Low-Carb Options at Burger KingMenu Guide
Find all the low-carb options at Burger King. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheeseburger
317
17g
27g
16g
712mg
7g
1g
54mg
0.054
0.63
Bacon Whopper Melt
610
30g
41g
37g
1128mg
11g
2g
102mg
0.049
0.73
Cheeseburger
283
15g
27g
13g
563mg
7g
1g
47mg
0.053
0.56
Bacon Double Cheeseburger
405
24g
27g
22g
668mg
7g
1g
86mg
0.059
0.89
Double Cheeseburger
388
23g
27g
21g
593mg
7g
1g
83mg
0.059
0.85
Hamburger
242
13g
26g
10g
385mg
6g
1g
36mg
0.054
0.50
Rodeo Burger
340
15g
41g
13g
496mg
10g
2g
34mg
0.044
0.37
Southwest Bacon Whopper Jr
444
22g
36g
26g
945mg
8g
2g
50mg
0.050
0.61
Spicy Whopper Melt
571
27g
41g
34g
1133mg
11g
3g
94mg
0.047
0.66
Whopper Jr (w/ Cheese)
380
16g
29g
23g
730mg
6g
2g
55mg
0.042
0.55
Whopper Melt
575
27g
41g
34g
981mg
11g
3g
95mg
0.047
0.66
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg & Cheese Biscuit
470
17g
33g
28g
1420mg
4g
1g
185mg
0.036
0.52
Breakfast Burrito Jr
370
15g
27g
23g
930mg
2g
3g
150mg
0.041
0.56
Cheesy Breakfast Melt (Bacon)
410
20g
36g
21g
1753mg
8g
3g
235mg
0.049
0.56
CROISSAN'WICH Bacon, Egg & Cheese
380
15g
26g
22g
890mg
5g
0g
190mg
0.039
0.58
CROISSAN'WICH Egg & Cheese
320
11g
26g
16g
680mg
5g
0g
180mg
0.034
0.42
CROISSAN'WICH Ham, Egg & Cheese
350
18g
27g
17g
1110mg
5g
0g
200mg
0.051
0.67
CROISSAN'WICH Sausage & Cheese
380
14g
26g
24g
780mg
3g
0g
50mg
0.037
0.54
CROISSAN'WICH Sausage, Egg & Cheese
515
17g
29g
35g
905mg
4g
1g
164mg
0.033
0.59
DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese
490
22g
27g
31g
1330mg
5g
0g
215mg
0.045
0.81
DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese
390
26g
27g
19g
1670mg
6g
1g
185mg
0.067
0.96
DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese
570
28g
28g
35g
1630mg
6g
0g
240mg
0.049
1.00
DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese
570
24g
28g
37g
1350mg
5g
0g
235mg
0.042
0.86
DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese
700
29g
29g
49g
1510mg
5g
0g
255mg
0.041
1.00
French Toast Sandwich (Bacon, Egg & Cheese)
380
19g
30g
20g
1070mg
10g
2g
280mg
0.050
0.63
Fully Loaded Biscuit
610
28g
31g
42g
2170mg
4g
1g
225mg
0.046
0.90
Fully Loaded CROISSAN'WICH®
570
27g
32g
37g
1650mg
5g
1g
195mg
0.047
0.84
Ham, Egg, & Cheese Biscuit
420
16g
33g
22g
1410mg
5g
1g
185mg
0.038
0.48
Impossible Croissan'wich
491
21g
35g
29g
1058mg
4g
1g
238mg
0.043
0.60
Impossible Sausage Biscuit
543
21g
38g
35g
1610mg
3g
2g
217mg
0.039
0.55
Kids Oatmeal
170
4g
32g
4g
260mg
9g
3g
5mg
0.024
0.13
King CROISSAN'WICH®
578
23g
31g
40g
1255mg
5g
1g
213mg
0.040
0.74
Sausage, Egg, & Cheese Biscuit
570
20g
34g
37g
1510mg
4g
1g
210mg
0.035
0.59
Chicken & Fish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BLT Chicken Jr
492
14g
37g
32g
773mg
5g
2g
39mg
0.028
0.38
Chicken Fries
430
14g
21g
32g
930mg
2g
1g
44mg
0.033
0.67
Chicken Nuggets (8 Piece)
344
16g
21g
22g
627mg
0g
1g
46mg
0.047
0.76
Chicken Nuggets (10pc)
482
20g
39g
27g
1006mg
1g
2g
57mg
0.041
0.51
Crispy Chicken Jr.
452
12g
34g
30g
781mg
5g
2g
31mg
0.027
0.35
Ghost Pepper Nuggets (8 Piece)
407
17g
22g
28g
904mg
0.5g
2g
75mg
0.042
0.77
Royal Crispy Chicken Sandwich (Southern BBQ)
669
22g
17g
24g
1959mg
16g
73g
63mg
0.033
1.29
Spicy Chicken Nuggets (8 Piece)
421
16g
23g
30g
1135mg
1g
3g
44mg
0.038
0.70
Spicy Crispy Chicken Jr.
