Chocolate Flake Nutrition Facts
- 142
- Calories
- 2g
- Protein
- 9g
- Total Fat
- 17g
- Total Carbs
The Culver's Chocolate Flake contains 142 calories, 2g protein, 17g total carbohydrates and 9g total fat.
Nutrition Facts
Chocolate Flake
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Flake?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Chocolate Flake by running.
It would take 17 minutes to burn if off by bicycling.
It would take 20 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Culver's
US Rank
30
Locations
836
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Culver's Chocolate Flake?
There are 142 calories in the Chocolate Flake
What are the macros for the Culver's Chocolate Flake?
The Chocolate Flake has 2g protein, 17g carbs and 9g fat. That means 4% of calories come from protein, 78% of calories come from carbs, and 18% of calories come from fat.
