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Low-Carb Options at McDonald's

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Snacks & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
15cal
1g
3g
0g
0g
0g
2g
15mg
1g
1g
0mg
0.067g/cal
0.33:1
Apple Slices
15cal
0g
4g
0g
0g
0g
4g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Strawberry Gogurt
45cal
2g
7g
1g
0g
0g
7g
30mg
5g
0g
5mg
0.044g/cal
0.29:1
Cuties
35cal
0g
8g
0g
0g
0g
8g
0mg
6g
0g
0mg
0.000g/cal
0.00:1
French Fries (Small)
230cal
3g
29g
11g
1.5g
0g
26g
160mg
0g
3g
0mg
0.013g/cal
0.10:1

Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Filet-O-Fish®
390cal
17g
38g
19g
4g
0g
36g
560mg
5g
2g
45mg
0.044g/cal
0.45:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown
150cal
1g
16g
9g
1.5g
0g
15g
320mg
0g
1g
0mg
0.007g/cal
0.06:1
Sausage Burrito
300cal
13g
26g
16g
6g
0g
25g
780mg
2g
1g
165mg
0.043g/cal
0.50:1
Sausage McMuffin®
400cal
14g
29g
25g
10g
0.5g
27g
760mg
3g
2g
55mg
0.035g/cal
0.48:1
Egg McMuffin
310cal
17g
30g
12g
6g
0g
28g
760mg
3g
2g
245mg
0.055g/cal
0.57:1
Sausage McMuffin® with Egg
480cal
21g
30g
30g
12g
0.5g
28g
830mg
3g
2g
275mg
0.044g/cal
0.70:1
Sausage Biscuit with Egg (Large Size)
530cal
17g
38g
34g
14g
0g
36g
1160mg
3g
2g
210mg
0.032g/cal
0.45:1
Sausage Biscuit (Large Size)
490cal
12g
39g
32g
13g
0g
37g
1070mg
3g
2g
75mg
0.024g/cal
0.31:1
Bacon, Egg & Cheese Biscuit (Large Size)
480cal
19g
43g
25g
12g
0g
40g
1310mg
4g
3g
235mg
0.040g/cal
0.44:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kiddie Ice Cream Cone
45cal
1g
5g
1g
0.5g
0g
5g
20mg
6g
0g
5mg
0.022g/cal
0.20:1
Chocolate Chip Cookie
160cal
2g
22g
7g
3.5g
0g
21g
90mg
14g
1g
10mg
0.013g/cal
0.09:1
Vanilla Ice Cream Cone
200cal
5g
23g
5g
3.5g
0g
23g
80mg
24g
0g
20mg
0.025g/cal
0.22:1
Pumpkin and Creme Pie
280cal
3g
31g
16g
9g
0g
30g
170mg
13g
1g
10mg
0.011g/cal
0.10:1
Baked Hot Apple Pie
240cal
2g
35g
11g
6g
0g
31g
95mg
16g
4g
0mg
0.008g/cal
0.06:1
Strawberry & Creme Pie
300cal
3g
36g
15g
9g
0g
35g
190mg
15g
1g
15mg
0.010g/cal
0.08:1
Strawberry Sundae
320cal
8g
40g
10g
4.5g
0g
39g
95mg
45g
1g
25mg
0.025g/cal
0.20:1
Hot Fudge Sundae
380cal
10g
43g
8g
8g
0g
40g
180mg
47g
3g
25mg
0.026g/cal
0.23:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hamburger
250cal
13g
31g
8g
3g
0g
29g
480mg
6g
2g
30mg
0.052g/cal
0.42:1
Double Hamburger
330cal
20g
32g
14g
6g
1g
30g
650mg
6g
2g
55mg
0.061g/cal
0.63:1
Cheeseburger
300cal
15g
33g
12g
6g
0.5g
31g
680mg
7g
2g
40mg
0.050g/cal
0.45:1
Daily Double
440cal
23g
33g
24g
9g
1.5g
31g
770mg
7g
2g
70mg
0.052g/cal
0.70:1
McDouble
390cal
22g
33g
18g
8g
1g
31g
850mg
7g
2g
70mg
0.056g/cal
0.67:1
Double Cheeseburger
440cal
25g
34g
22g
11g
1g
32g
1050mg
7g
2g
85mg
0.057g/cal
0.74:1
Triple Cheeseburger
520cal
32g
35g
28g
14g
1.5g
33g
1180mg
7g
2g
110mg
0.062g/cal
0.91:1
Quarter Pounder® with Cheese
540cal
31g
42g
28g
13g
1.5g
39g
1120mg
10g
3g
100mg
0.057g/cal
0.74:1
Double Quarter Pounder with Cheese
780cal
51g
43g
45g
21g
2.5g
40g
1310mg
10g
3g
175mg
0.065g/cal
1.19:1

