Low-Carb Options at Wendy's
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
87 of 133 items
Net Carb Limit
40g
0g25g50g
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Parmesan Caesar Salad (Full)
480cal
50g
9g
29g
12.5g
0.5g
4g
1080mg
3g
5g
150mg
0.104g/cal
5.56:1
Southwest Avocado Chicken Salad (Full)
520cal
43g
15g
33g
10.5g
0g
8g
1040mg
4g
7g
130mg
0.083g/cal
2.87:1
Summer Strawberry Salad (Whole)
450cal
41g
25g
23g
8g
0g
20g
1070mg
17g
5g
120mg
0.091g/cal
1.64:1
Jalapeño Popper Salad (with Grilled Chicken)
530cal
43g
30g
33g
10g
0g
26g
1310mg
6g
4g
145mg
0.081g/cal
1.43:1
Apple Pecan Chicken Salad (Full)
520cal
39g
41g
23g
7g
0g
34g
1025mg
12g
7g
110mg
0.075g/cal
0.95:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
95mg
2g
0g
0mg
0.0000
0.000
Strawberries
20cal
0g
5g
0g
0g
0g
4g
0mg
3g
1g
0mg
0.0000
0.000
Apple Slices
35cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.0000
0.000
Chili (Large)
330cal
22g
30g
15g
6g
1g
20g
1300mg
9g
10g
30mg
0.067g/cal
0.73:1
French Fries (Junior)
210cal
3g
28g
9g
1.5g
0g
26g
370mg
0g
2g
0mg
0.014g/cal
0.11:1
Baconator Fries
470cal
14g
43g
27g
9g
0g
39g
810mg
1g
4g
35mg
0.030g/cal
0.33:1
Pub Fries
480cal
14g
44g
28g
10g
0g
40g
860mg
1g
4g
40mg
0.029g/cal
0.32:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Bacon, Egg & Cheese Sandwich
320cal
18g
25g
17g
6g
0g
24g
840mg
2g
1g
205mg
0.056g/cal
0.72:1
Sausage & Egg Burrito
340cal
15g
25g
20g
7g
0g
24g
920mg
2g
1g
255mg
0.044g/cal
0.60:1
Classic Sausage, Egg & Cheese Sandwich
500cal
22g
26g
35g
12g
0g
25g
980mg
3g
1g
240mg
0.044g/cal
0.85:1
Bacon, Egg & Cheese Biscuit
420cal
16g
27g
27g
11g
0g
26g
1240mg
3g
1g
205mg
0.038g/cal
0.59:1
Sausage Biscuit
470cal
12g
27g
35g
13g
0g
26g
980mg
3g
1g
45mg
0.026g/cal
0.44:1
Sausage, Egg & Cheese Biscuit
610cal
20g
28g
45g
17g
0.5g
27g
1370mg
3g
1g
240mg
0.033g/cal
0.71:1
Honey Butter Biscuit
310cal
3g
32g
19g
7g
0g
31g
670mg
8g
1g
5mg
0.010g/cal
0.09:1
Bacon, Egg & Swiss Croissant
410cal
18g
34g
23g
11g
0g
33g
890mg
6g
1g
230mg
0.044g/cal
0.53:1
Sausage, Egg & Swiss Croissant
600cal
22g
34g
41g
17g
0g
33g
1030mg
7g
1g
265mg
0.037g/cal
0.65:1
Breakfast Baconator
730cal
34g
36g
50g
19g
0.5g
35g
1750mg
7g
1g
280mg
0.047g/cal
0.94:1
Orange Juice
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Oatmeal Bar
270cal
3g
44g
10g
4g
0g
40g
230mg
23g
4g
15mg
0.011g/cal
0.07:1
Sausage Gravy & Biscuit
450cal
7g
41g
29g
11g
0g
40g
1390mg
3g
1g
15mg
0.016g/cal
0.17:1
Sandwiches and Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheeseburger, Kids' Meal
290cal
17g
25g
13g
6g
1g
24g
750mg
5g
1g
45mg
0.059g/cal
0.68:1
Hamburger, Kids' Meal
250cal
15g
25g
10g
4g
1g
24g
540mg
5g
