Keto Options at Yard House
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
118 of 337 items
Net Carb Limit
20g
0g10g20g
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Applewood Bacon
210cal
11g
1g
18g
7g
-
1g
400mg
0g
0g
40mg
0.052g/cal
11.00:1
Add Crushed Avocado
70cal
1g
4g
6g
1g
-
1g
65mg
0g
3g
0mg
0.014g/cal
0.25:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pickles
00
0g
1g
0g
0g
-
1g
520mg
0g
0g
0mg
-
0.000
Add Bacon Chorizo
200cal
9g
4g
17g
6g
-
3g
300mg
2g
1g
30mg
0.045g/cal
2.25:1
Buffalo Wings (Traditional)
1080cal
93g
9g
75g
15g
-
5g
2920mg
5g
4g
430mg
0.086g/cal
10.33:1
Spicy Tuna Roll
570cal
37g
18g
40g
6g
-
9g
1570mg
5g
9g
50mg
0.065g/cal
2.06:1
Ahi Sashimi
410cal
28g
14g
27g
4.5g
-
12g
1090mg
9g
2g
40mg
0.068g/cal
2.00:1
Lunch Selections
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Traditional Caesar Salad Lunch
190cal
6g
7g
16g
3.5g
-
6g
450mg
1g
1g
20mg
0.032g/cal
0.86:1
Classic Ranch Salad Lunch
190cal
6g
9g
14g
5g
-
7g
280mg
4g
2g
25mg
0.032g/cal
0.67:1
Kale Caesar Salad Lunch
260cal
8g
12g
21g
4.5g
-
9g
520mg
4g
3g
25mg
0.031g/cal
0.67:1
Mixed Field Greens Salad Lunch
100cal
2g
13g
5g
0.5g
-
11g
240mg
5g
2g
0mg
0.020g/cal
0.15:1
Clam Chowder Lunch
240cal
7g
15g
17g
6g
-
14g
850mg
1g
1g
30mg
0.029g/cal
0.47:1
Tomato Bisque Lunch
240cal
2g
15g
20g
12g
-
14g
860mg
12g
1g
65mg
0.008g/cal
0.13:1
Chicken Tortilla Soup Lunch
530cal
17g
23g
41g
20g
-
20g
930mg
6g
3g
150mg
0.032g/cal
0.74:1
Brunch Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Two Fried Eggs
180cal
13g
1g
14g
3.5g
-
1g
280mg
0g
0g
370mg
0.072g/cal
13.00:1
Bacon
280cal
14g
1g
24g
9g
-
1g
530mg
1g
0g
50mg
0.050g/cal
14.00:1
Add Guacamole
140cal
2g
8g
12g
2g
-
2g
370mg
1g
6g
0mg
0.014g/cal
0.25:1
House Bloody Mary
170cal
1g
8g
0.5g
0g
-
7g
810mg
4g
1g
0mg
0.006g/cal
0.13:1
Vegetable Frittata
1090cal
46g
12g
96g
30g
-
8g
1210mg
5g
4g
765mg
0.042g/cal
3.83:1
House Mimosa
110cal
1g
9g
0g
0g
-
9g
10mg
9g
0g
0mg
0.009g/cal
0.11:1
Fresh Fruit
50cal
1g
13g
0g
0g
-
11g
10mg
10g
2g
0mg
0.020g/cal
0.08:1
Entree Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Cobb Salad (Full)
1020cal
70g
29g
71g
21g
-
19g
1580mg
12g
10g
390mg
0.069g/cal
2.41:1
Grilled Shrimp Cobb Salad (Full)
980cal
64g
30g
69g
21g
-
19g
1740mg
13g
11g
480mg
0.065g/cal
2.13:1
Salmon Cobb Salad
1080cal
59g
29g
82g
23g
-
19g
1590mg
12g
10g
340mg
0.055g/cal
2.03:1
Street Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Flour Tortilla
90cal
2g
12g
3.5g
1.5g
-
12g
200mg
0g
0g
0mg
0.022g/cal
0.17:1
Vampire Style Taco Shell
210cal
12g
13g
12g
7g
-
13g
440mg
0g
0g
20mg
0.057g/cal
0.92:1
Al Pastor Taco
280cal
10g
15g
20g
6g
-
14g
470mg
2g
1g
20mg
0.036g/cal
0.67:1
Blackened Shrimp Taco
170cal
12g
16g
7g
2.5g
-
14g
520mg
2g
2g
70mg
0.071g/cal
