Seafood Nutrition Facts Comparison

Atlantic Grilled Blackened Salmon (9 oz)

500cal

51g

31g

670mg

145mg

0.102g/cal

17.00:1

Atlantic Grilled Bourbon Salmon (9 oz)

590cal

51g

29g

31g

28g

760mg

18g

145mg

0.086g/cal

1.76:1

Atlantic Grilled Chipotle Salmon (9 oz)

620cal

54g

32g

31g

27g

690mg

18g

145mg

0.087g/cal

1.69:1

Bacon Bourbon Salmon (10 Oz)

650cal

61g

42g

990mg

110mg

0.094g/cal

10.17:1

Bacon Bourbon Salmon with Veggies (10 Oz)

810cal

66g

23g

52g

12g

17g

1310mg

11g

110mg

0.081g/cal

2.87:1

Applebee's

Baked Haddock

591cal

45g

12g

40g

18g

10g

890mg

195mg

0.076g/cal

3.75:1

Blackened Tilapia

204cal

31g

1183mg

100mg

0.152g/cal

15.50:1

Butterfly Shrimp

420cal

16g

34g

25g

30g

1100mg

85mg

0.038g/cal

0.47:1

Buttermilk Fried Shrimp Dinner

740cal

25g

56g

49g

52g

1680mg

10g

185mg

0.034g/cal

0.45:1

Cajun Fish Filet

380cal

16g

37g

19g

35g

1650mg

40mg

0.042g/cal

0.43:1

Catfish Fillet

460cal

21g

27g

29g

12g

26g

1140mg

65mg

0.046g/cal

0.78:1

Applebee's

Cedar Salmon with Maple Mustard Glaze

350cal

37g

28g

10g

26g

1660mg

18g

95mg

0.106g/cal

1.32:1

Cedar-Planked Salmon

470cal

50g

28g

410mg

145mg

0.106g/cal

25.00:1

Cod Fillets

731cal

45g

70g

29g

67g

1990mg

185mg

0.062g/cal

0.64:1

Cornmeal Breaded Catfish with Fries & Coleslaw

1380cal

40g

74g

101g

19g

68g

2850mg

14g

95mg

0.029g/cal

0.54:1

Country Fried Shrimp with Fries and Hush Puppies

901cal

22g

121g

36g

105g

2040mg

15g

16g

90mg

0.024g/cal

0.18:1

Crab Cake

1640cal

44g

95g

117g

29g

86g

1100mg

19g

285mg

0.027g/cal

0.46:1

Crab Cake Entree (3 Crab Cakes)

1430cal

59g

26g

119g

35g

24g

3000mg

335mg

0.041g/cal

2.27:1

Applebee's

Double Crunch Shrimp, with Fries & Slaw

1321cal

33g

130g

74g

13g

121g

3700mg

25g

200mg

0.025g/cal

0.25:1

Fish & Chips

1590cal

42g

128g

101g

17g

115g

1290mg

15g

13g

235mg

0.026g/cal

0.33:1

Fish & Chips

1040cal

54g

104g

43g

12g

96g

2950mg

13g

145mg

0.052g/cal

0.52:1

Fish And Chips

1180cal

61g

136g

42g

127g

4770mg

110mg

0.052g/cal

0.45:1

Fish, Shrimp & Chips

1120cal

47g

105g

57g

18g

97g

2750mg

11g

195mg

0.042g/cal

0.45:1

Fried Catfish (4 Piece)

