Everything Keto at Yard House

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Yard House keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Yard House.

Net Carbohydrate Limit

House Favorites


Chicken Enchilada Stack	1620	64g	76g	12g	77g	116g	320mg	3520mg	14g
Braised Short Rib Ravioli	1120	71g	77g	6g	58g	61g	215mg	2480mg	18g
Parmesan Crusted Pork Loin	1130	73g	81g	8g	100g	45g	215mg	2960mg	48g
Loco Moco	1340	76g	80g	4g	60g	79g	320mg	2330mg	10g
Fish & Chips	1360	77g	85g	8g	42g	95g	175mg	2940mg	9g
Poke Bowl	1030	77g	86g	9g	38g	62g	90mg	1660mg	17g
Abuela's Chicken	1370	91g	101g	10g	95g	63g	230mg	2200mg	23g
Spicy Jambalaya Pasta (Full)	1370	97g	104g	7g	76g	73g	360mg	3290mg	13g
Shrimp & Calamari Diablo	1270	103g	109g	6g	62g	59g	425mg	2180mg	12g
Mac Cheese With Chicken (Full)	1980	108g	115g	7g	75g	137g	315mg	2900mg	16g
Sesame Chicken & Noodles	1580	108g	116g	8g	68g	96g	305mg	3500mg	36g
Chicken Fried Rice Bowl	1580	123g	129g	6g	64g	91g	240mg	3490mg	36g
Southern Fried Chicken Breast	2020	127g	138g	11g	66g	127g	305mg	3920mg	28g
Nashville Hot Chicken	1570	157g	162g	5g	56g	79g	175mg	4230mg	76g
Maui Pineapple Chicken	1280	166g	170g	4g	88g	25g	220mg	2290mg	67g
Orange Chicken	1750	173g	177g	4g	63g	85g	175mg	3510mg	56g

Sandwiches


Add Applewood Bacon	210	1g	1g	0g	11g	18g	40mg	400mg	0g
Add Crushed Avocado	70	1g	4g	3g	1g	6g	0mg	65mg	0g
Seared Ahi Steak Sandwich	830	39g	43g	4g	51g	50g	95mg	720mg	15g
Grilled Chicken & Avocado	910	47g	52g	5g	54g	55g	165mg	1010mg	3g
Grilled Cheese & Tomato Bisque	1120	52g	54g	2g	38g	85g	180mg	1790mg	13g
Cuban Roast Pork Dip	1190	69g	74g	5g	72g	70g	210mg	2890mg	7g
Roast Beef Dip	1110	73g	76g	3g	66g	63g	165mg	3330mg	5g
Filet & White Cheddar Melt	1300	77g	81g	4g	54g	84g	165mg	1690mg	12g
Nashville Hot Chicken Sandwich	890	81g	84g	3g	34g	47g	90mg	1610mg	21g
Fried Chicken Sandwich	1010	85g	87g	2g	34g	60g	110mg	1930mg	25g

Appetizers


Pickles	0	1g	1g	0g	0g	0g	0mg	520mg	0g
Add Bacon Chorizo	200	3g	4g	1g	9g	17g	30mg	300mg	2g
Buffalo Wings (Traditional)	1080	5g	9g	4g	93g	75g	430mg	2920mg	5g
Spicy Tuna Roll	570	9g	18g	9g	37g	40g	50mg	1570mg	5g
Ahi Sashimi	410	12g	14g	2g	28g	27g	40mg	1090mg	9g
Korean Wings (Traditional)	1130	29g	31g	2g	93g	71g	440mg	1270mg	21g
Ancho BBQ Wings (Traditional)	1100	37g	39g	2g	92g	64g	430mg	1580mg	35g
Firecracker Wings (Traditional)	990	43g	46g	3g	92g	49g	415mg	2240mg	38g
Poke Nachos	870	45g	51g	6g	35g	59g	60mg	1220mg	9g
Pork Lumpia	610	49g	51g	2g	16g	39g	50mg	1050mg	25g
Fried Calamari	1050	55g	57g	2g	36g	76g	380mg	1870mg	10g
Spinach Cheese Dip	1280	67g	73g	6g	31g	98g	95mg	1610mg	5g
Chicken Lettuce Wraps	760	84g	88g	4g	39g	31g	100mg	3690mg	57g
Grilled Korean BBQ Beef	890	87g	90g	3g	37g	42g	130mg	1470mg	30g
Coconut Shrimp	850	88g	92g	4g	25g	45g	120mg	1240mg	54g
California Roll	1000	91g	97g	6g	28g	56g	115mg	2780mg	32g
Fried Chicken Tenders With Fries	1230	92g	100g	8g	43g	74g	135mg	2490mg	20g
Fried Mac Cheese	1520	103g	109g	6g	37g	103g	305mg	1530mg	27g
Wisconsin Fried Cheese Curds	1980	103g	108g	5g	72g	142g	295mg	4260mg	50g
Lobster, Crab & Artichoke Dip	1040	106g	112g	6g	39g	49g	135mg	2130mg	6g
Onion Ring Tower with Sauces	1330	118g	127g	9g	15g	85g	35mg	2490mg	18g
Queso Dip	1610	129g	136g	7g	52g	95g	145mg	4190mg	17g
Classic Sliders With Fries	1370	132g	142g	10g	60g	60g	160mg	2400mg	14g
Chicken Nachos	2470	133g	155g	22g	113g	158g	375mg	4540mg	13g
Jumbo Bavarian Pretzel	1210	151g	160g	9g	31g	50g	85mg	3310mg	5g

