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Keto Options at Yard House

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Applewood Bacon
210cal
11g
1g
18g
7g
-
1g
400mg
0g
0g
40mg
0.052g/cal
11.00:1
Add Crushed Avocado
70cal
1g
4g
6g
1g
-
1g
65mg
0g
3g
0mg
0.014g/cal
0.25:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pickles
0cal
0g
1g
0g
0g
-
1g
520mg
0g
0g
0mg
-
0.00:1
Add Bacon Chorizo
200cal
9g
4g
17g
6g
-
3g
300mg
2g
1g
30mg
0.045g/cal
2.25:1
Buffalo Wings (Traditional)
1080cal
93g
9g
75g
15g
-
5g
2920mg
5g
4g
430mg
0.086g/cal
10.33:1
Spicy Tuna Roll
570cal
37g
18g
40g
6g
-
9g
1570mg
5g
9g
50mg
0.065g/cal
2.06:1
Ahi Sashimi
410cal
28g
14g
27g
4.5g
-
12g
1090mg
9g
2g
40mg
0.068g/cal
2.00:1

Lunch Selections

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Traditional Caesar Salad Lunch
190cal
6g
7g
16g
3.5g
-
6g
450mg
1g
1g
20mg
0.032g/cal
0.86:1
Classic Ranch Salad Lunch
190cal
6g
9g
14g
5g
-
7g
280mg
4g
2g
25mg
0.032g/cal
0.67:1
Kale Caesar Salad Lunch
260cal
8g
12g
21g
4.5g
-
9g
520mg
4g
3g
25mg
0.031g/cal
0.67:1
Mixed Field Greens Salad Lunch
100cal
2g
13g
5g
0.5g
-
11g
240mg
5g
2g
0mg
0.020g/cal
0.15:1
Clam Chowder Lunch
240cal
7g
15g
17g
6g
-
14g
850mg
1g
1g
30mg
0.029g/cal
0.47:1
Tomato Bisque Lunch
240cal
2g
15g
20g
12g
-
14g
860mg
12g
1g
65mg
0.008g/cal
0.13:1
Chicken Tortilla Soup Lunch
530cal
17g
23g
41g
20g
-
20g
930mg
6g
3g
150mg
0.032g/cal
0.74:1

Brunch Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Two Fried Eggs
180cal
13g
1g
14g
3.5g
-
1g
280mg
0g
0g
370mg
0.072g/cal
13.00:1
Bacon
280cal
14g
1g
24g
9g
-
1g
530mg
1g
0g
50mg
0.050g/cal
14.00:1
Add Guacamole
140cal
2g
8g
12g
2g
-
2g
370mg
1g
6g
0mg
0.014g/cal
0.25:1
House Bloody Mary
170cal
1g
8g
0.5g
0g
-
7g
810mg
4g
1g
0mg
0.006g/cal
0.13:1
Vegetable Frittata
1090cal
46g
12g
96g
30g
-
8g
1210mg
5g
4g
765mg
0.042g/cal
3.83:1
House Mimosa
110cal
1g
9g
0g
0g
-
9g
10mg
9g
0g
0mg
0.009g/cal
0.11:1
Fresh Fruit
50cal
1g
13g
0g
0g
-
11g
10mg
10g
2g
0mg
0.020g/cal
0.08:1

Entree Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Cobb Salad (Full)
1020cal
70g
29g
71g
21g
-
19g
1580mg
12g
10g
390mg
0.069g/cal
2.41:1
Grilled Shrimp Cobb Salad (Full)
980cal
64g
30g
69g
21g
-
19g
1740mg
13g
11g
480mg
0.065g/cal
2.13:1
Salmon Cobb Salad
1080cal
59g
29g
82g
23g
-
19g
1590mg
12g
10g
340mg
0.055g/cal
2.03:1

Street Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Flour Tortilla
90cal
2g
12g
3.5g
1.5g
-
12g
200mg
0g
0g
0mg
0.022g/cal
0.17:1
Vampire Style Taco Shell
210cal
12g
13g
12g
7g
-
13g
440mg
0g
0g
20mg
0.057g/cal
0.92:1
Al Pastor Taco
280cal
10g
15g
20g
6g
-
14g
470mg
2g
1g
20mg
0.036g/cal
0.67:1
Blackened Shrimp Taco
170cal
12g
16g
7g
2.5g
-
14g
520mg
2g
2g
70mg
0.071g/cal
0.75:1
Carne Asada Taco
230cal
16g
16g
12g
3.5g
-
14g
450mg
1g
2g
35mg
0.070g/cal
1.00:1
Corn Tortilla
80cal
2g
16g
1g
0g
-
15g
5mg
0g
1g
0mg
0.025g/cal
0.13:1
Baja Fish Taco
230cal
9g
18g
13g
3g
-
16g
520mg
1g
2g
25mg
0.039g/cal
0.50:1
Baja Shrimp Taco
220cal
7g
18g
14g
3g
-
16g
650mg
1g
2g
45mg
0.032g/cal
0.39:1
Tropical Chicken Taco
280cal
14g
18g
18g
3.5g
-
17g
610mg
3g
1g
40mg
0.050g/cal
0.78:1

