Everything Keto at Perkins Restaurant & Bakery

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Perkins Restaurant & Bakery keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Perkins Restaurant & Bakery.

Net Carbohydrate Limit

Breakfast Sides


Applewood Smoked Bacon (4 Slices)	140	0g	0g	0g	8g	12g	30mg	500mg	0g
Turkey Bacon (4 Slices)	100	0g	0g	0g	8g	6g	40mg	640mg	0g
2 Sausage Patties	380	1g	1g	0g	12g	38g	0mg	480mg	0g
2 Turkey Sausage Patties	210	2g	2g	0g	12g	16g	70mg	380mg	0g
Egg Beaters Exchange (2)	80	2g	2g	0g	10g	4g	0mg	210mg	1g
Large Fresh Eggs	170	2g	2g	0g	12g	13g	430mg	130mg	0g
Pork Rolls (4)	360	2g	2g	0g	18g	32g	80mg	1160mg	0g
Sausage Links	460	2g	2g	0g	12g	44g	0mg	580mg	0g
Grilled Ham	160	6g	6g	0g	24g	5g	60mg	1390mg	4g
Smoked Sausage	380	8g	8g	0g	12g	34g	70mg	980mg	8g
Pork Scrapple	300	10g	10g	0g	10g	24g	70mg	620mg	0g
Hash Browns	210	20g	22g	2g	3g	13g	0mg	460mg	1g
English Muffin	230	27g	28g	1g	5g	11g	0mg	410mg	2g
Whole Wheat Toast	310	32g	38g	6g	12g	13g	0mg	490mg	4g
Grits	150	33g	33g	0g	3g	0g	0mg	600mg	3g
White Toast	310	33g	34g	1g	7g	16g	0mg	460mg	2g
Homestyle Potatoes	210	36g	40g	4g	4g	3g	0mg	40mg	3g
Rye Toast	390	50g	54g	4g	10g	15g	0mg	530mg	2g
Oatmeal	390	53g	57g	4g	8g	15g	10mg	180mg	32g
Sourdough Toast	390	56g	58g	2g	10g	13g	0mg	710mg	2g
3 Buttermilk Pancakes	540	66g	66g	0g	8g	26g	55mg	1700mg	12g
Biscuits	650	66g	68g	2g	12g	36g	0mg	2090mg	6g
Blueberry Pancakes Side	560	70g	71g	1g	8g	26g	55mg	1670mg	18g
Cinnamon Roll	710	87g	90g	3g	9g	35g	3mg	780mg	38g
Sweet Sticky Bun	790	93g	98g	5g	11g	41g	0mg	710mg	48g

55 Plus Breakfast


55 Plus Egg Classic	160	1g	1g	0g	6g	15g	215mg	65mg	0g
55 Plus Egg Traveler	100	1g	1g	0g	6g	8g	215mg	65mg	0g
55 Plus Egg Omelete	170	2g	2g	0g	12g	13g	430mg	130mg	0g
55 Plus Egg Benedict	480	37g	40g	3g	16g	30g	240mg	940mg	18g
55 Plus Buttermilk Pancakes	380	43g	43g	0g	5g	21g	40mg	1160mg	8g
55 Plus Potato Pancakes	610	43g	46g	3g	15g	41g	135mg	1310mg	10g
55 Plus Strawberry Topping	170	44g	46g	2g	0g	0g	0mg	60mg	39g
55 Plus French Toast Breakfast	490	49g	51g	2g	19g	23g	275mg	660mg	8g
55 Plus Continental	390	53g	57g	4g	8g	15g	10mg	180mg	32g
55 Plus Brioche French Toast Breakfast	640	61g	63g	2g	26g	31g	290mg	710mg	16g
55 Plus Buttermilk Pancake Breakfast	540	66g	66g	0g	8g	26g	55mg	1700mg	12g

55 Plus Lunch & Dinner


55 Plus Grilled Chicken Breast	200	0g	0g	0g	32g	8g	95mg	790mg	0g
55 Plus Pork Chop Dinner	560	7g	8g	1g	58g	32g	160mg	1680mg	6g
55 Plus Tilapia Grille Dinner	360	9g	9g	0g	42g	18g	105mg	420mg	6g
55 Plus Pot Roast Dinner	560	13g	16g	3g	54g	31g	160mg	1270mg	4g
55 Plus Turkey & Dressing Dinner	430	19g	21g	2g	38g	20g	90mg	1740mg	14g
55 Plus Hamburger	610	39g	40g	1g	27g	32g	90mg	560mg	7g
55 Plus Cheeseburger	690	40g	41g	1g	32g	39g	110mg	860mg	8g
55 Plus Country Fried Steak	570	43g	45g	2g	27g	32g	85mg	1810mg	2g
55 Plus Chicken Strips Dinner	800	59g	59g	0g	44g	43g	150mg	2110mg	11g

Dinner Entrees


Add Crimini Mushrooms	45	2g	3g	1g	2g	4g	0mg	0mg	1g
Grilled Salmon Dinner	430	2g	2g	0g	40g	29g	120mg	120mg	2g
Grilled Pork Chop Dinner	560	7g	8g	1g	58g	32g	160mg	1680mg	6g
Tilapia Grille	360	9g	9g	0g	42g	18g	105mg	420mg	6g
Classic Pot Roast Dinner	560	13g	16g	3g	54g	31g	160mg	1270mg	4g
Turkey & Dressing Dinner	430	19g	21g	2g	38g	20g	90mg	1740mg	14g
Top Sirloin Steak & Fried Shrimp Dinner	520	37g	38g	1g	46g	20g	170mg	1000mg	10g
Add Breaded & Fried Fantail Shrimp	270	40g	41g	1g	10g	7g	65mg	1060mg	12g
Jumbo Shrimp Dinner	270	40g	41g	1g	10g	7g	65mg	1060mg	12g
Country Fried Steak Dinner	570	43g	45g	2g	27g	32g	85mg	1810mg	2g
Mini Chicken Pot Pie	690	48g	50g	2g	23g	43g	95mg	1580mg	5g
Steak & Peppers Skillet	800	51g	58g	7g	44g	43g	120mg	1710mg	5g
Grilled Cajun Tilapia & Shrimp	460	53g	57g	4g	35g	11g	110mg	1520mg	11g
Grilled Garlic Tilapia & Shrimp Dinner	550	53g	57g	4g	35g	20g	135mg	1400mg	11g
Mini Chicken Pot Pie Combo	780	57g	61g	4g	28g	46g	100mg	1720mg	8g
Grilled Chicken with Mushroom & Asparagus Dinner	580	58g	62g	4g	40g	20g	95mg	1950mg	13g
Chicken Strips Dinner	800	59g	59g	0g	44g	43g	150mg	2110mg	11g
Chicken Bacon & Broccoli Pasta	1120	68g	75g	7g	51g	68g	205mg	2970mg	7g
Meatloaf Dinner	1060	68g	74g	6g	41g	67g	170mg	2630mg	17g
Pot Roast Stroganoff Pasta	1120	68g	71g	3g	49g	66g	305mg	1160mg	7g
Shrimp Bacon & Broccoli Pasta	980	68g	75g	7g	33g	61g	240mg	2440mg	7g
Monterey Shrimp Pasta	1230	69g	74g	5g	36g	89g	340mg	2530mg	7g
Holiday Turkey & Dressing Dinner	830	78g	81g	3g	46g	34g	145mg	2150mg	54g
Hibachi Grilled Shrimp Skillet	610	79g	85g	6g	24g	20g	155mg	3940mg	28g
Fish 'n Chips Dinner	1290	91g	97g	6g	33g	85g	80mg	2400mg	8g
Hibachi Fried Chicken Skillet	780	97g	103g	6g	29g	29g	80mg	3950mg	28g
Fish 'n Chips with Garden Salad	1380	100g	108g	8g	38g	88g	85mg	2540mg	11g
Double Catch	1310	114g	121g	7g	34g	77g	120mg	2800mg	14g

