Grouper Nutrition Facts
- 240
- Calories
- 51g
- Protein
- 2.5g
- Total Fat
- 0g
- Total Carbs
The Yard House Grouper contains 240 calories, 51g protein, 0g total carbohydrates and 2.5g total fat.
Nutrition Facts
Grouper
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat g | ||
| Cholesterol 95mg | 32% | |
| Sodium 110mg | 5% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 51g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grouper?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Grouper by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Grouper?
There are 240 calories in the Grouper
What are the macros for the Yard House Grouper?
The Grouper has 51g protein, 0g carbs and 2.5g fat. That means 95% of calories come from protein, 0% of calories come from carbs, and 5% of calories come from fat.
