Cheesy Tots

Cheesy Tots Nutrition Facts

Total Fat
Total Carbs

The Burger King Cheesy Tots contains 316 calories, 9g protein, 35g total carbohydrates and 16g total fat.

Nutrition Facts

Cheesy Tots

Amount Per Serving
Calories 316Calories from Fat 144
% Daily Value*
Total Fat 16g21%
Saturated Fat 4.7g24%
Trans Fat 0.2g
Cholesterol 16mg5%
Sodium 795mg35%
Total Carbs 35g13%
Dietary Fiber 3g11%
Sugars 1g
Protein 9g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cheesy Tots?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Cheesy Tots by running.

It would take 38 minutes to burn if off by bicycling.

It would take 44 minutes to burn if off by weightlifting.


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About This Restaurant


Burger King

US Rank




Food Type


Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Burger King Cheesy Tots?

There are 316 calories in the Cheesy Tots

What are the macros for the Burger King Cheesy Tots?

The Cheesy Tots has 9g protein, 35g carbs and 16g fat. That means 9% of calories come from protein, 76% of calories come from carbs, and 15% of calories come from fat.