Low-Carb Options at Red RobinMenu Guide
Find all the low-carb options at Red Robin. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Fiery Ghost Double Tavern Burger | 641 | 36g | 36g | 39g | 110mg | 1130mg | 7g |
Ooey Gooey Cheeseburger | 781 | 39g | 34g | 53g | 125mg | 1530mg | 8g |
Pig Out Double Tavern Burger | 731 | 41g | 31g | 48g | 135mg | 1490mg | 7g |
Red's Double Tavern Burger | 651 | 35g | 31g | 42g | 115mg | 1210mg | 6g |
Sir Acha Double Tavern Burger | 731 | 36g | 36g | 48g | 115mg | 1440mg | 7g |
Smoky Jack Double Tavern Burger | 671 | 36g | 40g | 40g | 115mg | 1180mg | 13g |
Taco Double Tavern Burger | 621 | 37g | 35g | 36g | 110mg | 1030mg | 5g |
Wedge Burger | 430 | 33g | 12g | 28g | 100mg | 710mg | 6g |
American Cheese | 140 | 7g | 1g | 12g | 35mg | 680mg | 1g |
Ancient-Grain Veggie Patty | 140 | 6g | 15g | 5g | 0mg | 320mg | 4g |
Bacon | 60 | 5g | 0g | 5g | 15mg | 250mg | 0g |
Black Beans | 90 | 6g | 17g | 0g | 0mg | 130mg | 1g |
Bleu Cheese Crumbles | 150 | 9g | 1g | 12g | 35mg | 570mg | 0g |
Cheddar Cheese | 110 | 7g | 1g | 9g | 30mg | 180mg | 0g |
Ciabatta Bread | 170 | 8g | 31g | 2g | 0mg | 370mg | 3g |
Gluten Free Roll | 200 | 4g | 39g | 5g | 0mg | 470mg | 6g |
Monster Beef Patty | 290 | 27g | 0g | 20g | 90mg | 80mg | 0g |
Pepper-Jack Cheese | 100 | 6g | 1g | 8g | 25mg | 190mg | 0g |
Provolone Cheese | 80 | 6g | 0g | 6g | 20mg | 200mg | 0g |
Swiss Cheese | 100 | 8g | 1g | 7g | 25mg | 0mg | 0g |
Telera Roll | 230 | 8g | 42g | 4g | 0mg | 480mg | 4g |
Turkey | 80 | 16g | 0g | 2g | 35mg | 590mg | 0g |
Ensenada Chicken Platter (With 2 Breasts) | 480 | 54g | 26g | 17g | 210mg | 2260mg | 8g |
Sear-ious Salmon | 450 | 34g | 7g | 36g | 0mg | 760mg | 3g |
Avo-Cobb-O Salad | 560 | 48g | 30g | 29g | 315mg | 1380mg | 9g |
Classic Wedge Salad | 420 | 8g | 14g | 35g | 30mg | 700mg | 7g |
Crispy Chicken Tender Salad | 819 | 54g | 45g | 47g | mg | 1545mg | 7g |
House Salad | 110 | 6g | 10g | 5g | 15mg | 150mg | 3g |
Mighty Caesar Salad | 661 | 34g | 23g | 50g | 150mg | 1300mg | 5g |
Simply Grilled Chicken Salad | 465 | 44g | 40g | 15g | mg | 766mg | 8g |
Southwest Sombrero Salad | 781 | 37g | 47g | 48g | 145mg | 1840mg | 11g |
Bruschetta Chicken Sandwich | 921 | 39g | 36g | 69g | 120mg | 1200mg | 4g |
Salmon Fillet Sandwich | 410 | 33g | 2g | 33g | 0mg | 660mg | 0g |
Baked Potato Soup (Bowl) | 270 | 8g | 20g | 18g | 45mg | 670mg | 4g |
Chicken Tortilla Soup (Bowl) | 380 | 21g | 32g | 20g | 55mg | 1450mg | 3g |
Clamdigger's Chowder (Bowl) | 390 | 14g | 28g | 25g | 95mg | 1260mg | 8g |
French Onion Soup (Bowl) | 471 | 19g | 42g | 25g | 45mg | 1770mg | 16g |
Bar Wings 'n Yukon Chips (With Buzz Sauce) | 1231 | 93g | 24g | 85g | 475mg | 2900mg | 2g |
Cheddar Bacon Skins | 1021 | 49g | 36g | 76g | 180mg | 2250mg | 2g |
Fried Jalapeno Coins | 751 | 6g | 46g | 57g | 20mg | 2390mg | 4g |
Zucchini Sticks | 452 | 4g | 19g | 40g | 15mg | 610mg | 4g |
Coleslaw | 80 | 1g | 7g | 5g | 5mg | 230mg | 4g |
Freckled Fruit Salad | 130 | 1g | 31g | 0g | 0mg | 0mg | 28g |
Garlic Herbed Fries | 450 | 8g | 51g | 25g | 25mg | 150mg | 1g |
House-Pickled Jalapenos | 15 | 0g | 4g | 0g | 0mg | 480mg | 2g |
Mac 'n Cheese | 250 | 10g | 21g | 14g | 4mg | 530mg | 3g |
