Cook Out Logo

Low-Carb Options at Cook Out

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Hot Dogs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hot Dog
260cal
8g
22g
15g
5g
0g
22g
600mg
3g
0g
25mg
0.031g/cal
0.36:1
Cook Out Style Hot Dog
383cal
11g
29g
20g
6g
0g
28g
1118mg
7g
1g
34mg
0.029g/cal
0.38:1
Mexi Hot Dog
385cal
12g
29g
19g
6g
0g
28g
1352mg
5g
1g
36mg
0.031g/cal
0.41:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Of Chili
164cal
5g
4g
3g
1g
0g
3g
917mg
2g
1g
17mg
0.030g/cal
1.25:1
Chicken Nuggets (Full Order)
240cal
16g
12g
18g
4g
0g
12g
540mg
0g
0g
95mg
0.067g/cal
1.33:1
Cheese Curds (Full Order)
299cal
16g
14g
19g
11g
0g
14g
560mg
1g
0g
63mg
0.054g/cal
1.14:1
Bacon Ranch Wrap
419cal
20g
24g
28g
14g
0g
23g
1047mg
0g
1g
58mg
0.048g/cal
0.83:1
Okra
228cal
3g
26g
13g
2g
0g
24g
665mg
3g
2g
0mg
0.013g/cal
0.12:1
Cheese Dog
146cal
3g
25g
3g
1g
0g
25g
410mg
3g
0g
2mg
0.021g/cal
0.12:1
Rounds (Full Order)
298cal
8g
30g
17g
4g
0g
25g
745mg
2g
5g
25mg
0.027g/cal
0.27:1
Corn Dog
220cal
5g
26g
11g
4g
0g
26g
440mg
7g
0g
20mg
0.023g/cal
0.19:1
BLT Sandwich
392cal
15g
29g
25g
7g
0g
29g
1054mg
5g
0g
37mg
0.038g/cal
0.52:1
Side Of Slaw
405cal
0g
30g
32g
5g
0g
29g
434mg
29g
1g
16mg
0.000g/cal
0.00:1

Chopped Pork Barbeque

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Regular BBQ Sandwich
368cal
29g
35g
12g
3g
0g
34g
1103mg
9g
1g
66mg
0.079g/cal
0.83:1

Quesadillas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheese Quesadilla
355cal
13g
24g
23g
11g
0g
23g
644mg
1g
1g
39mg
0.037g/cal
0.54:1
Chicken Quesadilla
449cal
19g
31g
28g
12g
0g
30g
788mg
2g
1g
54mg
0.042g/cal
0.61:1

Hamburgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hamburger, Add Everything Style
91cal
1g
5g
8g
1g
0g
4g
301mg
3g
1g
4mg
0.011g/cal
0.20:1
Hamburger, Add Out West Style
202cal
8g
4g
18g
5g
0g
4g
682mg
2g
0g
26mg
0.040g/cal
2.00:1
Hamburger, Add Steak Style
91cal
1g
5g
8g
1g
0g
4g
141mg
2g
1g
4mg
0.011g/cal
0.20:1
Hamburger, Add Cheddar Style
233cal
8g
5g
20g
5g
0g
5g
729mg
1g
0g
28mg
0.034g/cal
1.60:1
Hamburger, Add Cook Out Style
123cal
3g
7g
5g
1g
0g
6g
518mg
4g
1g
9mg
0.024g/cal
0.43:1
Big Double Hamburger
311cal
20g
27g
13g
4g
1g
27g
126mg
4g
0g
60mg
0.064g/cal
0.74:1
Huge 1/2 Lb Hamburger
516cal
40g
27g
26g
10g
2g
27g
410mg
4g
0g
132mg
0.078g/cal
1.48:1
Regular 1/4 Lb Hamburger
328cal
22g
27g
14g
5g
1g
27g
340mg
4g
0g
66mg
0.067g/cal
0.81:1
Small 1/8 Lb Hamburger
245cal
14g
27g
8g
3g
1g
27g
309mg
4g
0g
37mg
0.057g/cal
0.52:1

Char-Grilled Chicken Breast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Char-Grilled Chicken Breast, Add Cajun Style
377cal
0g
1g
0g
0g
0g
1g
155mg
0g
0g
0mg
0.000g/cal
0.00:1
Char-Grilled Chicken Breast
377cal
25g
29g
17g
3g
0g
29g
575mg
5g
0g
59mg
0.066g/cal
0.86:1
Char-Grilled Chicken Breast, Add Barbeque Style
376cal
25g
29g
17g
3g
0g
29g
714mg
5g
0g
59mg
0.066g/cal
0.86:1
Char-Grilled Chicken Breast, Add Club Style
565cal
25g
29g
17g
3g
0g
29g
575mg
5g
0g
59mg
0.044g/cal
0.86:1
Char-Grilled Chicken Breast, Add Orginal Style
393cal
25g
31g
18g
3g
0g
31g
624mg
7g
0g
60mg
0.064g/cal
0.81:1
Char-Grilled Chicken Breast, Add Cheddar Style
534cal
33g
32g
30g
7g
0g
32g
1245mg
5g
0g
83mg
0.062g/cal
1.03:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coca-Cola Zero (Huge)
0cal
0g
0g
0g
0g
0g
0g
16mg
0g
0g
0mg
-
-
Diet Coke (Huge)
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Unsweetened Tea (Large)
0cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
-
-
Powerade Mountain Blast (Regular)
75cal
0g
20g
0g
0g
0g
20g
75mg
20g
0g
0mg
0.000g/cal
0.00:1
Sprite (Regular)
139cal
0g
31g
0g
0g
0g
31g
31mg
31g
0g
0mg
0.000g/cal
0.00:1
Dr. Pepper (Regular)
140cal
0g
37g
0g
0g
0g
37g
45mg
35g
0g
0mg
0.000g/cal
0.00:1
Hi-C Poppin' Pink Lemonade (Regular)
140cal
0g
37g
0g
0g
0g
37g
65mg
37g
0g
0mg
0.000g/cal
0.00:1
Mellow Yellow (Regular)
144cal
0g
38g
0g
0g
0g
38g
16mg
38g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola (Regular)
140cal
0g
39g
0g
0g
0g
39g
0mg
39g
0g
0mg
0.000g/cal
0.00:1
Cheerwine (Regular)
144cal
0g
40g
0g
0g
0g
40g
24mg
40g
0g
0mg
0.000g/cal
0.00:1
Pibb Xtra (Regular)
145cal
0g
40g
0g
0g
0g
40g
23mg
40g
0g
0mg
0.000g/cal
0.00:1