Everything Keto at Outback Steakhouse

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Outback Steakhouse keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Outback Steakhouse.

Net Carbohydrate Limit

Steaks


Bone-In Natural Cut Ribeye	950	0g	0g	0g	100g	60g	220mg	700mg	1g
Chargrilled Ribeye	890	0g	0g	0g	65g	68g	250mg	160mg	0g
New York Strip (13 Oz)	880	0g	0g	0g	68g	67g	160mg	680mg	0g
Outback Center-Cut Sirloin (8 Oz)	280	0g	0g	0g	51g	9g	125mg	700mg	0g
Prime New York Strip	1100	0g	0g	0g	85g	84g	200mg	850mg	0g
Ribeye (12 Oz)	650	0g	0g	0g	69g	42g	155mg	490mg	0g
Slow-Roasted Prime Rib (12 Oz)	1050	0g	0g	0g	69g	86g	265mg	1300mg	1g
Prime Center-Cut Filet	440	1g	1g	0g	73g	17g	165mg	1070mg	1g
Shareable Sirloin	550	1g	1g	0g	99g	18g	245mg	1370mg	1g
Victoria's Filet Mignon (8 Oz)	320	1g	1g	0g	53g	12g	120mg	780mg	1g
Melbourne/Porterhouse (20 Oz)	1010	4g	4g	0g	88g	71g	325mg	570mg	0g
Wagyu Filet	520	4g	4g	0g	25g	45g	130mg	1930mg	4g
Classic Tenderloin Chopped Steak with Mashed Potatoes	910	24g	29g	5g	54g	64g	160mg	2260mg	5g
Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli	790	26g	35g	9g	58g	48g	155mg	2090mg	6g
Teriyaki Marinated Sirloin	430	26g	27g	1g	54g	11g	105mg	2720mg	20g
Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli	1060	32g	43g	11g	59g	74g	165mg	2550mg	9g
Wagyu Strip	1650	45g	45g	0g	89g	106g	380mg	680mg	44g
12 Oz. Strip Steak & Frites	1450	57g	58g	1g	69g	105g	175mg	2070mg	1g

Burgers, Sandwiches & Tacos


The Outback Burger, Add Bacon	60	0g	0g	0g	4g	5g	10mg	250mg	0g
The Outback Burger, Add Cheddar Cheese	160	0g	0g	0g	10g	14g	40mg	270mg	0g
The Outback Burger, Add American Cheese	100	1g	1g	0g	5g	9g	25mg	510mg	1g
The Outback Burger, Add Provolone Cheese	200	1g	1g	0g	15g	15g	45mg	490mg	0g
The Outback Burger, Add Swiss Cheese	170	1g	1g	0g	13g	14g	50mg	210mg	0g
Classic Cheeseburger	710	39g	42g	3g	39g	43g	110mg	800mg	9g
The Outbacker Burger without Cheese	710	39g	42g	3g	39g	43g	110mg	800mg	9g
Grass-Fed Burger with Aged Cheddar	920	40g	42g	2g	46g	65g	150mg	1140mg	9g
Aged Cheddar Bacon Burger	1020	41g	43g	2g	53g	71g	170mg	1230mg	9g
Bacon Cheeseburger	910	41g	44g	3g	51g	59g	155mg	1690mg	10g
Double Burger	1000	41g	43g	2g	52g	69g	170mg	1270mg	9g
Aussie Mahi Tacos (3 Tacos)	840	43g	50g	7g	49g	49g	180mg	1380mg	6g
Aussie Steak Tacos (3 Tacos)	1100	43g	50g	7g	64g	71g	195mg	1560mg	6g
Aussie Tilapia Tacos (3 Tacos)	850	43g	50g	7g	50g	50g	130mg	1270mg	6g
Mushroom Swiss Burger	1020	43g	46g	3g	55g	71g	165mg	1210mg	10g
Aussie Chicken Tacos (3 Tacos)	1200	46g	53g	7g	65g	82g	180mg	1700mg	7g
Grilled Chicken & Swiss Sandwich	780	48g	50g	2g	50g	43g	150mg	1150mg	16g
Steakhouse Philly Sandwich	1040	50g	54g	4g	68g	61g	210mg	2080mg	9g
BBQ Chicken & Bacon Sandwich	670	51g	53g	2g	50g	30g	140mg	1210mg	18g
The Bloomin' Burger	1160	54g	58g	4g	47g	83g	160mg	1800mg	11g
The Bloomin' Burger with Grass-Fed Beef	1130	54g	58g	4g	43g	81g	155mg	1960mg	11g
Sweet Chook O' Mine Sandwich	930	56g	58g	2g	50g	57g	155mg	1350mg	23g
Sirloin Sandwich	820	62g	66g	4g	63g	34g	145mg	1490mg	7g
Honey-Lime Chicken Wrap	650	63g	66g	3g	34g	20g	75mg	1010mg	9g
Steakhouse Salad Wrap	900	64g	68g	4g	55g	44g	110mg	2060mg	10g
Crispy Chicken Sandwich	880	65g	69g	4g	35g	52g	100mg	2420mg	10g
Blue Cheese Bacon Burger	1370	92g	99g	7g	52g	85g	155mg	2150mg	10g
Albacore Tuna Salad Sandwich	1310	96g	104g	8g	54g	74g	125mg	2870mg	7g
Steak Quesadilla and Fries	2000	126g	135g	9g	82g	125g	305mg	3260mg	5g

