Low-Carb Options at La Madeleine
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
85 of 135 items
Net Carb Limit
40g
0g25g50g
Bakery
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Mini Cookie
130cal
2g
15g
6g
3.5g
0g
14g
55mg
10g
1g
20mg
0.015g/cal
0.13:1
Oatmeal Raisin Pecan Mini Cookie
120cal
2g
16g
5g
2.5g
0g
15g
55mg
9g
1g
15mg
0.017g/cal
0.13:1
Lemon Madeleine
130cal
1g
20g
4.5g
2.5g
0g
20g
170mg
13g
0g
30mg
0.008g/cal
0.05:1
Chocolate Croissant
280cal
5g
30g
15g
9g
0g
28g
270mg
8g
2g
60mg
0.018g/cal
0.17:1
Apple Turnover
300cal
5g
37g
15g
7g
0g
36g
280mg
11g
1g
0mg
0.017g/cal
0.14:1
Savoury Ham & Cheese Danish
440cal
18g
40g
22g
13g
0g
38g
780mg
7g
2g
90mg
0.041g/cal
0.45:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Two Eggs Any Style
330cal
15g
4g
29g
14g
0g
3g
440mg
3g
1g
535mg
0.045g/cal
3.75:1
Fresh Fruit Salad Cup
60cal
1g
16g
0g
0g
0g
15g
15mg
14g
1g
0mg
0.017g/cal
0.06:1
Potato Galette
260cal
8g
26g
13g
9g
0.5g
23g
570mg
1g
3g
35mg
0.031g/cal
0.31:1
Fresh Fruit Salad Bowl
130cal
2g
32g
0.5g
0g
0g
29g
35mg
27g
3g
0mg
0.015g/cal
0.06:1
Breakfast Croissant with Bacon
830cal
32g
32g
64g
30g
3.5g
30g
1260mg
6g
2g
630mg
0.039g/cal
1.00:1
Breakfast Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Bacon
140cal
8g
0g
11g
4g
0g
00
410mg
0g
0g
25mg
0.057g/cal
-
Side of Sausage
200cal
8g
0g
18g
6g
0g
00
460mg
0g
0g
50mg
0.040g/cal
-
Eggs
330cal
15g
4g
29g
14g
0g
3g
440mg
3g
1g
535mg
0.045g/cal
3.75:1
Egg Whites
80cal
17g
5g
1g
0g
0g
4g
680mg
1g
1g
0mg
0.212g/cal
3.40:1
Butter Croissant
280cal
5g
28g
15g
9g
0g
27g
320mg
4g
1g
70mg
0.018g/cal
0.18:1
Quarter Baguette
190cal
7g
38g
0.5g
0g
0g
37g
390mg
1g
1g
0mg
0.037g/cal
0.18:1
Children's Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Scrambled Eggs with Bacon & Fruit
240cal
12g
10g
19g
9g
0g
8g
365mg
9g
2g
278mg
0.050g/cal
1.20:1
Children's Oatmeal
60cal
2g
11g
1g
0g
0g
9g
0mg
0g
2g
0mg
0.033g/cal
0.18:1
Turkey & Cheddar Croissant
300cal
24g
16g
17g
9g
0g
15g
1050mg
2g
1g
95mg
0.080g/cal
1.50:1
Yogurt with Strawberries
135cal
7g
24g
2g
1.5g
0g
23g
90mg
22g
1g
10mg
0.052g/cal
0.29:1
Chicken & Cheese Pasta
460cal
26g
40g
23g
11g
0g
38g
1320mg
3g
2g
90mg
0.057g/cal
0.65:1
Children's Chicken Pesto Pasta
470cal
23g
41g
25g
7g
0g
39g
1320mg
3g
2g
55mg
0.049g/cal
0.56:1
Entrees, Pastas & Crepes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mini Sea Salt Baguette
190cal
5g
29g
5g
0.5g
0g
29g
420mg
0g
0g
0mg
0.026g/cal
0.17:1
Chicken Crepe Riviera
780cal
39g
39g
54g
15g
0g
36g
1720mg
9g
3g
205mg
0.050g/cal
1.00:1
Salad Sampler
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Petite Strawberry & Bacon Spinach Salad
130cal
3g
5g
12g
1.5g
0g
3g
130mg
2g
2g
5mg
0.023g/cal
0.60:1
Petite Caesar Salad (With Original Dressing)
260cal
4g
6g
24g
3.5g
0g
4g
380mg
1g
2g