Breakfast


Fabulous Five	170	1g	1g	0g	10g	14g	230mg	320mg	0g
Perkins Steak & Eggs	400	2g	2g	0g	48g	22g	535mg	230mg	0g
Build Your Own Omelet (Add Toppings)	230	3g	3g	0g	18g	17g	645mg	200mg	0g
Farmer's Omelet	660	7g	8g	1g	39g	54g	705mg	930mg	2g
Pork Chops & Eggs	690	9g	10g	1g	70g	41g	590mg	1810mg	6g
Hearty Man's Combo	800	11g	11g	0g	34g	69g	515mg	1650mg	8g
The Everything Omelet	550	12g	14g	2g	37g	40g	705mg	850mg	5g
Corned Beef Hash Side	350	18g	20g	2g	18g	22g	70mg	900mg	1g
Creamed Chipped Beef	300	18g	18g	0g	18g	18g	60mg	1100mg	10g
Corned Beef Hash & Eggs	520	20g	22g	2g	30g	35g	500mg	1030mg	1g
All American	350	22g	24g	2g	19g	21g	445mg	840mg	1g
Hammin' Egger	650	24g	26g	2g	28g	49g	475mg	1260mg	3g
Granny's Country Omelet	640	31g	34g	3g	36g	41g	700mg	1420mg	5g
Meat 'n Potatoes Omelet	1030	32g	35g	3g	47g	79g	715mg	1920mg	4g
One Egg Benedict	420	37g	40g	3g	16g	23g	240mg	940mg	18g
Potato Pancakes	610	43g	46g	3g	15g	41g	135mg	1310mg	10g
Strawberry Topping	170	44g	46g	2g	0g	0g	0mg	60mg	39g
Turkey Sausage Omelet	600	44g	52g	8g	44g	23g	75mg	890mg	20g
Country Fried Steak & Eggs	740	45g	47g	2g	39g	45g	515mg	1940mg	2g
Everything Skillet	690	46g	52g	6g	35g	38g	490mg	820mg	7g
Bagel	290	47g	49g	2g	6g	8g	0mg	550mg	5g
Belgian Waffle	460	47g	49g	2g	7g	26g	130mg	1010mg	8g
Bagel & Cream Cheese	630	49g	51g	2g	14g	41g	120mg	840mg	5g
Belgian Waffle Platter	620	49g	51g	2g	19g	38g	560mg	1140mg	8g
Spinach & Mushroom Skillet, Fit Favorite	440	50g	61g	11g	22g	10g	0mg	430mg	4g
French Toast (Platter)	620	51g	53g	2g	31g	32g	705mg	790mg	8g
Classic Eggs Benedict	660	55g	59g	4g	32g	34g	490mg	1960mg	20g
The Big Country Sunrise Skillet	1160	59g	64g	5g	39g	71g	510mg	2660mg	6g
Brioche French Toast (Platter)	730	66g	68g	2g	38g	33g	720mg	730mg	19g
Buttermilk Short Stack Pancakes	540	66g	66g	0g	8g	26g	55mg	1700mg	12g
Country Biscuit & Eggs Breakfast	860	67g	70g	3g	29g	54g	430mg	2260mg	6g
California Avocado Benedict	1020	68g	78g	10g	36g	66g	505mg	1660mg	19g
Cinnamon Roll French Toast	670	68g	71g	3g	17g	36g	230mg	790mg	21g
Cinnamon Roll French Toast Platter	810	70g	73g	3g	29g	45g	660mg	920mg	21g
Ham & Cheese Omelet with Pancakes	1050	71g	71g	0g	43g	66g	760mg	2550mg	14g
Blueberry Pancakes	570	72g	73g	1g	8g	26g	55mg	1700mg	19g
Mushroom & Swiss Omelette with Pancakes	950	72g	73g	1g	38g	55g	740mg	2070mg	13g
Egg in a Hole	1060	78g	82g	4g	29g	70g	445mg	1860mg	3g
Country Sausage Biscuit Breakfast	1330	83g	85g	2g	46g	67g	530mg	3570mg	8g
Twice as Nice Breakfast	740	88g	90g	2g	23g	31g	485mg	2180mg	13g
Tremendous Twelve	920	89g	89g	0g	29g	48g	720mg	2410mg	16g
Strawberry Croissant French Toast	630	94g	97g	3g	10g	23g	205mg	390mg	67g
Triple Egg Dare Ya	1380	95g	97g	2g	54g	84g	890mg	2690mg	15g
Strawberry Croissant French Toast Platter	760	96g	99g	3g	22g	32g	635mg	520mg	67g
Southern Fried Chicken Biscuit Breakfast	1340	107g	110g	3g	58g	76g	555mg	4230mg	10g

