Steak 'n Shake Logo

Low-Carb Options at Steak 'n Shake

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Steakburgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
7 X 7 Steakburger
1660cal
95g
29g
128g
62g
6g
28g
3800mg
4g
1g
355mg
0.057g/cal
3.28:1
Bacon 'N Cheese Steakburger (Double)
600cal
34g
29g
38g
16g
1.5g
28g
1180mg
4g
1g
105mg
0.057g/cal
1.17:1
Double Steakburger (With Cheese)
530cal
27g
32g
32g
14g
1.5g
29g
1120mg
6g
3g
85mg
0.051g/cal
0.84:1
Single Steakburger (With Cheese)
390cal
19g
32g
20g
9g
1g
29g
1160mg
6g
3g
50mg
0.049g/cal
0.59:1
Triple Steakburger (With Cheese)
750cal
40g
32g
50g
23g
2.5g
29g
1600mg
6g
3g
140mg
0.053g/cal
1.25:1
Cajun Double Steakburger
630cal
28g
35g
39g
15g
1.5g
32g
2450mg
7g
3g
90mg
0.044g/cal
0.80:1
Garlic Double Steakburger
730cal
28g
33g
50g
17g
1.5g
32g
1340mg
8g
1g
90mg
0.038g/cal
0.85:1
Royale Steakburger
750cal
30g
33g
40g
12g
1g
32g
950mg
8g
1g
285mg
0.040g/cal
0.91:1
Wisconsin Butter Steakburger
870cal
28g
34g
65g
30g
1.5g
32g
1150mg
9g
2g
150mg
0.032g/cal
0.82:1
Bacon Lovers Steakburger
870cal
46g
34g
55g
23g
1.5g
33g
2070mg
9g
1g
145mg
0.053g/cal
1.35:1
Portobello And Swiss Steakburger
740cal
29g
36g
50g
16g
1.5g
34g
860mg
9g
2g
95mg
0.039g/cal
0.81:1
Jalapeno Crunch Steakburger
690cal
27g
39g
43g
14g
1.5g
37g
1450mg
9g
2g
90mg
0.039g/cal
0.69:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Add Grilled Chicken to Salad
120cal
21g
3g
2.5g
0.5g
0g
3g
570mg
0g
0g
65mg
0.175g/cal
7.00:1
Small Garden Salad
60cal
2g
10g
1g
0g
0g
7g
110mg
3g
3g
0mg
0.033g/cal
0.20:1
Garden Fresh Salad
310cal
18g
18g
19g
12g
0g
13g
480mg
6g
5g
60mg
0.058g/cal
1.00:1
Beef Taco Salad
880cal
29g
22g
77g
25g
0.5g
19g
1400mg
5g
3g
125mg
0.033g/cal
1.32:1
Add Fried Chicken to Salad
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1

Add-Ons

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
70cal
4g
0g
6g
4g
0g
00
340mg
0g
0g
15mg
0.057g/cal
-
Bacon
60cal
4g
0g
5g
2g
0g
00
170mg
0g
0g
10mg
0.067g/cal
-
Steakburger Patty
140cal
9g
0g
12g
5g
1g
00
160mg
0g
0g
35mg
0.064g/cal
-
Jalapeno Slices
00
0g
1g
0g
0g
0g
1g
230mg
0g
0g
0mg
-
0.000
Grilled Onions
30cal
0g
2g
2.5g
1g
0g
2g
30mg
2g
0g
0mg
0.0000
0.000
Chili (For Fries)
170cal
9g
19g
6g
2.5g
0g
15g
380mg
1g
4g
15mg
0.053g/cal
0.47:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coleslaw
160cal
1g
13g
11g
1.5g
0g
11g
240mg
11g
2g
15mg
0.006g/cal
0.08:1
Applesauce
90cal
0g
22g
0g
0g
0g
20g
10mg
18g
2g
0mg
0.0000
0.000
Chicken Fingers
330cal
21g
22g
18g
3g
0g
20g
900mg
0g
2g
60mg
0.064g/cal
0.95:1
Vegetable Soup (Bowl)
140cal
5g
27g
2.5g
0g
0g
23g
2120mg
9g
4g
0mg
0.036g/cal
0.19:1
Chicken Nuggets
240cal
21g
27g
5g
0.5g
0g
26g
920mg
2g
1g
35mg
0.087g/cal
0.78:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheddar Scrambler
710cal
42g
6g
55g
22g
0g
5g
1170mg
4g
1g
585mg
0.059g/cal
7.00:1
Breakfast Bowl (With Hash Browns)
460cal
12g
11g
42g
11g
0g
10g
600mg
2g
1g
180mg
0.026g/cal
1.09:1
Bacon Biscuit
380cal
8g
33g
25g
18g
0g
32g
1060mg
3g
1g
10mg
0.021g/cal
0.24:1
Bacon, Egg And Cheese Biscuit
520cal
18g
34g
35g
23g
0g
33g
1530mg
4g
1g
180mg
0.035g/cal
0.53:1
Egg And Cheese Biscuit
460cal
14g
34g
30g
21g
0g
33g
1360mg
4g
1g
170mg
0.030g/cal
0.41:1

