Keto Options at WawaMenu Guide

Find all the keto-friendly options at Wawa. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

20g

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All Beef Hot Dog	250	9g	21g	14g	30mg	720mg	2g


Pepperoni & Cheese with Crackers	550	25g	10g	46g	125mg	1480mg	0g
Chicken Empanada	180	12g	20g	6g	30mg	480mg	2g
Homestyle Chicken Bite	300	18g	20g	16g	55mg	1070mg	1g
Potato Salad	230	2g	23g	15g	10mg	520mg	7g


Cheddar Cheese Sauce Side	160	7g	6g	13g	40mg	1110mg	3g
Apple Snack Pack	60	0g	14g	0g	0mg	0mg	11g
Beyond Meatballs in a Cup (Medium)	280	16g	12g	14g	0mg	1020mg	4g
Meatballs in a Cup (Medium)	480	13g	20g	38g	50mg	1400mg	8g


Grilled Chicken with Broccoli Meal	250	33g	7g	10g	90mg	700mg	2g
Spicy Veggie Beyond Bowl	296	14g	15g	16g	0mg	1652mg	6g


Applewood Smoked Bacon Salad Topping	100	4g	0g	8g	20mg	300mg	0g
Fresh Salsa Salad Topping	20	0g	0g	0g	0mg	60mg	2g
Cherry Pepper Relish Salad Topping	5	0g	1g	0g	0mg	200mg	1g
Hard Boiled Egg Salad Topping	80	6g	1g	5g	185mg	60mg	1g
Hot Peppers Salad Topping	5	0g	1g	0g	0mg	360mg	0g
Red Onion Salad Topping	5	0g	1g	0g	0mg	0mg	1g
Carrot Ribbons Salad Topping	5	0g	2g	0g	0mg	10mg	1g
Grape Tomatoes Salad Topping	15	1g	3g	0g	0mg	0mg	2g
Cucumber Salad Topping	0	0g	3g	0g	0mg	0mg	0g
Sunflower Seeds Salad Topping	230	8g	9g	20g	0mg	75mg	1g
Black Beans Salad Topping	70	5g	12g	0g	0mg	0mg	0g
Crispy Jalapenos Salad Topping	130	1g	9g	10g	0mg	50mg	0g
Hummus Salad Topping	160	3g	9g	13g	0mg	230mg	0g
Ciabatta Croutons Salad Topping	100	2g	15g	3g	0mg	220mg	0g


Peppers and Eggs Beyond Sausage Bagel Sandwich	200	14g	2g	16g	0mg	320mg	0g
Bacon & Egg Omelet	255	15g	3g	20g	245mg	580mg	2g
Chicken Steak & Egg White Omelet	200	24g	4g	10g	30mg	635mg	2g
Veggie and Cheese Beyond Sausage Bagel Sandwich	280	16g	4g	23g	25mg	440mg	2g
Bacon & Scrambled Egg	595	35g	12g	42g	975mg	1745mg	4g
Hash Brown	140	2g	15g	8g	0mg	300mg	1g


Broccoli Cheddar Soup (Medium)	280	9g	14g	21g	70mg	1120mg	4g
Chili (Small)	240	14g	23g	11g	25mg	990mg	8g


Grilled Chicken Salad Protein	180	36g	0g	4g	115mg	700mg	0g
Ham Salad Protein	50	8g	1g	2g	25mg	390mg	0g
Italian Salad Protein	180	16g	2g	12g	50mg	960mg	0g
Oven Roasted Turkey Salad Protein	100	18g	2g	2g	40mg	920mg	2g
Beyond Meatball Salad Protein	240	16g	4g	14g	0mg	640mg	0g
Chicken Salad Salad Protein	260	16g	6g	18g	10mg	560mg	2g
Tuna Salad Salad Protein	320	14g	10g	26g	50mg	520mg	0g
Chicken Strips Salad Protein	220	14g	19g	9g	35mg	820mg	1g
Portabella Mushroom Salad Protein	100	4g	20g	4g	0mg	420mg	2g


Chicken Salad & Green Leaf Lettuce Multigrain Thin	230	13g	26g	8g	35mg	350mg	3g


Cobb Salad with Chicken and Bacon	300	30g	7g	17g	220mg	660mg	3g
Turkey BLT Express Salad	240	23g	9g	13g	65mg	770mg	3g
Chef Express Salad	290	25g	11g	17g	210mg	670mg	6g
Turkey Bacon Ranch Salad	330	26g	14g	17g	65mg	1330mg	8g
Farmhouse Garden Express Salad	120	8g	10g	5g	150mg	85mg	5g
Chicken Caesar Express Salad	470	31g	15g	32g	85mg	1060mg	3g
Italian Antipasto Salad	455	26g	14g	32g	75mg	2175mg	6g
Lighter Style Garden Salad	335	18g	20g	20g	205mg	1045mg	9g
Spicy Veggie Beyond Salad	415	19g	23g	23g	0mg	1630mg	8g
Grilled Chicken Caesar Salad	700	50g	24g	45g	165mg	1680mg	2g
Southwest Chicken Salad	750	51g	30g	43g	155mg	1380mg	6g