387
12g
37g
21g
743mg
6g
2g
30mg
0.031
0.32
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hershey's Sundae Pie
306
3g
32g
19g
219mg
22g
1g
12mg
0.010
0.09
Soft Serve Ice Cream Cone
142
3g
24g
4g
101mg
17g
0g
13mg
0.021
0.13
Soft Serve Ice Cream Cup
171
5g
28g
5g
151mg
24g
0g
18mg
0.029
0.18
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheesy Tots
316
9g
35g
16g
795mg
1g
3g
16mg
0.028
0.26
Crispy Taco
170
5g
19g
9g
360mg
1g
2g
10mg
0.029
0.26
Jalapeno Cheddar Bites (8 Piece)
327
9g
35g
17g
907mg
2g
2g
24mg
0.028
0.26
Motts' Applesauce
50
0g
13g
0g
0mg
11g
1g
0mg
0.000
0.00
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Garden Salad (w/ Grilled Chicken, no dressing)
320
36g
16g
14g
650mg
4g
2g
115mg
0.113
2.25
Side Garden Salad and Avocado Ranch Dressing
322
5g
5g
32g
336mg
4g
1g
22mg
0.016
1.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Milk
160
8g
26g
3g
150mg
25g
0g
15mg
0.050
0.31
Capri Sun Apple Juice
80
0g
20g
0g
25mg
20g
0g
0mg
0.000
0.00
Diet Coke (Small)
2
0g
1g
0g
83mg
0g
0g
0mg
0.000
0.00
Milk
90
9g
13g
0g
125mg
12g
0g
5mg
0.100
0.69
Hi-C Fruit Punch (Small)
6
0g
0g
0g
60mg
0g
0g
0mg
0.000
-
Minute Maid Orange Juice
140
2g
33g
0g
20mg
30g
0g
0mg
0.014
0.06
Sweetened Iced Tea (Small)
143
0g
27g
0g
0mg
36g
0g
0mg
0.000
0.00
Unsweetened Iced Tea (Value)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Sauces & Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese (slice)
45
2g
1g
4g
220mg
0g
0g
10mg
0.044
2.00
Barbecue Dipping Sauce (1 oz)
40
0g
11g
0g
310mg
10g
0g
0mg
0.000
0.00
Breakfast Syrup (1 oz)
120
0g
30g
0g
15mg
18g
0g
0mg
0.000
0.00
Buffalo Dipping Sauce (1 oz)
80
0g
2g
8g
360mg
1g
0g
5mg
0.000
0.00
Dried Fruit Topping
90
1g
23g
0g
0mg
20g
2g
0mg
0.011
0.04
Garlic Parmesan Croutons
60
1g
9g
2g
120mg
1g
0g
0mg
0.017
0.11
Honey Mustard Dipping Sauce (1 oz)
90
0g
8g
6g
180mg
7g
0g
10mg
0.000
0.00
Ken's Apple Cider Vinaigrette
210
0g
10g
18g
115mg
7g
0g
10mg
0.000
0.00
Ken's Avocado Ranch Dressing
170
1g
4g
17g
420mg
3g
0g
15mg
0.006
0.25
Ken's Citrus Caesar Dressing
180
2g
4g
18g
460mg
2g
0g
5mg
0.011
0.50
KEN'S Honey Mustard Dressing (2 oz)
270
1g
15g
23g
510mg
14g
0g
20mg
0.004
0.07
Ken's Lite Honey Balsamic
120
0g
14g
7g
220mg
11g
0g
0mg
0.000
0.00
Ketchup
10
0g
3g
0g
125mg
2g
0g
0mg
0.000
0.00
Mayonnaise
80
0g
1g
9g
75mg
0g
0g
10mg
0.000
0.00
Pickles (2)
0
0g
0g
0g
100mg
0g
0g
0mg
-
-
Ranch Dipping Sauce (1 oz)
140
1g
1g
15g
230mg
1g
0g
5mg
0.007
1.00
Strawberry or Grape Jam (packet)
30
0g
7g
0g
0mg
6g
0g
0mg
0.000
0.00
SunGlow Butter blend - 2 pats
70
0g
0g
8g
65mg
0g
0g
0mg
0.000
-
Thick cut bacon
70
4g
0g
6g
220mg
0g
0g
10mg
0.057
-
Zesty Onion Ring Dipping Sauce (1 oz)
150
0g
3g
15g
210mg
2g
1g
15mg
0.000
0.00
Coffee
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Iced Coffee (Medium)
201
2g
27g
10g
38mg
27g
0g
31mg
0.010
0.07
Mocha Iced Coffee (Medium)
239
2g
35g
10g
54mg
32g
2g
31mg
0.008
0.06
BK Cafe Hot Decaf Coffee (Small)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
BK Cafe Hot Coffee (Large)
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Vanilla Iced Coffee (Medium)
202
2g
27g
10g
38mg
27g
0g
31mg
0.010
0.07