Muffins


Apple Cinnamon Muffin	630	73g	76g	3g	7g	33g	80mg	820mg	44g
Cranberry Orange Mammoth Muffin	530	75g	75g	0g	10g	20g	80mg	680mg	39g
Blueberry Muffin	650	78g	81g	3g	10g	33g	85mg	820mg	42g
Raspberry & Cream Muffin	600	78g	81g	3g	10g	26g	80mg	750mg	42g
Banana Nut Muffin	790	83g	85g	2g	11g	46g	80mg	890mg	46g
Chocolate Chocolate Chip Mammoth Muffin	720	85g	88g	3g	10g	36g	80mg	790mg	42g
Pumpkin Doughnut Mammoth Muffin	700	88g	91g	3g	10g	33g	110mg	810mg	52g
Pumpkin Cream Cheese Mammoth Muffin	690	92g	95g	3g	10g	31g	80mg	780mg	55g
Lemon Poppy Seed Muffin	700	94g	97g	3g	10g	30g	100mg	950mg	55g

Dinner Sides


Green Beans & Bacon	45	1g	4g	3g	2g	3g	3mg	630mg	0g
Grilled Asparagus	45	1g	2g	1g	1g	4g	0mg	0mg	1g
Broccoli	120	2g	5g	3g	4g	10g	0mg	140mg	3g
Sauteed Spinach	70	2g	4g	2g	4g	4g	0mg	90mg	0g
Brown Gravy	50	3g	3g	0g	1g	4g	0mg	190mg	0g
Turkey Gravy	50	3g	3g	0g	1g	4g	0mg	200mg	1g
Cream Gravy	35	6g	6g	0g	1g	1g	0mg	240mg	1g
Applesauce	40	8g	9g	1g	0g	0g	0mg	0mg	9g
Garden Side Salad	110	11g	13g	2g	5g	5g	10mg	270mg	3g
Buttered Corn	150	15g	17g	2g	3g	8g	0mg	70mg	3g
Fresh Fruit	70	16g	19g	3g	1g	0g	0mg	60mg	15g
Macaroni & Cheese	300	25g	26g	1g	10g	16g	40mg	540mg	4g
Potato Pancakes Side	280	26g	27g	1g	7g	17g	75mg	630mg	3g
Mashed Potatoes & Gravy	240	31g	34g	3g	5g	9g	15mg	860mg	1g
Homestyle Seasoned Potatos	210	36g	40g	4g	4g	3g	0mg	40mg	3g
Baked Potato	300	38g	42g	4g	6g	12g	10mg	150mg	5g
Loaded Baked Potato	390	38g	42g	4g	11g	20g	30mg	350mg	5g
Tots	470	42g	47g	5g	5g	28g	0mg	980mg	2g
Herb Rice Pilaf	270	48g	50g	2g	6g	6g	0mg	890mg	6g
French Fries	570	50g	56g	6g	6g	36g	0mg	770mg	0g

Build Your Own Omelet


Applewood Smoked Bacon for Omelet	35	0g	0g	0g	2g	3g	10mg	125mg	0g
Green Bell Peppers for Omelet	5	0g	1g	1g	0g	0g	0mg	0mg	1g
Mushrooms for Omelet	5	0g	1g	1g	1g	0g	0mg	0mg	1g
Turkey Bacon for Omelet	100	0g	0g	0g	8g	6g	40mg	640mg	0g
Chorizo Sausage for Omelet	160	1g	1g	0g	8g	14g	30mg	310mg	0g
Diced Tomatoes for Omelet	5	1g	1g	0g	0g	0g	0mg	0mg	1g
Jalapeno Peppers for Omelet	5	1g	1g	0g	0g	0g	0mg	0mg	0g
Medium Salsa for Omelet	10	1g	2g	1g	0g	0g	0mg	190mg	1g
Pork Sausage for Omelet	210	1g	1g	0g	6g	21g	0mg	240mg	0g
Shredded American Cheese for Omelet	170	1g	1g	0g	11g	14g	45mg	240mg	0g
Shredded Cheddar Cheese for Omelet	170	1g	1g	0g	11g	14g	45mg	270mg	0g
Spinach for Omelet	20	1g	2g	1g	2g	0g	0mg	45mg	0g
Turkey Sausage for Omelet	120	1g	1g	0g	6g	10g	35mg	190mg	0g
Diced Ham for Omelet	140	2g	2g	0g	7g	11g	15mg	490mg	2g
Egg Whites for Omelet (3)	110	2g	2g	0g	15g	4g	0mg	230mg	0g
Shredded Pepper Jack Cheese for Omelet	150	2g	2g	0g	11g	12g	45mg	260mg	0g
Swiss Cheese for Omelet	170	2g	2g	0g	11g	12g	40mg	170mg	0g
Large Fresh Eggs for Omelet	200	3g	3g	0g	18g	14g	645mg	200mg	0g
Onions for Omelet	10	3g	3g	0g	0g	0g	0mg	0mg	1g
Avocado for Omelet	100	4g	6g	2g	2g	9g	0mg	0mg	0g
Hollandaise Sauce for Omelet	110	9g	9g	0g	1g	8g	15mg	440mg	2g

