Steak 'n Shake Logo

Low-Carb Options at Steak 'n Shake

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Steakburgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
7 X 7 Steakburger
1660cal
95g
29g
128g
62g
6g
28g
3800mg
4g
1g
355mg
0.057g/cal
3.28:1
Bacon 'N Cheese Steakburger (Double)
600cal
34g
29g
38g
16g
1.5g
28g
1180mg
4g
1g
105mg
0.057g/cal
1.17:1
Double Steakburger (With Cheese)
530cal
27g
32g
32g
14g
1.5g
29g
1120mg
6g
3g
85mg
0.051g/cal
0.84:1
Single Steakburger (With Cheese)
390cal
19g
32g
20g
9g
1g
29g
1160mg
6g
3g
50mg
0.049g/cal
0.59:1
Triple Steakburger (With Cheese)
750cal
40g
32g
50g
23g
2.5g
29g
1600mg
6g
3g
140mg
0.053g/cal
1.25:1
Cajun Double Steakburger
630cal
28g
35g
39g
15g
1.5g
32g
2450mg
7g
3g
90mg
0.044g/cal
0.80:1
Garlic Double Steakburger
730cal
28g
33g
50g
17g
1.5g
32g
1340mg
8g
1g
90mg
0.038g/cal
0.85:1
Royale Steakburger
750cal
30g
33g
40g
12g
1g
32g
950mg
8g
1g
285mg
0.040g/cal
0.91:1
Wisconsin Butter Steakburger
870cal
28g
34g
65g
30g
1.5g
32g
1150mg
9g
2g
150mg
0.032g/cal
0.82:1
Bacon Lovers Steakburger
870cal
46g
34g
55g
23g
1.5g
33g
2070mg
9g
1g
145mg
0.053g/cal
1.35:1
Portobello And Swiss Steakburger
740cal
29g
36g
50g
16g
1.5g
34g
860mg
9g
2g
95mg
0.039g/cal
0.81:1
Jalapeno Crunch Steakburger
690cal
27g
39g
43g
14g
1.5g
37g
1450mg
9g
2g
90mg
0.039g/cal
0.69:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Grilled Chicken to Salad
120cal
21g
3g
2.5g
0.5g
0g
3g
570mg
0g
0g
65mg
0.175g/cal
7.00:1
Small Garden Salad
60cal
2g
10g
1g
0g
0g
7g
110mg
3g
3g
0mg
0.033g/cal
0.20:1
Garden Fresh Salad
310cal
18g
18g
19g
12g
0g
13g
480mg
6g
5g
60mg
0.058g/cal
1.00:1
Beef Taco Salad
880cal
29g
22g
77g
25g
0.5g
19g
1400mg
5g
3g
125mg
0.033g/cal
1.32:1
Add Fried Chicken to Salad
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1

Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
70cal
4g
0g
6g
4g
0g
0g
340mg
0g
0g
15mg
0.057g/cal
-
Bacon
60cal
4g
0g
5g
2g
0g
0g
170mg
0g
0g
10mg
0.067g/cal
-
Steakburger Patty
140cal
9g
0g
12g
5g
1g
0g
160mg
0g
0g
35mg
0.064g/cal
-
Jalapeno Slices
0cal
0g
1g
0g
0g
0g
1g
230mg
0g
0g
0mg
-
0.00:1
Grilled Onions
30cal
0g
2g
2.5g
1g
0g
2g
30mg
2g
0g
0mg
0.000g/cal
0.00:1
Chili (For Fries)
170cal
9g
19g
6g
2.5g
0g
15g
380mg
1g
4g
15mg
0.053g/cal
0.47:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coleslaw
160cal
1g
13g
11g
1.5g
0g
11g
240mg
11g
2g
15mg
0.006g/cal
0.08:1
Applesauce
90cal
0g
22g
0g
0g
0g
20g
10mg
18g
2g
0mg
0.000g/cal
0.00:1
Chicken Fingers
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1
Vegetable Soup (Bowl)
140cal
5g
27g
2.5g
0g
0g
23g
2120mg
9g
4g
0mg
0.036g/cal
0.19:1
Chicken Nuggets
240cal
21g
27g
5g
0.5g
0g
26g
920mg
2g
1g
35mg
0.088g/cal
0.78:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Scrambler
710cal
42g
6g
55g
22g
0g
5g
1170mg
4g
1g
585mg
0.059g/cal
7.00:1
Breakfast Bowl (With Hash Browns)
460cal
12g
11g
42g
11g
0g
10g
600mg
2g
1g
180mg
0.026g/cal
1.09:1
Bacon Biscuit
380cal
8g
33g
25g
18g
0g
32g
1060mg
3g
1g
10mg
0.021g/cal
0.24:1
Bacon, Egg And Cheese Biscuit
520cal
18g
34g
35g
23g
0g
33g
1530mg
4g
1g
180mg
0.035g/cal
0.53:1
Egg And Cheese Biscuit
460cal
14g
34g
30g
21g
0g
33g
1360mg
4g
1g
170mg
0.030g/cal
0.41:1