0.75:1
Carne Asada Taco
230cal
16g
16g
12g
3.5g
-
14g
450mg
1g
2g
35mg
0.070g/cal
1.00:1
Corn Tortilla
80cal
2g
16g
1g
0g
-
15g
5mg
0g
1g
0mg
0.025g/cal
0.13:1
Baja Fish Taco
230cal
9g
18g
13g
3g
-
16g
520mg
1g
2g
25mg
0.039g/cal
0.50:1
Baja Shrimp Taco
220cal
7g
18g
14g
3g
-
16g
650mg
1g
2g
45mg
0.032g/cal
0.39:1
Tropical Chicken Taco
280cal
14g
18g
18g
3.5g
-
17g
610mg
3g
1g
40mg
0.050g/cal
0.78:1
Daily Fish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Artic Char
380cal
53g
0g
17g
2.5g
-
00
115mg
0g
0g
145mg
0.139g/cal
-
Barramundi
260cal
50g
0g
5g
1.5g
-
00
180mg
0g
0g
110mg
0.192g/cal
-
Corvina
300cal
44g
0g
12g
3g
-
00
190mg
0g
0g
160mg
0.147g/cal
-
Grouper
240cal
51g
0g
2.5g
0.5g
-
00
110mg
0g
0g
95mg
0.212g/cal
-
Island Grilled Daily Fish Preparation
20cal
0g
0g
2.5g
0g
-
00
270mg
0g
0g
0mg
0.0000
-
Mahi Mahi
230cal
49g
0g
2g
0.5g
-
00
230mg
0g
0g
195mg
0.213g/cal
-
Opah
280cal
63g
0g
1.5g
0g
-
00
115mg
0g
0g
100mg
0.225g/cal
-
Red Fish
270cal
55g
0g
3.5g
1g
-
00
120mg
0g
0g
95mg
0.204g/cal
-
Blackened Daily Fish Preparation
50cal
0g
2g
5g
3g
-
1g
580mg
0g
1g
15mg
0.0000
0.000
Garlic Bok Choy
60cal
2g
3g
5g
0.5g
-
2g
135mg
1g
1g
0mg
0.033g/cal
0.67:1
Mango Papaya Salsa
30cal
0g
8g
0g
0g
-
7g
0mg
7g
1g
0mg
0.0000
0.000
Passion Fruit Beurre Blanc
270cal
1g
8g
25g
16g
-
8g
35mg
7g
0g
70mg
0.004g/cal
0.13:1
Thai Basil Pesto
270cal
1g
12g
26g
2.5g
-
12g
160mg
11g
0g
0mg
0.004g/cal
0.08:1
Macadamia Nut Crusted Daily Fish Preparation
290cal
2g
15g
26g
7g
-
13g
540mg
12g
2g
20mg
0.007g/cal
0.13:1
Snacks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chilled Edamame
100cal
9g
8g
5g
0.5g
-
5g
970mg
0g
3g
0mg
0.090g/cal
1.13:1
Hummus
320cal
10g
12g
26g
4.5g
-
7g
780mg
2g
5g
0mg
0.031g/cal
0.83:1
Hot & Spicy Edamame
500cal
15g
19g
41g
4.5g
-
14g
1260mg
3g
5g
0mg
0.030g/cal
0.79:1
Deviled Eggs
420cal
15g
18g
33g
8g
-
17g
560mg
15g
1g
425mg
0.036g/cal
0.83:1
Starter Soups & Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Traditional Caesar Salad
360cal
11g
12g
31g
7g
-
9g
850mg
2g
3g
40mg
0.031g/cal
0.92:1
Classic Ranch Salad
390cal
12g
22g
29g
8g
-
18g
700mg
8g
4g
40mg
0.031g/cal
0.55:1
Chopped Salad
500cal
13g
31g
38g
8g
-
20g
930mg
13g
11g
35mg
0.026g/cal
0.42:1
Gluten Sensitive Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gluten Sensitive Oil & Vinegar
270cal
0g
0g
31g
4g
-
00
0mg
0g
0g
0mg
0.0000
-
Gluten Sensitive Buffalo Sauce
110cal
1g
3g
11g
2.5g
-
2g
1710mg
1g
1g
0mg
0.009g/cal
0.33:1
Gluten Sensitive Caesar Dressing
300cal
3g
2g
31g
5g
-
2g
650mg
0g
0g
30mg
0.010g/cal
1.50:1
Gluten Sensitive Chilled Edamame Side
40cal
3g
3g
2g
0g
-
2g
125mg
0g
1g
0mg
0.075g/cal
1.00:1
Gluten Sensitive Garlic Aioli
340cal
1g
2g
37g
6g
-
2g
240mg
1g
0g
40mg
0.003g/cal
0.50:1
