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Ranking Seafood at Restaurants by Nutrition
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 P.F. Chang's Crispy Honey Shrimp | 1020 | 46g | 79g | 55g | 340mg | 1170mg | 38g |
P.F. Chang's Kung Pao Shrimp (Stir Fried) | 760 | 39g | 40g | 52g | 111mg | 1860mg | 17g |
P.F. Chang's Lobster & Shrimp Rice | 1060 | 47g | 112g | 46g | 395mg | 2170mg | 12g |
P.F. Chang's Miso Glazed Salmon | 660 | 49g | 31g | 37g | 150mg | 1270mg | 21g |
P.F. Chang's Oolong Chilean Sea Bass | 560 | 34g | 30g | 35g | 72mg | 2090mg | 17g |
P.F. Chang's Orange Peel Shrimp (Stir Fried) | 570 | 25g | 71g | 22g | 110mg | 2050mg | 51g |
P.F. Chang's Salt & Pepper Prawns | 500 | 32g | 37g | 22g | 167mg | 2980mg | 14g |
P.F. Chang's Shrimp with Lobster Sauce (Stir Fried) | 500 | 38g | 22g | 27g | 458mg | 2740mg | 5g |
P.F. Chang's Surf & Turf | 1040 | 45g | 62g | 68g | 200mg | 1850mg | 16g |
P.F. Chang's Walnut Shrimp with Melon | 1340 | 33g | 72g | 107g | 160mg | 1340mg | 50g |
 Chicken Express Fried Fish Fillet | 100 | 17g | 26g | 4g | 55mg | 40mg | 0g |
Chicken Express Hushpuppies | 130 | 2g | 20g | 5g | 0mg | 400mg | 2g |
 Applebee's Baked Haddock | 591 | 45g | 12g | 40g | 195mg | 890mg | 3g |
Applebee's Cedar Salmon with Maple Mustard Glaze | 350 | 37g | 28g | 10g | 95mg | 1660mg | 18g |
Applebee's Double Crunch Shrimp, with Fries & Slaw | 1321 | 33g | 130g | 74g | 200mg | 3700mg | 25g |
 Cracker Barrel Cod Fillets | 731 | 45g | 70g | 29g | 185mg | 1990mg | 0g |
Cracker Barrel Country Fried Shrimp with Fries and Hush Puppies | 901 | 22g | 121g | 36g | 90mg | 2040mg | 15g |
Cracker Barrel Fried Catfish Fillets with Hushpuppies | 811 | 38g | 35g | 57g | 115mg | 1390mg | 5g |
Cracker Barrel Haddock | 380 | 49g | 14g | 15g | 130mg | 660mg | 1g |
Cracker Barrel Haddock Fillet | 761 | 44g | 42g | 46g | 120mg | 1820mg | 4g |
Cracker Barrel Lemon Pepper Grilled Rainbow Trout | 330 | 43g | 6g | 14g | 140mg | 610mg | 0g |
Cracker Barrel Spicy Grilled Catfish Fillet | 130 | 19g | 1g | 5g | 50mg | 330mg | 0g |
Cracker Barrel Spicy Grilled Catfish Fillets | 260 | 38g | 2g | 11g | 95mg | 650mg | 1g |
 Hooters Fish & Chips | 1590 | 42g | 128g | 101g | 235mg | 1290mg | 15g |
Hooters Oysters | 280 | 9g | 47g | 5g | 20mg | 1290mg | 11g |
Hooters Snow Crab Legs | 520 | 22g | 5g | 48g | 190mg | 1270mg | 1g |
Hooters Steamed Shrimp (One Pound) | 860 | 99g | 17g | 46g | 700mg | 1400mg | 10g |
 Outback Steakhouse Bacon Bourbon Salmon (10 Oz) | 650 | 61g | 6g | 42g | 110mg | 990mg | 5g |
 Popeyes Butterfly Shrimp | 420 | 16g | 34g | 25g | 85mg | 1100mg | 0g |