1g
35mg
0.060g/cal
0.60:1
Jr. Bacon Cheeseburger (JBC)
390cal
19g
25g
24g
9g
1g
24g
660mg
5g
1g
50mg
0.049g/cal
0.76:1
Jr. Hamburger
270cal
14g
25g
12g
5g
0.5g
24g
430mg
5g
1g
30mg
0.052g/cal
0.56:1
Bacon Double Stack
480cal
29g
26g
29g
12g
1.5g
25g
840mg
6g
1g
75mg
0.060g/cal
1.12:1
Double Stack
440cal
26g
26g
27g
11g
1.5g
25g
710mg
6g
1g
65mg
0.059g/cal
1.00:1
Jr. Cheeseburger
310cal
16g
26g
16g
7g
1g
25g
620mg
6g
1g
40mg
0.052g/cal
0.62:1
Jr. Cheeseburger Deluxe
360cal
16g
27g
21g
8g
1g
26g
620mg
6g
1g
45mg
0.044g/cal
0.59:1
Crispy Chicken Sandwich
330cal
14g
32g
16g
3g
0g
31g
590mg
4g
1g
30mg
0.042g/cal
0.44:1
Crispy Chicken BLT
410cal
19g
34g
23g
6g
0g
32g
920mg
5g
2g
50mg
0.046g/cal
0.56:1
Spicy Crispy Chicken Sandwich
350cal
14g
34g
17g
3g
0g
32g
650mg
4g
2g
35mg
0.040g/cal
0.41:1
Grilled Chicken Sandwich
370cal
34g
36g
10g
2g
0g
34g
810mg
8g
2g
95mg
0.092g/cal
0.94:1
Son of Baconator
690cal
36g
35g
45g
17g
2g
34g
1270mg
7g
1g
105mg
0.052g/cal
1.03:1
Dave's Single Cheeseburger
570cal
29g
38g
34g
13g
1.5g
36g
1020mg
8g
2g
100mg
0.051g/cal
0.76:1
Baconator
920cal
57g
38g
60g
23g
3g
37g
1540mg
7g
1g
195mg
0.062g/cal
1.50:1
Dave's Double Cheeseburger
810cal
49g
39g
51g
20g
3g
37g
1190mg
8g
2g
175mg
0.060g/cal
1.26:1
Big Bacon Classic (Double)
870cal
53g
40g
56g
22g
3g
38g
1400mg
8g
2g
185mg
0.061g/cal
1.32:1
Dave's Triple Cheeseburger
1090cal
70g
41g
73g
29g
4g
39g
1560mg
8g
2g
260mg
0.064g/cal
1.71:1
Crispy Chicken Nuggets
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Nuggets (Kids' Meal)
180cal
8g
11g
11g
3g
0g
10g
370mg
1g
1g
25mg
0.044g/cal
0.73:1
Spicy Chicken Nuggets (6 Piece)
280cal
15g
13g
18g
4g
0g
12g
720mg
0g
1g
40mg
0.054g/cal
1.15:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Double Chocolate Chip Cookie
290cal
3g
39g
13g
7g
0g
35g
230mg
22g
4g
20mg
0.010g/cal
0.08:1
Frosty Treats
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Vanilla Frosty (Junior)
190cal
5g
32g
5g
3g
0g
32g
90mg
27g
0g
25mg
0.026g/cal
0.16:1
Salad Dressings & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Ranch
100cal
1g
2g
10g
2g
0g
2g
150mg
1g
0g
10mg
0.010g/cal
0.50:1
Lemon Garlic Caesar Dressing
110cal
2g
2g
11g
2g
0g
2g
180mg
1g
0g
10mg
0.018g/cal
1.00:1
Light Classic Ranch
50cal
1g
2g
5g
1g
0g
2g
150mg
1g
0g
10mg
0.020g/cal
0.50:1
Honey Roasted Sunflower Seeds
45cal
1g
3g
4g
0g
0g
3g
0mg
2g
0g
0mg
0.022g/cal
0.33:1
Italian Vinaigrette
70cal
0g
4g
6g
1g
0g
4g
180mg
3g
0g
0mg
0.0000
0.000
Roasted Pecans
110cal
1g
5g
9g
1g
0g
4g
60mg
4g
1g
0mg
0.009g/cal
0.20:1
Spicy Roasted Cashews
80cal
2g
4g
6g
1g
0g
4g
65mg
1g
0g
0mg
0.025g/cal
0.50:1
Thousand Island
160cal
0g
5g
15g
3g
0g
5g
290mg
4g
0g
15mg
0.0000
