Low-Carb Options at Krispy Kreme
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
98 of 179 items
Net Carb Limit
40g
0g25g50g
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Oatmeal Topping
60cal
1g
15g
0g
0g
0g
13g
0mg
10g
2g
0mg
0.017g/cal
0.07:1
Brown Sugar Oatmeal Topping
50cal
0g
13g
0g
0g
0g
13g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Apple Cinnamon Medley Oatmeal Topping
70cal
1g
17g
0g
0g
0g
16g
5mg
15g
1g
0mg
0.014g/cal
0.06:1
Quaker Organic Instant Oatmeal
100cal
4g
19g
2g
0g
0g
16g
0mg
0g
3g
0mg
0.040g/cal
0.21:1
Dried Fruit Blend Oatmeal Topping
80cal
0g
20g
0g
0g
0g
18g
0mg
17g
2g
0mg
0.000g/cal
0.00:1
Doughnuts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Reese's Classic Doughnut
410cal
-
-
25g
-
-
-
-
-
-
-
-
-
Cinnamon Sugar Doughnut
190cal
3g
21g
11g
5g
0g
20g
85mg
8g
1g
0mg
0.016g/cal
0.14:1
Strawberry Iced Glazed Doughnut
190cal
3g
22g
11g
5g
0g
21g
30mg
10g
1g
0mg
0.016g/cal
0.14:1
Original Glazed Doughnut
190cal
3g
22g
11g
5g
0g
22g
85mg
10g
0g
0mg
0.016g/cal
0.14:1
Powdered Cinnamon Cake Doughnut
250cal
3g
24g
16g
6g
0g
23g
340mg
6g
1g
25mg
0.012g/cal
0.13:1
Strawberry Iced Doughnut with Sprinkles
210cal
3g
24g
11g
5g
0g
23g
85mg
11g
1g
0mg
0.014g/cal
0.13:1
Original Glazed Doughnut Holes (5 pieces)
210cal
3g
25g
12g
5g
0g
24g
85mg
13g
1g
0mg
0.014g/cal
0.12:1
Chocolate Iced Glazed Cruller Doughnut
240cal
2g
25g
15g
6g
0g
25g
230mg
14g
0g
15mg
0.008g/cal
0.08:1
Cinnamon Twist Doughnut
210cal
3g
26g
11g
5g
0g
25g
90mg
13g
1g
0mg
0.014g/cal
0.12:1
Glazed Chocolate Cake Doughnut Holes (4 pieces)
170cal
2g
27g
7g
3g
0g
26g
210mg
16g
1g
15mg
0.012g/cal
0.07:1
Traditional Cake Doughnut
290cal
3g
28g
18g
7g
0g
27g
360mg
10g
1g
25mg
0.010g/cal
0.11:1
Cinnamon Bun Doughnut
270cal
4g
29g
16g
7g
0g
28g
115mg
12g
1g
0mg
0.015g/cal
0.14:1
Glazed Blueberry Cake Doughnut Holes (4 pieces)
180cal
2g
28g
7g
3g
0g
28g
220mg
17g
0g
15mg
0.011g/cal
0.07:1
Glazed Cinnamon Doughnut
220cal
2g
29g
11g
5g
0g
28g
85mg
16g
1g
0mg
0.009g/cal
0.07:1
Mini Original Glazed Doughnut (3 doughnuts)
250cal
3g
30g
13g
6g
0g
29g
115mg
14g
1g
0mg
0.012g/cal
0.10:1
Powdered Strawberry Filled Doughnut
270cal
4g
30g
15g
7g
0g
29g
130mg
11g
1g
0mg
0.015g/cal
0.13:1
Cinnamon Apple Filled Doughnut
270cal
4g
31g
15g
7g
0g
30g
130mg
11g
1g
0mg
0.015g/cal
0.13:1
Powdered Blueberry Filled Doughnut
