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Everything Keto at Perkins Restaurant & Bakery

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Perkins Restaurant & Bakery keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Perkins Restaurant & Bakery.

Net Carbohydrate Limit

Breakfast Sides

1400g0g0g8g12g30mg500mg0g
1000g0g0g8g6g40mg640mg0g
3801g1g0g12g38g0mg480mg0g
2102g2g0g12g16g70mg380mg0g
802g2g0g10g4g0mg210mg1g
1702g2g0g12g13g430mg130mg0g
3602g2g0g18g32g80mg1160mg0g
4602g2g0g12g44g0mg580mg0g
1606g6g0g24g5g60mg1390mg4g
3808g8g0g12g34g70mg980mg8g
30010g10g0g10g24g70mg620mg0g
21020g22g2g3g13g0mg460mg1g
23027g28g1g5g11g0mg410mg2g
31032g38g6g12g13g0mg490mg4g
15033g33g0g3g0g0mg600mg3g
31033g34g1g7g16g0mg460mg2g
21036g40g4g4g3g0mg40mg3g
39050g54g4g10g15g0mg530mg2g
39053g57g4g8g15g10mg180mg32g
39056g58g2g10g13g0mg710mg2g
54066g66g0g8g26g55mg1700mg12g
65066g68g2g12g36g0mg2090mg6g
56070g71g1g8g26g55mg1670mg18g
71087g90g3g9g35g3mg780mg38g
79093g98g5g11g41g0mg710mg48g

55 Plus Breakfast

1601g1g0g6g15g215mg65mg0g
1001g1g0g6g8g215mg65mg0g
1702g2g0g12g13g430mg130mg0g
48037g40g3g16g30g240mg940mg18g
38043g43g0g5g21g40mg1160mg8g
61043g46g3g15g41g135mg1310mg10g
17044g46g2g0g0g0mg60mg39g
49049g51g2g19g23g275mg660mg8g
39053g57g4g8g15g10mg180mg32g
64061g63g2g26g31g290mg710mg16g
54066g66g0g8g26g55mg1700mg12g

55 Plus Lunch & Dinner

2000g0g0g32g8g95mg790mg0g
5607g8g1g58g32g160mg1680mg6g
3609g9g0g42g18g105mg420mg6g
56013g16g3g54g31g160mg1270mg4g
43019g21g2g38g20g90mg1740mg14g
61039g40g1g27g32g90mg560mg7g
69040g41g1g32g39g110mg860mg8g
57043g45g2g27g32g85mg1810mg2g
80059g59g0g44g43g150mg2110mg11g

Dinner Entrees

452g3g1g2g4g0mg0mg1g
4302g2g0g40g29g120mg120mg2g
5607g8g1g58g32g160mg1680mg6g
3609g9g0g42g18g105mg420mg6g
56013g16g3g54g31g160mg1270mg4g
43019g21g2g38g20g90mg1740mg14g
52037g38g1g46g20g170mg1000mg10g
27040g41g1g10g7g65mg1060mg12g
27040g41g1g10g7g65mg1060mg12g
57043g45g2g27g32g85mg1810mg2g
69048g50g2g23g43g95mg1580mg5g
80051g58g7g44g43g120mg1710mg5g
46053g57g4g35g11g110mg1520mg11g
55053g57g4g35g20g135mg1400mg11g
78057g61g4g28g46g100mg1720mg8g
58058g62g4g40g20g95mg1950mg13g
80059g59g0g44g43g150mg2110mg11g
112068g75g7g51g68g205mg2970mg7g
106068g74g6g41g67g170mg2630mg17g
112068g71g3g49g66g305mg1160mg7g
98068g75g7g33g61g240mg2440mg7g
123069g74g5g36g89g340mg2530mg7g
83078g81g3g46g34g145mg2150mg54g
61079g85g6g24g20g155mg3940mg28g
129091g97g6g33g85g80mg2400mg8g
78097g103g6g29g29g80mg3950mg28g
1380100g108g8g38g88g85mg2540mg11g
1310114g121g7g34g77g120mg2800mg14g

