Low-Carb Options at Au Bon Pain
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
164 of 265 items
Net Carb Limit
40g
0g25g50g
Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Noodle Soup (Medium)
120cal
8g
15g
2.5g
1g
0g
14g
1030mg
3g
1g
30mg
0.067g/cal
0.53:1
Broccoli Cheddar Soup (Medium)
340cal
10g
20g
24g
11g
0.5g
17g
1040mg
6g
3g
60mg
0.029g/cal
0.50:1
Lemon Orzo Chicken Soup (Medium)
230cal
12g
20g
12g
6g
0g
19g
1190mg
3g
1g
50mg
0.052g/cal
0.60:1
Wild Mushroom Bisque (Medium)
190cal
5g
23g
9g
1.5g
0g
20g
1070mg
6g
3g
5mg
0.026g/cal
0.22:1
Harvest Pumpkin Soup (Medium)
230cal
3g
24g
13g
7g
0g
21g
1070mg
9g
3g
35mg
0.013g/cal
0.13:1
Roasted Eggplant Soup (Medium)
190cal
8g
25g
6g
2g
0g
21g
670mg
11g
4g
10mg
0.042g/cal
0.32:1
Tuscan White Bean Soup (Medium)
230cal
11g
36g
4.5g
0g
0g
21g
950mg
6g
15g
0mg
0.048g/cal
0.31:1
12 Veggies Soup (Medium)
180cal
4g
27g
6g
0g
0g
23g
900mg
11g
4g
0mg
0.022g/cal
0.15:1
Corn And Green Chili Bisque (Medium)
270cal
6g
26g
16g
9g
0g
23g
1330mg
5g
3g
45mg
0.022g/cal
0.23:1
Beef And Vegetable Stew (Medium)
340cal
20g
28g
16g
3g
0g
24g
1100mg
4g
4g
60mg
0.059g/cal
0.71:1
Turkey, Kale & Wild Rice Soup (Medium)
310cal
12g
27g
17g
7g
0g
25g
1160mg
3g
2g
45mg
0.039g/cal
0.44:1
Barley and Creamy Lentil Soup (Medium)
210cal
9g
35g
4g
0g
0g
28g
700mg
3g
7g
0mg
0.043g/cal
0.26:1
Tomato Basil Bisque (Medium)
240cal
7g
30g
11g
7g
0g
28g
380mg
17g
2g
40mg
0.029g/cal
0.23:1
Turkey Chili (Medium)
330cal
19g
44g
9g
1.5g
0g
29g
680mg
6g
15g
30mg
0.058g/cal
0.43:1
Clam Chowder (Medium)
350cal
11g
32g
20g
8g
0g
30g
1120mg
9g
2g
55mg
0.031g/cal
0.34:1
Baked Stuffed Potato Soup (Medium)
390cal
7g
34g
24g
12g
0.5g
31g
1050mg
2g
3g
65mg
0.018g/cal
0.21:1
Breakfast Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel
370cal
26g
22g
21g
9g
0g
15g
750mg
1g
7g
375mg
0.070g/cal
1.18:1
2 Eggs & Turkey Sausage On Skinny Wheat Bagel
310cal
23g
22g
16g
6g
0g
15g
660mg
1g
7g
360mg
0.074g/cal
1.05:1
2 Eggs & Bacon On Skinny Wheat Bagel
280cal
18g
22g
15g
6g
0g
16g
600mg
2g
6g
345mg
0.064g/cal
0.82:1
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel
340cal
22g
22g
20g
9g
0g
16g
690mg
2g
6g
360mg
0.065g/cal
1.00:1
Egg Whites And Cheddar On Skinny Wheat Bagel
210cal
19g
22g
7g
4.5g
0g
16g
490mg
1g
6g
20mg
0.090g/cal
0.86:1
Egg Whites, Cheddar & Avocado On Skinny Wheat
360cal
19g
25g
23g
12g
0.5g
16g
590mg
1g
9g
50mg
0.053g/cal
0.76:1
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel
350cal
26g
24g
19g
8g
0g
