Low-Carb Options at Red Robin
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
92 of 214 items
Net Carb Limit
40g
0g25g50g
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Wedge Burger
430cal
33g
12g
28g
9g
1g
7g
710mg
6g
5g
100mg
0.077g/cal
2.75:1
Pig Out Double Tavern Burger
731cal
41g
31g
48g
18g
1g
30g
1490mg
7g
1g
135mg
0.056g/cal
1.32:1
Red's Double Tavern Burger
651cal
35g
31g
42g
16g
1g
30g
1210mg
6g
1g
115mg
0.054g/cal
1.13:1
Ooey Gooey Cheeseburger
781cal
39g
34g
53g
20g
1g
33g
1530mg
8g
1g
125mg
0.050g/cal
1.15:1
Taco Double Tavern Burger
621cal
37g
35g
36g
14g
1g
33g
1030mg
5g
2g
110mg
0.060g/cal
1.06:1
Fiery Ghost Double Tavern Burger
641cal
36g
36g
39g
15g
2g
34g
1130mg
7g
2g
110mg
0.056g/cal
1.00:1
Sir Acha Double Tavern Burger
731cal
36g
36g
48g
17g
1g
35g
1440mg
7g
1g
115mg
0.049g/cal
1.00:1
Smoky Jack Double Tavern Burger
671cal
36g
40g
40g
15g
1g
39g
1180mg
13g
1g
115mg
0.054g/cal
0.90:1
Burger & Sandwich Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
60cal
5g
0g
5g
2g
0g
00
250mg
0g
0g
15mg
0.083g/cal
-
Monster Beef Patty
290cal
27g
0g
20g
8g
1g
00
80mg
0g
0g
90mg
0.093g/cal
-
Provolone Cheese
80cal
6g
0g
6g
4g
0g
00
200mg
0g
0g
20mg
0.075g/cal
-
Turkey
80cal
16g
0g
2g
1g
0g
00
590mg
0g
0g
35mg
0.200g/cal
-
American Cheese
140cal
7g
1g
12g
7g
0g
1g
680mg
1g
0g
35mg
0.050g/cal
7.00:1
Bleu Cheese Crumbles
150cal
9g
1g
12g
8g
0g
1g
570mg
0g
0g
35mg
0.060g/cal
9.00:1
Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Pepper-Jack Cheese
100cal
6g
1g
8g
5g
0g
1g
190mg
0g
0g
25mg
0.060g/cal
6.00:1
Swiss Cheese
100cal
8g
1g
7g
5g
0g
1g
0mg
0g
0g
25mg
0.080g/cal
8.00:1
Ancient-Grain Veggie Patty
140cal
6g
15g
5g
1g
0g
11g
320mg
4g
4g
0mg
0.043g/cal
0.40:1
Black Beans
90cal
6g
17g
0g
0g
0g
13g
130mg
1g
4g
0mg
0.067g/cal
0.35:1
Ciabatta Bread
170cal
8g
31g
2g
0g
0g
29g
370mg
3g
2g
0mg
0.047g/cal
0.26:1
Gluten Free Roll
200cal
4g
39g
5g
0g
0g
36g
470mg
6g
3g
0mg
0.020g/cal
0.10:1
Telera Roll
230cal
8g
42g
4g
2g
0g
40g
480mg
4g
2g
0mg
0.035g/cal
0.19:1
Main Dishes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sear-ious Salmon
450cal
34g
7g
36g
6g
0g
6g
760mg
3g
1g
0mg
0.076g/cal
4.86:1
Ensenada Chicken Platter (With 2 Breasts)
480cal
54g
26g
17g
5g
0g
21g
2260mg
8g
5g
210mg
0.113g/cal
2.08:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House Salad
110cal
6g
10g
5g
3g
0g
8g
150mg
3g
2g
15mg
0.055g/cal
0.60:1
Classic Wedge Salad
420cal
8g
14g
35g
7g
0g
11g
700mg
7g
3g
30mg
0.019g/cal
0.57:1
Mighty Caesar Salad
661cal
34g
23g
50g
10g
0g
17g
1300mg
5g
6g
150mg
0.051g/cal
1.48:1
Avo-Cobb-O Salad
560cal
48g
30g
29g
11g
0g
21g
1380mg
9g
9g
315mg
0.086g/cal
1.60:1
Simply Grilled Chicken Salad
465cal
44g
40g
15g
-
-
34g
766mg
8g
6g
-
0.095g/cal
1.10:1
Southwest Sombrero Salad
781cal
37g
47g
48g
13g
0g
34g
1840mg
11g
13g
145mg
0.047g/cal
0.79:1