Breakfast

1701g1g0g10g14g230mg320mg0g
4002g2g0g48g22g535mg230mg0g
2303g3g0g18g17g645mg200mg0g
6607g8g1g39g54g705mg930mg2g
6909g10g1g70g41g590mg1810mg6g
80011g11g0g34g69g515mg1650mg8g
55012g14g2g37g40g705mg850mg5g
35018g20g2g18g22g70mg900mg1g
30018g18g0g18g18g60mg1100mg10g
52020g22g2g30g35g500mg1030mg1g
35022g24g2g19g21g445mg840mg1g
65024g26g2g28g49g475mg1260mg3g
64031g34g3g36g41g700mg1420mg5g
103032g35g3g47g79g715mg1920mg4g
42037g40g3g16g23g240mg940mg18g
61043g46g3g15g41g135mg1310mg10g
17044g46g2g0g0g0mg60mg39g
60044g52g8g44g23g75mg890mg20g
74045g47g2g39g45g515mg1940mg2g
69046g52g6g35g38g490mg820mg7g
29047g49g2g6g8g0mg550mg5g
46047g49g2g7g26g130mg1010mg8g
63049g51g2g14g41g120mg840mg5g
62049g51g2g19g38g560mg1140mg8g
44050g61g11g22g10g0mg430mg4g
62051g53g2g31g32g705mg790mg8g
66055g59g4g32g34g490mg1960mg20g
116059g64g5g39g71g510mg2660mg6g
73066g68g2g38g33g720mg730mg19g
54066g66g0g8g26g55mg1700mg12g
86067g70g3g29g54g430mg2260mg6g
102068g78g10g36g66g505mg1660mg19g
67068g71g3g17g36g230mg790mg21g
81070g73g3g29g45g660mg920mg21g
105071g71g0g43g66g760mg2550mg14g
57072g73g1g8g26g55mg1700mg19g
95072g73g1g38g55g740mg2070mg13g
106078g82g4g29g70g445mg1860mg3g
133083g85g2g46g67g530mg3570mg8g
74088g90g2g23g31g485mg2180mg13g
92089g89g0g29g48g720mg2410mg16g
63094g97g3g10g23g205mg390mg67g
138095g97g2g54g84g890mg2690mg15g
76096g99g3g22g32g635mg520mg67g
1340107g110g3g58g76g555mg4230mg10g

Muffins

63073g76g3g7g33g80mg820mg44g
53075g75g0g10g20g80mg680mg39g
65078g81g3g10g33g85mg820mg42g
60078g81g3g10g26g80mg750mg42g
79083g85g2g11g46g80mg890mg46g
72085g88g3g10g36g80mg790mg42g
70088g91g3g10g33g110mg810mg52g
69092g95g3g10g31g80mg780mg55g
70094g97g3g10g30g100mg950mg55g

Dinner Sides

451g4g3g2g3g3mg630mg0g
451g2g1g1g4g0mg0mg1g
1202g5g3g4g10g0mg140mg3g
702g4g2g4g4g0mg90mg0g
503g3g0g1g4g0mg190mg0g
503g3g0g1g4g0mg200mg1g
356g6g0g1g1g0mg240mg1g
408g9g1g0g0g0mg0mg9g
11011g13g2g5g5g10mg270mg3g
15015g17g2g3g8g0mg70mg3g
7016g19g3g1g0g0mg60mg15g
30025g26g1g10g16g40mg540mg4g
28026g27g1g7g17g75mg630mg3g
24031g34g3g5g9g15mg860mg1g
21036g40g4g4g3g0mg40mg3g
30038g42g4g6g12g10mg150mg5g
39038g42g4g11g20g30mg350mg5g
47042g47g5g5g28g0mg980mg2g
27048g50g2g6g6g0mg890mg6g
57050g56g6g6g36g0mg770mg0g

Build Your Own Omelet

350g0g0g2g3g10mg125mg0g
50g1g1g0g0g0mg0mg1g
50g1g1g1g0g0mg0mg1g
1000g0g0g8g6g40mg640mg0g
1601g1g0g8g14g30mg310mg0g
51g1g0g0g0g0mg0mg1g
51g1g0g0g0g0mg0mg0g
101g2g1g0g0g0mg190mg1g
2101g1g0g6g21g0mg240mg0g
1701g1g0g11g14g45mg240mg0g
1701g1g0g11g14g45mg270mg0g
201g2g1g2g0g0mg45mg0g
1201g1g0g6g10g35mg190mg0g
1402g2g0g7g11g15mg490mg2g
1102g2g0g15g4g0mg230mg0g
1502g2g0g11g12g45mg260mg0g
1702g2g0g11g12g40mg170mg0g
2003g3g0g18g14g645mg200mg0g
103g3g0g0g0g0mg0mg1g
1004g6g2g2g9g0mg0mg0g
1109g9g0g1g8g15mg440mg2g

