Battered Alaskan Pollock Tender Nutrition Facts
- 200
- Calories
- 7g
- Protein
- 14g
- Total Fat
- 11g
- Total Carbs
The Long John Silver's Battered Alaskan Pollock Tender contains 200 calories, 7g protein, 11g total carbohydrates and 14g total fat.
Nutrition Facts
Battered Alaskan Pollock Tender
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 580mg | 25% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Battered Alaskan Pollock Tender?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Battered Alaskan Pollock Tender by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Long John Silver's
US Rank
120
Locations
641
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Long John Silver's Battered Alaskan Pollock Tender?
There are 200 calories in the Battered Alaskan Pollock Tender
What are the macros for the Long John Silver's Battered Alaskan Pollock Tender?
The Battered Alaskan Pollock Tender has 7g protein, 11g carbs and 14g fat. That means 15% of calories come from protein, 54% of calories come from carbs, and 31% of calories come from fat.
