Low-Carb Options at Auntie Anne's
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
28 of 72 items
Net Carb Limit
40g
0g25g50g
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Pretzel Sandwich, Bacon, Egg, & Cheese
300cal
16g
29g
12g
5g
0g
28g
850mg
5g
1g
90mg
0.053g/cal
0.55:1
Breakfast Pretzel Sandwich, Egg & Cheese
240cal
13g
29g
8g
4g
0g
28g
640mg
5g
1g
80mg
0.054g/cal
0.45:1
Breakfast Pretzel Sandwich, Sausage, Egg, & Cheese
390cal
20g
29g
21g
9g
0g
28g
950mg
5g
1g
110mg
0.051g/cal
0.69:1
Dips
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Light Cream Cheese Dip
80cal
3g
1g
6g
4.5g
0g
1g
120mg
0g
0g
20mg
0.037g/cal
3.00:1
Cheese Dip
90cal
3g
2g
8g
3g
0g
2g
370mg
1g
0g
15mg
0.033g/cal
1.50:1
Hot Salsa Cheese Dip
90cal
3g
2g
8g
3g
0g
2g
370mg
2g
0g
15mg
0.033g/cal
1.50:1
Marinara Dip
45cal
1g
7g
1g
0g
0g
5g
240mg
4g
2g
0mg
0.022g/cal
0.14:1
Melted Cheese Dip
150cal
5g
6g
12g
3g
0g
6g
850mg
4g
0g
20mg
0.033g/cal
0.83:1
Sweet Mustard Dip
60cal
2g
10g
2g
1g
0g
10g
0mg
9g
0g
35mg
0.033g/cal
0.20:1
Caramel Dip
170cal
1g
37g
2g
1g
0g
36g
95mg
19g
1g
5mg
0.006g/cal
0.03:1
Sweet Glaze Dip
150cal
0g
39g
0g
0g
0g
39g
10mg
38g
0g
0mg
0.000g/cal
0.00:1
Pretzel Dogs
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Pretzel Dog (With Butter)
370cal
12g
33g
20g
9g
0.5g
32g
640mg
5g
1g
50mg
0.032g/cal
0.36:1
Pretzel Dog (With Butter)
360cal
11g
33g
20g
9g
0.5g
32g
740mg
5g
1g
45mg
0.031g/cal
0.33:1
Jalapeno Cheese Pretzel Dog (With Butter)
370cal
12g
34g
20g
9g
0.5g
33g
700mg
5g
1g
50mg
0.032g/cal
0.35:1
Classic Pretzels
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Original Party Pretzel
180cal
4g
34g
3g
1.5g
0g
33g
510mg
5g
1g
5mg
0.022g/cal
0.12:1
Iced Tea
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fuze Unsweetened Tea (Large)
5cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.000g/cal
-
Gold Peak Unsweetened Black Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Sweet Iced Tea (Medium)
120cal
0g
31g
0g
0g
0g
31g
0mg
30g
0g
0mg
0.000g/cal
0.00:1
Fuze Black Tea with Lemon (Medium)
120cal
0g
32g
0g
0g
0g
32g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Fuze Peach Tea (Medium)
120cal
0g
32g
0g
0g
0g
32g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Fuze Raspberry Tea (Medium)
120cal
0g
32g
0g
0g
0g
32g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Fuze Sweet Tea (Medium)
120cal
0g
32g
0g
0g
0g
32g
20mg
32g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Peach Tea (Medium)
120cal
0g
32g
0g
0g
0g
32g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Raspberry Tea (Medium)
120cal
0g
32g
0g
0g
0g
32g
15mg
32g
0g
0mg
0.000g/cal
0.00:1
Smoothies
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mango Smoothie (Medium)
310cal
1g
27g
0g
0g
0g
26g
0mg
77g
1g
0mg
0.003g/cal
0.04:1
Fountain Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coca-Cola (Medium)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Other Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee (12 fl oz)
5cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
0.000g/cal
-
Nestle Hot Cocoa
80cal
1g
15g
3g
2g
0g
14g
170mg
12g
1g
0mg
0.013g/cal
0.07:1