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Low-Carb Options at Burger King

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hamburger
242cal
13g
26g
10g
3.7g
0g
25g
385mg
6g
1g
36mg
0.054g/cal
0.50:1
Bacon Cheeseburger
317cal
17g
27g
16g
7g
0g
26g
712mg
7g
1g
54mg
0.054g/cal
0.63:1
Cheeseburger
283cal
15g
27g
13g
6g
0g
26g
563mg
7g
1g
47mg
0.053g/cal
0.56:1
Bacon Double Cheeseburger
405cal
24g
27g
22g
9.800000000000001g
0g
26g
668mg
7g
1g
86mg
0.059g/cal
0.89:1
Double Cheeseburger
388cal
23g
27g
21g
9g
0g
26g
593mg
7g
1g
83mg
0.059g/cal
0.85:1
Whopper Jr (w/ Cheese)
380cal
16g
29g
23g
8g
1g
27g
730mg
6g
2g
55mg
0.042g/cal
0.55:1
Southwest Bacon Whopper Jr
444cal
22g
36g
26g
8g
0g
34g
945mg
8g
2g
50mg
0.050g/cal
0.61:1
Spicy Whopper Melt
571cal
27g
41g
34g
15g
0.6g
38g
1133mg
11g
3g
94mg
0.047g/cal
0.66:1
Whopper Melt
575cal
27g
41g
34g
15g
0.6g
38g
981mg
11g
3g
95mg
0.047g/cal
0.66:1
Bacon Whopper Melt
610cal
30g
41g
37g
16g
0.6g
39g
1128mg
11g
2g
102mg
0.049g/cal
0.73:1
Rodeo Burger
340cal
15g
41g
13g
4.6g
0.2g
39g
496mg
10g
2g
34mg
0.044g/cal
0.37:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Burrito Jr
370cal
15g
27g
23g
8g
0g
24g
930mg
2g
3g
150mg
0.041g/cal
0.56:1
CROISSAN'WICH Bacon, Egg & Cheese
380cal
15g
26g
22g
8g
0g
26g
890mg
5g
0g
190mg
0.039g/cal
0.58:1
CROISSAN'WICH Egg & Cheese
320cal
11g
26g
16g
7g
0g
26g
680mg
5g
0g
180mg
0.034g/cal
0.42:1
CROISSAN'WICH Sausage & Cheese
380cal
14g
26g
24g
10g
0g
26g
780mg
3g
0g
50mg
0.037g/cal
0.54:1
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese
390cal
26g
27g
19g
9g
0g
26g
1670mg
6g
1g
185mg
0.067g/cal
0.96:1
CROISSAN'WICH Ham, Egg & Cheese
350cal
18g
27g
17g
7g
0g
27g
1110mg
5g
0g
200mg
0.051g/cal
0.67:1
DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese
490cal
22g
27g
31g
13g
1g
27g
1330mg
5g
0g
215mg
0.045g/cal
0.81:1
CROISSAN'WICH Sausage, Egg & Cheese
515cal
17g
29g
35g
13g
0g
28g
905mg
4g
1g
164mg
0.033g/cal
0.59:1
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese
570cal
28g
28g
35g
14g
1g
28g
1630mg
6g
0g
240mg
0.049g/cal
1.00:1
DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese
570cal
24g
28g
37g
15g
1g
28g
1350mg
5g
0g
235mg
0.042g/cal
0.86:1
French Toast Sandwich (Bacon, Egg & Cheese)
380cal
19g
30g
20g
8g
0g
28g
1070mg
10g
2g
280mg
0.050g/cal
0.63:1
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese
700cal
29g
29g
49g
18g
1g
29g
1510mg
5g
0g
255mg
0.041g/cal
1.00:1
Kids Oatmeal
170cal
4g
32g
4g
2g
0g
29g
260mg
9g
3g
5mg
0.024g/cal
0.13:1
Fully Loaded Biscuit
610cal
28g
31g
42g
20g
0g
30g
2170mg
4g
1g
225mg
0.046g/cal
0.90:1
King CROISSAN'WICH®
578cal
23g
31g
40g
16.3g
16.3g
30g
1255mg
5g
1g
213mg
0.040g/cal
0.74:1
Fully Loaded CROISSAN'WICH®
570cal
27g
32g
37g
15g
0.5g
31g
1650mg
5g
1g
195mg
0.047g/cal
0.84:1
Bacon, Egg & Cheese Biscuit
470cal
17g
33g
28g
17g
1g
32g
1420mg
4g
1g
185mg
0.036g/cal
0.52:1
Ham, Egg, & Cheese Biscuit
420cal
16g
33g
22g
15g
1g
32g
1410mg
5g
1g
185mg
0.038g/cal
0.48:1
Cheesy Breakfast Melt (Bacon)
410cal
20g
36g
21g
10g
0.8g
33g
1753mg
8g
3g
235mg
0.049g/cal
0.56:1
Sausage, Egg, & Cheese Biscuit
570cal
20g
34g
37g
19g
1g
33g
1510mg
4g
1g
210mg
0.035g/cal
0.59:1
Impossible Croissan'wich
491cal
21g
35g
29g
12g
0g
34g
1058mg
4g
1g
238mg
0.043g/cal
0.60:1
Impossible Sausage Biscuit
543cal
21g
38g
35g
14.5g
0g
36g
1610mg
3g
2g
217mg
0.039g/cal
0.55:1