Chicken, Ribs, Chops and More


Pork Porterhouse	430	0g	1g	1g	64g	19g	185mg	1260mg	1g
New Zealand Lamb	610	2g	2g	0g	59g	40g	165mg	820mg	0g
Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon	100	3g	3g	0g	7g	6g	20mg	450mg	3g
Parmesan-Herb Crusted Chicken	510	12g	13g	1g	59g	23g	190mg	880mg	2g
Alice Springs Chicken (8 Oz)	790	15g	16g	1g	73g	48g	225mg	1520mg	13g
Grilled Chicken on the Barbie (8 Oz)	360	15g	16g	1g	55g	7g	165mg	720mg	14g
No Rules Combo, Ribs and Alice Springs Chicken	1090	15g	16g	1g	74g	60g	220mg	1400mg	11g
Pork Porterhouse with Homestyle Mashed Potatoes	660	16g	21g	5g	69g	34g	200mg	2550mg	2g
Drover's Rib & Chicken Platter	1020	19g	20g	1g	101g	40g	285mg	1180mg	15g
No Rules Combo, Ribs and Sirloin	290	19g	20g	1g	66g	29g	165mg	1150mg	14g
No Rules Combo, Ribs and Grilled Chicken	80	20g	21g	1g	47g	36g	120mg	760mg	14g
Baby Back Ribs (Full Order)	1410	21g	22g	1g	74g	57g	200mg	940mg	15g
Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies	670	23g	30g	7g	63g	33g	190mg	1200mg	8g
Wood-Fire Grilled Pork Chops	700	24g	24g	0g	96g	21g	285mg	1930mg	21g
Grilled Chicken on the Barbie with Veggies (8 Oz)	520	28g	34g	6g	59g	16g	165mg	1040mg	20g
New Zealand Lamb with Homestyle Mashed Potatoes and Fresh Mixed Veggies	1010	29g	39g	10g	68g	65g	180mg	2420mg	8g
Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies	1030	45g	56g	11g	17g	34g	40mg	2470mg	18g
Wood-Fire Grilled Pork Chop with Homestyle Mashed Potatoes and Broccoli (2 Chops)	790	48g	57g	9g	58g	37g	160mg	2570mg	26g
Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes (2 chops)	1100	48g	57g	9g	106g	48g	300mg	3510mg	26g
Chicken Fried Chicken	1140	58g	63g	5g	55g	72g	200mg	2320mg	7g
Chicken Tender Platter (With Honey Mustard Sauce)	910	61g	64g	3g	41g	55g	110mg	1360mg	12g
Alice Springs Chicken with Fries (8 Oz)	1200	67g	73g	6g	79g	66g	245mg	2380mg	13g
No Rules Combo, Ribs and Sirloin and Aussie Fries	700	70g	75g	5g	72g	46g	185mg	1990mg	15g
Drover's Rib & Chicken Platter with Aussie Fries	1580	71g	76g	5g	107g	58g	300mg	2050mg	15g
Baby Back Ribs with Fries (Full Order)	1820	73g	78g	5g	80g	75g	215mg	1810mg	15g
No Rules Combo, Ribs and Alice Springs Chicken and Aussie Fries	930	78g	84g	6g	76g	67g	220mg	2320mg	22g
Chicken Fried Steak	1490	79g	85g	6g	58g	100g	210mg	2960mg	8g
No Rules Combo, Ribs and Grilled Chicken and Aussie Fries	720	86g	92g	6g	65g	44g	185mg	2040mg	29g
Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies	1540	87g	101g	14g	64g	97g	215mg	3920mg	15g
Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies	1120	88g	105g	17g	77g	96g	205mg	5410mg	18g
Queensland Chicken & Shrimp Pasta	1210	92g	99g	7g	75g	55g	385mg	2310mg	1g
Toowoomba Pasta with Shrimp and Crawfish	1330	97g	106g	9g	57g	74g	345mg	2540mg	6g
Queensland Pasta (With Broccoli)	1000	98g	110g	12g	30g	50g	135mg	1900mg	5g
Toowoomba Pasta	1340	98g	107g	9g	60g	73g	370mg	2590mg	6g
Walhalla Pasta	1050	101g	114g	13g	31g	52g	140mg	2010mg	7g
Chicken Fried Steak with Homestyle Mashed Potatoes and Fresh Mixed Veggies	1880	106g	122g	16g	67g	125g	225mg	4560mg	15g
BBQ Mixed Grill with Aussie Fries	1520	122g	128g	6g	74g	57g	240mg	2540mg	50g

Entree Salads


Brisbane Caesar Salad (With Grilled Chicken)	160	0g	0g	0g	31g	4g	90mg	180mg	0g
No Rules Salad, Add Ahi Tuna	130	0g	0g	0g	28g	2g	45mg	490mg	1g
No Rules Salad, Add Grilled Chicken	160	0g	0g	0g	31g	4g	90mg	180mg	0g
No Rules Salad, Add Salmon	380	0g	0g	0g	38g	25g	65mg	290mg	0g
No Rules Salad, Add Grilled Shrimp	160	2g	2g	0g	26g	4g	195mg	640mg	0g
No Rules Salad, Caesar Salad	400	10g	14g	4g	8g	36g	60mg	760mg	3g
Aussie Cobb Salad (Without Protein)	350	11g	14g	3g	22g	23g	45mg	730mg	5g
Queensland Salad without Dressing	640	11g	15g	4g	58g	39g	140mg	1140mg	5g
No Rules Salad, House Salad without Dressing	200	13g	17g	4g	8g	12g	15mg	250mg	6g
Asian Salad with Ahi Tuna (With Dressing)	520	22g	27g	5g	32g	31g	45mg	1470mg	20g
No Rules Salad, Blue Cheese Wedge Salad	510	25g	27g	2g	10g	40g	45mg	1070mg	22g
No Rules Salad, Blue Cheese Chopped Salad	770	32g	37g	5g	19g	60g	35mg	1610mg	20g
Asian Salad with Chicken (With Dressing)	860	39g	42g	3g	53g	34g	145mg	850mg	27g
Steakhouse Salad	1000	41g	47g	6g	52g	67g	115mg	1800mg	29g

Appetizers


Hot Kookaburra Wings (Regular)	1410	11g	13g	2g	65g	122g	270mg	3620mg	3g
Medium Kookaburra Wings (Regular)	1420	11g	13g	2g	65g	123g	270mg	3670mg	3g
Mild Kookaburra Wings (Regular)	1360	11g	12g	1g	65g	117g	270mg	3240mg	3g
Seared Peppered Ahi (Large)	430	14g	17g	3g	31g	26g	60mg	1360mg	8g
Bushman Mushrooms/Sydney 'shrooms	680	23g	28g	5g	8g	60g	50mg	830mg	1g
Honey Sriracha Kookaburra Wings	1380	29g	31g	2g	65g	111g	265mg	3140mg	20g
Bloom Petals	750	41g	46g	5g	7g	60g	50mg	1420mg	4g
Tassie's Chicken Bites	970	42g	46g	4g	42g	68g	135mg	3800mg	5g
Wood-Fire Grilled Shrimp on the Barbie	540	42g	44g	2g	34g	25g	230mg	1380mg	3g
Steakhouse Mac & Cheese Bites	770	43g	47g	4g	24g	54g	60mg	1250mg	1g
BBQ Kookaburra Wings	1400	44g	46g	2g	64g	106g	260mg	3550mg	32g
Crispy Brussel Sprouts	1080	47g	67g	20g	14g	84g	15mg	2180mg	36g
Gold Coast Coconut Shrimp (Regular)	640	59g	59g	0g	23g	34g	155mg	1240mg	21g
Great Barrier Combo	920	63g	65g	2g	48g	52g	305mg	1980mg	33g
Steakhouse Nachos	1980	72g	79g	7g	60g	157g	260mg	6310mg	7g
Crispy Calamari	740	79g	84g	5g	26g	37g	425mg	1690mg	22g
Kookaburra Boneless Wings (Honey Sriracha)	1750	107g	114g	7g	75g	110g	210mg	2780mg	23g
Bloomin' Onion	1950	109g	123g	14g	18g	155g	130mg	3840mg	18g
Aussie Signature Sampler	1780	112g	123g	11g	42g	125g	150mg	3260mg	5g
Aussie Cheese Fries (Large)	1770	113g	124g	11g	54g	117g	210mg	3240mg	3g
Loaded Bloomin' Onion	2960	172g	192g	20g	52g	221g	260mg	5660mg	20g