Lunch Selections


Traditional Caesar Salad Lunch	190	6g	7g	1g	6g	16g	20mg	450mg	1g
Classic Ranch Salad Lunch	190	7g	9g	2g	6g	14g	25mg	280mg	4g
Kale Caesar Salad Lunch	260	9g	12g	3g	8g	21g	25mg	520mg	4g
Mixed Field Greens Salad Lunch	100	11g	13g	2g	2g	5g	0mg	240mg	5g
Clam Chowder Lunch	240	14g	15g	1g	7g	17g	30mg	850mg	1g
Tomato Bisque Lunch	240	14g	15g	1g	2g	20g	65mg	860mg	12g
Chicken Tortilla Soup Lunch	530	20g	23g	3g	17g	41g	150mg	930mg	6g
Half Roasted Turkey Club	600	29g	32g	3g	36g	37g	105mg	1360mg	5g
Half Roast Beef Dip	580	38g	40g	2g	36g	32g	90mg	2040mg	4g
Classic Sliders	510	43g	45g	2g	28g	23g	80mg	740mg	7g
Add Fries to Lunch	360	45g	52g	7g	4g	14g	0mg	930mg	0g
Shiitake Garlic Noodles Lunch	700	67g	71g	4g	14g	41g	160mg	1350mg	9g
Pepperoni Pizza	810	88g	93g	5g	44g	31g	70mg	1840mg	5g
Margherita Pizza Lunch	730	96g	102g	6g	33g	22g	50mg	1310mg	6g
BBQ Chicken Pizza Lunch	970	110g	116g	6g	57g	32g	125mg	2500mg	25g


Add Two Fried Eggs	180	1g	1g	0g	13g	14g	370mg	280mg	0g
Bacon	280	1g	1g	0g	14g	24g	50mg	530mg	1g
Add Guacamole	140	2g	8g	6g	2g	12g	0mg	370mg	1g
House Bloody Mary	170	7g	8g	1g	1g	1g	0mg	810mg	4g
Vegetable Frittata	1090	8g	12g	4g	46g	96g	765mg	1210mg	5g
House Mimosa	110	9g	9g	0g	1g	0g	0mg	10mg	9g
Fresh Fruit	50	11g	13g	2g	1g	0g	0mg	10mg	10g
Avocado Toast	660	40g	50g	10g	16g	47g	40mg	1420mg	6g
Crispy Ripped Potatoes	460	51g	57g	6g	8g	22g	5mg	280mg	2g
Carnitas Chilaquiles	1490	61g	69g	8g	48g	114g	395mg	2000mg	11g
American Breakfast (With Scrambled Cheese Eggs)	1310	69g	76g	7g	47g	91g	450mg	1560mg	4g
Steak & Fried Eggs	1050	79g	86g	7g	57g	52g	470mg	1500mg	12g
Steak & Scrambled Cheese Eggs	1240	80g	87g	7g	63g	69g	475mg	1670mg	12g
Corned Beef & Potato Hash	1230	91g	102g	11g	37g	75g	230mg	1690mg	18g
Quinoa Power Bowl	870	102g	112g	10g	32g	36g	15mg	400mg	67g
Machaca Con Huevos	1590	110g	120g	10g	77g	90g	775mg	3140mg	9g
Breakfast Burger	1810	123g	131g	8g	61g	115g	395mg	1630mg	31g
Bread Pudding French Toast & Fresh Berries	1340	182g	188g	6g	24g	56g	305mg	790mg	105g

