Low-Carb Options at Bruegger's Bagels

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Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

101 of 164 items

Net Carb Limit

40g

0g25g50g

Bagels

ItemItem

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Net CarbsNET

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P:C RatioP:C

Bruegger Bites

120cal

22g

2.5g

21g

190mg

0mg

0.033g/cal

0.18:1

Sandwiches

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Pastrami Sandwich (On Wheat Bread)

460cal

23g

17g

25g

50g

23g

88mg

27g

17mg

0.000g/cal

0.00:1

BLT (On Wheat Bread)

610cal

18g

38g

44g

10g

36g

1200mg

11g

70mg

0.030g/cal

0.47:1

Tarragon Chicken Salad on Wheatberry Bread

530cal

19g

44g

30g

4.5g

40g

800mg

17g

50mg

0.036g/cal

0.43:1

Cream Cheese

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Smoked Salmon Cream Cheese

150cal

13g

150mg

40mg

0.020g/cal

1.00:1

Cucumber Dill Cream Cheese

140cal

13g

120mg

35mg

0.021g/cal

1.00:1

Light Garden Veggie Cream Cheese

90cal

105mg

25mg

0.067g/cal

2.00:1

Light Plain Cream Cheese

100cal

130mg

25mg

0.060g/cal

1.50:1

Olive Pimiento Cream Cheese

140cal

13g

130mg

45mg

0.021g/cal

1.00:1

Onion and Chive Cream Cheese

140cal

13g

105mg

35mg

0.021g/cal

1.00:1

Garden Veggie Cream Cheese

130cal

11g

140mg

35mg

0.023g/cal

0.60:1

Jalapeno Cream Cheese

140cal

13g

150mg

45mg

0.021g/cal

0.75:1

Light Herb Garlic Cream Cheese

100cal

3.5g

125mg

25mg

0.060g/cal

1.50:1

Pumpkin Cream Cheese

120cal

11g

135mg

45mg

0.025g/cal

0.75:1

Strawberry Cream Cheese

140cal

13g

100mg

30mg

0.021g/cal

0.75:1

Whipped Plain Cream Cheese

150cal

14g

10g

115mg

40mg

0.027g/cal

1.00:1

Bacon Scallion Cream Cheese

140cal

12g

150mg

40mg

0.021g/cal

0.60:1

Plain Cream Cheese

130cal

11g

125mg

40mg

0.023g/cal

0.50:1

Honey Walnut Cream Cheese

150cal

12g

125mg

35mg

0.020g/cal

0.38:1

Soups

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Broccoli Cheese Soup

160cal

11g

910mg

35mg

0.031g/cal

0.56:1

Tomato Feta Bisque Soup

90cal

14g

2.5g

12g

1090mg

10mg

0.056g/cal

0.36:1

Chicken Spaetzle Soup

140cal

11g

14g

3.5g

14g

660mg

45mg

0.079g/cal

0.79:1

Chicken & Wild Rice Soup

230cal

14g

16g

10g

14g

820mg

70mg

0.030g/cal

0.50:1

Vegetable Soup

90cal

16g

2.5g

14g

610mg

0mg

0.022g/cal

0.13:1

Baked Potato Soup

200cal

20g

14g

18g

750mg

35mg

0.025g/cal

0.25:1

Breads & Wraps

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Wheat Bread

150cal

30g

0.5g

28g

270mg

0mg

0.033g/cal

0.17:1

White Wrap

180cal

32g

1.5g

29g

420mg

0mg

0.033g/cal

0.19:1

Breakfast Sandwiches

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Fresh Cracked Egg Classic Wrap (With Sausage)

640cal

36g

34g

41g

17g

31g

1100mg

490mg

0.056g/cal

1.06:1

Classic Breakfast Wrap (With Turkey Sausage)