Sides


Grilled Asparagus	60	2g	4g	2g	2g	4g	0mg	220mg	2g
Green Beans	130	6g	10g	4g	2g	11g	0mg	370mg	2g
Sauteed Crimini Mushrooms	120	9g	12g	3g	5g	7g	10mg	2330mg	4g
Steamed Broccoli	150	9g	14g	5g	6g	10g	0mg	300mg	4g
Broccoli & Cheese	390	11g	16g	5g	16g	31g	70mg	830mg	5g
Fresh Mixed Veggies	160	11g	17g	6g	4g	10g	0mg	320mg	6g
Homestyle Mashed Potatoes	240	16g	20g	4g	5g	15g	15mg	1280mg	1g
Loaded Homestyle Mashed Potatoes	300	17g	21g	4g	9g	20g	30mg	1420mg	2g
Brussel Sprouts	580	27g	37g	10g	7g	45g	5mg	1440mg	21g
Baked Potato with Toppings	390	50g	58g	8g	12g	12g	25mg	970mg	7g
Aussie Fries	410	52g	57g	5g	6g	17g	15mg	860mg	0g
Aussie Fries with Garlic Butter	470	54g	54g	0g	6g	26g	25mg	670mg	0g
Steamed Rice	270	59g	59g	0g	6g	0g	0mg	500mg	1g
Steakhouse Mac & Cheese	850	60g	64g	4g	29g	52g	150mg	1320mg	4g
Loaded Cheese Fries	1010	62g	68g	6g	20g	72g	60mg	1910mg	2g
Sweet Potato with Toppings	410	62g	72g	10g	5g	11g	0mg	240mg	22g

Seafood


Grilled Lobster Tails Entree	650	1g	2g	1g	53g	45g	510mg	1500mg	0g
Grilled Salmon (10 Oz)	550	1g	1g	0g	55g	36g	90mg	420mg	1g
King Crab Entree (1-1/4 lb)	500	1g	1g	0g	43g	34g	200mg	2640mg	0g
Lobster Tails Entree (3)	630	1g	2g	1g	80g	30g	650mg	1270mg	0g
Simply Grilled Mahi	220	1g	1g	0g	47g	4g	80mg	440mg	0g
Simply Grilled Tilapia	250	1g	2g	1g	42g	8g	110mg	540mg	0g
Grilled Alaskan Halibut	310	2g	3g	1g	55g	7g	95mg	370mg	1g
Bacon Bourbon Salmon (10 Oz)	650	6g	6g	0g	61g	42g	110mg	990mg	5g
Tilapia with Pure Lump Crab Meat	510	6g	7g	1g	58g	27g	180mg	1220mg	2g
Lobster & Mushroom Topped Mahi	410	7g	8g	1g	59g	17g	140mg	1120mg	3g
Royal Port Tilapia with Shrimp	580	8g	10g	2g	61g	33g	260mg	1410mg	3g
Royal Port Tilapia with Shrimp and Crawfish	590	8g	10g	2g	60g	34g	250mg	1390mg	3g
Grilled Salmon with Veggies (10 Oz)	700	12g	18g	6g	59g	46g	90mg	740mg	7g
Simply Grilled Tilapia with Fresh Mixed Veggies	380	12g	18g	6g	46g	14g	110mg	830mg	6g
Grilled Alaskan Halibut with Fresh Mixed Veggies	470	13g	20g	7g	59g	16g	95mg	690mg	7g
Simply Grilled Mahi with Fresh Mixed Veggies	390	13g	20g	7g	51g	13g	80mg	760mg	7g
Bacon Bourbon Salmon with Veggies (10 Oz)	810	17g	23g	6g	66g	52g	110mg	1310mg	11g
Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies	690	17g	24g	7g	62g	39g	185mg	1600mg	8g
Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables	570	18g	25g	7g	63g	26g	145mg	1440mg	9g
Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies	750	19g	27g	8g	64g	44g	250mg	1710mg	9g
Royal Port Tilapia with Shrimp with Fresh Mixed Veggies	770	20g	28g	8g	66g	44g	260mg	1740mg	10g
Crab Cake Entree (3 Crab Cakes)	1430	24g	26g	2g	59g	119g	335mg	3000mg	5g
Hand-Breaded Shrimp	470	40g	43g	3g	31g	20g	210mg	2660mg	1g
Hand-Breaded Shrimp with Fries and Volcano Sauce	1020	93g	102g	9g	37g	51g	235mg	3790mg	3g
Fish & Chips	1040	96g	104g	8g	54g	43g	145mg	2950mg	13g
Halibut Fish and Chips	1040	96g	104g	8g	54g	43g	145mg	2950mg	13g
Fish, Shrimp & Chips	1120	97g	105g	8g	47g	57g	195mg	2750mg	11g
Hand-Breaded Shrimp with Fries and Cocktail Sauce	920	98g	107g	9g	37g	38g	225mg	3820mg	8g
Seared Halibut	910	165g	172g	7g	56g	39g	130mg	1010mg	7g
Grilled Halibut	880	166g	173g	7g	56g	36g	115mg	1010mg	7g

