Opah Nutrition Facts
- 280
- Calories
- 63g
- Protein
- 1.5g
- Total Fat
- 0g
- Total Carbs
The Yard House Opah contains 280 calories, 63g protein, 0g total carbohydrates and 1.5g total fat.
Nutrition Facts
Opah
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat g | ||
| Cholesterol 100mg | 33% | |
| Sodium 115mg | 5% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 63g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Opah?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Opah by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Opah?
There are 280 calories in the Opah
What are the macros for the Yard House Opah?
The Opah has 63g protein, 0g carbs and 1.5g fat. That means 98% of calories come from protein, 0% of calories come from carbs, and 2% of calories come from fat.