Daily Fish

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Artic Char
380cal
53g
0g
17g
2.5g
-
0g
115mg
0g
0g
145mg
0.139g/cal
-
Barramundi
260cal
50g
0g
5g
1.5g
-
0g
180mg
0g
0g
110mg
0.192g/cal
-
Corvina
300cal
44g
0g
12g
3g
-
0g
190mg
0g
0g
160mg
0.147g/cal
-
Grouper
240cal
51g
0g
2.5g
0.5g
-
0g
110mg
0g
0g
95mg
0.213g/cal
-
Island Grilled Daily Fish Preparation
20cal
0g
0g
2.5g
0g
-
0g
270mg
0g
0g
0mg
0.000g/cal
-
Mahi Mahi
230cal
49g
0g
2g
0.5g
-
0g
230mg
0g
0g
195mg
0.213g/cal
-
Opah
280cal
63g
0g
1.5g
0g
-
0g
115mg
0g
0g
100mg
0.225g/cal
-
Red Fish
270cal
55g
0g
3.5g
1g
-
0g
120mg
0g
0g
95mg
0.204g/cal
-
Blackened Daily Fish Preparation
50cal
0g
2g
5g
3g
-
1g
580mg
0g
1g
15mg
0.000g/cal
0.00:1
Garlic Bok Choy
60cal
2g
3g
5g
0.5g
-
2g
135mg
1g
1g
0mg
0.033g/cal
0.67:1
Mango Papaya Salsa
30cal
0g
8g
0g
0g
-
7g
0mg
7g
1g
0mg
0.000g/cal
0.00:1
Passion Fruit Beurre Blanc
270cal
1g
8g
25g
16g
-
8g
35mg
7g
0g
70mg
0.004g/cal
0.13:1
Thai Basil Pesto
270cal
1g
12g
26g
2.5g
-
12g
160mg
11g
0g
0mg
0.004g/cal
0.08:1
Macadamia Nut Crusted Daily Fish Preparation
290cal
2g
15g
26g
7g
-
13g
540mg
12g
2g
20mg
0.007g/cal
0.13:1

Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chilled Edamame
100cal
9g
8g
5g
0.5g
-
5g
970mg
0g
3g
0mg
0.090g/cal
1.13:1
Hummus
320cal
10g
12g
26g
4.5g
-
7g
780mg
2g
5g
0mg
0.031g/cal
0.83:1
Hot & Spicy Edamame
500cal
15g
19g
41g
4.5g
-
14g
1260mg
3g
5g
0mg
0.030g/cal
0.79:1
Deviled Eggs
420cal
15g
18g
33g
8g
-
17g
560mg
15g
1g
425mg
0.036g/cal
0.83:1

Starter Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Traditional Caesar Salad
360cal
11g
12g
31g
7g
-
9g
850mg
2g
3g
40mg
0.031g/cal
0.92:1
Classic Ranch Salad
390cal
12g
22g
29g
8g
-
18g
700mg
8g
4g
40mg
0.031g/cal
0.55:1
Chopped Salad
500cal
13g
31g
38g
8g
-
20g
930mg
13g
11g
35mg
0.026g/cal
0.42:1