Entree Salads


Chicken Cobb Salad (Full)	1020	19g	29g	10g	70g	71g	390mg	1580mg	12g
Grilled Shrimp Cobb Salad (Full)	980	19g	30g	11g	64g	69g	480mg	1740mg	13g
Salmon Cobb Salad	1080	19g	29g	10g	59g	82g	340mg	1590mg	12g
Chicken Kale Caesar Salad (Full)	770	26g	33g	7g	52g	50g	165mg	1460mg	12g
Grilled Shrimp Kale Caesar Salad (Full)	730	26g	34g	8g	46g	48g	255mg	1610mg	12g
Salmon Kale Caesar Salad	830	26g	33g	7g	42g	60g	115mg	1460mg	12g
Seared Ahi Kale Caesar Salad (Full)	770	27g	34g	7g	44g	52g	90mg	1440mg	12g
Ahi Crunchy Salad (Full)	710	30g	36g	6g	33g	49g	45mg	1450mg	13g
Red Quinoa Salad	720	53g	65g	12g	22g	44g	10mg	770mg	27g
BBQ Chicken Salad (Full)	1660	102g	119g	17g	55g	110g	165mg	2710mg	35g

Street Tacos


Flour Tortilla	90	12g	12g	0g	2g	4g	0mg	200mg	0g
Vampire Style Taco Shell	210	13g	13g	0g	12g	12g	20mg	440mg	0g
Al Pastor Taco	280	14g	15g	1g	10g	20g	20mg	470mg	2g
Blackened Shrimp Taco	170	14g	16g	2g	12g	7g	70mg	520mg	2g
Carne Asada Taco	230	14g	16g	2g	16g	12g	35mg	450mg	1g
Corn Tortilla	80	15g	16g	1g	2g	1g	0mg	5mg	0g
Baja Fish Taco	230	16g	18g	2g	9g	13g	25mg	520mg	1g
Baja Shrimp Taco	220	16g	18g	2g	7g	14g	45mg	650mg	1g
Tropical Chicken Taco	280	17g	18g	1g	14g	18g	40mg	610mg	3g
Vampire Taco	430	22g	24g	2g	27g	26g	70mg	860mg	2g
Grilled Korean Beef Short Rib Taco	280	23g	24g	1g	10g	16g	35mg	550mg	6g
Pinto Beans & Spicy Rice	340	52g	58g	6g	12g	7g	10mg	950mg	3g

Daily Fish


Artic Char	380	0g	0g	0g	53g	17g	145mg	115mg	0g
Barramundi	260	0g	0g	0g	50g	5g	110mg	180mg	0g
Corvina	300	0g	0g	0g	44g	12g	160mg	190mg	0g
Grouper	240	0g	0g	0g	51g	3g	95mg	110mg	0g
Island Grilled Daily Fish Preparation	20	0g	0g	0g	0g	3g	0mg	270mg	0g
Mahi Mahi	230	0g	0g	0g	49g	2g	195mg	230mg	0g
Opah	280	0g	0g	0g	63g	2g	100mg	115mg	0g
Red Fish	270	0g	0g	0g	55g	4g	95mg	120mg	0g
Blackened Daily Fish Preparation	50	1g	2g	1g	0g	5g	15mg	580mg	0g
Garlic Bok Choy	60	2g	3g	1g	2g	5g	0mg	135mg	1g
Mango Papaya Salsa	30	7g	8g	1g	0g	0g	0mg	0mg	7g
Passion Fruit Beurre Blanc	270	8g	8g	0g	1g	25g	70mg	35mg	7g
Thai Basil Pesto	270	12g	12g	0g	1g	26g	0mg	160mg	11g
Macadamia Nut Crusted Daily Fish Preparation	290	13g	15g	2g	2g	26g	20mg	540mg	12g

Burgers


Classic Cheese Burger	910	43g	45g	2g	49g	58g	160mg	1020mg	8g
Black Truffle Cheeseburger	930	44g	46g	2g	56g	57g	165mg	1120mg	9g
Fries	360	45g	52g	7g	4g	14g	0mg	930mg	0g
House Burger	760	46g	48g	2g	36g	46g	115mg	900mg	11g
Pepper Jack Burger	1020	46g	48g	2g	54g	68g	185mg	1200mg	9g
Stacked House Burger	1110	47g	49g	2g	67g	70g	220mg	1150mg	12g
BBQ Bacon Cheddar Burger	1170	49g	51g	2g	62g	78g	210mg	1520mg	14g
Lamb Burger	850	51g	54g	3g	45g	50g	160mg	1160mg	17g
Nacho Burger	780	51g	55g	4g	39g	44g	115mg	1270mg	9g
Stacked Patty Melt	1170	51g	54g	3g	67g	75g	220mg	1270mg	23g
Turkey Burger	930	52g	55g	3g	55g	55g	215mg	1640mg	8g
The Beyond Burger With Salad	850	59g	71g	12g	41g	46g	0mg	1610mg	7g
Kurobuta Pork Burger	930	61g	63g	2g	47g	52g	240mg	1600mg	23g
Bacon Ranch Burger	1060	62g	65g	3g	45g	67g	140mg	1350mg	17g
Stacked Bacon Ranch Burger	1550	63g	66g	3g	82g	104g	275mg	1960mg	18g

