Keto Options at Ruby Tuesday
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
111 of 193 items
Net Carb Limit
20g
0g10g20g
Salad Bar
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baby Spinach
7cal
1g
1g
0g
0g
0g
0g
24mg
0g
1g
0mg
0.143g/cal
1.00:1
Blue Cheese Crumbles
25cal
2g
0g
2g
1g
0g
0g
95mg
0g
0g
5mg
0.080g/cal
-
Chopped Bacon
28cal
3g
0g
1g
0g
0g
0g
251mg
0g
0g
5mg
0.107g/cal
-
Diced Grilled Chicken
170cal
20g
0g
9g
1g
0g
0g
470mg
0g
0g
58mg
0.118g/cal
-
Diced Grilled Sirloin
229cal
19g
0g
14g
2g
0g
0g
304mg
0g
0g
57mg
0.083g/cal
-
Edamame
107cal
10g
6g
4g
1g
0g
0g
9mg
0g
6g
0mg
0.093g/cal
1.67:1
Olive Oil
120cal
0g
0g
14g
2g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Shredded Cheddar Cheese
28cal
2g
0g
2g
1g
0g
0g
45mg
0g
0g
8mg
0.071g/cal
-
Artichoke Hearts
9cal
1g
2g
0g
0g
0g
1g
105mg
0g
1g
0mg
0.111g/cal
0.50:1
Banana Peppers
10cal
0g
2g
0g
0g
0g
1g
266mg
0g
1g
0mg
0.000g/cal
0.00:1
Beets
10cal
0g
2g
0g
0g
0g
1g
18mg
1g
1g
0mg
0.000g/cal
0.00:1
Black Olives
15cal
0g
1g
1g
1g
0g
1g
55mg
0g
0g
0mg
0.000g/cal
0.00:1
Broiled Shrimp
221cal
22g
1g
12g
1g
0g
1g
360mg
0g
0g
131mg
0.100g/cal
22.00:1
Chopped Garden Bar Mix
10cal
1g
2g
0g
0g
0g
1g
5mg
1g
1g
0mg
0.100g/cal
0.50:1
Chopped Romaine
10cal
1g
2g
0g
0g
0g
1g
3mg
1g
1g
0mg
0.100g/cal
0.50:1
Crunbled Feta Cheese
80cal
5g
1g
6g
4g
0g
1g
320mg
0g
0g
20mg
0.063g/cal
5.00:1
Diced Eggs
90cal
7g
1g
6g
2g
0g
1g
78mg
1g
0g
235mg
0.078g/cal
7.00:1
Diced Ham
40cal
4g
1g
2g
1g
0g
1g
290mg
1g
0g
16mg
0.100g/cal
4.00:1
Field Greens
4cal
0g
1g
0g
0g
0g
1g
6mg
0g
0g
0mg
0.000g/cal
0.00:1
Grape Tomatoes
9cal
0g
2g
0g
0g
0g
1g
3mg
1g
1g
0mg
0.000g/cal
0.00:1
Hummus
35cal
1g
2g
4g
0g
0g
1g
90mg
1g
1g
0mg
0.029g/cal
0.50:1
Salmon
67cal
6g
1g
3g
0g
0g
1g
88mg
0g
0g
19mg
0.090g/cal
6.00:1
Shredded Kale
7cal
0g
1g
0g
0g
0g
1g
6mg
0g
0g
0mg
0.000g/cal
0.00:1
Shredded Mozzarella Blend
90cal
8g
1g
7g
4g
0g
1g
210mg
0g
0g
20mg
0.089g/cal
8.00:1
Sunflower Seeds
46cal
1g
1g
3g
1g
0g
1g
52mg
0g
0g
0mg
0.022g/cal
1.00:1
Avocado
175cal
1g
8g
14g
2g
0g
2g
7mg
0g
6g
0mg
0.006g/cal
0.13:1
Baby Carrots
12cal
0g
3g
0g
0g
0g
2g
22mg
2g
1g
0mg
0.000g/cal
0.00:1
Crispy Cheese Crisps
228cal
22g
2g
14g
9g
0g
2g
678mg
0g
0g
44mg
0.096g/cal
11.00:1
Crispy Onions
26cal
0g
2g
2g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Diced Cucumbers
8cal
0g
2g
0g
0g
0g
