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Keto Options at Au Bon PainMenu Guide

Find all the keto-friendly options at Au Bon Pain. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Chicken Noodle Soup (Medium)
1208g15g3g30mg1030mg3g
Broccoli Cheddar Soup (Medium)
34010g20g24g60mg1040mg6g
Lemon Orzo Chicken Soup (Medium)
23012g20g12g50mg1190mg3g
Wild Mushroom Bisque (Medium)
1905g23g9g5mg1070mg6g
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel
37026g22g21g375mg750mg1g
2 Eggs & Turkey Sausage On Skinny Wheat Bagel
31023g22g16g360mg660mg1g
2 Eggs & Bacon On Skinny Wheat Bagel
28018g22g15g345mg600mg2g
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel
34022g22g20g360mg690mg2g
Egg Whites And Cheddar On Skinny Wheat Bagel
21019g22g7g20mg490mg1g
Egg Whites, Cheddar & Avocado On Skinny Wheat
36019g25g23g50mg590mg1g
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel
35026g24g19g375mg880mg3g
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel
45028g23g29g390mg790mg2g
Bruschetta Wings
706g0g5g20mg160mg0g
Southwest Wings
706g0g5g20mg170mg0g
Adobo Chicken
254g1g1g10mg125mg1g
Pork Carnitas
455g1g3g10mg110mg1g
Sesame Green Beans
201g2g1g0mg55mg1g
Sweet & Sour Wings
706g1g5g20mg180mg1g
Beef & Broccoli
303g2g1g10mg105mg1g
Chipotle Wings
706g2g5g20mg190mg1g
Smothered Beans
301g2g2g5mg105mg1g
Honey & Herb Carrots
250g4g2g5mg30mg1g
Meatballs In Marinara Sauce With Penne
502g4g3g5mg105mg1g
Roasted Corn & Jalapenos
201g4g0g0mg20mg2g
Roasted Mediterranean Vegetables
351g4g2g0mg95mg1g
Vegetable Lasagna
453g3g3g10mg75mg1g
Black Beans & Rice
251g5g0g0mg15mg0g
Pulled BBQ Pork
454g4g2g10mg150mg4g
Red Beans & Rice
251g5g0g0mg55mg0g
Broccoli Chicken Pasta Alfredo
502g5g2g10mg40mg0g
Tomato Asiago Rice
351g5g1g0mg25mg0g
Asian Rice With Edamame & Carrots
301g6g0g0mg10mg0g
Brown Rice
301g6g0g0mg15mg0g
Mediterranean Rice
351g6g1g0mg25mg0g
Chicken Dumplings
452g7g1g5mg150mg1g
Corn Bread
1001g13g5g20mg60mg6g
Walnuts
1904g1g19g0mg0mg1g
Apple Smoked Bacon
1309g0g10g15mg660mg0g
Hard Boiled Eggs
454g0g3g105mg35mg0g
Lettuce Blend
50g1g0g0mg0mg0g
Mixed Salad Greens
50g1g0g0mg5mg0g
Mozzarella Cheese
706g0g5g20mg70mg0g
Romaine Lettuce
50g1g0g0mg0mg0g
Spinach
51g1g0g0mg20mg0g
Turkey
307g0g0g15mg200mg0g
Asiago Cheese
1107g1g8g25mg170mg0g
Chicken Salad
456g1g3g20mg110mg0g
Cottage Cheese
303g1g2g5mg110mg1g
Cucumbers
50g1g0g0mg0mg0g
Feta
1006g1g8g25mg250mg0g
Red Pepper
100g2g0g0mg115mg1g
Sliced Chicken
357g1g1g20mg50mg0g
Tomatoes
50g1g0g0mg0mg1g
Tuna
359g1g0g15mg40mg0g
Almonds
1706g6g14g0mg0mg1g
Caesar Salad
251g3g1g0mg35mg0g
Cantaloupe
100g2g0g0mg0mg2g
Carrots
