Keto Options at Yard HouseMenu Guide

Find all the keto-friendly options at Yard House. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Calculate


Add Applewood Bacon	210	11g	1g	18g	40mg	400mg	0g
Add Crushed Avocado	70	1g	4g	6g	0mg	65mg	0g


Pickles	0	0g	1g	0g	0mg	520mg	0g
Add Bacon Chorizo	200	9g	4g	17g	30mg	300mg	2g
Buffalo Wings (Traditional)	1080	93g	9g	75g	430mg	2920mg	5g
Spicy Tuna Roll	570	37g	18g	40g	50mg	1570mg	5g
Ahi Sashimi	410	28g	14g	27g	40mg	1090mg	9g


Traditional Caesar Salad Lunch	190	6g	7g	16g	20mg	450mg	1g
Classic Ranch Salad Lunch	190	6g	9g	14g	25mg	280mg	4g
Kale Caesar Salad Lunch	260	8g	12g	21g	25mg	520mg	4g
Mixed Field Greens Salad Lunch	100	2g	13g	5g	0mg	240mg	5g
Clam Chowder Lunch	240	7g	15g	17g	30mg	850mg	1g
Tomato Bisque Lunch	240	2g	15g	20g	65mg	860mg	12g
Chicken Tortilla Soup Lunch	530	17g	23g	41g	150mg	930mg	6g


Add Two Fried Eggs	180	13g	1g	14g	370mg	280mg	0g
Bacon	280	14g	1g	24g	50mg	530mg	1g
Add Guacamole	140	2g	8g	12g	0mg	370mg	1g
House Bloody Mary	170	1g	8g	1g	0mg	810mg	4g
Vegetable Frittata	1090	46g	12g	96g	765mg	1210mg	5g
House Mimosa	110	1g	9g	0g	0mg	10mg	9g
Fresh Fruit	50	1g	13g	0g	0mg	10mg	10g


Chicken Cobb Salad (Full)	1020	70g	29g	71g	390mg	1580mg	12g
Grilled Shrimp Cobb Salad (Full)	980	64g	30g	69g	480mg	1740mg	13g
Salmon Cobb Salad	1080	59g	29g	82g	340mg	1590mg	12g


Flour Tortilla	90	2g	12g	4g	0mg	200mg	0g
Vampire Style Taco Shell	210	12g	13g	12g	20mg	440mg	0g
Al Pastor Taco	280	10g	15g	20g	20mg	470mg	2g
Blackened Shrimp Taco	170	12g	16g	7g	70mg	520mg	2g
Carne Asada Taco	230	16g	16g	12g	35mg	450mg	1g
Corn Tortilla	80	2g	16g	1g	0mg	5mg	0g
Baja Fish Taco	230	9g	18g	13g	25mg	520mg	1g
Baja Shrimp Taco	220	7g	18g	14g	45mg	650mg	1g
Tropical Chicken Taco	280	14g	18g	18g	40mg	610mg	3g


Artic Char	380	53g	0g	17g	145mg	115mg	0g
Barramundi	260	50g	0g	5g	110mg	180mg	0g
Corvina	300	44g	0g	12g	160mg	190mg	0g
Grouper	240	51g	0g	3g	95mg	110mg	0g
Island Grilled Daily Fish Preparation	20	0g	0g	3g	0mg	270mg	0g
Mahi Mahi	230	49g	0g	2g	195mg	230mg	0g
Opah	280	63g	0g	2g	100mg	115mg	0g
Red Fish	270	55g	0g	4g	95mg	120mg	0g
Blackened Daily Fish Preparation	50	0g	2g	5g	15mg	580mg	0g
Garlic Bok Choy	60	2g	3g	5g	0mg	135mg	1g
Mango Papaya Salsa	30	0g	8g	0g	0mg	0mg	7g
Passion Fruit Beurre Blanc	270	1g	8g	25g	70mg	35mg	7g
Thai Basil Pesto	270	1g	12g	26g	0mg	160mg	11g
Macadamia Nut Crusted Daily Fish Preparation	290	2g	15g	26g	20mg	540mg	12g


Chilled Edamame	100	9g	8g	5g	0mg	970mg	0g
Hummus	320	10g	12g	26g	0mg	780mg	2g
Hot & Spicy Edamame	500	15g	19g	41g	0mg	1260mg	3g
Deviled Eggs	420	15g	18g	33g	425mg	560mg	15g


Traditional Caesar Salad	360	11g	12g	31g	40mg	850mg	2g
Classic Ranch Salad	390	12g	22g	29g	40mg	700mg	8g
Chopped Salad	500	13g	31g	38g	35mg	930mg	13g