2g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Pepper Strips
15cal
1g
3g
0g
0g
0g
2g
2mg
2g
1g
0mg
0.067g/cal
0.33:1
Spicy Roasted Broccoli
69cal
2g
4g
5g
0g
0g
2g
370mg
1g
2g
0mg
0.029g/cal
0.50:1
Black Beans
28cal
2g
5g
0g
0g
0g
3g
93mg
0g
2g
0mg
0.071g/cal
0.40:1
Broccoli Florets
26cal
2g
5g
0g
0g
0g
3g
26mg
1g
2g
0mg
0.077g/cal
0.40:1
Sliced Baby Bellas
17cal
2g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.118g/cal
0.67:1
Celery Sticks
30cal
1g
7g
0g
0g
0g
4g
150mg
0g
3g
0mg
0.033g/cal
0.14:1
Shredded Carrots
22cal
1g
5g
0g
0g
0g
4g
42mg
3g
1g
0mg
0.045g/cal
0.20:1
Green Peas
44cal
3g
8g
0g
0g
0g
5g
66mg
4g
3g
0mg
0.068g/cal
0.38:1
Potato Salad
252cal
2g
5g
38g
4g
0g
5g
652mg
2g
0g
35mg
0.008g/cal
0.40:1
Candied Walnuts
208cal
4g
7g
18g
2g
0g
6g
92mg
5g
1g
0mg
0.019g/cal
0.57:1
Diced Red Onions
32cal
1g
7g
0g
0g
0g
6g
3mg
2g
1g
0mg
0.031g/cal
0.14:1
Diced Apples
33cal
0g
9g
0g
0g
0g
7g
1mg
6g
2g
0mg
0.000g/cal
0.00:1
Grapes
30cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Ham & Pea Pasta Salad
119cal
2g
9g
8g
1g
0g
8g
224mg
1g
1g
9mg
0.017g/cal
0.22:1
Croutons
102cal
1g
9g
6g
1g
0g
9g
155mg
0g
0g
0mg
0.010g/cal
0.11:1
Dried Cranberries
55cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Pico de Gallo
83cal
2g
17g
0g
0g
0g
15g
1242mg
10g
2g
0mg
0.024g/cal
0.12:1
Seasoned Lavash Crackers
114cal
2g
16g
5g
1g
0g
16g
352mg
1g
0g
0mg
0.018g/cal
0.13:1
Wasabi Peas
126cal
6g
19g
3g
1g
0g
16g
191mg
1g
3g
0mg
0.048g/cal
0.32:1
Mandarin Oranges
80cal
1g
19g
0g
0g
0g
17g
0mg
17g
2g
0mg
0.013g/cal
0.05:1
Steaks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cajun Rib Eye
707cal
56g
0g
56g
26g
4g
0g
557mg
0g
0g
140mg
0.079g/cal
-
Grilled Shrimp Skewers Steak Topping
107cal
12g
0g
6g
0g
0g
0g
801mg
0g
0g
102mg
0.112g/cal
-
New York Strip
563cal
48g
0g
40g
17g
2g
0g
1172mg
0g
0g
126mg
0.085g/cal
-
Petite Sirloin
305cal
32g
1g
17g
7g
0g
1g
582mg
0g
0g
79mg
0.105g/cal
32.00:1
Top Sirloin
421cal
50g
2g
22g
8g
0g
2g
839mg
0g
0g
124mg
0.119g/cal
25.00:1
Asiago Peppercorn Strip
604cal
55g
5g
39g
17g
1g
5g
1189mg
1g
0g
173mg
0.091g/cal
11.00:1
Asiago Peppercorn Sirloin
374cal
44g
6g
18g
7g
0g
6g
1434mg
1g
0g
134mg
0.118g/cal
7.33:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Zucchini
22cal
1g
2g
0g
0g
0g
1g
260mg
1g
1g
0mg
0.045g/cal
0.50:1
Green Beans
67cal
1g
5g
4g
0g
0g
2g
201mg
1g
3g
0mg
0.015g/cal
0.20:1
Seasoned Steamed Broccoli
44cal
