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Keto Options at Outback Steakhouse

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Steaks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bone-In Natural Cut Ribeye
950cal
100g
0g
60g
26g
5g
0g
700mg
1g
0g
220mg
0.105g/cal
-
Chargrilled Ribeye
890cal
65g
0g
68g
28g
0g
0g
160mg
0g
0g
250mg
0.073g/cal
-
New York Strip (13 Oz)
880cal
68g
0g
67g
30g
2.5g
0g
680mg
0g
0g
160mg
0.077g/cal
-
Outback Center-Cut Sirloin (8 Oz)
280cal
51g
0g
9g
4g
0.5g
0g
700mg
0g
0g
125mg
0.182g/cal
-
Prime New York Strip
1100cal
85g
0g
84g
37g
3g
0g
850mg
0g
0g
200mg
0.077g/cal
-
Ribeye (12 Oz)
650cal
69g
0g
42g
18g
3.5g
0g
490mg
0g
0g
155mg
0.106g/cal
-
Slow-Roasted Prime Rib (12 Oz)
1050cal
69g
0g
86g
39g
5g
0g
1300mg
1g
0g
265mg
0.066g/cal
-
Prime Center-Cut Filet
440cal
73g
1g
17g
8g
1.5g
1g
1070mg
1g
0g
165mg
0.166g/cal
73.00:1
Shareable Sirloin
550cal
99g
1g
18g
8g
1g
1g
1370mg
1g
0g
245mg
0.180g/cal
99.00:1
Victoria's Filet Mignon (8 Oz)
320cal
53g
1g
12g
6g
1g
1g
780mg
1g
0g
120mg
0.166g/cal
53.00:1
Melbourne/Porterhouse (20 Oz)
1010cal
88g
4g
71g
31g
4g
4g
570mg
0g
0g
325mg
0.087g/cal
22.00:1
Wagyu Filet
520cal
25g
4g
45g
18g
2g
4g
1930mg
4g
0g
130mg
0.048g/cal
6.25:1

Burgers, Sandwiches & Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
The Outback Burger, Add Bacon
60cal
4g
0g
5g
2g
0g
0g
250mg
0g
0g
10mg
0.067g/cal
-
The Outback Burger, Add Cheddar Cheese
160cal
10g
0g
14g
8g
0g
0g
270mg
0g
0g
40mg
0.063g/cal
-
The Outback Burger, Add American Cheese
100cal
5g
1g
9g
5g
0g
1g
510mg
1g
0g
25mg
0.050g/cal
5.00:1
The Outback Burger, Add Provolone Cheese
200cal
15g
1g
15g
9g
0g
1g
490mg
0g
0g
45mg
0.075g/cal
15.00:1
The Outback Burger, Add Swiss Cheese
170cal
13g
1g
14g
9g
0g
1g
210mg
0g
0g
50mg
0.076g/cal
13.00:1

Chicken, Ribs, Chops and More

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pork Porterhouse
430cal
64g
1g
19g
7g
0g
0g
1260mg
1g
1g
185mg
0.149g/cal
64.00:1
New Zealand Lamb
610cal
59g
2g
40g
22g
2.5g
2g
820mg
0g
0g
165mg
0.097g/cal
29.50:1
Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon
100cal
7g
3g
6g
2.5g
0g
3g
450mg
3g
0g
20mg
0.070g/cal
2.33:1
Parmesan-Herb Crusted Chicken
510cal
59g
13g
23g
12g
0g
12g
880mg
2g
1g
190mg
0.116g/cal
4.54:1
Alice Springs Chicken (8 Oz)
790cal
73g
16g
48g
17g
0g
15g
1520mg
13g
1g
225mg
0.092g/cal
4.56:1
Grilled Chicken on the Barbie (8 Oz)
360cal
55g
16g
7g
2.5g
0g
15g
720mg
14g
1g
165mg
0.153g/cal
3.44:1
No Rules Combo, Ribs and Alice Springs Chicken
1090cal
74g
16g
60g
22g
0g
15g
1400mg
11g
1g
220mg
0.068g/cal
4.63:1
Pork Porterhouse with Homestyle Mashed Potatoes
660cal
69g
21g
34g
15g
0g
16g
2550mg
2g
5g
200mg
0.105g/cal
3.29:1
Drover's Rib & Chicken Platter
1020cal
101g
20g
40g
15g
0g
19g
1180mg
15g
1g
285mg
0.099g/cal
5.05:1
No Rules Combo, Ribs and Sirloin
290cal
66g
20g
29g
11g
0g
19g
1150mg
14g
1g
165mg
0.228g/cal
3.30:1
No Rules Combo, Ribs and Grilled Chicken
80cal
47g
21g
36g
14g
0g
20g
760mg
14g
1g
120mg
0.588g/cal
2.24:1

