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Low-Carb Options at La Madeleine

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Bakery

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Mini Cookie
130cal
2g
15g
6g
3.5g
0g
14g
55mg
10g
1g
20mg
0.015g/cal
0.13:1
Oatmeal Raisin Pecan Mini Cookie
120cal
2g
16g
5g
2.5g
0g
15g
55mg
9g
1g
15mg
0.017g/cal
0.13:1
Lemon Madeleine
130cal
1g
20g
4.5g
2.5g
0g
20g
170mg
13g
0g
30mg
0.008g/cal
0.05:1
Chocolate Croissant
280cal
5g
30g
15g
9g
0g
28g
270mg
8g
2g
60mg
0.018g/cal
0.17:1
Apple Turnover
300cal
5g
37g
15g
7g
0g
36g
280mg
11g
1g
0mg
0.017g/cal
0.14:1
Savoury Ham & Cheese Danish
440cal
18g
40g
22g
13g
0g
38g
780mg
7g
2g
90mg
0.041g/cal
0.45:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Two Eggs Any Style
330cal
15g
4g
29g
14g
0g
3g
440mg
3g
1g
535mg
0.045g/cal
3.75:1
Fresh Fruit Salad Cup
60cal
1g
16g
0g
0g
0g
15g
15mg
14g
1g
0mg
0.017g/cal
0.06:1
Potato Galette
260cal
8g
26g
13g
9g
0.5g
23g
570mg
1g
3g
35mg
0.031g/cal
0.31:1
Fresh Fruit Salad Bowl
130cal
2g
32g
0.5g
0g
0g
29g
35mg
27g
3g
0mg
0.015g/cal
0.06:1
Breakfast Croissant with Bacon
830cal
32g
32g
64g
30g
3.5g
30g
1260mg
6g
2g
630mg
0.039g/cal
1.00:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side of Bacon
140cal
8g
0g
11g
4g
0g
0g
410mg
0g
0g
25mg
0.057g/cal
-
Side of Sausage
200cal
8g
0g
18g
6g
0g
0g
460mg
0g
0g
50mg
0.040g/cal
-
Eggs
330cal
15g
4g
29g
14g
0g
3g
440mg
3g
1g
535mg
0.045g/cal
3.75:1
Egg Whites
80cal
17g
5g
1g
0g
0g
4g
680mg
1g
1g
0mg
0.213g/cal
3.40:1
Butter Croissant
280cal
5g
28g
15g
9g
0g
27g
320mg
4g
1g
70mg
0.018g/cal
0.18:1
Quarter Baguette
190cal
7g
38g
0.5g
0g
0g
37g
390mg
1g
1g
0mg
0.037g/cal
0.18:1

Children's Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Scrambled Eggs with Bacon & Fruit
240cal
12g
10g
19g
9g
0g
8g
365mg
9g
2g
278mg
0.050g/cal
1.20:1
Children's Oatmeal
60cal
2g
11g
1g
0g
0g
9g
0mg
0g
2g
0mg
0.033g/cal
0.18:1
Turkey & Cheddar Croissant
300cal
24g
16g
17g
9g
0g
15g
1050mg
2g
1g
95mg
0.080g/cal
1.50:1
Yogurt with Strawberries
135cal
7g
24g
2g
1.5g
0g
23g
90mg
22g
1g
10mg
0.052g/cal
0.29:1
Chicken & Cheese Pasta
460cal
26g
40g
23g
11g
0g
38g
1320mg
3g
2g
90mg
0.057g/cal
0.65:1
Children's Chicken Pesto Pasta
470cal
23g
41g
25g
7g
0g
39g
1320mg
3g
2g
55mg
0.049g/cal
0.56:1

Entrees, Pastas & Crepes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mini Sea Salt Baguette
190cal
5g
29g
5g
0.5g
0g
29g
420mg
0g
0g
0mg
0.026g/cal
0.17:1
Chicken Crepe Riviera
780cal
39g
39g
54g
15g
0g
36g
1720mg
9g
3g
205mg
0.050g/cal
1.00:1

