Krispy Kreme Logo

Low-Carb Options at Krispy Kreme

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Oatmeal Topping
60cal
1g
15g
0g
0g
0g
13g
0mg
10g
2g
0mg
0.017g/cal
0.07:1
Brown Sugar Oatmeal Topping
50cal
0g
13g
0g
0g
0g
13g
0mg
13g
0g
0mg
0.000g/cal
0.00:1
Apple Cinnamon Medley Oatmeal Topping
70cal
1g
17g
0g
0g
0g
16g
5mg
15g
1g
0mg
0.014g/cal
0.06:1
Quaker Organic Instant Oatmeal
100cal
4g
19g
2g
0g
0g
16g
0mg
0g
3g
0mg
0.040g/cal
0.21:1
Dried Fruit Blend Oatmeal Topping
80cal
0g
20g
0g
0g
0g
18g
0mg
17g
2g
0mg
0.000g/cal
0.00:1

Doughnuts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Reese's Classic Doughnut
410cal
-
-
25g
-
-
-
-
-
-
-
-
-
Cinnamon Sugar Doughnut
190cal
3g
21g
11g
5g
0g
20g
85mg
8g
1g
0mg
0.016g/cal
0.14:1
Strawberry Iced Glazed Doughnut
190cal
3g
22g
11g
5g
0g
21g
30mg
10g
1g
0mg
0.016g/cal
0.14:1
Original Glazed Doughnut
190cal
3g
22g
11g
5g
0g
22g
85mg
10g
0g
0mg
0.016g/cal
0.14:1
Powdered Cinnamon Cake Doughnut
250cal
3g
24g
16g
6g
0g
23g
340mg
6g
1g
25mg
0.012g/cal
0.13:1
Strawberry Iced Doughnut with Sprinkles
210cal
3g
24g
11g
5g
0g
23g
85mg
11g
1g
0mg
0.014g/cal
0.13:1
Original Glazed Doughnut Holes (5 pieces)
210cal
3g
25g
12g
5g
0g
24g
85mg
13g
1g
0mg
0.014g/cal
0.12:1
Chocolate Iced Glazed Cruller Doughnut
240cal
2g
25g
15g
6g
0g
25g
230mg
14g
0g
15mg
0.008g/cal
0.08:1
Cinnamon Twist Doughnut
210cal
3g
26g
11g
5g
0g
25g
90mg
13g
1g
0mg
0.014g/cal
0.12:1
Glazed Chocolate Cake Doughnut Holes (4 pieces)
170cal
2g
27g
7g
3g
0g
26g
210mg
16g
1g
15mg
0.012g/cal
0.07:1
Traditional Cake Doughnut
290cal
3g
28g
18g
7g
0g
27g
360mg
10g
1g
25mg
0.010g/cal
0.11:1
Cinnamon Bun Doughnut
270cal
4g
29g
16g
7g
0g
28g
115mg
12g
1g
0mg
0.015g/cal
0.14:1
Glazed Blueberry Cake Doughnut Holes (4 pieces)
180cal
2g
28g
7g
3g
0g
28g
220mg
17g
0g
15mg
0.011g/cal
0.07:1
Glazed Cinnamon Doughnut
220cal
2g
29g
11g
5g
0g
28g
85mg
16g
1g
0mg
0.009g/cal
0.07:1
Mini Original Glazed Doughnut (3 doughnuts)
250cal
3g
30g
13g
6g
0g
29g
115mg
14g
1g
0mg
0.012g/cal
0.10:1
Powdered Strawberry Filled Doughnut
270cal
4g
30g
15g
7g
0g
29g
130mg
11g
1g
0mg
0.015g/cal
0.13:1
Cinnamon Apple Filled Doughnut
270cal
4g
31g
15g
7g
0g
30g
130mg
11g
1g
0mg
0.015g/cal
0.13:1
Powdered Blueberry Filled Doughnut
270cal
4g
31g
15g
7g
0g
30g
130mg
10g
1g
0mg
0.015g/cal
0.13:1
Powdered Cake Doughnut