French Fries

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
French Fries (Small)
240cal
2g
30g
13g
2.5g
0g
27g
550mg
0g
3g
0mg
0.008g/cal
0.07:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Side (2 Slices)
80cal
5g
0g
7g
2.5g
0g
0g
230mg
0g
0g
15mg
0.063g/cal
-
Fried Egg
80cal
6g
0g
5g
1.5g
0g
0g
70mg
0g
0g
185mg
0.075g/cal
-
Sausage (2 Patties)
600cal
26g
0g
52g
18g
0g
0g
1020mg
0g
0g
140mg
0.043g/cal
-
Scrambled Egg
70cal
6g
1g
4g
1.5g
0g
1g
130mg
1g
0g
155mg
0.086g/cal
6.00:1
Sausage Gravy (8 oz)
330cal
5g
15g
27g
11g
3g
15g
910mg
1g
0g
50mg
0.015g/cal
0.33:1
Buttered Toast (Rye)
180cal
6g
25g
6g
1g
0g
24g
420mg
1g
1g
0mg
0.033g/cal
0.24:1
Biscuit
320cal
4g
33g
20g
16g
0g
32g
890mg
3g
1g
0mg
0.013g/cal
0.12:1
Syrup
140cal
0g
35g
0g
0g
0g
35g
80mg
22g
0g
0mg
0.000g/cal
0.00:1

Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Fingers And Fries
380cal
15g
25g
25g
4.5g
0g
23g
1140mg
0g
2g
40mg
0.039g/cal
0.60:1
Mac And Cheese
170cal
6g
26g
5g
1.5g
0g
25g
310mg
5g
1g
10mg
0.035g/cal
0.23:1
Mini Corn Dogs And Fries
350cal
7g
29g
24g
5g
0g
27g
860mg
4g
2g
35mg
0.020g/cal
0.24:1
Steakburger And Fries
460cal
15g
39g
27g
8g
1g
38g
970mg
4g
1g
35mg
0.033g/cal
0.38:1
Steakburger With Cheese And Fries
530cal
19g
39g
33g
12g
1g
38g
1310mg
4g
1g
50mg
0.036g/cal
0.49:1
Steak Frank And Fries
540cal
13g
40g
36g
11g
1g
39g
1560mg
4g
1g
45mg
0.024g/cal
0.33:1

Steak Franks And Footlongs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Foot Long Hot Dog
390cal
13g
32g
23g
8g
1g
31g
1080mg
4g
1g
45mg
0.033g/cal
0.41:1
Steak Frank
390cal
13g
32g
23g
9g
1g
31g
1140mg
5g
1g
45mg
0.033g/cal
0.41:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fish Sandwich
470cal
15g
18g
19g
3g
0g
17g
340mg
2g
1g
50mg
0.032g/cal
0.83:1
Grilled Chicken Sandwich
360cal
28g
37g
7g
1g
0g
34g
980mg
8g
3g
65mg
0.078g/cal
0.76:1
Grilled Cheese
620cal
17g
41g
43g
14g
0g
39g
1090mg
2g
2g
30mg
0.027g/cal
0.41:1
Grilled Cheese 'N Bacon
590cal
24g
41g
35g
13g
0g
39g
1410mg
2g
2g
50mg
0.041g/cal
0.59:1

