Keto Options at Ruby TuesdayMenu Guide

Find all the keto-friendly options at Ruby Tuesday. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

Group

Don't Group

Calculate


Baby Spinach	7	1g	1g	0g	0mg	24mg	0g
Blue Cheese Crumbles	25	2g	0g	2g	5mg	95mg	0g
Chopped Bacon	28	3g	0g	1g	5mg	251mg	0g
Diced Grilled Chicken	170	20g	0g	9g	58mg	470mg	0g
Diced Grilled Sirloin	229	19g	0g	14g	57mg	304mg	0g
Edamame	107	10g	6g	4g	0mg	9mg	0g
Olive Oil	120	0g	0g	14g	0mg	0mg	0g
Shredded Cheddar Cheese	28	2g	0g	2g	8mg	45mg	0g
Artichoke Hearts	9	1g	2g	0g	0mg	105mg	0g
Banana Peppers	10	0g	2g	0g	0mg	266mg	0g
Beets	10	0g	2g	0g	0mg	18mg	1g
Black Olives	15	0g	1g	1g	0mg	55mg	0g
Broiled Shrimp	221	22g	1g	12g	131mg	360mg	0g
Chopped Garden Bar Mix	10	1g	2g	0g	0mg	5mg	1g
Chopped Romaine	10	1g	2g	0g	0mg	3mg	1g
Crunbled Feta Cheese	80	5g	1g	6g	20mg	320mg	0g
Diced Eggs	90	7g	1g	6g	235mg	78mg	1g
Diced Ham	40	4g	1g	2g	16mg	290mg	1g
Field Greens	4	0g	1g	0g	0mg	6mg	0g
Grape Tomatoes	9	0g	2g	0g	0mg	3mg	1g
Hummus	35	1g	2g	4g	0mg	90mg	1g
Salmon	67	6g	1g	3g	19mg	88mg	0g
Shredded Kale	7	0g	1g	0g	0mg	6mg	0g
Shredded Mozzarella Blend	90	8g	1g	7g	20mg	210mg	0g
Sunflower Seeds	46	1g	1g	3g	0mg	52mg	0g
Avocado	175	1g	8g	14g	0mg	7mg	0g
Baby Carrots	12	0g	3g	0g	0mg	22mg	2g
Crispy Cheese Crisps	228	22g	2g	14g	44mg	678mg	0g
Crispy Onions	26	0g	2g	2g	0mg	10mg	0g
Diced Cucumbers	8	0g	2g	0g	0mg	1mg	1g
Pepper Strips	15	1g	3g	0g	0mg	2mg	2g
Spicy Roasted Broccoli	69	2g	4g	5g	0mg	370mg	1g
Black Beans	28	2g	5g	0g	0mg	93mg	0g
Broccoli Florets	26	2g	5g	0g	0mg	26mg	1g
Sliced Baby Bellas	17	2g	3g	0g	0mg	0mg	0g
Celery Sticks	30	1g	7g	0g	0mg	150mg	0g
Shredded Carrots	22	1g	5g	0g	0mg	42mg	3g
Green Peas	44	3g	8g	0g	0mg	66mg	4g
Potato Salad	252	2g	5g	38g	35mg	652mg	2g
Candied Walnuts	208	4g	7g	18g	0mg	92mg	5g
Diced Red Onions	32	1g	7g	0g	0mg	3mg	2g
Diced Apples	33	0g	9g	0g	0mg	1mg	6g
Grapes	30	0g	8g	0g	0mg	0mg	8g
Ham & Pea Pasta Salad	119	2g	9g	8g	9mg	224mg	1g
Croutons	102	1g	9g	6g	0mg	155mg	0g
Dried Cranberries	55	0g	13g	0g	0mg	0mg	11g
Pico de Gallo	83	2g	17g	0g	0mg	1242mg	10g
Seasoned Lavash Crackers	114	2g	16g	5g	0mg	352mg	1g
Wasabi Peas	126	6g	19g	3g	0mg	191mg	1g
Mandarin Oranges	80	1g	19g	0g	0mg	0mg	17g


Cajun Rib Eye	707	56g	0g	56g	140mg	557mg	0g
Grilled Shrimp Skewers Steak Topping	107	12g	0g	6g	102mg	801mg	0g
New York Strip	563	48g	0g	40g	126mg	1172mg	0g
Petite Sirloin	305	32g	1g	17g	79mg	582mg	0g
Top Sirloin	421	50g	2g	22g	124mg	839mg	0g
Asiago Peppercorn Strip	604	55g	5g	39g	173mg	1189mg	1g
Asiago Peppercorn Sirloin	374	44g	6g	18g	134mg	1434mg	1g