Popeyes Cajun Fish Filet | 380 | 16g | 37g | 19g | 40mg | 1650mg | 4g |
Popeyes Catfish Fillet | 460 | 21g | 27g | 29g | 65mg | 1140mg | 0g |
Popeyes Popcorn Shrimp | 390 | 14g | 28g | 25g | 80mg | 1391mg | 0g |
 Ruby Tuesday Blackened Tilapia | 204 | 31g | 2g | 6g | 100mg | 1183mg | 0g |
Ruby Tuesday Grilled Salmon | 491 | 53g | 0g | 30g | 150mg | 670mg | 1g |
Ruby Tuesday Hickory Bourbon Salmon | 413 | 42g | 18g | 20g | 100mg | 432mg | 18g |
Ruby Tuesday New Orleans Seafood | 349 | 44g | 3g | 15g | 213mg | 1808mg | 1g |
Ruby Tuesday Shrimp Shack Platter (12 Piece) | 1293 | 41g | 145g | 59g | 226mg | 6352mg | 16g |
Ruby Tuesday Skewered Shrimp | 416 | 18g | 0g | 37g | 153mg | 1625mg | 0g |
 Texas Roadhouse Fish And Chips | 1180 | 61g | 136g | 42g | 110mg | 4770mg | 0g |
Texas Roadhouse Fried Catfish (4 Piece) | 710 | 40g | 39g | 44g | 135mg | 1030mg | 1g |
Texas Roadhouse Grilled Salmon (8 oz) | 480 | 46g | 1g | 33g | 125mg | 2100mg | 0g |
Texas Roadhouse Grilled Shrimp with Rice | 500 | 32g | 50g | 18g | 220mg | 3450mg | 4g |
Texas Roadhouse Roadhouse Fish Fry with Fries | 1140 | 59g | 125g | 42g | 110mg | 4090mg | 0g |
 Yard House Crab Cake | 1640 | 44g | 95g | 117g | 285mg | 1100mg | 19g |
Yard House Ginger Crusted Salmon | 990 | 51g | 66g | 57g | 150mg | 1840mg | 25g |
Yard House Lobster & Shrimp Agnolotti | 980 | 43g | 56g | 65g | 365mg | 1300mg | 4g |
Yard House Lobster Garlic Noodles | 1030 | 55g | 77g | 57g | 435mg | 2710mg | 12g |
Yard House Mediterranean Salmon | 1110 | 58g | 44g | 79g | 115mg | 1140mg | 10g |
Yard House Miso Glazed Sea Bass | 1200 | 67g | 162g | 30g | 135mg | 2650mg | 50g |
Yard House Porcini Crusted Halibut | 1210 | 56g | 40g | 87g | 325mg | 1230mg | 7g |
Yard House Vodka Shrimp Pasta (Full) | 1270 | 51g | 98g | 61g | 315mg | 1450mg | 12g |
Outback Steakhouse Bacon Bourbon Salmon with Veggies (10 Oz) | 810 | 66g | 23g | 52g | 110mg | 1310mg | 11g |
Outback Steakhouse Crab Cake Entree (3 Crab Cakes) | 1430 | 59g | 26g | 119g | 335mg | 3000mg | 5g |
Outback Steakhouse Fish & Chips | 1040 | 54g | 104g | 43g | 145mg | 2950mg | 13g |
Outback Steakhouse Fish, Shrimp & Chips | 1120 | 47g | 105g | 57g | 195mg | 2750mg | 11g |
Outback Steakhouse Grilled Alaskan Halibut | 310 | 55g | 3g | 7g | 95mg | 370mg | 1g |
Outback Steakhouse Grilled Alaskan Halibut with Fresh Mixed Veggies | 470 | 59g | 20g | 16g | 95mg | 690mg | 7g |
Outback Steakhouse Grilled Halibut | 880 | 56g | 173g | 36g | 115mg | 1010mg | 7g |
Outback Steakhouse Grilled Lobster Tails Entree | 650 | 53g | 2g | 45g | 510mg | 1500mg | 0g |
