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Ranking Seafood at Restaurants by Nutrition

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P.F. Chang's Crispy Honey Shrimp	1020	46g	79g	55g	340mg	1170mg	38g
P.F. Chang's Kung Pao Shrimp (Stir Fried)	760	39g	40g	52g	111mg	1860mg	17g
P.F. Chang's Lobster & Shrimp Rice	1060	47g	112g	46g	395mg	2170mg	12g
P.F. Chang's Miso Glazed Salmon	660	49g	31g	37g	150mg	1270mg	21g
P.F. Chang's Oolong Chilean Sea Bass	560	34g	30g	35g	72mg	2090mg	17g
P.F. Chang's Orange Peel Shrimp (Stir Fried)	570	25g	71g	22g	110mg	2050mg	51g
P.F. Chang's Salt & Pepper Prawns	500	32g	37g	22g	167mg	2980mg	14g
P.F. Chang's Shrimp with Lobster Sauce (Stir Fried)	500	38g	22g	27g	458mg	2740mg	5g
P.F. Chang's Surf & Turf	1040	45g	62g	68g	200mg	1850mg	16g
P.F. Chang's Walnut Shrimp with Melon	1340	33g	72g	107g	160mg	1340mg	50g
Chicken Express Fried Fish Fillet	100	17g	26g	4g	55mg	40mg	0g
Chicken Express Hushpuppies	130	2g	20g	5g	0mg	400mg	2g
Applebee's Baked Haddock	591	45g	12g	40g	195mg	890mg	3g
Applebee's Cedar Salmon with Maple Mustard Glaze	350	37g	28g	10g	95mg	1660mg	18g
Applebee's Double Crunch Shrimp, with Fries & Slaw	1321	33g	130g	74g	200mg	3700mg	25g
Cracker Barrel Cod Fillets	731	45g	70g	29g	185mg	1990mg	0g
Cracker Barrel Country Fried Shrimp with Fries and Hush Puppies	901	22g	121g	36g	90mg	2040mg	15g
Cracker Barrel Fried Catfish Fillets with Hushpuppies	811	38g	35g	57g	115mg	1390mg	5g
Cracker Barrel Haddock	380	49g	14g	15g	130mg	660mg	1g
Cracker Barrel Haddock Fillet	761	44g	42g	46g	120mg	1820mg	4g
Cracker Barrel Lemon Pepper Grilled Rainbow Trout	330	43g	6g	14g	140mg	610mg	0g
Cracker Barrel Spicy Grilled Catfish Fillet	130	19g	1g	5g	50mg	330mg	0g
Cracker Barrel Spicy Grilled Catfish Fillets	260	38g	2g	11g	95mg	650mg	1g
Hooters Fish & Chips	1590	42g	128g	101g	235mg	1290mg	15g
Hooters Oysters	280	9g	47g	5g	20mg	1290mg	11g
Hooters Snow Crab Legs	520	22g	5g	48g	190mg	1270mg	1g
Hooters Steamed Shrimp (One Pound)	860	99g	17g	46g	700mg	1400mg	10g
Outback Steakhouse Bacon Bourbon Salmon (10 Oz)	650	61g	6g	42g	110mg	990mg	5g
Popeyes Butterfly Shrimp	420	16g	34g	25g	85mg	1100mg	0g
Popeyes Cajun Fish Filet	380	16g	37g	19g	40mg	1650mg	4g
Popeyes Catfish Fillet	460	21g	27g	29g	65mg	1140mg	0g
Popeyes Popcorn Shrimp	390	14g	28g	25g	80mg	1391mg	0g
Ruby Tuesday Blackened Tilapia	204	31g	2g	6g	100mg	1183mg	0g
Ruby Tuesday Grilled Salmon	491	53g	0g	30g	150mg	670mg	1g
Ruby Tuesday Hickory Bourbon Salmon	413	42g	18g	20g	100mg	432mg	18g
Ruby Tuesday New Orleans Seafood	349	44g	3g	15g	213mg	1808mg	1g
Ruby Tuesday Shrimp Shack Platter (12 Piece)	1293	41g	145g	59g	226mg	6352mg	16g
Ruby Tuesday Skewered Shrimp	416	18g	0g	37g	153mg	1625mg	0g