Desserts

16014g15g1g2g10g15mg45mg11g
15022g23g1g2g11g20mg135mg9g
16022g22g0g2g7g25mg60mg12g
10024g24g0g1g1g0mg40mg21g
31042g42g0g3g14g50mg115mg21g
42044g44g0g4g25g95mg140mg36g
29044g45g1g3g22g35mg270mg18g
47047g50g3g5g27g0mg470mg6g
19047g47g0g1g1g0mg40mg42g
20049g49g0g1g1g0mg40mg45g
37050g52g2g5g15g0mg420mg15g
62056g60g4g6g40g50mg180mg42g
64059g60g1g7g40g85mg470mg34g
40059g60g1g8g15g55mg410mg40g
72060g61g1g5g49g120mg440mg45g
48062g62g0g3g24g80mg120mg39g
76063g66g3g6g54g195mg330mg44g
56063g64g1g4g32g80mg210mg53g
70066g67g1g2g46g110mg320mg35g
50067g68g1g6g22g0mg520mg34g
58068g69g1g8g30g115mg430mg46g
93070g72g2g12g65g145mg420mg47g
56072g76g4g6g27g90mg220mg55g
58073g75g2g8g27g0mg600mg33g
57075g76g1g5g27g0mg390mg36g
62079g79g0g8g29g85mg300mg63g
50085g87g2g3g16g45mg380mg66g
67085g86g1g7g33g100mg430mg58g
53088g90g2g6g17g30mg500mg67g
880100g100g0g11g49g175mg300mg85g
900105g105g0g11g49g175mg300mg74g
910105g105g0g12g50g175mg340mg88g
860107g111g4g8g43g135mg370mg84g
930110g110g0g12g50g175mg340mg78g
970122g122g0g11g49g175mg330mg100g
1000127g127g0g12g50g175mg360mg104g

Burgers & Sandwiches

4202g2g0g12g40g70mg920mg2g
6003g3g0g32g49g120mg1600mg5g
76047g48g1g40g45g120mg780mg9g
91047g48g1g50g59g160mg970mg8g
50051g54g3g7g17g10mg680mg9g
112054g56g2g62g74g390mg1430mg7g
117059g63g4g54g78g190mg1670mg4g
104063g65g2g58g62g160mg2640mg4g
114073g75g2g51g70g175mg1690mg34g
109075g79g4g56g61g155mg3430mg5g
129086g88g2g54g80g180mg3010mg4g
148096g103g7g56g94g160mg1740mg8g
175099g106g7g60g120g230mg2060mg8g
1690103g111g8g67g109g390mg2200mg7g
1740108g118g10g60g114g190mg2430mg4g
1440109g116g7g48g87g135mg3060mg22g
1710123g131g8g57g106g175mg2460mg34g

Lunch Duos & Trios

2101g1g0g6g20g35mg460mg1g
1904g6g2g19g10g55mg640mg4g
11011g13g2g5g5g10mg270mg3g
39016g16g0g20g28g55mg840mg3g
49028g30g2g16g35g60mg920mg18g
48028g34g6g17g32g50mg1310mg7g
26035g37g2g11g6g10mg1430mg1g
46043g46g3g9g26g40mg1520mg1g
46044g46g2g7g26g75mg1850mg5g
72045g46g1g32g45g110mg1660mg2g
62056g60g4g6g40g50mg180mg42g
58088g90g2g6g44g70mg540mg36g

Salads & Soups

3808g11g3g38g19g105mg1280mg8g
26035g37g2g11g6g10mg1430mg1g
46043g46g3g9g26g40mg1520mg1g
46044g46g2g7g26g75mg1850mg5g
82050g61g11g37g50g110mg2220mg14g
98058g63g5g44g63g155mg2050mg28g

