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All Low-Carb Options at Steak 'n Shake

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Steak 'n Shake low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Steakburgers

166028g29g1g95g128g355mg3800mg4g
60028g29g1g34g38g105mg1180mg4g
53029g32g3g27g32g85mg1120mg6g
39029g32g3g19g20g50mg1160mg6g
75029g32g3g40g50g140mg1600mg6g
63032g35g3g28g39g90mg2450mg7g
73032g33g1g28g50g90mg1340mg8g
75032g33g1g30g40g285mg950mg8g
87032g34g2g28g65g150mg1150mg9g
87033g34g1g46g55g145mg2070mg9g
74034g36g2g29g50g95mg860mg9g
69037g39g2g27g43g90mg1450mg9g
78053g56g3g37g44g50mg1850mg11g
79053g54g1g27g39g80mg1440mg24g
101055g57g2g41g69g65mg1270mg11g
91060g62g2g40g55g65mg1310mg16g

Salads

1203g3g0g21g3g65mg570mg0g
607g10g3g2g1g0mg110mg3g
31013g18g5g18g19g60mg480mg6g
88019g22g3g29g77g125mg1400mg5g
33020g22g2g21g18g60mg900mg0g

Add-Ons

700g0g0g4g6g15mg340mg0g
600g0g0g4g5g10mg170mg0g
1400g0g0g9g12g35mg160mg0g
01g1g0g0g0g0mg230mg0g
302g2g0g0g3g0mg30mg2g
17015g19g4g9g6g15mg380mg1g

Sides

16011g13g2g1g11g15mg240mg11g
9020g22g2g0g0g0mg10mg18g
33020g22g2g21g18g60mg900mg0g
14023g27g4g5g3g0mg2120mg9g
24026g27g1g21g5g35mg920mg2g
31053g64g11g13g0g0mg960mg23g
66074g79g5g8g35g3mg1890mg7g

Breakfast

7105g6g1g42g55g585mg1170mg4g
46010g11g1g12g42g180mg600mg2g
38032g33g1g8g25g10mg1060mg3g
52033g34g1g18g35g180mg1530mg4g
46033g34g1g14g30g170mg1360mg4g
45051g53g2g23g16g190mg1000mg7g
69051g53g2g33g37g250mg1340mg7g
132055g57g2g37g106g480mg2340mg5g
42073g74g1g6g10g30mg920mg30g
52092g93g1g9g12g35mg1310mg34g
970183g189g6g41g16g55mg2440mg72g
1320222g226g4g43g38g70mg2470mg119g

French Fries

24027g30g3g2g13g0mg550mg0g
45049g54g5g4g24g3mg1240mg1g
45050g55g5g4g24g0mg1140mg1g
68058g63g5g16g39g40mg1450mg3g
59058g63g5g8g35g10mg1940mg3g
76074g83g9g18g39g30mg2280mg3g

Breakfast Sides

800g0g0g5g7g15mg230mg0g
800g0g0g6g5g185mg70mg0g
6000g0g0g26g52g140mg1020mg0g
701g1g0g6g4g155mg130mg1g
33015g15g0g5g27g50mg910mg1g
18024g25g1g6g6g0mg420mg1g
32032g33g1g4g20g0mg890mg3g
14035g35g0g0g0g0mg80mg22g
25050g52g2g9g1g10mg360mg6g
64064g66g2g8g40g0mg1780mg6g
670111g113g2g11g18g50mg1740mg39g

Kids

38023g25g2g15g25g40mg1140mg0g
17025g26g1g6g5g10mg310mg5g
35027g29g2g7g24g35mg860mg4g
46038g39g1g15g27g35mg970mg4g
53038g39g1g19g33g50mg1310mg4g
54039g40g1g13g36g45mg1560mg4g
78049g51g2g18g56g30mg1620mg2g

Chili

55052g65g13g29g20g40mg1270mg3g
100057g71g14g58g56g165mg1960mg5g
71085g98g13g31g21g45mg1380mg10g
116090g103g13g59g57g165mg2060mg11g
1200103g112g9g46g61g130mg2710mg16g
1410106g114g8g64g78g205mg2660mg16g

Steak Franks And Footlongs

39031g32g1g13g23g45mg1080mg4g
39031g32g1g13g23g45mg1140mg5g
71042g46g4g33g44g115mg1620mg5g
73044g48g4g33g45g115mg1600mg6g

Sandwiches

47017g18g1g15g19g50mg340mg2g
36034g37g3g28g7g65mg980mg8g
62039g41g2g17g43g30mg1090mg2g
59039g41g2g24g35g50mg1410mg2g
89059g63g4g25g59g90mg780mg6g

