Seafood Nutrition Facts Comparison

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Yard House Artic Char

380cal

53g

17g

2.5g

115mg

145mg

0.139g/cal

O'Charley's Atlantic Grilled Blackened Salmon (9 oz)

500cal

51g

31g

670mg

145mg

0.102g/cal

17.00:1

O'Charley's Atlantic Grilled Chipotle Salmon (9 oz)

620cal

54g

32g

31g

27g

690mg

18g

145mg

0.087g/cal

1.69:1

Outback Steakhouse Bacon Bourbon Salmon (10 Oz)

650cal

61g

42g

990mg

110mg

0.094g/cal

10.17:1

Outback Steakhouse Bacon Bourbon Salmon with Veggies (10 Oz)

810cal

66g

23g

52g

12g

17g

1310mg

11g

110mg

0.081g/cal

2.87:1

Long John Silver's Baked Cod

120cal

26g

520mg

80mg

0.217g/cal

Applebee's Baked Haddock

591cal

45g

12g

40g

18g

10g

890mg

195mg

0.076g/cal

3.75:1

Long John Silver's Baked Shrimp

23cal

107mg

47mg

0.217g/cal

Yard House Barramundi

260cal

50g

1.5g

180mg

110mg

0.192g/cal

Long John Silver's Battered Alaskan Pollock

260cal

12g

17g

16g

17g

790mg

35mg

0.046g/cal

0.71:1

Long John Silver's Battered Alaskan Pollock Tender

200cal

11g

14g

11g

580mg

25mg

0.035g/cal

0.64:1

Long John Silver's Battered Cod

230cal

14g

10g

15g

10g

560mg

35mg

0.061g/cal

1.40:1

Long John Silver's Battered Shrimp

130cal

480mg

45mg

0.038g/cal

0.63:1

Yard House Blackened Daily Fish Preparation

50cal

580mg

15mg

0.000g/cal

0.00:1

Ruby Tuesday Blackened Tilapia

204cal

31g

1183mg

100mg

0.152g/cal

15.50:1

Long John Silver's Breaded Clam Strips

320cal

29g

19g

27g

1190mg

35mg

0.028g/cal

0.31:1

O'Charley's Buttermilk Fried Shrimp Dinner

740cal

25g

56g

49g

52g

1680mg

10g

185mg

0.034g/cal

0.45:1

Cracker Barrel Cod Fillets

731cal

45g

70g

29g

67g

1990mg

185mg

0.062g/cal

0.64:1

O'Charley's Cornmeal Breaded Catfish with Fries & Coleslaw

1380cal

40g

74g

101g

19g

68g

2850mg

14g

95mg

0.029g/cal

0.54:1

Yard House Corvina

300cal

44g

12g

190mg

160mg

0.147g/cal

Cracker Barrel Country Fried Shrimp with Fries and Hush Puppies

901cal

22g

121g

36g

105g

2040mg

15g

16g

90mg

0.024g/cal

0.18:1

Yard House Crab Cake

1640cal

44g

95g

117g

29g

86g

1100mg

19g

285mg

0.027g/cal

0.46:1

Long John Silver's Crab Cake

190cal

18g

10g

18g

590mg

25mg

0.037g/cal

0.39:1

Outback Steakhouse Crab Cake Entree (3 Crab Cakes)

1430cal

59g

26g

119g

35g

24g

3000mg

335mg

0.041g/cal

2.27:1

P.F. Chang's Crispy Honey Shrimp

1020cal

46g

79g

55g

78g

1170mg

38g

340mg

0.045g/cal

0.58:1

Panda Express Firecracker Shrimp

110cal

11g

0.5g

630mg

85mg

0.100g/cal

1.57:1

Outback Steakhouse Fish & Chips

1040cal

54g

104g

43g

12g

96g

2950mg

13g

145mg

0.052g/cal

0.52:1

Hooters Fish & Chips

1590cal

42g

128g

101g

17g

115g

1290mg

15g

13g

235mg

0.026g/cal

0.33:1

Outback Steakhouse Fish, Shrimp & Chips

1120cal

47g

105g

57g

18g

97g

2750mg

11g

195mg

0.042g/cal

0.45:1

The Cheesecake Factory Fresh Grilled Salmon

1240cal

63g

66g

80g

26g

56g

1740mg

10g

225mg

0.051g/cal

0.95:1

Texas Roadhouse Fried Catfish (4 Piece)