3g
5g
2g
0g
0g
3g
77mg
1g
2g
0mg
0.068g/cal
0.60:1
Grilled Asparagus
70cal
3g
7g
2g
0g
0g
5g
228mg
2g
2g
0mg
0.043g/cal
0.43:1
Caesar Side Salad
361cal
6g
14g
30g
5g
0g
13g
764mg
0g
1g
22mg
0.017g/cal
0.43:1
Garden Side Salad
276cal
9g
14g
18g
6g
0g
13g
404mg
1g
1g
31mg
0.033g/cal
0.64:1
Soups & Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Vegetable Soup
35cal
0g
6g
0g
0g
0g
6g
430mg
2g
0g
0mg
0.000g/cal
0.00:1
Mediterranean Chicken Salad (Filled Baguette)
879cal
43g
44g
52g
8g
0g
6g
3036mg
10g
38g
126mg
0.049g/cal
0.98:1
Broccoli & Cheese Soup
292cal
7g
19g
20g
7g
0g
19g
973mg
8g
0g
32mg
0.024g/cal
0.37:1
Seafood
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Salmon
491cal
53g
0g
30g
5g
0g
0g
670mg
1g
0g
150mg
0.108g/cal
-
Skewered Shrimp
416cal
18g
0g
37g
6g
0g
0g
1625mg
0g
0g
153mg
0.043g/cal
-
Blackened Tilapia
204cal
31g
2g
6g
1g
0g
2g
1183mg
0g
0g
100mg
0.152g/cal
15.50:1
New Orleans Seafood
349cal
44g
3g
15g
4g
0g
3g
1808mg
1g
0g
213mg
0.126g/cal
14.67:1
Hickory Bourbon Salmon
413cal
42g
18g
20g
4g
0g
18g
432mg
18g
0g
100mg
0.102g/cal
2.33:1
Chicken
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Fresco
359cal
32g
3g
21g
7g
1g
3g
1230mg
1g
0g
117mg
0.089g/cal
10.67:1
Chicken Bella
351cal
36g
8g
16g
3g
1g
4g
1559mg
1g
4g
110mg
0.103g/cal
4.50:1
Double Decker Chicken
706cal
78g
13g
34g
8g
2g
6g
2992mg
3g
7g
229mg
0.110g/cal
6.00:1
Hickory Bourbon Chicken
250cal
26g
18g
5g
0g
0g
18g
329mg
18g
0g
73mg
0.104g/cal
1.44:1
Smoky Mountain Chicken
517cal
48g
20g
23g
9g
1g
20g
1629mg
18g
0g
155mg
0.093g/cal
2.40:1
Appetizers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Wings (Thai)
523cal
55g
19g
24g
6g
0g
19g
1251mg
18g
0g
289mg
0.105g/cal
2.89:1
Fit & Trim Healthy Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fit & Trim Garden Salad
276cal
9g
14g
18g
6g
0g
13g
404mg
1g
1g
31mg
0.033g/cal
0.64:1
Ribs & Chops
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hickory Bourbon Glazed Pork Chop
570cal
63g
23g
22g
7g
0g
20g
1567mg
20g
3g
155mg
0.111g/cal
2.74:1
Kids
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Grilled Chicken
191cal
26g
0g
8g
1g
0g
0g
118mg
0g
0g
73mg
0.136g/cal
-
Kids Fresh Grilled Zucchini
22cal
1g
2g
0g
0g
0g
1g
260mg
1g
1g
0mg
0.045g/cal
0.50:1
Kids Fresh Green Beans
67cal
1g
5g
4g
0g
0g
2g
311mg
1g
3g
0mg
0.015g/cal
0.20:1
Kids Fresh Steamed Broccoli
44cal
3g
5g
2g
0g
0g
3g