Salad Sampler

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Petite Strawberry & Bacon Spinach Salad
130cal
3g
5g
12g
1.5g
0g
3g
130mg
2g
2g
5mg
0.023g/cal
0.60:1
Petite Caesar Salad (With Original Dressing)
260cal
4g
6g
24g
3.5g
0g
4g
380mg
1g
2g
20mg
0.015g/cal
0.67:1
Tomato Basil Soup Cup
270cal
2g
9g
25g
16g
0.5g
8g
300mg
8g
1g
80mg
0.007g/cal
0.22:1
Cream of Mushroom Soup Cup
210cal
2g
9g
18g
11g
0.5g
9g
450mg
3g
0g
65mg
0.010g/cal
0.22:1
French Onion Soup Cup
100cal
3g
10g
4g
1.5g
0g
9g
1210mg
3g
1g
5mg
0.030g/cal
0.30:1
Strawberries Romanoff
80cal
1g
14g
2g
1g
0g
11g
25mg
10g
3g
5mg
0.013g/cal
0.07:1
Chicken Salad
390cal
15g
13g
32g
6g
0g
12g
730mg
2g
1g
65mg
0.038g/cal
1.15:1
French Lentil & Kale Soup Cup
90cal
5g
15g
2g
0g
0g
12g
590mg
3g
3g
0mg
0.056g/cal
0.33:1
Petite Cranberry & Pecan Wild Field Salad
160cal
2g
14g
12g
1g
0g
12g
30mg
10g
2g
0mg
0.013g/cal
0.14:1
Country Potato Soup Cup
240cal
5g
15g
18g
11g
0g
14g
950mg
2g
1g
55mg
0.021g/cal
0.33:1
Mediterranean Kale & Quinoa Cup
190cal
5g
16g
12g
1.5g
0g
14g
300mg
2g
2g
5mg
0.026g/cal
0.31:1
Tomato Basil Pesto Pasta Soup Cup
370cal
6g
29g
26g
2.5g
0g
27g
650mg
2g
2g
15mg
0.016g/cal
0.21:1

Pastry

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
French Vanilla & Fruit Parfait
110cal
1g
15g
4.5g
3g
0g
14g
45mg
11g
1g
10mg
0.009g/cal
0.07:1
Mini Chocolate Tart
140cal
2g
16g
8g
5g
0g
15g
35mg
9g
1g
5mg
0.014g/cal
0.13:1
Mini Fresh Fruit Tart
110cal
2g
19g
3.5g
2g
0g
18g
50mg
11g
1g
0mg
0.018g/cal
0.11:1
Mini Lemon Tart
160cal
3g
24g
6g
3.5g
0g
24g
40mg
19g
0g
5mg
0.019g/cal
0.13:1
Sacher Torte Parfait
300cal
3g
30g
20g
11g
0g
29g
125mg
23g
1g
40mg
0.010g/cal
0.10:1
Chocolate Tart
300cal
3g
33g
18g
11g
0g
31g
65mg
19g
2g
20mg
0.010g/cal
0.09:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tomato Basil Soup (Large)
710cal
5g
25g
67g
43g
2g
22g
810mg
21g
3g
210mg
0.007g/cal
0.20:1
Cream of Mushroom Soup (Large)
560cal
7g
24g
48g
29g
1.5g
23g
1200mg
7g
1g
175mg
0.013g/cal
0.29:1
French Onion Soup (Large)
280cal
10g
28g
12g
4g
0g
26g
3240mg
8g
2g
15mg
0.036g/cal
0.36:1
French Lentil & Kale Soup (Large)
240cal
12g
39g
5g
0.5g
0g
32g
1560mg
8g
7g
0mg
0.050g/cal
0.31:1
Country Potato Soup (Large)
640cal
13g
40g
48g
29g
1.5g
36g
2570mg
5g
4g
150mg
0.020g/cal
0.33:1

Entree Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Strawberry & Bacon Spinach
360cal
7g
13g
32g
4g
0g
8g
340mg
7g
5g
10mg
0.019g/cal
0.54:1
Original Caesar Salad (With Original Dressing)
560cal
11g
17g
52g
8g
0g
12g
860mg
2g
5g
40mg
0.020g/cal
0.65:1
Cranberry & Pecan Wild Field
470cal
4g
40g
34g
3g
0g
34g
180mg
31g
6g
0mg
0.009g/cal
0.10:1