Outback Steakhouse Grilled Salmon (10 Oz) | 550 | 55g | 1g | 36g | 90mg | 420mg | 1g |
Outback Steakhouse Grilled Salmon with Veggies (10 Oz) | 700 | 59g | 18g | 46g | 90mg | 740mg | 7g |
Outback Steakhouse Halibut Fish and Chips | 1040 | 54g | 104g | 43g | 145mg | 2950mg | 13g |
Outback Steakhouse Hand-Breaded Shrimp | 470 | 31g | 43g | 20g | 210mg | 2660mg | 1g |
Outback Steakhouse Hand-Breaded Shrimp with Fries and Cocktail Sauce | 920 | 37g | 107g | 38g | 225mg | 3820mg | 8g |
Outback Steakhouse Hand-Breaded Shrimp with Fries and Volcano Sauce | 1020 | 37g | 102g | 51g | 235mg | 3790mg | 3g |
Outback Steakhouse King Crab Entree (1-1/4 lb) | 500 | 43g | 1g | 34g | 200mg | 2640mg | 0g |
Outback Steakhouse Lobster & Mushroom Topped Mahi | 410 | 59g | 8g | 17g | 140mg | 1120mg | 3g |
Outback Steakhouse Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables | 570 | 63g | 25g | 26g | 145mg | 1440mg | 9g |
Outback Steakhouse Lobster Tails Entree (3) | 630 | 80g | 2g | 30g | 650mg | 1270mg | 0g |
Outback Steakhouse Royal Port Tilapia with Shrimp | 580 | 61g | 10g | 33g | 260mg | 1410mg | 3g |
Outback Steakhouse Royal Port Tilapia with Shrimp and Crawfish | 590 | 60g | 10g | 34g | 250mg | 1390mg | 3g |
Outback Steakhouse Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies | 750 | 64g | 27g | 44g | 250mg | 1710mg | 9g |
Outback Steakhouse Royal Port Tilapia with Shrimp with Fresh Mixed Veggies | 770 | 66g | 28g | 44g | 260mg | 1740mg | 10g |
Outback Steakhouse Seared Halibut | 910 | 56g | 172g | 39g | 130mg | 1010mg | 7g |
Outback Steakhouse Simply Grilled Mahi | 220 | 47g | 1g | 4g | 80mg | 440mg | 0g |
Outback Steakhouse Simply Grilled Mahi with Fresh Mixed Veggies | 390 | 51g | 20g | 13g | 80mg | 760mg | 7g |
Outback Steakhouse Simply Grilled Tilapia | 250 | 42g | 2g | 8g | 110mg | 540mg | 0g |
Outback Steakhouse Simply Grilled Tilapia with Fresh Mixed Veggies | 380 | 46g | 18g | 14g | 110mg | 830mg | 6g |
Outback Steakhouse Tilapia with Pure Lump Crab Meat | 510 | 58g | 7g | 27g | 180mg | 1220mg | 2g |
Outback Steakhouse Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies | 690 | 62g | 24g | 39g | 185mg | 1600mg | 8g |
 Carrabba's Italian Grill Salmon Cetriolini | 710 | 52g | 5g | 52g | 165mg | 760mg | 3g |
Carrabba's Italian Grill Shrimp And Sea Scallop Spiedino | 410 | 38g | 14g | 21g | 205mg | 1140mg | 3g |
Carrabba's Italian Grill Shrimp Parmesan | 970 | 55g | 37g | 65g | 275mg | 2610mg | 8g |
Carrabba's Italian Grill Simply Grilled Mahi | 210 | 37g | 3g | 6g | 145mg | 1780mg | 1g |
Carrabba's Italian Grill Tomato Basil Salmon | 690 | 52g | 4g | 51g | 145mg | 840mg | 3g |