Gluten Sensitive Oil & Vinegar	270	0g	0g	31g	0mg	0mg	0g
Gluten Sensitive Buffalo Sauce	110	1g	3g	11g	0mg	1710mg	1g
Gluten Sensitive Caesar Dressing	300	3g	2g	31g	30mg	650mg	0g
Gluten Sensitive Chilled Edamame Side	40	3g	3g	2g	0mg	125mg	0g
Gluten Sensitive Garlic Aioli	340	1g	2g	37g	40mg	240mg	1g
Gluten Sensitive Porcini Mushroom Sauce	270	1g	2g	27g	75mg	35mg	1g
Gluten Sensitive Ranch Dressing	200	1g	3g	21g	15mg	420mg	2g
Gluten Sensitive Sauteed Asparagus	60	3g	5g	4g	10mg	85mg	1g
Gluten Sensitive Spicy Tomato Sauce	60	1g	4g	5g	10mg	190mg	2g
Gluten Sensitive Chilled Edamame	100	9g	8g	5g	0mg	970mg	0g
Gluten Sensitive Mixed Greens Salad	60	1g	7g	3g	0mg	125mg	5g
Gluten Sensitive Blood Orange Olive Oil Vinaigrette	270	0g	6g	27g	0mg	85mg	5g
Gluten Sensitive Spicy Tuna Roll	550	35g	15g	40g	50mg	820mg	4g
Gluten Sensitive Steamed Mixed Vegetables	50	3g	10g	0g	0mg	100mg	5g
Gluten Sensitive Cheese Burger	680	45g	11g	50g	165mg	740mg	6g
Gluten Sensitive Classic Ranch Salad	320	11g	13g	25g	40mg	540mg	7g
Gluten Sensitive Guacamole	200	5g	19g	13g	0mg	560mg	6g
Gluten Sensitive Tartar Sauce	240	1g	9g	23g	30mg	610mg	7g
Gluten Sensitive Balsamic Vinaigrette	130	0g	10g	10g	0mg	410mg	9g
Gluten Sensitive Black Truffle Cheeseburger	700	52g	12g	49g	165mg	840mg	8g
Gluten Sensitive Pepper Jack Burger	790	51g	13g	59g	180mg	930mg	8g
Gluten Sensitive Grilled Chicken & Avocado Sandwich	630	49g	16g	43g	170mg	730mg	7g
Gluten Sensitive Thai Basil Pesto	270	1g	12g	26g	0mg	160mg	11g
Gluten Sensitive Hummus	360	13g	22g	27g	0mg	880mg	6g
Gluten Sensitive Spinach Cheese Dip	520	20g	20g	43g	90mg	1120mg	9g
Gluten Sensitive Roasted Turkey Club	750	50g	19g	55g	155mg	1850mg	10g
Gluten Sensitive BBQ Bacon Cheddar Burger	940	57g	18g	70g	215mg	1250mg	12g
Gluten Sensitive House Steak Sauce	70	1g	16g	0g	0mg	590mg	13g
Gluten Sensitive Blackened Shrimp Street Taco	170	12g	20g	5g	70mg	320mg	2g
Gluten Sensitive Deviled Eggs	420	15g	18g	33g	425mg	560mg	15g
Gluten Sensitive Lamb Burger	620	41g	20g	41g	160mg	920mg	15g
Gluten Sensitive Chicken Kale Caesar Salad (Regular)	700	51g	25g	47g	165mg	1280mg	11g
Gluten Sensitive Fresh Fruit	80	1g	20g	0g	0mg	15mg	16g
Gluten Sensitive Salmon Kale Caesar Salad	760	41g	25g	57g	115mg	1290mg	11g
Gluten Sensitive Carne Asada Street Taco	230	16g	21g	9g	35mg	250mg	1g
Gluten Sensitive Chicken Cobb Salad (Regular)	1020	70g	29g	71g	390mg	1580mg	12g
Gluten Sensitive Salmon Cobb Salad	1080	59g	29g	82g	340mg	1590mg	12g
Gluten Sensitive Seared Ahi Kale Caesar Salad (Regular)	700	43g	26g	49g	90mg	1260mg	11g
Gluten Sensitive Shrimp Cobb Salad (Regular)	980	64g	30g	69g	480mg	1740mg	13g
Gluten Sensitive Shrimp Kale Caesar Salad (Regular)	660	45g	26g	44g	255mg	1440mg	11g
Gluten Sensitive Chopped Salad	500	13g	31g	38g	35mg	930mg	13g
Gluten Sensitive Tropical Chicken Street Taco	280	14g	22g	16g	40mg	420mg	3g


Kid's Add Ham	60	7g	1g	2g	20mg	450mg	1g
Kid's Add Turkey	45	8g	1g	1g	25mg	300mg	1g
Kid's Edamame	40	3g	3g	2g	0mg	0mg	0g
Kid's Small Ranch Salad	120	1g	4g	11g	10mg	220mg	2g
Kid's Steamed Veggies	25	2g	5g	0g	0mg	15mg	2g
Kid's Fresh Fruit	50	1g	13g	0g	0mg	10mg	10g
Kid's Parmesan Mashed Potatoes	120	3g	15g	6g	10mg	340mg	1g
Kid's Brown Rice	90	2g	18g	1g	0mg	0mg	0g
Kid's Milk	220	12g	18g	12g	35mg	160mg	18g
Kid's Barbeque Chicken	260	34g	20g	5g	115mg	720mg	17g


Coke Zero Sugar	0	0g	0g	0g	0mg	25mg	0g
Hot Tea	0	0g	1g	0g	0mg	5mg	0g
Iced Tea	0	0g	1g	0g	0mg	5mg	0g
Sake Bomb	90	1g	6g	0g	0mg	5mg	0g
White Wine (9 oz Glass)	220	0g	6g	0g	0mg	15mg	3g
Bloody Mary	190	2g	8g	2g	20mg	840mg	4g
Aviation Gin & Tonic	140	0g	8g	0g	0mg	0mg	8g
Red Wine (9 oz Glass)	230	0g	8g	0g	0mg	0mg	2g
Light Beer (23 oz Draft)	200	2g	11g	0g	0mg	25mg	1g
Vitamin Water XXX	45	0g	13g	0g	0mg	0mg	12g
Strawberry Fields	240	0g	17g	0g	0mg	5mg	16g
Beer (16 oz Draft)	270	4g	20g	0g	0mg	20mg	0g