17g
880mg
3g
7g
375mg
0.074g/cal
1.08:1
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel
450cal
28g
23g
29g
12g
0g
17g
790mg
2g
6g
390mg
0.062g/cal
1.22:1
The Good Egg Sandwich
490cal
22g
37g
28g
9g
0g
34g
730mg
2g
3g
350mg
0.045g/cal
0.59:1
Hot Lunch Bar
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bruschetta Wings
70cal
6g
0g
5g
1g
0g
0g
160mg
0g
0g
20mg
0.086g/cal
-
Southwest Wings
70cal
6g
0g
5g
1.5g
0g
0g
170mg
0g
0g
20mg
0.086g/cal
-
Adobo Chicken
25cal
4g
1g
0.5g
0g
0g
1g
125mg
1g
0g
10mg
0.160g/cal
4.00:1
Pork Carnitas
45cal
5g
1g
2.5g
0.5g
0g
1g
110mg
1g
0g
10mg
0.111g/cal
5.00:1
Sesame Green Beans
20cal
1g
2g
1g
0g
0g
1g
55mg
1g
1g
0mg
0.050g/cal
0.50:1
Sweet & Sour Wings
70cal
6g
1g
4.5g
1.5g
0g
1g
180mg
1g
0g
20mg
0.086g/cal
6.00:1
Beef & Broccoli
30cal
3g
2g
1g
0g
0g
2g
105mg
1g
0g
10mg
0.100g/cal
1.50:1
Chipotle Wings
70cal
6g
2g
4.5g
1g
0g
2g
190mg
1g
0g
20mg
0.086g/cal
3.00:1
Smothered Beans
30cal
1g
2g
2g
1g
0g
2g
105mg
1g
0g
5mg
0.033g/cal
0.50:1
Honey & Herb Carrots
25cal
0g
4g
1.5g
1g
0g
3g
30mg
1g
1g
5mg
0.000g/cal
0.00:1
Meatballs In Marinara Sauce With Penne
50cal
2g
4g
2.5g
1g
0g
3g
105mg
1g
1g
5mg
0.040g/cal
0.50:1
Roasted Corn & Jalapenos
20cal
1g
4g
0g
0g
0g
3g
20mg
2g
1g
0mg
0.050g/cal
0.25:1
Roasted Mediterranean Vegetables
35cal
1g
4g
2g
0g
0g
3g
95mg
1g
1g
0mg
0.029g/cal
0.25:1
Vegetable Lasagna
45cal
3g
3g
2.5g
1.5g
0g
3g
75mg
1g
0g
10mg
0.067g/cal
1.00:1
Black Beans & Rice
25cal
1g
5g
0g
0g
0g
4g
15mg
0g
1g
0mg
0.040g/cal
0.20:1
Pulled BBQ Pork
45cal
4g
4g
1.5g
0g
0g
4g
150mg
4g
0g
10mg
0.089g/cal
1.00:1
Red Beans & Rice
25cal
1g
5g
0g
0g
0g
4g
55mg
0g
1g
0mg
0.040g/cal
0.20:1
Broccoli Chicken Pasta Alfredo
50cal
2g
5g
2g
1g
0g
5g
40mg
0g
0g
10mg
0.040g/cal
0.40:1
Tomato Asiago Rice
35cal
1g
5g
1g
0.5g
0g
5g
25mg
0g
0g
0mg
0.029g/cal
0.20:1
Asian Rice With Edamame & Carrots
30cal
1g
6g
0g
0g
0g
6g
10mg
0g
0g
0mg
0.033g/cal
0.17:1
Brown Rice
30cal
1g
6g
0g
0g
0g
6g
15mg
0g
0g
0mg
0.033g/cal
0.17:1
Mediterranean Rice
35cal
1g
6g
0.5g
0g
0g
6g
25mg
0g
0g
0mg
0.029g/cal
0.17:1
Chicken Dumplings
45cal
2g
7g
1g
0g
0g
7g
150mg
1g
0g
5mg
0.044g/cal
0.29:1
Corn Bread
100cal
1g
13g
5g
1g
0g
13g
60mg
6g
0g
20mg
0.010g/cal
0.08:1
Croissants
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ham And Cheese Croissant
410cal
18g
25g
21g
13g
0.5g
24g
590mg
6g
1g
85mg
0.044g/cal
0.72:1
Plain Croissant
280cal
6g
28g
16g
9g
0g
27g
320mg
4g
1g
65mg
0.021g/cal
0.21:1
Spinach And Cheese Croissant
320cal
