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All Low-Carb Options at Culver's

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Culver's low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Scoopie Kids Meals

5010g12g2g0g0g0mg10mg8g
23015g16g1g17g11g50mg910mg0g
27020g21g1g20g12g50mg920mg1g
24023g23g0g6g14g20mg500mg7g
27536g38g2g4g12g0mg40mg0g
39037g38g1g20g17g55mg480mg6g
36038g39g1g13g17g50mg610mg4g

Sundaes

1040104g106g2g16g63g220mg450mg91g
1040109g111g2g15g61g225mg460mg88g
1000120g121g1g16g51g230mg470mg85g
1380158g166g8g19g74g285mg500mg126g

Dinners

61030g32g2g38g38g110mg775mg5g
50045g46g1g32g18g150mg1000mg6g
112551g51g0g37g80g220mg1140mg5g
135063g63g0g56g94g250mg1830mg5g

Sandwiches & Favorites

46030g32g2g34g22g100mg1820mg0g
41039g40g1g31g13g140mg740mg8g
39039g40g1g41g8g95mg1070mg6g
66039g43g4g37g38g105mg1840mg6g
62039g53g14g24g34g85mg890mg65g
54040g42g2g40g24g100mg1840mg2g
66346g47g1g31g40g76mg979mg5g
46055g56g1g25g14g55mg1110mg6g
49056g58g2g25g16g44mg1465mg6g
60061g62g1g21g30g100mg2190mg7g
63069g72g3g18g25g45mg900mg6g

Concrete Mixers

52053g54g1g7g31g145mg195mg50g
68267g67g0g12g40g239mg186mg59g
69073g74g1g11g39g250mg170mg65g
69875g76g1g12g40g240mg182mg64g
69875g76g1g12g40g240mg182mg63g
69576g76g0g11g39g240mg170mg68g
74079g79g0g12g42g240mg250mg65g
79080g81g1g14g47g240mg270mg71g
78081g82g1g13g45g240mg235mg71g
68082g85g3g12g33g207mg301mg67g
73083g87g4g14g38g207mg321mg73g
77083g83g0g12g44g255mg220mg66g
74084g88g4g12g39g212mg316mg76g
79084g85g1g12g45g240mg190mg75g
72085g88g3g13g36g207mg286mg73g
75085g85g0g12g41g240mg264mg71g
73087g91g4g13g35g207mg241mg77g
82091g92g1g12g45g272mg312mg74g
80097g98g1g12g41g240mg450mg79g
890106g106g0g14g47g255mg385mg83g
900110g110g0g14g45g240mg580mg88g
890112g112g0g14g43g244mg562mg85g
996122g122g0g16g49g293mg358mg97g

Soups

10014g15g1g6g2g30mg110mg1g
22016g17g1g10g12g31mg1160mg9g
11020g22g2g4g1g0mg1280mg7g
16020g22g2g8g4g20mg1280mg4g
39022g28g6g20g20g72mg1509mg7g
14023g24g1g5g2g10mg1170mg6g
26026g27g1g12g11g30mg1530mg8g
24026g28g2g9g10g25mg1140mg9g
45226g27g1g37g22g106mg1200mg8g
30073g80g7g19g13g45mg1580mg3g

ButterBurgers

76036g37g1g47g47g155mg1011mg6g
72036g40g4g47g43g150mg680mg4g
72037g38g1g44g44g145mg860mg6g
56037g38g1g34g30g105mg580mg6g
21038g40g2g5g0g0mg420mg6g
70039g40g1g40g42g145mg830mg8g
85040g41g1g43g57g165mg1205mg8g
78040g42g2g47g47g145mg785mg6g
74040g42g2g45g45g150mg840mg4g
81041g42g1g40g54g155mg1045mg8g
87049g51g2g46g52g150mg1310mg9g
95054g56g2g47g60g155mg1180mg8g
59066g72g6g19g25g60mg1075mg9g
885111g111g0g14g44g248mg538mg86g

Salads

504g5g1g2g2g5mg100mg1g
45010g13g3g46g24g115mg855mg3g
36012g14g2g44g14g120mg1105mg9g
19013g15g2g10g11g25mg375mg2g
35013g15g2g44g14g115mg925mg2g
43016g21g5g40g20g110mg855mg2g

Sides

1303g3g0g6g10g30mg410mg1g
404g7g3g3g0g0mg40mg2g
11019g19g0g4g2g0mg180mg3g
12022g24g2g2g1g6mg204mg1g
60039g44g5g3g48g30mg710mg38g
36049g53g4g6g14g0mg530mg0g
40051g57g6g3g18g0mg630mg22g
45052g54g2g15g19g30mg900mg5g
40065g71g6g10g8g0mg1470mg7g
69073g80g7g19g32g45mg1580mg3g
80082g88g6g12g44g0mg1060mg6g
1020102g102g0g40g50g110mg2460mg8g