Soup and Salads


House Salad Dressing, Ranch Dressing	210	1g	1g	0g	1g	23g	15mg	250mg	1g
House Salad Dressing, Caesar Dressing	200	2g	2g	0g	3g	21g	40mg	430mg	0g
House Salad Dressing, Mustard Vinaigrette	220	4g	4g	0g	0g	22g	0mg	110mg	4g
Caesar Salad	270	6g	8g	2g	6g	25g	45mg	550mg	1g
House Salad Dressing, Thousand Island Dressing	250	6g	6g	0g	0g	25g	20mg	330mg	3g
Side Caesar Salad	270	6g	8g	2g	6g	25g	45mg	550mg	1g
House Salad without Dressing	100	7g	9g	2g	4g	6g	10mg	125mg	4g
House Salad Dressing, Blue Cheese Vinaigrette	260	8g	8g	0g	2g	23g	3mg	620mg	7g
House Salad Dressing, Light Balsamic Vinaigrette	80	8g	8g	0g	0g	5g	0mg	330mg	7g
House Salad Dressing, Honey Mustard Dressing	230	12g	12g	0g	1g	21g	15mg	300mg	11g
House Salad Dressing, Tangy Tomato Dressing	70	17g	17g	0g	1g	0g	0mg	180mg	16g
Chicken Tortilla Soup (Bowl)	260	19g	21g	2g	15g	14g	60mg	1370mg	2g
French Onion Soup	420	19g	21g	2g	19g	29g	50mg	2130mg	8g
Blue Cheese Pecan Chopped Salad	590	25g	28g	3g	11g	47g	20mg	1260mg	15g
Blue Cheese Wedge Salad	510	25g	27g	2g	10g	40g	45mg	1070mg	22g
Side Blue Cheese Pecan Chopped Salad	590	25g	28g	3g	11g	47g	20mg	1260mg	15g
Side Blue Cheese Wedge Salad	510	25g	27g	2g	10g	40g	45mg	1070mg	22g
Clam Chowder (Bowl)	710	41g	44g	3g	29g	44g	165mg	1840mg	7g
Baked Potato Soup (Bowl)	520	42g	47g	5g	10g	32g	45mg	2390mg	6g
Honey Wheat Bread and Whipped Butter	310	47g	51g	4g	10g	9g	5mg	460mg	10g

Irresistible Desserts


Ice Cream with Chocolate Sauce	270	26g	27g	1g	2g	17g	50mg	75mg	23g
Ice Cream	300	33g	33g	0g	5g	16g	65mg	90mg	26g
Ice Cream with Raspberry Sauce	220	40g	40g	0g	2g	7g	25mg	45mg	32g
Fresh Strawberry Shortcake Dessert Parfait	430	44g	46g	2g	6g	24g	80mg	330mg	37g
Double Chocolate Mini Dessert Parfait	590	52g	54g	2g	3g	39g	110mg	210mg	41g
Sydney's Sinful Sundae	810	74g	77g	3g	7g	53g	160mg	200mg	65g
New York Style Cheesecake	930	76g	78g	2g	17g	62g	320mg	650mg	64g
Salted Caramel Topped Cheesecake	930	76g	78g	2g	17g	62g	320mg	790mg	64g
Classic Key Lime Mini Dessert Parfait	570	79g	80g	1g	9g	23g	55mg	280mg	66g
Fresh Strawberry Topped Cheesecake	990	90g	93g	3g	17g	62g	320mg	660mg	76g
New York-Style Cheesecake with Chocolate Sauce (Regular)	1080	90g	92g	2g	17g	73g	345mg	690mg	78g
New York-Style Cheesecake with Raspberry Sauce (Regular)	1040	103g	105g	2g	17g	62g	320mg	660mg	86g
Salted Caramel Cookie Skillet	860	123g	124g	1g	10g	45g	115mg	1350mg	79g
Chocolate Thunder From Down Unde (Regular)	1500	132g	138g	6g	17g	101g	410mg	530mg	120g
Key Lime Pie	1010	139g	141g	2g	17g	40g	75mg	490mg	118g
Triple-Layer Carrot Cake	1290	169g	174g	5g	10g	68g	130mg	960mg	117g
Chocolate Tower	1710	256g	269g	13g	23g	81g	200mg	1390mg	199g

Surf and Turf


Filet & Lobster Tail (8 Oz)	740	2g	2g	0g	80g	45g	400mg	1610mg	1g
Sirloin & Grilled Shrimp on the Barbie (6 Oz)	370	3g	4g	1g	52g	15g	205mg	1010mg	2g
Sirloin and Coconut Shrimp (6 Oz)	580	1170g	1170g	0g	50g	24g	170mg	42mg	21g


Kid's 2% Milk	100	9g	9g	0g	7g	4g	15mg	80mg	10g
Kid's 100% Orange Juice	90	21g	21g	0g	2g	0g	0mg	0mg	21g
Kid's 100% Apple Juice	90	23g	23g	0g	0g	0g	0mg	25mg	22g


Kid's Bottled Water	0	0g	0g	0g	0g	0g	0mg	75mg	0g
Kid's Diet Coke	0	0g	0g	0g	0g	0g	0mg	10mg	0g
Kid's Grilled Chicken on the Barbie	160	0g	0g	0g	31g	4g	90mg	180mg	0g
Kid's Joey Sirloin	180	0g	0g	0g	32g	6g	80mg	440mg	0g
Kid's Junior Ribs	500	2g	2g	0g	28g	21g	75mg	210mg	0g
Kid's Plain Freshly Steamed Broccoli	70	8g	13g	5g	6g	1g	0mg	65mg	3g
Kid's Side, Fresh Fruit (Oranges and Strawberries)	50	9g	12g	3g	1g	0g	0mg	0mg	9g
Kid's Ice Cream Scoop	120	13g	13g	0g	2g	6g	25mg	35mg	10g
Kid's Spotted Dog Sundae, Add Chocolate Sauce	150	13g	14g	1g	0g	10g	25mg	40mg	13g
Kid's Spotted Dog Sundae	120	14g	14g	0g	2g	6g	25mg	35mg	11g
Kid's Spotted Dog Sundae, Add Oreo Cookie Crumbs	130	18g	19g	1g	1g	5g	0mg	105mg	11g
Kid's Dr Pepper	80	22g	22g	0g	0g	0g	0mg	20mg	22g
Kid's Coke	90	24g	24g	0g	0g	0g	0mg	0mg	24g
Kid's Cranberry Juice	100	26g	26g	0g	0g	0g	0mg	30mg	26g
Kid's Hi-C Lemonade Poppin' Pink	110	27g	27g	0g	0g	0g	0mg	45mg	27g
Kid's Chicken Fingers	400	29g	31g	2g	24g	20g	60mg	630mg	1g
Kid's Pineapple Juice	120	29g	29g	0g	1g	0g	0mg	0mg	25g
Kid's Hi-C Fruit Punch	110	30g	30g	0g	0g	0g	0mg	10mg	30g
Kid's Side, Aussie Fries	250	31g	34g	3g	4g	10g	10mg	520mg	0g
Kid's Boomerang Cheeseburger	600	38g	40g	2g	29g	36g	85mg	760mg	8g
Kid's Macaroo N' Cheese	510	61g	65g	4g	20g	19g	55mg	1000mg	8g
Kid's Grilled Cheese-A-Roo	580	74g	77g	3g	22g	21g	40mg	1700mg	3g

