Baked Cod Nutrition Facts
- 120
- Calories
- 26g
- Protein
- 1g
- Total Fat
- 0g
- Total Carbs
The Long John Silver's Baked Cod contains 120 calories, 26g protein, 0g total carbohydrates and 1g total fat.
Nutrition Facts
Baked Cod
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 520mg | 23% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baked Cod?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Baked Cod by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Baked Cod?
There are 120 calories in the Baked Cod
What are the macros for the Long John Silver's Baked Cod?
The Baked Cod has 26g protein, 0g carbs and 1g fat. That means 96% of calories come from protein, 0% of calories come from carbs, and 4% of calories come from fat.
