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Low-Carb Options at Auntie Anne's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese
300cal
16g
29g
12g
5g
0g
28g
850mg
5g
1g
90mg
0.053g/cal
0.55:1
Breakfast Pretzel Sandwich, Egg & Cheese
240cal
13g
29g
8g
4g
0g
28g
640mg
5g
1g
80mg
0.054g/cal
0.45:1
Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese
390cal
20g
29g
21g
9g
0g
28g
950mg
5g
1g
110mg
0.051g/cal
0.69:1

Dips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Light Cream Cheese Dip
80cal
3g
1g
6g
4.5g
0g
1g
120mg
0g
0g
20mg
0.038g/cal
3.00:1
Cheese Dip
90cal
3g
2g
8g
3g
0g
2g
370mg
1g
0g
15mg
0.033g/cal
1.50:1
Hot Salsa Cheese Dip
90cal
3g
2g
8g
3g
0g
2g
370mg
2g
0g
15mg
0.033g/cal
1.50:1
Marinara Dip
45cal
1g
7g
1g
0g
0g
5g
240mg
4g
2g
0mg
0.022g/cal
0.14:1
Melted Cheese Dip
150cal
5g
6g
12g
3g
0g
6g
850mg
4g
0g
20mg
0.033g/cal
0.83:1
Sweet Mustard Dip
60cal
2g
10g
2g
1g
0g
10g
0mg
9g
0g
35mg
0.033g/cal
0.20:1
Caramel Dip
170cal
1g
37g
2g
1g
0g
36g
95mg
19g
1g
5mg
0.006g/cal
0.03:1
Sweet Glaze Dip
150cal
0g
39g
0g
0g
0g
39g
10mg
38g
0g
0mg
0.000g/cal
0.00:1

Pretzel Dogs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Pretzel Dog (With Butter)
370cal
12g
33g
20g
9g
0.5g
32g
640mg
5g
1g
50mg
0.032g/cal
0.36:1
Pretzel Dog (With Butter)
360cal
11g
33g
20g
9g
0.5g
32g
740mg
5g
1g
45mg
0.031g/cal
0.33:1
Jalapeno Cheese Pretzel Dog (With Butter)
370cal
12g
34g
20g
9g
0.5g
33g
700mg
5g
1g
50mg
0.032g/cal
0.35:1

Classic Pretzels

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Original Party Pretzel
180cal
4g
34g
3g
1.5g
0g
33g
510mg
5g
1g
5mg
0.022g/cal
0.12:1

Iced Tea

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fuze Unsweetened Tea (Large)
5cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.000g/cal
-
Gold Peak Unsweetened Black Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Sweet Iced Tea (Medium)
120cal
0g
31g
0g
0g
0g
31g
0mg
30g
0g
0mg
0.000g/cal
0.00:1
Fuze Black Tea with Lemon (Medium)
120cal
0g
32g
0g
0g
0g
32g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Fuze Peach Tea (Medium)
120cal
0g
32g
0g
0g
0g
32g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Fuze Raspberry Tea (Medium)
120cal
0g
32g
0g
0g
0g
32g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Fuze Sweet Tea (Medium)
120cal
0g
32g
0g
0g
0g
32g
20mg
32g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Peach Tea (Medium)
120cal
0g
32g
0g
0g
0g
32g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Raspberry Tea (Medium)
120cal
0g
32g
0g
0g
0g
32g
15mg
32g
0g
0mg
0.000g/cal
0.00:1

Smoothies

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mango Smoothie (Medium)
310cal
1g
27g
0g
0g
0g
26g
0mg
77g
1g
0mg
0.003g/cal
0.04:1

Fountain Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coca-Cola (Medium)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-

Other Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee (12 fl oz)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Nestle Hot Cocoa
80cal
1g
15g
3g
2g
0g
14g
170mg
12g
1g
0mg
0.013g/cal
0.07:1