Red's Chili Chili (Bowl) | 461 | 32g | 34g | 21g | 85mg | 1650mg | 6g |
Steak Fries | 370 | 5g | 49g | 17g | 0mg | 220mg | 1g |
Steamed Broccoli | 30 | 3g | 6g | 0g | 0mg | 30mg | 2g |
Kids Apple Juice | 50 | 0g | 12g | 0g | 0mg | 10mg | 12g |
Kids Cluck-A-Doodles | 540 | 30g | 38g | 29g | 60mg | 1060mg | 1g |
Kids Corn | 40 | 1g | 8g | 0g | 0mg | 0mg | 1g |
Kids Cranberry Juice | 70 | 0g | 17g | 0g | 0mg | 0mg | 15g |
Kids Freckled Fruit Salad | 60 | 1g | 16g | 0g | 0mg | 0mg | 14g |
Kids Grilled Chicken Stickens (With Ranch) | 400 | 29g | 6g | 27g | 125mg | 970mg | 2g |
Kids Hi-C Fruit Punch | 90 | 0g | 25g | 0g | 0mg | 15mg | 26g |
Kids Lil' Appetites Cluck-A-Doodle | 360 | 20g | 26g | 20g | 40mg | 780mg | 1g |
Kids Lil' Appetites Corn Doggies | 350 | 10g | 29g | 22g | 70mg | 830mg | 5g |
Kids Lil' Appetites Meatballs on a Stick (With Marinara Sauce) | 370 | 17g | 26g | 22g | 45mg | 870mg | 8g |
Kids Mac n Cheese (With Broccoli) | 390 | 13g | 40g | 20g | 15mg | 860mg | 11g |
Kids Mandarin Oranges | 20 | 0g | 5g | 0g | 0mg | 0mg | 5g |
Kids Meatballs on a Stick (With Marinara Sauce) | 531 | 25g | 34g | 33g | 70mg | 1190mg | 9g |
Kids Milk | 140 | 11g | 17g | 4g | 15mg | 150mg | 17g |
Kids Orange Juice | 50 | 1g | 13g | 0g | 0mg | 10mg | 12g |
Kids Pineapple Juice | 70 | 0g | 16g | 0g | 0mg | 0mg | 12g |
Kids Red's Burger | 340 | 16g | 27g | 18g | 40mg | 420mg | 4g |
Kids Red's Chicken Burger | 330 | 28g | 31g | 11g | 100mg | 780mg | 5g |
Kids Red's Turkey Burger | 471 | 28g | 30g | 27g | 100mg | 86mg | 4g |
Kids Red's Veggie Burger | 350 | 10g | 42g | 14g | 0mg | 600mg | 8g |
Kids Side Salad | 5 | 0g | 1g | 0g | 0mg | 5mg | 1g |
Kids Steak Fries | 220 | 3g | 29g | 10g | 0mg | 115mg | 0g |
Kids Steamed Broccoli | 15 | 2g | 3g | 0g | 0mg | 15mg | 1g |
Balsamic Vinegar Dressing (3 oz) | 195 | 0g | 9g | 16g | 0mg | 989mg | 6g |
Bleu Cheese Dressing | 480 | 3g | 0g | 51g | 45mg | 854mg | 0g |
Caesar Dressing | 420 | 3g | 3g | 45g | 45mg | 630mg | 0g |
Dijon Vinaigrette Dressing (3 oz) | 345 | 0g | 19g | 25g | 22mg | 1079mg | 19g |
Honey Mustard Poppyseed Dressing (3 oz) | 405 | 0g | 21g | 37g | 30mg | 615mg | 18g |
Italian Dressing | 270 | 0g | 9g | 27g | 0mg | 720mg | 6g |
Lite Ranch Dressing | 165 | 1g | 4g | 15g | 15mg | 630mg | 1g |
Ranch Dressing | 390 | 1g | 3g | 37g | 22mg | 615mg | 3g |
Salsa-Ranch Dressing | 225 | 1g | 3g | 22g | 22mg | 405mg | 1g |
Thousand Island Dressing | 330 | 0g | 9g | 30g | 15mg | 435mg | 7g |
Buzzard Dipping Sauce | 140 | 0g | 0g | 16g | 0mg | 1420mg | 0g |
Campfire Dipping Sauce | 280 | 1g | 11g | 23g | 10mg | 590mg | 8g |
Chipotle Dipping Sauce | 160 | 0g | 4g | 16g | 20mg | 450mg | 1g |
Ranch Dipping Sauce | 260 | 1g | 2g | 25g | 15mg | 410mg | 2g |
Red's Secret Tavern Dipping Sauce | 220 | 0g | 6g | 20g | 10mg | 290mg | 5g |
Roasted Garlic Dipping Sauce | 290 | 1g | 3g | 27g | 15mg | 360mg | 0g |
Smoke & Pepper Dipping Kechup | 100 | 2g | 25g | 0g | 0mg | 930mg | 20g |
Smoked Bacon Dipping Sauce | 340 | 9g | 5g | 29g | 35mg | 670mg | 4g |
Sweet Pepper Thai Dipping Sauce | 100 | 0g | 28g | 0g | 0mg | 630mg | 24g |
Sweet & Spicy Dipping Ketchup | 100 | 0g | 27g | 0g | 0mg | 620mg | 23g |