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Low-Carb Options at Red Robin

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Wedge Burger
430cal
33g
12g
28g
9g
1g
7g
710mg
6g
5g
100mg
0.077g/cal
2.75:1
Pig Out Double Tavern Burger
731cal
41g
31g
48g
18g
1g
30g
1490mg
7g
1g
135mg
0.056g/cal
1.32:1
Red's Double Tavern Burger
651cal
35g
31g
42g
16g
1g
30g
1210mg
6g
1g
115mg
0.054g/cal
1.13:1
Ooey Gooey Cheeseburger
781cal
39g
34g
53g
20g
1g
33g
1530mg
8g
1g
125mg
0.050g/cal
1.15:1
Taco Double Tavern Burger
621cal
37g
35g
36g
14g
1g
33g
1030mg
5g
2g
110mg
0.060g/cal
1.06:1
Fiery Ghost Double Tavern Burger
641cal
36g
36g
39g
15g
2g
34g
1130mg
7g
2g
110mg
0.056g/cal
1.00:1
Sir Acha Double Tavern Burger
731cal
36g
36g
48g
17g
1g
35g
1440mg
7g
1g
115mg
0.049g/cal
1.00:1
Smoky Jack Double Tavern Burger
671cal
36g
40g
40g
15g
1g
39g
1180mg
13g
1g
115mg
0.054g/cal
0.90:1

Burger & Sandwich Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
60cal
5g
0g
5g
2g
0g
0g
250mg
0g
0g
15mg
0.083g/cal
-
Monster Beef Patty
290cal
27g
0g
20g
8g
1g
0g
80mg
0g
0g
90mg
0.093g/cal
-
Provolone Cheese
80cal
6g
0g
6g
4g
0g
0g
200mg
0g
0g
20mg
0.075g/cal
-
Turkey
80cal
16g
0g
2g
1g
0g
0g
590mg
0g
0g
35mg
0.200g/cal
-
American Cheese
140cal
7g
1g
12g
7g
0g
1g
680mg
1g
0g
35mg
0.050g/cal
7.00:1
Bleu Cheese Crumbles
150cal
9g
1g
12g
8g
0g
1g
570mg
0g
0g
35mg
0.060g/cal
9.00:1
Cheddar Cheese
110cal
7g
1g
9g
5g
0g
1g
180mg
0g
0g
30mg
0.064g/cal
7.00:1
Pepper-Jack Cheese
100cal
6g
1g
8g
5g
0g
1g
190mg
0g
0g
25mg
0.060g/cal
6.00:1
Swiss Cheese
100cal
8g
1g
7g
5g
0g
1g
0mg
0g
0g
25mg
0.080g/cal
8.00:1
Ancient-Grain Veggie Patty
140cal
6g
15g
5g
1g
0g
11g
320mg
4g
4g
0mg
0.043g/cal
0.40:1
Black Beans
90cal
6g
17g
0g
0g
0g
13g
130mg
1g
4g
0mg
0.067g/cal
0.35:1
Ciabatta Bread
170cal
8g
31g
2g
0g
0g
29g
370mg
3g
2g
0mg
0.047g/cal
0.26:1
Gluten Free Roll
200cal
4g
39g
5g
0g
0g
36g
470mg
6g
3g
0mg
0.020g/cal
0.10:1
Telera Roll
230cal
8g
42g
4g
2g
0g
40g
480mg
4g
2g
0mg
0.035g/cal
0.19:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sear-ious Salmon
450cal
34g
7g
36g
6g
0g
6g
760mg
3g
1g
0mg
0.076g/cal
4.86:1
Ensenada Chicken Platter (With 2 Breasts)
480cal
54g
26g
17g
5g
0g
21g
2260mg
8g
5g
210mg
0.113g/cal
2.08:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House Salad
110cal
6g
10g
5g
3g
0g
8g
150mg
3g
2g
15mg
0.055g/cal
0.60:1
Classic Wedge Salad
420cal
8g
14g
35g
7g
0g
11g
700mg
7g
3g
30mg
0.019g/cal
0.57:1
Mighty Caesar Salad
661cal
34g
23g
50g
10g
0g
17g
1300mg
5g
6g
150mg
0.051g/cal
1.48:1
Avo-Cobb-O Salad
560cal
48g
30g
29g
11g
0g
21g
1380mg
9g
9g
315mg
0.086g/cal
1.60:1
Simply Grilled Chicken Salad
465cal
44g
40g
15g
-
-
34g
766mg
8g
6g
-
0.095g/cal
1.10:1
Southwest Sombrero Salad
781cal
37g
47g
48g
13g
0g
34g
1840mg
11g
13g
145mg
0.047g/cal
0.79:1
Crispy Chicken Tender Salad
819cal
54g
45g
47g
-
-
39g