270cal
4g
31g
15g
7g
0g
30g
130mg
10g
1g
0mg
0.015g/cal
0.13:1
Powdered Cake Doughnut
310cal
3g
32g
19g
7g
0g
31g
370mg
13g
1g
25mg
0.010g/cal
0.09:1
Powdered Lemon Kreme Doughnut
290cal
4g
32g
17g
8g
0g
31g
135mg
12g
1g
0mg
0.014g/cal
0.13:1
Powdered Strawberry Kreme Doughnut
290cal
4g
32g
17g
8g
0g
31g
135mg
13g
1g
0mg
0.014g/cal
0.13:1
Chocolate Iced Glazed Doughnut
240cal
3g
33g
11g
5g
0g
32g
90mg
20g
1g
0mg
0.013g/cal
0.09:1
Maple Iced Glazed Doughnut
240cal
3g
34g
11g
5g
0g
33g
85mg
21g
1g
0mg
0.013g/cal
0.09:1
Dulce De Leche Doughnut
300cal
4g
35g
16g
7g
0g
34g
140mg
16g
1g
0mg
0.013g/cal
0.11:1
New York Cheesecake Doughnut
320cal
4g
35g
18g
8g
0g
34g
170mg
17g
1g
10mg
0.013g/cal
0.11:1
Chocolate Iced Glazed Doughnut with Halloween Sprinkles
250cal
3g
36g
11g
5g
0g
35g
90mg
22g
1g
0mg
0.012g/cal
0.08:1
Chocolate Iced Glazed Doughnut with Sprinkles
250cal
3g
36g
11g
5g
0g
35g
90mg
22g
1g
0mg
0.012g/cal
0.08:1
Mini Chocolate Iced Glazed Doughnut (2 doughnuts)
230cal
2g
36g
9g
4g
0g
35g
80mg
24g
1g
0mg
0.009g/cal
0.06:1
Chocolate Iced Custard Filled Doughnut
300cal
4g
37g
15g
7g
0g
36g
140mg
16g
1g
0mg
0.013g/cal
0.11:1
Glazed Lemon Filled Doughnut
290cal
4g
37g
15g
7g
0g
36g
130mg
16g
1g
0mg
0.014g/cal
0.11:1
Glazed Chocolate Cake Doughnut
250cal
3g
38g
10g
5g
0g
37g
210mg
24g
1g
20mg
0.012g/cal
0.08:1
Glazed Raspberry Filled Doughnut
290cal
4g
38g
15g
7g
0g
37g
140mg
19g
1g
0mg
0.014g/cal
0.11:1
Pumpkin Spice Cake Doughnut
280cal
2g
39g
14g
6g
0g
38g
210mg
25g
1g
20mg
0.007g/cal
0.05:1
Chocolate Iced Cake Doughnut
340cal
3g
40g
19g
7g
0g
39g
370mg
21g
1g
25mg
0.009g/cal
0.07:1
Glazed Blueberry Cake Doughnut
300cal
2g
40g
15g
6g
0g
39g
210mg
26g
1g
20mg
0.007g/cal
0.05:1
Glazed Doughnut with Kreme Filling
340cal
4g
40g
19g
9g
0g
39g
140mg
22g
1g
0mg
0.012g/cal
0.10:1
Glazed Sour Cream Doughnut
300cal
2g
40g
15g
6g
0g
39g
220mg
26g
1g
20mg
0.007g/cal
0.05:1
Mini Chocolate Iced Doughnut with Sprinkles (2 doughnuts)
250cal
2g
40g
10g
4g
0g
39g
80mg
27g
1g
0mg
0.008g/cal
0.05:1
Chocolate Iced Doughnut with Kreme Filling
360cal
4g
41g
19g
9g
0g
40g
140mg
22g
1g
0mg
0.011g/cal
0.10:1
Chocolate Iced Raspberry Filled Doughnut
310cal
4g
41g
15g
7g
0g
40g
140mg
22g
1g
0mg
0.013g/cal
0.10:1
Jack O-Lantern Doughnut
310cal
4g
41g
15g
7g
0g
40g
120mg
24g
1g
0mg
0.013g/cal
0.10:1
Bakery
