Low-Carb Options at Wendy'sMenu Guide
Find all the low-carb options at Wendy's. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Apple Pecan Chicken Salad (Full) | 520 | 39g | 41g | 23g | 110mg | 1025mg | 12g |
Jalapeño Popper Salad (with Grilled Chicken) | 530 | 43g | 30g | 33g | 145mg | 1310mg | 6g |
Parmesan Caesar Salad (Full) | 480 | 50g | 9g | 29g | 150mg | 1080mg | 3g |
Southwest Avocado Chicken Salad (Full) | 520 | 43g | 15g | 33g | 130mg | 1040mg | 4g |
Summer Strawberry Salad (Whole) | 450 | 41g | 25g | 23g | 120mg | 1070mg | 17g |
Apple Slices | 35 | 0g | 8g | 0g | 0mg | 0mg | 6g |
Baconator Fries | 470 | 14g | 43g | 27g | 35mg | 810mg | 1g |
Chili (Large) | 330 | 22g | 30g | 15g | 30mg | 1300mg | 9g |
Ketchup Packet | 10 | 0g | 3g | 0g | 0mg | 95mg | 2g |
French Fries (Junior) | 210 | 3g | 28g | 9g | 0mg | 370mg | 0g |
Pub Fries | 480 | 14g | 44g | 28g | 40mg | 860mg | 1g |
Strawberries | 20 | 0g | 5g | 0g | 0mg | 0mg | 3g |
Classic Sausage, Egg & Cheese Sandwich | 500 | 22g | 26g | 35g | 240mg | 980mg | 3g |
Classic Bacon, Egg & Cheese Sandwich | 320 | 18g | 25g | 17g | 205mg | 840mg | 2g |
Bacon, Egg & Swiss Croissant | 410 | 18g | 34g | 23g | 230mg | 890mg | 6g |
Breakfast Baconator | 730 | 34g | 36g | 50g | 280mg | 1750mg | 7g |
Sausage, Egg & Cheese Biscuit | 610 | 20g | 28g | 45g | 240mg | 1370mg | 3g |
Bacon, Egg & Cheese Biscuit | 420 | 16g | 27g | 27g | 205mg | 1240mg | 3g |
Honey Butter Biscuit | 310 | 3g | 32g | 19g | 5mg | 670mg | 8g |
Oatmeal Bar | 270 | 3g | 44g | 10g | 15mg | 230mg | 23g |
Orange Juice | 160 | 2g | 37g | 0g | 0mg | 0mg | 33g |
Sausage Biscuit | 470 | 12g | 27g | 35g | 45mg | 980mg | 3g |
Sausage & Egg Burrito | 340 | 15g | 25g | 20g | 255mg | 920mg | 2g |
Sausage, Egg & Swiss Croissant | 600 | 22g | 34g | 41g | 265mg | 1030mg | 7g |
Sausage Gravy & Biscuit | 450 | 7g | 41g | 29g | 15mg | 1390mg | 3g |
Bacon Double Stack | 480 | 29g | 26g | 29g | 75mg | 840mg | 6g |
Baconator | 920 | 57g | 38g | 60g | 195mg | 1540mg | 7g |
Big Bacon Classic (Double) | 870 | 53g | 40g | 56g | 185mg | 1400mg | 8g |
Cheeseburger, Kids' Meal | 290 | 17g | 25g | 13g | 45mg | 750mg | 5g |
Crispy Chicken BLT | 410 | 19g | 34g | 23g | 50mg | 920mg | 5g |
Crispy Chicken Sandwich | 330 | 14g | 32g | 16g | 30mg | 590mg | 4g |
Dave's Double Cheeseburger | 810 | 49g | 39g | 51g | 175mg | 1190mg | 8g |
Dave's Single Cheeseburger | 570 | 29g | 38g | 34g | 100mg | 1020mg | 8g |
Dave's Triple Cheeseburger | 1090 | 70g | 41g | 73g | 260mg | 1560mg | 8g |
Double Stack | 440 | 26g | 26g | 27g | 65mg | 710mg | 6g |
Grilled Chicken Sandwich | 370 | 34g | 36g | 10g | 95mg | 810mg | 8g |
Hamburger, Kids' Meal | 250 | 15g | 25g | 10g | 35mg | 540mg | 5g |
Jr. Bacon Cheeseburger (JBC) | 390 | 19g | 25g | 24g | 50mg | 660mg | 5g |
Jr. Cheeseburger | 310 | 16g | 26g | 16g | 40mg | 620mg | 6g |
Jr. Cheeseburger Deluxe | 360 | 16g | 27g | 21g | 45mg | 620mg | 6g |
Jr. Hamburger | 270 | 14g | 25g | 12g | 30mg | 430mg | 5g |
