Battered Alaskan Pollock Nutrition Facts
- 260
- Calories
- 12g
- Protein
- 16g
- Total Fat
- 17g
- Total Carbs
The Long John Silver's Battered Alaskan Pollock contains 260 calories, 12g protein, 17g total carbohydrates and 16g total fat.
Nutrition Facts
Battered Alaskan Pollock
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 5g | ||
| Cholesterol 35mg | 12% | |
| Sodium 790mg | 34% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Battered Alaskan Pollock?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Battered Alaskan Pollock by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Battered Alaskan Pollock?
There are 260 calories in the Battered Alaskan Pollock
What are the macros for the Long John Silver's Battered Alaskan Pollock?
The Battered Alaskan Pollock has 12g protein, 17g carbs and 16g fat. That means 18% of calories come from protein, 58% of calories come from carbs, and 24% of calories come from fat.