Snacks


Chilled Edamame	100	5g	8g	3g	9g	5g	0mg	970mg	0g
Hummus	320	7g	12g	5g	10g	26g	0mg	780mg	2g
Hot & Spicy Edamame	500	14g	19g	5g	15g	41g	0mg	1260mg	3g
Deviled Eggs	420	17g	18g	1g	15g	33g	425mg	560mg	15g
Crispy Pita Bread	300	22g	23g	1g	5g	20g	0mg	210mg	0g
Baked Pita Bread	250	48g	50g	2g	9g	1g	0mg	530mg	1g
Buffalo Cauliflower With Spicy Tahini	740	49g	57g	8g	11g	52g	10mg	2280mg	5g
Truffle Fries	500	55g	63g	8g	8g	24g	10mg	1280mg	0g
Crispy Brussels Sprouts & Potatoes	1250	61g	74g	13g	13g	101g	35mg	840mg	10g
Guacamole & Chips	760	63g	75g	12g	9g	49g	2mg	1020mg	3g
Shiitake Garlic Noodles	700	67g	71g	4g	14g	41g	160mg	1350mg	9g

Pizza


Cheese Pizza	920	89g	94g	5g	47g	39g	110mg	1600mg	6g
Pepperoni & Mushroom Pizza	960	92g	97g	5g	54g	41g	95mg	2290mg	7g
The Carnivore Pizza	1400	95g	101g	6g	86g	75g	210mg	3040mg	9g
Ham & Pineapple Pizza	920	101g	107g	6g	59g	30g	95mg	2270mg	16g
Margherita Pizza	840	103g	110g	7g	40g	28g	70mg	1570mg	8g
BBQ Chicken Pizza	1140	120g	126g	6g	70g	41g	165mg	3050mg	33g

Desserts


Ice Cream (Caramel)	220	32g	32g	0g	3g	9g	30mg	75mg	28g
Mini Chocolate Souffle Cake	410	38g	41g	3g	6g	28g	135mg	105mg	34g
Mini Cheesecake Brulee	400	43g	43g	0g	6g	24g	140mg	220mg	36g
Bread Pudding With Creme Anglaise	610	63g	64g	1g	12g	33g	315mg	400mg	36g
Mini Peach Apple Cobbler	410	67g	68g	1g	3g	14g	40mg	75mg	47g
Large Peach Apple Cobbler	820	133g	136g	3g	6g	28g	80mg	150mg	94g
Brownie (Caramel)	960	134g	139g	5g	10g	40g	90mg	570mg	103g
Mini Trio Sampler	1230	148g	153g	5g	15g	66g	315mg	400mg	116g
S'mores Brownie	1360	207g	213g	6g	12g	52g	105mg	840mg	143g

Starter Soups & Salads


Traditional Caesar Salad	360	9g	12g	3g	11g	31g	40mg	850mg	2g
Classic Ranch Salad	390	18g	22g	4g	12g	29g	40mg	700mg	8g
Chopped Salad	500	20g	31g	11g	13g	38g	35mg	930mg	13g
Kale Caesar Salad	460	21g	27g	6g	15g	35g	40mg	880mg	10g
Mixed Field Greens Salad	240	24g	28g	4g	4g	14g	0mg	630mg	15g
Clam Chowder (Bowl)	480	26g	29g	3g	14g	35g	60mg	1710mg	2g
Tomato Bisque (Bowl)	480	29g	30g	1g	4g	40g	130mg	1720mg	23g
Chicken Tortilla Soup (Bowl)	1060	41g	46g	5g	34g	83g	300mg	1850mg	11g

Seafood


Porcini Crusted Halibut	1210	33g	40g	7g	56g	87g	325mg	1230mg	7g
Mediterranean Salmon	1110	37g	44g	7g	58g	79g	115mg	1140mg	10g
Lobster & Shrimp Agnolotti	980	53g	56g	3g	43g	65g	365mg	1300mg	4g
Ginger Crusted Salmon	990	58g	66g	8g	51g	57g	150mg	1840mg	25g
Lobster Garlic Noodles	1030	72g	77g	5g	55g	57g	435mg	2710mg	12g
Crab Cake	1640	86g	95g	9g	44g	117g	285mg	1100mg	19g
Vodka Shrimp Pasta (Full)	1270	92g	98g	6g	51g	61g	315mg	1450mg	12g
Miso Glazed Sea Bass	1200	155g	162g	7g	67g	30g	135mg	2650mg	50g