Gluten Sensitive Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gluten Sensitive Oil & Vinegar
270cal
0g
0g
31g
4g
-
0g
0mg
0g
0g
0mg
0.000g/cal
-
Gluten Sensitive Buffalo Sauce
110cal
1g
3g
11g
2.5g
-
2g
1710mg
1g
1g
0mg
0.009g/cal
0.33:1
Gluten Sensitive Caesar Dressing
300cal
3g
2g
31g
5g
-
2g
650mg
0g
0g
30mg
0.010g/cal
1.50:1
Gluten Sensitive Chilled Edamame Side
40cal
3g
3g
2g
0g
-
2g
125mg
0g
1g
0mg
0.075g/cal
1.00:1
Gluten Sensitive Garlic Aioli
340cal
1g
2g
37g
6g
-
2g
240mg
1g
0g
40mg
0.003g/cal
0.50:1
Gluten Sensitive Porcini Mushroom Sauce
270cal
1g
2g
27g
17g
-
2g
35mg
1g
0g
75mg
0.004g/cal
0.50:1
Gluten Sensitive Ranch Dressing
200cal
1g
3g
21g
3.5g
-
3g
420mg
2g
0g
15mg
0.005g/cal
0.33:1
Gluten Sensitive Sauteed Asparagus
60cal
3g
5g
4g
2.5g
-
3g
85mg
1g
2g
10mg
0.050g/cal
0.60:1
Gluten Sensitive Spicy Tomato Sauce
60cal
1g
4g
5g
2g
-
3g
190mg
2g
1g
10mg
0.017g/cal
0.25:1
Gluten Sensitive Chilled Edamame
100cal
9g
8g
5g
0.5g
-
5g
970mg
0g
3g
0mg
0.090g/cal
1.13:1
Gluten Sensitive Mixed Greens Salad
60cal
1g
7g
3g
0g
-
5g
125mg
5g
2g
0mg
0.017g/cal
0.14:1
Gluten Sensitive Blood Orange Olive Oil Vinaigrette
270cal
0g
6g
27g
3.5g
-
6g
85mg
5g
0g
0mg
0.000g/cal
0.00:1
Gluten Sensitive Spicy Tuna Roll
550cal
35g
15g
40g
6g
-
6g
820mg
4g
9g
50mg
0.064g/cal
2.33:1
Gluten Sensitive Steamed Mixed Vegetables
50cal
3g
10g
0g
0g
-
6g
100mg
5g
4g
0mg
0.060g/cal
0.30:1
Gluten Sensitive Cheese Burger
680cal
45g
11g
50g
17g
-
8g
740mg
6g
3g
165mg
0.066g/cal
4.09:1
Gluten Sensitive Classic Ranch Salad
320cal
11g
13g
25g
8g
-
9g
540mg
7g
4g
40mg
0.034g/cal
0.85:1
Gluten Sensitive Guacamole
200cal
5g
19g
13g
2g
-
9g
560mg
6g
10g
0mg
0.025g/cal
0.26:1
Gluten Sensitive Tartar Sauce
240cal
1g
9g
23g
3.5g
-
9g
610mg
7g
0g
30mg
0.004g/cal
0.11:1
Gluten Sensitive Balsamic Vinaigrette
130cal
0g
10g
10g
1g
-
10g
410mg
9g
0g
0mg
0.000g/cal
0.00:1
Gluten Sensitive Black Truffle Cheeseburger
700cal
52g
12g
49g
19g
-
10g
840mg
8g
2g
165mg
0.074g/cal
4.33:1
Gluten Sensitive Pepper Jack Burger
790cal
51g
13g
59g
21g
-
10g
930mg
8g
3g
180mg
0.065g/cal
3.92:1
Gluten Sensitive Grilled Chicken & Avocado Sandwich
630cal
49g
16g
43g
13g
-
11g
730mg
7g
5g
170mg
0.078g/cal
3.06:1
Gluten Sensitive Thai Basil Pesto
270cal
1g
12g
26g
2.5g
-
12g
160mg
11g
0g
0mg
0.004g/cal
0.08:1
Gluten Sensitive Hummus
360cal
13g
22g
27g
5g
-
13g
880mg
6g
9g
0mg
0.036g/cal
0.59:1
Gluten Sensitive Spinach Cheese Dip
520cal
20g
20g
43g
20g
-
13g
1120mg
9g
7g
90mg
0.038g/cal
1.00:1
Gluten Sensitive Roasted Turkey Club
750cal
50g
19g
55g
13g
-
14g
1850mg
10g
5g
155mg
0.067g/cal
2.63:1
Gluten Sensitive BBQ Bacon Cheddar Burger
940cal
57g
18g
70g
25g
-
16g
1250mg
12g
2g
215mg
0.061g/cal
3.17:1
Gluten Sensitive House Steak Sauce
70cal
1g
16g
0g
0g
-
16g
590mg
13g
0g
0mg
0.014g/cal
0.06:1
Gluten Sensitive Blackened Shrimp Street Taco
170cal
12g
20g
5g
1g
-
17g
320mg
2g
3g
70mg
0.071g/cal
0.60:1
Gluten Sensitive Deviled Eggs
420cal
15g
18g
33g
8g
-
17g
560mg
15g
1g
425mg
0.036g/cal
0.83:1
Gluten Sensitive Lamb Burger
620cal
41g
20g
41g
18g
-
17g
920mg
15g
3g
160mg
0.066g/cal
2.05:1
Gluten Sensitive Chicken Kale Caesar Salad (Regular)
700cal
51g
25g
47g
11g
-
18g
1280mg
11g
7g
165mg
0.073g/cal
2.04:1
Gluten Sensitive Fresh Fruit
80cal
1g
20g
0g
0g
-
18g
15mg
16g
2g
0mg
0.013g/cal
0.05:1
Gluten Sensitive Salmon Kale Caesar Salad
760cal
41g
25g
57g
12g
-
18g
1290mg
11g
7g
115mg
0.054g/cal
1.64:1
Gluten Sensitive Carne Asada Street Taco
230cal
16g
21g
9g
2g
-
19g
250mg
1g
2g
35mg
0.070g/cal
0.76:1
Gluten Sensitive Chicken Cobb Salad (Regular)
1020cal
70g
29g
71g
21g
-
19g
1580mg
12g
10g
390mg
0.069g/cal
2.41:1
Gluten Sensitive Salmon Cobb Salad
1080cal
59g
29g
82g
23g
-
19g
1590mg
12g
10g
340mg
0.055g/cal
2.03:1
Gluten Sensitive Seared Ahi Kale Caesar Salad (Regular)
700cal
43g
26g
49g
11g
-
19g
1260mg
11g
7g
90mg
0.061g/cal
1.65:1
Gluten Sensitive Shrimp Cobb Salad (Regular)
980cal
64g
30g
69g
21g
-
19g
1740mg
13g
11g
480mg
0.065g/cal
2.13:1
Gluten Sensitive Shrimp Kale Caesar Salad (Regular)
660cal
45g
26g
44g
10g
-
19g
1440mg
11g
7g
255mg
0.068g/cal
1.73:1
Gluten Sensitive Chopped Salad
500cal
13g
31g
38g
8g
-
20g
930mg
13g
11g
35mg
0.026g/cal
0.42:1
Gluten Sensitive Tropical Chicken Street Taco
280cal
14g
22g
16g
2g
-
20g
420mg
3g
2g
40mg
0.050g/cal
0.64:1