Texas Roadhouse Fish And Chips	1180	61g	136g	42g	110mg	4770mg	0g
Texas Roadhouse Fried Catfish (4 Piece)	710	40g	39g	44g	135mg	1030mg	1g
Texas Roadhouse Grilled Salmon (8 oz)	480	46g	1g	33g	125mg	2100mg	0g
Texas Roadhouse Grilled Shrimp with Rice	500	32g	50g	18g	220mg	3450mg	4g
Texas Roadhouse Roadhouse Fish Fry with Fries	1140	59g	125g	42g	110mg	4090mg	0g
Yard House Crab Cake	1640	44g	95g	117g	285mg	1100mg	19g
Yard House Ginger Crusted Salmon	990	51g	66g	57g	150mg	1840mg	25g
Yard House Lobster & Shrimp Agnolotti	980	43g	56g	65g	365mg	1300mg	4g
Yard House Lobster Garlic Noodles	1030	55g	77g	57g	435mg	2710mg	12g
Yard House Mediterranean Salmon	1110	58g	44g	79g	115mg	1140mg	10g
Yard House Miso Glazed Sea Bass	1200	67g	162g	30g	135mg	2650mg	50g
Yard House Porcini Crusted Halibut	1210	56g	40g	87g	325mg	1230mg	7g
Yard House Vodka Shrimp Pasta (Full)	1270	51g	98g	61g	315mg	1450mg	12g
Outback Steakhouse Bacon Bourbon Salmon with Veggies (10 Oz)	810	66g	23g	52g	110mg	1310mg	11g
Outback Steakhouse Crab Cake Entree (3 Crab Cakes)	1430	59g	26g	119g	335mg	3000mg	5g
Outback Steakhouse Fish & Chips	1040	54g	104g	43g	145mg	2950mg	13g
Outback Steakhouse Fish, Shrimp & Chips	1120	47g	105g	57g	195mg	2750mg	11g
Outback Steakhouse Grilled Alaskan Halibut	310	55g	3g	7g	95mg	370mg	1g
Outback Steakhouse Grilled Alaskan Halibut with Fresh Mixed Veggies	470	59g	20g	16g	95mg	690mg	7g
Outback Steakhouse Grilled Halibut	880	56g	173g	36g	115mg	1010mg	7g
Outback Steakhouse Grilled Lobster Tails Entree	650	53g	2g	45g	510mg	1500mg	0g
Outback Steakhouse Grilled Salmon (10 Oz)	550	55g	1g	36g	90mg	420mg	1g
Outback Steakhouse Grilled Salmon with Veggies (10 Oz)	700	59g	18g	46g	90mg	740mg	7g
Outback Steakhouse Halibut Fish and Chips	1040	54g	104g	43g	145mg	2950mg	13g
Outback Steakhouse Hand-Breaded Shrimp	470	31g	43g	20g	210mg	2660mg	1g
Outback Steakhouse Hand-Breaded Shrimp with Fries and Cocktail Sauce	920	37g	107g	38g	225mg	3820mg	8g
Outback Steakhouse Hand-Breaded Shrimp with Fries and Volcano Sauce	1020	37g	102g	51g	235mg	3790mg	3g
Outback Steakhouse King Crab Entree (1-1/4 lb)	500	43g	1g	34g	200mg	2640mg	0g
Outback Steakhouse Lobster & Mushroom Topped Mahi	410	59g	8g	17g	140mg	1120mg	3g
Outback Steakhouse Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables	570	63g	25g	26g	145mg	1440mg	9g
Outback Steakhouse Lobster Tails Entree (3)	630	80g	2g	30g	650mg	1270mg	0g
Outback Steakhouse Royal Port Tilapia with Shrimp	580	61g	10g	33g	260mg	1410mg	3g
Outback Steakhouse Royal Port Tilapia with Shrimp and Crawfish	590	60g	10g	34g	250mg	1390mg	3g
Outback Steakhouse Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies	750	64g	27g	44g	250mg	1710mg	9g
