Mediterranean Salmon Nutrition Facts
- 1110
- Calories
- 58g
- Protein
- 79g
- Total Fat
- 44g
- Total Carbs
The Yard House Mediterranean Salmon contains 1110 calories, 58g protein, 44g total carbohydrates and 79g total fat.
Nutrition Facts
Mediterranean Salmon
| Amount Per Serving | ||
|---|---|---|
| Calories 1110 | Calories from Fat 711 | |
| % Daily Value* | ||
| Total Fat 79g | 101% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat g | ||
| Cholesterol 115mg | 38% | |
| Sodium 1140mg | 50% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 7g | 25% | |
| Sugars 10g | ||
| Protein 58g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Salmon?
For someone weighing 150 pounds, it would take 95 minutes to burn off the Mediterranean Salmon by running.
It would take 132 minutes to burn if off by bicycling.
It would take 154 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Mediterranean Salmon?
There are 1110 calories in the Mediterranean Salmon
What are the macros for the Yard House Mediterranean Salmon?
The Mediterranean Salmon has 58g protein, 44g carbs and 79g fat. That means 25% of calories come from protein, 42% of calories come from carbs, and 33% of calories come from fat.
