Low-Carb Options at Cook OutMenu Guide
Find all the low-carb options at Cook Out. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Cook Out Style Hot Dog | 383 | 11g | 29g | 20g | 34mg | 1118mg | 7g |
Hot Dog | 260 | 8g | 22g | 15g | 25mg | 600mg | 3g |
Mexi Hot Dog | 385 | 12g | 29g | 19g | 36mg | 1352mg | 5g |
Bacon Ranch Wrap | 419 | 20g | 24g | 28g | 58mg | 1047mg | 0g |
BLT Sandwich | 392 | 15g | 29g | 25g | 37mg | 1054mg | 5g |
Cheese Curds (Full Order) | 299 | 16g | 14g | 19g | 63mg | 560mg | 1g |
Cheese Dog | 146 | 3g | 25g | 3g | 2mg | 410mg | 3g |
Chicken Nuggets (Full Order) | 240 | 16g | 12g | 18g | 95mg | 540mg | 0g |
Corn Dog | 220 | 5g | 26g | 11g | 20mg | 440mg | 7g |
Okra | 228 | 3g | 26g | 13g | 0mg | 665mg | 3g |
Rounds (Full Order) | 298 | 8g | 30g | 17g | 25mg | 745mg | 2g |
Side Of Chili | 164 | 5g | 4g | 3g | 17mg | 917mg | 2g |
Side Of Slaw | 405 | 0g | 30g | 32g | 16mg | 434mg | 29g |
Regular BBQ Sandwich | 368 | 29g | 35g | 12g | 66mg | 1103mg | 9g |
Cheese Quesadilla | 355 | 13g | 24g | 23g | 39mg | 644mg | 1g |
Chicken Quesadilla | 449 | 19g | 31g | 28g | 54mg | 788mg | 2g |
Big Double Hamburger | 311 | 20g | 27g | 13g | 60mg | 126mg | 4g |
Hamburger, Add Cheddar Style | 233 | 8g | 5g | 20g | 28mg | 729mg | 1g |
Hamburger, Add Cook Out Style | 123 | 3g | 7g | 5g | 9mg | 518mg | 4g |
Hamburger, Add Everything Style | 91 | 1g | 5g | 8g | 4mg | 301mg | 3g |
Hamburger, Add Out West Style | 202 | 8g | 4g | 18g | 26mg | 682mg | 2g |
Hamburger, Add Steak Style | 91 | 1g | 5g | 8g | 4mg | 141mg | 2g |
Huge 1/2 Lb Hamburger | 516 | 40g | 27g | 26g | 132mg | 410mg | 4g |
Regular 1/4 Lb Hamburger | 328 | 22g | 27g | 14g | 66mg | 340mg | 4g |
Small 1/8 Lb Hamburger | 245 | 14g | 27g | 8g | 37mg | 309mg | 4g |
Char-Grilled Chicken Breast | 377 | 25g | 29g | 17g | 59mg | 575mg | 5g |
Char-Grilled Chicken Breast, Add Barbeque Style | 376 | 25g | 29g | 17g | 59mg | 714mg | 5g |
Char-Grilled Chicken Breast, Add Cajun Style | 377 | 0g | 1g | 0g | 0mg | 155mg | 0g |
Char-Grilled Chicken Breast, Add Cheddar Style | 534 | 33g | 32g | 30g | 83mg | 1245mg | 5g |
Char-Grilled Chicken Breast, Add Club Style | 565 | 25g | 29g | 17g | 59mg | 575mg | 5g |
Char-Grilled Chicken Breast, Add Orginal Style | 393 | 25g | 31g | 18g | 60mg | 624mg | 7g |
Cheerwine (Regular) | 144 | 0g | 40g | 0g | 0mg | 24mg | 40g |
Coca-Cola (Regular) | 140 | 0g | 39g | 0g | 0mg | 0mg | 39g |
Coca-Cola Zero (Huge) | 0 | 0g | 0g | 0g | 0mg | 16mg | 0g |
Diet Coke (Huge) | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g |
Dr. Pepper (Regular) | 140 | 0g | 37g | 0g | 0mg | 45mg | 35g |
Hi-C Poppin' Pink Lemonade (Regular) | 140 | 0g | 37g | 0g | 0mg | 65mg | 37g |
Mellow Yellow (Regular) | 144 | 0g | 38g | 0g | 0mg | 16mg | 38g |
Pibb Xtra (Regular) | 145 | 0g | 40g | 0g | 0mg | 23mg | 40g |
Powerade Mountain Blast (Regular) | 75 | 0g | 20g | 0g | 0mg | 75mg | 20g |
Sprite (Regular) | 139 | 0g | 31g | 0g | 0mg | 31mg | 31g |
Unsweetened Tea (Large) | 0 | 0g | 0g | 0g | 0mg | 1mg | 0g |