Crab Cake Nutrition Facts
- 190
- Calories
- 7g
- Protein
- 10g
- Total Fat
- 18g
- Total Carbs
The Long John Silver's Crab Cake contains 190 calories, 7g protein, 18g total carbohydrates and 10g total fat.
Nutrition Facts
Crab Cake
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 590mg | 26% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | • | Vitamin C 4% |
| Calcium 6% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crab Cake?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Crab Cake by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Crab Cake?
There are 190 calories in the Crab Cake
What are the macros for the Long John Silver's Crab Cake?
The Crab Cake has 7g protein, 18g carbs and 10g fat. That means 12% of calories come from protein, 70% of calories come from carbs, and 17% of calories come from fat.
