Low-Carb Options at Burger King
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
84 of 143 items
Net Carb Limit
40g
0g25g50g
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hamburger
242cal
13g
26g
10g
3.7g
0g
25g
385mg
6g
1g
36mg
0.054g/cal
0.50:1
Bacon Cheeseburger
317cal
17g
27g
16g
7g
0g
26g
712mg
7g
1g
54mg
0.054g/cal
0.63:1
Cheeseburger
283cal
15g
27g
13g
6g
0g
26g
563mg
7g
1g
47mg
0.053g/cal
0.56:1
Bacon Double Cheeseburger
405cal
24g
27g
22g
9.800000000000001g
0g
26g
668mg
7g
1g
86mg
0.059g/cal
0.89:1
Double Cheeseburger
388cal
23g
27g
21g
9g
0g
26g
593mg
7g
1g
83mg
0.059g/cal
0.85:1
Whopper Jr (w/ Cheese)
380cal
16g
29g
23g
8g
1g
27g
730mg
6g
2g
55mg
0.042g/cal
0.55:1
Southwest Bacon Whopper Jr
444cal
22g
36g
26g
8g
0g
34g
945mg
8g
2g
50mg
0.050g/cal
0.61:1
Spicy Whopper Melt
571cal
27g
41g
34g
15g
0.6g
38g
1133mg
11g
3g
94mg
0.047g/cal
0.66:1
Whopper Melt
575cal
27g
41g
34g
15g
0.6g
38g
981mg
11g
3g
95mg
0.047g/cal
0.66:1
Bacon Whopper Melt
610cal
30g
41g
37g
16g
0.6g
39g
1128mg
11g
2g
102mg
0.049g/cal
0.73:1
Rodeo Burger
340cal
15g
41g
13g
4.6g
0.2g
39g
496mg
10g
2g
34mg
0.044g/cal
0.37:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Burrito Jr
370cal
15g
27g
23g
8g
0g
24g
930mg
2g
3g
150mg
0.041g/cal
0.56:1
CROISSAN'WICH Bacon, Egg & Cheese
380cal
15g
26g
22g
8g
0g
26g
890mg
5g
0g
190mg
0.039g/cal
0.58:1
CROISSAN'WICH Egg & Cheese
320cal
11g
26g
16g
7g
0g
26g
680mg
5g
0g
180mg
0.034g/cal
0.42:1
CROISSAN'WICH Sausage & Cheese
380cal
14g
26g
24g
10g
0g
26g
780mg
3g
0g
50mg
0.037g/cal
0.54:1
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese
390cal
26g
27g
19g
9g
0g
26g
1670mg
6g
1g
185mg
0.067g/cal
0.96:1
CROISSAN'WICH Ham, Egg & Cheese
350cal
18g
27g
17g
7g
0g
27g
1110mg
5g
0g
200mg
0.051g/cal
0.67:1
DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese
490cal
22g
27g
31g
13g
1g
27g
1330mg
5g
0g
215mg
0.045g/cal
0.81:1
CROISSAN'WICH Sausage, Egg & Cheese
515cal
17g
29g
35g
13g
0g
28g
905mg
4g
1g
164mg
0.033g/cal
0.59:1
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese
570cal
28g
28g
35g
14g
1g
28g
1630mg
6g
0g
240mg
0.049g/cal
1.00:1
DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese
570cal
24g
28g
37g
15g
1g
28g
1350mg
5g
0g
235mg
0.042g/cal
0.86:1
French Toast Sandwich (Bacon, Egg & Cheese)
380cal
19g
30g
20g
8g
0g
28g
1070mg
10g
2g
280mg
0.050g/cal
0.63:1
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese
700cal
29g
29g
49g
18g
1g
29g
1510mg
5g
0g
255mg
0.041g/cal
1.00:1
Kids Oatmeal
170cal
4g
32g
4g
2g
0g
29g
260mg
9g
3g
5mg
0.024g/cal
0.13:1
Fully Loaded Biscuit
610cal
28g
31g
42g
20g
0g
30g
2170mg
4g
1g
225mg
0.046g/cal
0.90:1
King CROISSAN'WICH®
578cal
23g
31g
40g
16.3g
16.3g
30g
1255mg
5g