Side Salads


Side House Salad Dressing, Creamy Blue Cheese Dressing	240	1g	1g	0g	2g	25g	20mg	270mg	1g
Side House Salad Dressing, Ranch Dressing	210	1g	1g	0g	1g	23g	15mg	250mg	1g
Side House Salad Dressing, Caesar Dressing	200	2g	2g	0g	3g	21g	40mg	430mg	0g
Side House Salad Dressing, Mustard Vinaigrette	220	4g	4g	0g	0g	22g	0mg	110mg	4g
Side House Salad Dressing, Thousand Island Dressing	250	6g	6g	0g	0g	25g	20mg	330mg	3g
Side House Salad without Dressing	100	7g	9g	2g	4g	6g	10mg	125mg	4g
Side House Salad Dressing, Light Balsamic Vinaigrette	80	8g	8g	0g	0g	5g	0mg	330mg	7g
Side House Salad Dressing, Blue Cheese Vinaigrette	230	12g	12g	0g	1g	21g	15mg	300mg	11g
Side House Salad Dressing, Honey Mustard Dressing	230	12g	12g	0g	1g	21g	15mg	300mg	11g
Side House Salad Dressing, Tangy Tomato Dressing	70	17g	17g	0g	1g	0g	0mg	180mg	16g

Cocktails


Classic Steakhouse Martini (Kettle One)	170	0g	0g	0g	0g	3g	0mg	540mg	0g
Fully Loaded Bloody Mary (Tito's)	110	0g	0g	0g	2g	6g	5mg	1390mg	0g
The Ultimate "Dirty" Martini	190	0g	0g	0g	0g	6g	0mg	1010mg	0g
Outback Manhattan	180	3g	4g	1g	0g	0g	0mg	0mg	2g
Spiked Sugar Free Red Bull (With Finlandia Raspberry Vodka)	90	3g	3g	0g	0g	0g	0mg	100mg	1g
Classic Moscow Mule	100	6g	6g	0g	0g	0g	0mg	0mg	5g
Down Under Mule	110	6g	7g	1g	0g	0g	0mg	0mg	5g
Incredible Hulk	160	9g	9g	0g	1g	7g	25mg	40mg	8g
Espresso Infused Vodka and White Chocolate Martini	100	10g	10g	0g	0g	0g	0mg	0mg	10g
Hawaiian Style 'Rita	220	10g	10g	0g	0g	0g	0mg	10mg	7g
Mango & Habanero Infused Margarita	160	10g	11g	1g	0g	0g	0mg	200mg	9g
Cucumber Infused Lemonade	160	12g	12g	0g	0g	0g	0mg	0mg	11g
Jameson and Ginger	130	12g	12g	0g	0g	0g	0mg	0mg	12g
Tito's Cucumber Lemonade	160	12g	12g	0g	0g	0g	0mg	0mg	11g
Bailey's on the Rocks	190	14g	14g	0g	2g	0g	0mg	0mg	12g
Blackberry Bramble	160	14g	17g	3g	1g	0g	0mg	0mg	11g
Grand Marnier Straight Up	160	14g	14g	0g	0g	0g	0mg	0mg	0g
Old & New Fashioned (Maker's Mark)	260	14g	15g	1g	0g	0g	0mg	80mg	11g
Classic Mojito (With Sailor Jerry Spiced Rum)	210	15g	15g	0g	0g	0g	0mg	10mg	14g
Spiked Red Bull (With Finlandia Raspberry Vodka)	140	15g	15g	0g	0g	0g	0mg	100mg	13g
Pineapple Ginger Collision	170	16g	18g	2g	1g	0g	0mg	15mg	12g
Pineapple Passion Fruit Fizz	180	16g	18g	2g	1g	0g	0mg	0mg	16g
Top Shelf Long Island Iced Tea	190	16g	16g	0g	0g	0g	0mg	0mg	14g
Orange Bliss Martini	180	17g	18g	1g	1g	0g	0mg	0mg	16g
Pineapple Vanilla Rum Cocktail	130	17g	18g	1g	0g	0g	0mg	10mg	15g
Blackberry Martini	150	18g	18g	0g	0g	0g	0mg	0mg	18g
Mojito Sailor Jerry Spiced Rum (With Classic Lime)	220	18g	19g	1g	0g	0g	0mg	10mg	15g
Disaronno Amaretto on the Rocks	170	19g	19g	0g	0g	0g	0mg	15mg	19g
Grapefruit Sage Martini	220	19g	24g	5g	2g	2g	0mg	0mg	14g
Mojito Bacardi Superior Light Rum (With Blackberry)	220	19g	21g	2g	1g	0g	0mg	0mg	17g
Naturally Skinny 'Rita	110	19g	20g	1g	1g	0g	0mg	2220mg	17g
Great Barrier Punch	180	20g	21g	1g	1g	0g	0mg	0mg	20g
Mojito Bacardi Limon (With Classic Lime)	210	20g	21g	1g	0g	0g	0mg	0mg	18g
Strawberry Rose Sangria	90	20g	21g	1g	0g	0g	0mg	10mg	17g
Absolut Mango Crush	130	21g	22g	1g	1g	0g	0mg	0mg	21g
Blood Orange 'Rita	240	21g	22g	1g	0g	0g	0mg	1180mg	19g
Classic Lime 'Rita	210	21g	22g	1g	0g	0g	0mg	5mg	17g
Corona 'Rita	210	22g	22g	0g	1g	0g	0mg	2230mg	12g
Hypnotic Breeze Martini	200	22g	22g	0g	1g	6g	20mg	55mg	19g
Kahlua and Coffee	140	22g	22g	0g	0g	0g	0mg	5mg	22g
Strawberry Ginger Smash	170	22g	23g	1g	0g	0g	0mg	0mg	20g
Lemon Mojito	160	23g	24g	1g	0g	0g	0mg	10mg	20g
Mai Tai	230	23g	25g	2g	1g	0g	0mg	0mg	20g
Down Under Sauza Gold Coast 'Rita, Rocks	260	24g	24g	0g	0g	0g	0mg	2230mg	21g