Entree Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brisbane Caesar Salad (With Grilled Chicken)
160cal
31g
0g
3.5g
1g
0g
0g
180mg
0g
0g
90mg
0.194g/cal
-
No Rules Salad, Add Ahi Tuna
130cal
28g
0g
2g
0g
0g
0g
490mg
1g
0g
45mg
0.215g/cal
-
No Rules Salad, Add Grilled Chicken
160cal
31g
0g
3.5g
1g
0g
0g
180mg
0g
0g
90mg
0.194g/cal
-
No Rules Salad, Add Salmon
380cal
38g
0g
25g
4g
0g
0g
290mg
0g
0g
65mg
0.100g/cal
-
No Rules Salad, Add Grilled Shrimp
160cal
26g
2g
4g
1.5g
0g
2g
640mg
0g
0g
195mg
0.163g/cal
13.00:1
No Rules Salad, Caesar Salad
400cal
8g
14g
36g
9g
0g
10g
760mg
3g
4g
60mg
0.020g/cal
0.57:1
Aussie Cobb Salad (Without Protein)
350cal
22g
14g
23g
11g
0g
11g
730mg
5g
3g
45mg
0.063g/cal
1.57:1
Queensland Salad without Dressing
640cal
58g
15g
39g
12g
0g
11g
1140mg
5g
4g
140mg
0.091g/cal
3.87:1
No Rules Salad, House Salad without Dressing
200cal
8g
17g
12g
6g
0g
13g
250mg
6g
4g
15mg
0.040g/cal
0.47:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hot Kookaburra Wings (Regular)
1410cal
65g
13g
122g
40g
2.5g
11g
3620mg
3g
2g
270mg
0.046g/cal
5.00:1
Medium Kookaburra Wings (Regular)
1420cal
65g
13g
123g
41g
2.5g
11g
3670mg
3g
2g
270mg
0.046g/cal
5.00:1
Mild Kookaburra Wings (Regular)
1360cal
65g
12g
117g
38g
2g
11g
3240mg
3g
1g
270mg
0.048g/cal
5.42:1
Seared Peppered Ahi (Large)
430cal
31g
17g
26g
4g
0g
14g
1360mg
8g
3g
60mg
0.072g/cal
1.82:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Asparagus
60cal
2g
4g
4g
0.5g
0g
2g
220mg
2g
2g
0mg
0.033g/cal
0.50:1
Green Beans
130cal
2g
10g
11g
4g
0g
6g
370mg
2g
4g
0mg
0.015g/cal
0.20:1
Sauteed Crimini Mushrooms
120cal
5g
12g
7g
3g
0g
9g
2330mg
4g
3g
10mg
0.042g/cal
0.42:1
Steamed Broccoli
150cal
6g
14g
10g
3.5g
0g
9g
300mg
4g
5g
0mg
0.040g/cal
0.43:1
Broccoli & Cheese
390cal
16g
16g
31g
17g
0g
11g
830mg
5g
5g
70mg
0.041g/cal
1.00:1
Fresh Mixed Veggies
160cal
4g
17g
10g
3.5g
0g
11g
320mg
6g
6g
0mg
0.025g/cal
0.24:1
Homestyle Mashed Potatoes
240cal
5g
20g
15g
9g
0g
16g
1280mg
1g
4g
15mg
0.021g/cal
0.25:1
Loaded Homestyle Mashed Potatoes
300cal
9g
21g
20g
11g
0g
17g
1420mg
2g
4g
30mg
0.030g/cal
0.43:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Lobster Tails Entree