1g
213mg
0.040g/cal
0.74:1
Fully Loaded CROISSAN'WICH®
570cal
27g
32g
37g
15g
0.5g
31g
1650mg
5g
1g
195mg
0.047g/cal
0.84:1
Bacon, Egg & Cheese Biscuit
470cal
17g
33g
28g
17g
1g
32g
1420mg
4g
1g
185mg
0.036g/cal
0.52:1
Ham, Egg, & Cheese Biscuit
420cal
16g
33g
22g
15g
1g
32g
1410mg
5g
1g
185mg
0.038g/cal
0.48:1
Cheesy Breakfast Melt (Bacon)
410cal
20g
36g
21g
10g
0.8g
33g
1753mg
8g
3g
235mg
0.049g/cal
0.56:1
Sausage, Egg, & Cheese Biscuit
570cal
20g
34g
37g
19g
1g
33g
1510mg
4g
1g
210mg
0.035g/cal
0.59:1
Impossible Croissan'wich
491cal
21g
35g
29g
12g
0g
34g
1058mg
4g
1g
238mg
0.043g/cal
0.60:1
Impossible Sausage Biscuit
543cal
21g
38g
35g
14.5g
0g
36g
1610mg
3g
2g
217mg
0.039g/cal
0.55:1
Chicken & Fish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Royal Crispy Chicken Sandwich (Southern BBQ)
669cal
22g
17g
24g
7g
0.3g
00
1959mg
16g
73g
63mg
0.033g/cal
1.29:1
Chicken Fries
430cal
14g
21g
32g
14.3g
0g
20g
930mg
2g
1g
44mg
0.033g/cal
0.67:1
Chicken Nuggets (8 Piece)
344cal
16g
21g
22g
3.4g
0g
20g
627mg
0g
1g
46mg
0.047g/cal
0.76:1
Ghost Pepper Nuggets (8 Piece)
407cal
17g
22g
28g
4.9g
0.1g
20g
904mg
0.5g
2g
75mg
0.042g/cal
0.77:1
Spicy Chicken Nuggets (8 Piece)
421cal
16g
23g
30g
5.9g
0g
20g
1135mg
1g
3g
44mg
0.038g/cal
0.70:1
Crispy Chicken Jr.
452cal
12g
34g
30g
5.2g
0g
32g
781mg
5g
2g
31mg
0.027g/cal
0.35:1
BLT Chicken Jr
492cal
14g
37g
32g
5.9g
0g
35g
773mg
5g
2g
39mg
0.028g/cal
0.38:1
Spicy Crispy Chicken Jr.
387cal
12g
37g
21g
3.7g
0g
35g
743mg
6g
2g
30mg
0.031g/cal
0.32:1
Chicken Nuggets (10pc)
482cal
20g
39g
27g
4.3g
0g
37g
1006mg
1g
2g
57mg
0.041g/cal
0.51:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Soft Serve Ice Cream Cone
142cal
3g
24g
4g
2.9g
0g
24g
101mg
17g
0g
13mg
0.021g/cal
0.13:1
Soft Serve Ice Cream Cup
171cal
5g
28g
5g
2.9g
0g
28g
151mg
24g
0g
18mg
0.029g/cal
0.18:1
Hershey's Sundae Pie
306cal
3g
32g
19g
11.8g
0g
31g
219mg
22g
1g
12mg
0.010g/cal
0.09:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Motts' Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.0000
0.000
Crispy Taco
170cal
5g
19g
9g
3g
0g
17g
360mg
1g
2g
10mg
0.029g/cal
0.26:1
Cheesy Tots
316cal
9g
35g
16g
4.7g
0.2g
32g
795mg
1g
3g
16mg
0.028g/cal
0.26:1
Jalapeno Cheddar Bites (8 Piece)
327cal
9g
35g
17g
7g
0g
33g
907mg
2g
2g
24mg
0.028g/cal
0.26:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Garden Salad and Avocado Ranch Dressing
322cal
5g
5g
32g
6.4g
0g
4g
336mg
4g
1g
22mg
0.016g/cal
1.00:1
Chicken Garden Salad (w/ Grilled Chicken, no dressing)
320cal
36g
16g
14g
6g
0g
14g
650mg
4g
2g
115mg
0.113g/cal
2.25:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hi-C Fruit Punch (Small)
6cal
0g
0g
0g
0g
0g
00
60mg
0g
0g
0mg
0.0000
-
