Battered Cod Nutrition Facts
- 230
- Calories
- 14g
- Protein
- 15g
- Total Fat
- 10g
- Total Carbs
The Long John Silver's Battered Cod contains 230 calories, 14g protein, 10g total carbohydrates and 15g total fat.
Nutrition Facts
Battered Cod
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 560mg | 24% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Battered Cod?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Battered Cod by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Battered Cod?
There are 230 calories in the Battered Cod
What are the macros for the Long John Silver's Battered Cod?
The Battered Cod has 14g protein, 10g carbs and 15g fat. That means 27% of calories come from protein, 44% of calories come from carbs, and 29% of calories come from fat.
