Mahi Mahi Nutrition Facts
- 230
- Calories
- 49g
- Protein
- 2g
- Total Fat
- 0g
- Total Carbs
The Yard House Mahi Mahi contains 230 calories, 49g protein, 0g total carbohydrates and 2g total fat.
Nutrition Facts
Mahi Mahi
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat g | ||
| Cholesterol 195mg | 65% | |
| Sodium 230mg | 10% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 49g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mahi Mahi?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Mahi Mahi by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Mahi Mahi?
There are 230 calories in the Mahi Mahi
What are the macros for the Yard House Mahi Mahi?
The Mahi Mahi has 49g protein, 0g carbs and 2g fat. That means 96% of calories come from protein, 0% of calories come from carbs, and 4% of calories come from fat.