0.000
Apple Balsamic Vinaigrette
80cal
0g
7g
5g
1g
0g
7g
240mg
7g
0g
0mg
0.0000
0.000
Light Spicy Asian Chili Vinaigrette
45cal
0g
7g
2g
0g
0g
7g
190mg
6g
0g
0mg
0.0000
0.000
BBQ Ranch Dressing
100cal
1g
8g
7g
1g
0g
8g
260mg
6g
0g
5mg
0.010g/cal
0.13:1
Pomegranate Vinaigrette Dressing
60cal
0g
8g
3g
0g
0g
8g
160mg
7g
0g
0mg
0.0000
0.000
Light Honey French Dressing
40cal
0g
9g
0g
0g
0g
9g
95mg
8g
0g
0mg
0.0000
0.000
Gourmet Croutons
80cal
2g
12g
3g
0g
0g
12g
220mg
0g
0g
0mg
0.025g/cal
0.17:1
Condiments & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttery Best Spread
50cal
0g
0g
6g
1g
0g
00
95mg
0g
0g
0mg
0.0000
-
Cheddar Cheese, Shredded
70cal
4g
1g
6g
3.5g
0g
1g
110mg
0g
0g
15mg
0.057g/cal
4.00:1
Hot Chili Seasoning Packet
5cal
0g
1g
0g
0g
0g
1g
280mg
1g
0g
0mg
0.0000
0.000
Ghost Pepper Ranch Sauce
100cal
0g
2g
10g
1.5g
0g
2g
170mg
1g
0g
5mg
0.0000
0.000
Hot Sauce
10cal
0g
2g
0g
0g
0g
2g
135mg
1g
0g
0mg
0.0000
0.000
Heartland Ranch Dipping Sauce
120cal
0g
3g
12g
2g
0g
3g
240mg
2g
0g
10mg
0.0000
0.000
Saltine Crackers
25cal
1g
5g
1g
0g
0g
5g
80mg
0g
0g
0mg
0.040g/cal
0.20:1
Honey Mustard Nugget Sauce
80cal
0g
7g
6g
1g
0g
7g
220mg
3g
0g
10mg
0.0000
0.000
Brown Sugar
40cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Smoky BBQ Side Sauce
40cal
0g
10g
0g
0g
0g
10g
310mg
9g
0g
0mg
0.0000
0.000
Barbecue Nugget Sauce
45cal
0g
11g
0g
0g
0g
11g
120mg
4g
0g
0mg
0.0000
0.000
Sweet & Sour Nugget Sauce
50cal
0g
12g
0g
0g
0g
12g
120mg
11g
0g
0mg
0.0000
0.000
Sweet BBQ Side Sauce
60cal
0g
15g
0g
0g
0g
15g
170mg
13g
0g
0mg
0.0000
0.000
Spicy BBQ Side Sauce
60cal
0g
16g
0g
0g
0g
16g
280mg
15g
0g
0mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero Sugar (Small)
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Diet Coke (Small)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Nestlé Pure Life Bottled Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Iced Tea (Small)
00
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.000
Minute Maid Light Lemonade (Medium)
10cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Honest Kids Fruit Punch
35cal
0g
8g
0g
0g
0g
8g
15mg
8g
0g
0mg
0.0000
0.000
Milk
90cal
7g
10g
2g
1g
0g
10g
90mg
10g
0g
10mg
0.078g/cal
0.70:1
Chocolate Milk
140cal
7g
23g
2.5g
1.5g
0g
22g
160mg
22g
1g
10mg
0.050g/cal
0.30:1
Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Decaf Coffee (Small)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Small Coffee
5cal
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.0000
-
Large Coffee
5cal
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.200g/cal
-
Cold Brew Iced Coffee (Large)
25cal
1g
5g
0g
0g
0g
5g
30mg
0g
0g
0mg
0.040g/cal
0.20:1