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Glazed Honey Bun
320cal
3g
37g
19g
8g
0g
36g
160mg
19g
1g
5mg
0.009g/cal
0.08:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Jelly
35cal
0g
9g
0g
0g
0g
9g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Strawberry Topping
90cal
1g
23g
0g
0g
0g
22g
15mg
22g
1g
0mg
0.011g/cal
0.04:1
Banana
105cal
1g
27g
0g
0g
0g
24g
1mg
14g
3g
0mg
0.010g/cal
0.04:1
Hot Fudge Topping
210cal
2g
30g
10g
9g
0g
29g
110mg
25g
1g
0mg
0.010g/cal
0.07:1
Chocolate Syrup Topping
130cal
1g
33g
0g
0g
0g
32g
40mg
26g
1g
0mg
0.008g/cal
0.03:1
Caramel Butterscotch Topping
190cal
3g
40g
3g
2g
0g
40g
95mg
27g
0g
5mg
0.016g/cal
0.07:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Dark Roast Coffee (Medium)
4cal
1g
0g
0g
0g
0g
0g
8mg
0g
0g
0mg
0.250g/cal
-
Decaffeinated House Blend Coffee (Medium)
4cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.250g/cal
-
Espresso Shot (Small)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
House Blend Coffee (Medium)
4cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.250g/cal
-
Decaf Coffee (Medium)
4cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Hot or Iced Americano (Medium)
5cal
0g
1g
0g
0g
0g
1g
25mg
0g
0g
0mg
0.000g/cal
0.00:1
Beverage Chocolate Drizzle
8cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Whipped Topping
57cal
0g
3g
4g
3g
0g
3g
0mg
3g
0g
14mg
0.000g/cal
0.00:1
Iced Coffee (Medium)
45cal
3g
4g
2g
1g
0g
4g
55mg
4g
0g
5mg
0.067g/cal
0.75:1
Iced Skinny Latte (Medium)
80cal
7g
11g
1g
0g
0g
11g
125mg
0g
0g
5mg
0.087g/cal
0.64:1
1.5% Reduced-Fat Milk
120cal
8g
12g
4g
3g
0g
12g
130mg
12g
0g
15mg
0.067g/cal
0.67:1
2% Reduced-Fat Milk
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
3.25% Milk
150cal
8g
12g
8g
5g
0g
12g
120mg
11g
0g
35mg
0.053g/cal
0.67:1
Iced Latte with Skim Milk (Medium)
80cal
8g
12g
0g
0g
0g
12g
110mg
12g
0g
5mg
0.100g/cal
0.67:1
0.5% Low-Fat Milk
100cal
8g
13g
1g
1g
0g
13g
130mg
12g
0g
10mg
0.080g/cal
0.62:1
1% Low-Fat Milk
110cal
9g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.082g/cal
0.69:1
Fat-Free Milk
90cal
8g
13g
0g
0g
0g
13g
130mg
12g
0g
5mg
0.089g/cal
0.62:1
Horizon Plain Organic Milk Box
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Iced Latte with 2% Milk (Medium)
130cal
9g
14g
5g
3g
0g
14g
150mg
0g
0g
20mg
0.069g/cal
0.64:1
Cappuccino with Skim Milk (Medium)
100cal