Fair Dinkum Daiquiri	170	24g	24g	0g	0g	0g	0mg	0mg	21g
Lychee Martini	180	24g	24g	0g	2g	12g	0mg	5mg	13g
Sauza Gold Coast Rita, Rocks	130	24g	24g	0g	0g	0g	0mg	2230mg	21g
Top Shelf Herradura Rita	230	24g	25g	1g	0g	0g	0mg	2230mg	19g
Top Shelf 'Rita, Straight Up/Rocks	230	24g	25g	1g	0g	0g	0mg	2230mg	19g
Black Barrel Irish Tea	180	25g	27g	2g	1g	0g	0mg	0mg	22g
Blackberry Sangria	220	25g	26g	1g	1g	0g	0mg	5mg	22g
Passion Fruit Daiquiri	160	25g	25g	0g	0g	0g	0mg	15mg	23g
Root Beer Old Fashioned	270	25g	25g	0g	0g	0g	0mg	10mg	24g
Black Cherry Peach Mojito	210	26g	27g	1g	0g	0g	0mg	25mg	24g
Classic Red Sangria	210	26g	29g	3g	1g	0g	0mg	0mg	23g
Sassafras "Rootbeer" Old Fashioned (Regional)	270	26g	27g	1g	0g	0g	0mg	10mg	26g
Boozy Cherry Limeade Cocktail	110	27g	27g	0g	0g	0g	0mg	30mg	25g
Margarita Swirl	140	27g	28g	1g	0g	0g	0mg	2230mg	24g
No Rules 'Rita, Rocks	230	27g	27g	0g	0g	0g	0mg	2230mg	21g
Boozy Root Beer Float	550	28g	28g	0g	4g	15g	55mg	80mg	23g
Strawberry Peach Sangria	220	28g	29g	1g	0g	0g	0mg	10mg	24g
The Grand 'Rita, Rocks	230	28g	28g	0g	0g	0g	0mg	2230mg	21g
Maple Bourbon Sour	300	29g	30g	1g	2g	3g	5mg	135mg	28g
Passionate Punch	210	29g	30g	1g	1g	0g	0mg	15mg	24g
Sauza Agave Margarita	180	29g	29g	0g	0g	0g	0mg	2220mg	25g
Sydney's Cosmo	260	29g	30g	1g	0g	0g	0mg	5mg	27g
Sydney's Cosmo with Skinnygirl Bare Naked Vodka	240	29g	30g	1g	0g	0g	0mg	5mg	27g
Captain's Mai Tai	230	30g	30g	0g	1g	0g	0mg	45mg	25g
Captain's Mai Tai with Extra Shot of Rum	260	30g	30g	0g	1g	0g	0mg	45mg	25g
Dorothy's Ruby Red Cosmo	210	30g	30g	0g	0g	0g	0mg	10mg	25g
Huckleberry Hooch Moonshine Cocktail	180	30g	31g	1g	1g	0g	0mg	0mg	116g
Mango Mojito	190	30g	31g	1g	0g	0g	0mg	0mg	26g
Ruby Mango Lemonade Cocktail	210	30g	30g	0g	0g	0g	0mg	0mg	24g
Shark Bite	210	30g	30g	0g	0g	0g	0mg	25mg	27g
Strawberry Kiwi Rita	260	30g	31g	1g	0g	0g	0mg	0mg	28g
Strawberry Smash-Tini	240	31g	32g	1g	0g	0g	0mg	0mg	29g
Down Under Sauza Agave Margarita	290	32g	32g	0g	0g	0g	0mg	2230mg	29g
Aussie Fresh Fruit Cooler	280	33g	35g	2g	1g	0g	0mg	0mg	31g
Aussie Rum Punch	210	33g	34g	1g	0g	0g	0mg	30mg	30g
Castaway Cocktail	210	34g	35g	1g	1g	0g	0mg	5mg	30g
Tiki Bandit	240	34g	35g	1g	0g	0g	0mg	10mg	31g
Tropical Relief Martini	230	35g	35g	0g	0g	0g	0mg	25mg	32g
New South Wales Sangria	250	39g	41g	2g	1g	0g	0mg	0mg	36g
Down Under 'Rita (Frozen)	300	40g	40g	0g	0g	0g	0mg	2230mg	36g
Lime in the Coconut	280	40g	43g	3g	1g	4g	0mg	35mg	33g
Watermelon Hunch Punch	200	43g	44g	1g	1g	0g	0mg	10mg	129g
Mango Passion Fruit 'Rita	270	45g	46g	1g	0g	0g	10mg	25mg	35g
The Wallaby Darned	220	48g	49g	1g	0g	0g	0mg	5mg	46g
The Wallaby Darned, Aussie Style	260	48g	49g	1g	0g	0g	0mg	5mg	46g
The Wallaby Darned, Down Under Style	230	48g	49g	1g	0g	0g	0mg	5mg	46g
Key Lime Pie Martini	320	50g	50g	0g	1g	5g	10mg	35mg	46g
The Wallaby Darned, Chambord Float	250	52g	53g	1g	0g	0g	0mg	5mg	50g
Lolly Sour Apple Martini	360	56g	56g	0g	0g	0g	0mg	0mg	51g
Jack Dundee Tea	380	59g	59g	0g	0g	0g	0mg	5mg	54g
House-Made Margarita	370	62g	62g	0g	0g	0g	0mg	580mg	56g
Rita Trio	290	62g	63g	1g	1g	0g	0mg	2240mg	56g
Tropical Reef Martini	390	62g	62g	0g	0g	0g	0mg	0mg	57g
House-Made Margarita Top Shelf	410	66g	66g	0g	0g	0g	0mg	580mg	56g
The Gold Coast 'Rita - Frozen, Classic Lime	360	71g	71g	0g	0g	0g	0mg	2230mg	64g
The Gold Coast 'Rita Strawberry (Frozen)	350	72g	72g	0g	0g	0g	0mg	2230mg	64g
Pina Colada (Bacardi Rock Coconut Rum)	490	78g	78g	0g	2g	12g	0mg	105mg	73g
Pina Colada with Extra Shot of Sailor Jerry Rum	500	80g	80g	0g	2g	12g	0mg	105mg	76g
The Gold Coast 'Rita (Frozen)	540	109g	109g	0g	0g	0g	0mg	3370mg	97g
Lava Flow	740	131g	131g	0g	2g	20g	0mg	180mg	124g

