Low-Carb Options at Au Bon PainMenu Guide

Find all the low-carb options at Au Bon Pain. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

40g

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12 Veggies Soup (Medium)	180	4g	27g	6g	0mg	900mg	11g
Baked Stuffed Potato Soup (Medium)	390	7g	34g	24g	65mg	1050mg	2g
Barley and Creamy Lentil Soup (Medium)	210	9g	35g	4g	0mg	700mg	3g
Beef And Vegetable Stew (Medium)	340	20g	28g	16g	60mg	1100mg	4g
Broccoli Cheddar Soup (Medium)	340	10g	20g	24g	60mg	1040mg	6g
Chicken Noodle Soup (Medium)	120	8g	15g	3g	30mg	1030mg	3g
Clam Chowder (Medium)	350	11g	32g	20g	55mg	1120mg	9g
Corn And Green Chili Bisque (Medium)	270	6g	26g	16g	45mg	1330mg	5g
Harvest Pumpkin Soup (Medium)	230	3g	24g	13g	35mg	1070mg	9g
Lemon Orzo Chicken Soup (Medium)	230	12g	20g	12g	50mg	1190mg	3g
Roasted Eggplant Soup (Medium)	190	8g	25g	6g	10mg	670mg	11g
Tomato Basil Bisque (Medium)	240	7g	30g	11g	40mg	380mg	17g
Turkey Chili (Medium)	330	19g	44g	9g	30mg	680mg	6g
Turkey, Kale & Wild Rice Soup (Medium)	310	12g	27g	17g	45mg	1160mg	3g
Tuscan White Bean Soup (Medium)	230	11g	36g	5g	0mg	950mg	6g
Wild Mushroom Bisque (Medium)	190	5g	23g	9g	5mg	1070mg	6g


2 Eggs & Bacon On Skinny Wheat Bagel	280	18g	22g	15g	345mg	600mg	2g
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel	340	22g	22g	20g	360mg	690mg	2g
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel	350	26g	24g	19g	375mg	880mg	3g
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel	450	28g	23g	29g	390mg	790mg	2g
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel	370	26g	22g	21g	375mg	750mg	1g
2 Eggs & Turkey Sausage On Skinny Wheat Bagel	310	23g	22g	16g	360mg	660mg	1g
Egg Whites And Cheddar On Skinny Wheat Bagel	210	19g	22g	7g	20mg	490mg	1g
Egg Whites, Cheddar & Avocado On Skinny Wheat	360	19g	25g	23g	50mg	590mg	1g
The Good Egg Sandwich	490	22g	37g	28g	350mg	730mg	2g


Adobo Chicken	25	4g	1g	1g	10mg	125mg	1g
Asian Rice With Edamame & Carrots	30	1g	6g	0g	0mg	10mg	0g
Beef & Broccoli	30	3g	2g	1g	10mg	105mg	1g
Black Beans & Rice	25	1g	5g	0g	0mg	15mg	0g
Broccoli Chicken Pasta Alfredo	50	2g	5g	2g	10mg	40mg	0g
Brown Rice	30	1g	6g	0g	0mg	15mg	0g
Bruschetta Wings	70	6g	0g	5g	20mg	160mg	0g
Chicken Dumplings	45	2g	7g	1g	5mg	150mg	1g
Chipotle Wings	70	6g	2g	5g	20mg	190mg	1g
Corn Bread	100	1g	13g	5g	20mg	60mg	6g
Honey & Herb Carrots	25	0g	4g	2g	5mg	30mg	1g
Meatballs In Marinara Sauce With Penne	50	2g	4g	3g	5mg	105mg	1g
Mediterranean Rice	35	1g	6g	1g	0mg	25mg	0g
Pork Carnitas	45	5g	1g	3g	10mg	110mg	1g
Pulled BBQ Pork	45	4g	4g	2g	10mg	150mg	4g
Red Beans & Rice	25	1g	5g	0g	0mg	55mg	0g
Roasted Corn & Jalapenos	20	1g	4g	0g	0mg	20mg	2g
Roasted Mediterranean Vegetables	35	1g	4g	2g	0mg	95mg	1g
Sesame Green Beans	20	1g	2g	1g	0mg	55mg	1g
Smothered Beans	30	1g	2g	2g	5mg	105mg	1g
Southwest Wings	70	6g	0g	5g	20mg	170mg	0g
Sweet & Sour Wings	70	6g	1g	5g	20mg	180mg	1g
Tomato Asiago Rice	35	1g	5g	1g	0mg	25mg	0g
Vegetable Lasagna	45	3g	3g	3g	10mg	75mg	1g