Carrabba's Italian Grill Trout Alla Nocciola | 600 | 49g | 18g | 36g | 140mg | 1180mg | 5g |
Carrabba's Italian Grill Wood-Grilled Tilapia | 310 | 45g | 9g | 13g | 80mg | 980mg | 7g |
 O'Charley's Atlantic Grilled Blackened Salmon (9 oz) | 500 | 51g | 3g | 31g | 145mg | 670mg | 1g |
O'Charley's Atlantic Grilled Bourbon Salmon (9 oz) | 590 | 51g | 29g | 31g | 145mg | 760mg | 18g |
O'Charley's Atlantic Grilled Chipotle Salmon (9 oz) | 620 | 54g | 32g | 31g | 145mg | 690mg | 18g |
O'Charley's Buttermilk Fried Shrimp Dinner | 740 | 25g | 56g | 49g | 185mg | 1680mg | 10g |
O'Charley's Cedar-Planked Salmon | 470 | 50g | 2g | 28g | 145mg | 410mg | 1g |
O'Charley's Cornmeal Breaded Catfish with Fries & Coleslaw | 1380 | 40g | 74g | 101g | 95mg | 2850mg | 14g |
O'Charley's Grilled Salmon Bowl | 990 | 49g | 44g | 70g | 130mg | 2200mg | 6g |
O'Charley's Hand Battered Fish n' Chips | 1420 | 57g | 85g | 92g | 170mg | 2080mg | 10g |
O'Charley's Hand-Breaded Catfish Dinner with Fries & Coleslaw | 1720 | 43g | 103g | 124g | 150mg | 2660mg | 22g |
O'Charley's Low Country Shrimp with Rice | 520 | 20g | 39g | 31g | 95mg | 1000mg | 8g |
O'Charley's Seafood Platter | 1950 | 71g | 141g | 121g | 265mg | 2970mg | 27g |
 The Cheesecake Factory Fresh Grilled Salmon | 1240 | 63g | 66g | 80g | 225mg | 1740mg | 6g |
The Cheesecake Factory Fried Shrimp Platter | 1920 | 50g | 191g | 104g | 270mg | 3160mg | 38g |
The Cheesecake Factory Herb Crusted Filet of Salmon | 1310 | 63g | 64g | 89g | 290mg | 1390mg | 4g |
The Cheesecake Factory Jamaican Black Pepper Chicken | 1350 | 90g | 183g | 29g | 225mg | 1760mg | 60g |
The Cheesecake Factory Jamaican Black Pepper Chicken and Shrimp | 1300 | 72g | 186g | 30g | 275mg | 1770mg | 59g |
The Cheesecake Factory Jamaican Black Pepper Shrimp | 1260 | 67g | 186g | 27g | 360mg | 1990mg | 60g |
The Cheesecake Factory Macadamia Crusted Ahi | 1420 | 79g | 103g | 80g | 230mg | 1440mg | 12g |
The Cheesecake Factory Macadamia Crusted Mahi | 1340 | 64g | 102g | 75g | 290mg | 1310mg | 12g |
The Cheesecake Factory Macadamia Crusted Ono | 1410 | 75g | 102g | 81g | 220mg | 1500mg | 12g |
The Cheesecake Factory Macadamia Crusted Salmon | 1660 | 65g | 103g | 110g | 235mg | 1260mg | 12g |
The Cheesecake Factory Miso Salmon | 1340 | 64g | 120g | 67g | 240mg | 1430mg | 27g |
The Cheesecake Factory Pan Seared Branzino with Lemon Butter | 880 | 47g | 14g | 71g | 300mg | 1180mg | 4g |
The Cheesecake Factory Seared Ahi Tuna | 1090 | 44g | 107g | 54g | 120mg | 1770mg | 19g |
The Cheesecake Factory Sesame Crusted Fresh Ahi | 1490 | 96g | 130g | 67g | 150mg | 5060mg | 19g |