650cal
53g
2g
45g
26g
0g
1g
1500mg
0g
1g
510mg
0.082g/cal
26.50:1
Grilled Salmon (10 Oz)
550cal
55g
1g
36g
6g
0g
1g
420mg
1g
0g
90mg
0.100g/cal
55.00:1
King Crab Entree (1-1/4 lb)
500cal
43g
1g
34g
20g
0g
1g
2640mg
0g
0g
200mg
0.086g/cal
43.00:1
Lobster Tails Entree (3)
630cal
80g
2g
30g
14g
0g
1g
1270mg
0g
1g
650mg
0.127g/cal
40.00:1
Simply Grilled Mahi
220cal
47g
1g
3.5g
1.5g
0g
1g
440mg
0g
0g
80mg
0.214g/cal
47.00:1
Simply Grilled Tilapia
250cal
42g
2g
8g
3g
0g
1g
540mg
0g
1g
110mg
0.168g/cal
21.00:1
Grilled Alaskan Halibut
310cal
55g
3g
7g
1g
0g
2g
370mg
1g
1g
95mg
0.177g/cal
18.33:1
Bacon Bourbon Salmon (10 Oz)
650cal
61g
6g
42g
8g
0g
6g
990mg
5g
0g
110mg
0.094g/cal
10.17:1
Tilapia with Pure Lump Crab Meat
510cal
58g
7g
27g
8g
0g
6g
1220mg
2g
1g
180mg
0.114g/cal
8.29:1
Lobster & Mushroom Topped Mahi
410cal
59g
8g
17g
9g
0g
7g
1120mg
3g
1g
140mg
0.144g/cal
7.38:1
Royal Port Tilapia with Shrimp
580cal
61g
10g
33g
17g
0g
8g
1410mg
3g
2g
260mg
0.105g/cal
6.10:1
Royal Port Tilapia with Shrimp and Crawfish
590cal
60g
10g
34g
18g
0g
8g
1390mg
3g
2g
250mg
0.102g/cal
6.00:1
Grilled Salmon with Veggies (10 Oz)
700cal
59g
18g
46g
10g
0g
12g
740mg
7g
6g
90mg
0.084g/cal
3.28:1
Simply Grilled Tilapia with Fresh Mixed Veggies
380cal
46g
18g
14g
5g
0g
12g
830mg
6g
6g
110mg
0.121g/cal
2.56:1
Grilled Alaskan Halibut with Fresh Mixed Veggies
470cal
59g
20g
16g
4.5g
0g
13g
690mg
7g
7g
95mg
0.126g/cal
2.95:1
Simply Grilled Mahi with Fresh Mixed Veggies
390cal
51g
20g
13g
5g
0g
13g
760mg
7g
7g
80mg
0.131g/cal
2.55:1
Bacon Bourbon Salmon with Veggies (10 Oz)
810cal
66g
23g
52g
12g
0g
17g
1310mg
11g
6g
110mg
0.081g/cal
2.87:1
Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies
690cal
62g
24g
39g
13g
0g
17g
1600mg
8g
7g
185mg
0.090g/cal
2.58:1
Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables
570cal
63g
25g
26g
13g
0g
18g
1440mg
9g
7g
145mg
0.111g/cal
2.52:1
Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies
750cal
64g
27g
44g
22g
0g
19g
1710mg
9g
8g
250mg
0.085g/cal
2.37:1
Royal Port Tilapia with Shrimp with Fresh Mixed Veggies
770cal
66g
28g
44g
22g
0g
20g
1740mg
10g
8g
260mg
0.086g/cal
2.36:1

