Gluten Sensitive Spinach Cheese Dip Nutrition Facts
- 520
- Calories
- 20g
- Protein
- 43g
- Total Fat
- 20g
- Total Carbs
The Yard House Gluten Sensitive Spinach Cheese Dip contains 520 calories, 20g protein, 20g total carbohydrates and 43g total fat.
Nutrition Facts
Gluten Sensitive Spinach Cheese Dip
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 55% | |
|---|---|---|
| Saturated Fat 20g | 100% | |
| Trans Fat g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1120mg | 49% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 7g | 25% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gluten Sensitive Spinach Cheese Dip?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Gluten Sensitive Spinach Cheese Dip by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Gluten Sensitive Spinach Cheese Dip?
There are 520 calories in the Gluten Sensitive Spinach Cheese Dip
What are the macros for the Yard House Gluten Sensitive Spinach Cheese Dip?
The Gluten Sensitive Spinach Cheese Dip has 20g protein, 20g carbs and 43g fat. That means 19% of calories come from protein, 42% of calories come from carbs, and 40% of calories come from fat.