Unsweetened Iced Tea (Value)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Coke (Small)
2cal
0g
1g
0g
0g
0g
1g
83mg
0g
0g
0mg
0.0000
0.000
Milk
90cal
9g
13g
0g
0g
0g
13g
125mg
12g
0g
5mg
0.100g/cal
0.69:1
Capri Sun Apple Juice
80cal
0g
20g
0g
0g
0g
20g
25mg
20g
0g
0mg
0.0000
0.000
Chocolate Milk
160cal
8g
26g
3g
1.5g
0g
26g
150mg
25g
0g
15mg
0.050g/cal
0.31:1
Sweetened Iced Tea (Small)
143cal
0g
27g
0g
0g
0g
27g
0mg
36g
0g
0mg
0.0000
0.000
Minute Maid Orange Juice
140cal
2g
33g
0g
0g
0g
33g
20mg
30g
0g
0mg
0.014g/cal
0.06:1
Sauces & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pickles (2)
00
0g
0g
0g
0g
0g
00
100mg
0g
0g
0mg
-
-
SunGlow Butter blend - 2 pats
70cal
0g
0g
8g
3g
0g
00
65mg
0g
0g
0mg
0.0000
-
Thick cut bacon
70cal
4g
0g
6g
2g
0g
00
220mg
0g
0g
10mg
0.057g/cal
-
American Cheese (slice)
45cal
2g
1g
4g
3g
0g
1g
220mg
0g
0g
10mg
0.044g/cal
2.00:1
Mayonnaise
80cal
0g
1g
9g
1g
0g
1g
75mg
0g
0g
10mg
0.0000
0.000
Ranch Dipping Sauce (1 oz)
140cal
1g
1g
15g
3g
0g
1g
230mg
1g
0g
5mg
0.007g/cal
1.00:1
Buffalo Dipping Sauce (1 oz)
80cal
0g
2g
8g
2g
0g
2g
360mg
1g
0g
5mg
0.0000
0.000
Zesty Onion Ring Dipping Sauce (1 oz)
150cal
0g
3g
15g
3g
0g
2g
210mg
2g
1g
15mg
0.0000
0.000
Ketchup
10cal
0g
3g
0g
0g
0g
3g
125mg
2g
0g
0mg
0.0000
0.000
Ken's Avocado Ranch Dressing
170cal
1g
4g
17g
3g
0g
4g
420mg
3g
0g
15mg
0.006g/cal
0.25:1
Ken's Citrus Caesar Dressing
180cal
2g
4g
18g
3.5g
0g
4g
460mg
2g
0g
5mg
0.011g/cal
0.50:1
Strawberry or Grape Jam (packet)
30cal
0g
7g
0g
0g
0g
7g
0mg
6g
0g
0mg
0.0000
0.000
Honey Mustard Dipping Sauce (1 oz)
90cal
0g
8g
6g
1g
0g
8g
180mg
7g
0g
10mg
0.0000
0.000
Garlic Parmesan Croutons
60cal
1g
9g
2g
0g
0g
9g
120mg
1g
0g
0mg
0.017g/cal
0.11:1
Ken's Apple Cider Vinaigrette
210cal
0g
10g
18g
2.5g
0g
10g
115mg
7g
0g
10mg
0.0000
0.000
Barbecue Dipping Sauce (1 oz)
40cal
0g
11g
0g
0g
0g
11g
310mg
10g
0g
0mg
0.0000
0.000
Ken's Lite Honey Balsamic
120cal
0g
14g
7g
1g
0g
14g
220mg
11g
0g
0mg
0.0000
0.000
KEN'S Honey Mustard Dressing (2 oz)
270cal
1g
15g
23g
3g
0g
15g
510mg
14g
0g
20mg
0.004g/cal
0.07:1
Dried Fruit Topping
90cal
1g
23g
0g
0g
0g
21g
0mg
20g
2g
0mg
0.011g/cal
0.04:1
Breakfast Syrup (1 oz)
120cal
0g
30g
0g
0g
0g
30g
15mg
18g
0g
0mg
0.0000
0.000
Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BK Cafe Hot Decaf Coffee (Small)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
BK Cafe Hot Coffee (Large)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Iced Coffee (Medium)
201cal
2g
27g
10g
5.3g
0g
27g
38mg
27g
0g
31mg
0.010g/cal
0.07:1
Vanilla Iced Coffee (Medium)
202cal
2g
27g
10g
5.3g
0g
27g
38mg
27g
0g
31mg
0.010g/cal
0.07:1
Mocha Iced Coffee (Medium)
239cal
2g
35g
10g
5.6g
0g
33g
54mg
32g
2g
31mg
0.008g/cal
0.06:1