Low-Carb Options at Checkers
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
45 of 89 items
Net Carb Limit
40g
0g25g50g
Chicken & Fish
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Plain Chicken Wings (10 Piece)
690cal
68g
4g
44g
14g
0.5g
4g
1500mg
0g
0g
350mg
0.099g/cal
17.00:1
Angry Buffalo Chicken Wings (10 Piece)
710cal
69g
6g
45g
15g
0.5g
5g
3030mg
0g
1g
350mg
0.097g/cal
11.50:1
Medium Buffalo Chicken Wings (10 Piece)
700cal
69g
5g
45g
15g
0.5g
5g
3240mg
0g
0g
350mg
0.099g/cal
13.80:1
Garlic Parmesan Chicken Wings (10 Piece)
1010cal
69g
6g
79g
27g
1g
6g
2150mg
0g
0g
355mg
0.068g/cal
11.50:1
Chicken Nuggets
250cal
12g
14g
16g
7g
0g
13g
580mg
0g
1g
45mg
0.048g/cal
0.86:1
Honey BBQ Chicken Wings (10 Piece)
840cal
69g
38g
44g
14g
0.5g
37g
2080mg
31g
1g
350mg
0.082g/cal
1.82:1
Spicy Chicken Sandwich
340cal
15g
40g
13g
4g
0g
38g
840mg
5g
2g
35mg
0.044g/cal
0.38:1
Spicy Chicken Deluxe
390cal
17g
41g
17g
6g
0g
39g
1050mg
6g
2g
45mg
0.044g/cal
0.41:1
Desserts & Shakes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Vanilla Soft Serve Ice Cream
130cal
3g
20g
4.5g
3g
0g
19g
85mg
15g
1g
15mg
0.023g/cal
0.15:1
Chocolate Soft Serve Ice Cream
140cal
3g
21g
4.5g
3g
0g
20g
85mg
17g
1g
15mg
0.021g/cal
0.14:1
Swirl Soft Serve
140cal
3g
21g
4.5g
3g
0g
20g
85mg
16g
1g
15mg
0.021g/cal
0.14:1
Apple Pie
270cal
3g
38g
12g
5g
0g
36g
310mg
14g
2g
5mg
0.011g/cal
0.08:1
Burgers & Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Triple Checker Burger with Cheese
840cal
50g
30g
57g
23g
4g
28g
980mg
8g
2g
145mg
0.060g/cal
1.67:1
Triple Buford
890cal
50g
40g
61g
27g
3g
31g
1870mg
7g
9g
165mg
0.056g/cal
1.25:1
BLT
280cal
11g
35g
11g
3g
0g
34g
590mg
6g
1g
15mg
0.039g/cal
0.31:1
Bacon Roadhouse
680cal
29g
37g
47g
17g
2g
36g
1660mg
9g
1g
90mg
0.043g/cal
0.78:1
Cheese Double
480cal
27g
38g
25g
11g
2g
36g
1510mg
8g
2g
70mg
0.056g/cal
0.71:1
Single Bacon Roadhouse
600cal
24g
38g
39g
13g
1.5g
36g
890mg
11g
2g
65mg
0.040g/cal
0.63:1
Triple Bacon Roadhouse
990cal
54g
38g
69g
27g
4.5g
36g
1180mg
11g
2g
160mg
0.055g/cal
1.42:1
Big Buford
660cal
38g
39g
39g
18g
2g
37g
1730mg
9g
2g
115mg
0.058g/cal
0.97:1
Checker Burger
320cal
15g
39g
12g
4.5g
1g
37g
940mg
9g
2g
30mg
0.047g/cal
0.38:1
Checker Burger with Cheese
360cal
18g
39g
15g
7g
1g
37g
1140mg
9g
2g
40mg
0.050g/cal
0.46:1
Cheese Champ
430cal
22g
39g
21g
9g
1g
37g
1430mg
9g
2g
60mg
0.051g/cal
0.56:1
Double Checker Burger with Cheese
490cal
27g
39g
25g
11g
2g
37g
1510mg
9g
2g
70mg
0.055g/cal
0.69:1
Single Buford
430cal
22g
39g
21g
9g
1g
37g
1430mg
9g
2g
60mg
0.051g/cal
0.56:1
Bacon Checker with Cheese
440cal
21g
40g
22g
9g
1g
38g
1310mg
9g
2g
50mg
0.048g/cal
0.53:1
Single Baconzilla!
580cal
28g
40g
35g
14g
1.5g
38g
1190mg
5g
2g
65mg
0.048g/cal
0.70:1
Triple Baconzilla!
1080cal
61g
42g
74g
31g
4g
38g
1790mg
7g
4g
170mg
0.056g/cal
1.45:1
Texas Bacon Big Buford
840cal
42g
41g
55g
22g
2g
39g
1970mg
10g
2g
130mg
0.050g/cal
1.02:1
Baconzilla!
910cal
46g
43g
62g
24g
3g
40g
1670mg
7g
3g
145mg
0.051g/cal
1.07:1
Fries & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chili
30cal
2g
2g
1.5g
1g
0g
1g
150mg
1g
1g
5mg
0.067g/cal
1.00:1
Bowl of Chili
380cal
23g
26g
20g
9g
0.5g
17g
1800mg
8g
9g
65mg
0.061g/cal
0.88:1
Monsterella Stix with Marinara (6 Piece)
420cal
18g
29g
25g
13g
1g
27g
1530mg
3g
2g
50mg
0.043g/cal
0.62:1
Hot Dogs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Hot Dog
360cal
13g
30g
20g
8g
1g
29g
940mg
7g
1g
35mg
0.036g/cal
0.43:1
Chili Dog
390cal
15g
33g
22g
9g
1g
31g
1100mg
8g
2g
40mg
0.038g/cal
0.45:1
Chili Cheese Dog
410cal
15g
34g
23g
9g
1g
32g
1180mg
9g
2g
40mg
0.037g/cal
0.44:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coca-Cola (16 oz)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Unsweet Gold Peak Tea (16 oz)
00
0g
0g
0g
0g
0g
00
45mg
0g
0g
0mg
-
-
Powerade Mountain Berry Blast (21 oz)
100cal
0g
27g
0g
0g
0g
27g
135mg
27g
0g
0mg
0.0000
0.000
Nestea Iced Tea Rasberry (21 oz)
100cal
0g
28g
0g
0g
0g
28g
60mg
27g
0g
0mg
0.0000
0.000
Dr Pepper (21 oz)
130cal
0g
34g
0g
0g
0g
34g
40mg
34g
0g
0mg
0.0000
0.000
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frank's Buffalo Hot Sauce
10cal
0g
1g
0g
0g
0g
00
730mg
0g
1g
0mg
0.0000
0.000
Honey Mustard Sauce
160cal
0g
4g
16g
2.5g
0g
4g
135mg
4g
0g
15mg
0.0000
0.000
BBQ Sauce
60cal
0g
15g
0g
0g
0g
15g
300mg
12g
0g
0mg
0.0000
0.000
Honey BBQ Sauce
80cal
0g
17g
0g
0g
0g
16g
290mg
16g
1g
0mg
0.0000
0.000