Gardein Plant Based Options


Gardein Buffalo Wings	940	36g	46g	10g	52g	61g	20mg	4000mg	6g
Gardein Chicken & Avocado Sandwich	920	50g	57g	7g	44g	58g	55mg	1340mg	3g
Gardein Korean Wings	990	60g	68g	8g	52g	57g	35mg	2350mg	22g
Gardein Ancho BBQ Wings	960	68g	76g	8g	52g	50g	20mg	2660mg	36g
Gardein Vegan Burger With Mixed Green Salad	780	71g	82g	11g	30g	39g	0mg	2160mg	13g
Gardein Firecracker Wings	850	74g	83g	9g	52g	35g	2mg	3330mg	39g
Gardein Fried Chicken Tenders With Fries	1090	78g	88g	10g	30g	69g	40mg	2500mg	19g
Gardein BBQ Chicken Salad (Full)	1550	90g	109g	19g	48g	104g	55mg	2090mg	27g
Gardein Mac Cheese with Chicken (Full)	1780	108g	117g	9g	68g	116g	190mg	2330mg	14g
Gardein Sesame Chicken & Noodles	1570	112g	122g	10g	58g	98g	190mg	4020mg	36g
Gardein BBQ Chicken Pizza	1120	122g	130g	8g	71g	37g	90mg	2850mg	33g
Gardein Chicken Fried Rice Bowl	1580	127g	135g	8g	54g	93g	125mg	4010mg	35g
Gardein Orange Chicken	1760	164g	174g	10g	62g	88g	2mg	3410mg	56g