Kid's Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Add Ham
60cal
7g
1g
2g
0.5g
-
1g
450mg
1g
0g
20mg
0.117g/cal
7.00:1
Kid's Add Turkey
45cal
8g
1g
1g
0g
-
1g
300mg
1g
0g
25mg
0.178g/cal
8.00:1
Kid's Edamame
40cal
3g
3g
2g
0g
-
2g
0mg
0g
1g
0mg
0.075g/cal
1.00:1
Kid's Small Ranch Salad
120cal
1g
4g
11g
1.5g
-
3g
220mg
2g
1g
10mg
0.008g/cal
0.25:1
Kid's Steamed Veggies
25cal
2g
5g
0g
0g
-
3g
15mg
2g
2g
0mg
0.080g/cal
0.40:1
Kid's Fresh Fruit
50cal
1g
13g
0g
0g
-
11g
10mg
10g
2g
0mg
0.020g/cal
0.08:1
Kid's Parmesan Mashed Potatoes
120cal
3g
15g
6g
3g
-
13g
340mg
1g
2g
10mg
0.025g/cal
0.20:1
Kid's Brown Rice
90cal
2g
18g
0.5g
0g
-
17g
0mg
0g
1g
0mg
0.022g/cal
0.11:1
Kid's Milk
220cal
12g
18g
12g
7g
-
18g
160mg
18g
0g
35mg
0.055g/cal
0.67:1
Kid's Barbeque Chicken
260cal
34g
20g
5g
1g
-
19g
720mg
17g
1g
115mg
0.131g/cal
1.70:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero Sugar
0cal
0g
0g
0g
0g
-
0g
25mg
0g
0g
0mg
-
-
Hot Tea
0cal
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
-
0.00:1
Iced Tea
0cal
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
-
0.00:1
Sake Bomb
90cal
1g
6g
0g
0g
-
6g
5mg
0g
0g
0mg
0.011g/cal
0.17:1
White Wine (9 oz Glass)
220cal
0g
6g
0g
0g
-
6g
15mg
3g
0g
0mg
0.000g/cal
0.00:1
Bloody Mary
190cal
2g
8g
2g
0g
-
7g
840mg
4g
1g
20mg
0.011g/cal
0.25:1
Aviation Gin & Tonic
140cal
0g
8g
0g
0g
-
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Red Wine (9 oz Glass)
230cal
0g
8g
0g
0g
-
8g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Light Beer (23 oz Draft)
200cal
2g
11g
0g
0g
-
11g
25mg
1g
0g
0mg
0.010g/cal
0.18:1
Vitamin Water XXX
45cal
0g
13g
0g
0g
-
13g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Strawberry Fields
240cal
0g
17g
0g
0g
-
17g
5mg
16g
0g
0mg
0.000g/cal
0.00:1
Beer (16 oz Draft)
270cal
4g
20g
0g
0g
-
20g
20mg
0g
0g
0mg
0.015g/cal
0.20:1