710cal

40g

39g

44g

38g

1030mg

135mg

0.056g/cal

1.03:1

Cracker Barrel Fried Catfish Fillets with Hushpuppies

811cal

38g

35g

57g

12g

31g

1390mg

115mg

0.047g/cal

1.09:1

Chicken Express Fried Fish Fillet

100cal

17g

26g

3.5g

26g

40mg

55mg

0.170g/cal

0.65:1

The Cheesecake Factory Fried Shrimp Platter

1920cal

50g

191g

104g

21g

178g

3160mg

38g

13g

270mg

0.026g/cal

0.26:1

Yard House Garlic Bok Choy

60cal

0.5g

135mg

0mg

0.033g/cal

0.67:1

Yard House Ginger Crusted Salmon

990cal

51g

66g

57g

15g

58g

1840mg

25g

150mg

0.052g/cal

0.77:1

Panda Express Golden Treasure Shrimp

360cal

14g

35g

18g

33g

440mg

14g

100mg

0.039g/cal

0.40:1

Outback Steakhouse Grilled Alaskan Halibut

310cal

55g

370mg

95mg

0.177g/cal

18.33:1

Outback Steakhouse Grilled Alaskan Halibut with Fresh Mixed Veggies

470cal

59g

20g

16g

4.5g

13g

690mg

95mg

0.126g/cal

2.95:1

Ruby Tuesday Grilled Salmon

491cal

53g

30g

670mg

150mg

0.108g/cal

Texas Roadhouse Grilled Salmon (8 oz)

480cal

46g

33g

13g

2100mg

125mg

0.096g/cal

46.00:1

O'Charley's Grilled Salmon Bowl

990cal

49g

44g

70g

17g

34g

2200mg

10g

130mg

0.049g/cal

1.11:1

Outback Steakhouse Grilled Salmon with Veggies (10 Oz)

700cal

59g

18g

46g

10g

12g

740mg

90mg

0.084g/cal

3.28:1

Yard House Grouper

240cal

51g

2.5g

0.5g

110mg

95mg

0.213g/cal

Cracker Barrel Haddock

380cal

49g

14g

15g

13g

660mg

130mg

0.129g/cal

3.50:1

Cracker Barrel Haddock Fillet

761cal

44g

42g

46g

39g

1820mg

120mg

0.058g/cal

1.05:1

Outback Steakhouse Halibut Fish and Chips

1040cal

54g

104g

43g

12g

96g

2950mg

13g

145mg

0.052g/cal

0.52:1

O'Charley's Hand-Breaded Catfish Dinner with Fries & Coleslaw

1720cal

43g

103g

124g

24g

96g

2660mg

22g

150mg

0.025g/cal

0.42:1

Outback Steakhouse Hand-Breaded Shrimp

470cal

31g

43g

20g

40g

2660mg

210mg

0.066g/cal

0.72:1

Outback Steakhouse Hand-Breaded Shrimp with Fries and Cocktail Sauce

920cal

37g

107g

38g

16g

98g

3820mg

225mg

0.040g/cal

0.35:1

The Cheesecake Factory Herb Crusted Filet of Salmon

1310cal

63g

64g

89g

41g

2.5g

59g

1390mg

290mg

0.048g/cal

0.98:1

Ruby Tuesday Hickory Bourbon Salmon

413cal

42g

18g

20g

18g

432mg

18g

100mg

0.102g/cal

2.33:1

Panda Express Honey Walnut Shrimp

360cal

13g

35g

23g

3.5g

33g

440mg

100mg

0.036g/cal

0.37:1

Chicken Express Hushpuppies

130cal

20g

4.5g

19g

400mg

0mg

0.015g/cal

0.10:1

Yard House Island Grilled Daily Fish Preparation

20cal

2.5g

270mg

0mg

0.000g/cal

The Cheesecake Factory Jamaican Black Pepper Chicken

1350cal

90g

183g

29g

170g

1760mg

60g

13g

225mg

0.067g/cal

0.49:1

The Cheesecake Factory Jamaican Black Pepper Chicken and Shrimp

1300cal

72g

186g

30g

169g

1770mg

59g

17g

275mg

0.055g/cal

0.39:1

The Cheesecake Factory Jamaican Black Pepper Shrimp

1260cal

67g

186g

27g

170g

1990mg

60g

16g

360mg

0.053g/cal

0.36:1

Outback Steakhouse King Crab Entree (1-1/4 lb)

