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Low-Carb Options at McDonald's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Snacks & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
15cal
1g
3g
0g
0g
0g
2g
15mg
1g
1g
0mg
0.067g/cal
0.33:1
Apple Slices
15cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.0000
0.000
Strawberry Gogurt
45cal
2g
7g
1g
0g
0g
7g
30mg
5g
0g
5mg
0.044g/cal
0.29:1
Cuties
35cal
0g
8g
0g
0g
0g
8g
0mg
6g
0g
0mg
0.0000
0.000
French Fries (Small)
230cal
3g
29g
11g
1.5g
0g
26g
160mg
0g
3g
0mg
0.013g/cal
0.10:1

Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Filet-O-Fish®
390cal
17g
38g
19g
4g
0g
36g
560mg
5g
2g
45mg
0.044g/cal
0.45:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown
150cal
1g
16g
9g
1.5g
0g
15g
320mg
0g
1g
0mg
0.007g/cal
0.06:1
Sausage Burrito
300cal
13g
26g
16g
6g
0g
25g
780mg
2g
1g
165mg
0.043g/cal
0.50:1
Sausage McMuffin®
400cal
14g
29g
25g
10g
0.5g
27g
760mg
3g
2g
55mg
0.035g/cal
0.48:1
Egg McMuffin
310cal
17g
30g
12g
6g
0g
28g
760mg
3g
2g
245mg
0.055g/cal
0.57:1
Sausage McMuffin® with Egg
480cal
21g
30g
30g
12g
0.5g
28g
830mg
3g
2g
275mg
0.044g/cal
0.70:1
Sausage Biscuit with Egg (Large Size)
530cal
17g
38g
34g
14g
0g
36g
1160mg
3g
2g
210mg
0.032g/cal
0.45:1
Sausage Biscuit (Large Size)
490cal
12g
39g
32g
13g
0g
37g
1070mg
3g
2g
75mg
0.024g/cal
0.31:1
Bacon, Egg & Cheese Biscuit (Large Size)
480cal
19g
43g
25g
12g
0g
40g
1310mg
4g
3g
235mg
0.040g/cal
0.44:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kiddie Ice Cream Cone
45cal
1g
5g
1g
0.5g
0g
5g
20mg
6g
0g
5mg
0.022g/cal
0.20:1
Chocolate Chip Cookie
160cal
2g
22g
7g
3.5g
0g
21g
90mg
14g
1g
10mg
0.013g/cal
0.09:1
Vanilla Ice Cream Cone
200cal
5g
23g
5g
3.5g
0g
23g
80mg
24g
0g
20mg
0.025g/cal
0.22:1
Pumpkin and Creme Pie
280cal
3g
31g
16g
9g
0g
30g
170mg
13g
1g
10mg
0.011g/cal
0.10:1
Baked Hot Apple Pie
240cal
2g
35g
11g
6g
0g
31g
95mg
16g
4g
0mg
0.008g/cal
0.06:1
Strawberry & Creme Pie
300cal
3g
36g
15g
9g
0g
35g
190mg
15g
1g
15mg
0.010g/cal
0.08:1
Strawberry Sundae
320cal
8g
40g
10g
4.5g
0g
39g
95mg
45g
1g
25mg
0.025g/cal
0.20:1
Hot Fudge Sundae
380cal
10g
43g
8g
8g
0g
40g
180mg
47g
3g
25mg
0.026g/cal
0.23:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hamburger
250cal
13g
31g
8g
3g
0g
29g
480mg
6g
2g
30mg
0.052g/cal
0.42:1
Double Hamburger
330cal
20g
32g
14g
6g
1g
30g
650mg
6g
2g
55mg
0.061g/cal
0.63:1
Cheeseburger
300cal
15g
33g
12g
6g
0.5g
31g
680mg
7g
2g
40mg
0.050g/cal
0.45:1
Daily Double
440cal
23g
33g
24g
9g
1.5g
31g
770mg
7g
2g
70mg
0.052g/cal
0.70:1
McDouble
390cal
22g
33g
18g
8g
1g
31g
850mg
7g
2g
70mg
0.056g/cal
0.67:1
Double Cheeseburger
440cal
25g
34g
22g
11g
1g
32g
1050mg
7g
2g
85mg