Desserts


Mini Chocolate Chip Cookie	160	14g	15g	1g	2g	10g	15mg	45mg	11g
Mini Oatmeal Cranberry Cookie	150	22g	23g	1g	2g	11g	20mg	135mg	9g
Mini Sugar Cookie	160	22g	22g	0g	2g	7g	25mg	60mg	12g
Pomegranate Berry Smoothie	100	24g	24g	0g	1g	1g	0mg	40mg	21g
Sugar Cookie	310	42g	42g	0g	3g	14g	50mg	115mg	21g
Ice Cream (2 Scoops)	420	44g	44g	0g	4g	25g	95mg	140mg	36g
Oatmeal Cranberry Cookie	290	44g	45g	1g	3g	22g	35mg	270mg	18g
No Sugar Added Wildberry Pie	470	47g	50g	3g	5g	27g	0mg	470mg	6g
Strawberry Smoothie	190	47g	47g	0g	1g	1g	0mg	40mg	42g
Mango Smoothie	200	49g	49g	0g	1g	1g	0mg	40mg	45g
No Sugar Added Apple Pie	370	50g	52g	2g	5g	15g	0mg	420mg	15g
Chocolate Chip Cookie (2)	620	56g	60g	4g	6g	40g	50mg	180mg	42g
Coconut Cream Pie	640	59g	60g	1g	7g	40g	85mg	470mg	34g
Pumpkin Pie	400	59g	60g	1g	8g	15g	55mg	410mg	40g
Heath Crunch Cheesecake Pie	720	60g	61g	1g	5g	49g	120mg	440mg	45g
Strawberry Sundae	480	62g	62g	0g	3g	24g	80mg	120mg	39g
Chocolate French Silk Pie	760	63g	66g	3g	6g	54g	195mg	330mg	44g
Hot Fudge Sundae	560	63g	64g	1g	4g	32g	80mg	210mg	53g
Banana Cream Pie	700	66g	67g	1g	2g	46g	110mg	320mg	35g
Caramel Apple Pie	500	67g	68g	1g	6g	22g	0mg	520mg	34g
Pumpkin Pie with Whipped Cream	580	68g	69g	1g	8g	30g	115mg	430mg	46g
Peanut Butter Silk Pie	930	70g	72g	2g	12g	65g	145mg	420mg	47g
Chocolate Walnut Brownie	560	72g	76g	4g	6g	27g	90mg	220mg	55g
Cherry Pie	580	73g	75g	2g	8g	27g	0mg	600mg	33g
Homestyle Apple Pie	570	75g	76g	1g	5g	27g	0mg	390mg	36g
Key Lime Pie	620	79g	79g	0g	8g	29g	85mg	300mg	63g
Eclair	500	85g	87g	2g	3g	16g	45mg	380mg	66g
Southern Pecan Pie	670	85g	86g	1g	7g	33g	100mg	430mg	58g
Lemon Meringue Pie	530	88g	90g	2g	6g	17g	30mg	500mg	67g
Vanilla Shake	880	100g	100g	0g	11g	49g	175mg	300mg	85g
Strawberry Shake	900	105g	105g	0g	11g	49g	175mg	300mg	74g
Vanilla Malt	910	105g	105g	0g	12g	50g	175mg	340mg	88g
Fudge Brownie Supreme	860	107g	111g	4g	8g	43g	135mg	370mg	84g
Strawberry Malt	930	110g	110g	0g	12g	50g	175mg	340mg	78g
Chocolate Shake	970	122g	122g	0g	11g	49g	175mg	330mg	100g
Chocolate Malt	1000	127g	127g	0g	12g	50g	175mg	360mg	104g

Burgers & Sandwiches


Big BLT	420	2g	2g	0g	12g	40g	70mg	920mg	2g
Triple Decker Club	600	3g	3g	0g	32g	49g	120mg	1600mg	5g
The Classic Burger	760	47g	48g	1g	40g	45g	120mg	780mg	9g
The Classic Cheeseburger	910	47g	48g	1g	50g	59g	160mg	970mg	8g
Onion Rings, Substitute	500	51g	54g	3g	7g	17g	10mg	680mg	9g
The Breakfast Burger	1120	54g	56g	2g	62g	74g	390mg	1430mg	7g
Patty Melt	1170	59g	63g	4g	54g	78g	190mg	1670mg	4g
Pot Roast Melt	1040	63g	65g	2g	58g	62g	160mg	2640mg	4g
BBQ Tangler Burger	1140	73g	75g	2g	51g	70g	175mg	1690mg	34g
Reuben Melt	1090	75g	79g	4g	56g	61g	155mg	3430mg	5g
Chicken Strips Melt	1290	86g	88g	2g	54g	80g	180mg	3010mg	4g
Classic Cheeseburger Burger Combo	1480	96g	103g	7g	56g	94g	160mg	1740mg	8g
Jalapeno Popper Burger Combo	1750	99g	106g	7g	60g	120g	230mg	2060mg	8g
Breakfast Burger Combo	1690	103g	111g	8g	67g	109g	390mg	2200mg	7g
Patty Melt Combo	1740	108g	118g	10g	60g	114g	190mg	2430mg	4g
Teriyaki Pineapple & Bacon Burger	1440	109g	116g	7g	48g	87g	135mg	3060mg	22g
BBQ Tangler Burger Combo	1710	123g	131g	8g	57g	106g	175mg	2460mg	34g

Lunch Duos & Trios


BLT Sandwich Lunch Duo & Trio	210	1g	1g	0g	6g	20g	35mg	460mg	1g
Turkey BLT Salad Lunch Duo & Trio	190	4g	6g	2g	19g	10g	55mg	640mg	4g
The Garden Salad Lunch Duo & Trio	110	11g	13g	2g	5g	5g	10mg	270mg	3g
French Dip Sandwich Lunch Duo & Trio	390	16g	16g	0g	20g	28g	55mg	840mg	3g
Honey Mustard Chicken Crunch Salad Lunch Duo & Trio	490	28g	30g	2g	16g	35g	60mg	920mg	18g
Southwest Avocado Salad Lunch Duo & Trio	480	28g	34g	6g	17g	32g	50mg	1310mg	7g
Chicken Noodle Soup Lunch Duo & Trio	260	35g	37g	2g	11g	6g	10mg	1430mg	1g
Loaded Potato Soup Lunch Duo & Trio	460	43g	46g	3g	9g	26g	40mg	1520mg	1g
Tomato Basil Soup Lunch Duo & Trio	460	44g	46g	2g	7g	26g	75mg	1850mg	5g
Chicken Strips Melt Lunch Duo & Trio	720	45g	46g	1g	32g	45g	110mg	1660mg	2g
Chocolate Chip Cookies Lunch Duo & Trio	620	56g	60g	4g	6g	40g	50mg	180mg	42g
Oatmeal Cranberry Cookies Lunch Duo & Trio	580	88g	90g	2g	6g	44g	70mg	540mg	36g

Salads & Soups


Turkey BLT Salad, Fit Favorite	380	8g	11g	3g	38g	19g	105mg	1280mg	8g
Chicken Noodle Soup (Bowl)	260	35g	37g	2g	11g	6g	10mg	1430mg	1g
Loaded Potato Soup (Bowl)	460	43g	46g	3g	9g	26g	40mg	1520mg	1g
Tomato Basil Soup (Bowl)	460	44g	46g	2g	7g	26g	75mg	1850mg	5g
Southwest Avocado Chicken Salad	820	50g	61g	11g	37g	50g	110mg	2220mg	14g
Honey Mustard Chicken Crunch Salad	980	58g	63g	5g	44g	63g	155mg	2050mg	28g

Appetizers


Ranch Dressing for Appetizers	190	2g	2g	0g	0g	21g	20mg	510mg	2g
Chipotle Ranch Dressing for Appetizers	140	3g	3g	0g	0g	15g	10mg	530mg	3g
Marinara Sauce for Appetizers	45	5g	5g	0g	1g	3g	0mg	260mg	2g
Honey Mustard Dressing for Appetizers	290	15g	15g	0g	2g	25g	20mg	380mg	15g
Strawberry & Cream Cheese Crispers	310	31g	32g	1g	5g	18g	25mg	390mg	12g
MozzaSticks	520	37g	37g	0g	22g	32g	65mg	1370mg	7g
Crispy Tots	470	42g	47g	5g	5g	28g	0mg	980mg	2g
Crispy Fries	570	49g	55g	6g	6g	36g	0mg	770mg	0g
Fried Pickles	790	50g	53g	3g	8g	61g	20mg	2670mg	5g
Chicken Strips	870	62g	62g	0g	44g	49g	155mg	2200mg	15g
Onion Rings	880	73g	77g	4g	9g	45g	30mg	1700mg	15g