Gluten Sensitive Oil & Vinegar	270	0g	0g	0g	0g	31g	0mg	0mg	0g
Gluten Sensitive Buffalo Sauce	110	2g	3g	1g	1g	11g	0mg	1710mg	1g
Gluten Sensitive Caesar Dressing	300	2g	2g	0g	3g	31g	30mg	650mg	0g
Gluten Sensitive Chilled Edamame Side	40	2g	3g	1g	3g	2g	0mg	125mg	0g
Gluten Sensitive Garlic Aioli	340	2g	2g	0g	1g	37g	40mg	240mg	1g
Gluten Sensitive Porcini Mushroom Sauce	270	2g	2g	0g	1g	27g	75mg	35mg	1g
Gluten Sensitive Ranch Dressing	200	3g	3g	0g	1g	21g	15mg	420mg	2g
Gluten Sensitive Sauteed Asparagus	60	3g	5g	2g	3g	4g	10mg	85mg	1g
Gluten Sensitive Spicy Tomato Sauce	60	3g	4g	1g	1g	5g	10mg	190mg	2g
Gluten Sensitive Chilled Edamame	100	5g	8g	3g	9g	5g	0mg	970mg	0g
Gluten Sensitive Mixed Greens Salad	60	5g	7g	2g	1g	3g	0mg	125mg	5g
Gluten Sensitive Blood Orange Olive Oil Vinaigrette	270	6g	6g	0g	0g	27g	0mg	85mg	5g
Gluten Sensitive Spicy Tuna Roll	550	6g	15g	9g	35g	40g	50mg	820mg	4g
Gluten Sensitive Steamed Mixed Vegetables	50	6g	10g	4g	3g	0g	0mg	100mg	5g
Gluten Sensitive Cheese Burger	680	8g	11g	3g	45g	50g	165mg	740mg	6g
Gluten Sensitive Classic Ranch Salad	320	9g	13g	4g	11g	25g	40mg	540mg	7g
Gluten Sensitive Guacamole	200	9g	19g	10g	5g	13g	0mg	560mg	6g
Gluten Sensitive Tartar Sauce	240	9g	9g	0g	1g	23g	30mg	610mg	7g
Gluten Sensitive Balsamic Vinaigrette	130	10g	10g	0g	0g	10g	0mg	410mg	9g
Gluten Sensitive Black Truffle Cheeseburger	700	10g	12g	2g	52g	49g	165mg	840mg	8g
Gluten Sensitive Pepper Jack Burger	790	10g	13g	3g	51g	59g	180mg	930mg	8g
Gluten Sensitive Grilled Chicken & Avocado Sandwich	630	11g	16g	5g	49g	43g	170mg	730mg	7g
Gluten Sensitive Thai Basil Pesto	270	12g	12g	0g	1g	26g	0mg	160mg	11g
Gluten Sensitive Hummus	360	13g	22g	9g	13g	27g	0mg	880mg	6g
Gluten Sensitive Spinach Cheese Dip	520	13g	20g	7g	20g	43g	90mg	1120mg	9g
Gluten Sensitive Roasted Turkey Club	750	14g	19g	5g	50g	55g	155mg	1850mg	10g
Gluten Sensitive BBQ Bacon Cheddar Burger	940	16g	18g	2g	57g	70g	215mg	1250mg	12g
Gluten Sensitive House Steak Sauce	70	16g	16g	0g	1g	0g	0mg	590mg	13g
Gluten Sensitive Blackened Shrimp Street Taco	170	17g	20g	3g	12g	5g	70mg	320mg	2g
Gluten Sensitive Deviled Eggs	420	17g	18g	1g	15g	33g	425mg	560mg	15g
Gluten Sensitive Lamb Burger	620	17g	20g	3g	41g	41g	160mg	920mg	15g
Gluten Sensitive Chicken Kale Caesar Salad (Regular)	700	18g	25g	7g	51g	47g	165mg	1280mg	11g
Gluten Sensitive Fresh Fruit	80	18g	20g	2g	1g	0g	0mg	15mg	16g
Gluten Sensitive Salmon Kale Caesar Salad	760	18g	25g	7g	41g	57g	115mg	1290mg	11g
Gluten Sensitive Carne Asada Street Taco	230	19g	21g	2g	16g	9g	35mg	250mg	1g
Gluten Sensitive Chicken Cobb Salad (Regular)	1020	19g	29g	10g	70g	71g	390mg	1580mg	12g
Gluten Sensitive Salmon Cobb Salad	1080	19g	29g	10g	59g	82g	340mg	1590mg	12g
Gluten Sensitive Seared Ahi Kale Caesar Salad (Regular)	700	19g	26g	7g	43g	49g	90mg	1260mg	11g
Gluten Sensitive Shrimp Cobb Salad (Regular)	980	19g	30g	11g	64g	69g	480mg	1740mg	13g
Gluten Sensitive Shrimp Kale Caesar Salad (Regular)	660	19g	26g	7g	45g	44g	255mg	1440mg	11g
Gluten Sensitive Chopped Salad	500	20g	31g	11g	13g	38g	35mg	930mg	13g
Gluten Sensitive Tropical Chicken Street Taco	280	20g	22g	2g	14g	16g	40mg	420mg	3g
Gluten Sensitive Seared Ahi Steak Sandwich	630	21g	25g	4g	49g	38g	95mg	620mg	17g
Gluten Sensitive Parmesan Mashed Potatoes	250	26g	30g	4g	6g	11g	25mg	670mg	2g
Gluten Sensitive Kurobuta Pork Burger	700	27g	30g	3g	44g	44g	240mg	1320mg	21g
Gluten Sensitive Spinach Mashed Potatoes	360	27g	31g	4g	7g	23g	55mg	770mg	2g
Gluten Sensitive Garlic Mashed Potatoes	240	29g	33g	4g	5g	10g	20mg	630mg	2g
Gluten Sensitive Tomato Bisque (Bowl)	480	29g	30g	1g	4g	40g	130mg	1720mg	23g
Gluten Sensitive Wasabi Mashed Potatoes	260	29g	33g	4g	6g	11g	25mg	640mg	4g
Gluten Sensitive Porcini Crusted Halibut	1210	33g	40g	7g	56g	87g	325mg	1230mg	7g
Gluten Sensitive Queso Dip	790	33g	38g	5g	39g	54g	145mg	2770mg	21g
Gluten Sensitive Mediterranean Salmon	900	34g	40g	6g	50g	60g	115mg	650mg	10g
Gluten Sensitive BBQ Chicken Salad (Regular)	960	46g	58g	12g	48g	63g	160mg	2390mg	32g
Gluten Sensitive Rib Eye Steak	1250	50g	56g	6g	78g	80g	280mg	2160mg	14g
Gluten Sensitive Brown Rice	260	51g	55g	4g	5g	2g	0mg	0mg	0g
Gluten Sensitive Rib Eye & Shrimp	1340	51g	57g	6g	96g	81g	415mg	2460mg	15g
Gluten Sensitive Sweet Chili Sauce	200	51g	51g	0g	0g	1g	0mg	590mg	47g
Gluten Sensitive Pepper Crusted Filet	990	52g	62g	10g	50g	59g	195mg	1800mg	20g
Gluten Sensitive Red Quinoa Salad Bowl	730	57g	69g	12g	22g	44g	10mg	760mg	29g
Gluten Sensitive Jasmine Rice	320	69g	70g	1g	7g	1g	0mg	0mg	0g
Gluten Sensitive Blackened Shrimp Taco Combo	630	82g	92g	10g	35g	13g	150mg	1020mg	4g
Gluten Sensitive Carne Asada Taco Combo	750	84g	94g	10g	42g	23g	80mg	890mg	3g
Gluten Sensitive Tropical Chicken Taco Combo	850	88g	96g	8g	38g	35g	85mg	1210mg	8g