Appetizers

1902g2g0g0g21g20mg510mg2g
1403g3g0g0g15g10mg530mg3g
455g5g0g1g3g0mg260mg2g
29015g15g0g2g25g20mg380mg15g
31031g32g1g5g18g25mg390mg12g
52037g37g0g22g32g65mg1370mg7g
47042g47g5g5g28g0mg980mg2g
57049g55g6g6g36g0mg770mg0g
79050g53g3g8g61g20mg2670mg5g
87062g62g0g44g49g155mg2200mg15g
88073g77g4g9g45g30mg1700mg15g

Kid's Menu

700g0g0g4g6g15mg250mg0g
352g5g3g4g0g0mg35mg3g
408g9g1g0g0g0mg0mg9g
708g8g0g5g2g10mg680mg1g
5010g10g0g2g1g3mg30mg8g
11011g13g2g5g5g10mg270mg3g
20014g14g0g2g15g50mg970mg3g
17015g17g2g3g11g0mg810mg6g
17016g18g2g2g10g0mg280mg0g
7016g19g3g1g0g0mg60mg15g
16016g17g1g4g8g0mg230mg1g
20018g20g2g2g12g0mg420mg1g
21020g22g2g3g13g0mg460mg1g
25024g24g0g3g16g20mg700mg5g
31028g30g2g3g20g25mg90mg21g
32028g31g3g3g20g0mg430mg0g
24031g34g3g5g9g15mg850mg1g
38032g33g1g13g22g145mg410mg10g
31035g36g1g3g17g40mg105mg21g
56035g36g1g16g39g45mg1160mg4g
33037g40g3g13g13g215mg700mg2g
43037g37g0g4g29g30mg990mg11g
66040g41g1g30g37g105mg860mg8g
29040g40g0g4g12g30mg790mg13g
31042g42g0g3g14g50mg115mg21g
63043g43g0g27g39g100mg1470mg15g
30043g43g0g2g14g40mg60mg24g
38044g45g1g3g21g40mg150mg38g
30044g46g2g6g9g15mg580mg8g

Beverages

00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg5mg0g
00g0g0g0g0g0mg45mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg40mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg60mg0g
00g0g0g0g0g0mg160mg0g
51g1g0g0g0g0mg55mg0g
51g1g0g0g0g0mg160mg0g
51g1g0g0g0g0mg160mg0g
51g1g0g0g0g0mg160mg0g
51g1g0g0g0g0mg160mg0g
51g1g0g0g0g0mg160mg0g
51g1g0g0g0g0mg160mg0g
51g1g0g0g0g0mg160mg0g
51g1g0g0g0g0mg55mg0g
51g1g0g0g0g0mg55mg0g
102g2g0g0g0g0mg0mg2g
102g2g0g0g0g0mg0mg2g
153g3g0g0g0g0mg100mg0g
153g3g0g0g0g0mg100mg0g
153g3g0g0g0g0mg100mg0g
153g3g0g0g0g0mg100mg0g
153g3g0g0g0g0mg100mg0g
153g3g0g0g0g0mg100mg0g
153g3g0g0g0g0mg100mg0g
153g3g0g0g0g0mg100mg0g
153g3g0g0g0g0mg100mg0g
153g3g0g0g0g0mg100mg0g
204g4g0g0g0g0mg100mg0g
204g4g0g0g0g0mg100mg0g
204g4g0g0g0g0mg100mg0g
204g4g0g0g0g0mg100mg0g
11018g23g5g5g0g0mg1640mg14g
20019g19g0g13g8g30mg190mg17g
12023g24g1g1g2g0mg105mg21g
10024g24g0g0g0g0mg0mg24g
34034g34g0g23g13g55mg340mg30g
13035g35g0g0g0g0mg35mg35g
13036g36g0g0g0g0mg160mg36g
13036g36g0g0g0g0mg160mg36g
13036g36g0g0g0g0mg160mg36g
13036g36g0g0g0g0mg160mg36g
13036g36g0g0g0g0mg160mg36g
13036g36g0g0g0g0mg160mg36g
13036g36g0g0g0g0mg160mg36g
13036g36g0g0g0g0mg160mg36g
15039g39g0g0g0g0mg55mg39g
17043g43g0g0g0g0mg10mg43g
17047g47g0g0g0g0mg45mg47g
17047g47g0g0g0g0mg45mg47g
19048g48g0g0g0g0mg55mg48g
19050g50g0g0g0g0mg70mg49g
20051g51g0g0g0g0mg95mg51g
20052g52g0g0g0g0mg65mg52g
20052g52g0g0g0g0mg55mg52g
21056g56g0g0g0g0mg45mg56g
22056g56g0g0g0g0mg100mg55g
21057g57g0g0g0g0mg100mg56g
23057g57g0g0g0g0mg100mg56g
23057g57g0g0g0g0mg100mg56g
22057g57g0g0g0g0mg95mg57g
21059g59g0g0g0g0mg55mg59g
23059g59g0g0g0g0mg55mg59g
23059g59g0g0g0g0mg55mg59g
23059g59g0g0g0g0mg45mg59g
21059g59g0g0g0g0mg55mg59g
23059g59g0g0g0g0mg55mg59g
23059g59g0g0g0g0mg55mg59g
23059g59g0g0g0g0mg55mg59g
24059g59g0g0g0g0mg55mg59g
26061g61g0g5g0g0mg35mg56g
24063g63g0g0g0g0mg45mg63g
25064g64g0g0g0g0mg100mg63g
25064g64g0g0g0g0mg100mg63g
27068g68g0g0g0g0mg100mg67g
27068g68g0g0g0g0mg95mg67g
27068g68g0g0g0g0mg100mg67g
28073g73g0g0g0g0mg60mg61g
40078g78g0g20g0g0mg550mg70g

