Keto Options at Outback SteakhouseMenu Guide

Find all the keto-friendly options at Outback Steakhouse. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Bone-In Natural Cut Ribeye	950	100g	0g	60g	220mg	700mg	1g
Chargrilled Ribeye	890	65g	0g	68g	250mg	160mg	0g
New York Strip (13 Oz)	880	68g	0g	67g	160mg	680mg	0g
Outback Center-Cut Sirloin (8 Oz)	280	51g	0g	9g	125mg	700mg	0g
Prime New York Strip	1100	85g	0g	84g	200mg	850mg	0g
Ribeye (12 Oz)	650	69g	0g	42g	155mg	490mg	0g
Slow-Roasted Prime Rib (12 Oz)	1050	69g	0g	86g	265mg	1300mg	1g
Prime Center-Cut Filet	440	73g	1g	17g	165mg	1070mg	1g
Shareable Sirloin	550	99g	1g	18g	245mg	1370mg	1g
Victoria's Filet Mignon (8 Oz)	320	53g	1g	12g	120mg	780mg	1g
Melbourne/Porterhouse (20 Oz)	1010	88g	4g	71g	325mg	570mg	0g
Wagyu Filet	520	25g	4g	45g	130mg	1930mg	4g


The Outback Burger, Add Bacon	60	4g	0g	5g	10mg	250mg	0g
The Outback Burger, Add Cheddar Cheese	160	10g	0g	14g	40mg	270mg	0g
The Outback Burger, Add American Cheese	100	5g	1g	9g	25mg	510mg	1g
The Outback Burger, Add Provolone Cheese	200	15g	1g	15g	45mg	490mg	0g
The Outback Burger, Add Swiss Cheese	170	13g	1g	14g	50mg	210mg	0g


Pork Porterhouse	430	64g	1g	19g	185mg	1260mg	1g
New Zealand Lamb	610	59g	2g	40g	165mg	820mg	0g
Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon	100	7g	3g	6g	20mg	450mg	3g
Parmesan-Herb Crusted Chicken	510	59g	13g	23g	190mg	880mg	2g
Alice Springs Chicken (8 Oz)	790	73g	16g	48g	225mg	1520mg	13g
Grilled Chicken on the Barbie (8 Oz)	360	55g	16g	7g	165mg	720mg	14g
No Rules Combo, Ribs and Alice Springs Chicken	1090	74g	16g	60g	220mg	1400mg	11g
Pork Porterhouse with Homestyle Mashed Potatoes	660	69g	21g	34g	200mg	2550mg	2g
Drover's Rib & Chicken Platter	1020	101g	20g	40g	285mg	1180mg	15g
No Rules Combo, Ribs and Sirloin	290	66g	20g	29g	165mg	1150mg	14g
No Rules Combo, Ribs and Grilled Chicken	80	47g	21g	36g	120mg	760mg	14g


Brisbane Caesar Salad (With Grilled Chicken)	160	31g	0g	4g	90mg	180mg	0g
No Rules Salad, Add Ahi Tuna	130	28g	0g	2g	45mg	490mg	1g
No Rules Salad, Add Grilled Chicken	160	31g	0g	4g	90mg	180mg	0g
No Rules Salad, Add Salmon	380	38g	0g	25g	65mg	290mg	0g
No Rules Salad, Add Grilled Shrimp	160	26g	2g	4g	195mg	640mg	0g
No Rules Salad, Caesar Salad	400	8g	14g	36g	60mg	760mg	3g
Aussie Cobb Salad (Without Protein)	350	22g	14g	23g	45mg	730mg	5g
Queensland Salad without Dressing	640	58g	15g	39g	140mg	1140mg	5g
No Rules Salad, House Salad without Dressing	200	8g	17g	12g	15mg	250mg	6g


Hot Kookaburra Wings (Regular)	1410	65g	13g	122g	270mg	3620mg	3g
Medium Kookaburra Wings (Regular)	1420	65g	13g	123g	270mg	3670mg	3g
Mild Kookaburra Wings (Regular)	1360	65g	12g	117g	270mg	3240mg	3g
Seared Peppered Ahi (Large)	430	31g	17g	26g	60mg	1360mg	8g


