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Keto Options at Ruby Tuesday

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Salad Bar

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baby Spinach
7cal
1g
1g
0g
0g
0g
0g
24mg
0g
1g
0mg
0.143g/cal
1.00:1
Blue Cheese Crumbles
25cal
2g
0g
2g
1g
0g
0g
95mg
0g
0g
5mg
0.080g/cal
-
Chopped Bacon
28cal
3g
0g
1g
0g
0g
0g
251mg
0g
0g
5mg
0.107g/cal
-
Diced Grilled Chicken
170cal
20g
0g
9g
1g
0g
0g
470mg
0g
0g
58mg
0.118g/cal
-
Diced Grilled Sirloin
229cal
19g
0g
14g
2g
0g
0g
304mg
0g
0g
57mg
0.083g/cal
-
Edamame
107cal
10g
6g
4g
1g
0g
0g
9mg
0g
6g
0mg
0.093g/cal
1.67:1
Olive Oil
120cal
0g
0g
14g
2g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Shredded Cheddar Cheese
28cal
2g
0g
2g
1g
0g
0g
45mg
0g
0g
8mg
0.071g/cal
-
Artichoke Hearts
9cal
1g
2g
0g
0g
0g
1g
105mg
0g
1g
0mg
0.111g/cal
0.50:1
Banana Peppers
10cal
0g
2g
0g
0g
0g
1g
266mg
0g
1g
0mg
0.000g/cal
0.00:1
Beets
10cal
0g
2g
0g
0g
0g
1g
18mg
1g
1g
0mg
0.000g/cal
0.00:1
Black Olives
15cal
0g
1g
1g
1g
0g
1g
55mg
0g
0g
0mg
0.000g/cal
0.00:1
Broiled Shrimp
221cal
22g
1g
12g
1g
0g
1g
360mg
0g
0g
131mg
0.100g/cal
22.00:1
Chopped Garden Bar Mix
10cal
1g
2g
0g
0g
0g
1g
5mg
1g
1g
0mg
0.100g/cal
0.50:1
Chopped Romaine
10cal
1g
2g
0g
0g
0g
1g
3mg
1g
1g
0mg
0.100g/cal
0.50:1
Crunbled Feta Cheese
80cal
5g
1g
6g
4g
0g
1g
320mg
0g
0g
20mg
0.063g/cal
5.00:1
Diced Eggs
90cal
7g
1g
6g
2g
0g
1g
78mg
1g
0g
235mg
0.078g/cal
7.00:1
Diced Ham
40cal
4g
1g
2g
1g
0g
1g
290mg
1g
0g
16mg
0.100g/cal
4.00:1
Field Greens
4cal
0g
1g
0g
0g
0g
1g
6mg
0g
0g
0mg
0.000g/cal
0.00:1
Grape Tomatoes
9cal
0g
2g
0g
0g
0g
1g
3mg
1g
1g
0mg
0.000g/cal
0.00:1
Hummus
35cal
1g
2g
4g
0g
0g
1g
90mg
1g
1g
0mg
0.029g/cal
0.50:1
Salmon
67cal
6g
1g
3g
0g
0g
1g
88mg
0g
0g
19mg
0.090g/cal
6.00:1
Shredded Kale
7cal
0g
1g
0g
0g
0g
1g
6mg
0g
0g
0mg
0.000g/cal
0.00:1
Shredded Mozzarella Blend
90cal
8g
1g
7g
4g
0g
1g
210mg
0g
0g
20mg
0.089g/cal
8.00:1
Sunflower Seeds
46cal
1g
1g
3g
1g
0g
1g
52mg
0g
0g
0mg
0.022g/cal
1.00:1
Avocado
175cal
1g
8g
14g
2g
0g
2g
7mg
0g
6g
0mg
0.006g/cal
0.13:1
Baby Carrots
12cal
0g
3g
0g
0g
0g
2g
22mg
2g
1g
0mg
0.000g/cal
0.00:1
Crispy Cheese Crisps
228cal
22g
2g
14g
9g
0g
2g
678mg
0g
0g
44mg
0.096g/cal
11.00:1
Crispy Onions
26cal
0g
2g
2g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Diced Cucumbers
8cal
0g
2g
0g
0g
0g
2g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Pepper Strips
15cal
1g
3g
0g
0g
0g
2g
2mg
2g
1g
0mg
0.067g/cal
0.33:1
Spicy Roasted Broccoli
69cal
2g
4g
5g
0g
0g
2g
370mg
1g
2g
0mg
0.029g/cal
0.50:1
Black Beans
28cal
2g
5g
0g
0g
0g
3g
93mg
0g
2g
0mg
0.071g/cal
0.40:1
Broccoli Florets
26cal
2g
5g
0g
0g
0g
3g
26mg
1g
2g
0mg
0.077g/cal
0.40:1
Sliced Baby Bellas
17cal
2g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.118g/cal
0.67:1
Celery Sticks
30cal
1g
7g
0g
0g
0g
4g
150mg
0g
3g
0mg
0.033g/cal
0.14:1
Shredded Carrots
22cal
1g
5g
0g
0g
0g
4g
42mg
3g
1g
0mg
0.045g/cal
0.20:1
Green Peas
44cal
3g
8g
0g
0g
0g
5g
66mg
4g
3g
0mg
0.068g/cal
0.38:1
Potato Salad
252cal
2g
5g
38g
4g
0g
5g
652mg
2g
0g
35mg
0.008g/cal
0.40:1
Candied Walnuts
208cal
4g
7g
18g
2g
0g
6g
92mg
5g
1g
0mg
0.019g/cal
0.57:1
Diced Red Onions
32cal
1g
7g
0g
0g
0g
6g
3mg
2g
1g
0mg
0.031g/cal
0.14:1
Diced Apples
33cal
0g
9g
0g
0g
0g
7g
1mg
6g
2g
0mg
0.000g/cal
0.00:1
Grapes
30cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Ham & Pea Pasta Salad
119cal
2g
9g
8g
1g
0g
8g
224mg
1g
1g
9mg
0.017g/cal
0.22:1
Croutons
102cal
1g
9g
6g
1g
0g
9g
155mg
0g
0g
0mg
0.010g/cal
0.11:1
Dried Cranberries
55cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Pico de Gallo
83cal
2g
17g
0g
0g
0g
15g
1242mg
10g
2g
0mg
0.024g/cal
0.12:1
Seasoned Lavash Crackers
114cal
2g
16g
5g
1g
0g
16g
352mg
1g
0g
0mg
0.018g/cal
0.13:1
Wasabi Peas
126cal
6g
19g
3g
1g
0g
16g
191mg
1g
3g
0mg
0.048g/cal
0.32:1
Mandarin Oranges
80cal
1g
19g
0g
0g
0g
17g
0mg
17g
2g
0mg
0.013g/cal
0.05:1