Gluten Sensitive Porcini Mushroom Sauce
270cal
1g
2g
27g
17g
-
2g
35mg
1g
0g
75mg
0.004g/cal
0.50:1
Gluten Sensitive Ranch Dressing
200cal
1g
3g
21g
3.5g
-
3g
420mg
2g
0g
15mg
0.005g/cal
0.33:1
Gluten Sensitive Sauteed Asparagus
60cal
3g
5g
4g
2.5g
-
3g
85mg
1g
2g
10mg
0.050g/cal
0.60:1
Gluten Sensitive Spicy Tomato Sauce
60cal
1g
4g
5g
2g
-
3g
190mg
2g
1g
10mg
0.017g/cal
0.25:1
Gluten Sensitive Chilled Edamame
100cal
9g
8g
5g
0.5g
-
5g
970mg
0g
3g
0mg
0.090g/cal
1.13:1
Gluten Sensitive Mixed Greens Salad
60cal
1g
7g
3g
0g
-
5g
125mg
5g
2g
0mg
0.017g/cal
0.14:1
Gluten Sensitive Blood Orange Olive Oil Vinaigrette
270cal
0g
6g
27g
3.5g
-
6g
85mg
5g
0g
0mg
0.0000
0.000
Gluten Sensitive Spicy Tuna Roll
550cal
35g
15g
40g
6g
-
6g
820mg
4g
9g
50mg
0.064g/cal
2.33:1
Gluten Sensitive Steamed Mixed Vegetables
50cal
3g
10g
0g
0g
-
6g
100mg
5g
4g
0mg
0.060g/cal
0.30:1
Gluten Sensitive Cheese Burger
680cal
45g
11g
50g
17g
-
8g
740mg
6g
3g
165mg
0.066g/cal
4.09:1
Gluten Sensitive Classic Ranch Salad
320cal
11g
13g
25g
8g
-
9g
540mg
7g
4g
40mg
0.034g/cal
0.85:1
Gluten Sensitive Guacamole
200cal
5g
19g
13g
2g
-
9g
560mg
6g
10g
0mg
0.025g/cal
0.26:1
Gluten Sensitive Tartar Sauce
240cal
1g
9g
23g
3.5g
-
9g
610mg
7g
0g
30mg
0.004g/cal
0.11:1
Gluten Sensitive Balsamic Vinaigrette
130cal
0g
10g
10g
1g
-
10g
410mg
9g
0g
0mg
0.0000
0.000
Gluten Sensitive Black Truffle Cheeseburger
700cal
52g
12g
49g
19g
-
10g
840mg
8g
2g
165mg
0.074g/cal
4.33:1
Gluten Sensitive Pepper Jack Burger
790cal
51g
13g
59g
21g
-
10g
930mg
8g
3g
180mg
0.065g/cal
3.92:1
Gluten Sensitive Grilled Chicken & Avocado Sandwich
630cal
49g
16g
43g
13g
-
11g
730mg
7g
5g
170mg
0.078g/cal
3.06:1
Gluten Sensitive Thai Basil Pesto
270cal
1g
12g
26g
2.5g
-
12g
160mg
11g
0g
0mg
0.004g/cal
0.08:1
Gluten Sensitive Hummus
360cal
13g
22g
27g
5g
-
13g
880mg
6g
9g
0mg
0.036g/cal
0.59:1
Gluten Sensitive Spinach Cheese Dip
520cal
20g
20g
43g
20g
-
13g
1120mg
9g
7g
90mg
0.038g/cal
1.00:1
Gluten Sensitive Roasted Turkey Club
750cal
50g
19g
55g
13g
-
14g
1850mg
10g
5g
155mg
0.067g/cal
2.63:1
Gluten Sensitive BBQ Bacon Cheddar Burger
940cal
57g
18g
70g
25g
-
16g
1250mg
12g
2g
215mg
0.061g/cal
3.17:1
Gluten Sensitive House Steak Sauce
70cal
1g
16g
0g
0g
-
16g
590mg
13g
0g
0mg
0.014g/cal
0.06:1
Gluten Sensitive Blackened Shrimp Street Taco
170cal
12g
20g
5g
1g
-
17g
320mg
2g
3g
70mg
0.071g/cal
0.60:1
Gluten Sensitive Deviled Eggs
420cal
15g
18g
33g
8g
-
17g
560mg
15g
1g
425mg
0.036g/cal
0.83:1
Gluten Sensitive Lamb Burger
620cal
41g
20g
41g
18g
-
17g
920mg
15g
3g
160mg
0.066g/cal
2.05:1
Gluten Sensitive Chicken Kale Caesar Salad (Regular)
700cal
51g
25g
47g
11g
-
18g
1280mg
11g
7g
165mg
0.073g/cal
2.04:1
Gluten Sensitive Fresh Fruit
80cal
1g
20g
0g
0g
-
18g
15mg
16g
2g
0mg
0.013g/cal
