Low-Carb Options at Wendy'sMenu Guide
Find all the low-carb options at Wendy's. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Pecan Chicken Salad (Full)
520
39g
41g
23g
1025mg
12g
7g
110mg
0.075
0.95
Jalapeño Popper Salad (with Grilled Chicken)
530
43g
30g
33g
1310mg
6g
4g
145mg
0.081
1.43
Parmesan Caesar Salad (Full)
480
50g
9g
29g
1080mg
3g
5g
150mg
0.104
5.56
Southwest Avocado Chicken Salad (Full)
520
43g
15g
33g
1040mg
4g
7g
130mg
0.083
2.87
Summer Strawberry Salad (Whole)
450
41g
25g
23g
1070mg
17g
5g
120mg
0.091
1.64
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Slices
35
0g
8g
0g
0mg
6g
1g
0mg
0.000
0.00
Baconator Fries
470
14g
43g
27g
810mg
1g
4g
35mg
0.030
0.33
Chili (Large)
330
22g
30g
15g
1300mg
9g
10g
30mg
0.067
0.73
Ketchup Packet
10
0g
3g
0g
95mg
2g
0g
0mg
0.000
0.00
French Fries (Junior)
210
3g
28g
9g
370mg
0g
2g
0mg
0.014
0.11
Pub Fries
480
14g
44g
28g
860mg
1g
4g
40mg
0.029
0.32
Strawberries
20
0g
5g
0g
0mg
3g
1g
0mg
0.000
0.00
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Sausage, Egg & Cheese Sandwich
500
22g
26g
35g
980mg
3g
1g
240mg
0.044
0.85
Classic Bacon, Egg & Cheese Sandwich
320
18g
25g
17g
840mg
2g
1g
205mg
0.056
0.72
Bacon, Egg & Swiss Croissant
410
18g
34g
23g
890mg
6g
1g
230mg
0.044
0.53
Breakfast Baconator
730
34g
36g
50g
1750mg
7g
1g
280mg
0.047
0.94
Sausage, Egg & Cheese Biscuit
610
20g
28g
45g
1370mg
3g
1g
240mg
0.033
0.71
Bacon, Egg & Cheese Biscuit
420
16g
27g
27g
1240mg
3g
1g
205mg
0.038
0.59
Honey Butter Biscuit
310
3g
32g
19g
670mg
8g
1g
5mg
0.010
0.09
Oatmeal Bar
270
3g
44g
10g
230mg
23g
4g
15mg
0.011
0.07
Orange Juice
160
2g
37g
0g
0mg
33g
0g
0mg
0.013
0.05
Sausage Biscuit
470
12g
27g
35g
980mg
3g
1g
45mg
0.026
0.44
Sausage & Egg Burrito
340
15g
25g
20g
920mg
2g
1g
255mg
0.044
0.60
Sausage, Egg & Swiss Croissant
600
22g
34g
41g
1030mg
7g
1g
265mg
0.037
0.65
Sausage Gravy & Biscuit
450
7g
41g
29g
1390mg
3g
1g
15mg
0.016
0.17
Sandwiches and Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Double Stack
480
29g
26g
29g
840mg
6g
1g
75mg
0.060
1.12
Baconator
920
57g
38g
60g
1540mg
7g
1g
195mg
0.062
1.50
Big Bacon Classic (Double)
870
53g
40g
56g
1400mg
8g
2g
185mg
0.061
1.32
Cheeseburger, Kids' Meal
290
17g
25g
13g
750mg
5g
1g
45mg
0.059
0.68
Crispy Chicken BLT
410
19g
34g
23g
920mg
5g
2g
50mg
0.046
0.56
Crispy Chicken Sandwich
330
14g
32g
16g
590mg
4g
1g
30mg
0.042
0.44
Dave's Double Cheeseburger
810
49g
39g
51g
1190mg
8g
2g
175mg
0.060
1.26
Dave's Single Cheeseburger
570
29g
38g
34g
1020mg
8g
2g
100mg
0.051
0.76
Dave's Triple Cheeseburger
1090
70g
41g
73g
1560mg
8g
2g
260mg
0.064
1.71
Double Stack
440
26g
26g
27g
710mg
6g
1g
65mg
0.059
1.00
Grilled Chicken Sandwich
370
34g
36g
10g
810mg
8g
2g
95mg
0.092
0.94
Hamburger, Kids' Meal
250
15g
25g
10g
540mg
5g
1g
35mg
0.060
0.60
Jr. Bacon Cheeseburger (JBC)
390
19g
25g
24g
660mg
5g
1g
50mg
0.049
0.76
Jr. Cheeseburger
310
16g
26g
16g
620mg
6g
1g
40mg
0.052
0.62
Jr. Cheeseburger Deluxe
360
16g
27g
21g
620mg
6g
1g
45mg
0.044
0.59
Jr. Hamburger
270
14g
25g
12g
430mg
5g
1g
30mg
0.052
0.56
Son of Baconator
690
36g
35g
45g
1270mg
7g
1g
105mg
0.052
1.03
Spicy Crispy Chicken Sandwich
350
14g
34g
17g
650mg
4g
2g