Steaks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cajun Rib Eye
707cal
56g
0g
56g
26g
4g
0g
557mg
0g
0g
140mg
0.079g/cal
-
Grilled Shrimp Skewers Steak Topping
107cal
12g
0g
6g
0g
0g
0g
801mg
0g
0g
102mg
0.112g/cal
-
New York Strip
563cal
48g
0g
40g
17g
2g
0g
1172mg
0g
0g
126mg
0.085g/cal
-
Petite Sirloin
305cal
32g
1g
17g
7g
0g
1g
582mg
0g
0g
79mg
0.105g/cal
32.00:1
Top Sirloin
421cal
50g
2g
22g
8g
0g
2g
839mg
0g
0g
124mg
0.119g/cal
25.00:1
Asiago Peppercorn Strip
604cal
55g
5g
39g
17g
1g
5g
1189mg
1g
0g
173mg
0.091g/cal
11.00:1
Asiago Peppercorn Sirloin
374cal
44g
6g
18g
7g
0g
6g
1434mg
1g
0g
134mg
0.118g/cal
7.33:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Zucchini
22cal
1g
2g
0g
0g
0g
1g
260mg
1g
1g
0mg
0.045g/cal
0.50:1
Green Beans
67cal
1g
5g
4g
0g
0g
2g
201mg
1g
3g
0mg
0.015g/cal
0.20:1
Seasoned Steamed Broccoli
44cal
3g
5g
2g
0g
0g
3g
77mg
1g
2g
0mg
0.068g/cal
0.60:1
Grilled Asparagus
70cal
3g
7g
2g
0g
0g
5g
228mg
2g
2g
0mg
0.043g/cal
0.43:1
Caesar Side Salad
361cal
6g
14g
30g
5g
0g
13g
764mg
0g
1g
22mg
0.017g/cal
0.43:1
Garden Side Salad
276cal
9g
14g
18g
6g
0g
13g
404mg
1g
1g
31mg
0.033g/cal
0.64:1