710cal

40g

39g

44g

38g

1030mg

135mg

0.056g/cal

1.03:1

Fried Catfish Fillets with Hushpuppies

811cal

38g

35g

57g

12g

31g

1390mg

115mg

0.047g/cal

1.09:1

Ginger Crusted Salmon

990cal

51g

66g

57g

15g

58g

1840mg

25g

150mg

0.052g/cal

0.77:1

Grilled Alaskan Halibut

310cal

55g

370mg

95mg

0.177g/cal

18.33:1

Grilled Alaskan Halibut with Fresh Mixed Veggies

470cal

59g

20g

16g

4.5g

13g

690mg

95mg

0.126g/cal

2.95:1

Grilled Halibut

880cal

56g

173g

36g

13g

0.5g

166g

1010mg

115mg

0.064g/cal

0.32:1

Grilled Lobster Tails Entree

650cal

53g

45g

26g

1500mg

510mg

0.082g/cal

26.50:1

Grilled Salmon

491cal

53g

30g

670mg

150mg

0.108g/cal

Grilled Salmon (10 Oz)

550cal

55g

36g

420mg

90mg

0.100g/cal

55.00:1

Grilled Salmon (8 oz)

480cal

46g

33g

13g

2100mg

125mg

0.096g/cal

46.00:1

Grilled Salmon Bowl

990cal

49g

44g

70g

17g

34g

2200mg

10g

130mg

0.049g/cal

1.11:1

Grilled Salmon with Veggies (10 Oz)

700cal

59g

18g

46g

10g

12g

740mg

90mg

0.084g/cal

3.28:1

Grilled Shrimp with Rice

500cal

32g

50g

18g

48g

3450mg

220mg

0.064g/cal

0.64:1

Haddock

380cal

49g

14g

15g

13g

660mg

130mg

0.129g/cal

3.50:1

Haddock Fillet

761cal

44g

42g

46g

39g

1820mg

120mg

0.058g/cal

1.05:1

Halibut Fish and Chips

1040cal

54g

104g

43g

12g

96g

2950mg

13g

145mg

0.052g/cal

0.52:1

Hand Battered Fish n' Chips

1420cal

57g

85g

92g

15g

79g

2080mg

10g

170mg

0.040g/cal

0.67:1

Hand-Breaded Catfish Dinner with Fries & Coleslaw

1720cal

43g

103g

124g

24g

96g

2660mg

22g

150mg

0.025g/cal

0.42:1

Hand-Breaded Shrimp

470cal

31g

43g

20g

40g

2660mg

210mg

0.066g/cal

0.72:1

Hand-Breaded Shrimp with Fries and Cocktail Sauce

920cal

37g

107g

38g

16g

98g

3820mg

225mg

0.040g/cal

0.35:1

Hand-Breaded Shrimp with Fries and Volcano Sauce

1020cal

37g

102g

51g

18g

2.5g

93g

3790mg

235mg

0.036g/cal

0.36:1

Hickory Bourbon Salmon

413cal

42g

18g

20g

18g

432mg

18g

100mg

0.102g/cal

2.33:1

King Crab Entree (1-1/4 lb)

500cal

43g

34g

20g

2640mg

200mg

0.086g/cal

43.00:1

Lemon Pepper Grilled Rainbow Trout

330cal

43g

14g

610mg

140mg

0.130g/cal

7.17:1

Lobster & Mushroom Topped Mahi

410cal

59g

17g

1120mg

140mg

0.144g/cal

7.38:1

Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables

570cal

63g

25g

26g

13g

18g

1440mg

145mg

0.111g/cal

2.52:1

Lobster & Shrimp Agnolotti

980cal

43g

56g

65g

37g

53g

1300mg

365mg

0.044g/cal

0.77:1

Lobster Garlic Noodles

1030cal

55g

77g

57g

25g

72g

2710mg

12g

435mg

0.053g/cal

0.71:1

Lobster Tails Entree (3)