Apple And Cinnamon Croissant	220	5g	35g	8g	30mg	290mg	14g
Ham And Cheese Croissant	410	18g	25g	21g	85mg	590mg	6g
Plain Croissant	280	6g	28g	16g	65mg	320mg	4g
Spinach And Cheese Croissant	320	7g	32g	18g	70mg	420mg	5g


Almonds	170	6g	6g	14g	0mg	0mg	1g
Apple Smoked Bacon	130	9g	0g	10g	15mg	660mg	0g
Asiago Cheese	110	7g	1g	8g	25mg	170mg	0g
Black Bean & Corn Salad	35	2g	4g	2g	0mg	50mg	1g
Black Beans	30	2g	5g	0g	0mg	30mg	0g
Caesar Salad	25	1g	3g	1g	0mg	35mg	0g
Cantaloupe	10	0g	2g	0g	0mg	0mg	2g
Carrot & Raisin Salad	80	0g	5g	7g	5mg	55mg	3g
Carrots	10	0g	3g	0g	0mg	20mg	1g
Chicken Salad	45	6g	1g	3g	20mg	110mg	0g
Chickpeas	20	1g	3g	0g	0mg	30mg	1g
Chickpeas & Tomatoes Salad	35	1g	3g	2g	0mg	100mg	1g
Corn	20	1g	4g	0g	0mg	0mg	2g
Cottage Cheese	30	3g	1g	2g	5mg	110mg	1g
Croutons	90	3g	14g	3g	0mg	140mg	1g
Cucumbers	5	0g	1g	0g	0mg	0mg	0g
Edamame	40	4g	3g	2g	0mg	0mg	1g
Feta	100	6g	1g	8g	25mg	250mg	0g
Grapefruit Sections	10	0g	3g	0g	0mg	0mg	2g
Grapes	20	0g	5g	0g	0mg	0mg	4g
Greek Vanilla Yogurt	20	2g	3g	0g	0mg	10mg	3g
Hard Boiled Eggs	45	4g	0g	3g	105mg	35mg	0g
Honeydew	10	0g	3g	0g	0mg	5mg	2g
Kalamata Olives	70	1g	4g	6g	0mg	390mg	0g
Lettuce Blend	5	0g	1g	0g	0mg	0mg	0g
Mediterranean Pasta Salad	50	2g	7g	2g	0mg	50mg	1g
Mixed Salad Greens	5	0g	1g	0g	0mg	5mg	0g
Mozzarella Cheese	70	6g	0g	5g	20mg	70mg	0g
Onion	10	0g	3g	0g	0mg	0mg	1g
Pesto Tortellini	60	1g	5g	4g	5mg	55mg	0g
Pickled Beets	20	0g	5g	0g	0mg	75mg	4g
Red Pepper	10	0g	2g	0g	0mg	115mg	1g
Romaine Lettuce	5	0g	1g	0g	0mg	0mg	0g
Sliced Chicken	35	7g	1g	1g	20mg	50mg	0g
Spinach	5	1g	1g	0g	0mg	20mg	0g
Sweetened Dried Cranberries	100	0g	24g	0g	0mg	0mg	19g
Tomatoes	5	0g	1g	0g	0mg	0mg	1g
Tuna	35	9g	1g	0g	15mg	40mg	0g
Turkey	30	7g	0g	0g	15mg	200mg	0g
Walnuts	190	4g	1g	19g	0mg	0mg	1g
Wontons	140	3g	18g	6g	0mg	150mg	1g


Garden Vegetable Cream Cheese	100	2g	2g	10g	30mg	230mg	2g
Herb Cream Cheese	90	3g	4g	7g	25mg	180mg	2g
Whole Wheat Skinny Bagel	90	5g	21g	1g	0mg	230mg	1g


Baked Lay's Original Potato Crisps	130	2g	26g	2g	0mg	200mg	2g
Cape Cod Original Potato Chips	220	3g	25g	12g	0mg	160mg	1g
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips	180	3g	26g	8g	0mg	190mg	2g
Cape Cod Sea Salt & Vinegar Potato Chips	220	3g	28g	10g	0mg	390mg	0g
Caprese Chicken	330	24g	16g	19g	70mg	680mg	8g
Cheese & Fruit	390	14g	31g	25g	70mg	590mg	16g
Food Should Taste Good All Natural Multigrain Chips	210	4g	27g	9g	0mg	120mg	2g
Fresh Grapes	160	2g	41g	0g	0mg	0mg	35g
Fresh Watermelon	70	1g	17g	0g	0mg	0mg	14g
Fruit Cup (Large)	140	2g	36g	1g	0mg	30mg	32g
Fruit, Eggs & Nuts	500	21g	31g	35g	195mg	320mg	19g
Hard Boiled Eggs To Go	140	11g	1g	9g	330mg	110mg	1g
Hummus	300	8g	37g	14g	0mg	670mg	5g
Mixed Nuts	420	14g	19g	35g	0mg	140mg	4g
Skinny Pop Popcorn	100	2g	9g	6g	0mg	45mg	0g
Smoked Salmon	200	12g	18g	9g	30mg	550mg	5g
Snyders Of Hanover Mini Pretzels	110	3g	25g	0g	0mg	250mg	0g
Strawberry Cup	45	1g	11g	0g	0mg	0mg	7g