Grilled Asparagus	60	2g	4g	4g	0mg	220mg	2g
Green Beans	130	2g	10g	11g	0mg	370mg	2g
Sauteed Crimini Mushrooms	120	5g	12g	7g	10mg	2330mg	4g
Steamed Broccoli	150	6g	14g	10g	0mg	300mg	4g
Broccoli & Cheese	390	16g	16g	31g	70mg	830mg	5g
Fresh Mixed Veggies	160	4g	17g	10g	0mg	320mg	6g
Homestyle Mashed Potatoes	240	5g	20g	15g	15mg	1280mg	1g
Loaded Homestyle Mashed Potatoes	300	9g	21g	20g	30mg	1420mg	2g


Grilled Lobster Tails Entree	650	53g	2g	45g	510mg	1500mg	0g
Grilled Salmon (10 Oz)	550	55g	1g	36g	90mg	420mg	1g
King Crab Entree (1-1/4 lb)	500	43g	1g	34g	200mg	2640mg	0g
Lobster Tails Entree (3)	630	80g	2g	30g	650mg	1270mg	0g
Simply Grilled Mahi	220	47g	1g	4g	80mg	440mg	0g
Simply Grilled Tilapia	250	42g	2g	8g	110mg	540mg	0g
Grilled Alaskan Halibut	310	55g	3g	7g	95mg	370mg	1g
Bacon Bourbon Salmon (10 Oz)	650	61g	6g	42g	110mg	990mg	5g
Tilapia with Pure Lump Crab Meat	510	58g	7g	27g	180mg	1220mg	2g
Lobster & Mushroom Topped Mahi	410	59g	8g	17g	140mg	1120mg	3g
Royal Port Tilapia with Shrimp	580	61g	10g	33g	260mg	1410mg	3g
Royal Port Tilapia with Shrimp and Crawfish	590	60g	10g	34g	250mg	1390mg	3g
Grilled Salmon with Veggies (10 Oz)	700	59g	18g	46g	90mg	740mg	7g
Simply Grilled Tilapia with Fresh Mixed Veggies	380	46g	18g	14g	110mg	830mg	6g
Grilled Alaskan Halibut with Fresh Mixed Veggies	470	59g	20g	16g	95mg	690mg	7g
Simply Grilled Mahi with Fresh Mixed Veggies	390	51g	20g	13g	80mg	760mg	7g
Bacon Bourbon Salmon with Veggies (10 Oz)	810	66g	23g	52g	110mg	1310mg	11g
Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies	690	62g	24g	39g	185mg	1600mg	8g
Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables	570	63g	25g	26g	145mg	1440mg	9g
Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies	750	64g	27g	44g	250mg	1710mg	9g
Royal Port Tilapia with Shrimp with Fresh Mixed Veggies	770	66g	28g	44g	260mg	1740mg	10g


House Salad Dressing, Ranch Dressing	210	1g	1g	23g	15mg	250mg	1g
House Salad Dressing, Caesar Dressing	200	3g	2g	21g	40mg	430mg	0g
House Salad Dressing, Mustard Vinaigrette	220	0g	4g	22g	0mg	110mg	4g
Caesar Salad	270	6g	8g	25g	45mg	550mg	1g
House Salad Dressing, Thousand Island Dressing	250	0g	6g	25g	20mg	330mg	3g
Side Caesar Salad	270	6g	8g	25g	45mg	550mg	1g
House Salad without Dressing	100	4g	9g	6g	10mg	125mg	4g
House Salad Dressing, Blue Cheese Vinaigrette	260	2g	8g	23g	3mg	620mg	7g
House Salad Dressing, Light Balsamic Vinaigrette	80	0g	8g	5g	0mg	330mg	7g
House Salad Dressing, Honey Mustard Dressing	230	1g	12g	21g	15mg	300mg	11g
House Salad Dressing, Tangy Tomato Dressing	70	1g	17g	0g	0mg	180mg	16g
Chicken Tortilla Soup (Bowl)	260	15g	21g	14g	60mg	1370mg	2g
French Onion Soup	420	19g	21g	29g	50mg	2130mg	8g