Soup and Salads 2

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Salad Dressing, Ranch Dressing
210cal
1g
1g
23g
4g
0g
1g
250mg
1g
0g
15mg
0.005g/cal
1.00:1
House Salad Dressing, Caesar Dressing
200cal
3g
2g
21g
4g
0g
2g
430mg
0g
0g
40mg
0.015g/cal
1.50:1
House Salad Dressing, Mustard Vinaigrette
220cal
0g
4g
22g
3g
0g
4g
110mg
4g
0g
0mg
0.000g/cal
0.00:1
Caesar Salad
270cal
6g
8g
25g
6g
0g
6g
550mg
1g
2g
45mg
0.022g/cal
0.75:1
House Salad Dressing, Thousand Island Dressing
250cal
0g
6g
25g
4g
0g
6g
330mg
3g
0g
20mg
0.000g/cal
0.00:1
Side Caesar Salad
270cal
6g
8g
25g
6g
0g
6g
550mg
1g
2g
45mg
0.022g/cal
0.75:1
House Salad without Dressing
100cal
4g
9g
6g
3g
0g
7g
125mg
4g
2g
10mg
0.040g/cal
0.44:1
House Salad Dressing, Blue Cheese Vinaigrette
260cal
2g
8g
23g
4.5g
0g
8g
620mg
7g
0g
3mg
0.008g/cal
0.25:1
House Salad Dressing, Light Balsamic Vinaigrette
80cal
0g
8g
5g
0.5g
0g
8g
330mg
7g
0g
0mg
0.000g/cal
0.00:1
House Salad Dressing, Honey Mustard Dressing
230cal
1g
12g
21g
3.5g
0g
12g
300mg
11g
0g
15mg
0.004g/cal
0.08:1
House Salad Dressing, Tangy Tomato Dressing
70cal
1g
17g
0g
0g
0g
17g
180mg
16g
0g
0mg
0.014g/cal
0.06:1
Chicken Tortilla Soup (Bowl)
260cal
15g
21g
14g
8g
0g
19g
1370mg
2g
2g
60mg
0.058g/cal
0.71:1
French Onion Soup
420cal
19g
21g
29g
14g
1g
19g
2130mg
8g
2g
50mg
0.045g/cal
0.90:1

Surf and Turf

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Filet & Lobster Tail (8 Oz)
740cal
80g
2g
45g
25g
1g
2g
1610mg
1g
0g
400mg
0.108g/cal
40.00:1
Sirloin & Grilled Shrimp on the Barbie (6 Oz)
370cal
52g
4g
15g
7g
0g
3g
1010mg
2g
1g
205mg
0.141g/cal
13.00:1

Kid's Menu - Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's 2% Milk
100cal
7g
9g
4g
2.5g
0g
9g
80mg
10g
0g
15mg
0.070g/cal
0.78:1

Kid's Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Bottled Water
0cal
0g
0g
0g
0g
0g
0g
75mg
0g
0g
0mg
-
-
Kid's Diet Coke
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Kid's Grilled Chicken on the Barbie
160cal
31g
0g
3.5g
1g
0g
0g
180mg
0g
0g
90mg
0.194g/cal
-
Kid's Joey Sirloin
180cal
32g
0g
6g
2.5g
0g
0g
440mg
0g
0g
80mg
0.178g/cal
-
Kid's Junior Ribs
500cal
28g
2g
21g
8g
0g
2g
210mg
0g
0g
75mg
0.056g/cal
14.00:1
Kid's Plain Freshly Steamed Broccoli
70cal
6g
13g
0.5g
0g
0g
8g
65mg
3g
5g
0mg
0.086g/cal
0.46:1
Kid's Side, Fresh Fruit (Oranges and Strawberries)
50cal
1g
12g
0g
0g
0g
9g
0mg
9g
3g
0mg
0.020g/cal
0.08:1
Kid's Ice Cream Scoop
120cal
2g
13g
6g
4g
0g
13g
35mg
10g
0g
25mg
0.017g/cal
0.15:1
Kid's Spotted Dog Sundae, Add Chocolate Sauce
150cal
0g
14g
10g
6g
0g
13g
40mg
13g
1g
25mg
0.000g/cal
0.00:1
Kid's Spotted Dog Sundae
120cal
2g
14g
6g
4g
0g
14g
35mg
11g
0g
25mg
0.017g/cal
0.14:1
Kid's Spotted Dog Sundae, Add Oreo Cookie Crumbs
130cal
1g
19g
5g
1.5g
0g
18g
105mg
11g
1g
0mg
0.008g/cal
0.05:1