100g3g0g0mg20mg1g
Chickpeas
201g3g0g0mg30mg1g
Chickpeas & Tomatoes Salad
351g3g2g0mg100mg1g
Edamame
404g3g2g0mg0mg1g
Grapefruit Sections
100g3g0g0mg0mg2g
Black Bean & Corn Salad
352g4g2g0mg50mg1g
Corn
201g4g0g0mg0mg2g
Greek Vanilla Yogurt
202g3g0g0mg10mg3g
Honeydew
100g3g0g0mg5mg2g
Kalamata Olives
701g4g6g0mg390mg0g
Onion
100g3g0g0mg0mg1g
Black Beans
302g5g0g0mg30mg0g
Carrot & Raisin Salad
800g5g7g5mg55mg3g
Grapes
200g5g0g0mg0mg4g
Pesto Tortellini
601g5g4g5mg55mg0g
Pickled Beets
200g5g0g0mg75mg4g
Mediterranean Pasta Salad
502g7g2g0mg50mg1g
Croutons
903g14g3g0mg140mg1g
Wontons
1403g18g6g0mg150mg1g
Garden Vegetable Cream Cheese
1002g2g10g30mg230mg2g
Herb Cream Cheese
903g4g7g25mg180mg2g
Whole Wheat Skinny Bagel
905g21g1g0mg230mg1g
Hard Boiled Eggs To Go
14011g1g9g330mg110mg1g
Skinny Pop Popcorn
1002g9g6g0mg45mg0g
Strawberry Cup
451g11g0g0mg0mg7g
Caprese Chicken
33024g16g19g70mg680mg8g
Mixed Nuts
42014g19g35g0mg140mg4g
Fresh Watermelon
701g17g0g0mg0mg14g
Smoked Salmon
20012g18g9g30mg550mg5g
Side Garden Salad
502g11g0g0mg35mg5g
Chicken Cobb With Avocado Salad
46044g17g25g270mg970mg7g
Caesar Asiago Salad
1608g19g7g15mg230mg2g
Chicken Caesar Asiago Salad
29033g21g9g90mg410mg2g
Thai Peanut Chicken Salad
25029g23g6g80mg290mg6g
Vegetarian Deluxe Salad
26012g26g13g25mg820mg10g
Sausage With Peppers And Onions
403g1g3g5mg110mg0g
Scrambled Eggs
303g1g2g85mg75mg0g
Scrambled Eggs, Ham & Cheese
403g1g3g75mg100mg1g
Roasted Potatoes
351g6g1g0mg110mg0g
Warm Apple Bake
802g11g3g10mg90mg4g
Avocado Green Goddess Dressing
1401g3g14g15mg260mg2g
Caesar Dressing
1902g3g19g15mg500mg2g
Ranch Dressing
1801g4g19g15mg290mg1g
Balsamic Vinaigrette
800g5g7g0mg270mg5g
Lemon Vinaigrette
1500g6g14g0mg370mg5g
Chili Lime Vinaigrette
1100g7g9g0mg300mg6g
Citrus Lime Vinaigrette
1100g7g9g0mg260mg6g
Thai Dressing
1201g16g6g0mg550mg14g
Iced Decaf French Roast Coffee (Large)
101g0g0g0mg20mg0g
Iced French Roast Coffee (Large)
101g0g0g0mg20mg0g
Iced French Vanilla Coffee (Large)
101g0g0g0mg20mg0g
Whipped Cream Topping
200g0g2g5mg0mg0g
Espresso Double Shot
100g1g0g0mg15mg1g
Caffe Americano (Large)
150g3g0g0mg35mg3g
Iced Caffe Americano (Large)
150g3g0g0mg35mg3g
Cappuccino (Large)
1608g14g8g25mg125mg14g
Caffe Latte (Large)
1809g15g9g25mg135mg15g
Iced Caffe Latte (Large)
1809g15g9g25mg140mg15g
Caffeine Free Diet Coke (Large)
50g0g0g0mg35mg0g
Coke Zero (Large)
50g0g0g0mg20mg0g
Diet Coke (Large)
50g0g0g0mg35mg0g
Sprite Zero (Large)
100g0g0g0mg20mg0g
Vitamin Water Zero - Squeezed (Large)
100g0g0g0mg10mg0g
Vitamin Water Zero - XXX (Medium)
50g0g0g0mg0mg0g
Iced Black Tea (Large)
100g3g0g0mg30mg0g