A la Carte

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salmon Fillet
370cal
35g
2g
25g
5g
0g
2g
430mg
0g
0g
95mg
0.095g/cal
17.50:1
Steamed Broccoli
25cal
3g
5g
0g
0g
0g
2g
135mg
0g
3g
0mg
0.120g/cal
0.60:1
Grilled Entree Chicken
190cal
29g
5g
6g
1g
0g
5g
670mg
0g
0g
85mg
0.153g/cal
5.80:1
Green Beans Almondine
290cal
5g
11g
26g
9g
4.5g
7g
180mg
4g
4g
25mg
0.017g/cal
0.45:1
Strawberries Romanoff Bowl
140cal
2g
24g
4g
2.5g
0g
19g
50mg
18g
5g
15mg
0.014g/cal
0.08:1
Red-Skinned Mashed Potatoes
180cal
4g
24g
8g
4.5g
0g
21g
490mg
3g
3g
20mg
0.022g/cal
0.17:1
Rice Provencal
160cal
4g
32g
2g
1g
0g
30g
400mg
3g
2g
5mg
0.025g/cal
0.13:1

Children's Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Half Butter Croissant
140cal
3g
14g
7.5g
4.5g
0g
13g
160mg
2g
1g
35mg
0.021g/cal
0.21:1

Café Sampler

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Half Chicken Friand
365cal
11g
23g
25.5g
13.5g
0g
22g
545mg
1g
1g
58mg
0.030g/cal
0.48:1
Half Quiche Florentine
375cal
12g
26g
24g
14.5g
0g
25g
370mg
1g
1g
195mg
0.032g/cal
0.46:1
Half Quiche Lorraine
400cal
15g
26g
26g
15g
0g
25g
565mg
1g
1g
205mg
0.038g/cal
0.58:1

Sandwich Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salt & Pepper Chips
210cal
3g
23g
12g
1.5g
0g
21g
260mg
0g
2g
0mg
0.014g/cal
0.13:1

Salad Add Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side of Shrimp
80cal
13g
0g
3.5g
0g
0g
0g
320mg
0g
0g
70mg
0.163g/cal
-
Side of Salmon
230cal
22g
1g
15g
3.5g
0g
1g
270mg
0g
0g
60mg
0.096g/cal
22.00:1
Side of Chicken
150cal
20g
4g
6g
1g
0g
4g
480mg
0g
0g
60mg
0.133g/cal
5.00:1

Oatmeal and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Almonds (For Oatmeal Bowl)
70cal
2g
2g
6g
0g
0g
1g
0mg
0g
1g
0mg
0.029g/cal
1.00:1
Pecans (For Oatmeal Bowl)
160cal
2g
3g
16g
1.5g
0g
1g
0mg
1g
2g
0mg
0.013g/cal
0.67:1
Blueberries (For Oatmeal Bowl)
10cal
0g
3g
0g
0g
0g
2g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Strawberries (For Oatmeal Bowl)
5cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Brown Sugar (For Oatmeal Bowl)
45cal
0g
11g
0g
0g
0g
11g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Oatmeal (Bowl)
120cal
4g
22g
2.5g
0g
0g
19g
5mg
1g
3g
0mg
0.033g/cal
0.18:1
Raisins (For Oatmeal Bowl)
100cal
0g
27g
0g
0g
0g
26g
0mg
20g
1g
0mg
0.000g/cal
0.00:1

Coffee & Tea

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cafe Americano (Single)
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Espresso (Single)
5cal
1g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.200g/cal
1.00:1
Hot Tea
10cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
American Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Decaf French Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
French Roast
10cal
0g
2g
0g
0g
0g
2g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Iced Coffee
10cal
1g
2g
0g
0g
0g
2g
5mg
0g
0g
0mg
0.100g/cal
0.50:1
Iced Tea
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Mango Iced Tea
10cal
1g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.100g/cal
0.50:1
Cappuccino (Double)
140cal
8g
11g
7g
4g
0g
11g
90mg
10g
0g
20mg
0.057g/cal
0.73:1
Cafe Latte (Double)
140cal
8g
12g
7g
4g
0g
12g
95mg
10g
0g
20mg
0.057g/cal
0.67:1
Caramel Macchiato (Double)
230cal
8g
34g
8g
4.5g
0g
34g
100mg
30g
0g
25mg
0.035g/cal
0.24:1