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Low-Carb Options at In-N-Out Burger

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cheeseburger (w/ Mustard & Ketchup)
400cal
22g
41g
18g
9g
0.5g
38g
1080mg
10g
3g
60mg
0.055g/cal
0.54:1
Double-Double (w/ Mustard & Ketchup)
590cal
37g
41g
32g
17g
1g
38g
1520mg
10g
3g
115mg
0.063g/cal
0.90:1
Hamburger (w/ Mustard & Ketchup)
310cal
16g
41g
10g
4g
0g
38g
730mg
10g
3g
35mg
0.052g/cal
0.39:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee
5cal
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.200g/cal
-
Diet Coke
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Iced Tea
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Minute Maid Light Lemonade
8cal
0g
1g
0g
0g
0g
1g
7mg
0g
0g
0mg
0.0000
0.000
Milk
180cal
12g
18g
6g
4g
0g
18g
190mg
18g
0g
30mg
0.067g/cal
0.67:1
Lemonade
179cal
0g
40g
0g
0g
0g
40g
20mg
38g
0g
0mg
0.0000
0.000