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Low-Carb Options at Jack in the Box

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Cheeses

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
40cal
2g
0g
4g
2g
0g
0g
200mg
0g
0g
10mg
0.050g/cal
-
Provolone Cheese
60cal
4g
0g
5g
2.5g
0g
0g
150mg
0g
0g
15mg
0.067g/cal
-
Real Swiss Cheese
70cal
5g
0g
6g
3.5g
0g
0g
80mg
0g
0g
20mg
0.071g/cal
-
Real Cheddar Cheese
70cal
4g
1g
6g
3.5g
0g
1g
110mg
0g
0g
15mg
0.057g/cal
4.00:1
Swiss Style Cheese
40cal
2g
1g
3g
2g
0g
1g
140mg
0g
0g
10mg
0.050g/cal
2.00:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown Plank
190cal
2g
17g
13g
1g
0g
15g
350mg
0g
2g
0mg
0.011g/cal
0.12:1
Biscuit, A La Carte
260cal
5g
25g
14g
7g
0g
23g
690mg
2g
2g
0mg
0.019g/cal
0.20:1
Cheddar Biscuit Breakfast Sandwich (Bacon)
370cal
17g
27g
21g
10g
0g
26g
1130mg
3g
1g
250mg
0.046g/cal
0.63:1
Mini Pancakes
140cal
4g
28g
2g
0g
0g
27g
350mg
6g
1g
0mg
0.029g/cal
0.14:1
Bacon Breakfast Jack®
310cal
17g
30g
14g
5g
0g
29g
790mg
4g
1g
240mg
0.055g/cal
0.57:1
Breakfast Jack®
280cal
16g
30g
11g
4.5g
0g
29g
780mg
4g
1g
240mg
0.057g/cal
0.53:1
Extreme Sausage® Sandwich
660cal
29g
32g
47g
17g
1.5g
30g
1360mg
5g
2g
310mg
0.044g/cal
0.91:1
Sausage Breakfast Jack®
440cal
20g
31g
27g
9g
1g
30g
870mg
4g
1g
265mg
0.045g/cal
0.65:1
Sausage Croissant
570cal
20g
32g
40g
16g
1g
30g
780mg
3g
2g
275mg
0.035g/cal
0.63:1
Supreme Croissant
450cal
19g
32g
27g
12g
0.5g
30g
890mg
4g
2g
260mg
0.042g/cal
0.59:1
Bacon, Egg & Cheese Biscuit
430cal
16g
35g
25g
11g
0g
33g
1060mg
1g
2g
245mg
0.037g/cal
0.46:1
Sausage Biscuit
460cal
12g
35g
30g
12g
0.5g
33g
860mg
1g
2g
35mg
0.026g/cal
0.34:1
Sourdough Breakfast Sandwich
410cal
20g
35g
21g
8g
0g
33g
1010mg
4g
2g
250mg
0.049g/cal
0.57:1
Grilled Sourdough Swiss Sandwich
580cal
36g
36g
34g
12g
0g
34g
1490mg
4g
2g
500mg
0.062g/cal
1.00:1
Loaded Breakfast Sandwich
710cal
36g
36g
47g
16g
0g
34g
1690mg
4g
2g
515mg
0.051g/cal
1.00:1
Sausage, Egg & Cheese Biscuit
570cal
19g
36g
38g
15g
1g
34g
1140mg
2g
2g
270mg
0.033g/cal
0.53:1
Bagel Breakfast Sandwich (Sausage, Egg & Cheese)
540cal
19g
36g
36g
11g
0g
35g
900mg
5g
1g
265mg
0.035g/cal
0.53:1
Ultimate Breakfast Sandwich
520cal
33g
42g
25g
10g
0g
40g
1590mg
5g
2g
490mg
0.063g/cal
0.79:1