500cal

43g

34g

20g

2640mg

200mg

0.086g/cal

43.00:1

P.F. Chang's Kung Pao Shrimp (Stir Fried)

760cal

39g

40g

52g

25g

1860mg

17g

15g

111mg

0.051g/cal

0.98:1

Yard House Lobster & Shrimp Agnolotti

980cal

43g

56g

65g

37g

53g

1300mg

365mg

0.044g/cal

0.77:1

P.F. Chang's Lobster & Shrimp Rice

1060cal

47g

112g

46g

12g

102g

2170mg

12g

10g

395mg

0.044g/cal

0.42:1

Outback Steakhouse Lobster Tails Entree (3)

630cal

80g

30g

14g

1270mg

650mg

0.127g/cal

40.00:1

The Cheesecake Factory Macadamia Crusted Ahi

1420cal

79g

103g

80g

26g

1.5g

97g

1440mg

12g

230mg

0.056g/cal

0.77:1

The Cheesecake Factory Macadamia Crusted Mahi

1340cal

64g

102g

75g

25g

1.5g

96g

1310mg

12g

290mg

0.048g/cal

0.63:1

The Cheesecake Factory Macadamia Crusted Ono

1410cal

75g

102g

81g

26g

1.5g

96g

1500mg

12g

220mg

0.053g/cal

0.74:1

The Cheesecake Factory Macadamia Crusted Salmon

1660cal

65g

103g

110g

32g

1.5g

97g

1260mg

12g

235mg

0.039g/cal

0.63:1

Yard House Macadamia Nut Crusted Daily Fish Preparation

290cal

15g

26g

13g

540mg

12g

20mg

0.007g/cal

0.13:1

Yard House Mahi Mahi

230cal

49g

0.5g

230mg

195mg

0.213g/cal

Yard House Mango Papaya Salsa

30cal

0mg

0.000g/cal

0.00:1

Yard House Mediterranean Salmon

1110cal

58g

44g

79g

12g

37g

1140mg

10g

115mg

0.052g/cal

1.32:1

P.F. Chang's Miso Glazed Salmon

660cal

49g

31g

37g

28g

1270mg

21g

150mg

0.074g/cal

1.58:1

Yard House Miso Glazed Sea Bass

1200cal

67g

162g

30g

10g

155g

2650mg

50g

135mg

0.056g/cal

0.41:1

The Cheesecake Factory Miso Salmon

1340cal

64g

120g

67g

31g

1.5g

115g

1430mg

27g

240mg

0.048g/cal

0.53:1

Ruby Tuesday New Orleans Seafood

349cal

44g

15g

1808mg

213mg

0.126g/cal

14.67:1

P.F. Chang's Oolong Chilean Sea Bass

560cal

34g

30g

35g

25g

2090mg

17g

72mg

0.061g/cal

1.13:1

Yard House Opah

280cal

63g

1.5g

115mg

100mg

0.225g/cal

P.F. Chang's Orange Peel Shrimp (Stir Fried)