Kid's Add Ham	60	1g	1g	0g	7g	2g	20mg	450mg	1g
Kid's Add Turkey	45	1g	1g	0g	8g	1g	25mg	300mg	1g
Kid's Edamame	40	2g	3g	1g	3g	2g	0mg	0mg	0g
Kid's Small Ranch Salad	120	3g	4g	1g	1g	11g	10mg	220mg	2g
Kid's Steamed Veggies	25	3g	5g	2g	2g	0g	0mg	15mg	2g
Kid's Fresh Fruit	50	11g	13g	2g	1g	0g	0mg	10mg	10g
Kid's Parmesan Mashed Potatoes	120	13g	15g	2g	3g	6g	10mg	340mg	1g
Kid's Brown Rice	90	17g	18g	1g	2g	1g	0mg	0mg	0g
Kid's Milk	220	18g	18g	0g	12g	12g	35mg	160mg	18g
Kid's Barbeque Chicken	260	19g	20g	1g	34g	5g	115mg	720mg	17g
Kid's Burger	450	22g	23g	1g	30g	26g	85mg	430mg	2g
Kid's Burger With Cheese	540	22g	23g	1g	35g	33g	110mg	570mg	2g
Kid's Fish Sticks	510	22g	23g	1g	27g	34g	105mg	1210mg	7g
Kid's Orange Juice	90	22g	22g	0g	2g	0g	0mg	10mg	20g
Kid's Apple Juice	90	23g	23g	0g	0g	0g	0mg	30mg	23g
Kid's Grilled Cheese Sandwich	420	23g	24g	1g	15g	29g	45mg	500mg	1g
Kid's Jasmine Rice	110	23g	23g	0g	2g	0g	0mg	0mg	0g
Kid's Cranberry Juice	100	24g	24g	0g	0g	0g	0mg	30mg	24g
Kid's Fried Chicken Tenders	500	24g	25g	1g	30g	31g	90mg	950mg	3g
Kid's Lemonade	90	24g	24g	0g	0g	0g	0mg	10mg	23g
Kid's Chicken Teriyaki	290	28g	28g	0g	35g	5g	115mg	1080mg	17g
Kid's Cookies & Cream Crunch Pop	240	44g	45g	1g	2g	6g	5mg	150mg	26g
Kid's French Fries	360	45g	52g	7g	4g	14g	0mg	930mg	0g
Kid's Spaghetti & Meatballs	720	47g	57g	10g	31g	41g	90mg	1690mg	8g
Kid's Buttered Noodles	720	54g	57g	3g	11g	51g	190mg	20mg	1g
Kid's Mac Cheese	830	66g	69g	3g	34g	46g	135mg	1160mg	8g
Kid's Cheese Pizza	690	87g	92g	5g	39g	20g	45mg	1420mg	5g
Kid's Pepperoni Pizza	810	88g	93g	5g	44g	31g	70mg	1840mg	5g

Steaks


New York Strip Steak	1400	46g	52g	6g	99g	87g	335mg	2110mg	14g
Rib Eye	1250	50g	56g	6g	78g	80g	280mg	2160mg	14g
Rib Eye & Shrimp	1340	51g	57g	6g	96g	81g	415mg	2460mg	15g
Pepper Crusted Filet	990	52g	62g	10g	50g	59g	195mg	1800mg	20g
Steak, Sirloin & Potato Stack (Large)	1700	82g	91g	9g	107g	99g	305mg	2510mg	19g