35mg
0.040
0.41
Crispy Chicken Nuggets
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Nuggets (Kids' Meal)
180
8g
11g
11g
370mg
1g
1g
25mg
0.044
0.73
Spicy Chicken Nuggets (6 Piece)
280
15g
13g
18g
720mg
0g
1g
40mg
0.054
1.15
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Double Chocolate Chip Cookie
290
3g
39g
13g
230mg
22g
4g
20mg
0.010
0.08
Frosty Treats
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Vanilla Frosty (Junior)
190
5g
32g
5g
90mg
27g
0g
25mg
0.026
0.16
Salad Dressings & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Balsamic Vinaigrette
80
0g
7g
5g
240mg
7g
0g
0mg
0.000
0.00
BBQ Ranch Dressing
100
1g
8g
7g
260mg
6g
0g
5mg
0.010
0.13
Classic Ranch
100
1g
2g
10g
150mg
1g
0g
10mg
0.010
0.50
Gourmet Croutons
80
2g
12g
3g
220mg
0g
0g
0mg
0.025
0.17
Honey Roasted Sunflower Seeds
45
1g
3g
4g
0mg
2g
0g
0mg
0.022
0.33
Italian Vinaigrette
70
0g
4g
6g
180mg
3g
0g
0mg
0.000
0.00
Lemon Garlic Caesar Dressing
110
2g
2g
11g
180mg
1g
0g
10mg
0.018
1.00
Light Classic Ranch
50
1g
2g
5g
150mg
1g
0g
10mg
0.020
0.50
Light Honey French Dressing
40
0g
9g
0g
95mg
8g
0g
0mg
0.000
0.00
Light Spicy Asian Chili Vinaigrette
45
0g
7g
2g
190mg
6g
0g
0mg
0.000
0.00
Pomegranate Vinaigrette Dressing
60
0g
8g
3g
160mg
7g
0g
0mg
0.000
0.00
Roasted Pecans
110
1g
5g
9g
60mg
4g
1g
0mg
0.009
0.20
Spicy Roasted Cashews
80
2g
4g
6g
65mg
1g
0g
0mg
0.025
0.50
Thousand Island
160
0g
5g
15g
290mg
4g
0g
15mg
0.000
0.00
Condiments & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barbecue Nugget Sauce
45
0g
11g
0g
120mg
4g
0g
0mg
0.000
0.00
Brown Sugar
40
0g
9g
0g
0mg
9g
0g
0mg
0.000
0.00
Buttery Best Spread
50
0g
0g
6g
95mg
0g
0g
0mg
0.000
-
Cheddar Cheese, Shredded
70
4g
1g
6g
110mg
0g
0g
15mg
0.057
4.00
Ghost Pepper Ranch Sauce
100
0g
2g
10g
170mg
1g
0g
5mg
0.000
0.00
Heartland Ranch Dipping Sauce
120
0g
3g
12g
240mg
2g
0g
10mg
0.000
0.00
Honey Mustard Nugget Sauce
80
0g
7g
6g
220mg
3g
0g
10mg
0.000
0.00
Hot Chili Seasoning Packet
5
0g
1g
0g
280mg
1g
0g
0mg
0.000
0.00
Hot Sauce
10
0g
2g
0g
135mg
1g
0g
0mg
0.000
0.00
Saltine Crackers
25
1g
5g
1g
80mg
0g
0g
0mg
0.040
0.20
Smoky BBQ Side Sauce
40
0g
10g
0g
310mg
9g
0g
0mg
0.000
0.00
Spicy BBQ Side Sauce
60
0g
16g
0g
280mg
15g
0g
0mg
0.000
0.00
Sweet BBQ Side Sauce
60
0g
15g
0g
170mg
13g
0g
0mg
0.000
0.00
Sweet & Sour Nugget Sauce
50
0g
12g
0g
120mg
11g
0g
0mg
0.000
0.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Tea (Small)
0
0g
1g
0g
10mg
0g
0g
0mg
-
0.00
Coke Zero Sugar (Small)
0
0g
0g
0g
50mg
0g
0g
0mg
-
-
Diet Coke (Small)
0
0g
0g
0g
45mg
0g
0g
0mg
-
-
Honest Kids Fruit Punch
35
0g
8g
0g
15mg
8g
0g
0mg
0.000
0.00
Minute Maid Light Lemonade (Medium)
10
0g
1g
0g
10mg
0g
0g
0mg
0.000
0.00
Nestlé Pure Life Bottled Water
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Chocolate Milk
140
7g
23g
2.5g
160mg
22g
1g
10mg
0.050
0.30
Milk
90
7g
10g
2g
90mg
10g
0g
10mg
0.078
0.70
Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cold Brew Iced Coffee (Large)
25
1g
5g
0g
30mg
0g
0g
0mg
0.040
0.20
Decaf Coffee (Small)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Small Coffee
5
0g
0g
0g
10mg
0g
0g
0mg
0.000
-
Large Coffee
5
1g
0g
0g
10mg
0g
0g
0mg
0.200
-