Garden Fresco Salad with Grilled Chicken Nutrition Facts

350
Calories: 44g
Protein: 14g
Total Fat: 15g
Total Carbs

The Culver's Garden Fresco Salad with Grilled Chicken contains 350 calories, 44g protein, 15g total carbohydrates and 14g total fat.

Amount Per Serving
Calories 350	Calories from Fat 126
% Daily Value*

Total Fat 14g		18%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 115mg		38%
Sodium 925mg		40%
Total Carbs 15g		5%
	Dietary Fiber 2g	7%
	Sugars 2g
Protein 44g

Vitamin A 14%	•	Vitamin C 14%
Calcium 25%	•	Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Garden Fresco Salad with Grilled Chicken?

For someone weighing 150 pounds, it would take 30 minutes to burn off the Garden Fresco Salad with Grilled Chicken by running.

It would take 42 minutes to burn if off by bicycling.

It would take 49 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

gluten

milk

soy

wheat

Does not contain allergens:

egg

fish

peanuts

shellfish

tree nuts

Ingredients

Sliced Cucumber : Cucumbers

Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK

Grilled Chicken Breast : Boneless, Skinless Chicken Breast Fillets with Rib Meat, Water, Modified Corn Starch, Sea Salt, and Sodium Phosphates.

Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN

Grape Tomato : Tomato

Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.

About This Restaurant

Name

Culver's

US Rank

Locations

836

Food Type

Hamburgers

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Culver's Garden Fresco Salad with Grilled Chicken?

There are 350 calories in the Garden Fresco Salad with Grilled Chicken

What are the macros for the Culver's Garden Fresco Salad with Grilled Chicken?

The Garden Fresco Salad with Grilled Chicken has 44g protein, 15g carbs and 14g fat. That means 48% of calories come from protein, 37% of calories come from carbs, and 15% of calories come from fat.