Beer

1003g3g0g1g0g0mg10mg0g
1003g3g0g1g0g0mg5mg0g
1505g5g0g0g0g0mg0mg0g
1107g7g0g1g0g0mg10mg0g
1107g7g0g1g0g0mg0mg0g
1108g8g0g0g0g0mg0mg0g
1209g9g0g1g0g0mg0mg0g
13010g10g0g0g0g0mg0mg0g
15010g10g0g0g0g0mg0mg0g
13010g10g0g1g0g0mg0mg0g
13010g10g0g1g0g0mg0mg0g
15011g11g0g0g0g0mg0mg0g
15011g11g0g1g0g0mg0mg0g
15011g11g0g1g0g0mg15mg0g
10011g11g0g0g0g0mg0mg0g
15011g11g0g0g0g0mg0mg0g
15011g11g0g1g0g0mg10mg0g
14011g11g0g0g0g0mg0mg0g
16011g11g0g0g0g0mg0mg0g
15012g12g0g2g0g0mg10mg0g
15012g12g0g2g0g0mg5mg0g
16013g13g0g2g0g0mg10mg0g
15013g13g0g0g0g0mg0mg0g
16013g13g0g0g0g0mg0mg0g
14013g13g0g1g0g0mg5mg0g
14013g13g0g1g0g0mg5mg0g
14013g13g0g1g0g0mg0mg0g
15013g13g0g0g0g0mg0mg0g
16014g14g0g0g0g0mg0mg0g
17015g15g0g1g0g0mg0mg0g
13017g17g0g0g0g0mg0mg0g
9018g18g0g2g0g0mg0mg18g
17018g18g0g2g0g0mg0mg0g
18020g20g0g0g0g0mg0mg0g
17021g21g0g1g0g0mg0mg0g

Syrups & Toppings

206g6g0g0g0g0mg95mg0g
12030g30g0g0g0g0mg25mg26g
12031g31g0g0g0g0mg35mg25g
14035g35g0g0g0g0mg50mg29g
14036g36g0g0g0g0mg0mg6g
20046g51g5g0g0g0mg25mg44g

Wines, Coolers & Cocktails

1000g0g0g0g0g0mg5mg0g
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Toppings & Add Ons

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Salad Dressings

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The basics of ordering Keto at Perkins Restaurant & Bakery

  • Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.

  • Ketchup has a lot of sugar, so while it may not knock you out of ketosis, it is typically not recommended on a keto diet.

  • Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].

  • The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Perkins Restaurant & Bakery menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Perkins Restaurant & Bakery. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Breakfast restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

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