Cones & Dishes

255g5g0g0g0g0mg15mg0g
9019g20g1g2g1g0mg35mg7g
59059g59g0g10g35g220mg160mg52g
61064g64g0g10g35g220mg170mg52g
54066g68g2g11g28g185mg220mg57g
56071g73g2g11g28g185mg230mg57g
70083g84g1g12g36g220mg215mg60g
65090g93g3g13g28g185mg275mg65g

Frozen Custard Shoppe To Go

1738170g170g0g32g103g608mg474mg150g
1659190g198g8g35g79g498mg608mg166g

Toppings

120g0g0g0g1g4mg0mg0g
841g3g2g3g8g0mg0mg1g
1001g2g1g2g10g0mg56mg0g
133g3g0g0g0g0mg2mg3g
144g4g0g0g0g0mg1mg4g
174g4g0g0g0g0mg4mg4g
904g4g0g2g7g0mg58mg0g
154g4g0g0g0g0mg1mg4g
1594g6g2g6g13g0mg204mg2g
154g4g0g0g0g0mg0mg3g
205g5g0g0g0g0mg1mg5g
1795g6g1g6g14g0mg132mg3g
876g6g0g0g7g1mg0mg5g
448g8g0g1g1g0mg24mg7g
328g8g0g0g0g0mg3mg8g
678g8g0g1g4g2mg36mg7g
449g9g0g0g1g2mg37mg6g
629g9g0g0g2g0mg74mg5g
429g9g0g0g0g0mg100mg6g
4310g10g0g0g0g0mg36mg5g
4510g10g0g0g1g0mg37mg7g
3910g10g0g0g0g0mg10mg8g
5511g13g2g0g0g0mg0mg10g
15115g16g1g2g10g0mg14mg15g
14215g17g2g2g9g0mg1mg15g
15015g16g1g3g9g2mg88mg13g
14215g16g1g4g7g0mg55mg14g
6416g16g0g0g0g0mg52mg10g
14416g16g0g2g8g12mg40mg8g
14016g18g2g2g7g0mg0mg16g
11017g18g1g1g4g0mg55mg12g
12017g17g0g1g5g17mg32mg9g
15517g17g0g1g9g8mg103mg16g
13817g18g1g2g7g3mg21mg14g
14018g19g1g1g7g4mg42mg15g
14021g21g0g0g7g0mg0mg10g
9525g25g0g0g0g0mg11mg20g
30030g30g0g4g18g81mg261mg18g
40558g60g2g4g17g36mg95mg41g

Condiments

400g0g0g2g4g8mg145mg0g
10g0g0g0g0g0mg80mg0g
00g0g0g0g0g0mg0mg2g
1000g0g0g0g11g15mg76mg0g
00g0g0g0g0g0mg140mg0g
00g0g0g0g0g0mg120mg0g
701g1g0g3g6g15mg320mg1g
1881g1g0g0g18g24mg136mg0g
102g2g0g0g0g0mg220mg2g
102g2g0g0g0g0mg150mg2g
205g5g0g0g0g0mg160mg4g
1506g6g0g0g14g25mg220mg5g
5010g12g2g2g0g0mg400mg5g
4812g12g0g0g0g0mg215mg11g
13020g20g0g0g6g0mg410mg18g
9023g23g0g0g0g0mg320mg21g

Handcrafted Beverages

58058g58g0g12g35g218mg174mg52g
44072g72g0g5g17g105mg160mg68g
70078g80g2g12g38g240mg260mg70g
64079g79g0g10g32g200mg250mg68g
76079g79g0g15g44g274mg239mg71g
72080g82g2g12g38g240mg180mg73g
75086g88g2g12g38g240mg200mg78g
73086g86g0g12g38g240mg180mg79g
76092g92g0g12g38g240mg200mg84g
850102g102g0g13g45g245mg300mg89g
820108g108g0g12g38g240mg270mg83g
850114g114g0g12g38g240mg290mg88g

Drinks

00g0g0g0g0g0mg130mg0g
00g0g0g0g0g0mg75mg0g
00g0g0g0g0g0mg220mg0g
100g0g0g0g0g0mg260mg0g
51g1g0g0g0g0mg75mg1g
11013g13g0g8g2g10mg130mg12g
16027g27g0g8g2g15mg220mg26g
21052g52g0g0g0g0mg0mg52g
28056g56g0g0g0g0mg40mg56g
26072g72g0g0g0g0mg80mg70g
28074g74g0g0g0g0mg60mg74g
28074g74g0g0g0g0mg290mg73g
28076g76g0g0g0g0mg60mg76g
30080g80g0g0g0g0mg95mg80g
30081g81g0g0g0g0mg150mg79g
31083g83g0g0g0g0mg65mg82g

Salad Dressing

3102g2g0g1g33g20mg480mg1g
1202g2g0g1g12g15mg330mg1g
2303g3g0g1g24g20mg500mg2g
879g9g0g0g6g0mg470mg7g
4511g11g0g0g0g0mg170mg10g
22014g14g0g0g18g20mg460mg8g
7016g16g0g1g0g0mg400mg14g
19019g19g0g0g13g0mg320mg18g

The basics of ordering Low-Carb at Culver's

How to use this tool

This tool allows you to filter through Culver's options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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