7g
32g
18g
11g
0g
31g
420mg
5g
1g
70mg
0.022g/cal
0.22:1
Apple And Cinnamon Croissant
220cal
5g
35g
8g
4.5g
0g
33g
290mg
14g
2g
30mg
0.023g/cal
0.14:1
Cold Lunch Bar
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Smoked Bacon
130cal
9g
0g
10g
3.5g
0g
0g
660mg
0g
0g
15mg
0.069g/cal
-
Hard Boiled Eggs
45cal
4g
0g
3g
1g
0g
0g
35mg
0g
0g
105mg
0.089g/cal
-
Lettuce Blend
5cal
0g
1g
0g
0g
0g
0g
0mg
0g
1g
0mg
0.000g/cal
0.00:1
Mixed Salad Greens
5cal
0g
1g
0g
0g
0g
0g
5mg
0g
1g
0mg
0.000g/cal
0.00:1
Mozzarella Cheese
70cal
6g
0g
5g
3.5g
0g
0g
70mg
0g
0g
20mg
0.086g/cal
-
Romaine Lettuce
5cal
0g
1g
0g
0g
0g
0g
0mg
0g
1g
0mg
0.000g/cal
0.00:1
Spinach
5cal
1g
1g
0g
0g
0g
0g
20mg
0g
1g
0mg
0.200g/cal
1.00:1
Turkey
30cal
7g
0g
0g
0g
0g
0g
200mg
0g
0g
15mg
0.233g/cal
-
Walnuts
190cal
4g
1g
19g
1.5g
0g
0g
0mg
1g
3g
0mg
0.021g/cal
4.00:1
Asiago Cheese
110cal
7g
1g
8g
5g
0g
1g
170mg
0g
0g
25mg
0.064g/cal
7.00:1
Chicken Salad
45cal
6g
1g
2.5g
0g
0g
1g
110mg
0g
0g
20mg
0.133g/cal
6.00:1
Cottage Cheese
30cal
3g
1g
1.5g
1g
0g
1g
110mg
1g
0g
5mg
0.100g/cal
3.00:1
Cucumbers
5cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Feta
100cal
6g
1g
8g
4.5g
0g
1g
250mg
0g
0g
25mg
0.060g/cal
6.00:1
Red Pepper
10cal
0g
2g
0g
0g
0g
1g
115mg
1g
1g
0mg
0.000g/cal
0.00:1
Sliced Chicken
35cal
7g
1g
0.5g
0g
0g
1g
50mg
0g
0g
20mg
0.200g/cal
7.00:1
Tomatoes
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Tuna
35cal
9g
1g
0g
0g
0g
1g
40mg
0g
0g
15mg
0.257g/cal
9.00:1
Almonds
170cal
6g
6g
14g
1g
0g
2g
0mg
1g
4g
0mg
0.035g/cal
1.00:1
Caesar Salad
25cal
1g
3g
1g
0g
0g
2g
35mg
0g
1g
0mg
0.040g/cal
0.33:1
Cantaloupe
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Carrots
10cal
0g
3g
0g
0g
0g
2g
20mg
1g
1g
0mg
0.000g/cal
0.00:1
Chickpeas
20cal
1g
3g
0g
0g
0g
2g
30mg
1g
1g
0mg
0.050g/cal
0.33:1
Chickpeas & Tomatoes Salad
35cal
1g
3g
2g
0g
0g
2g
100mg
1g
1g
0mg
0.029g/cal
0.33:1
Edamame
40cal
4g
3g
2g
0g
0g
2g
0mg
1g
1g
0mg
0.100g/cal
1.33:1
Grapefruit Sections
10cal
0g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Black Bean & Corn Salad
35cal
2g
4g
1.5g
0g
0g
3g
50mg
1g
1g
0mg
0.057g/cal
0.50:1
Corn
20cal
1g
4g
0g
0g
0g
3g
0mg
2g
1g
0mg
0.050g/cal
0.25:1
Greek Vanilla Yogurt
20cal
2g
3g
0g
0g
0g
3g
10mg
3g
0g
0mg
0.100g/cal
0.67:1
Honeydew
10cal
0g
3g
0g
0g
0g
3g
5mg
2g
0g
0mg
0.000g/cal
0.00:1
Kalamata Olives
70cal
1g
4g
6g
0.5g
0g
3g
390mg
0g
1g
0mg
0.014g/cal
0.25:1
Onion
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Black Beans
30cal
2g
5g