0.057g/cal
0.74:1
Triple Cheeseburger
520cal
32g
35g
28g
14g
1.5g
33g
1180mg
7g
2g
110mg
0.062g/cal
0.91:1
Quarter Pounder® with Cheese
540cal
31g
42g
28g
13g
1.5g
39g
1120mg
10g
3g
100mg
0.057g/cal
0.74:1
Double Quarter Pounder with Cheese
780cal
51g
43g
45g
21g
2.5g
40g
1310mg
10g
3g
175mg
0.065g/cal
1.19:1

Chicken Nuggets and Strips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken McNuggets (6 Piece)
270cal
15g
16g
16g
2.5g
0g
15g
510mg
0g
1g
45mg
0.056g/cal
0.94:1
Spicy Chicken McNuggets (10 Piece)
420cal
24g
20g
27g
5g
0g
19g
910mg
1g
1g
75mg
0.057g/cal
1.20:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Premium Asian Salad (w/ Grilled Chicken)
320cal
42g
8g
14g
6g
0g
5g
1240mg
3g
3g
135mg
0.131g/cal
5.25:1
Premium Bacon Ranch Salad (w/ Grilled Chicken)
320cal
42g
9g
14g
6g
0g
6g
1230mg
4g
3g
45mg
0.131g/cal
4.67:1
Premium Southwest Salad (w/ Grilled Chicken)
350cal
37g
27g
12g
4.5g
0g
21g
1070mg
9g
6g
110mg
0.106g/cal
1.37:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dasani© Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Coke (Medium)
00
0g
0g
0g
0g
0g
00
70mg
0g
0g
0mg
-
-
Diet Dr Pepper (Medium)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Iced Tea (Medium)
00
1g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Apple Juice Box
35cal
0g
9g
0g
0g
0g
9g
10mg
8g
0g
0mg
0.0000
0.000
1% Low Fat Milk Jug
100cal
8g
12g
3g
1.5g
0g
12g
125mg
12g
0g
10mg
0.080g/cal
0.67:1
Sweet Tea (Small)
90cal
0g
21g
0g
0g
0g
21g
15mg
21g
0g
0mg
0.0000
0.000
Fat Free Chocolate Milk Jug
130cal
9g
23g
0g
0g
0g
23g
135mg
22g
0g
5mg
0.069g/cal
0.39:1
Sprite (Extra Small)
90cal
0g
27g
0g
0g
0g
27g
50mg
27g
0g
0mg
0.0000
0.000
Frozen Fanta Wild Cherry (Medium)
130cal
0g
34g
0g
0g
0g
34g
60mg
34g
0g
0mg
0.0000
0.000
Frozen Sprite Lymonade (Medium)
130cal
0g
34g
0g
0g
0g
34g
80mg
33g
0g
0mg
0.0000
0.000
Frozen Coke (Medium)
130cal
0g
35g
0g
0g
0g
35g
55mg
35g
0g
0mg
0.0000
0.000
Coca-Cola Classic (Small)
150cal
0g
39g
0g
0g
0g
39g
40mg
39g
0g
0mg
0.0000
0.000
Minute Maid Orange Juice
190cal
3g
39g
0g
0g
0g
39g
0mg
39g
0g
0mg
0.016g/cal
0.08:1

McCafe Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Americano (Medium)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Coffee (Medium)
00
2g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
-
2.00:1
Cappuccino (Medium)
160cal
8g
13g
8g
5g
0g
13g
110mg
12g
0g
25mg
0.050g/cal
0.62:1
Latte (Regular)
180cal
10g
13g
10g
6g
0g
13g
130mg
13g
0g
30mg
0.056g/cal
0.77:1
Nonfat Latte (Regular)
110cal
10g
15g
0g
0g
0g
15g
140mg
15g
0g
5mg
0.091g/cal
0.67:1
Iced Coffee (Caramel)
190cal
2g
27g
8g
5g
0g
27g
115mg
27g
0g
30mg
0.011g/cal
0.07:1
Iced Cinnamon Cookie Latte
180cal
5g