20mg
0.015g/cal
0.67:1
Tomato Basil Soup Cup
270cal
2g
9g
25g
16g
0.5g
8g
300mg
8g
1g
80mg
0.007g/cal
0.22:1
Cream of Mushroom Soup Cup
210cal
2g
9g
18g
11g
0.5g
9g
450mg
3g
0g
65mg
0.010g/cal
0.22:1
French Onion Soup Cup
100cal
3g
10g
4g
1.5g
0g
9g
1210mg
3g
1g
5mg
0.030g/cal
0.30:1
Strawberries Romanoff
80cal
1g
14g
2g
1g
0g
11g
25mg
10g
3g
5mg
0.013g/cal
0.07:1
Chicken Salad
390cal
15g
13g
32g
6g
0g
12g
730mg
2g
1g
65mg
0.038g/cal
1.15:1
French Lentil & Kale Soup Cup
90cal
5g
15g
2g
0g
0g
12g
590mg
3g
3g
0mg
0.056g/cal
0.33:1
Petite Cranberry & Pecan Wild Field Salad
160cal
2g
14g
12g
1g
0g
12g
30mg
10g
2g
0mg
0.013g/cal
0.14:1
Country Potato Soup Cup
240cal
5g
15g
18g
11g
0g
14g
950mg
2g
1g
55mg
0.021g/cal
0.33:1
Mediterranean Kale & Quinoa Cup
190cal
5g
16g
12g
1.5g
0g
14g
300mg
2g
2g
5mg
0.026g/cal
0.31:1
Tomato Basil Pesto Pasta Soup Cup
370cal
6g
29g
26g
2.5g
0g
27g
650mg
2g
2g
15mg
0.016g/cal
0.21:1
Pastry
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
French Vanilla & Fruit Parfait
110cal
1g
15g
4.5g
3g
0g
14g
45mg
11g
1g
10mg
0.009g/cal
0.07:1
Mini Chocolate Tart
140cal
2g
16g
8g
5g
0g
15g
35mg
9g
1g
5mg
0.014g/cal
0.13:1
Mini Fresh Fruit Tart
110cal
2g
19g
3.5g
2g
0g
18g
50mg
11g
1g
0mg
0.018g/cal
0.11:1
Mini Lemon Tart
160cal
3g
24g
6g
3.5g
0g
24g
40mg
19g
0g
5mg
0.019g/cal
0.13:1
Sacher Torte Parfait
300cal
3g
30g
20g
11g
0g
29g
125mg
23g
1g
40mg
0.010g/cal
0.10:1
Chocolate Tart
300cal
3g
33g
18g
11g
0g
31g
65mg
19g
2g
20mg
0.010g/cal
0.09:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tomato Basil Soup (Large)
710cal
5g
25g
67g
43g
2g
22g
810mg
21g
3g
210mg
0.007g/cal
0.20:1
Cream of Mushroom Soup (Large)
560cal
7g
24g
48g
29g
1.5g
23g
1200mg
7g
1g
175mg
0.013g/cal
0.29:1
French Onion Soup (Large)
280cal
10g
28g
12g
4g
0g
26g
3240mg
8g
2g
15mg
0.036g/cal
0.36:1
French Lentil & Kale Soup (Large)
240cal
12g
39g
5g
0.5g
0g
32g
1560mg
8g
7g
0mg
0.050g/cal
0.31:1
Country Potato Soup (Large)
640cal
13g
40g
48g
29g
1.5g
36g
2570mg
5g
4g
150mg
0.020g/cal
0.33:1
Entree Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Strawberry & Bacon Spinach
360cal
7g
13g
32g
4g
0g
8g
340mg
7g
5g
10mg
0.019g/cal
0.54:1
Original Caesar Salad (With Original Dressing)
560cal
11g
17g
52g
8g
0g
12g
860mg
2g
5g
40mg
0.020g/cal
0.65:1
Cranberry & Pecan Wild Field
470cal
4g
40g
34g
3g
0g
34g
180mg
31g
6g
0mg
0.009g/cal
0.10:1
A la Carte
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salmon Fillet
370cal
35g
2g
25g
5g
0g
2g
430mg
0g
0g
95mg
0.095g/cal
17.50:1
Steamed Broccoli
25cal
3g
5g
0g
0g
0g
2g
135mg
0g
3g
0mg
0.120g/cal
0.60:1
Grilled Entree Chicken
190cal
29g
5g
6g
1g
0g
5g
670mg
0g
0g
85mg
0.153g/cal
5.80:1
Green Beans Almondine
290cal
5g
11g
26g
9g
4.5g
7g
180mg
4g
4g
25mg
0.017g/cal
0.45:1
Strawberries Romanoff Bowl
140cal
2g