Chicken Nuggets and Strips

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken McNuggets (6 Piece)
270cal
15g
16g
16g
2.5g
0g
15g
510mg
0g
1g
45mg
0.056g/cal
0.94:1
Spicy Chicken McNuggets (10 Piece)
420cal
24g
20g
27g
5g
0g
19g
910mg
1g
1g
75mg
0.057g/cal
1.20:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Premium Asian Salad (w/ Grilled Chicken)
320cal
42g
8g
14g
6g
0g
5g
1240mg
3g
3g
135mg
0.131g/cal
5.25:1
Premium Bacon Ranch Salad (w/ Grilled Chicken)
320cal
42g
9g
14g
6g
0g
6g
1230mg
4g
3g
45mg
0.131g/cal
4.67:1
Premium Southwest Salad (w/ Grilled Chicken)
350cal
37g
27g
12g
4.5g
0g
21g
1070mg
9g
6g
110mg
0.106g/cal
1.37:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Dasani© Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Coke (Medium)
0cal
0g
0g
0g
0g
0g
0g
70mg
0g
0g
0mg
-
-
Diet Dr Pepper (Medium)
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Iced Tea (Medium)
0cal
1g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Apple Juice Box
35cal
0g
9g
0g
0g
0g
9g
10mg
8g
0g
0mg
0.000g/cal
0.00:1
1% Low Fat Milk Jug
100cal
8g
12g
3g
1.5g
0g
12g
125mg
12g
0g
10mg
0.080g/cal
0.67:1
Sweet Tea (Small)
90cal
0g
21g
0g
0g
0g
21g
15mg
21g
0g
0mg
0.000g/cal
0.00:1
Fat Free Chocolate Milk Jug
130cal
9g
23g
0g
0g
0g
23g
135mg
22g
0g
5mg
0.069g/cal
0.39:1
Sprite (Extra Small)
90cal
0g
27g
0g
0g
0g
27g
50mg
27g
0g
0mg
0.000g/cal
0.00:1
Frozen Fanta Wild Cherry (Medium)
130cal
0g
34g
0g
0g
0g
34g
60mg
34g
0g
0mg
0.000g/cal
0.00:1
Frozen Sprite Lymonade (Medium)
130cal
0g
34g
0g
0g
0g
34g
80mg
33g
0g
0mg
0.000g/cal
0.00:1
Frozen Coke (Medium)
130cal
0g
35g
0g
0g
0g
35g
55mg
35g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola Classic (Small)
150cal
0g
39g
0g
0g
0g
39g
40mg
39g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Orange Juice
190cal
3g
39g
0g
0g
0g
39g
0mg
39g
0g
0mg
0.016g/cal
0.08:1