French Fries

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
French Fries (Small)
240cal
2g
30g
13g
2.5g
0g
27g
550mg
0g
3g
0mg
0.008g/cal
0.07:1

Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Side (2 Slices)
80cal
5g
0g
7g
2.5g
0g
00
230mg
0g
0g
15mg
0.063g/cal
-
Fried Egg
80cal
6g
0g
5g
1.5g
0g
00
70mg
0g
0g
185mg
0.075g/cal
-
Sausage (2 Patties)
600cal
26g
0g
52g
18g
0g
00
1020mg
0g
0g
140mg
0.043g/cal
-
Scrambled Egg
70cal
6g
1g
4g
1.5g
0g
1g
130mg
1g
0g
155mg
0.086g/cal
6.00:1
Sausage Gravy (8 oz)
330cal
5g
15g
27g
11g
3g
15g
910mg
1g
0g
50mg
0.015g/cal
0.33:1
Buttered Toast (Rye)
180cal
6g
25g
6g
1g
0g
24g
420mg
1g
1g
0mg
0.033g/cal
0.24:1
Biscuit
320cal
4g
33g
20g
16g
0g
32g
890mg
3g
1g
0mg
0.013g/cal
0.12:1
Syrup
140cal
0g
35g
0g
0g
0g
35g
80mg
22g
0g
0mg
0.0000
0.000

Kids

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Fingers And Fries
380cal
15g
25g
25g
4.5g
0g
23g
1140mg
0g
2g
40mg
0.039g/cal
0.60:1
Mac And Cheese
170cal
6g
26g
5g
1.5g
0g
25g
310mg
5g
1g
10mg
0.035g/cal
0.23:1
Mini Corn Dogs And Fries
350cal
7g
29g
24g
5g
0g
27g
860mg
4g
2g
35mg
0.020g/cal
0.24:1
Steakburger And Fries
460cal
15g
39g
27g
8g
1g
38g
970mg
4g
1g
35mg
0.033g/cal
0.38:1
Steakburger With Cheese And Fries
530cal
19g
39g
33g
12g
1g
38g
1310mg
4g
1g
50mg
0.036g/cal
0.49:1
Steak Frank And Fries
540cal
13g
40g
36g
11g
1g
39g
1560mg
4g
1g
45mg
0.024g/cal
0.33:1

Steak Franks And Footlongs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Foot Long Hot Dog
390cal
13g
32g
23g
8g
1g
31g
1080mg
4g
1g
45mg
0.033g/cal
0.41:1
Steak Frank
390cal
13g
32g
23g
9g
1g
31g
1140mg
5g
1g
45mg
0.033g/cal
0.41:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fish Sandwich
470cal
15g
18g
19g
3g
0g
17g
340mg
2g
1g
50mg
0.032g/cal
0.83:1
Grilled Chicken Sandwich
360cal
28g
37g
7g
1g
0g
34g
980mg
8g
3g
65mg
0.078g/cal
0.76:1
Grilled Cheese
620cal
17g
41g
43g
14g
0g
39g
1090mg
2g
2g
30mg
0.027g/cal
0.41:1
Grilled Cheese 'N Bacon
590cal
24g
41g
35g
13g
0g
39g
1410mg
2g
2g
50mg
0.041g/cal
0.59:1

