Artic Char Nutrition Facts
- 380
- Calories
- 53g
- Protein
- 17g
- Total Fat
- 0g
- Total Carbs
The Yard House Artic Char contains 380 calories, 53g protein, 0g total carbohydrates and 17g total fat.
Nutrition Facts
Artic Char
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat g | ||
| Cholesterol 145mg | 48% | |
| Sodium 115mg | 5% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 53g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Artic Char?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Artic Char by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Artic Char?
There are 380 calories in the Artic Char
What are the macros for the Yard House Artic Char?
The Artic Char has 53g protein, 0g carbs and 17g fat. That means 76% of calories come from protein, 0% of calories come from carbs, and 24% of calories come from fat.