570cal

25g

71g

22g

60g

2050mg

51g

11g

110mg

0.044g/cal

0.35:1

Hooters Oysters

280cal

47g

43g

1290mg

11g

20mg

0.032g/cal

0.19:1

The Cheesecake Factory Pan Seared Branzino with Lemon Butter

880cal

47g

14g

71g

35g

10g

1180mg

300mg

0.053g/cal

3.36:1

Yard House Passion Fruit Beurre Blanc

270cal

25g

16g

35mg

70mg

0.004g/cal

0.13:1

Long John Silver's Popcorn Shrimp

270cal

23g

16g

22g

570mg

75mg

0.033g/cal

0.39:1

Yard House Porcini Crusted Halibut

1210cal

56g

40g

87g

48g

33g

1230mg

325mg

0.046g/cal

1.40:1

Yard House Red Fish

270cal

55g

3.5g

120mg

95mg

0.204g/cal

Texas Roadhouse Roadhouse Fish Fry with Fries

1140cal

59g

125g

42g

117g

4090mg

110mg

0.052g/cal

0.47:1

P.F. Chang's Salt & Pepper Prawns

500cal

32g

37g

22g

33g

2980mg

14g

167mg

0.064g/cal

0.86:1

The Cheesecake Factory Seared Ahi Tuna

1090cal

44g

107g

54g

20g

1.5g

102g

1770mg

19g

120mg

0.040g/cal

0.41:1

The Cheesecake Factory Sesame Crusted Fresh Ahi

1490cal

96g

130g

67g

115g

5060mg

19g

15g

150mg

0.064g/cal

0.74:1

The Cheesecake Factory Sesame Crusted Mahi

1470cal

88g

130g

66g

115g

5010mg

19g

15g

235mg

0.060g/cal

0.68:1

The Cheesecake Factory Sesame Crusted Salmon

1720cal

83g

130g

96g

13g

115g

4880mg

19g

15g

155mg

0.048g/cal

0.64:1

Carrabba's Italian Grill Shrimp And Sea Scallop Spiedino

410cal

38g

14g

21g

13g

1140mg

205mg

0.093g/cal

2.71:1

The Cheesecake Factory Shrimp Scampi

1350cal

45g

123g

77g

37g

115g

2800mg

335mg

0.033g/cal

0.37:1

Ruby Tuesday Shrimp Shack Platter (12 Piece)

1293cal

41g

145g

59g

133g

6352mg

16g

12g

226mg

0.032g/cal

0.28:1

The Cheesecake Factory Shrimp and Chicken Gumbo

1450cal

85g

93g

82g

38g

2.5g

91g

2290mg

12g

445mg

0.059g/cal

0.91:1

P.F. Chang's Shrimp with Lobster Sauce (Stir Fried)

500cal

38g

22g

27g

17g

2740mg

458mg

0.076g/cal

1.73:1

Outback Steakhouse Simply Grilled Mahi

220cal

47g

3.5g

1.5g

440mg

80mg

0.214g/cal

47.00:1

Ruby Tuesday Skewered Shrimp

416cal

18g

37g

1625mg

153mg

0.043g/cal

Cracker Barrel Spicy Grilled Catfish Fillet

130cal

19g

330mg

50mg

0.146g/cal

19.00:1

Cracker Barrel Spicy Grilled Catfish Fillets

260cal

38g

11g

650mg

95mg

0.146g/cal

19.00:1

Panda Express Steamed Ginger Fish

200cal

15g

12g

2.5g

1990mg

40mg

0.075g/cal

1.88:1

Hooters Steamed Shrimp (One Pound)

860cal

99g

17g

46g

29g

16g

1400mg

10g

700mg

0.115g/cal

5.82:1

P.F. Chang's Surf & Turf

1040cal

45g

62g

68g

16g

53g

1850mg

16g

200mg

0.043g/cal

0.73:1

Yard House Thai Basil Pesto

270cal

12g

26g

2.5g

12g

160mg

11g

0mg

0.004g/cal

0.08:1

The Cheesecake Factory Thai Glazed Salmon

1040cal

70g

121g

31g

11g

115g

1470mg

19g

130mg

0.067g/cal

0.58:1

Outback Steakhouse Tilapia with Pure Lump Crab Meat

510cal

58g

27g

1220mg

180mg

0.114g/cal

8.29:1

Carrabba's Italian Grill Trout Alla Nocciola

600cal

49g

18g

36g

10g

1180mg

10g

140mg

0.082g/cal

2.72:1

Yard House Vodka Shrimp Pasta (Full)

1270cal

51g

98g

61g

23g

92g

1450mg

12g

315mg

0.040g/cal

0.52:1

P.F. Chang's Walnut Shrimp with Melon

1340cal

33g

72g

107g

16g

59g

1340mg

50g

13g

160mg

0.025g/cal

0.46:1

Panda Express Wok-fired Shrimp

190cal

17g

19g

18g

1140mg

15g

140mg

0.089g/cal

0.89:1

Showing 109 of 145 items