Melts

77028g30g2g32g57g105mg1360mg4g
65039g41g2g25g41g65mg1250mg2g
96049g51g2g34g66g115mg1440mg12g

Desserts

24030g31g1g9g11g30mg70mg24g
16031g31g0g1g5g15mg45mg29g

Milkshakes

55086g87g1g37g17g75mg240mg78g
90095g98g3g47g47g75mg460mg83g
600100g101g1g38g17g75mg280mg84g
610103g103g0g37g17g75mg250mg94g
600104g104g0g35g16g70mg220mg95g
720104g105g1g40g25g110mg350mg90g
620105g105g0g37g17g75mg240mg93g
630105g105g0g37g18g75mg240mg96g
630106g106g0g38g17g75mg260mg97g
820108g110g2g40g36g75mg260mg98g
660111g115g4g38g17g75mg240mg93g
660113g113g0g39g17g75mg290mg102g
980113g118g5g48g47g75mg510mg94g
660113g116g3g38g17g75mg250mg95g
740115g117g2g40g24g75mg300mg98g
710116g116g0g38g21g75mg260mg102g
710118g118g0g38g21g75mg310mg103g
710119g121g2g39g21g75mg300mg100g
730119g120g1g38g22g75mg350mg104g
700120g126g6g40g17g75mg240mg92g
730122g122g0g38g22g75mg350mg102g
710124g128g4g39g17g75mg280mg98g
780124g125g1g39g25g75mg280mg111g
760126g127g1g38g22g75mg320mg107g
760127g128g1g39g22g75mg320mg107g
750127g127g0g38g21g75mg260mg115g
970128g131g3g47g40g80mg490mg105g
790130g131g1g39g24g75mg270mg116g
840136g136g0g39g26g100mg410mg115g
840138g139g1g40g25g100mg450mg119g
820138g139g1g40g23g80mg360mg115g
790141g141g0g38g19g80mg380mg118g
910146g148g2g41g30g75mg440mg117g
960156g157g1g41g30g100mg550mg130g

Beverages

00g0g0g0g0g0mg10mg0g
1500g42g42g0g0g0mg30mg0g
00g0g0g0g0g0mg40mg0g
00g0g0g0g0g0mg5mg0g
00g0g0g0g0g0mg125mg0g
00g0g0g0g0g0mg20mg0g
01g1g0g0g0g0mg5mg0g
01g1g0g0g0g0mg10mg0g
1203g3g0g0g0g0mg5mg1g
1003g3g0g1g0g0mg10mg0g
1203g3g0g0g0g0mg0mg0g
1204g4g0g0g0g0mg0mg0g
1204g4g0g0g0g0mg0mg30g
1204g4g0g0g0g0mg0mg0g
1204g4g0g0g0g0mg5mg1g
1005g5g0g1g0g0mg10mg0g
1208g8g0g1g0g0mg0mg0g
9010g10g0g7g2g10mg105mg10g
15011g11g0g1g0g0mg10mg0g
4511g11g0g0g0g0mg30mg11g
6015g15g0g0g0g0mg5mg15g
17017g17g0g2g0g0mg0mg0g
11017g17g0g7g4g5mg160mg9g
8021g21g0g0g0g0mg150mg21g
15025g26g1g7g3g10mg170mg23g
10026g26g0g0g0g0mg20mg26g
10027g27g0g0g0g0mg0mg27g
9027g27g0g0g0g0mg45mg25g
11029g29g0g0g0g0mg0mg29g
10029g29g0g0g0g0mg15mg28g
11030g30g0g0g0g0mg25mg30g
16037g37g0g2g0g0mg0mg33g
14038g38g0g0g0g0mg25mg37g
15039g39g0g0g0g0mg35mg39g
15040g40g0g0g0g0mg55mg40g
14040g40g0g0g0g0mg60mg38g
15040g40g0g0g0g0mg160mg40g
15041g41g0g0g0g0mg30mg41g
17046g46g0g0g0g0mg60mg46g
17047g47g0g0g0g0mg45mg47g
25064g64g0g0g0g0mg25mg61g

Salad Dressings

451g1g0g0g5g0mg260mg1g
1401g1g0g0g14g10mg260mg1g
1502g2g0g1g16g15mg220mg1g
903g3g0g1g9g15mg500mg2g
1205g5g0g0g10g3mg280mg4g
1208g8g0g0g10g0mg320mg8g
1308g8g0g0g10g0mg320mg8g

The basics of ordering Low-Carb at Steak 'n Shake

How to use this tool

This tool allows you to filter through Steak 'n Shake options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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