Soups & Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Vegetable Soup
35cal
0g
6g
0g
0g
0g
6g
430mg
2g
0g
0mg
0.000g/cal
0.00:1
Mediterranean Chicken Salad (Filled Baguette)
879cal
43g
44g
52g
8g
0g
6g
3036mg
10g
38g
126mg
0.049g/cal
0.98:1
Broccoli & Cheese Soup
292cal
7g
19g
20g
7g
0g
19g
973mg
8g
0g
32mg
0.024g/cal
0.37:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Salmon
491cal
53g
0g
30g
5g
0g
0g
670mg
1g
0g
150mg
0.108g/cal
-
Skewered Shrimp
416cal
18g
0g
37g
6g
0g
0g
1625mg
0g
0g
153mg
0.043g/cal
-
Blackened Tilapia
204cal
31g
2g
6g
1g
0g
2g
1183mg
0g
0g
100mg
0.152g/cal
15.50:1
New Orleans Seafood
349cal
44g
3g
15g
4g
0g
3g
1808mg
1g
0g
213mg
0.126g/cal
14.67:1
Hickory Bourbon Salmon
413cal
42g
18g
20g
4g
0g
18g
432mg
18g
0g
100mg
0.102g/cal
2.33:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Fresco
359cal
32g
3g
21g
7g
1g
3g
1230mg
1g
0g
117mg
0.089g/cal
10.67:1
Chicken Bella
351cal
36g
8g
16g
3g
1g
4g
1559mg
1g
4g
110mg
0.103g/cal
4.50:1
Double Decker Chicken
706cal
78g
13g
34g
8g
2g
6g
2992mg
3g
7g
229mg
0.110g/cal
6.00:1
Hickory Bourbon Chicken
250cal
26g
18g
5g
0g
0g
18g
329mg
18g
0g
73mg
0.104g/cal
1.44:1
Smoky Mountain Chicken
517cal
48g
20g
23g
9g
1g
20g
1629mg
18g
0g
155mg
0.093g/cal
2.40:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Wings (Thai)
523cal
55g
19g
24g
6g
0g
19g
1251mg
18g
0g
289mg
0.105g/cal
2.89:1

Fit & Trim Healthy Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fit & Trim Garden Salad
276cal
9g
14g
18g
6g
0g
13g
404mg
1g
1g
31mg
0.033g/cal
0.64:1

Ribs & Chops

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hickory Bourbon Glazed Pork Chop
570cal
63g
23g
22g
7g
0g
20g
1567mg
20g
3g
155mg
0.111g/cal
2.74:1

Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Grilled Chicken
191cal
26g
0g
8g
1g
0g
0g
118mg
0g
0g
73mg
0.136g/cal
-
Kids Fresh Grilled Zucchini
22cal
1g
2g
0g
0g
0g
1g
260mg
1g
1g
0mg
0.045g/cal
0.50:1
Kids Fresh Green Beans
67cal
1g
5g
4g
0g
0g
2g
311mg
1g
3g
0mg
0.015g/cal
0.20:1
Kids Fresh Steamed Broccoli
44cal
3g
5g
2g
0g
0g
3g
77mg
1g
2g
0mg
0.068g/cal
0.60:1
Kids Side of Apples
65cal
0g
17g
0g
0g
0g
14g
0mg
13g
3g
0mg
0.000g/cal
0.00:1
Kids Side of Grapes
60cal
1g
16g
1g
0g
0g
15g
0mg
15g
1g
0mg
0.017g/cal
0.06:1
Kids Hand-Breaded Chicken Tenders
354cal
21g
18g
20g
3g
0g
17g
1172mg
5g
1g
64mg
0.059g/cal
1.17:1