310cal
3g
32g
19g
7g
0g
31g
370mg
13g
1g
25mg
0.010g/cal
0.09:1
Powdered Lemon Kreme Doughnut
290cal
4g
32g
17g
8g
0g
31g
135mg
12g
1g
0mg
0.014g/cal
0.13:1
Powdered Strawberry Kreme Doughnut
290cal
4g
32g
17g
8g
0g
31g
135mg
13g
1g
0mg
0.014g/cal
0.13:1
Chocolate Iced Glazed Doughnut
240cal
3g
33g
11g
5g
0g
32g
90mg
20g
1g
0mg
0.013g/cal
0.09:1
Maple Iced Glazed Doughnut
240cal
3g
34g
11g
5g
0g
33g
85mg
21g
1g
0mg
0.013g/cal
0.09:1
Dulce De Leche Doughnut
300cal
4g
35g
16g
7g
0g
34g
140mg
16g
1g
0mg
0.013g/cal
0.11:1
New York Cheesecake Doughnut
320cal
4g
35g
18g
8g
0g
34g
170mg
17g
1g
10mg
0.013g/cal
0.11:1
Chocolate Iced Glazed Doughnut with Halloween Sprinkles
250cal
3g
36g
11g
5g
0g
35g
90mg
22g
1g
0mg
0.012g/cal
0.08:1
Chocolate Iced Glazed Doughnut with Sprinkles
250cal
3g
36g
11g
5g
0g
35g
90mg
22g
1g
0mg
0.012g/cal
0.08:1
Mini Chocolate Iced Glazed Doughnut (2 doughnuts)
230cal
2g
36g
9g
4g
0g
35g
80mg
24g
1g
0mg
0.009g/cal
0.06:1
Chocolate Iced Custard Filled Doughnut
300cal
4g
37g
15g
7g
0g
36g
140mg
16g
1g
0mg
0.013g/cal
0.11:1
Glazed Lemon Filled Doughnut
290cal
4g
37g
15g
7g
0g
36g
130mg
16g
1g
0mg
0.014g/cal
0.11:1
Glazed Chocolate Cake Doughnut
250cal
3g
38g
10g
5g
0g
37g
210mg
24g
1g
20mg
0.012g/cal
0.08:1
Glazed Raspberry Filled Doughnut
290cal
4g
38g
15g
7g
0g
37g
140mg
19g
1g
0mg
0.014g/cal
0.11:1
Pumpkin Spice Cake Doughnut
280cal
2g
39g
14g
6g
0g
38g
210mg
25g
1g
20mg
0.007g/cal
0.05:1
Chocolate Iced Cake Doughnut
340cal
3g
40g
19g
7g
0g
39g
370mg
21g
1g
25mg
0.009g/cal
0.08:1
Glazed Blueberry Cake Doughnut
300cal
2g
40g
15g
6g
0g
39g
210mg
26g
1g
20mg
0.007g/cal
0.05:1
Glazed Doughnut with Kreme Filling
340cal
4g
40g
19g
9g
0g
39g
140mg
22g
1g
0mg
0.012g/cal
0.10:1
Glazed Sour Cream Doughnut
300cal
2g
40g
15g
6g
0g
39g
220mg
26g
1g
20mg
0.007g/cal
0.05:1
Mini Chocolate Iced Doughnut with Sprinkles (2 doughnuts)
250cal
2g
40g
10g
4g
0g
39g
80mg
27g
1g
0mg
0.008g/cal
0.05:1
Chocolate Iced Doughnut with Kreme Filling
360cal
4g
41g
19g
9g
0g
40g
140mg
22g
1g
0mg
0.011g/cal
0.10:1
Chocolate Iced Raspberry Filled Doughnut
310cal
4g
41g
15g
7g
0g
40g
140mg
22g
1g
0mg
0.013g/cal
0.10:1
Jack O-Lantern Doughnut
310cal
4g
41g
15g
7g
0g
40g
120mg
24g
1g
0mg
0.013g/cal
0.10:1

Bakery

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Glazed Honey Bun
320cal