McCafe Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Americano (Medium)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Coffee (Medium)
0cal
2g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
-
2.00:1
Cappuccino (Medium)
160cal
8g
13g
8g
5g
0g
13g
110mg
12g
0g
25mg
0.050g/cal
0.62:1
Latte (Regular)
180cal
10g
13g
10g
6g
0g
13g
130mg
13g
0g
30mg
0.056g/cal
0.77:1
Nonfat Latte (Regular)
110cal
10g
15g
0g
0g
0g
15g
140mg
15g
0g
5mg
0.091g/cal
0.67:1
Iced Coffee (Caramel)
190cal
2g
27g
8g
5g
0g
27g
115mg
27g
0g
30mg
0.011g/cal
0.07:1
Iced Cinnamon Cookie Latte
180cal
5g
28g
5g
3g
0g
28g
80mg
26g
0g
15mg
0.028g/cal
0.18:1
Iced Caramel Latte
180cal
4g
31g
5g
3g
0g
31g
120mg
31g
0g
15mg
0.022g/cal
0.13:1
Iced Vanilla Latte
190cal
5g
33g
5g
3g
0g
33g
70mg
33g
0g
15mg
0.026g/cal
0.15:1
French Vanilla Cappuccino (Medium)
230cal
6g
37g
6g
3.5g
0g
37g
85mg
35g
0g
20mg
0.026g/cal
0.16:1
Cinnamon Cookie Latte
250cal
8g
39g
7g
4g
0g
39g
105mg
35g
0g
25mg
0.032g/cal
0.21:1
Iced Caramel Macchiato (Medium)
250cal
8g
40g
6g
3.5g
0g
40g
330mg
36g
0g
20mg
0.032g/cal
0.20:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee Cream
20cal
0g
0g
2g
1.5g
0g
0g
15mg
0g
0g
10mg
0.000g/cal
-
Salt Packet
0cal
0g
0g
0g
0g
0g
0g
270mg
0g
0g
0mg
-
-
Tartar Sauce Cup
140cal
0g
0g
15g
2.5g
0g
0g
150mg
0g
0g
10mg
0.000g/cal
-
Whipped Margarine
40cal
0g
0g
5g
1.5g
0g
0g
55mg
0g
0g
0mg
0.000g/cal
-
Creamy Ranch Sauce
110cal
0g
1g
12g
2g
0g
1g
170mg
1g
0g
5mg
0.000g/cal
0.00:1
EQUAL® 0 Calorie Sweetener
0cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.00:1
Peanuts for Sundaes
45cal
2g
2g
4g
0.5g
0g
1g
0mg
0g
1g
0mg
0.044g/cal
1.00:1
Spicy Buffalo Sauce
35cal
0g
1g
3g
0g
0g
1g
540mg
0g
0g
0mg
0.000g/cal
0.00:1
SPLENDA® No Calorie Sweetener
0cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
-
0.00:1
Marinara Sauce
15cal
0g
2g
0g
0g
0g
2g
75mg
2g
0g
0mg
0.000g/cal
0.00:1
Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
100mg
2g
0g
0mg
0.000g/cal
0.00:1
Newman's Own® Low Fat Balsamic Vinaigrette
35cal
0g
3g
3g
0g
0g
3g
420mg
3g
0g
0mg
0.000g/cal
0.00:1
Hot Habanero Sauce
80cal
1g
5g
7g
1g
0g
4g
180mg
2g
1g
10mg
0.013g/cal
0.20:1
Sugar Packet
15cal
0g
4g
0g
0g
0g
4g
0mg
4g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
60cal
0g
6g
4g
0.5g
0g
5g
115mg
5g
1g
5mg
0.000g/cal
0.00:1
Newman's Own® Low Fat Italian Dressing
50cal
1g
7g
3g
0.5g
0g
7g
390mg
2g
0g
0mg
0.020g/cal
0.14:1
Szechuan Sauce
35cal
0g
8g
0g
0g
0g
8g
340mg
7g
0g
0mg
0.000g/cal
0.00:1
Grape Jam
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Newman's Own® Ranch Dressing
170cal
1g
9g
15g
2.5g
0g
9g
530mg
4g
0g
20mg
0.006g/cal
0.11:1
Strawberry Preserves
35cal
0g
9g
0g
0g
0g
9g
0mg
9g
0g
0mg
0.000g/cal
0.00:1
Chipotle Barbeque Sauce
50cal
0g
11g
0g
0g
0g
11g
190mg
10g
0g
0mg
0.000g/cal
0.00:1
Newman's Own® Creamy Southwest Dressing
100cal
1g
11g
6g
1g
0g
11g
340mg
3g
0g
20mg
0.010g/cal
0.09:1
Honey
50cal
0g
12g
0g
0g
0g
12g
0mg
11g
0g
0mg
0.000g/cal
0.00:1
Sweet Chili Sauce
50cal
0g
12g
0g
0g
0g
12g
150mg
11g
0g
0mg
0.000g/cal
0.00:1
Sweet 'N Sour Sauce
50cal
0g
12g
0g
0g
0g
12g
150mg
10g
0g
0mg
0.000g/cal
0.00:1
Tangy Barbeque Sauce
50cal
0g
12g
0g
0g
0g
12g
260mg
10g
0g
0mg
0.000g/cal
0.00:1
Newman's Own® Low Fat Sesame Ginger Dressing
90cal
1g
15g
3g
0g
0g
14g
410mg
9g
1g
0mg
0.011g/cal
0.07:1