Low-Carb Options at Wendy's

PDF

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

86 of 133 items

Net Carb Limit

40g

0g25g50g

Salads

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Parmesan Caesar Salad (Full)

480cal

50g

29g

12.5g

0.5g

1080mg

150mg

0.104g/cal

5.56:1

Southwest Avocado Chicken Salad (Full)

520cal

43g

15g

33g

10.5g

1040mg

130mg

0.083g/cal

2.87:1

Summer Strawberry Salad (Whole)

450cal

41g

25g

23g

20g

1070mg

17g

120mg

0.091g/cal

1.64:1

Jalapeño Popper Salad (with Grilled Chicken)

530cal

43g

30g

33g

10g

26g

1310mg

145mg

0.081g/cal

1.43:1

Apple Pecan Chicken Salad (Full)

520cal

39g

41g

23g

34g

1025mg

12g

110mg

0.075g/cal

0.95:1

Sides

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

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Protein/CalP/Cal

P:C RatioP:C

Ketchup Packet

10cal

95mg

0mg

0.000g/cal

0.00:1

Strawberries

20cal

0mg

0.000g/cal

0.00:1

Apple Slices

35cal

0mg

0.000g/cal

0.00:1

Chili (Large)

330cal

22g

30g

15g

20g

1300mg

10g

30mg

0.067g/cal

0.73:1

Baconator Fries

470cal

14g

43g

27g

39g

810mg

35mg

0.030g/cal

0.33:1

Pub Fries

480cal

14g

44g

28g

10g

40g

860mg

40mg

0.029g/cal

0.32:1

Breakfast

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Classic Bacon, Egg & Cheese Sandwich

320cal

18g

25g

17g

24g

840mg

205mg

0.056g/cal

0.72:1

Sausage & Egg Burrito

340cal

15g

25g

20g

24g

920mg

255mg

0.044g/cal

0.60:1

Classic Sausage, Egg & Cheese Sandwich

500cal

22g

26g

35g

12g

25g

980mg

240mg

0.044g/cal

0.85:1

Bacon, Egg & Cheese Biscuit

420cal

16g

27g

11g

26g

1240mg

205mg

0.038g/cal

0.59:1

Sausage Biscuit

470cal

12g

27g

35g

13g

26g

980mg

45mg

0.026g/cal

0.44:1

Sausage, Egg & Cheese Biscuit

610cal

20g

28g

45g

17g

0.5g

27g

1370mg

240mg

0.033g/cal

0.71:1

Honey Butter Biscuit

310cal

32g

19g

31g

670mg

5mg

0.010g/cal

0.09:1

Bacon, Egg & Swiss Croissant

410cal

18g

34g

23g

11g

33g

890mg

230mg

0.044g/cal

0.53:1

Sausage, Egg & Swiss Croissant

600cal

22g

34g

41g

17g

33g

1030mg

265mg

0.037g/cal

0.65:1

Breakfast Baconator

730cal

34g

36g

50g

19g

0.5g

35g

1750mg

280mg

0.047g/cal

0.94:1

Orange Juice

160cal

37g

0mg

33g

0mg

0.013g/cal

0.05:1

Oatmeal Bar

270cal

44g

10g

40g

230mg

23g

15mg

0.011g/cal

0.07:1

Sausage Gravy & Biscuit

450cal

41g

29g

11g

40g

1390mg

15mg

0.016g/cal

0.17:1

Sandwiches and Burgers

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

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Protein/CalP/Cal

P:C RatioP:C

Cheeseburger, Kids' Meal

290cal

17g

25g

13g

24g

750mg

45mg

0.059g/cal

0.68:1

Hamburger, Kids' Meal

250cal

15g

25g

10g

24g

540mg

35mg

0.060g/cal

0.60:1

Jr. Bacon Cheeseburger (JBC)

390cal

19g

25g

24g

660mg

50mg

0.049g/cal

0.76:1

Jr. Hamburger

270cal

14g

25g

12g

0.5g

24g

430mg

30mg

0.052g/cal

0.56:1

Bacon Double Stack

480cal

29g

26g

29g

12g

1.5g

25g

840mg

75mg

0.060g/cal

1.12:1

Double Stack

440cal

26g

27g

11g

1.5g

25g

710mg

65mg

0.059g/cal

1.00:1

Jr. Cheeseburger

310cal

16g

26g

16g

25g

620mg

40mg

0.052g/cal

0.62:1

Jr. Cheeseburger Deluxe

360cal

16g

27g

21g

26g

620mg

45mg

0.044g/cal

0.59:1

Crispy Chicken Sandwich

330cal

14g

32g

16g

31g

590mg

30mg

0.042g/cal

0.44:1

Crispy Chicken BLT

410cal

19g

34g

23g

32g

920mg

50mg

0.046g/cal

0.56:1

Spicy Crispy Chicken Sandwich

350cal

14g

34g

17g

32g

650mg

35mg

0.040g/cal

0.41:1

Grilled Chicken Sandwich

370cal

34g

36g

10g

34g

810mg

95mg

0.092g/cal

0.94:1

Son of Baconator

690cal

36g

35g

45g

17g

34g

1270mg

105mg

0.052g/cal

1.03:1

Dave's Single Cheeseburger

570cal

29g

38g

34g

13g

1.5g

36g

1020mg

100mg

0.051g/cal

0.76:1

Baconator

920cal

57g

38g

60g

23g

37g

1540mg

195mg

0.062g/cal

1.50:1

Dave's Double Cheeseburger

810cal

49g

39g

51g

20g

37g

1190mg

175mg

0.060g/cal

1.26:1

Big Bacon Classic (Double)