Filet & Lobster Tail (8 Oz)	740	80g	2g	45g	400mg	1610mg	1g
Sirloin & Grilled Shrimp on the Barbie (6 Oz)	370	52g	4g	15g	205mg	1010mg	2g


Kid's 2% Milk	100	7g	9g	4g	15mg	80mg	10g


Kid's Bottled Water	0	0g	0g	0g	0mg	75mg	0g
Kid's Diet Coke	0	0g	0g	0g	0mg	10mg	0g
Kid's Grilled Chicken on the Barbie	160	31g	0g	4g	90mg	180mg	0g
Kid's Joey Sirloin	180	32g	0g	6g	80mg	440mg	0g
Kid's Junior Ribs	500	28g	2g	21g	75mg	210mg	0g
Kid's Plain Freshly Steamed Broccoli	70	6g	13g	1g	0mg	65mg	3g
Kid's Side, Fresh Fruit (Oranges and Strawberries)	50	1g	12g	0g	0mg	0mg	9g
Kid's Ice Cream Scoop	120	2g	13g	6g	25mg	35mg	10g
Kid's Spotted Dog Sundae, Add Chocolate Sauce	150	0g	14g	10g	25mg	40mg	13g
Kid's Spotted Dog Sundae	120	2g	14g	6g	25mg	35mg	11g
Kid's Spotted Dog Sundae, Add Oreo Cookie Crumbs	130	1g	19g	5g	0mg	105mg	11g


Side House Salad Dressing, Creamy Blue Cheese Dressing	240	2g	1g	25g	20mg	270mg	1g
Side House Salad Dressing, Ranch Dressing	210	1g	1g	23g	15mg	250mg	1g
Side House Salad Dressing, Caesar Dressing	200	3g	2g	21g	40mg	430mg	0g
Side House Salad Dressing, Mustard Vinaigrette	220	0g	4g	22g	0mg	110mg	4g
Side House Salad Dressing, Thousand Island Dressing	250	0g	6g	25g	20mg	330mg	3g
Side House Salad without Dressing	100	4g	9g	6g	10mg	125mg	4g
Side House Salad Dressing, Light Balsamic Vinaigrette	80	0g	8g	5g	0mg	330mg	7g
Side House Salad Dressing, Blue Cheese Vinaigrette	230	1g	12g	21g	15mg	300mg	11g
Side House Salad Dressing, Honey Mustard Dressing	230	1g	12g	21g	15mg	300mg	11g
Side House Salad Dressing, Tangy Tomato Dressing	70	1g	17g	0g	0mg	180mg	16g