Crispy Chicken Tender Salad
819cal
54g
45g
47g
-
-
39g
1545mg
7g
6g
-
0.066g/cal
1.20:1
Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Salmon Fillet Sandwich
410cal
33g
2g
33g
6g
0g
2g
660mg
0g
0g
0mg
0.080g/cal
16.50:1
Bruschetta Chicken Sandwich
921cal
39g
36g
69g
12g
0g
33g
1200mg
4g
3g
120mg
0.042g/cal
1.08:1
Soups & Chilis
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato Soup (Bowl)
270cal
8g
20g
18g
9g
0g
18g
670mg
4g
2g
45mg
0.030g/cal
0.40:1
Clamdigger's Chowder (Bowl)
390cal
14g
28g
25g
15g
0g
27g
1260mg
8g
1g
95mg
0.036g/cal
0.50:1
Chicken Tortilla Soup (Bowl)
380cal
21g
32g
20g
8g
0g
28g
1450mg
3g
4g
55mg
0.055g/cal
0.66:1
French Onion Soup (Bowl)
471cal
19g
42g
25g
11g
1g
28g
1770mg
16g
14g
45mg
0.040g/cal
0.45:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Zucchini Sticks
452cal
4g
19g
40g
7g
0g
17g
610mg
4g
2g
15mg
0.009g/cal
0.21:1
Bar Wings 'n Yukon Chips (With Buzz Sauce)
1231cal
93g
24g
85g
25g
1g
20g
2900mg
2g
4g
475mg
0.076g/cal
3.88:1
Cheddar Bacon Skins
1021cal
49g
36g
76g
37g
2g
32g
2250mg
2g
4g
180mg
0.048g/cal
1.36:1
Fried Jalapeno Coins
751cal
6g
46g
57g
10g
0g
35g
2390mg
4g
11g
20mg
0.008g/cal
0.13:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House-Pickled Jalapenos
15cal
0g
4g
0g
0g
0g
3g
480mg
2g
1g
0mg
0.0000
0.000
Steamed Broccoli
30cal
3g
6g
0g
0g
0g
3g
30mg
2g
3g
0mg
0.100g/cal
0.50:1
Coleslaw
80cal
1g
7g
5g
1g
0g
6g
230mg
4g
1g
5mg
0.013g/cal
0.14:1
Mac 'n Cheese
250cal
10g
21g
14g
8g
1g
19g
530mg
3g
2g
4mg
0.040g/cal
0.48:1
Red's Chili Chili (Bowl)
461cal
32g
34g
21g
7g
1g
27g
1650mg
6g
7g
85mg
0.069g/cal
0.94:1
Freckled Fruit Salad
130cal
1g
31g
0g
0g
0g
29g
0mg
28g
2g
0mg
0.008g/cal
0.03:1
Steak Fries
370cal
5g
49g
17g
4g
0g
36g
220mg
1g
13g
0mg
0.014g/cal
0.10:1
Garlic Herbed Fries
450cal
8g
51g
25g
8g
0g
38g
150mg
1g
13g
25mg
0.018g/cal
0.16:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Side Salad
5cal
0g
1g
0g
0g
0g
1g
5mg
1g
0g
0mg
0.0000
0.000
Kids Steamed Broccoli
15cal
2g
3g
0g
0g
0g
2g
15mg
1g
1g
0mg
0.133g/cal
0.67:1
Kids Mandarin Oranges
20cal
0g
5g
0g
0g
0g
4g
0mg
5g
1g
0mg
0.0000
0.000
Kids Grilled Chicken Stickens (With Ranch)
400cal
29g
6g
27g
5g
0g
5g
970mg
2g
1g
125mg
0.072g/cal
4.83:1
Kids Corn
40cal
1g
8g
0g
0g
0g
7g
0mg
1g
1g
0mg
0.025g/cal
0.13:1
Kids Apple Juice
50cal
0g
12g
0g
0g
0g
12g
10mg
12g
0g
0mg
0.0000
0.000
Kids Orange Juice
50cal
1g
13g
0g
0g
0g
13g
10mg
12g
0g
0mg
0.020g/cal
0.08:1
Kids Freckled Fruit Salad
60cal
1g
16g
0g
0g
0g
15g
0mg
14g
1g
0mg
0.017g/cal
0.06:1
Kids Pineapple Juice
70cal
0g
16g
0g
0g
0g
16g
0mg
12g
0g
0mg
0.0000
0.000
Kids Cranberry Juice
70cal
0g
17g
0g
0g
0g
17g
0mg
15g
0g
0mg
0.0000
0.000
Kids Milk
140cal
11g
17g
4g
2g
0g
17g
150mg
17g
0g
15mg
0.079g/cal
0.65:1
Kids Steak Fries
220cal
3g
29g
10g
2g
0g
21g
115mg
0g
8g
0mg
0.014g/cal
0.10:1