Grilled Zucchini	22	1g	2g	0g	0mg	260mg	1g
Green Beans	67	1g	5g	4g	0mg	201mg	1g
Seasoned Steamed Broccoli	44	3g	5g	2g	0mg	77mg	1g
Grilled Asparagus	70	3g	7g	2g	0mg	228mg	2g
Caesar Side Salad	361	6g	14g	30g	22mg	764mg	0g
Garden Side Salad	276	9g	14g	18g	31mg	404mg	1g


Garden Vegetable Soup	35	0g	6g	0g	0mg	430mg	2g
Mediterranean Chicken Salad (Filled Baguette)	879	43g	44g	52g	126mg	3036mg	10g
Broccoli & Cheese Soup	292	7g	19g	20g	32mg	973mg	8g


Grilled Salmon	491	53g	0g	30g	150mg	670mg	1g
Skewered Shrimp	416	18g	0g	37g	153mg	1625mg	0g
Blackened Tilapia	204	31g	2g	6g	100mg	1183mg	0g
New Orleans Seafood	349	44g	3g	15g	213mg	1808mg	1g
Hickory Bourbon Salmon	413	42g	18g	20g	100mg	432mg	18g


Chicken Fresco	359	32g	3g	21g	117mg	1230mg	1g
Chicken Bella	351	36g	8g	16g	110mg	1559mg	1g
Double Decker Chicken	706	78g	13g	34g	229mg	2992mg	3g
Hickory Bourbon Chicken	250	26g	18g	5g	73mg	329mg	18g
Smoky Mountain Chicken	517	48g	20g	23g	155mg	1629mg	18g


Chicken Wings (Thai)	523	55g	19g	24g	289mg	1251mg	18g


Fit & Trim Garden Salad	276	9g	14g	18g	31mg	404mg	1g


Hickory Bourbon Glazed Pork Chop	570	63g	23g	22g	155mg	1567mg	20g


Kids Grilled Chicken	191	26g	0g	8g	73mg	118mg	0g
Kids Fresh Grilled Zucchini	22	1g	2g	0g	0mg	260mg	1g
Kids Fresh Green Beans	67	1g	5g	4g	0mg	311mg	1g
Kids Fresh Steamed Broccoli	44	3g	5g	2g	0mg	77mg	1g
Kids Side of Apples	65	0g	17g	0g	0mg	0mg	13g
Kids Side of Grapes	60	1g	16g	1g	0mg	0mg	15g
Kids Hand-Breaded Chicken Tenders	354	21g	18g	20g	64mg	1172mg	5g


Extra Virgin Olive Oil	120	0g	0g	14g	0mg	0mg	0g
Mayonnaise	222	0g	0g	24g	20mg	160mg	0g
Mustard	2	0g	0g	0g	0mg	34mg	0g
Whipped Butter	140	0g	0g	14g	40mg	110mg	0g
Buttermilk Blue Cheese Dressing	180	1g	1g	19g	15mg	190mg	1g
Cilantro Lime Vinaigrette	63	0g	1g	6g	0mg	145mg	1g
Creamy Caesar Dressing	170	1g	1g	19g	15mg	380mg	0g
Garden Herb Ranch Dressing	113	0g	1g	11g	9mg	221mg	0g
Sour Cream	18	0g	1g	1g	4mg	8mg	0g
Tomato Basil Sauce	15	0g	1g	0g	0mg	123mg	0g
Balsamic Vinegar	14	0g	2g	0g	0mg	4mg	2g
Italian Herb Vinaigrette Dressing	130	0g	2g	14g	0mg	270mg	2g
Parmesan Cream Sauce	58	1g	2g	4g	8mg	164mg	0g
Spicy Shrimp Sauce	170	0g	2g	18g	15mg	200mg	1g
Raspberry Poppy Seed Vinaigrette	104	0g	4g	9g	0mg	217mg	3g
Thousand Island Dressing	109	0g	4g	9g	7mg	201mg	4g
Cocktail Sauce	22	0g	5g	0g	0mg	375mg	4g
French Dressing	114	0g	5g	10g	0mg	267mg	5g
Honey Mustard Dressing	100	0g	5g	8g	10mg	150mg	5g
White Cheddar Sauce	230	7g	5g	19g	42mg	556mg	1g
Lite Ranch Dressing	70	1g	6g	5g	5mg	280mg	1g
Chocolate Sauce	68	1g	12g	2g	4mg	6mg	10g
Thai Sauce	51	0g	12g	0g	0mg	175mg	12g
Classic Barbecue Sauce	60	0g	15g	0g	0mg	270mg	14g
Hickory Bourbon BBQ Sauce	60	0g	16g	0g	0mg	190mg	14g