Greek Vanilla Yogurt & Strawberry Parfait	330	23g	45g	8g	20mg	115mg	32g
Greek Vanilla Yogurt & Wild Blueberry Parfait	320	23g	44g	8g	20mg	115mg	31g


Chocolate Cranberry Almond Coconut Macaroon	290	4g	34g	16g	0mg	110mg	25g


Caesar Asiago Salad	160	8g	19g	7g	15mg	230mg	2g
Chicken Caesar Asiago Salad	290	33g	21g	9g	90mg	410mg	2g
Chicken Cobb With Avocado Salad	460	44g	17g	25g	270mg	970mg	7g
Harvest Turkey Salad	380	30g	32g	15g	75mg	790mg	22g
Side Garden Salad	50	2g	11g	0g	0mg	35mg	5g
Smoky BBQ Chicken Salad	410	29g	34g	18g	80mg	770mg	15g
Southwest Chicken Salad	380	32g	39g	13g	70mg	380mg	9g
Thai Peanut Chicken Salad	250	29g	23g	6g	80mg	290mg	6g
Vegetarian Deluxe Salad	260	12g	26g	13g	25mg	820mg	10g


Superfood Cranberry Almond Hot Cereal (Medium)	270	9g	38g	10g	0mg	25mg	4g


Roasted Potatoes	35	1g	6g	1g	0mg	110mg	0g
Sausage With Peppers And Onions	40	3g	1g	3g	5mg	110mg	0g
Scrambled Eggs	30	3g	1g	2g	85mg	75mg	0g
Scrambled Eggs, Ham & Cheese	40	3g	1g	3g	75mg	100mg	1g
Warm Apple Bake	80	2g	11g	3g	10mg	90mg	4g


Avocado Green Goddess Dressing	140	1g	3g	14g	15mg	260mg	2g
Balsamic Vinaigrette	80	0g	5g	7g	0mg	270mg	5g
Caesar Dressing	190	2g	3g	19g	15mg	500mg	2g
Chili Lime Vinaigrette	110	0g	7g	9g	0mg	300mg	6g
Citrus Lime Vinaigrette	110	0g	7g	9g	0mg	260mg	6g
Lemon Vinaigrette	150	0g	6g	14g	0mg	370mg	5g
Ranch Dressing	180	1g	4g	19g	15mg	290mg	1g
Thai Dressing	120	1g	16g	6g	0mg	550mg	14g


Caffe Americano (Large)	15	0g	3g	0g	0mg	35mg	3g
Caffe Latte (Large)	180	9g	15g	9g	25mg	135mg	15g
Cappuccino (Large)	160	8g	14g	8g	25mg	125mg	14g
Chai Latte (Large)	270	9g	38g	9g	25mg	120mg	38g
Espresso Double Shot	10	0g	1g	0g	0mg	15mg	1g
Iced Caffe Americano (Large)	15	0g	3g	0g	0mg	35mg	3g
Iced Caffe Latte (Large)	180	9g	15g	9g	25mg	140mg	15g
Iced Chai Latte (Large)	270	9g	38g	9g	25mg	125mg	38g
Iced Decaf French Roast Coffee (Large)	10	1g	0g	0g	0mg	20mg	0g
Iced French Roast Coffee (Large)	10	1g	0g	0g	0mg	20mg	0g
Iced French Vanilla Coffee (Large)	10	1g	0g	0g	0mg	20mg	0g
Vanilla Latte With Sugar Free Syrup (Large)	180	9g	22g	9g	25mg	135mg	13g
Whipped Cream Topping	20	0g	0g	2g	5mg	0mg	0g


Caffeine Free Diet Coke (Large)	5	0g	0g	0g	0mg	35mg	0g
Coke Zero (Large)	5	0g	0g	0g	0mg	20mg	0g
Diet Coke (Large)	5	0g	0g	0g	0mg	35mg	0g
Iced Black Tea (Large)	10	0g	3g	0g	0mg	30mg	0g
Sprite Zero (Large)	10	0g	0g	0g	0mg	20mg	0g
Vitamin Water Zero - Squeezed (Large)	10	0g	0g	0g	0mg	10mg	0g
Vitamin Water Zero - XXX (Medium)	5	0g	0g	0g	0mg	0mg	0g