Side Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side House Salad Dressing, Creamy Blue Cheese Dressing
240cal
2g
1g
25g
5g
0g
1g
270mg
1g
0g
20mg
0.008g/cal
2.00:1
Side House Salad Dressing, Ranch Dressing
210cal
1g
1g
23g
4g
0g
1g
250mg
1g
0g
15mg
0.005g/cal
1.00:1
Side House Salad Dressing, Caesar Dressing
200cal
3g
2g
21g
4g
0g
2g
430mg
0g
0g
40mg
0.015g/cal
1.50:1
Side House Salad Dressing, Mustard Vinaigrette
220cal
0g
4g
22g
3g
0g
4g
110mg
4g
0g
0mg
0.000g/cal
0.00:1
Side House Salad Dressing, Thousand Island Dressing
250cal
0g
6g
25g
4g
0g
6g
330mg
3g
0g
20mg
0.000g/cal
0.00:1
Side House Salad without Dressing
100cal
4g
9g
6g
3g
0g
7g
125mg
4g
2g
10mg
0.040g/cal
0.44:1
Side House Salad Dressing, Light Balsamic Vinaigrette
80cal
0g
8g
5g
0.5g
0g
8g
330mg
7g
0g
0mg
0.000g/cal
0.00:1
Side House Salad Dressing, Blue Cheese Vinaigrette
230cal
1g
12g
21g
3.5g
0g
12g
300mg
11g
0g
15mg
0.004g/cal
0.08:1
Side House Salad Dressing, Honey Mustard Dressing
230cal
1g
12g
21g
3.5g
0g
12g
300mg
11g
0g
15mg
0.004g/cal
0.08:1
Side House Salad Dressing, Tangy Tomato Dressing
70cal
1g
17g
0g
0g
0g
17g
180mg
16g
0g
0mg
0.014g/cal
0.06:1