Kids' Bacon	70	0g	0g	0g	4g	6g	15mg	250mg	0g
Kids' Broccoli	35	2g	5g	3g	4g	0g	0mg	35mg	3g
Kids' Applesauce	40	8g	9g	1g	0g	0g	0mg	0mg	9g
Kids' Chicken Noodle Soup	70	8g	8g	0g	5g	2g	10mg	680mg	1g
Kids' Strawberry Go-Gurt	50	10g	10g	0g	2g	1g	3mg	30mg	8g
Kids' Garden Salad	110	11g	13g	2g	5g	5g	10mg	270mg	3g
Kids' Tomato Basil Soup	200	14g	14g	0g	2g	15g	50mg	970mg	3g
Kids' Buttered Corn	170	15g	17g	2g	3g	11g	0mg	810mg	6g
Kids' Breakfast Potatoes	170	16g	18g	2g	2g	10g	0mg	280mg	0g
Kids' Fresh Cut Fruit	70	16g	19g	3g	1g	0g	0mg	60mg	15g
Kids' White Toast	160	16g	17g	1g	4g	8g	0mg	230mg	1g
Kids' Tots	200	18g	20g	2g	2g	12g	0mg	420mg	1g
Kids' Hash Browns	210	20g	22g	2g	3g	13g	0mg	460mg	1g
Kids' Silver Dollar Pancake Short-Stack	250	24g	24g	0g	3g	16g	20mg	700mg	5g
Kids' Chocolate Chip Cookie	310	28g	30g	2g	3g	20g	25mg	90mg	21g
Kids' French Fries	320	28g	31g	3g	3g	20g	0mg	430mg	0g
Kids' Mashed Potatoes & Gravy	240	31g	34g	3g	5g	9g	15mg	850mg	1g
Kids' Brioche French Toast	380	32g	33g	1g	13g	22g	145mg	410mg	10g
Kids' Crazy Cookie	310	35g	36g	1g	3g	17g	40mg	105mg	21g
Kids' Grilled Cheese Sandwich	560	35g	36g	1g	16g	39g	45mg	1160mg	4g
Kids' Egg, Hash Browns & Toast	330	37g	40g	3g	13g	13g	215mg	700mg	2g
Kids' Perky Bear Pancakes	430	37g	37g	0g	4g	29g	30mg	990mg	11g
Kids' Classic Cheeseburger	660	40g	41g	1g	30g	37g	105mg	860mg	8g
Kids' Rainbow Pancake Breakfast	290	40g	40g	0g	4g	12g	30mg	790mg	13g
Kids' Sugar Cookie	310	42g	42g	0g	3g	14g	50mg	115mg	21g
Kids' Chicken Strips	630	43g	43g	0g	27g	39g	100mg	1470mg	15g
Kids' Strawberry Sundae	300	43g	43g	0g	2g	14g	40mg	60mg	24g
Kids' Hot Fudge Sundae	380	44g	45g	1g	3g	21g	40mg	150mg	38g
Kids' Mac & Cheese	300	44g	46g	2g	6g	9g	15mg	580mg	8g