10g
15g
0g
0g
0g
15g
135mg
15g
0g
5mg
0.100g/cal
0.67:1
Iced Skinny Vanilla Latte (Medium)
90cal
7g
15g
1g
0g
0g
15g
120mg
0g
0g
5mg
0.078g/cal
0.47:1
Skinny Cappuccino (Medium)
110cal
10g
15g
1g
0g
0g
15g
160mg
0g
0g
5mg
0.091g/cal
0.67:1
Latte with 2% Milk (Medium)
190cal
13g
19g
7g
4g
0g
19g
210mg
0g
0g
25mg
0.068g/cal
0.68:1
Cappuccino with 2% Milk
200cal
13g
20g
8g
5g
0g
20g
200mg
20g
0g
33mg
0.065g/cal
0.65:1
Skinny Latte (Medium)
140cal
13g
20g
1g
1g
0g
20g
210mg
0g
0g
5mg
0.093g/cal
0.65:1
1% Chocolate Milk
150cal
8g
24g
3g
2g
0g
24g
200mg
23g
0g
15mg
0.053g/cal
0.33:1
Skinny Vanilla Latte (Medium)
140cal
13g
24g
1g
1g
0g
24g
210mg
0g
0g
5mg
0.093g/cal
0.54:1
Chocolate Whole Milk
200cal
8g
25g
8g
5g
0g
25g
200mg
23g
0g
35mg
0.040g/cal
0.32:1
Fat-Free Chocolate Milk
130cal
8g
25g
0g
0g
0g
25g
190mg
23g
0g
5mg
0.062g/cal
0.32:1
Horizon Chocolate Organic Milk Box
180cal
8g
27g
5g
3g
0g
27g
160mg
27g
-
20mg
0.044g/cal
0.30:1
Vanilla Iced Coffee (Medium)
150cal
3g
30g
2g
1g
0g
30g
55mg
36g
0g
5mg
0.020g/cal
0.10:1
Vanilla Organic Milk Box
190cal
8g
30g
5g
3g
0g
30g
115mg
29g
0g
20mg
0.042g/cal
0.27:1
Strawberry Organic Milk Box
200cal
8g
31g
5g
3g
0g
31g
130mg
31g
0g
20mg
0.040g/cal
0.26:1
Chocolate Shot (Medium)
140cal
1g
35g
1g
0g
0g
33g
25mg
30g
2g
0mg
0.007g/cal
0.03:1
Iced Skinny Caramel Latte (Medium)
220cal
7g
41g
3g
2g
0g
33g
220mg
1g
8g
15mg
0.032g/cal
0.17:1
Iced Vanilla Latte with 2% Milk (Medium)
210cal
7g
37g
4g
3g
0g
37g
120mg
26g
0g
15mg
0.033g/cal
0.19:1
Iced Hazelnut Coffee (Medium)
180cal
3g
38g
2g
1g
0g
38g
55mg
33g
0g
5mg
0.017g/cal
0.08:1
Iced Vanilla Latte with Skim Milk (Medium)
190cal
7g
38g
1g
0g
0g
38g
120mg
26g
0g
5mg
0.037g/cal
0.18:1
Chocolate Iced Coffee (Medium)
200cal
5g
41g
3g
2g
0g
39g
70mg
36g
2g
5mg
0.025g/cal
0.12:1
Original Kreme Shot (Medium)
160cal
0g
39g
0g
0g
0g
39g
0mg
39g
0g
0mg
0.000g/cal
0.00:1
Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salted Butter
90cal
0g
0g
10g
7g
0g
0g
115mg
0g
0g
30mg
0.000g/cal
-
Plain Cream Cheese
80cal
1g
1g
8g
5g
0g
1g
115mg
1g
0g
30mg
0.013g/cal
1.00:1
Garden Vegetable Cream Cheese
80cal
1g
2g
7g
5g
0g
2g
150mg
1g
0g
30mg
0.013g/cal
0.50:1
Reduced-Fat Cream Cheese
60cal
2g
2g
5g
3g
0g
2g
130mg
2g
0g
20mg
0.033g/cal
1.00:1
Strawberry Reduced-Fat Cream Cheese
80cal
1g
4g
7g
4g
0g
4g
100mg
4g
0g
25mg
0.013g/cal
0.25:1