24g
4g
2.5g
0g
19g
50mg
18g
5g
15mg
0.014g/cal
0.08:1
Red-Skinned Mashed Potatoes
180cal
4g
24g
8g
4.5g
0g
21g
490mg
3g
3g
20mg
0.022g/cal
0.17:1
Rice Provencal
160cal
4g
32g
2g
1g
0g
30g
400mg
3g
2g
5mg
0.025g/cal
0.13:1
Children's Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Half Butter Croissant
140cal
3g
14g
7.5g
4.5g
0g
13g
160mg
2g
1g
35mg
0.021g/cal
0.21:1
Café Sampler
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Half Chicken Friand
365cal
11g
23g
25.5g
13.5g
0g
22g
545mg
1g
1g
58mg
0.030g/cal
0.48:1
Half Quiche Florentine
375cal
12g
26g
24g
14.5g
0g
25g
370mg
1g
1g
195mg
0.032g/cal
0.46:1
Half Quiche Lorraine
400cal
15g
26g
26g
15g
0g
25g
565mg
1g
1g
205mg
0.037g/cal
0.58:1
Sandwich Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salt & Pepper Chips
210cal
3g
23g
12g
1.5g
0g
21g
260mg
0g
2g
0mg
0.014g/cal
0.13:1
Salad Add Ons
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side of Shrimp
80cal
13g
0g
3.5g
0g
0g
00
320mg
0g
0g
70mg
0.163g/cal
-
Side of Salmon
230cal
22g
1g
15g
3.5g
0g
1g
270mg
0g
0g
60mg
0.096g/cal
22.00:1
Side of Chicken
150cal
20g
4g
6g
1g
0g
4g
480mg
0g
0g
60mg
0.133g/cal
5.00:1
Oatmeal and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almonds (For Oatmeal Bowl)
70cal
2g
2g
6g
0g
0g
1g
0mg
0g
1g
0mg
0.029g/cal
1.00:1
Pecans (For Oatmeal Bowl)
160cal
2g
3g
16g
1.5g
0g
1g
0mg
1g
2g
0mg
0.013g/cal
0.67:1
Blueberries (For Oatmeal Bowl)
10cal
0g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.0000
0.000
Strawberries (For Oatmeal Bowl)
5cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.0000
0.000
Brown Sugar (For Oatmeal Bowl)
45cal
0g
11g
0g
0g
0g
11g
0mg
11g
0g
0mg
0.0000
0.000
Oatmeal (Bowl)
120cal
4g
22g
2.5g
0g
0g
19g
5mg
1g
3g
0mg
0.033g/cal
0.18:1
Raisins (For Oatmeal Bowl)
100cal
0g
27g
0g
0g
0g
26g
0mg
20g
1g
0mg
0.0000
0.000
Coffee & Tea
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cafe Americano (Single)
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Espresso (Single)
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Hot Tea
10cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
American Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Decaf French Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
French Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.0000
0.000
Iced Coffee
10cal
1g
2g
0g
0g
0g
2g
5mg
0g
0g
0mg
0.100g/cal
0.50:1
Iced Tea
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.0000
0.000
Mango Iced Tea
10cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.100g/cal
0.50:1
Cappuccino (Double)
140cal
8g
11g
7g
4g
0g
11g
90mg
10g
0g
20mg
0.057g/cal
0.73:1
Cafe Latte (Double)
140cal
8g
12g
7g
4g
0g
12g
95mg
10g
0g
20mg
0.057g/cal
0.67:1
Caramel Macchiato (Double)
230cal
8g
34g
8g
4.5g
0g
34g
100mg
30g
0g
25mg
0.035g/cal
0.24:1