Beverages


Caffeine Free Diet Coke	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Coca-Cola Zero	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Coffee	0	0g	0g	0g	0g	0g	0mg	5mg	0g
Dasani Sparkling Water	0	0g	0g	0g	0g	0g	0mg	45mg	0g
Diet Cherry Coke	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Diet Coke (Large)	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Fanta Zero Cherry	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Fanta Zero Fruit Punch	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Fanta Zero Grape	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Fanta Zero Lime	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Fanta Zero Orange	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Fanta Zero Peach	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Fanta Zero Raspberry	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Fanta Zero Strawberry	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Fanta Zero Vanilla	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Fuze Diet Iced Tea	0	0g	0g	0g	0g	0g	0mg	40mg	0g
Mello Yello Zero	0	0g	0g	0g	0g	0g	0mg	55mg	0g
Pibb Zero	0	0g	0g	0g	0g	0g	0mg	60mg	0g
POWERADE Zero Cherry	0	0g	0g	0g	0g	0g	0mg	160mg	0g
Fanta Zero Cherry Vanilla	5	1g	1g	0g	0g	0g	0mg	55mg	0g
POWERADE Zero Fruit Punch	5	1g	1g	0g	0g	0g	0mg	160mg	0g
POWERADE Zero Grape	5	1g	1g	0g	0g	0g	0mg	160mg	0g
POWERADE Zero Lemon	5	1g	1g	0g	0g	0g	0mg	160mg	0g
POWERADE Zero Lime	5	1g	1g	0g	0g	0g	0mg	160mg	0g
POWERADE Zero Orange	5	1g	1g	0g	0g	0g	0mg	160mg	0g
POWERADE Zero Raspberry	5	1g	1g	0g	0g	0g	0mg	160mg	0g
POWERADE Zero Strawberry	5	1g	1g	0g	0g	0g	0mg	160mg	0g
Seagram's Diet Ginger Ale	5	1g	1g	0g	0g	0g	0mg	55mg	0g
Sprite Zero	5	1g	1g	0g	0g	0g	0mg	55mg	0g
Hot Tea	10	2g	2g	0g	0g	0g	0mg	0mg	2g
Iced Tea	10	2g	2g	0g	0g	0g	0mg	0mg	2g
Minute Maid Light Grape	15	3g	3g	0g	0g	0g	0mg	100mg	0g
Minute Maid Light Lemonade	15	3g	3g	0g	0g	0g	0mg	100mg	0g
Minute Maid Light Limeade	15	3g	3g	0g	0g	0g	0mg	100mg	0g
Minute Maid Light Orange	15	3g	3g	0g	0g	0g	0mg	100mg	0g
Minute Maid Light Peach	15	3g	3g	0g	0g	0g	0mg	100mg	0g
Minute Maid Light Pink Lemonade	15	3g	3g	0g	0g	0g	0mg	100mg	0g
Minute Maid Sparkling Fizzy Limeade	15	3g	3g	0g	0g	0g	0mg	100mg	0g
Minute Maid Sparkling Fizzy Pink Lemonade	15	3g	3g	0g	0g	0g	0mg	100mg	0g
Minute Maid Sparkling Fizzy Tropical Citrus	15	3g	3g	0g	0g	0g	0mg	100mg	0g
Minute Maid Sparkling Lemonade	15	3g	3g	0g	0g	0g	0mg	100mg	0g
Minute Maid Light Fruit Punch	20	4g	4g	0g	0g	0g	0mg	100mg	0g
Minute Maid Light Mixed Berry	20	4g	4g	0g	0g	0g	0mg	100mg	0g
Minute Maid Sparkling Fizzy Fruit Punch	20	4g	4g	0g	0g	0g	0mg	100mg	0g
Minute Maid Sparkling Fizzy Mixed Berry	20	4g	4g	0g	0g	0g	0mg	100mg	0g
Tomato Juice (Large)	110	18g	23g	5g	5g	0g	0mg	1640mg	14g
Iced Coffee	200	19g	19g	0g	13g	8g	30mg	190mg	17g
Hot Chocolate	120	23g	24g	1g	1g	2g	0mg	105mg	21g
Sweet Tea	100	24g	24g	0g	0g	0g	0mg	0mg	24g
2% Milk (Large)	340	34g	34g	0g	23g	13g	55mg	340mg	30g
Fuze Sweet Iced Tea	130	35g	35g	0g	0g	0g	0mg	35mg	35g
POWERADE Cherry	130	36g	36g	0g	0g	0g	0mg	160mg	36g
POWERADE Fruit Punch	130	36g	36g	0g	0g	0g	0mg	160mg	36g
POWERADE Grape	130	36g	36g	0g	0g	0g	0mg	160mg	36g
POWERADE Lemon	130	36g	36g	0g	0g	0g	0mg	160mg	36g
POWERADE Lime	130	36g	36g	0g	0g	0g	0mg	160mg	36g
POWERADE Orange	130	36g	36g	0g	0g	0g	0mg	160mg	36g
POWERADE Raspberry	130	36g	36g	0g	0g	0g	0mg	160mg	36g
POWERADE Strawberry	130	36g	36g	0g	0g	0g	0mg	160mg	36g
Fuze Iced Tea with Lemonade	150	39g	39g	0g	0g	0g	0mg	55mg	39g
Cranberry Small	170	43g	43g	0g	0g	0g	0mg	10mg	43g
Mello Yello	170	47g	47g	0g	0g	0g	0mg	45mg	47g
Seagram's Ginger Ale	170	47g	47g	0g	0g	0g	0mg	45mg	47g
Mello Yello Citrus Twist	190	48g	48g	0g	0g	0g	0mg	55mg	48g
Lemonade (Large)	190	50g	50g	0g	0g	0g	0mg	70mg	49g
Sprite (Large)	200	51g	51g	0g	0g	0g	0mg	95mg	51g
Coca Cola (Large)	200	52g	52g	0g	0g	0g	0mg	65mg	52g
Pibb Xtra	200	52g	52g	0g	0g	0g	0mg	55mg	52g
Cherry Coke (Large)	210	56g	56g	0g	0g	0g	0mg	45mg	56g
Minute Maid Pink Lemonade	220	56g	56g	0g	0g	0g	0mg	100mg	55g
Minute Maid Lemonade	210	57g	57g	0g	0g	0g	0mg	100mg	56g
Minute Maid Lime Lemonade	230	57g	57g	0g	0g	0g	0mg	100mg	56g
Minute Maid Strawberry Lemonade	230	57g	57g	0g	0g	0g	0mg	100mg	56g
Root Beer (Large)	220	57g	57g	0g	0g	0g	0mg	95mg	57g
Fanta Cherry	210	59g	59g	0g	0g	0g	0mg	55mg	59g
Fanta Fruit Punch	230	59g	59g	0g	0g	0g	0mg	55mg	59g
Fanta Grape	230	59g	59g	0g	0g	0g	0mg	55mg	59g
Fanta Lime	230	59g	59g	0g	0g	0g	0mg	45mg	59g
Fanta Orange	210	59g	59g	0g	0g	0g	0mg	55mg	59g
Fanta Peach	230	59g	59g	0g	0g	0g	0mg	55mg	59g
Fanta Raspberry	230	59g	59g	0g	0g	0g	0mg	55mg	59g
Fanta Strawberry	230	59g	59g	0g	0g	0g	0mg	55mg	59g
Hi-C Fruit Punch	240	59g	59g	0g	0g	0g	0mg	55mg	59g
Orange Juice (Large)	260	61g	61g	0g	5g	0g	0mg	35mg	56g
Fanta Vanilla	240	63g	63g	0g	0g	0g	0mg	45mg	63g
Minute Maid Orange	250	64g	64g	0g	0g	0g	0mg	100mg	63g
Minute Maid Peach	250	64g	64g	0g	0g	0g	0mg	100mg	63g
Minute Maid Fruit Punch	270	68g	68g	0g	0g	0g	0mg	100mg	67g
Minute Maid Limeade	270	68g	68g	0g	0g	0g	0mg	95mg	67g
Minute Maid Mixed Berry	270	68g	68g	0g	0g	0g	0mg	100mg	67g
Apple Juice (Large)	280	73g	73g	0g	0g	0g	0mg	60mg	61g
Chocolate Milk (Large)	400	78g	78g	0g	20g	0g	0mg	550mg	70g