Outback Steakhouse Royal Port Tilapia with Shrimp with Fresh Mixed Veggies	770	66g	28g	44g	260mg	1740mg	10g
Outback Steakhouse Seared Halibut	910	56g	172g	39g	130mg	1010mg	7g
Outback Steakhouse Simply Grilled Mahi	220	47g	1g	4g	80mg	440mg	0g
Outback Steakhouse Simply Grilled Mahi with Fresh Mixed Veggies	390	51g	20g	13g	80mg	760mg	7g
Outback Steakhouse Simply Grilled Tilapia	250	42g	2g	8g	110mg	540mg	0g
Outback Steakhouse Simply Grilled Tilapia with Fresh Mixed Veggies	380	46g	18g	14g	110mg	830mg	6g
Outback Steakhouse Tilapia with Pure Lump Crab Meat	510	58g	7g	27g	180mg	1220mg	2g
Outback Steakhouse Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies	690	62g	24g	39g	185mg	1600mg	8g
Carrabba's Italian Grill Salmon Cetriolini	710	52g	5g	52g	165mg	760mg	3g
Carrabba's Italian Grill Shrimp And Sea Scallop Spiedino	410	38g	14g	21g	205mg	1140mg	3g
Carrabba's Italian Grill Shrimp Parmesan	970	55g	37g	65g	275mg	2610mg	8g
Carrabba's Italian Grill Simply Grilled Mahi	210	37g	3g	6g	145mg	1780mg	1g
Carrabba's Italian Grill Tomato Basil Salmon	690	52g	4g	51g	145mg	840mg	3g
Carrabba's Italian Grill Trout Alla Nocciola	600	49g	18g	36g	140mg	1180mg	5g
Carrabba's Italian Grill Wood-Grilled Tilapia	310	45g	9g	13g	80mg	980mg	7g
O'Charley's Atlantic Grilled Blackened Salmon (9 oz)	500	51g	3g	31g	145mg	670mg	1g
O'Charley's Atlantic Grilled Bourbon Salmon (9 oz)	590	51g	29g	31g	145mg	760mg	18g
O'Charley's Atlantic Grilled Chipotle Salmon (9 oz)	620	54g	32g	31g	145mg	690mg	18g
O'Charley's Buttermilk Fried Shrimp Dinner	740	25g	56g	49g	185mg	1680mg	10g
O'Charley's Cedar-Planked Salmon	470	50g	2g	28g	145mg	410mg	1g
O'Charley's Cornmeal Breaded Catfish with Fries & Coleslaw	1380	40g	74g	101g	95mg	2850mg	14g
O'Charley's Grilled Salmon Bowl	990	49g	44g	70g	130mg	2200mg	6g
O'Charley's Hand Battered Fish n' Chips	1420	57g	85g	92g	170mg	2080mg	10g
O'Charley's Hand-Breaded Catfish Dinner with Fries & Coleslaw	1720	43g	103g	124g	150mg	2660mg	22g
O'Charley's Low Country Shrimp with Rice	520	20g	39g	31g	95mg	1000mg	8g
O'Charley's Seafood Platter	1950	71g	141g	121g	265mg	2970mg	27g
The Cheesecake Factory Fresh Grilled Salmon	1240	63g	66g	80g	225mg	1740mg	6g
The Cheesecake Factory Fried Shrimp Platter	1920	50g	191g	104g	270mg	3160mg	38g
The Cheesecake Factory Herb Crusted Filet of Salmon	1310	63g	64g	89g	290mg	1390mg	4g
The Cheesecake Factory Jamaican Black Pepper Chicken	1350	90g	183g	29g	225mg	1760mg	60g
The Cheesecake Factory Jamaican Black Pepper Chicken and Shrimp	1300	72g	186g	30g	275mg	1770mg	59g
The Cheesecake Factory Jamaican Black Pepper Shrimp	1260	67g	186g	27g	360mg	1990mg	60g
The Cheesecake Factory Macadamia Crusted Ahi	1420	79g	103g	80g	230mg	1440mg	12g
The Cheesecake Factory Macadamia Crusted Mahi	1340	64g	102g	75g	290mg	1310mg	12g