The Cheesecake Factory Sesame Crusted Mahi | 1470 | 88g | 130g | 66g | 235mg | 5010mg | 19g |
The Cheesecake Factory Sesame Crusted Salmon | 1720 | 83g | 130g | 96g | 155mg | 4880mg | 19g |
The Cheesecake Factory Shrimp and Chicken Gumbo | 1450 | 85g | 93g | 82g | 445mg | 2290mg | 12g |
The Cheesecake Factory Shrimp Scampi | 1350 | 45g | 123g | 77g | 335mg | 2800mg | 7g |
The Cheesecake Factory Thai Glazed Salmon | 1040 | 70g | 121g | 31g | 130mg | 1470mg | 19g |
 Panda Express Firecracker Shrimp | 110 | 11g | 7g | 4g | 85mg | 630mg | 4g |
Panda Express Golden Treasure Shrimp | 360 | 14g | 35g | 18g | 100mg | 440mg | 14g |
Panda Express Honey Walnut Shrimp | 360 | 13g | 35g | 23g | 100mg | 440mg | 9g |
Panda Express Steamed Ginger Fish | 200 | 15g | 8g | 12g | 40mg | 1990mg | 6g |
Panda Express Wok-fired Shrimp | 190 | 17g | 19g | 5g | 140mg | 1140mg | 15g |
Yard House Artic Char | 380 | 53g | 0g | 17g | 145mg | 115mg | 0g |
Yard House Barramundi | 260 | 50g | 0g | 5g | 110mg | 180mg | 0g |
Yard House Blackened Daily Fish Preparation | 50 | 0g | 2g | 5g | 15mg | 580mg | 0g |
Yard House Corvina | 300 | 44g | 0g | 12g | 160mg | 190mg | 0g |
Yard House Garlic Bok Choy | 60 | 2g | 3g | 5g | 0mg | 135mg | 1g |
Yard House Grouper | 240 | 51g | 0g | 3g | 95mg | 110mg | 0g |
Yard House Island Grilled Daily Fish Preparation | 20 | 0g | 0g | 3g | 0mg | 270mg | 0g |
Yard House Macadamia Nut Crusted Daily Fish Preparation | 290 | 2g | 15g | 26g | 20mg | 540mg | 12g |
Yard House Mahi Mahi | 230 | 49g | 0g | 2g | 195mg | 230mg | 0g |
Yard House Mango Papaya Salsa | 30 | 0g | 8g | 0g | 0mg | 0mg | 7g |
Yard House Opah | 280 | 63g | 0g | 2g | 100mg | 115mg | 0g |
Yard House Passion Fruit Beurre Blanc | 270 | 1g | 8g | 25g | 70mg | 35mg | 7g |
Yard House Red Fish | 270 | 55g | 0g | 4g | 95mg | 120mg | 0g |
Yard House Thai Basil Pesto | 270 | 1g | 12g | 26g | 0mg | 160mg | 11g |
 Long John Silver's Baked Cod | 120 | 26g | 0g | 1g | 80mg | 520mg | 0g |
Long John Silver's Baked Shrimp | 23 | 5g | 0g | 0g | 47mg | 107mg | 0g |
Long John Silver's Battered Alaskan Pollock | 260 | 12g | 17g | 16g | 35mg | 790mg | 0g |
Long John Silver's Battered Alaskan Pollock Tender | 200 | 7g | 11g | 14g | 25mg | 580mg | 0g |
Long John Silver's Battered Cod | 230 | 14g | 10g | 15g | 35mg | 560mg | 0g |
Long John Silver's Battered Shrimp | 130 | 5g | 8g | 9g | 45mg | 480mg | 0g |
Long John Silver's Breaded Clam Strips | 320 | 9g | 29g | 19g | 35mg | 1190mg | 1g |
Long John Silver's Crab Cake | 190 | 7g | 18g | 10g | 25mg | 590mg | 2g |
Long John Silver's Popcorn Shrimp | 270 | 9g | 23g | 16g | 75mg | 570mg | 1g |