Beer


Coney Island Hard Root Beer	290	0g	0g	0g	0g	0g	0mg	0mg	0g
Heineken	140	0g	0g	0g	0g	0g	0mg	0mg	0g
Breckenridge Vanilla Porter	200	1g	1g	0g	3g	0g	0mg	15mg	0g
Cigar City Jai Alai (Big Bloke)	310	1g	1g	0g	5g	0g	0mg	20mg	0g
Dogfish Head 60 Minute IPA (Big Bloke)	310	1g	1g	0g	5g	0g	0mg	20mg	0g
Dogfish Head 90 Minute IPA	200	1g	1g	0g	3g	0g	0mg	15mg	0g
Goose Island IPA (Middy)	240	1g	1g	0g	4g	0g	0mg	15mg	0g
Kentucky Bourbon Barrel (11 oz Bottle)	180	1g	1g	0g	3g	0g	0mg	10mg	0g
Summit Saga IPA (Big Bloke)	310	1g	1g	0g	5g	0g	0mg	20mg	0g
Surley Furious IRA (Big Bloke)	310	1g	1g	0g	5g	0g	0mg	20mg	0g
Westmalle Trappist Triple	180	1g	1g	0g	3g	0g	0mg	15mg	0g
Michelob ULTRA Pure Gold	90	3g	3g	0g	1g	0g	0mg	10mg	0g
Amstel Light	100	4g	4g	0g	1g	0g	0mg	10mg	0g
Heineken Light	100	4g	4g	0g	1g	0g	0mg	10mg	0g
Coors Light	100	5g	5g	0g	0g	0g	0mg	10mg	0g
Guinness	120	5g	5g	0g	1g	0g	0mg	15mg	0g
Coopers Original Pale Ale	140	6g	6g	0g	0g	0g	0mg	0mg	0g
Corona Light	100	6g	6g	0g	1g	0g	0mg	15mg	0g
Bud Light (Big Bloke)	170	10g	10g	0g	1g	0g	0mg	15mg	0g
Budweiser	140	10g	10g	0g	1g	0g	0mg	10mg	0g
Ayinger Brauweisse	140	11g	11g	0g	1g	0g	0mg	15mg	0g
Cigar City Maduro Brown Ale	150	12g	12g	0g	2g	0g	0mg	15mg	0g
Corona Extra	150	12g	12g	0g	2g	0g	0mg	15mg	0g
Dale's Pale Ale	150	12g	12g	0g	2g	0g	0mg	15mg	0g
Magic Hat #9	150	12g	12g	0g	2g	0g	0mg	15mg	0g
Sierra Nevada Pale Ale	150	12g	12g	0g	2g	0g	0mg	15mg	0g
Yuengling	150	12g	12g	0g	2g	0g	0mg	15mg	0g
Sydney Boomerang	250	13g	13g	0g	3g	0g	0mg	20mg	2g
Lagunitas IPA	190	14g	14g	0g	3g	0g	0mg	15mg	0g
Dos Equis Lager XX (Middy)	180	15g	15g	0g	2g	0g	0mg	15mg	0g
Kona Island Lager (Middy)	180	15g	15g	0g	2g	0g	0mg	15mg	0g
Fat Tire Amber Ale	200	16g	16g	0g	2g	0g	0mg	20mg	0g
Samuel Adams Summer Ale (Middy)	200	16g	16g	0g	3g	0g	0mg	55mg	0g
Blue Moon Belgian White (Middy)	200	17g	17g	0g	2g	0g	0mg	20mg	0g
Foster's Lager (Middy)	210	17g	17g	0g	2g	0g	0mg	20mg	0g
Stella Artois (Big Bloke)	210	17g	17g	0g	2g	0g	0mg	0mg	0g
Shock Top Belgian White (Middy)	200	18g	18g	0g	3g	0g	0mg	0mg	0g
Fulton Lonely Blonde (Big Bloke)	230	19g	19g	0g	2g	0g	0mg	20mg	0g
Fulton Standard Ale (Big Bloke)	230	19g	19g	0g	2g	0g	0mg	20mg	0g
Goose Island 312 Wheat (Big Bloke)	230	19g	19g	0g	2g	0g	0mg	20mg	0g
Guinness Nitro IPA (Big Bloke)	230	19g	19g	0g	2g	0g	0mg	20mg	0g
Summit EPA (Big Bloke)	230	19g	19g	0g	2g	0g	0mg	20mg	0g
Sweetwater Pale Ale (Big Bloke)	230	19g	19g	0g	2g	0g	0mg	20mg	0g
Wolf Pup Session IPA (Middy)	230	19g	19g	0g	2g	0g	0mg	20mg	0g
Bloomin' Blonde (Big Bloke)	250	21g	21g	0g	3g	0g	0mg	50mg	0g
Samuel Adams Winter Lager (Middy)	230	22g	22g	0g	3g	0g	0mg	45mg	1g
Bondi Beach Boomerang	240	25g	25g	0g	2g	0g	0mg	15mg	9g
Samuel Adams Octoberfest (Middy)	300	29g	29g	0g	3g	0g	0mg	80mg	1g
Lindemans Framboise Lambic	230	34g	34g	0g	0g	0g	0mg	15mg	33g
Angry Orchard Crisp Apple Hard Cider (Middy)	240	35g	35g	0g	0g	0g	0mg	10mg	28g