0g
0g
0g
4g
30mg
0g
1g
0mg
0.067g/cal
0.40:1
Carrot & Raisin Salad
80cal
0g
5g
7g
1g
0g
5g
55mg
3g
0g
5mg
0.000g/cal
0.00:1
Grapes
20cal
0g
5g
0g
0g
0g
5g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Pesto Tortellini
60cal
1g
5g
3.5g
0g
0g
5g
55mg
0g
0g
5mg
0.017g/cal
0.20:1
Pickled Beets
20cal
0g
5g
0g
0g
0g
5g
75mg
4g
0g
0mg
0.000g/cal
0.00:1
Mediterranean Pasta Salad
50cal
2g
7g
2g
0g
0g
6g
50mg
1g
1g
0mg
0.040g/cal
0.29:1
Croutons
90cal
3g
14g
2.5g
0g
0g
13g
140mg
1g
1g
0mg
0.033g/cal
0.21:1
Wontons
140cal
3g
18g
6g
1g
0g
17g
150mg
1g
1g
0mg
0.021g/cal
0.17:1
Sweetened Dried Cranberries
100cal
0g
24g
0g
0g
0g
23g
0mg
19g
1g
0mg
0.000g/cal
0.00:1
Bagels & Spreads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Vegetable Cream Cheese
100cal
2g
2g
10g
6g
0g
2g
230mg
2g
0g
30mg
0.020g/cal
1.00:1
Herb Cream Cheese
90cal
3g
4g
7g
4.5g
0g
4g
180mg
2g
0g
25mg
0.033g/cal
0.75:1
Whole Wheat Skinny Bagel
90cal
5g
21g
1g
0g
0g
15g
230mg
1g
6g
0mg
0.056g/cal
0.24:1
Breads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ancient Grain Breadstick
160cal
7g
30g
2.5g
0g
0g
25g
230mg
5g
5g
0mg
0.044g/cal
0.23:1
Asiago Breadstick
150cal
6g
27g
2g
1g
0g
25g
290mg
3g
2g
5mg
0.040g/cal
0.22:1
Whole Wheat Tortilla Wrap
260cal
8g
43g
8g
1.5g
0g
37g
270mg
1g
6g
0mg
0.031g/cal
0.19:1
Snacks & To Go
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hard Boiled Eggs To Go
140cal
11g
1g
9g
3g
0g
1g
110mg
1g
0g
330mg
0.079g/cal
11.00:1
Skinny Pop Popcorn
100cal
2g
9g
6g
0.5g
0g
7g
45mg
0g
2g
0mg
0.020g/cal
0.22:1
Strawberry Cup
45cal
1g
11g
0g
0g
0g
8g
0mg
7g
3g
0mg
0.022g/cal
0.09:1
Caprese Chicken
330cal
24g
16g
19g
6g
0g
13g
680mg
8g
3g
70mg
0.073g/cal
1.50:1
Mixed Nuts
420cal
14g
19g
35g
5g
0g
14g
140mg
4g
5g
0mg
0.033g/cal
0.74:1
Fresh Watermelon
70cal
1g
17g
0g
0g
0g
16g
0mg
14g
1g
0mg
0.014g/cal
0.06:1
Smoked Salmon
200cal
12g
18g
9g
3.5g
0g
16g
550mg
5g
2g
30mg
0.060g/cal
0.67:1
Food Should Taste Good All Natural Multigrain Chips
210cal
4g
27g
9g
1g
0g
22g
120mg
2g
5g
0mg
0.019g/cal
0.15:1
Cape Cod Original Potato Chips
220cal
3g
25g
12g
1g
0g
23g
160mg
1g
2g
0mg
0.014g/cal
0.12:1
Baked Lay's Original Potato Crisps
130cal
2g
26g
2g
0g
0g
24g
200mg
2g
2g
0mg
0.015g/cal
0.08:1
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips
180cal
3g
26g
8g
0.5g
0g
24g
190mg
2g
2g
0mg
0.017g/cal
0.12:1
Snyders Of Hanover Mini Pretzels
110cal
3g
25g
0g
0g
0g
25g
250mg
0g
0g
0mg
0.027g/cal
0.12:1
Cape Cod Sea Salt & Vinegar Potato Chips
220cal