3g
37g
19g
8g
0g
36g
160mg
19g
1g
5mg
0.009g/cal
0.08:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jelly
35cal
0g
9g
0g
0g
0g
9g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Strawberry Topping
90cal
1g
23g
0g
0g
0g
22g
15mg
22g
1g
0mg
0.011g/cal
0.04:1
Banana
105cal
1g
27g
0g
0g
0g
24g
1mg
14g
3g
0mg
0.010g/cal
0.04:1
Hot Fudge Topping
210cal
2g
30g
10g
9g
0g
29g
110mg
25g
1g
0mg
0.010g/cal
0.07:1
Chocolate Syrup Topping
130cal
1g
33g
0g
0g
0g
32g
40mg
26g
1g
0mg
0.008g/cal
0.03:1
Caramel Butterscotch Topping
190cal
3g
40g
3g
2g
0g
40g
95mg
27g
0g
5mg
0.016g/cal
0.08:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dark Roast Coffee (Medium)
4cal
1g
0g
0g
0g
0g
0g
8mg
0g
0g
0mg
0.250g/cal
-
Decaffeinated House Blend Coffee (Medium)
4cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.250g/cal
-
Espresso Shot (Small)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
House Blend Coffee (Medium)
4cal
1g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.250g/cal
-
Decaf Coffee (Medium)
4cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Hot or Iced Americano (Medium)
5cal
0g
1g
0g
0g
0g
1g
25mg
0g
0g
0mg
0.000g/cal
0.00:1
Beverage Chocolate Drizzle
8cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Whipped Topping
57cal
0g
3g
4g
3g
0g
3g
0mg
3g
0g
14mg
0.000g/cal
0.00:1
Iced Coffee (Medium)
45cal
3g
4g
2g
1g
0g
4g
55mg
4g
0g
5mg
0.067g/cal
0.75:1
Iced Skinny Latte (Medium)
80cal
7g
11g
1g
0g
0g
11g
125mg
0g
0g
5mg
0.088g/cal
0.64:1
1.5% Reduced-Fat Milk
120cal
8g
12g
4g
3g
0g
12g
130mg
12g
0g
15mg
0.067g/cal
0.67:1
2% Reduced-Fat Milk
130cal
8g
12g
5g
3g
0g
12g
130mg
12g
0g
20mg
0.062g/cal
0.67:1
3.25% Milk
150cal
8g
12g
8g
5g
0g
12g
120mg
11g
0g
35mg
0.053g/cal
0.67:1
Iced Latte with Skim Milk (Medium)
80cal
8g
12g
0g
0g
0g
12g
110mg
12g
0g
5mg
0.100g/cal
0.67:1
0.5% Low-Fat Milk
100cal
8g
13g
1g
1g
0g
13g
130mg
12g
0g
10mg
0.080g/cal
0.62:1
1% Low-Fat Milk
110cal
9g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.082g/cal
0.69:1
Fat-Free Milk
90cal
8g
13g
0g
0g
0g
13g
130mg
12g
0g
5mg
0.089g/cal
0.62:1
Horizon Plain Organic Milk Box
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Iced Latte with 2% Milk (Medium)
130cal
9g
14g
5g
3g
0g
14g
150mg
0g
0g
20mg
0.069g/cal
0.64:1
Cappuccino with Skim Milk (Medium)
100cal
10g
15g
0g
0g
0g
15g