Melts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Patty Melt
770cal
32g
30g
57g
22g
1.5g
28g
1360mg
4g
2g
105mg
0.042g/cal
1.07:1
Grilled Cheese Steakburger Melt
650cal
25g
41g
41g
16g
1g
39g
1250mg
2g
2g
65mg
0.038g/cal
0.61:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hot Fudge Sundae
240cal
9g
31g
11g
8g
0g
30g
70mg
24g
1g
30mg
0.037g/cal
0.29:1
Root Beer Float
160cal
1g
31g
4.5g
3g
0g
31g
45mg
29g
0g
15mg
0.006g/cal
0.03:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caffeine-Free Diet Coke (Regular)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Caffeine Free Pepsi (Regular)
150cal
0g
42g
0g
0g
0g
00
30mg
0g
42g
0mg
0.0000
0.000
Coke Zero Sugar (Regular)
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Diet Coke (Kids)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Diet Dr Pepper (Large)
00
0g
0g
0g
0g
0g
00
125mg
0g
0g
0mg
-
-
Diet Pepsi (Kids)
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Hot Tea
00
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.000
Iced Tea
00
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
-
0.000
Chardonnay
120cal
0g
3g
0g
0g
0g
3g
5mg
1g
0g
0mg
0.0000
0.000
Michelob Ultra
100cal
1g
3g
0g
0g
0g
3g
10mg
0g
0g
0mg
0.010g/cal
0.33:1
Pinot
120cal
0g
3g
0g
0g
0g
3g
0mg
0g
0g
0mg
0.0000
0.000
Darioush Cabernet 2008
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Lemonade (With Sugar)
120cal
0g
4g
0g
0g
0g
4g
0mg
30g
0g
0mg
0.0000
0.000
Ridge Santa Cruz Mountain Estate 2007
120cal
0g
4g
0g
0g
0g
4g
0mg
0g
0g
0mg
0.0000
0.000
Table Red Wine
120cal
0g
4g
0g
0g
0g
4g
5mg
1g
0g
0mg
0.0000
0.000
Bud Light
100cal
1g
5g
0g
0g
0g
5g
10mg
0g
0g
0mg
0.010g/cal
0.20:1
Bud Light Lime
120cal
1g
8g
0g
0g
0g
8g
0mg
0g
0g
0mg
0.008g/cal
0.13:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Budweiser
150cal
1g
11g
0g
0g
0g
11g
10mg
0g
0g
0mg
0.007g/cal
0.09:1
Lipton Peach Iced Tea (Kids)
45cal
0g
11g
0g
0g
0g
11g
30mg
11g
0g
0mg
0.0000
0.000
Fuze Raspberry Iced Tea (Regular)
60cal
0g
15g
0g
0g
0g
15g
5mg
15g
0g
0mg
0.0000
0.000
Draft Brooklyn Lager
170cal
2g
17g
0g
0g
0g
17g
0mg
0g
0g
0mg
0.012g/cal
0.12:1
Hot Chocolate
110cal
7g
17g
3.5g
2.5g
0g
17g
160mg
9g
0g
5mg
0.064g/cal
0.41:1
Mountain Berry Blast Powerade (Regular)
80cal
0g
21g
0g
0g
0g
21g
150mg
21g
0g
0mg
0.0000
0.000
Chocolate Milk
150cal
7g
26g
2.5g
1.5g
0g
25g
170mg
23g
1g
10mg
0.047g/cal
0.27:1
Sprite (Regular)
100cal
0g
26g
0g
0g
0g
26g
20mg
26g
0g
0mg
0.0000
0.000
Coca Cola (Regular)
100cal
0g
27g
0g
0g
0g
27g
0mg
27g
0g
0mg
0.0000
0.000
Minute Maid Lemonade (Regular)
90cal
0g
27g
0g
0g
0g
27g
45mg
25g
0g
0mg
0.0000
0.000
Fanta Orange (Regular)
110cal
0g
29g
0g
0g
0g
29g
0mg
29g
0g
0mg
0.0000
0.000
Hi-C Fruit Punch (Regular)
100cal
0g
29g
0g
0g
0g
29g
15mg
28g
0g
0mg
0.0000
0.000
Barq's Root Beer (Regular)
110cal
0g
30g
0g
0g
0g
30g
25mg
30g
0g
0mg
0.0000
0.000
Simply Orange
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Cherry Limeade
140cal
0g
38g
0g
0g
0g
38g
25mg
37g
0g
0mg
0.0000
0.000
Sierra Mist (Regular)
150cal
0g
39g
0g
0g
0g
39g
35mg
39g
0g
0mg
0.0000
0.000
Cherry Coke (Regular)
150cal
0g
40g
0g
0g
0g
40g
55mg
40g
0g
0mg
0.0000
0.000
Dr Pepper (Regular)
140cal
0g
40g
0g
0g
0g
40g
60mg
38g
0g
0mg
0.0000
0.000
Tropicana Lemonade (Regular)
150cal
0g
40g
0g
0g
0g
40g
160mg
40g
0g
0mg
0.0000
0.000

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lite Italian Dressing
45cal
0g
1g
4.5g
0g
0g
1g
260mg
1g
0g
0mg
0.0000
0.000
Ranch Dressing
140cal
0g
1g
14g
2.5g
0g
1g
260mg
1g
0g
10mg
0.0000
0.000
Blue Cheese Dressing
150cal
1g
2g
16g
3g
0g
2g
220mg
1g
0g
15mg
0.007g/cal
0.50:1
Zesty Italian Dressing
90cal
1g
3g
9g
1.5g
0g
3g
500mg
2g
0g
15mg
0.011g/cal
0.33:1
Thousand Island Dressing
120cal
0g
5g
10g
1.5g
0g
5g
280mg
4g
0g
3mg
0.0000
0.000
Honey French Dressing
120cal
0g
8g
10g
1.5g
0g
8g
320mg
8g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
130cal
0g
8g
10g
1.5g
0g
8g
320mg
8g
0g
0mg
0.0000
0.000