Cocktails

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Steakhouse Martini (Kettle One)
170cal
0g
0g
3g
0g
0g
0g
540mg
0g
0g
0mg
0.000g/cal
-
Fully Loaded Bloody Mary (Tito's)
110cal
2g
0g
6g
1g
0g
0g
1390mg
0g
0g
5mg
0.018g/cal
-
The Ultimate "Dirty" Martini
190cal
0g
0g
6g
0g
0g
0g
1010mg
0g
0g
0mg
0.000g/cal
-
Outback Manhattan
180cal
0g
4g
0g
0g
0g
3g
0mg
2g
1g
0mg
0.000g/cal
0.00:1
Spiked Sugar Free Red Bull (With Finlandia Raspberry Vodka)
90cal
0g
3g
0g
0g
0g
3g
100mg
1g
0g
0mg
0.000g/cal
0.00:1
Classic Moscow Mule
100cal
0g
6g
0g
0g
0g
6g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Down Under Mule
110cal
0g
7g
0g
0g
0g
6g
0mg
5g
1g
0mg
0.000g/cal
0.00:1
Incredible Hulk
160cal
1g
9g
7g
4g
0g
9g
40mg
8g
0g
25mg
0.006g/cal
0.11:1
Espresso Infused Vodka and White Chocolate Martini
100cal
0g
10g
0g
0g
0g
10g
0mg
10g
0g
0mg
0.000g/cal
0.00:1
Hawaiian Style 'Rita
220cal
0g
10g
0g
0g
0g
10g
10mg
7g
0g
0mg
0.000g/cal
0.00:1
Mango & Habanero Infused Margarita
160cal
0g
11g
0g
0g
0g
10g
200mg
9g
1g
0mg
0.000g/cal
0.00:1
Cucumber Infused Lemonade
160cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Jameson and Ginger
130cal
0g
12g
0g
0g
0g
12g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Tito's Cucumber Lemonade
160cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Bailey's on the Rocks
190cal
2g
14g
0g
4.5g
0g
14g
0mg
12g
0g
0mg
0.011g/cal
0.14:1
Blackberry Bramble
160cal
1g
17g
0g
0g
0g
14g
0mg
11g
3g
0mg
0.006g/cal
0.06:1
Grand Marnier Straight Up
160cal
0g
14g
0g
0g
0g
14g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Old & New Fashioned (Maker's Mark)
260cal
0g
15g
0g
0g
0g
14g
80mg
11g
1g
0mg
0.000g/cal
0.00:1
Classic Mojito (With Sailor Jerry Spiced Rum)
210cal
0g
15g
0g
0g
0g
15g
10mg
14g
0g
0mg
0.000g/cal
0.00:1
Spiked Red Bull (With Finlandia Raspberry Vodka)
140cal
0g
15g
0g
0g
0g
15g
100mg
13g
0g
0mg
0.000g/cal
0.00:1
Pineapple Ginger Collision
170cal
1g
18g
0g
0g
0g
16g
15mg
12g
2g
0mg
0.006g/cal
0.06:1
Pineapple Passion Fruit Fizz
180cal
1g
18g
0g
0g
0g
16g
0mg
16g
2g
0mg
0.006g/cal
0.06:1
Top Shelf Long Island Iced Tea
190cal
0g
16g
0g
0g
0g
16g
0mg
14g
0g
0mg
0.000g/cal
0.00:1
Orange Bliss Martini
180cal
1g
18g
0g
0g
0g
17g
0mg
16g
1g
0mg
0.006g/cal
0.06:1
Pineapple Vanilla Rum Cocktail
130cal
0g
18g
0g
0g
0g
17g
10mg
15g
1g
0mg
0.000g/cal
0.00:1
Blackberry Martini
150cal
0g
18g
0g
0g
0g
18g
0mg
18g
0g
0mg
0.000g/cal
0.00:1
Mojito Sailor Jerry Spiced Rum (With Classic Lime)
220cal
0g
19g
0g
0g
0g
18g
10mg
15g
1g
0mg
0.000g/cal
0.00:1
Disaronno Amaretto on the Rocks
170cal
0g
19g
0g
0g
0g
19g
15mg
19g
0g
0mg
0.000g/cal
0.00:1
Grapefruit Sage Martini
220cal
2g
24g
1.5g
1g
0g
19g
0mg
14g
5g
0mg
0.009g/cal
0.08:1
Mojito Bacardi Superior Light Rum (With Blackberry)
220cal
1g
21g
0g
0g
0g
19g
0mg
17g
2g
0mg
0.005g/cal
0.05:1
Naturally Skinny 'Rita
110cal
1g
20g
0g
0g
0g
19g
2220mg
17g
1g
0mg
0.009g/cal
0.05:1
Great Barrier Punch
180cal
1g
21g
0g
0g
0g
20g
0mg
20g
1g
0mg
0.006g/cal
0.05:1
Mojito Bacardi Limon (With Classic Lime)
210cal
0g
21g
0g
0g
0g
20g
0mg
18g
1g
0mg
0.000g/cal
0.00:1
Strawberry Rose Sangria
90cal
0g
21g
0g
0g
0g
20g
10mg
17g
1g
0mg
0.000g/cal
0.00:1