135mg
15g
0g
5mg
0.100g/cal
0.67:1
Iced Skinny Vanilla Latte (Medium)
90cal
7g
15g
1g
0g
0g
15g
120mg
0g
0g
5mg
0.078g/cal
0.47:1
Skinny Cappuccino (Medium)
110cal
10g
15g
1g
0g
0g
15g
160mg
0g
0g
5mg
0.091g/cal
0.67:1
Latte with 2% Milk (Medium)
190cal
13g
19g
7g
4g
0g
19g
210mg
0g
0g
25mg
0.068g/cal
0.68:1
Cappuccino with 2% Milk
200cal
13g
20g
8g
5g
0g
20g
200mg
20g
0g
33mg
0.065g/cal
0.65:1
Skinny Latte (Medium)
140cal
13g
20g
1g
1g
0g
20g
210mg
0g
0g
5mg
0.093g/cal
0.65:1
1% Chocolate Milk
150cal
8g
24g
3g
2g
0g
24g
200mg
23g
0g
15mg
0.053g/cal
0.33:1
Skinny Vanilla Latte (Medium)
140cal
13g
24g
1g
1g
0g
24g
210mg
0g
0g
5mg
0.093g/cal
0.54:1
Chocolate Whole Milk
200cal
8g
25g
8g
5g
0g
25g
200mg
23g
0g
35mg
0.040g/cal
0.32:1
Fat-Free Chocolate Milk
130cal
8g
25g
0g
0g
0g
25g
190mg
23g
0g
5mg
0.062g/cal
0.32:1
Horizon Chocolate Organic Milk Box
180cal
8g
27g
5g
3g
0g
27g
160mg
27g
-
20mg
0.044g/cal
0.30:1
Vanilla Iced Coffee (Medium)
150cal
3g
30g
2g
1g
0g
30g
55mg
36g
0g
5mg
0.020g/cal
0.10:1
Vanilla Organic Milk Box
190cal
8g
30g
5g
3g
0g
30g
115mg
29g
0g
20mg
0.042g/cal
0.27:1
Strawberry Organic Milk Box
200cal
8g
31g
5g
3g
0g
31g
130mg
31g
0g
20mg
0.040g/cal
0.26:1
Chocolate Shot (Medium)
140cal
1g
35g
1g
0g
0g
33g
25mg
30g
2g
0mg
0.007g/cal
0.03:1
Iced Skinny Caramel Latte (Medium)
220cal
7g
41g
3g
2g
0g
33g
220mg
1g
8g
15mg
0.032g/cal
0.17:1
Iced Vanilla Latte with 2% Milk (Medium)
210cal
7g
37g
4g
3g
0g
37g
120mg
26g
0g
15mg
0.033g/cal
0.19:1
Iced Hazelnut Coffee (Medium)
180cal
3g
38g
2g
1g
0g
38g
55mg
33g
0g
5mg
0.017g/cal
0.08:1
Iced Vanilla Latte with Skim Milk (Medium)
190cal
7g
38g
1g
0g
0g
38g
120mg
26g
0g
5mg
0.037g/cal
0.18:1
Chocolate Iced Coffee (Medium)
200cal
5g
41g
3g
2g
0g
39g
70mg
36g
2g
5mg
0.025g/cal
0.12:1
Original Kreme Shot (Medium)
160cal
0g
39g
0g
0g
0g
39g
0mg
39g
0g
0mg
0.000g/cal
0.00:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salted Butter
90cal
0g
0g
10g
7g
0g
0g
115mg
0g
0g
30mg
0.000g/cal
-
Plain Cream Cheese
80cal
1g
1g
8g
5g
0g
1g
115mg
1g
0g
30mg
0.013g/cal
1.00:1
Garden Vegetable Cream Cheese
80cal
1g
2g
7g
5g
0g
2g
150mg
1g
0g
30mg
0.013g/cal
0.50:1
Reduced-Fat Cream Cheese
60cal
2g
2g
5g
3g
0g
2g
130mg
2g
0g
20mg
0.033g/cal
1.00:1
Strawberry Reduced-Fat Cream Cheese
80cal
1g
4g
7g
4g
0g
4g
100mg
4g
0g
25mg
0.013g/cal
0.25:1