Garden Fresco Salad Nutrition Facts
- 190
- Calories
- 10g
- Protein
- 11g
- Total Fat
- 15g
- Total Carbs
The Culver's Garden Fresco Salad contains 190 calories, 10g protein, 15g total carbohydrates and 11g total fat.
Nutrition Facts
Garden Fresco Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 5.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 375mg | 16% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 14% | • | Vitamin C 10% |
| Calcium 25% | • | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Fresco Salad?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Garden Fresco Salad by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sliced Cucumber : Cucumbers
Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK
Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN
Grape Tomato : Tomato
Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.
Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK
Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN
Grape Tomato : Tomato
Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.
About This Restaurant
Name
Culver's
US Rank
30
Locations
836
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Culver's Garden Fresco Salad?
There are 190 calories in the Garden Fresco Salad
What are the macros for the Culver's Garden Fresco Salad?
The Garden Fresco Salad has 10g protein, 15g carbs and 11g fat. That means 18% of calories come from protein, 62% of calories come from carbs, and 20% of calories come from fat.