1545mg
7g
6g
-
0.066g/cal
1.20:1

Sandwiches & Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Salmon Fillet Sandwich
410cal
33g
2g
33g
6g
0g
2g
660mg
0g
0g
0mg
0.080g/cal
16.50:1
Bruschetta Chicken Sandwich
921cal
39g
36g
69g
12g
0g
33g
1200mg
4g
3g
120mg
0.042g/cal
1.08:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Potato Soup (Bowl)
270cal
8g
20g
18g
9g
0g
18g
670mg
4g
2g
45mg
0.030g/cal
0.40:1
Clamdigger's Chowder (Bowl)
390cal
14g
28g
25g
15g
0g
27g
1260mg
8g
1g
95mg
0.036g/cal
0.50:1
Chicken Tortilla Soup (Bowl)
380cal
21g
32g
20g
8g
0g
28g
1450mg
3g
4g
55mg
0.055g/cal
0.66:1
French Onion Soup (Bowl)
471cal
19g
42g
25g
11g
1g
28g
1770mg
16g
14g
45mg
0.040g/cal
0.45:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Zucchini Sticks
452cal
4g
19g
40g
7g
0g
17g
610mg
4g
2g
15mg
0.009g/cal
0.21:1
Bar Wings 'n Yukon Chips (With Buzz Sauce)
1231cal
93g
24g
85g
25g
1g
20g
2900mg
2g
4g
475mg
0.076g/cal
3.88:1
Cheddar Bacon Skins
1021cal
49g
36g
76g
37g
2g
32g
2250mg
2g
4g
180mg
0.048g/cal
1.36:1
Fried Jalapeno Coins
751cal
6g
46g
57g
10g
0g
35g
2390mg
4g
11g
20mg
0.008g/cal
0.13:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
House-Pickled Jalapenos
15cal
0g
4g
0g
0g
0g
3g
480mg
2g
1g
0mg
0.000g/cal
0.00:1
Steamed Broccoli
30cal
3g
6g
0g
0g
0g
3g
30mg
2g
3g
0mg
0.100g/cal
0.50:1
Coleslaw
80cal
1g
7g
5g
1g
0g
6g
230mg
4g
1g
5mg
0.013g/cal
0.14:1
Mac 'n Cheese
250cal
10g
21g
14g
8g
1g
19g
530mg
3g
2g
4mg
0.040g/cal
0.48:1
Red's Chili Chili (Bowl)
461cal
32g
34g
21g
7g
1g
27g
1650mg
6g
7g
85mg
0.069g/cal
0.94:1
Freckled Fruit Salad
130cal
1g
31g
0g
0g
0g
29g
0mg
28g
2g
0mg
0.008g/cal
0.03:1
Steak Fries
370cal
5g
49g
17g
4g
0g
36g
220mg
1g
13g
0mg
0.014g/cal
0.10:1
Garlic Herbed Fries
450cal
8g
51g
25g
8g
0g
38g
150mg
1g
13g
25mg
0.018g/cal
0.16:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Side Salad
5cal
0g
1g
0g
0g
0g
1g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Kids Steamed Broccoli
15cal
2g
3g
0g
0g
0g
2g
15mg
1g
1g
0mg
0.133g/cal
0.67:1
Kids Mandarin Oranges
20cal
0g
5g
0g
0g
0g
4g
0mg
5g
1g
0mg
0.000g/cal
0.00:1
Kids Grilled Chicken Stickens (With Ranch)
400cal
29g
6g
27g
5g
0g
5g
970mg
2g
1g
125mg
0.073g/cal
4.83:1
Kids Corn
40cal
1g
8g
0g
0g
0g
7g
0mg
1g
1g
0mg
0.025g/cal
0.13:1
Kids Apple Juice
50cal
0g
12g
0g
0g
0g
12g
10mg
12g
0g
0mg
0.000g/cal
0.00:1
Kids Orange Juice
50cal
1g
13g
0g
0g
0g
13g
10mg
12g
0g
0mg
0.020g/cal
0.08:1
Kids Freckled Fruit Salad
60cal
1g
16g
0g
0g
0g
15g
0mg
14g
1g
0mg
0.017g/cal
0.06:1
Kids Pineapple Juice
70cal
0g
16g
0g
0g
0g
16g
0mg
12g
0g
0mg
0.000g/cal
0.00:1
Kids Cranberry Juice
70cal
0g
17g
0g
0g
0g
17g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Kids Milk
140cal
11g
17g
4g
2g
0g
17g
150mg
17g
0g
15mg
0.079g/cal
0.65:1
Kids Steak Fries
220cal
3g
29g
10g
2g
0g
21g
115mg
0g
8g
0mg
0.014g/cal
0.10:1