630cal

80g

30g

14g

1270mg

650mg

0.127g/cal

40.00:1

Low Country Shrimp with Rice

520cal

20g

39g

31g

0.5g

37g

1000mg

95mg

0.038g/cal

0.51:1

Mediterranean Salmon

1110cal

58g

44g

79g

12g

37g

1140mg

10g

115mg

0.052g/cal

1.32:1

Miso Glazed Sea Bass

1200cal

67g

162g

30g

10g

155g

2650mg

50g

135mg

0.056g/cal

0.41:1

New Orleans Seafood

349cal

44g

15g

1808mg

213mg

0.126g/cal

14.67:1

Oysters

280cal

47g

43g

1290mg

11g

20mg

0.032g/cal

0.19:1

Popcorn Shrimp

390cal

14g

28g

25g

1391mg

80mg

0.036g/cal

0.50:1

Porcini Crusted Halibut

1210cal

56g

40g

87g

48g

33g

1230mg

325mg

0.046g/cal

1.40:1

Roadhouse Fish Fry with Fries

1140cal

59g

125g

42g

117g

4090mg

110mg

0.052g/cal

0.47:1

Royal Port Tilapia with Shrimp

580cal

61g

10g

33g

17g

1410mg

260mg

0.105g/cal

6.10:1

Royal Port Tilapia with Shrimp and Crawfish

590cal

60g

10g

34g

18g

1390mg

250mg

0.102g/cal

6.00:1

Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies

750cal

64g

27g

44g

22g

19g

1710mg

250mg

0.085g/cal

2.37:1

Royal Port Tilapia with Shrimp with Fresh Mixed Veggies

770cal

66g

28g

44g

22g

20g

1740mg

10g

260mg

0.086g/cal

2.36:1

Salmon Cetriolini

710cal

52g

13g

760mg

165mg

0.073g/cal

10.40:1

Seafood Platter

1950cal

71g

141g

121g

22g

132g

2970mg

27g

265mg

0.036g/cal

0.50:1

Seared Halibut

910cal

56g

172g

39g

16g

0.5g

165g

1010mg

130mg

0.062g/cal

0.33:1

Shrimp And Sea Scallop Spiedino

410cal

38g

14g

21g

13g

1140mg

205mg

0.093g/cal

2.71:1

Shrimp Parmesan

970cal

55g

37g

65g

18g

33g

2610mg

275mg

0.057g/cal

1.49:1

Shrimp Shack Platter (12 Piece)

1293cal

41g

145g

59g

133g

6352mg

16g

12g

226mg

0.032g/cal

0.28:1

Simply Grilled Mahi

220cal

47g

3.5g

1.5g

440mg

80mg

0.214g/cal

47.00:1

Simply Grilled Mahi

210cal

37g

1780mg

145mg

0.176g/cal

12.33:1

Simply Grilled Mahi with Fresh Mixed Veggies

390cal

51g

20g

13g

760mg

80mg

0.131g/cal

2.55:1

Simply Grilled Tilapia

250cal

42g

540mg

110mg

0.168g/cal

21.00:1

Simply Grilled Tilapia with Fresh Mixed Veggies

380cal

46g

18g

14g

12g

830mg

110mg

0.121g/cal

2.56:1

Skewered Shrimp

416cal

18g

37g

1625mg

153mg

0.043g/cal

Snow Crab Legs

520cal

22g

48g

29g

1270mg

190mg

0.042g/cal

4.40:1

Spicy Grilled Catfish Fillet

130cal

19g

330mg

50mg

0.146g/cal

19.00:1

Spicy Grilled Catfish Fillets

260cal

38g

11g

650mg

95mg

0.146g/cal

19.00:1

Steamed Shrimp (One Pound)

860cal

99g

17g

46g

29g

16g

1400mg

10g

700mg

0.115g/cal

5.82:1

Tilapia with Pure Lump Crab Meat

510cal

58g

27g

1220mg

180mg

0.114g/cal

8.29:1

Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies

690cal

62g

24g

39g

13g

17g

1600mg

185mg

0.090g/cal

2.58:1

Tomato Basil Salmon

690cal

52g

51g

840mg

145mg

0.075g/cal

13.00:1

Trout Alla Nocciola

600cal

49g

18g

36g

10g

1180mg

10g

140mg

0.082g/cal

2.72:1

Vodka Shrimp Pasta (Full)

1270cal

51g

98g

61g

23g

92g

1450mg

12g

315mg

0.040g/cal

0.52:1