Melts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Patty Melt
770cal
32g
30g
57g
22g
1.5g
28g
1360mg
4g
2g
105mg
0.042g/cal
1.07:1
Grilled Cheese Steakburger Melt
650cal
25g
41g
41g
16g
1g
39g
1250mg
2g
2g
65mg
0.038g/cal
0.61:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hot Fudge Sundae
240cal
9g
31g
11g
8g
0g
30g
70mg
24g
1g
30mg
0.038g/cal
0.29:1
Root Beer Float
160cal
1g
31g
4.5g
3g
0g
31g
45mg
29g
0g
15mg
0.006g/cal
0.03:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caffeine-Free Diet Coke (Regular)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Caffeine Free Pepsi (Regular)
150cal
0g
42g
0g
0g
0g
0g
30mg
0g
42g
0mg
0.000g/cal
0.00:1
Coke Zero Sugar (Regular)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Diet Coke (Kids)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Diet Dr Pepper (Large)
0cal
0g
0g
0g
0g
0g
0g
125mg
0g
0g
0mg
-
-
Diet Pepsi (Kids)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Hot Tea
0cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.00:1
Iced Tea
0cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.00:1
Chardonnay
120cal
0g
3g
0g
0g
0g
3g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Michelob Ultra
100cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.010g/cal
0.33:1
Pinot
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Darioush Cabernet 2008
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Lemonade (With Sugar)
120cal
0g
4g
0g
0g
0g
4g
0mg
30g
0g
0mg
0.000g/cal
0.00:1
Ridge Santa Cruz Mountain Estate 2007
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Table Red Wine
120cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.000g/cal
0.00:1
Bud Light
100cal
1g
5g
0g
0g
0g
5g
10mg
0g
0g
0mg
0.010g/cal
0.20:1
Bud Light Lime
120cal
1g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.008g/cal
0.13:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Budweiser
150cal
1g
11g
0g
0g
0g
11g
10mg
0g
0g
0mg
0.007g/cal
0.09:1
Lipton Peach Iced Tea (Kids)
45cal
0g
11g
0g
0g
0g
11g
30mg
11g
0g
0mg
0.000g/cal
0.00:1
Fuze Raspberry Iced Tea (Regular)
60cal
0g
15g
0g
0g
0g
15g
5mg
15g
0g
0mg
0.000g/cal
0.00:1
Draft Brooklyn Lager
170cal
2g
17g
0g
0g
0g
17g
0mg
0g
0g
0mg
0.012g/cal
0.12:1
Hot Chocolate
110cal
7g
17g
3.5g
2.5g
0g
17g
160mg
9g
0g
5mg
0.064g/cal
0.41:1
Mountain Berry Blast Powerade (Regular)
80cal
0g
21g
0g
0g
0g
21g
150mg
21g
0g
0mg
0.000g/cal
0.00:1
Chocolate Milk
150cal
7g
26g
2.5g
1.5g
0g
25g
170mg
23g
1g
10mg
0.047g/cal
0.27:1
Sprite (Regular)
100cal
0g
26g
0g
0g
0g
26g
20mg
26g
0g
0mg
0.000g/cal
0.00:1
Coca Cola (Regular)
100cal
0g
27g
0g
0g
0g
27g
0mg
27g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade (Regular)
90cal
0g
27g
0g
0g
0g
27g
45mg
25g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange (Regular)
110cal
0g
29g
0g
0g
0g
29g
0mg
29g
0g
0mg
0.000g/cal
0.00:1
Hi-C Fruit Punch (Regular)
100cal
0g
29g
0g
0g
0g
29g
15mg
28g
0g
0mg
0.000g/cal
0.00:1
Barq's Root Beer (Regular)
110cal
0g
30g
0g
0g
0g
30g
25mg
30g
0g
0mg
0.000g/cal
0.00:1
Simply Orange
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Cherry Limeade
140cal
0g
38g
0g
0g
0g
38g
25mg
37g
0g
0mg
0.000g/cal
0.00:1
Sierra Mist (Regular)
150cal
0g
39g
0g
0g
0g
39g
35mg
39g
0g
0mg
0.000g/cal
0.00:1
Cherry Coke (Regular)
150cal
0g
40g
0g
0g
0g
40g
55mg
40g
0g
0mg
0.000g/cal
0.00:1
Dr Pepper (Regular)
140cal
0g
40g
0g
0g
0g
40g
60mg
38g
0g
0mg
0.000g/cal
0.00:1
Tropicana Lemonade (Regular)
150cal
0g
40g
0g
0g
0g
40g
160mg
40g
0g
0mg
0.000g/cal
0.00:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lite Italian Dressing
45cal
0g
1g
4.5g
0g
0g
1g
260mg
1g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
140cal
0g
1g
14g
2.5g
0g
1g
260mg
1g
0g
10mg
0.000g/cal
0.00:1
Blue Cheese Dressing
150cal
1g
2g
16g
3g
0g
2g
220mg
1g
0g
15mg
0.007g/cal
0.50:1
Zesty Italian Dressing
90cal
1g
3g
9g
1.5g
0g
3g
500mg
2g
0g
15mg
0.011g/cal
0.33:1
Thousand Island Dressing
120cal
0g
5g
10g
1.5g
0g
5g
280mg
4g
0g
3mg
0.000g/cal
0.00:1
Honey French Dressing
120cal
0g
8g
10g
1.5g
0g
8g
320mg
8g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
130cal
0g
8g
10g
1.5g
0g
8g
320mg
8g
0g
0mg
0.000g/cal
0.00:1