28g
5g
3g
0g
28g
80mg
26g
0g
15mg
0.028g/cal
0.18:1
Iced Caramel Latte
180cal
4g
31g
5g
3g
0g
31g
120mg
31g
0g
15mg
0.022g/cal
0.13:1
Iced Vanilla Latte
190cal
5g
33g
5g
3g
0g
33g
70mg
33g
0g
15mg
0.026g/cal
0.15:1
French Vanilla Cappuccino (Medium)
230cal
6g
37g
6g
3.5g
0g
37g
85mg
35g
0g
20mg
0.026g/cal
0.16:1
Cinnamon Cookie Latte
250cal
8g
39g
7g
4g
0g
39g
105mg
35g
0g
25mg
0.032g/cal
0.21:1
Iced Caramel Macchiato (Medium)
250cal
8g
40g
6g
3.5g
0g
40g
330mg
36g
0g
20mg
0.032g/cal
0.20:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee Cream
20cal
0g
0g
2g
1.5g
0g
00
15mg
0g
0g
10mg
0.0000
-
Salt Packet
00
0g
0g
0g
0g
0g
00
270mg
0g
0g
0mg
-
-
Tartar Sauce Cup
140cal
0g
0g
15g
2.5g
0g
00
150mg
0g
0g
10mg
0.0000
-
Whipped Margarine
40cal
0g
0g
5g
1.5g
0g
00
55mg
0g
0g
0mg
0.0000
-
Creamy Ranch Sauce
110cal
0g
1g
12g
2g
0g
1g
170mg
1g
0g
5mg
0.0000
0.000
EQUAL® 0 Calorie Sweetener
00
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.000
Peanuts for Sundaes
45cal
2g
2g
4g
0.5g
0g
1g
0mg
0g
1g
0mg
0.044g/cal
1.00:1
Spicy Buffalo Sauce
35cal
0g
1g
3g
0g
0g
1g
540mg
0g
0g
0mg
0.0000
0.000
SPLENDA® No Calorie Sweetener
00
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.000
Marinara Sauce
15cal
0g
2g
0g
0g
0g
2g
75mg
2g
0g
0mg
0.0000
0.000
Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
100mg
2g
0g
0mg
0.0000
0.000
Newman's Own® Low Fat Balsamic Vinaigrette
35cal
0g
3g
3g
0g
0g
3g
420mg
3g
0g
0mg
0.0000
0.000
Hot Habanero Sauce
80cal
1g
5g
7g
1g
0g
4g
180mg
2g
1g
10mg
0.013g/cal
0.20:1
Sugar Packet
15cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.0000
0.000
Honey Mustard Sauce
60cal
0g
6g
4g
0.5g
0g
5g
115mg
5g
1g
5mg
0.0000
0.000
Newman's Own® Low Fat Italian Dressing
50cal
1g
7g
3g
0.5g
0g
7g
390mg
2g
0g
0mg
0.020g/cal
0.14:1
Szechuan Sauce
35cal
0g
8g
0g
0g
0g
8g
340mg
7g
0g
0mg
0.0000
0.000
Grape Jam
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Newman's Own® Ranch Dressing
170cal
1g
9g
15g
2.5g
0g
9g
530mg
4g
0g
20mg
0.006g/cal
0.11:1
Strawberry Preserves
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.0000
0.000
Chipotle Barbeque Sauce
50cal
0g
11g
0g
0g
0g
11g
190mg
10g
0g
0mg
0.0000
0.000
Newman's Own® Creamy Southwest Dressing
100cal
1g
11g
6g
1g
0g
11g
340mg
3g
0g
20mg
0.010g/cal
0.09:1
Honey
50cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.0000
0.000
Sweet Chili Sauce
50cal
0g
12g
0g
0g
0g
12g
150mg
11g
0g
0mg
0.0000
0.000
Sweet 'N Sour Sauce
50cal
0g
12g
0g
0g
0g
12g
150mg
10g
0g
0mg
0.0000
0.000
Tangy Barbeque Sauce
50cal
0g
12g
0g
0g
0g
12g
260mg
10g
0g
0mg
0.0000
0.000
Newman's Own® Low Fat Sesame Ginger Dressing
90cal
1g
15g
3g
0g
0g
14g
410mg
9g
1g
0mg
0.011g/cal
0.07:1