Beer

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coney Island Hard Root Beer
290cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Heineken
140cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Breckenridge Vanilla Porter
200cal
3g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.015g/cal
3.00:1
Cigar City Jai Alai (Big Bloke)
310cal
5g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.016g/cal
5.00:1
Dogfish Head 60 Minute IPA (Big Bloke)
310cal
5g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.016g/cal
5.00:1
Dogfish Head 90 Minute IPA
200cal
3g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.015g/cal
3.00:1
Goose Island IPA (Bottle)
200cal
3g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.015g/cal
3.00:1
Kentucky Bourbon Barrel (11 oz Bottle)
180cal
3g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.017g/cal
3.00:1
Summit Saga IPA (Big Bloke)
310cal
5g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.016g/cal
5.00:1
Surley Furious IRA (Big Bloke)
310cal
5g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.016g/cal
5.00:1
Westmalle Trappist Triple
180cal
3g
1g
0g
0g
0g
1g
15mg
0g
0g
0mg
0.017g/cal
3.00:1
Michelob ULTRA Pure Gold
90cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.011g/cal
0.33:1
Amstel Light
100cal
1g
4g
0g
0g
0g
4g
10mg
0g
0g
0mg
0.010g/cal
0.25:1
Heineken Light
100cal
1g
4g
0g
0g
0g
4g
10mg
0g
0g
0mg
0.010g/cal
0.25:1
Coors Light
100cal
0g
5g
0g
0g
0g
5g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Guinness
120cal
1g
5g
0g
0g
0g
5g
15mg
0g
0g
0mg
0.008g/cal
0.20:1
Coopers Original Pale Ale
140cal
0g
6g
0g
0g
0g
6g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Corona Light
100cal
1g
6g
0g
0g
0g
6g
15mg
0g
0g
0mg
0.010g/cal
0.17:1
Bud Light (Big Bloke)
170cal
1g
10g
0g
0g
0g
10g
15mg
0g
0g
0mg
0.006g/cal
0.10:1
Budweiser
140cal
1g
10g
0g
0g
0g
10g
10mg
0g
0g
0mg
0.007g/cal
0.10:1
Ayinger Brauweisse
140cal
1g
11g
0g
0g
0g
11g
15mg
0g
0g
0mg
0.007g/cal
0.09:1
Cigar City Maduro Brown Ale
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Corona Extra
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Dale's Pale Ale
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Magic Hat #9
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Sierra Nevada Pale Ale
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Yuengling
150cal
2g
12g
0g
0g
0g
12g
15mg
0g
0g
0mg
0.013g/cal
0.17:1
Sydney Boomerang
250cal
3g
13g
0g
0g
0g
13g
20mg
2g
0g
0mg
0.012g/cal
0.23:1
Lagunitas IPA
190cal
3g
14g
0g
0g
0g
14g
15mg
0g
0g
0mg
0.016g/cal
0.21:1
Dos Equis Lager XX (Middy)
180cal
2g
15g
0g
0g
0g
15g
15mg
0g
0g
0mg
0.011g/cal
0.13:1
Kona Island Lager (Middy)
180cal
2g
15g
0g
0g
0g
15g
15mg
0g
0g
0mg
0.011g/cal
0.13:1
Fat Tire Amber Ale
200cal
2g
16g
0g
0g
0g
16g
20mg
0g
0g
0mg
0.010g/cal
0.13:1
Samuel Adams Summer Ale (Middy)
200cal
3g
16g
0g
0g
0g
16g
55mg
0g
0g
0mg
0.015g/cal
0.19:1
Blue Moon Belgian White (Middy)
200cal
2g
17g
0g
0g
0g
17g
20mg
0g
0g
0mg
0.010g/cal
0.12:1
Foster's Lager (Middy)
210cal
2g
17g
0g
0g
0g
17g
20mg
0g
0g
0mg
0.010g/cal
0.12:1
Stella Artois (Big Bloke)
210cal
2g
17g
0g
0g
0g
17g
0mg
0g
0g
0mg
0.010g/cal
0.12:1
Shock Top Belgian White (Middy)
200cal
3g
18g
0g
0g
0g
18g
0mg
0g
0g
0mg
0.015g/cal
0.17:1
Fulton Lonely Blonde (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Fulton Standard Ale (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Goose Island 312 Wheat (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Guinness Nitro IPA (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Summit EPA (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Sweetwater Pale Ale (Big Bloke)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1
Wolf Pup Session IPA (Middy)
230cal
2g
19g
0g
0g
0g
19g
20mg
0g
0g
0mg
0.009g/cal
0.11:1