Classic Steakhouse Martini (Kettle One)	170	0g	0g	3g	0mg	540mg	0g
Fully Loaded Bloody Mary (Tito's)	110	2g	0g	6g	5mg	1390mg	0g
The Ultimate "Dirty" Martini	190	0g	0g	6g	0mg	1010mg	0g
Outback Manhattan	180	0g	4g	0g	0mg	0mg	2g
Spiked Sugar Free Red Bull (With Finlandia Raspberry Vodka)	90	0g	3g	0g	0mg	100mg	1g
Classic Moscow Mule	100	0g	6g	0g	0mg	0mg	5g
Down Under Mule	110	0g	7g	0g	0mg	0mg	5g
Incredible Hulk	160	1g	9g	7g	25mg	40mg	8g
Espresso Infused Vodka and White Chocolate Martini	100	0g	10g	0g	0mg	0mg	10g
Hawaiian Style 'Rita	220	0g	10g	0g	0mg	10mg	7g
Mango & Habanero Infused Margarita	160	0g	11g	0g	0mg	200mg	9g
Cucumber Infused Lemonade	160	0g	12g	0g	0mg	0mg	11g
Jameson and Ginger	130	0g	12g	0g	0mg	0mg	12g
Tito's Cucumber Lemonade	160	0g	12g	0g	0mg	0mg	11g
Bailey's on the Rocks	190	2g	14g	0g	0mg	0mg	12g
Blackberry Bramble	160	1g	17g	0g	0mg	0mg	11g
Grand Marnier Straight Up	160	0g	14g	0g	0mg	0mg	0g
Old & New Fashioned (Maker's Mark)	260	0g	15g	0g	0mg	80mg	11g
Classic Mojito (With Sailor Jerry Spiced Rum)	210	0g	15g	0g	0mg	10mg	14g
Spiked Red Bull (With Finlandia Raspberry Vodka)	140	0g	15g	0g	0mg	100mg	13g
Pineapple Ginger Collision	170	1g	18g	0g	0mg	15mg	12g
Pineapple Passion Fruit Fizz	180	1g	18g	0g	0mg	0mg	16g
Top Shelf Long Island Iced Tea	190	0g	16g	0g	0mg	0mg	14g
Orange Bliss Martini	180	1g	18g	0g	0mg	0mg	16g
Pineapple Vanilla Rum Cocktail	130	0g	18g	0g	0mg	10mg	15g
Blackberry Martini	150	0g	18g	0g	0mg	0mg	18g
Mojito Sailor Jerry Spiced Rum (With Classic Lime)	220	0g	19g	0g	0mg	10mg	15g
Disaronno Amaretto on the Rocks	170	0g	19g	0g	0mg	15mg	19g
Grapefruit Sage Martini	220	2g	24g	2g	0mg	0mg	14g
Mojito Bacardi Superior Light Rum (With Blackberry)	220	1g	21g	0g	0mg	0mg	17g
Naturally Skinny 'Rita	110	1g	20g	0g	0mg	2220mg	17g
Great Barrier Punch	180	1g	21g	0g	0mg	0mg	20g
Mojito Bacardi Limon (With Classic Lime)	210	0g	21g	0g	0mg	0mg	18g
Strawberry Rose Sangria	90	0g	21g	0g	0mg	10mg	17g


Coney Island Hard Root Beer	290	0g	0g	0g	0mg	0mg	0g
Heineken	140	0g	0g	0g	0mg	0mg	0g
Breckenridge Vanilla Porter	200	3g	1g	0g	0mg	15mg	0g
Cigar City Jai Alai (Big Bloke)	310	5g	1g	0g	0mg	20mg	0g
Dogfish Head 60 Minute IPA (Big Bloke)	310	5g	1g	0g	0mg	20mg	0g
Dogfish Head 90 Minute IPA	200	3g	1g	0g	0mg	15mg	0g
Goose Island IPA (Middy)	240	4g	1g	0g	0mg	15mg	0g
Kentucky Bourbon Barrel (11 oz Bottle)	180	3g	1g	0g	0mg	10mg	0g
Summit Saga IPA (Big Bloke)	310	5g	1g	0g	0mg	20mg	0g
Surley Furious IRA (Big Bloke)	310	5g	1g	0g	0mg	20mg	0g
Westmalle Trappist Triple	180	3g	1g	0g	0mg	15mg	0g
Michelob ULTRA Pure Gold	90	1g	3g	0g	0mg	10mg	0g
Amstel Light	100	1g	4g	0g	0mg	10mg	0g
Heineken Light	100	1g	4g	0g	0mg	10mg	0g
Coors Light	100	0g	5g	0g	0mg	10mg	0g
Guinness	120	1g	5g	0g	0mg	15mg	0g
Coopers Original Pale Ale	140	0g	6g	0g	0mg	0mg	0g
Corona Light	100	1g	6g	0g	0mg	15mg	0g
Bud Light (Big Bloke)	170	1g	10g	0g	0mg	15mg	0g
Budweiser	140	1g	10g	0g	0mg	10mg	0g
Ayinger Brauweisse	140	1g	11g	0g	0mg	15mg	0g
Cigar City Maduro Brown Ale	150	2g	12g	0g	0mg	15mg	0g
Corona Extra	150	2g	12g	0g	0mg	15mg	0g
Dale's Pale Ale	150	2g	12g	0g	0mg	15mg	0g
Magic Hat #9	150	2g	12g	0g	0mg	15mg	0g
Sierra Nevada Pale Ale	150	2g	12g	0g	0mg	15mg	0g
Yuengling	150	2g	12g	0g	0mg	15mg	0g
Sydney Boomerang	250	3g	13g	0g	0mg	20mg	2g
Lagunitas IPA	190	3g	14g	0g	0mg	15mg	0g
Dos Equis Lager XX (Middy)	180	2g	15g	0g	0mg	15mg	0g
Kona Island Lager (Middy)	180	2g	15g	0g	0mg	15mg	0g
Fat Tire Amber Ale	200	2g	16g	0g	0mg	20mg	0g
Samuel Adams Summer Ale (Middy)	200	3g	16g	0g	0mg	55mg	0g
Blue Moon Belgian White (Middy)	200	2g	17g	0g	0mg	20mg	0g
Foster's Lager (Middy)	210	2g	17g	0g	0mg	20mg	0g
Stella Artois (Big Bloke)	210	2g	17g	0g	0mg	0mg	0g
Shock Top Belgian White (Middy)	200	3g	18g	0g	0mg	0mg	0g
Fulton Lonely Blonde (Big Bloke)	230	2g	19g	0g	0mg	20mg	0g
Fulton Standard Ale (Big Bloke)	230	2g	19g	0g	0mg	20mg	0g
Goose Island 312 Wheat (Big Bloke)	230	2g	19g	0g	0mg	20mg	0g
Guinness Nitro IPA (Big Bloke)	230	2g	19g	0g	0mg	20mg	0g
Summit EPA (Big Bloke)	230	2g	19g	0g	0mg	20mg	0g
Sweetwater Pale Ale (Big Bloke)	230	2g	19g	0g	0mg	20mg	0g
Wolf Pup Session IPA (Middy)	230	2g	19g	0g	0mg	20mg	0g