Son of Baconator | 690 | 36g | 35g | 45g | 105mg | 1270mg | 7g |
Spicy Crispy Chicken Sandwich | 350 | 14g | 34g | 17g | 35mg | 650mg | 4g |
Chicken Nuggets (Kids' Meal) | 180 | 8g | 11g | 11g | 25mg | 370mg | 1g |
Spicy Chicken Nuggets (6 Piece) | 280 | 15g | 13g | 18g | 40mg | 720mg | 0g |
Double Chocolate Chip Cookie | 290 | 3g | 39g | 13g | 20mg | 230mg | 22g |
Vanilla Frosty (Junior) | 190 | 5g | 32g | 5g | 25mg | 90mg | 27g |
Apple Balsamic Vinaigrette | 80 | 0g | 7g | 5g | 0mg | 240mg | 7g |
BBQ Ranch Dressing | 100 | 1g | 8g | 7g | 5mg | 260mg | 6g |
Classic Ranch | 100 | 1g | 2g | 10g | 10mg | 150mg | 1g |
Gourmet Croutons | 80 | 2g | 12g | 3g | 0mg | 220mg | 0g |
Honey Roasted Sunflower Seeds | 45 | 1g | 3g | 4g | 0mg | 0mg | 2g |
Italian Vinaigrette | 70 | 0g | 4g | 6g | 0mg | 180mg | 3g |
Lemon Garlic Caesar Dressing | 110 | 2g | 2g | 11g | 10mg | 180mg | 1g |
Light Classic Ranch | 50 | 1g | 2g | 5g | 10mg | 150mg | 1g |
Light Honey French Dressing | 40 | 0g | 9g | 0g | 0mg | 95mg | 8g |
Light Spicy Asian Chili Vinaigrette | 45 | 0g | 7g | 2g | 0mg | 190mg | 6g |
Pomegranate Vinaigrette Dressing | 60 | 0g | 8g | 3g | 0mg | 160mg | 7g |
Roasted Pecans | 110 | 1g | 5g | 9g | 0mg | 60mg | 4g |
Spicy Roasted Cashews | 80 | 2g | 4g | 6g | 0mg | 65mg | 1g |
Thousand Island | 160 | 0g | 5g | 15g | 15mg | 290mg | 4g |
Barbecue Nugget Sauce | 45 | 0g | 11g | 0g | 0mg | 120mg | 4g |
Brown Sugar | 40 | 0g | 9g | 0g | 0mg | 0mg | 9g |
Buttery Best Spread | 50 | 0g | 0g | 6g | 0mg | 95mg | 0g |
Cheddar Cheese, Shredded | 70 | 4g | 1g | 6g | 15mg | 110mg | 0g |
Ghost Pepper Ranch Sauce | 100 | 0g | 2g | 10g | 5mg | 170mg | 1g |
Heartland Ranch Dipping Sauce | 120 | 0g | 3g | 12g | 10mg | 240mg | 2g |
Honey Mustard Nugget Sauce | 80 | 0g | 7g | 6g | 10mg | 220mg | 3g |
Hot Chili Seasoning Packet | 5 | 0g | 1g | 0g | 0mg | 280mg | 1g |
Hot Sauce | 10 | 0g | 2g | 0g | 0mg | 135mg | 1g |
Saltine Crackers | 25 | 1g | 5g | 1g | 0mg | 80mg | 0g |
Smoky BBQ Side Sauce | 40 | 0g | 10g | 0g | 0mg | 310mg | 9g |
Spicy BBQ Side Sauce | 60 | 0g | 16g | 0g | 0mg | 280mg | 15g |
Sweet BBQ Side Sauce | 60 | 0g | 15g | 0g | 0mg | 170mg | 13g |
Sweet & Sour Nugget Sauce | 50 | 0g | 12g | 0g | 0mg | 120mg | 11g |
Iced Tea (Small) | 0 | 0g | 1g | 0g | 0mg | 10mg | 0g |
Coke Zero Sugar (Small) | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g |
Diet Coke (Small) | 0 | 0g | 0g | 0g | 0mg | 45mg | 0g |
Honest Kids Fruit Punch | 35 | 0g | 8g | 0g | 0mg | 15mg | 8g |
Minute Maid Light Lemonade (Medium) | 10 | 0g | 1g | 0g | 0mg | 10mg | 0g |
Nestlé Pure Life Bottled Water | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Chocolate Milk | 140 | 7g | 23g | 3g | 10mg | 160mg | 22g |
Milk | 90 | 7g | 10g | 2g | 10mg | 90mg | 10g |
Cold Brew Iced Coffee (Large) | 25 | 1g | 5g | 0g | 0mg | 30mg | 0g |
Decaf Coffee (Small) | 0 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Small Coffee | 5 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Large Coffee | 5 | 1g | 0g | 0g | 0mg | 10mg | 0g |