Spirit-Free Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bottled Water
0cal
0g
0g
0g
0g
0g
0g
75mg
0g
0g
0mg
-
-
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Gold Peak Coffee
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Gold Peak Tea, Unsweet
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
San Pellegrino Sparkling Water
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Red Bull, Sugar-Free
10cal
1g
2g
0g
0g
0g
2g
200mg
0g
0g
0mg
0.100g/cal
0.50:1
The Strawberry Bull with Red Bull Sugar-Free
25cal
0g
7g
0g
0g
0g
6g
15mg
5g
1g
0mg
0.000g/cal
0.00:1
Classic Arnold Palmer
60cal
0g
12g
0g
0g
0g
12g
5mg
11g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Tea, Sweet
70cal
0g
17g
0g
0g
0g
17g
10mg
17g
0g
0mg
0.000g/cal
0.00:1

Steak Toppings & Add Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lobster Tail (Grilled)
420cal
27g
1g
33g
19g
0g
1g
830mg
0g
0g
280mg
0.064g/cal
27.00:1
Cabernet Sauce
50cal
0g
2g
4g
2g
0g
2g
360mg
0g
0g
0mg
0.000g/cal
0.00:1
Roasted Garlic Butter Topping
170cal
1g
2g
18g
11g
0g
2g
180mg
0g
0g
45mg
0.006g/cal
0.50:1
Chimichurri Topping
170cal
1g
4g
17g
1.5g
0g
3g
770mg
1g
1g
0mg
0.006g/cal
0.25:1
Grilled Shrimp
170cal
17g
4g
9g
4.5g
0g
3g
510mg
2g
1g
135mg
0.100g/cal
4.25:1
Beer & Blue Topping
140cal
6g
6g
10g
7g
0g
5g
790mg
4g
1g
15mg
0.043g/cal
1.00:1
Smoky Bacon Bourbon Topping
110cal
7g
6g
6g
2.5g
0g
6g
570mg
5g
0g
20mg
0.064g/cal
1.17:1
Lobster & Mushroom Topping
190cal
12g
8g
13g
8g
0g
7g
680mg
3g
1g
65mg
0.063g/cal
1.50:1
Sauteed Shrooms
130cal
7g
10g
6g
2.5g
0g
7g
670mg
5g
3g
0mg
0.054g/cal
0.70:1
Crab Cake
520cal
20g
10g
44g
10g
0.5g
9g
1080mg
2g
1g
105mg
0.038g/cal
2.00:1
Grilled Onions
90cal
2g
15g
3g
0.5g
0g
12g
190mg
7g
3g
0mg
0.022g/cal
0.13:1
Shrimp and Crawfish Topping
670cal
35g
15g
52g
29g
0.5g
13g
1720mg
5g
2g
280mg
0.052g/cal
2.33:1
Baby Back Ribs Side
600cal
28g
19g
22g
9g
0g
18g
600mg
15g
1g
75mg
0.047g/cal
1.47:1

Wine

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Rose Wine
130cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Red Wine (6 oz)
150cal
0g
5g
0g
0g
0g
5g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
White Wine (6 oz)
150cal
0g
5g
0g
0g
0g
5g
5mg
2g
0g
0mg
0.000g/cal
0.00:1
Sparkling Wine (Bottle)
600cal
0g
20g
0g
0g
0g
20g
0mg
0g
0g
0mg
0.000g/cal
0.00:1