Kids Lil' Appetites Meatballs on a Stick (With Marinara Sauce)
370cal
17g
26g
22g
7g
0g
23g
870mg
8g
3g
45mg
0.046g/cal
0.65:1
Kids Lil' Appetites Cluck-A-Doodle
360cal
20g
26g
20g
4g
0g
24g
780mg
1g
2g
40mg
0.056g/cal
0.77:1
Kids Hi-C Fruit Punch
90cal
0g
25g
0g
0g
0g
25g
15mg
26g
0g
0mg
0.0000
0.000
Kids Red's Burger
340cal
16g
27g
18g
6g
0g
27g
420mg
4g
0g
40mg
0.047g/cal
0.59:1
Kids Lil' Appetites Corn Doggies
350cal
10g
29g
22g
5g
0g
28g
830mg
5g
1g
70mg
0.029g/cal
0.34:1
Kids Meatballs on a Stick (With Marinara Sauce)
531cal
25g
34g
33g
11g
0g
30g
1190mg
9g
4g
70mg
0.047g/cal
0.74:1
Kids Red's Chicken Burger
330cal
28g
31g
11g
3g
0g
30g
780mg
5g
1g
100mg
0.085g/cal
0.90:1
Kids Red's Turkey Burger
471cal
28g
30g
27g
7g
0g
30g
86mg
4g
0g
100mg
0.059g/cal
0.93:1
Kids Cluck-A-Doodles
540cal
30g
38g
29g
5g
0g
35g
1060mg
1g
3g
60mg
0.056g/cal
0.79:1
Kids Red's Veggie Burger
350cal
10g
42g
14g
3g
0g
38g
600mg
8g
4g
0mg
0.029g/cal
0.24:1
Kids Mac n Cheese (With Broccoli)
390cal
13g
40g
20g
5g
0g
39g
860mg
11g
1g
15mg
0.033g/cal
0.33:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bleu Cheese Dressing
480cal
3g
0g
51g
10g
0g
00
854mg
0g
0g
45mg
0.006g/cal
-
Caesar Dressing
420cal
3g
3g
45g
7g
0g
3g
630mg
0g
0g
45mg
0.007g/cal
1.00:1
Ranch Dressing
390cal
1g
3g
37g
6g
0g
3g
615mg
3g
0g
22mg
0.003g/cal
0.33:1
Salsa-Ranch Dressing
225cal
1g
3g
22g
6g
0g
3g
405mg
1g
0g
22mg
0.004g/cal
0.33:1
Lite Ranch Dressing
165cal
1g
4g
15g
3g
0g
4g
630mg
1g
0g
15mg
0.006g/cal
0.25:1
Balsamic Vinegar Dressing (3 oz)
195cal
0g
9g
16g
1g
-
9g
989mg
6g
0g
0mg
0.0000
0.000
Italian Dressing
270cal
0g
9g
27g
4g
0g
9g
720mg
6g
0g
0mg
0.0000
0.000
Thousand Island Dressing
330cal
0g
9g
30g
4g
0g
9g
435mg
7g
0g
15mg
0.0000
0.000
Dijon Vinaigrette Dressing (3 oz)
345cal
0g
19g
25g
4g
-
19g
1079mg
19g
0g
22mg
0.0000
0.000
Honey Mustard Poppyseed Dressing (3 oz)
405cal
0g
21g
37g
6g
-
21g
615mg
18g
0g
30mg
0.0000
0.000
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buzzard Dipping Sauce
140cal
0g
0g
16g
7g
0g
00
1420mg
0g
0g
0mg
0.0000
-
Ranch Dipping Sauce
260cal
1g
2g
25g
4g
0g
2g
410mg
2g
0g
15mg
0.004g/cal
0.50:1
Roasted Garlic Dipping Sauce
290cal
1g
3g
27g
4g
0g
3g
360mg
0g
0g
15mg
0.003g/cal
0.33:1
Chipotle Dipping Sauce
160cal
0g
4g
16g
2g
0g
4g
450mg
1g
0g
20mg
0.0000
0.000
Smoked Bacon Dipping Sauce
340cal
9g
5g
29g
6g
0g
5g
670mg
4g
0g
35mg
0.026g/cal
1.80:1
Red's Secret Tavern Dipping Sauce
220cal
0g
6g
20g
3g
0g
6g
290mg
5g
0g
10mg
0.0000
0.000
Campfire Dipping Sauce
280cal
1g
11g
23g
4g
0g
10g
590mg
8g
1g
10mg
0.004g/cal
0.09:1
Smoke & Pepper Dipping Kechup
100cal
2g
25g
0g
0g
0g
24g
930mg
20g
1g
0mg
0.020g/cal
0.08:1
Sweet & Spicy Dipping Ketchup
100cal
0g
27g
0g
0g
0g
27g
620mg
23g
0g
0mg
0.0000
0.000
Sweet Pepper Thai Dipping Sauce
100cal
0g
28g
0g
0g
0g
28g
630mg
24g
0g
0mg
0.0000
0.000