Beer


Michelob Ultra	100	3g	3g	0g	1g	0g	0mg	10mg	0g
Miller Lite	100	3g	3g	0g	1g	0g	0mg	5mg	0g
Labatt Blue	150	5g	5g	0g	0g	0g	0mg	0mg	0g
Bud Light	110	7g	7g	0g	1g	0g	0mg	10mg	0g
Michelob Golden Draft Light	110	7g	7g	0g	1g	0g	0mg	0mg	0g
Labatt Blue Light	110	8g	8g	0g	0g	0g	0mg	0mg	0g
Michelob Light	120	9g	9g	0g	1g	0g	0mg	0mg	0g
Arthur Guiness	130	10g	10g	0g	0g	0g	0mg	0mg	0g
Molson Old Style Pilsner	150	10g	10g	0g	0g	0g	0mg	0mg	0g
Rolling Rock	130	10g	10g	0g	1g	0g	0mg	0mg	0g
Yuengling	130	10g	10g	0g	1g	0g	0mg	0mg	0g
Alexander Keith's	150	11g	11g	0g	0g	0g	0mg	0mg	0g
Budweiser	150	11g	11g	0g	1g	0g	0mg	0mg	0g
Coors Banquet	150	11g	11g	0g	1g	0g	0mg	15mg	0g
Coors Light	100	11g	11g	0g	0g	0g	0mg	0mg	0g
India Pale Ale	150	11g	11g	0g	0g	0g	0mg	0mg	0g
Molson Canadian Ale	150	11g	11g	0g	1g	0g	0mg	10mg	0g
Moosehead	140	11g	11g	0g	0g	0g	0mg	0mg	0g
Rickard's Red Beer	160	11g	11g	0g	0g	0g	0mg	0mg	0g
Heineken	150	12g	12g	0g	2g	0g	0mg	10mg	0g
Leinenkugal Honey Weiss	150	12g	12g	0g	2g	0g	0mg	5mg	0g
Blue Moon	160	13g	13g	0g	2g	0g	0mg	10mg	0g
Corona Extra	150	13g	13g	0g	0g	0g	0mg	0mg	0g
Michelob	160	13g	13g	0g	0g	0g	0mg	0mg	0g
Miller Genuine Draft	140	13g	13g	0g	1g	0g	0mg	5mg	0g
Miller High Life	140	13g	13g	0g	1g	0g	0mg	5mg	0g
New Castle Brown Ale	140	13g	13g	0g	1g	0g	0mg	0mg	0g
Spotted Cow	150	13g	13g	0g	0g	0g	0mg	0mg	0g
Fat Tire	160	14g	14g	0g	0g	0g	0mg	0mg	0g
AmberBock	170	15g	15g	0g	1g	0g	0mg	0mg	0g
Boulevard Wheat	130	17g	17g	0g	0g	0g	0mg	0mg	0g
O'Doul's	90	18g	18g	0g	2g	0g	0mg	0mg	18g
Sam Adams Boston Lager	170	18g	18g	0g	2g	0g	0mg	0mg	0g
Alaskan Amber	180	20g	20g	0g	0g	0g	0mg	0mg	0g
Stella	170	21g	21g	0g	1g	0g	0mg	0mg	0g

Syrups & Toppings


Sugar Free Pancake Syrup	20	6g	6g	0g	0g	0g	0mg	95mg	0g
Apricot Syrup	120	30g	30g	0g	0g	0g	0mg	25mg	26g
Twinberry Syrup	120	31g	31g	0g	0g	0g	0mg	35mg	25g
Pancake Syrup	140	35g	35g	0g	0g	0g	0mg	50mg	29g
Glazed Strawberries	140	36g	36g	0g	0g	0g	0mg	0mg	6g
Glazed Blueberries	200	46g	51g	5g	0g	0g	0mg	25mg	44g

Wines, Coolers & Cocktails


Bella Sera Pinot Grigio	100	0g	0g	0g	0g	0g	0mg	5mg	0g
Gallo White Zinfandel	130	0g	0g	0g	0g	0g	0mg	0mg	0g
Sawmill Creek Chardonnay	110	0g	0g	0g	0g	0g	0mg	20mg	0g
Sawmill Creek Merlot	120	0g	0g	0g	0g	0g	0mg	0mg	0g
Gallo Cabernet	110	1g	1g	0g	0g	0g	0mg	5mg	1g
Gallo Chardonnay	100	1g	1g	0g	0g	0g	0mg	5mg	1g
Naked Grape Chardonnay	120	1g	1g	0g	0g	0g	0mg	0mg	0g
Sparkling Brut	80	1g	1g	0g	0g	0g	0mg	0mg	0g
Tinhorn Creek Cab Franc	110	1g	1g	0g	0g	0g	0mg	5mg	0g
Pasqua Pinot Grigio Italy	110	2g	2g	0g	0g	0g	0mg	0mg	0g
Brownstone Pinot Grigio	120	3g	3g	0g	0g	0g	0mg	0mg	0g
Cedar Creek Pinot Gris	120	3g	3g	0g	0g	0g	0mg	0mg	0g
Copper Moon Sauvignon Blanc	120	3g	3g	0g	0g	0g	0mg	0mg	0g
Jackson Triggs Sauvignon Blanc	120	3g	3g	0g	0g	0g	0mg	0mg	0g
Peller Estates Shiraz	120	3g	3g	0g	0g	0g	0mg	0mg	0g
Pinot Grigio	120	3g	3g	0g	0g	0g	0mg	0mg	0g
Sauvignon Blanc	120	3g	3g	0g	0g	0g	0mg	0mg	0g
Sutter Home White Wine Spritzer	120	3g	3g	0g	0g	0g	0mg	10mg	0g
White Wine Spritzer	120	3g	3g	0g	0g	0g	0mg	10mg	0g
William Hill Estates Chardonnay	120	3g	3g	0g	0g	0g	0mg	0mg	0g
Brownstone Chardonnay	120	4g	4g	0g	0g	0g	0mg	5mg	0g
Brownstone Merlot	120	4g	4g	0g	0g	0g	0mg	5mg	1g
Brownstone Syrah	120	4g	4g	0g	0g	0g	0mg	0mg	0g
Chardonnay	120	4g	4g	0g	0g	0g	0mg	5mg	0g
Copa Merlot	120	4g	4g	0g	0g	0g	0mg	0mg	0g
Copa Pinot	120	4g	4g	0g	0g	0g	0mg	0mg	0g
Copa Zinfandel	130	4g	4g	0g	0g	0g	0mg	0mg	0g
Merlot	120	4g	4g	0g	0g	0g	0mg	5mg	1g
Pinot Noir	120	4g	4g	0g	0g	0g	0mg	0mg	0g
Red Wine Blend	120	4g	4g	0g	0g	0g	0mg	5mg	3g
Santa Carolina Merlot	120	4g	4g	0g	0g	0g	0mg	5mg	0g
Santa Carolina Shiraz	130	4g	4g	0g	0g	0g	0mg	0mg	0g
Shiraz	120	4g	4g	0g	0g	0g	0mg	0mg	0g
Sutter Home Cabernet	120	4g	4g	0g	0g	0g	0mg	0mg	0g
Sutter Home Chardonnay	120	4g	4g	0g	0g	0g	0mg	0mg	0g
Syrah Wine	120	4g	4g	0g	0g	0g	0mg	0mg	0g
Woodbridge Chardonnay	120	4g	4g	0g	0g	0g	0mg	0mg	0g
Beringer White Zinfandel	100	5g	5g	0g	0g	0g	0mg	0mg	0g
Brownstone Cabernet	120	5g	5g	0g	0g	0g	0mg	0mg	0g
Brownstone White Zinfandel	110	5g	5g	0g	0g	0g	0mg	0mg	0g
Cabernet	120	5g	5g	0g	0g	0g	0mg	0mg	0g
Gallo Merlot	110	5g	5g	0g	0g	0g	0mg	10mg	1g
Quails Gate Pinot Noir	150	5g	5g	0g	0g	0g	0mg	0mg	0g
Santa Carolina Cabernet	120	5g	5g	0g	0g	0g	0mg	0mg	0g
Santa Carolina Chardonnay	120	5g	5g	0g	0g	0g	0mg	5mg	2g
White Zinfandel	110	5g	5g	0g	0g	0g	0mg	0mg	0g
Riesling	120	6g	6g	0g	0g	0g	0mg	0mg	0g
Gerwurtztraminer	130	7g	7g	0g	0g	0g	0mg	0mg	0g
Sutter Home Riesling	130	8g	8g	0g	0g	0g	0mg	0mg	0g
Sutter Home White Zinfandel	110	8g	8g	0g	0g	0g	0mg	0mg	0g
Sutter Home Merlot	120	9g	9g	0g	0g	0g	0mg	0mg	0g
Copa Chardonnay	150	10g	10g	0g	0g	0g	0mg	10mg	5g
Jackson Triggs Malbec	120	10g	10g	0g	0g	0g	0mg	0mg	0g
Jackson Triggs Merlot	120	10g	10g	0g	0g	0g	0mg	0mg	0g
Mimosa	100	11g	11g	0g	1g	0g	0mg	5mg	9g
Brownstone Moscato	130	12g	12g	0g	0g	0g	0mg	0mg	0g
Moscato	130	12g	12g	0g	0g	0g	0mg	0mg	0g
Bacardi Strawberry	230	33g	33g	0g	0g	0g	0mg	0mg	0g
Smirnoff Grape	230	36g	36g	0g	0g	0g	0mg	0mg	0g
Mott's Clamato Caesar	170	40g	40g	0g	2g	1g	0mg	1310mg	0g
Smirnoff Green Apple	180	175g	175g	0g	0g	0g	0mg	0mg	0g