Kids Lil' Appetites Meatballs on a Stick (With Marinara Sauce)
370cal
17g
26g
22g
7g
0g
23g
870mg
8g
3g
45mg
0.046g/cal
0.65:1
Kids Lil' Appetites Cluck-A-Doodle
360cal
20g
26g
20g
4g
0g
24g
780mg
1g
2g
40mg
0.056g/cal
0.77:1
Kids Hi-C Fruit Punch
90cal
0g
25g
0g
0g
0g
25g
15mg
26g
0g
0mg
0.000g/cal
0.00:1
Kids Red's Burger
340cal
16g
27g
18g
6g
0g
27g
420mg
4g
0g
40mg
0.047g/cal
0.59:1
Kids Lil' Appetites Corn Doggies
350cal
10g
29g
22g
5g
0g
28g
830mg
5g
1g
70mg
0.029g/cal
0.34:1
Kids Meatballs on a Stick (With Marinara Sauce)
531cal
25g
34g
33g
11g
0g
30g
1190mg
9g
4g
70mg
0.047g/cal
0.74:1
Kids Red's Chicken Burger
330cal
28g
31g
11g
3g
0g
30g
780mg
5g
1g
100mg
0.085g/cal
0.90:1
Kids Red's Turkey Burger
471cal
28g
30g
27g
7g
0g
30g
86mg
4g
0g
100mg
0.059g/cal
0.93:1
Kids Cluck-A-Doodles
540cal
30g
38g
29g
5g
0g
35g
1060mg
1g
3g
60mg
0.056g/cal
0.79:1
Kids Red's Veggie Burger
350cal
10g
42g
14g
3g
0g
38g
600mg
8g
4g
0mg
0.029g/cal
0.24:1
Kids Mac n Cheese (With Broccoli)
390cal
13g
40g
20g
5g
0g
39g
860mg
11g
1g
15mg
0.033g/cal
0.33:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing
480cal
3g
0g
51g
10g
0g
0g
854mg
0g
0g
45mg
0.006g/cal
-
Caesar Dressing
420cal
3g
3g
45g
7g
0g
3g
630mg
0g
0g
45mg
0.007g/cal
1.00:1
Ranch Dressing
390cal
1g
3g
37g
6g
0g
3g
615mg
3g
0g
22mg
0.003g/cal
0.33:1
Salsa-Ranch Dressing
225cal
1g
3g
22g
6g
0g
3g
405mg
1g
0g
22mg
0.004g/cal
0.33:1
Lite Ranch Dressing
165cal
1g
4g
15g
3g
0g
4g
630mg
1g
0g
15mg
0.006g/cal
0.25:1
Balsamic Vinegar Dressing (3 oz)
195cal
0g
9g
16g
1g
-
9g
989mg
6g
0g
0mg
0.000g/cal
0.00:1
Italian Dressing
270cal
0g
9g
27g
4g
0g
9g
720mg
6g
0g
0mg
0.000g/cal
0.00:1
Thousand Island Dressing
330cal
0g
9g
30g
4g
0g
9g
435mg
7g
0g
15mg
0.000g/cal
0.00:1
Dijon Vinaigrette Dressing (3 oz)
345cal
0g
19g
25g
4g
-
19g
1079mg
19g
0g
22mg
0.000g/cal
0.00:1
Honey Mustard Poppyseed Dressing (3 oz)
405cal
0g
21g
37g
6g
-
21g
615mg
18g
0g
30mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buzzard Dipping Sauce
140cal
0g
0g
16g
7g
0g
0g
1420mg
0g
0g
0mg
0.000g/cal
-
Ranch Dipping Sauce
260cal
1g
2g
25g
4g
0g
2g
410mg
2g
0g
15mg
0.004g/cal
0.50:1
Roasted Garlic Dipping Sauce
290cal
1g
3g
27g
4g
0g
3g
360mg
0g
0g
15mg
0.003g/cal
0.33:1
Chipotle Dipping Sauce
160cal
0g
4g
16g
2g
0g
4g
450mg
1g
0g
20mg
0.000g/cal
0.00:1
Smoked Bacon Dipping Sauce
340cal
9g
5g
29g
6g
0g
5g
670mg
4g
0g
35mg
0.026g/cal
1.80:1
Red's Secret Tavern Dipping Sauce
220cal
0g
6g
20g
3g
0g
6g
290mg
5g
0g
10mg
0.000g/cal
0.00:1
Campfire Dipping Sauce
280cal
1g
11g
23g
4g
0g
10g
590mg
8g
1g
10mg
0.004g/cal
0.09:1
Smoke & Pepper Dipping Kechup
100cal
2g
25g
0g
0g
0g
24g
930mg
20g
1g
0mg
0.020g/cal
0.08:1
Sweet & Spicy Dipping Ketchup
100cal
0g
27g
0g
0g
0g
27g
620mg
23g
0g
0mg
0.000g/cal
0.00:1
Sweet Pepper Thai Dipping Sauce
100cal
0g
28g
0g
0g
0g
28g
630mg
24g
0g
0mg
0.000g/cal
0.00:1