77mg
1g
2g
0mg
0.068g/cal
0.60:1
Kids Side of Apples
65cal
0g
17g
0g
0g
0g
14g
0mg
13g
3g
0mg
0.000g/cal
0.00:1
Kids Side of Grapes
60cal
1g
16g
1g
0g
0g
15g
0mg
15g
1g
0mg
0.017g/cal
0.06:1
Kids Hand-Breaded Chicken Tenders
354cal
21g
18g
20g
3g
0g
17g
1172mg
5g
1g
64mg
0.059g/cal
1.17:1
Sauces & Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Extra Virgin Olive Oil
120cal
0g
0g
14g
2g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Mayonnaise
222cal
0g
0g
24g
4g
0g
0g
160mg
0g
0g
20mg
0.000g/cal
-
Mustard
2cal
0g
0g
0g
0g
0g
0g
34mg
0g
0g
0mg
0.000g/cal
-
Whipped Butter
140cal
0g
0g
14g
10g
0g
0g
110mg
0g
0g
40mg
0.000g/cal
-
Buttermilk Blue Cheese Dressing
180cal
1g
1g
19g
3g
0g
1g
190mg
1g
0g
15mg
0.006g/cal
1.00:1
Cilantro Lime Vinaigrette
63cal
0g
1g
6g
1g
0g
1g
145mg
1g
0g
0mg
0.000g/cal
0.00:1
Creamy Caesar Dressing
170cal
1g
1g
19g
3g
0g
1g
380mg
0g
0g
15mg
0.006g/cal
1.00:1
Garden Herb Ranch Dressing
113cal
0g
1g
11g
2g
0g
1g
221mg
0g
0g
9mg
0.000g/cal
0.00:1
Sour Cream
18cal
0g
1g
1g
0g
0g
1g
8mg
0g
0g
4mg
0.000g/cal
0.00:1
Tomato Basil Sauce
15cal
0g
1g
0g
0g
0g
1g
123mg
0g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinegar
14cal
0g
2g
0g
0g
0g
2g
4mg
2g
0g
0mg
0.000g/cal
0.00:1
Italian Herb Vinaigrette Dressing
130cal
0g
2g
14g
2g
0g
2g
270mg
2g
0g
0mg
0.000g/cal
0.00:1
Parmesan Cream Sauce
58cal
1g
2g
4g
2g
0g
2g
164mg
0g
0g
8mg
0.017g/cal
0.50:1
Spicy Shrimp Sauce
170cal
0g
2g
18g
2g
0g
2g
200mg
1g
0g
15mg
0.000g/cal
0.00:1
Raspberry Poppy Seed Vinaigrette
104cal
0g
4g
9g
1g
0g
4g
217mg
3g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
109cal
0g
4g
9g
1g
0g
4g
201mg
4g
0g
7mg
0.000g/cal
0.00:1
Cocktail Sauce
22cal
0g
5g
0g
0g
0g
5g
375mg
4g
0g
0mg
0.000g/cal
0.00:1
French Dressing
114cal
0g
5g
10g
1g
0g
5g
267mg
5g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
100cal
0g
5g
8g
1g
0g
5g
150mg
5g
0g
10mg
0.000g/cal
0.00:1
White Cheddar Sauce
230cal
7g
5g
19g
10g
0g
5g
556mg
1g
0g
42mg
0.030g/cal
1.40:1
Lite Ranch Dressing
70cal
1g
6g
5g
0g
0g
6g
280mg
1g
0g
5mg
0.014g/cal
0.17:1
Chocolate Sauce
68cal
1g
12g
2g
1g
0g
11g
6mg
10g
1g
4mg
0.015g/cal
0.08:1
Thai Sauce
51cal
0g
12g
0g
0g
0g
12g
175mg
12g
0g
0mg
0.000g/cal
0.00:1
Classic Barbecue Sauce
60cal
0g
15g
0g
0g
0g
15g
270mg
14g
0g
0mg
0.000g/cal
0.00:1
Hickory Bourbon BBQ Sauce
60cal
0g
16g
0g
0g
0g
16g
190mg
14g
0g
0mg
0.000g/cal
0.00:1