Quaker Organic Instant Oatmeal Nutrition Facts
- 100
- Calories
- 4g
- Protein
- 2g
- Total Fat
- 19g
- Total Carbs
The Krispy Kreme Quaker Organic Instant Oatmeal contains 100 calories, 4g protein, 19g total carbohydrates and 2g total fat.
Nutrition Facts
Quaker Organic Instant Oatmeal
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Quaker Organic Instant Oatmeal?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Quaker Organic Instant Oatmeal by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Krispy Kreme
US Rank
61
Locations
373
Food Type
Baked Goods, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Krispy Kreme Quaker Organic Instant Oatmeal?
There are 100 calories in the Quaker Organic Instant Oatmeal
What are the macros for the Krispy Kreme Quaker Organic Instant Oatmeal?
The Quaker Organic Instant Oatmeal has 4g protein, 19g carbs and 2g fat. That means 8% of calories come from protein, 88% of calories come from carbs, and 4% of calories come from fat.
