Low-Carb Options at Cook Out
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
42 of 107 items
Net Carb Limit
40g
0g25g50g
Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hot Dog
260cal
8g
22g
15g
5g
0g
22g
600mg
3g
0g
25mg
0.031g/cal
0.36:1
Cook Out Style Hot Dog
383cal
11g
29g
20g
6g
0g
28g
1118mg
7g
1g
34mg
0.029g/cal
0.38:1
Mexi Hot Dog
385cal
12g
29g
19g
6g
0g
28g
1352mg
5g
1g
36mg
0.031g/cal
0.41:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Of Chili
164cal
5g
4g
3g
1g
0g
3g
917mg
2g
1g
17mg
0.030g/cal
1.25:1
Chicken Nuggets (Full Order)
240cal
16g
12g
18g
4g
0g
12g
540mg
0g
0g
95mg
0.067g/cal
1.33:1
Cheese Curds (Full Order)
299cal
16g
14g
19g
11g
0g
14g
560mg
1g
0g
63mg
0.054g/cal
1.14:1
Bacon Ranch Wrap
419cal
20g
24g
28g
14g
0g
23g
1047mg
0g
1g
58mg
0.048g/cal
0.83:1
Okra
228cal
3g
26g
13g
2g
0g
24g
665mg
3g
2g
0mg
0.013g/cal
0.12:1
Cheese Dog
146cal
3g
25g
3g
1g
0g
25g
410mg
3g
0g
2mg
0.021g/cal
0.12:1
Rounds (Full Order)
298cal
8g
30g
17g
4g
0g
25g
745mg
2g
5g
25mg
0.027g/cal
0.27:1
Corn Dog
220cal
5g
26g
11g
4g
0g
26g
440mg
7g
0g
20mg
0.023g/cal
0.19:1
BLT Sandwich
392cal
15g
29g
25g
7g
0g
29g
1054mg
5g
0g
37mg
0.038g/cal
0.52:1
Side Of Slaw
405cal
0g
30g
32g
5g
0g
29g
434mg
29g
1g
16mg
0.0000
0.000
Chopped Pork Barbeque
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Regular BBQ Sandwich
368cal
29g
35g
12g
3g
0g
34g
1103mg
9g
1g
66mg
0.079g/cal
0.83:1
Quesadillas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheese Quesadilla
355cal
13g
24g
23g
11g
0g
23g
644mg
1g
1g
39mg
0.037g/cal
0.54:1
Chicken Quesadilla
449cal
19g
31g
28g
12g
0g
30g
788mg
2g
1g
54mg
0.042g/cal
0.61:1
Hamburgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hamburger, Add Everything Style
91cal
1g
5g
8g
1g
0g
4g
301mg
3g
1g
4mg
0.011g/cal
0.20:1
Hamburger, Add Out West Style
202cal
8g
4g
18g
5g
0g
4g
682mg
2g
0g
26mg
0.040g/cal
2.00:1
Hamburger, Add Steak Style
91cal
1g
5g
8g
1g
0g
4g
141mg
2g
1g
4mg
0.011g/cal
0.20:1
Hamburger, Add Cheddar Style
233cal
8g
5g
20g
5g
0g
5g
729mg
1g
0g
28mg
0.034g/cal
1.60:1
Hamburger, Add Cook Out Style
123cal
3g
7g
5g
1g
0g
6g
518mg
4g
1g
9mg
0.024g/cal
0.43:1
Big Double Hamburger
311cal
20g
27g
13g
4g
1g
27g
126mg
4g
0g
60mg
0.064g/cal
0.74:1
Huge 1/2 Lb Hamburger
516cal
40g
27g
26g
10g
2g
27g
410mg
4g
0g
132mg
0.078g/cal
1.48:1
Regular 1/4 Lb Hamburger
328cal
22g
27g
14g
5g
1g
27g
340mg
4g
0g
66mg
0.067g/cal
0.81:1
Small 1/8 Lb Hamburger
245cal
14g
27g
8g
3g
1g
27g
309mg
4g
0g
37mg
0.057g/cal
0.52:1
Char-Grilled Chicken Breast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Char-Grilled Chicken Breast, Add Cajun Style
377cal
0g
1g
0g
0g
0g
1g
155mg
0g
0g
0mg
0.0000
0.000
Char-Grilled Chicken Breast
377cal
25g
29g
17g
3g
0g
29g
575mg
5g
0g
59mg
0.066g/cal
0.86:1
Char-Grilled Chicken Breast, Add Barbeque Style
376cal
25g
29g
17g
3g
0g
29g
714mg
5g
0g
59mg
0.066g/cal
0.86:1
Char-Grilled Chicken Breast, Add Club Style
565cal
25g
29g
17g
3g
0g
29g
575mg
5g
0g
59mg
0.044g/cal
0.86:1
Char-Grilled Chicken Breast, Add Orginal Style
393cal
25g
31g
18g
3g
0g
31g
624mg
7g
0g
60mg
0.064g/cal
0.81:1
Char-Grilled Chicken Breast, Add Cheddar Style
534cal
33g
32g
30g
7g
0g
32g
1245mg
5g
0g
83mg
0.062g/cal
1.03:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coca-Cola Zero (Huge)
00
0g
0g
0g
0g
0g
00
16mg
0g
0g
0mg
-
-
Diet Coke (Huge)
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Unsweetened Tea (Large)
00
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
-
-
Powerade Mountain Blast (Regular)
75cal
0g
20g
0g
0g
0g
20g
75mg
20g
0g
0mg
0.0000
0.000
Sprite (Regular)
139cal
0g
31g
0g
0g
0g
31g
31mg
31g
0g
0mg
0.0000
0.000
Dr. Pepper (Regular)
140cal
0g
37g
0g
0g
0g
37g
45mg
35g
0g
0mg
0.0000
0.000
Hi-C Poppin' Pink Lemonade (Regular)
140cal
0g
37g
0g
0g
0g
37g
65mg
37g
0g
0mg
0.0000
0.000
Mellow Yellow (Regular)
144cal
0g
38g
0g
0g
0g
38g
16mg
38g
0g
0mg
0.0000
0.000
Coca-Cola (Regular)
140cal
0g
39g
0g
0g
0g
39g
0mg
39g
0g
0mg
0.0000
0.000
Cheerwine (Regular)
144cal
0g
40g
0g
0g
0g
40g
24mg
40g
0g
0mg
0.0000
0.000
Pibb Xtra (Regular)
145cal
0g
40g
0g
0g
0g
40g
23mg
40g
0g
0mg
0.0000
0.000