0.05:1
Gluten Sensitive Salmon Kale Caesar Salad
760cal
41g
25g
57g
12g
-
18g
1290mg
11g
7g
115mg
0.054g/cal
1.64:1
Gluten Sensitive Carne Asada Street Taco
230cal
16g
21g
9g
2g
-
19g
250mg
1g
2g
35mg
0.070g/cal
0.76:1
Gluten Sensitive Chicken Cobb Salad (Regular)
1020cal
70g
29g
71g
21g
-
19g
1580mg
12g
10g
390mg
0.069g/cal
2.41:1
Gluten Sensitive Salmon Cobb Salad
1080cal
59g
29g
82g
23g
-
19g
1590mg
12g
10g
340mg
0.055g/cal
2.03:1
Gluten Sensitive Seared Ahi Kale Caesar Salad (Regular)
700cal
43g
26g
49g
11g
-
19g
1260mg
11g
7g
90mg
0.061g/cal
1.65:1
Gluten Sensitive Shrimp Cobb Salad (Regular)
980cal
64g
30g
69g
21g
-
19g
1740mg
13g
11g
480mg
0.065g/cal
2.13:1
Gluten Sensitive Shrimp Kale Caesar Salad (Regular)
660cal
45g
26g
44g
10g
-
19g
1440mg
11g
7g
255mg
0.068g/cal
1.73:1
Gluten Sensitive Chopped Salad
500cal
13g
31g
38g
8g
-
20g
930mg
13g
11g
35mg
0.026g/cal
0.42:1
Gluten Sensitive Tropical Chicken Street Taco
280cal
14g
22g
16g
2g
-
20g
420mg
3g
2g
40mg
0.050g/cal
0.64:1
Kid's Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Add Ham
60cal
7g
1g
2g
0.5g
-
1g
450mg
1g
0g
20mg
0.117g/cal
7.00:1
Kid's Add Turkey
45cal
8g
1g
1g
0g
-
1g
300mg
1g
0g
25mg
0.178g/cal
8.00:1
Kid's Edamame
40cal
3g
3g
2g
0g
-
2g
0mg
0g
1g
0mg
0.075g/cal
1.00:1
Kid's Small Ranch Salad
120cal
1g
4g
11g
1.5g
-
3g
220mg
2g
1g
10mg
0.008g/cal
0.25:1
Kid's Steamed Veggies
25cal
2g
5g
0g
0g
-
3g
15mg
2g
2g
0mg
0.080g/cal
0.40:1
Kid's Fresh Fruit
50cal
1g
13g
0g
0g
-
11g
10mg
10g
2g
0mg
0.020g/cal
0.08:1
Kid's Parmesan Mashed Potatoes
120cal
3g
15g
6g
3g
-
13g
340mg
1g
2g
10mg
0.025g/cal
0.20:1
Kid's Brown Rice
90cal
2g
18g
0.5g
0g
-
17g
0mg
0g
1g
0mg
0.022g/cal
0.11:1
Kid's Milk
220cal
12g
18g
12g
7g
-
18g
160mg
18g
0g
35mg
0.055g/cal
0.67:1
Kid's Barbeque Chicken
260cal
34g
20g
5g
1g
-
19g
720mg
17g
1g
115mg
0.131g/cal
1.70:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero Sugar
00
0g
0g
0g
0g
-
00
25mg
0g
0g
0mg
-
-
Hot Tea
00
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
-
0.000
Iced Tea
00
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
-
0.000
Sake Bomb
90cal
1g
6g
0g
0g
-
6g
5mg
0g
0g
0mg
0.011g/cal
0.17:1
White Wine (9 oz Glass)
220cal
0g
6g
0g
0g
-
6g
15mg
3g
0g
0mg
0.0000
0.000
Bloody Mary
190cal
2g
8g
2g
0g
-
7g
840mg
4g
1g
20mg
0.011g/cal
0.25:1
Aviation Gin & Tonic
140cal
0g
8g
0g
0g
-
8g
0mg
8g
0g
0mg
0.0000
0.000
Red Wine (9 oz Glass)
230cal
0g
8g
0g
0g
-
8g
0mg
2g
0g
0mg
0.0000
0.000
Light Beer (23 oz Draft)
200cal
2g
11g
0g
0g
-
11g
25mg
1g
0g
0mg
0.010g/cal
0.18:1
Vitamin Water XXX
45cal
0g
13g
0g
0g
-
13g
0mg
12g
0g
0mg
0.0000
0.000
Strawberry Fields
240cal
0g
17g
0g
0g
-
17g
5mg
16g
0g
0mg
0.0000
0.000
Beer (16 oz Draft)
270cal
4g
20g
0g
0g
-
20g
20mg
0g
0g
0mg
0.015g/cal
0.20:1