Garden Fresco Salad

Garden Fresco Salad Nutrition Facts

Total Fat
Total Carbs

The Culver's Garden Fresco Salad contains 190 calories, 10g protein, 15g total carbohydrates and 11g total fat.

Nutrition Facts

Garden Fresco Salad

Amount Per Serving
Calories 190Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 5.5g28%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 375mg16%
Total Carbs 15g5%
Dietary Fiber 2g7%
Sugars 2g
Protein 10g
Vitamin A 14%Vitamin C 10%
Calcium 25%Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Sliced Cucumber : Cucumbers

    Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK

    Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN

    Grape Tomato : Tomato

    Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Culver's Garden Fresco Salad?
    There are 190 calories in the Garden Fresco Salad
    What are the macros for the Culver's Garden Fresco Salad?
    The Garden Fresco Salad has 10g protein, 15g carbs and 11g fat. That means 18% of calories come from protein, 62% of calories come from carbs, and 20% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Culver's printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.