The Cheesecake Factory Macadamia Crusted Ono	1410	75g	102g	81g	220mg	1500mg	12g
The Cheesecake Factory Macadamia Crusted Salmon	1660	65g	103g	110g	235mg	1260mg	12g
The Cheesecake Factory Miso Salmon	1340	64g	120g	67g	240mg	1430mg	27g
The Cheesecake Factory Pan Seared Branzino with Lemon Butter	880	47g	14g	71g	300mg	1180mg	4g
The Cheesecake Factory Seared Ahi Tuna	1090	44g	107g	54g	120mg	1770mg	19g
The Cheesecake Factory Sesame Crusted Fresh Ahi	1490	96g	130g	67g	150mg	5060mg	19g
The Cheesecake Factory Sesame Crusted Mahi	1470	88g	130g	66g	235mg	5010mg	19g
The Cheesecake Factory Sesame Crusted Salmon	1720	83g	130g	96g	155mg	4880mg	19g
The Cheesecake Factory Shrimp and Chicken Gumbo	1450	85g	93g	82g	445mg	2290mg	12g
The Cheesecake Factory Shrimp Scampi	1350	45g	123g	77g	335mg	2800mg	7g
The Cheesecake Factory Thai Glazed Salmon	1040	70g	121g	31g	130mg	1470mg	19g
Panda Express Firecracker Shrimp	110	11g	7g	4g	85mg	630mg	4g
Panda Express Golden Treasure Shrimp	360	14g	35g	18g	100mg	440mg	14g
Panda Express Honey Walnut Shrimp	360	13g	35g	23g	100mg	440mg	9g
Panda Express Steamed Ginger Fish	200	15g	8g	12g	40mg	1990mg	6g
Panda Express Wok-fired Shrimp	190	17g	19g	5g	140mg	1140mg	15g
Yard House Artic Char	380	53g	0g	17g	145mg	115mg	0g
Yard House Barramundi	260	50g	0g	5g	110mg	180mg	0g
Yard House Blackened Daily Fish Preparation	50	0g	2g	5g	15mg	580mg	0g
Yard House Corvina	300	44g	0g	12g	160mg	190mg	0g
Yard House Garlic Bok Choy	60	2g	3g	5g	0mg	135mg	1g
Yard House Grouper	240	51g	0g	3g	95mg	110mg	0g
Yard House Island Grilled Daily Fish Preparation	20	0g	0g	3g	0mg	270mg	0g
Yard House Macadamia Nut Crusted Daily Fish Preparation	290	2g	15g	26g	20mg	540mg	12g
Yard House Mahi Mahi	230	49g	0g	2g	195mg	230mg	0g
Yard House Mango Papaya Salsa	30	0g	8g	0g	0mg	0mg	7g
Yard House Opah	280	63g	0g	2g	100mg	115mg	0g
Yard House Passion Fruit Beurre Blanc	270	1g	8g	25g	70mg	35mg	7g
Yard House Red Fish	270	55g	0g	4g	95mg	120mg	0g
Yard House Thai Basil Pesto	270	1g	12g	26g	0mg	160mg	11g
Long John Silver's Baked Cod	120	26g	0g	1g	80mg	520mg	0g
Long John Silver's Baked Shrimp	23	5g	0g	0g	47mg	107mg	0g
Long John Silver's Battered Alaskan Pollock	260	12g	17g	16g	35mg	790mg	0g
Long John Silver's Battered Alaskan Pollock Tender	200	7g	11g	14g	25mg	580mg	0g
Long John Silver's Battered Cod	230	14g	10g	15g	35mg	560mg	0g
Long John Silver's Battered Shrimp	130	5g	8g	9g	45mg	480mg	0g
Long John Silver's Breaded Clam Strips	320	9g	29g	19g	35mg	1190mg	1g
Long John Silver's Crab Cake	190	7g	18g	10g	25mg	590mg	2g
Long John Silver's Popcorn Shrimp	270	9g	23g	16g	75mg	570mg	1g

Ranking Seafood at Restaurants by Nutrition

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