Non-Fat Skim Milk milk for Coffee	60	6g	9g	0g	5mg	75mg	9g
Whole Milk milk for Coffee	110	6g	9g	6g	25mg	95mg	9g
2% milk for Coffee	100	6g	10g	4g	15mg	95mg	9g
Vanilla Almond Milk milk for Coffee	60	1g	11g	2g	0mg	95mg	10g


Applewood Smoked Bacon Sandwich Topping	50	2g	0g	4g	10mg	150mg	0g
Avocado Sandwich Topping	40	1g	2g	4g	0mg	0mg	0g
Fresh Salsa Sandwich Topping	10	0g	0g	0g	0mg	30mg	1g
Old Bay Sandwich Topping	0	0g	0g	0g	0mg	55mg	0g
Pickles Sandwich Topping	0	0g	0g	0g	0mg	240mg	0g
Salt Sandwich Topping	0	0g	0g	0g	0mg	100mg	0g
Spinach Sandwich Topping	0	0g	0g	0g	0mg	5mg	0g
Cucumber Sandwich Topping	0	0g	1g	0g	0mg	0mg	0g
Grated Parmesan Sandwich Topping	25	1g	1g	2g	5mg	90mg	0g
Hot Peppers Sandwich Topping	5	0g	1g	0g	0mg	360mg	0g
Jalapeno Peppers Sandwich Topping	5	0g	1g	0g	0mg	230mg	0g
Onions Sandwich Topping	5	0g	1g	0g	0mg	0mg	0g
Pepperoni Sandwich Topping	70	3g	1g	6g	15mg	260mg	0g
Roasted Red Peppers Sandwich Topping	15	0g	1g	1g	0mg	100mg	1g
Side of Hot Peppers Sandwich Topping	5	0g	1g	0g	0mg	470mg	0g
Tomato Sandwich Topping	5	0g	1g	0g	0mg	0mg	0g
Roasted Veggies Sandwich Topping	30	1g	3g	2g	0mg	110mg	2g
Sour Cream Sandwich Topping	50	1g	2g	5g	20mg	30mg	1g
Sweet Peppers Sandwich Topping	15	0g	4g	0g	0mg	85mg	0g


Butter with Canola -Regular	50	0g	0g	6g	10mg	5mg	0g
Vinegar	5	0g	0g	0g	0mg	0mg	0g
Yellow Mustard	5	0g	0g	0g	0mg	80mg	0g
Boom Boom Dip Cup	150	0g	1g	16g	15mg	210mg	1g
Buffalo Sauce	35	0g	1g	4g	5mg	340mg	0g
Cherry Pepper Relish	5	0g	1g	0g	0mg	200mg	1g
Creamy Chipotle Sauce	70	0g	1g	7g	10mg	160mg	1g
Garlic Aioli Sauce	110	0g	1g	12g	5mg	50mg	0g
Mayo-Ketchup	70	0g	1g	7g	5mg	120mg	1g
Remoulade Sauce	70	0g	1g	7g	5mg	190mg	1g
Spicy Mustard	15	1g	1g	1g	0mg	230mg	0g
Sriracha Sauce	5	0g	1g	0g	0mg	115mg	1g
Caesar Dressing	250	2g	2g	27g	25mg	380mg	0g
Cream Cheese-Regular	80	2g	2g	7g	25mg	120mg	2g
Fire Roasted Poblano Ranch Dressing	200	1g	2g	21g	15mg	400mg	2g
Lite Cream Cheese-Regular	60	2g	2g	5g	15mg	160mg	2g
Marinara Sauce	15	1g	3g	0g	0mg	115mg	1g
Ranch Dressing	70	1g	2g	7g	5mg	100mg	1g
Veggie Cream Cheese-Regular	80	2g	2g	7g	25mg	120mg	2g
Miracle Whip	45	0g	3g	4g	5mg	140mg	2g
Honey Mustard Dipping Cup	120	0g	5g	12g	10mg	230mg	4g
Ketchup	20	0g	5g	0g	0mg	130mg	4g
Light Balsamic Vinaigrette	110	0g	5g	9g	0mg	420mg	3g
Mixed Berry Cream Cheese	50	1g	5g	4g	10mg	60mg	4g
Honey Hot Sauce	30	0g	9g	0g	0mg	0mg	7g
BBQ Sauce Dipping Cup	50	0g	13g	0g	0mg	190mg	11g


Sugar Free Caramel Syrup (For 24 oz drink)	0	0g	0g	0g	0mg	0mg	0g
Brown Sugar Cinnamon Syrup (For 24 oz Drink)	60	0g	15g	0g	0mg	0mg	15g
Maple Flavored Syrup (For 24 oz drink)	60	0g	15g	0g	0mg	0mg	15g
Shortbread Syrup (For 32 oz drink)	60	0g	15g	0g	0mg	75mg	15g
Mint Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g
Red Raspberry Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g
Toasted Marshmallow Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g
Vanilla Syrup (For 24 oz drink)	75	0g	18g	0g	0mg	0mg	18g