Toppings & Add Ons


Mayonnaise	200	0g	0g	0g	0g	22g	20mg	170mg	0g
Mustard	5	0g	0g	0g	0g	1g	0mg	0mg	0g
Shredded Monterey Jack Cheese	100	0g	0g	0g	7g	8g	30mg	170mg	0g
Sliced Pepper Jack Cheese	150	0g	0g	0g	11g	12g	45mg	260mg	0g
Buffalo Hot Sauce	5	1g	1g	0g	0g	0g	0mg	1100mg	1g
Grated Parmesan Cheese	120	1g	1g	0g	10g	8g	25mg	510mg	0g
Salsa	10	1g	2g	1g	0g	0g	0mg	190mg	1g
Shredded American Cheese	110	1g	1g	0g	7g	9g	30mg	160mg	0g
Shredded Mild Cheddar Cheese	110	1g	1g	0g	7g	9g	30mg	180mg	0g
Shredded Monterey Jack & Swiss Cheddar Cheese	110	1g	1g	0g	7g	9g	30mg	180mg	0g
Shredded Parmesan Cheese	110	1g	1g	0g	9g	8g	20mg	330mg	0g
Shredded Pepper Jack Cheese	100	1g	1g	0g	7g	8g	30mg	170mg	0g
Crimini Mushrooms	15	2g	3g	1g	2g	0g	0mg	0mg	1g
Ketchup	10	2g	2g	0g	0g	0g	0mg	100mg	2g
Sliced American Cheese	170	2g	2g	0g	9g	14g	45mg	600mg	2g
Sliced Swiss Cheese	170	2g	2g	0g	11g	12g	40mg	170mg	0g
Caramelized Red Onions	20	3g	3g	0g	0g	1g	0mg	10mg	1g
Tartar Sauce	100	5g	5g	0g	0g	9g	10mg	250mg	3g
Cocktail Sauce	30	6g	6g	0g	1g	1g	3mg	330mg	5g
Fresh Avocado	150	6g	9g	3g	3g	14g	0mg	0mg	0g
Onion Tanglers	100	6g	6g	0g	1g	8g	0mg	60mg	1g
Steak Sauce	25	6g	6g	0g	0g	0g	0mg	500mg	4g
Candied Jalapenos	30	7g	7g	0g	0g	0g	0mg	0mg	5g
BBQ Sauce	45	11g	11g	0g	0g	0g	0mg	170mg	10g

Salad Dressings


Blue Cheese Dressing (3 fl oz)	400	3g	3g	0g	3g	43g	40mg	580mg	3g
Ranch Dressing (3 fl oz)	250	3g	3g	0g	0g	28g	25mg	680mg	3g
Fat Free Italian Dressing (3 fl oz)	25	8g	8g	0g	0g	0g	0mg	1230mg	5g
White Balsamic Dressing (3 fl oz)	180	8g	8g	0g	0g	15g	0mg	400mg	5g
Thousand Island Dressing (3 fl oz)	280	10g	10g	0g	0g	28g	40mg	650mg	10g
Honey Mustard Dressing (3 fl oz)	380	20g	20g	0g	3g	33g	25mg	500mg	20g
French Dressing (3 fl oz)	350	25g	25g	0g	0g	28g	0mg	850mg	23g

The basics of ordering Keto at Perkins Restaurant & Bakery

Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.
Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.
Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].
The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Perkins Restaurant & Bakery menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Perkins Restaurant & Bakery. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Breakfast restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

Everything Keto at Perkins Restaurant & Bakery

Net Carbohydrate Limit

Net Carbohydrate Limit

Breakfast Sides

55 Plus Breakfast

55 Plus Lunch & Dinner

Dinner Entrees

Breakfast

Muffins

Dinner Sides

Build Your Own Omelet

Desserts

Burgers & Sandwiches

Lunch Duos & Trios

Salads & Soups

Appetizers

Kid's Menu

Beverages

Beer

Syrups & Toppings

Wines, Coolers & Cocktails

Toppings & Add Ons

Salad Dressings

The basics of ordering Keto at Perkins Restaurant & Bakery

What Counts as Keto?

What Restaurants are Keto Friendly?

Chipotle

Chick-fil-A

Panera Bread

P.F. Chang’s

Texas Roadhouse

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

The Healthy Fast Newsletter