Chicken & Fish

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Royal Crispy Chicken Sandwich (Southern BBQ)
669cal
22g
17g
24g
7g
0.3g
0g
1959mg
16g
73g
63mg
0.033g/cal
1.29:1
Chicken Fries
430cal
14g
21g
32g
14.3g
0g
20g
930mg
2g
1g
44mg
0.033g/cal
0.67:1
Chicken Nuggets (8 Piece)
344cal
16g
21g
22g
3.4g
0g
20g
627mg
0g
1g
46mg
0.047g/cal
0.76:1
Ghost Pepper Nuggets (8 Piece)
407cal
17g
22g
28g
4.9g
0.1g
20g
904mg
0.5g
2g
75mg
0.042g/cal
0.77:1
Spicy Chicken Nuggets (8 Piece)
421cal
16g
23g
30g
5.9g
0g
20g
1135mg
1g
3g
44mg
0.038g/cal
0.70:1
Crispy Chicken Jr.
452cal
12g
34g
30g
5.2g
0g
32g
781mg
5g
2g
31mg
0.027g/cal
0.35:1
BLT Chicken Jr
492cal
14g
37g
32g
5.9g
0g
35g
773mg
5g
2g
39mg
0.028g/cal
0.38:1
Spicy Crispy Chicken Jr.
387cal
12g
37g
21g
3.7g
0g
35g
743mg
6g
2g
30mg
0.031g/cal
0.32:1
Chicken Nuggets (10pc)
482cal
20g
39g
27g
4.3g
0g
37g
1006mg
1g
2g
57mg
0.041g/cal
0.51:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Soft Serve Ice Cream Cone
142cal
3g
24g
4g
2.9g
0g
24g
101mg
17g
0g
13mg
0.021g/cal
0.13:1
Soft Serve Ice Cream Cup
171cal
5g
28g
5g
2.9g
0g
28g
151mg
24g
0g
18mg
0.029g/cal
0.18:1
Hershey's Sundae Pie
306cal
3g
32g
19g
11.8g
0g
31g
219mg
22g
1g
12mg
0.010g/cal
0.09:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Motts' Applesauce
50cal
0g
13g
0g
0g
0g
12g
0mg
11g
1g
0mg
0.000g/cal
0.00:1
Crispy Taco
170cal
5g
19g
9g
3g
0g
17g
360mg
1g
2g
10mg
0.029g/cal
0.26:1
Cheesy Tots
316cal
9g
35g
16g
4.7g
0.2g
32g
795mg
1g
3g
16mg
0.028g/cal
0.26:1
Jalapeno Cheddar Bites (8 Piece)
327cal
9g
35g
17g
7g
0g
33g
907mg
2g
2g
24mg
0.028g/cal
0.26:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Garden Salad and Avocado Ranch Dressing
322cal
5g
5g
32g
6.4g
0g
4g
336mg
4g
1g
22mg
0.016g/cal
1.00:1
Chicken Garden Salad (w/ Grilled Chicken, no dressing)
320cal
36g
16g
14g
6g
0g
14g
650mg
4g
2g
115mg
0.113g/cal
2.25:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hi-C Fruit Punch (Small)
6cal
0g
0g
0g
0g
0g
0g
60mg
0g
0g
0mg
0.000g/cal
-
Unsweetened Iced Tea (Value)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Coke (Small)
2cal
0g
1g
0g
0g
0g
1g
83mg
0g
0g
0mg
0.000g/cal
0.00:1
Milk
90cal
9g
13g
0g
0g
0g
13g
125mg
12g
0g
5mg
0.100g/cal
0.69:1
Capri Sun Apple Juice
80cal
0g
20g
0g
0g
0g
20g
25mg
20g
0g
0mg
0.000g/cal
0.00:1
Chocolate Milk
160cal
8g
26g
3g
1.5g
0g
26g
150mg
25g
0g
15mg
0.050g/cal
0.31:1
Sweetened Iced Tea (Small)
143cal
0g
27g
0g
0g
0g
27g
0mg
36g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Orange Juice
140cal
2g
33g
0g
0g
0g
33g
20mg
30g
0g
0mg
0.014g/cal
0.06:1