3g
28g
10g
1g
0g
27g
390mg
0g
1g
0mg
0.014g/cal
0.11:1
Fruit, Eggs & Nuts
500cal
21g
31g
35g
10g
0g
27g
320mg
19g
4g
195mg
0.042g/cal
0.68:1
Cheese & Fruit
390cal
14g
31g
25g
14g
0.5g
29g
590mg
16g
2g
70mg
0.036g/cal
0.45:1
Hummus
300cal
8g
37g
14g
1.5g
0g
33g
670mg
5g
4g
0mg
0.027g/cal
0.22:1
Fruit Cup (Large)
140cal
2g
36g
0.5g
0g
0g
34g
30mg
32g
2g
0mg
0.014g/cal
0.06:1
Fresh Grapes
160cal
2g
41g
0g
0g
0g
39g
0mg
35g
2g
0mg
0.013g/cal
0.05:1
Yogurt
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Greek Vanilla Yogurt & Strawberry Parfait
330cal
23g
45g
8g
3.5g
0g
40g
115mg
32g
5g
20mg
0.070g/cal
0.51:1
Greek Vanilla Yogurt & Wild Blueberry Parfait
320cal
23g
44g
8g
3.5g
0g
40g
115mg
31g
4g
20mg
0.072g/cal
0.52:1
Cookies & Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Cranberry Almond Coconut Macaroon
290cal
4g
34g
16g
13g
0g
32g
110mg
25g
2g
0mg
0.014g/cal
0.12:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Garden Salad
50cal
2g
11g
0g
0g
0g
7g
35mg
5g
4g
0mg
0.040g/cal
0.18:1
Chicken Cobb With Avocado Salad
460cal
44g
17g
25g
10g
0g
11g
970mg
7g
6g
270mg
0.096g/cal
2.59:1
Caesar Asiago Salad
160cal
8g
19g
7g
3g
0g
15g
230mg
2g
4g
15mg
0.050g/cal
0.42:1
Chicken Caesar Asiago Salad
290cal
33g
21g
9g
3.5g
0g
17g
410mg
2g
4g
90mg
0.114g/cal
1.57:1
Thai Peanut Chicken Salad
250cal
29g
23g
6g
1g
0g
18g
290mg
6g
5g
80mg
0.116g/cal
1.26:1
Vegetarian Deluxe Salad
260cal
12g
26g
13g
5g
0g
18g
820mg
10g
8g
25mg
0.046g/cal
0.46:1
Harvest Turkey Salad
380cal
30g
32g
15g
3.5g
0g
26g
790mg
22g
6g
75mg
0.079g/cal
0.94:1
Smoky BBQ Chicken Salad
410cal
29g
34g
18g
4g
0g
28g
770mg
15g
6g
80mg
0.071g/cal
0.85:1
Southwest Chicken Salad
380cal
32g
39g
13g
2g
0g
30g
380mg
9g
9g
70mg
0.084g/cal
0.82:1
Oatmeal
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Superfood Cranberry Almond Hot Cereal (Medium)
270cal
9g
38g
10g
1g
0g
31g
25mg
4g
7g
0mg
0.033g/cal
0.24:1
Hot Breakfast Bar
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sausage With Peppers And Onions
40cal
3g
1g
2.5g
0.5g
0g
1g
110mg
0g
0g
5mg
0.075g/cal
3.00:1
Scrambled Eggs
30cal
3g
1g
2g
0.5g
0g
1g
75mg
0g
0g
85mg
0.100g/cal
3.00:1
Scrambled Eggs, Ham & Cheese
40cal
3g
1g
2.5g
1g
0g
1g
100mg
1g
0g
75mg
0.075g/cal
3.00:1
Roasted Potatoes
35cal
1g
6g
1g
0g
0g
5g
110mg
0g
1g
0mg
0.029g/cal
0.17:1
Warm Apple Bake
80cal
2g
11g
3g
2g
0g
11g
90mg
4g
0g
10mg
0.025g/cal
0.18:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Green Goddess Dressing
140cal
1g
3g
14g
1.5g
0g