Bottled Water	0	0g	0g	0g	0mg	75mg	0g
Diet Coke	0	0g	0g	0g	0mg	10mg	0g
Gold Peak Coffee	0	0g	0g	0g	0mg	5mg	0g
Gold Peak Tea, Unsweet	0	0g	0g	0g	0mg	10mg	0g
San Pellegrino Sparkling Water	0	0g	0g	0g	0mg	40mg	0g
Red Bull, Sugar-Free	10	1g	2g	0g	0mg	200mg	0g
The Strawberry Bull with Red Bull Sugar-Free	25	0g	7g	0g	0mg	15mg	5g
Classic Arnold Palmer	60	0g	12g	0g	0mg	5mg	11g
Gold Peak Tea, Sweet	70	0g	17g	0g	0mg	10mg	17g


Lobster Tail (Grilled)	420	27g	1g	33g	280mg	830mg	0g
Cabernet Sauce	50	0g	2g	4g	0mg	360mg	0g
Roasted Garlic Butter Topping	170	1g	2g	18g	45mg	180mg	0g
Chimichurri Topping	170	1g	4g	17g	0mg	770mg	1g
Grilled Shrimp	170	17g	4g	9g	135mg	510mg	2g
Beer & Blue Topping	140	6g	6g	10g	15mg	790mg	4g
Smoky Bacon Bourbon Topping	110	7g	6g	6g	20mg	570mg	5g
Lobster & Mushroom Topping	190	12g	8g	13g	65mg	680mg	3g
Sauteed Shrooms	130	7g	10g	6g	0mg	670mg	5g
Crab Cake	520	20g	10g	44g	105mg	1080mg	2g
Grilled Onions	90	2g	15g	3g	0mg	190mg	7g
Shrimp and Crawfish Topping	670	35g	15g	52g	280mg	1720mg	5g
Baby Back Ribs Side	600	28g	19g	22g	75mg	600mg	15g


Rose Wine	130	0g	4g	0g	0mg	5mg	1g
Red Wine (6 oz)	150	0g	5g	0g	0mg	5mg	1g
White Wine (6 oz)	150	0g	5g	0g	0mg	5mg	2g
Sparkling Wine (Bottle)	600	0g	20g	0g	0mg	0mg	0g