870cal

53g

40g

56g

22g

38g

1400mg

185mg

0.061g/cal

1.33:1

Dave's Triple Cheeseburger

1090cal

70g

41g

73g

29g

39g

1560mg

260mg

0.064g/cal

1.71:1

Crispy Chicken Nuggets

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chicken Nuggets (Kids' Meal)

180cal

11g

10g

370mg

25mg

0.044g/cal

0.73:1

Spicy Chicken Nuggets (6 Piece)

280cal

15g

13g

18g

12g

720mg

40mg

0.054g/cal

1.15:1

Desserts

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Double Chocolate Chip Cookie

290cal

39g

13g

35g

230mg

22g

20mg

0.010g/cal

0.08:1

Frosty Treats

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Vanilla Frosty (Junior)

190cal

32g

90mg

27g

25mg

0.026g/cal

0.16:1

Salad Dressings & Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Classic Ranch

100cal

10g

150mg

10mg

0.010g/cal

0.50:1

Lemon Garlic Caesar Dressing

110cal

11g

180mg

10mg

0.018g/cal

1.00:1

Light Classic Ranch

50cal

150mg

10mg

0.020g/cal

0.50:1

Honey Roasted Sunflower Seeds

45cal

0mg

0.022g/cal

0.33:1

Italian Vinaigrette

70cal

180mg

0mg

0.000g/cal

0.00:1

Roasted Pecans

110cal

60mg

0mg

0.009g/cal

0.20:1

Spicy Roasted Cashews

80cal

65mg

0mg

0.025g/cal

0.50:1

Thousand Island

160cal

15g

290mg

15mg

0.000g/cal

0.00:1

Apple Balsamic Vinaigrette

80cal

240mg

0mg

0.000g/cal

0.00:1

Light Spicy Asian Chili Vinaigrette

45cal

190mg

0mg

0.000g/cal

0.00:1

BBQ Ranch Dressing

100cal

260mg

5mg

0.010g/cal

0.13:1

Pomegranate Vinaigrette Dressing

60cal

160mg

0mg

0.000g/cal

0.00:1

Light Honey French Dressing

40cal

95mg

0mg

0.000g/cal

0.00:1

Gourmet Croutons

80cal

12g

220mg

0mg

0.025g/cal

0.17:1

Condiments & Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Buttery Best Spread

50cal

95mg

0mg

0.000g/cal

Cheddar Cheese, Shredded

70cal

3.5g

110mg

15mg

0.057g/cal

4.00:1

Hot Chili Seasoning Packet

5cal

280mg

0mg

0.000g/cal

0.00:1

Ghost Pepper Ranch Sauce

100cal

10g

1.5g

170mg

5mg

0.000g/cal

0.00:1

Hot Sauce

10cal

135mg

0mg

0.000g/cal

0.00:1

Heartland Ranch Dipping Sauce

120cal

12g

240mg

10mg

0.000g/cal

0.00:1

Saltine Crackers

25cal

80mg

0mg

0.040g/cal

0.20:1

Honey Mustard Nugget Sauce

80cal

220mg

10mg

0.000g/cal

0.00:1

Brown Sugar

40cal

0mg

0.000g/cal

0.00:1

Smoky BBQ Side Sauce

40cal

10g

310mg

0mg

0.000g/cal

0.00:1

Barbecue Nugget Sauce

45cal

11g

120mg

0mg

0.000g/cal

0.00:1

Sweet & Sour Nugget Sauce

50cal

12g

120mg

11g

0mg

0.000g/cal

0.00:1

Sweet BBQ Side Sauce

60cal

15g

170mg

13g

0mg

0.000g/cal

0.00:1

Spicy BBQ Side Sauce

60cal

16g

280mg

15g

0mg

0.000g/cal

0.00:1

Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Coke Zero Sugar (Small)

0cal

50mg

0mg

Diet Coke (Small)

0cal

45mg

0mg

Nestlé Pure Life Bottled Water

0cal

0mg

Iced Tea (Small)

0cal

10mg

0mg

0.00:1

Minute Maid Light Lemonade (Medium)

10cal

10mg

0mg

0.000g/cal

0.00:1

Honest Kids Fruit Punch

35cal

15mg

0mg

0.000g/cal

0.00:1

Milk

90cal

10g

90mg

10g

10mg

0.078g/cal

0.70:1

Chocolate Milk

140cal

23g

2.5g

1.5g

22g

160mg

22g

10mg

0.050g/cal

0.30:1

Coffee

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Decaf Coffee (Small)

0cal

10mg

0mg

Small Coffee

5cal

10mg

0mg

0.000g/cal

Large Coffee

5cal

10mg

0mg

0.200g/cal

Cold Brew Iced Coffee (Large)

25cal

30mg

0mg

0.040g/cal

0.20:1