Sauces & Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pickles (2)
0cal
0g
0g
0g
0g
0g
0g
100mg
0g
0g
0mg
-
-
SunGlow Butter blend - 2 pats
70cal
0g
0g
8g
3g
0g
0g
65mg
0g
0g
0mg
0.000g/cal
-
Thick cut bacon
70cal
4g
0g
6g
2g
0g
0g
220mg
0g
0g
10mg
0.057g/cal
-
American Cheese (slice)
45cal
2g
1g
4g
3g
0g
1g
220mg
0g
0g
10mg
0.044g/cal
2.00:1
Mayonnaise
80cal
0g
1g
9g
1g
0g
1g
75mg
0g
0g
10mg
0.000g/cal
0.00:1
Ranch Dipping Sauce (1 oz)
140cal
1g
1g
15g
3g
0g
1g
230mg
1g
0g
5mg
0.007g/cal
1.00:1
Buffalo Dipping Sauce (1 oz)
80cal
0g
2g
8g
2g
0g
2g
360mg
1g
0g
5mg
0.000g/cal
0.00:1
Zesty Onion Ring Dipping Sauce (1 oz)
150cal
0g
3g
15g
3g
0g
2g
210mg
2g
1g
15mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
125mg
2g
0g
0mg
0.000g/cal
0.00:1
Ken's Avocado Ranch Dressing
170cal
1g
4g
17g
3g
0g
4g
420mg
3g
0g
15mg
0.006g/cal
0.25:1
Ken's Citrus Caesar Dressing
180cal
2g
4g
18g
3.5g
0g
4g
460mg
2g
0g
5mg
0.011g/cal
0.50:1
Strawberry or Grape Jam (packet)
30cal
0g
7g
0g
0g
0g
7g
0mg
6g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce (1 oz)
90cal
0g
8g
6g
1g
0g
8g
180mg
7g
0g
10mg
0.000g/cal
0.00:1
Garlic Parmesan Croutons
60cal
1g
9g
2g
0g
0g
9g
120mg
1g
0g
0mg
0.017g/cal
0.11:1
Ken's Apple Cider Vinaigrette
210cal
0g
10g
18g
2.5g
0g
10g
115mg
7g
0g
10mg
0.000g/cal
0.00:1
Barbecue Dipping Sauce (1 oz)
40cal
0g
11g
0g
0g
0g
11g
310mg
10g
0g
0mg
0.000g/cal
0.00:1
Ken's Lite Honey Balsamic
120cal
0g
14g
7g
1g
0g
14g
220mg
11g
0g
0mg
0.000g/cal
0.00:1
KEN'S Honey Mustard Dressing (2 oz)
270cal
1g
15g
23g
3g
0g
15g
510mg
14g
0g
20mg
0.004g/cal
0.07:1
Dried Fruit Topping
90cal
1g
23g
0g
0g
0g
21g
0mg
20g
2g
0mg
0.011g/cal
0.04:1
Breakfast Syrup (1 oz)
120cal
0g
30g
0g
0g
0g
30g
15mg
18g
0g
0mg
0.000g/cal
0.00:1

Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BK Cafe Hot Decaf Coffee (Small)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
BK Cafe Hot Coffee (Large)
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Iced Coffee (Medium)
201cal
2g
27g
10g
5.3g
0g
27g
38mg
27g
0g
31mg
0.010g/cal
0.07:1
Vanilla Iced Coffee (Medium)
202cal
2g
27g
10g
5.3g
0g
27g
38mg
27g
0g
31mg
0.010g/cal
0.07:1
Mocha Iced Coffee (Medium)
239cal
2g
35g
10g
5.6g
0g
33g
54mg
32g
2g
31mg
0.008g/cal
0.06:1