Beverages


Coke Zero Sugar	0	0g	0g	0g	0g	0g	0mg	25mg	0g
Hot Tea	0	1g	1g	0g	0g	0g	0mg	5mg	0g
Iced Tea	0	1g	1g	0g	0g	0g	0mg	5mg	0g
Sake Bomb	90	6g	6g	0g	1g	0g	0mg	5mg	0g
White Wine (9 oz Glass)	220	6g	6g	0g	0g	0g	0mg	15mg	3g
Bloody Mary	190	7g	8g	1g	2g	2g	20mg	840mg	4g
Aviation Gin & Tonic	140	8g	8g	0g	0g	0g	0mg	0mg	8g
Red Wine (9 oz Glass)	230	8g	8g	0g	0g	0g	0mg	0mg	2g
Light Beer (23 oz Draft)	200	11g	11g	0g	2g	0g	0mg	25mg	1g
Vitamin Water XXX	45	13g	13g	0g	0g	0g	0mg	0mg	12g
Strawberry Fields	240	17g	17g	0g	0g	0g	0mg	5mg	16g
Beer (16 oz Draft)	270	20g	20g	0g	4g	0g	0mg	20mg	0g
Black Orchid	230	21g	21g	0g	0g	0g	0mg	10mg	21g
Seagrams Ginger Ale	80	21g	21g	0g	0g	0g	0mg	15mg	21g
Sunset Sangria	200	21g	22g	1g	0g	0g	0mg	15mg	18g
Magic Margarita	220	22g	22g	0g	0g	0g	0mg	5mg	18g
Milk	230	22g	22g	0g	15g	9g	35mg	220mg	22g
Old 43	230	22g	22g	0g	0g	0g	0mg	5mg	19g
Bold Fashioned	250	23g	23g	0g	0g	0g	0mg	0mg	22g
Paradise Found	190	24g	26g	2g	0g	0g	0mg	20mg	22g
Rose Refresher	190	26g	26g	0g	0g	0g	0mg	10mg	24g
Sunkissed Sangria	250	26g	26g	0g	0g	0g	0mg	15mg	22g
Blackberry Smash	220	27g	27g	0g	0g	0g	0mg	25mg	24g
Dr. Pepper	100	27g	27g	0g	0g	0g	0mg	35mg	27g
House Margarita	220	27g	27g	0g	0g	0g	0mg	10mg	23g
Polu Hawaiian	260	27g	27g	0g	0g	0g	0mg	5mg	24g
Cider (23 oz Draft)	390	28g	28g	0g	6g	0g	0mg	25mg	0g
Midnight Sangria	240	28g	28g	0g	0g	0g	0mg	0mg	23g
Pineapple Express	220	28g	28g	0g	0g	0g	0mg	15mg	26g
Non-Alcoholic Beer	130	29g	29g	0g	1g	0g	0mg	45mg	29g
Pineapple Lych-Ini	260	29g	29g	0g	0g	0g	0mg	10mg	28g
Southside	220	29g	29g	0g	0g	0g	0mg	10mg	24g
Barqs Root Beer	110	30g	30g	0g	0g	0g	0mg	45mg	30g
Grand Patron	270	30g	30g	0g	0g	0g	0mg	10mg	26g
Malibu Peach	280	30g	30g	0g	0g	0g	0mg	15mg	30g
Pomegranate Press	280	30g	30g	0g	0g	0g	0mg	10mg	29g
Classic Mojito	230	34g	34g	0g	0g	0g	0mg	25mg	31g
Guavarita	270	35g	36g	1g	0g	0g	0mg	10mg	30g
Sake (Bottle)	950	35g	35g	0g	4g	0g	0mg	15mg	0g
Cherry Limeade	260	38g	38g	0g	0g	0g	0mg	20mg	34g
Passion Fruit Mojito	250	38g	39g	1g	0g	0g	0mg	30mg	34g
Salted Watermelon Margarita	270	38g	38g	0g	0g	0g	0mg	10mg	34g
Sparkling Wine (Bottle)	630	38g	38g	0g	2g	0g	0mg	40mg	38g
Pomegranate Margarita	300	43g	43g	0g	0g	0g	0mg	10mg	39g
Hawaiian Mule	280	46g	46g	0g	0g	0g	0mg	15mg	43g
Jameson Mule	280	46g	46g	0g	0g	0g	0mg	15mg	43g
Moscow Mule	280	46g	46g	0g	0g	0g	0mg	15mg	43g
The Local Mai Tai	340	46g	46g	0g	0g	0g	0mg	10mg	40g
Mango Mojito	280	47g	47g	0g	0g	0g	0mg	25mg	42g
Mayan Mule	290	47g	47g	0g	0g	0g	0mg	15mg	44g
Strawberry Mojito	280	47g	47g	0g	0g	0g	0mg	35mg	42g

The basics of ordering Keto at Yard House

Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.
Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].
The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Yard House menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Yard House. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Bar & Pub restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

Everything Keto at Yard House

Net Carbohydrate Limit

Net Carbohydrate Limit

House Favorites

Sandwiches

Appetizers

Lunch Selections

Brunch Menu

Entree Salads

Street Tacos

Daily Fish

Burgers

Snacks

Pizza

Desserts

Starter Soups & Salads

Seafood

Gardein Plant Based Options

Gluten Sensitive Menu

Kid's Menu

Steaks

Beverages

The basics of ordering Keto at Yard House

What Counts as Keto?

What Restaurants are Keto Friendly?

Chipotle

Chick-fil-A

Panera Bread

P.F. Chang’s

Texas Roadhouse

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

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