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Low-Carb Options at Checkers

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Chicken & Fish

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Plain Chicken Wings (10 Piece)
690cal
68g
4g
44g
14g
0.5g
4g
1500mg
0g
0g
350mg
0.099g/cal
17.00:1
Angry Buffalo Chicken Wings (10 Piece)
710cal
69g
6g
45g
15g
0.5g
5g
3030mg
0g
1g
350mg
0.097g/cal
11.50:1
Medium Buffalo Chicken Wings (10 Piece)
700cal
69g
5g
45g
15g
0.5g
5g
3240mg
0g
0g
350mg
0.099g/cal
13.80:1
Garlic Parmesan Chicken Wings (10 Piece)
1010cal
69g
6g
79g
27g
1g
6g
2150mg
0g
0g
355mg
0.068g/cal
11.50:1
Chicken Nuggets
250cal
12g
14g
16g
7g
0g
13g
580mg
0g
1g
45mg
0.048g/cal
0.86:1
Honey BBQ Chicken Wings (10 Piece)
840cal
69g
38g
44g
14g
0.5g
37g
2080mg
31g
1g
350mg
0.082g/cal
1.82:1
Spicy Chicken Sandwich
340cal
15g
40g
13g
4g
0g
38g
840mg
5g
2g
35mg
0.044g/cal
0.38:1
Spicy Chicken Deluxe
390cal
17g
41g
17g
6g
0g
39g
1050mg
6g
2g
45mg
0.044g/cal
0.41:1

Desserts & Shakes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Vanilla Soft Serve Ice Cream
130cal
3g
20g
4.5g
3g
0g
19g
85mg
15g
1g
15mg
0.023g/cal
0.15:1
Chocolate Soft Serve Ice Cream
140cal
3g
21g
4.5g
3g
0g
20g
85mg
17g
1g
15mg
0.021g/cal
0.14:1
Swirl Soft Serve
140cal
3g
21g
4.5g
3g
0g
20g
85mg
16g
1g
15mg
0.021g/cal
0.14:1
Apple Pie
270cal
3g
38g
12g
5g
0g
36g
310mg
14g
2g
5mg
0.011g/cal
0.08:1

Burgers & Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Triple Checker Burger with Cheese
840cal
50g
30g
57g
23g
4g
28g
980mg
8g
2g
145mg
0.060g/cal
1.67:1
Triple Buford
890cal
50g
40g
61g
27g
3g
31g
1870mg
7g
9g
165mg
0.056g/cal
1.25:1
BLT
280cal
11g
35g
11g
3g
0g
34g
590mg
6g
1g
15mg
0.039g/cal
0.31:1
Bacon Roadhouse
680cal
29g
37g
47g
17g
2g
36g
1660mg
9g
1g
90mg
0.043g/cal
0.78:1
Cheese Double
480cal
27g
38g
25g
11g
2g
36g
1510mg
8g
2g
70mg
0.056g/cal
0.71:1
Single Bacon Roadhouse
600cal
24g
38g
39g
13g
1.5g
36g
890mg
11g
2g
65mg
0.040g/cal
0.63:1
Triple Bacon Roadhouse
990cal
54g
38g
69g
27g
4.5g
36g
1180mg
11g
2g
160mg
0.055g/cal
1.42:1
Big Buford
660cal
38g
39g
39g
18g
2g
37g
1730mg
9g
2g
115mg
0.058g/cal
0.97:1
Checker Burger
320cal
15g
39g
12g
4.5g
1g
37g
940mg
9g
2g
30mg
0.047g/cal
0.38:1
Checker Burger with Cheese
360cal
18g
39g
15g
7g
1g
37g
1140mg
9g
2g
40mg
0.050g/cal
0.46:1
Cheese Champ
430cal
22g
39g
21g
9g
1g
37g
1430mg
9g
2g
60mg
0.051g/cal
0.56:1
Double Checker Burger with Cheese
490cal
27g
39g
25g
11g
2g
37g
1510mg
9g
2g
70mg
0.055g/cal
0.69:1
Single Buford
430cal
22g
39g
21g
9g
1g
37g
1430mg
9g
2g
60mg
0.051g/cal
0.56:1
Bacon Checker with Cheese
440cal
21g
40g
22g
9g
1g
38g
1310mg
9g
2g
50mg
0.048g/cal
0.53:1
Single Baconzilla!
580cal
28g
40g
35g
14g
1.5g
38g
1190mg
5g
2g
65mg
0.048g/cal
0.70:1
Triple Baconzilla!
1080cal
61g
42g
74g
31g
4g
38g
1790mg
7g
4g
170mg
0.056g/cal
1.45:1
Texas Bacon Big Buford
840cal
42g
41g
55g
22g
2g
39g
1970mg
10g
2g
130mg
0.050g/cal
1.02:1
Baconzilla!
910cal
46g
43g
62g
24g
3g
40g
1670mg
7g
3g
145mg
0.051g/cal
1.07:1

Fries & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chili
30cal
2g
2g
1.5g
1g
0g
1g
150mg
1g
1g
5mg
0.067g/cal
1.00:1
Bowl of Chili
380cal
23g
26g
20g
9g
0.5g
17g
1800mg
8g
9g
65mg
0.061g/cal
0.88:1
Monsterella Stix with Marinara (6 Piece)
420cal
18g
29g
25g
13g
1g
27g
1530mg
3g
2g
50mg
0.043g/cal
0.62:1

Hot Dogs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Hot Dog
360cal
13g
30g
20g
8g
1g
29g
940mg
7g
1g
35mg
0.036g/cal
0.43:1
Chili Dog
390cal
15g
33g
22g
9g
1g
31g
1100mg
8g
2g
40mg
0.038g/cal
0.45:1
Chili Cheese Dog
410cal
15g
34g
23g
9g
1g
32g
1180mg
9g
2g
40mg
0.037g/cal
0.44:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coca-Cola (16 oz)
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Unsweet Gold Peak Tea (16 oz)
0cal
0g
0g
0g
0g
0g
0g
45mg
0g
0g
0mg
-
-
Powerade Mountain Berry Blast (21 oz)
100cal
0g
27g
0g
0g
0g
27g
135mg
27g
0g
0mg
0.000g/cal
0.00:1
Nestea Iced Tea Rasberry (21 oz)
100cal
0g
28g
0g
0g
0g
28g
60mg
27g
0g
0mg
0.000g/cal
0.00:1
Dr Pepper (21 oz)
130cal
0g
34g
0g
0g
0g
34g
40mg
34g
0g
0mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Frank's Buffalo Hot Sauce
10cal
0g
1g
0g
0g
0g
0g
730mg
0g
1g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
160cal
0g
4g
16g
2.5g
0g
4g
135mg
4g
0g
15mg
0.000g/cal
0.00:1
BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
300mg
12g
0g
0mg
0.000g/cal
0.00:1
Honey BBQ Sauce
80cal
0g
17g
0g
0g
0g
16g
290mg
16g
1g
0mg
0.000g/cal
0.00:1