3g
260mg
2g
0g
15mg
0.007g/cal
0.33:1
Caesar Dressing
190cal
2g
3g
19g
3.5g
0g
3g
500mg
2g
0g
15mg
0.011g/cal
0.67:1
Ranch Dressing
180cal
1g
4g
19g
3g
0g
4g
290mg
1g
0g
15mg
0.006g/cal
0.25:1
Balsamic Vinaigrette
80cal
0g
5g
7g
1g
0g
5g
270mg
5g
0g
0mg
0.000g/cal
0.00:1
Lemon Vinaigrette
150cal
0g
6g
14g
1.5g
0g
6g
370mg
5g
0g
0mg
0.000g/cal
0.00:1
Chili Lime Vinaigrette
110cal
0g
7g
9g
1g
0g
7g
300mg
6g
0g
0mg
0.000g/cal
0.00:1
Citrus Lime Vinaigrette
110cal
0g
7g
9g
1g
0g
7g
260mg
6g
0g
0mg
0.000g/cal
0.00:1
Thai Dressing
120cal
1g
16g
6g
0.5g
0g
16g
550mg
14g
0g
0mg
0.008g/cal
0.06:1
Coffee & Espresso
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Decaf French Roast Coffee (Large)
10cal
1g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.100g/cal
-
Iced French Roast Coffee (Large)
10cal
1g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.100g/cal
-
Iced French Vanilla Coffee (Large)
10cal
1g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.100g/cal
-
Whipped Cream Topping
20cal
0g
0g
1.5g
1g
0g
0g
0mg
0g
0g
5mg
0.000g/cal
-
Espresso Double Shot
10cal
0g
1g
0g
0g
0g
1g
15mg
1g
0g
0mg
0.000g/cal
0.00:1
Caffe Americano (Large)
15cal
0g
3g
0g
0g
0g
3g
35mg
3g
0g
0mg
0.000g/cal
0.00:1
Iced Caffe Americano (Large)
15cal
0g
3g
0g
0g
0g
3g
35mg
3g
0g
0mg
0.000g/cal
0.00:1
Cappuccino (Large)
160cal
8g
14g
8g
4.5g
0g
14g
125mg
14g
0g
25mg
0.050g/cal
0.57:1
Caffe Latte (Large)
180cal
9g
15g
9g
5g
0g
15g
135mg
15g
0g
25mg
0.050g/cal
0.60:1
Iced Caffe Latte (Large)
180cal
9g
15g
9g
5g
0g
15g
140mg
15g
0g
25mg
0.050g/cal
0.60:1
Vanilla Latte With Sugar Free Syrup (Large)
180cal
9g
22g
9g
5g
0g
22g
135mg
13g
0g
25mg
0.050g/cal
0.41:1
Chai Latte (Large)
270cal
9g
38g
9g
5g
0g
38g
120mg
38g
0g
25mg
0.033g/cal
0.24:1
Iced Chai Latte (Large)
270cal
9g
38g
9g
5g
0g
38g
125mg
38g
0g
25mg
0.033g/cal
0.24:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caffeine Free Diet Coke (Medium)
5cal
0g
0g
0g
0g
0g
0g
30mg
0g
0g
0mg
0.000g/cal
-
Coke Zero (Large)
5cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.000g/cal
-
Diet Coke (Large)
5cal
0g
0g
0g
0g
0g
0g
35mg
0g
0g
0mg
0.000g/cal
-
Sprite Zero (Large)
10cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.000g/cal
-
Vitamin Water Zero - Squeezed (Large)
10cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Vitamin Water Zero - XXX (Medium)
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Iced Black Tea (Large)
10cal
0g
3g
0g
0g
0g
3g
30mg
0g
0g
0mg
0.000g/cal
0.00:1