Sauces & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Extra Virgin Olive Oil
120cal
0g
0g
14g
2g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Mayonnaise
222cal
0g
0g
24g
4g
0g
0g
160mg
0g
0g
20mg
0.000g/cal
-
Mustard
2cal
0g
0g
0g
0g
0g
0g
34mg
0g
0g
0mg
0.000g/cal
-
Whipped Butter
140cal
0g
0g
14g
10g
0g
0g
110mg
0g
0g
40mg
0.000g/cal
-
Buttermilk Blue Cheese Dressing
180cal
1g
1g
19g
3g
0g
1g
190mg
1g
0g
15mg
0.006g/cal
1.00:1
Cilantro Lime Vinaigrette
63cal
0g
1g
6g
1g
0g
1g
145mg
1g
0g
0mg
0.000g/cal
0.00:1
Creamy Caesar Dressing
170cal
1g
1g
19g
3g
0g
1g
380mg
0g
0g
15mg
0.006g/cal
1.00:1
Garden Herb Ranch Dressing
113cal
0g
1g
11g
2g
0g
1g
221mg
0g
0g
9mg
0.000g/cal
0.00:1
Sour Cream
18cal
0g
1g
1g
0g
0g
1g
8mg
0g
0g
4mg
0.000g/cal
0.00:1
Tomato Basil Sauce
15cal
0g
1g
0g
0g
0g
1g
123mg
0g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinegar
14cal
0g
2g
0g
0g
0g
2g
4mg
2g
0g
0mg
0.000g/cal
0.00:1
Italian Herb Vinaigrette Dressing
130cal
0g
2g
14g
2g
0g
2g
270mg
2g
0g
0mg
0.000g/cal
0.00:1
Parmesan Cream Sauce
58cal
1g
2g
4g
2g
0g
2g
164mg
0g
0g
8mg
0.017g/cal
0.50:1
Spicy Shrimp Sauce
170cal
0g
2g
18g
2g
0g
2g
200mg
1g
0g
15mg
0.000g/cal
0.00:1
Raspberry Poppy Seed Vinaigrette
104cal
0g
4g
9g
1g
0g
4g
217mg
3g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
109cal
0g
4g
9g
1g
0g
4g
201mg
4g
0g
7mg
0.000g/cal
0.00:1
Cocktail Sauce
22cal
0g
5g
0g
0g
0g
5g
375mg
4g
0g
0mg
0.000g/cal
0.00:1
French Dressing
114cal
0g
5g
10g
1g
0g
5g
267mg
5g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
100cal
0g
5g
8g
1g
0g
5g
150mg
5g
0g
10mg
0.000g/cal
0.00:1
White Cheddar Sauce
230cal
7g
5g
19g
10g
0g
5g
556mg
1g
0g
42mg
0.030g/cal
1.40:1
Lite Ranch Dressing
70cal
1g
6g
5g
0g
0g
6g
280mg
1g
0g
5mg
0.014g/cal
0.17:1
Chocolate Sauce
68cal
1g
12g
2g
1g
0g
11g
6mg
10g
1g
4mg
0.015g/cal
0.08:1
Thai Sauce
51cal
0g
12g
0g
0g
0g
12g
175mg
12g
0g
0mg
0.000g/cal
0.00:1
Classic Barbecue Sauce
60cal
0g
15g
0g
0g
0g
15g
270mg
14g
0g
0mg
0.000g/cal
0.00:1
Hickory Bourbon BBQ Sauce
60cal
0g
16g
0g
0g
0g
16g
190mg
14g
0g
0mg
0.000g/cal
0.00:1