Spirit-Free Beverages


Bottled Water	0	0g	0g	0g	0g	0g	0mg	75mg	0g
Diet Coke	0	0g	0g	0g	0g	0g	0mg	10mg	0g
Gold Peak Coffee	0	0g	0g	0g	0g	0g	0mg	5mg	0g
Gold Peak Tea, Unsweet	0	0g	0g	0g	0g	0g	0mg	10mg	0g
San Pellegrino Sparkling Water	0	0g	0g	0g	0g	0g	0mg	40mg	0g
Red Bull, Sugar-Free	10	2g	2g	0g	1g	0g	0mg	200mg	0g
The Strawberry Bull with Red Bull Sugar-Free	25	6g	7g	1g	0g	0g	0mg	15mg	5g
Classic Arnold Palmer	60	12g	12g	0g	0g	0g	0mg	5mg	11g
Gold Peak Tea, Sweet	70	17g	17g	0g	0g	0g	0mg	10mg	17g
Fresh Strawberry Lemonade	130	23g	25g	2g	1g	0g	0mg	0mg	22g
Minute Maid Country Style Lemonade	140	24g	24g	0g	0g	0g	0mg	5mg	23g
Red Bull, Can	110	26g	26g	0g	1g	0g	0mg	200mg	24g
Fruit Spritzer (Mango)	110	27g	27g	0g	0g	0g	0mg	15mg	27g
Hi-C Lemonade Poppin' Pink	110	27g	27g	0g	0g	0g	0mg	45mg	27g
The Strawberry Bull	110	27g	28g	1g	1g	0g	0mg	200mg	23g
Dr Pepper	100	28g	28g	0g	0g	0g	0mg	25mg	28g
Sprite	110	29g	29g	0g	0g	0g	0mg	25mg	29g
Coke-a-Cola	110	30g	30g	0g	0g	0g	0mg	0mg	30g
Hi-C Fruit Punch	110	30g	30g	0g	0g	0g	0mg	10mg	30g
Raspberry Smoothie	120	30g	32g	2g	1g	0g	0mg	15mg	28g
Strawberry Smoothie	150	38g	39g	1g	0g	0g	0mg	100mg	34g
Kiwi Strawberry Lemonade	200	39g	41g	2g	1g	0g	0mg	0mg	38g
Pineapple Juice	200	41g	41g	0g	0g	0g	0mg	0mg	40g
Watermelon Cooler	160	41g	41g	0g	0g	0g	0mg	20mg	40g
Fruit Punch	180	43g	44g	1g	1g	0g	0mg	10mg	42g
Grapefruit Juice	200	46g	46g	0g	0g	0g	0mg	0mg	46g
Orange Juice	220	52g	52g	0g	4g	0g	0mg	0mg	52g
Apple Juice	220	55g	55g	0g	0g	0g	0mg	65mg	53g
Cherry Limeade	230	56g	57g	1g	0g	0g	0mg	140mg	47g
Cranberry Juice	250	64g	64g	0g	0g	0g	0mg	75mg	64g
Ice Cream Float with Dr. Pepper	370	64g	64g	0g	4g	13g	50mg	105mg	58g
Ice Cream Float with Coke	380	67g	67g	0g	4g	13g	50mg	75mg	61g
Pina Colada Smoothie	300	71g	71g	0g	3g	0g	0mg	0mg	60g
Peach Smoothie	450	94g	99g	5g	0g	0g	0mg	25mg	88g
Strawberry Banana Smoothie	430	94g	99g	5g	0g	0g	0mg	15mg	85g
Passion Fruit Blackberry Tea	440	97g	101g	4g	1g	0g	0mg	15mg	92g
Sparkling Citrus Cooler	410	97g	101g	4g	0g	0g	0mg	0mg	84g
Raspberry Banana Smoothie	400	98g	101g	3g	0g	0g	0mg	0mg	85g
Pomegranate-Mango Lemonade	410	100g	103g	3g	0g	0g	0mg	0mg	85g
Peach Colada Smoothie	430	101g	104g	3g	3g	0g	0mg	0mg	96g
Coco-berry Smoothie	630	121g	121g	0g	2g	16g	0mg	210mg	113g
Strawberry Colada Smoothie	630	122g	122g	0g	2g	16g	0mg	160mg	113g

Steak Toppings & Add Ons


Lobster Tail (Grilled)	420	1g	1g	0g	27g	33g	280mg	830mg	0g
Cabernet Sauce	50	2g	2g	0g	0g	4g	0mg	360mg	0g
Roasted Garlic Butter Topping	170	2g	2g	0g	1g	18g	45mg	180mg	0g
Chimichurri Topping	170	3g	4g	1g	1g	17g	0mg	770mg	1g
Grilled Shrimp	170	3g	4g	1g	17g	9g	135mg	510mg	2g
Beer & Blue Topping	140	5g	6g	1g	6g	10g	15mg	790mg	4g
Smoky Bacon Bourbon Topping	110	6g	6g	0g	7g	6g	20mg	570mg	5g
Lobster & Mushroom Topping	190	7g	8g	1g	12g	13g	65mg	680mg	3g
Sauteed Shrooms	130	7g	10g	3g	7g	6g	0mg	670mg	5g
Crab Cake	520	9g	10g	1g	20g	44g	105mg	1080mg	2g
Grilled Onions	90	12g	15g	3g	2g	3g	0mg	190mg	7g
Shrimp and Crawfish Topping	670	13g	15g	2g	35g	52g	280mg	1720mg	5g
Baby Back Ribs Side	600	18g	19g	1g	28g	22g	75mg	600mg	15g
Coconut Shrimp	440	46g	47g	1g	14g	22g	95mg	800mg	21g

Wine


Rose Wine	130	4g	4g	0g	0g	0g	0mg	5mg	1g
Red Wine (6 oz)	150	5g	5g	0g	0g	0g	0mg	5mg	1g
White Wine (6 oz)	150	5g	5g	0g	0g	0g	0mg	5mg	2g
Sparkling Wine (Bottle)	600	20g	20g	0g	0g	0g	0mg	0mg	0g

The basics of ordering Keto at Outback Steakhouse

Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.
Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].
The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Outback Steakhouse menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Outback Steakhouse. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Steakhouse restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

Everything Keto at Outback Steakhouse

Net Carbohydrate Limit

Net Carbohydrate Limit

Steaks

Burgers, Sandwiches & Tacos

Chicken, Ribs, Chops and More

Entree Salads

Appetizers

Sides

Seafood

Soup and Salads

Irresistible Desserts

Surf and Turf

Kid's Menu - Beverages

Kid's Menu

Side Salads

Cocktails

Beer

Spirit-Free Beverages

Steak Toppings & Add Ons

Wine

The basics of ordering Keto at Outback Steakhouse

What Counts as Keto?

What Restaurants are Keto Friendly?

Chipotle

Chick-fil-A

Panera Bread

P.F. Chang’s

Texas Roadhouse

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

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