620cal

33g

38g

36g

13g

35g

1270mg

430mg

0.053g/cal

0.87:1

Coffee Syrup Flavors

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Chocolate Syrup

70cal

17g

16g

60mg

14g

0mg

0.014g/cal

0.06:1

Hazelnut Flavored Syrup

90cal

22g

7mg

21g

0mg

0.000g/cal

0.00:1

Almond Flavored Syrup

90cal

23g

0mg

23g

0mg

0.000g/cal

0.00:1

Caramel Flavored Syrup

100cal

24g

0mg

24g

0mg

0.000g/cal

0.00:1

Vanilla Flavored Syrup

100cal

25g

0mg

25g

0mg

0.000g/cal

0.00:1

Toppings - Nuts & Other Toppings

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Almonds

25cal

2.5g

0mg

0.040g/cal

1.00:1

Sesame Seeds

40cal

3.5g

0mg

0.025g/cal

0.50:1

Croutons

70cal

170mg

0mg

0.014g/cal

0.13:1

Toppings - Cheese

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American Cheese

20cal

270mg

5mg

0.250g/cal

Asiago Cheese

15cal

3mg

2mg

0.133g/cal

Blue Cheese

100cal

380mg

25mg

0.060g/cal

6.00:1

Provolone Cheese

50cal

2.5g

120mg

10mg

0.060g/cal

Cheddar Cheese

70cal

3.5g

120mg

20mg

0.071g/cal

5.00:1

Muenster Cheese

100cal

190mg

30mg

0.060g/cal

6.00:1

Swiss Cheese

50cal

2.5g

30mg

15mg

0.080g/cal

4.00:1

Toppings - Meat

ItemItem

CALCAL

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Pastrami

25cal

1.5g

230mg

10mg

0.120g/cal

Salmon

80cal

13g

2.5g

737mg

25mg

0.163g/cal

Sausage

160cal

16g

280mg

30mg

0.038g/cal

Turkey Sausage

80cal

1.5g

270mg

40mg

0.100g/cal

Bacon

70cal

220mg

15mg

0.057g/cal

4.00:1

Chicken Breast

140cal

25g

1.5g

700mg

60mg

0.179g/cal

25.00:1

Egg Salad

150cal

13g

140mg

215mg

0.053g/cal

4.00:1

Ham

45cal

550mg

20mg

0.156g/cal

3.50:1

Turkey

45cal

430mg

15mg

0.200g/cal

4.50:1

Tuna Salad

230cal

11g

19g

2.5g

330mg

40mg

0.048g/cal

3.67:1

Tarragon Chicken Salad

230cal

18g

2.5g

340mg

35mg

0.039g/cal

1.13:1

Salads & Dressings

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Champagne Vinaigrette Dressing

130cal

14g

410mg

0mg

0.000g/cal

0.00:1

Feta Olive Oil Dressing

160cal

18g

2.5g

220mg

0mg

0.000g/cal

0.00:1

Ranch Dressing

90cal

10g

1.5g

250mg

10mg

0.000g/cal

0.00:1

Caesar Dressing

80cal

1.5g

310mg

10mg

0.013g/cal

0.50:1

Mixed Greens Salad Base

20cal

15mg

0mg

0.100g/cal

0.50:1

Balsamic Vinaigrette Dressing

60cal

230mg

0mg

0.000g/cal

0.00:1

Chicken Caesar Salad

200cal

17g

14g

2.5g

11g

630mg

40mg

0.085g/cal

1.21:1

Blue Apple Salad

360cal

23g

30g

18g

22g

800mg

20g

55mg

0.064g/cal

0.77:1

Toppings - Condiments

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CALCAL

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Butter

100cal

11g

90mg

30mg

0.000g/cal

Chipotle Sauce

100cal

11g

1.5g

120mg

5mg

0.000g/cal

Dijon Mustard

0cal

180mg

0mg

Mayo

100cal

11g

1.5g

100mg

10mg

0.000g/cal

0.00:1

Sundried Tomato Mayo

140cal

15g

2.5g

130mg

15mg

0.014g/cal

2.00:1

Sundried Tomato Spread

79cal

46mg

6mg

0.013g/cal

0.20:1

Horseradish Mayo

140cal

13g

280mg

10mg

0.000g/cal

0.00:1

Peanut Butter

250cal

21g

200mg

0mg

0.036g/cal

1.00:1

Sriracha Sauce

30cal

570mg

0mg

0.000g/cal

0.00:1

Hummus

90cal

1.5g

140mg

0mg

0.044g/cal

0.57:1

Honey Mustard

45cal

45mg

0mg

0.000g/cal

0.00:1

Grape Jelly

50cal

13g

5mg

12g

0mg

0.000g/cal

0.00:1

Strawberry Jam

50cal

13g

0mg

0.000g/cal

0.00:1

Honey

64cal

17g

1mg

17g

0mg

0.000g/cal

0.00:1

Coffee & Blended Beverages

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CALCAL

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Flavored Coffee (16 oz)

5cal

11mg

0mg

0.000g/cal

House Blend Coffee (16 oz)

5cal

11mg

0mg

0.000g/cal

House Decaf Coffee (12 oz)

4cal

8mg

0mg

0.000g/cal

Iced Coffee (16 oz)

5cal

11mg

0mg

0.000g/cal

Espresso (3 oz)

8cal

15mg

0mg

0.000g/cal

0.00:1

Cafe au Lait (16 oz)

200cal

11g

15g

10.6g

15g

11mg

15g

33mg

0.055g/cal

0.73:1

Cappuccino (16 oz)

173cal

15g

9.300000000000001g

5.3g

15g

11mg

15g

27mg

0.052g/cal

0.60:1

Cafe Latte (16 oz)

226cal

12g

17g

12g

6.7g

17g

11mg

17g

33mg

0.053g/cal

0.71:1

Cafe Mocha (12 oz)

210cal

23g

8mg

21g

25mg

0.043g/cal

0.39:1

Toppings - Vegetables & Fruit

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Capers

0cal

65mg

0mg

Cucumbers

5cal

0mg

0.000g/cal

Lettuce

1cal

1mg

0mg

0.000g/cal

Green Peppers

6cal

1mg

0mg

0.000g/cal

0.00:1

Pickles

0cal

330mg

0mg

0.00:1

Red Peppers

6cal

1mg

0mg

0.000g/cal

0.00:1

Tomatoes

0cal

0mg

0.00:1

Pickled Red Onions

40cal

11g

210mg

0mg

0.000g/cal

0.00:1

Dried Cranberries

60cal

15g

13g

0mg

13g

0mg

0.000g/cal

0.00:1

Other Beverages

ItemItem

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Diet Coke (32 oz)

0cal

120mg

0mg

Hot Chocolate

140cal

31g

1.5g

30g

190mg

26g

5mg

0.014g/cal

0.06:1

Toppings - Eggs & Egg Patties

ItemItem

CALCAL

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Liquid Egg White

30cal

95mg

0mg

0.200g/cal

Fresh Cracked Egg

80cal

1.5g

80mg

210mg

0.088g/cal

7.00:1

Egg White Patty

40cal

190mg

0mg

0.150g/cal

3.00:1

Whole Egg Patty

110cal

170mg

175mg

0.045g/cal

2.50:1