Snacks & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Side Salad
20cal
1g
4g
0g
0g
0g
2g
10mg
2g
2g
0mg
0.050g/cal
0.25:1
Beef Taco (1 Taco)
190cal
6g
17g
11g
3g
0g
15g
320mg
3g
2g
15mg
0.032g/cal
0.35:1
Seasoned Curly Fries (Small)
280cal
3g
30g
16g
1.5g
0g
27g
610mg
0g
3g
0mg
0.011g/cal
0.10:1
Bacon Nacho Tacos
510cal
20g
35g
32g
9g
0.5g
31g
1020mg
2g
4g
45mg
0.039g/cal
0.57:1
Monster Tacos
470cal
22g
40g
26g
10g
1g
36g
1380mg
4g
4g
60mg
0.047g/cal
0.55:1

Burgers & More

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Cheddar Loaded Double Cheeseburger
910cal
56g
31g
37g
25g
3g
29g
1190mg
4g
2g
165mg
0.062g/cal
1.81:1
Bacon Cheesy Jack (Quad)
950cal
53g
32g
68g
25g
2.5g
31g
1590mg
5g
1g
155mg
0.056g/cal
1.66:1
Cheeseburger
320cal
16g
32g
14g
6g
1g
31g
820mg
6g
1g
35mg
0.050g/cal
0.50:1
Hamburger
280cal
14g
32g
11g
4g
0.5g
31g
680mg
5g
1g
25mg
0.050g/cal
0.44:1
Jr. Bacon Cheeseburger
390cal
19g
32g
21g
8g
1g
31g
960mg
6g
1g
45mg
0.049g/cal
0.59:1
Jr Jumbo Jack (w/ Cheese)
370cal
16g
33g
19g
7g
1g
31g
810mg
6g
2g
40mg
0.043g/cal
0.48:1
Double Jack
830cal
46g
34g
58g
22g
3g
32g
1130mg
7g
2g
140mg
0.055g/cal
1.35:1
Sourdough Jack®
660cal
35g
40g
41g
15g
1.5g
37g
1450mg
8g
3g
90mg
0.053g/cal
0.88:1

Chicken & More

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Strips (Grilled)
250cal
43g
5g
7g
1.5g
0g
5g
1070mg
3g
0g
115mg
0.172g/cal
8.60:1
Chicken Nuggets (10 Piece)
480cal
19g
26g
33g
4.5g
0g
24g
1210mg
0g
2g
50mg
0.040g/cal
0.73:1
Chicken Fajita Pita (w/ Salsa)
330cal
24g
35g
11g
5g
0g
31g
990mg
4g
4g
65mg
0.073g/cal
0.69:1
Sourdough Grilled Chicken Club
540cal
39g
38g
26g
7g
0g
35g
1490mg
6g
3g
90mg
0.072g/cal
1.03:1
Chicken Sandwich (w/ Bacon)
470cal
21g
42g
25g
5g
0g
40g
1160mg
4g
2g
45mg
0.045g/cal
0.50:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Salad
250cal
28g
14g
9g
4g
0g
10g
660mg
6g
4g
70mg
0.112g/cal
2.00:1
Chicken Club Salad (Crispy)
510cal
32g
36g
28g
9g
0g
31g
1220mg
4g
5g
65mg
0.063g/cal
0.89:1

Shakes & Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
New York Style Cheesecake
310cal
7g
32g
17g
9g
0g
31g
260mg
22g
1g
25mg
0.023g/cal
0.22:1

Other

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Malt Vinegar
0cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
-
-
Mayonnaise
80cal
0g
0g
9g
1.5g
0g
0g
40mg
0g
0g
5mg
0.000g/cal
-
Pride Margarine Spread
20cal
0g
0g
3g
0.5g
0g
0g
45mg
0g
0g
0mg
0.000g/cal
-
Taco Sauce
0cal
0g
0g
0g
0g
0g
0g
80mg
0g
0g
0mg
-
-
Mustard
5cal
0g
1g
0g
0g
0g
1g
50mg
0g
0g
0mg
0.000g/cal
0.00:1
Red Onions
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Soy Sauce
5cal
1g
1g
0g
0g
0g
1g
480mg
0g
0g
0mg
0.200g/cal
1.00:1
Fire Roasted Salsa
10cal
0g
2g
0g
0g
0g
2g
120mg
1g
0g
0mg
0.000g/cal
0.00:1
Grilled Onions
10cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Sour Cream
60cal
1g
2g
5g
3g
0g
2g
25mg
1g
0g
15mg
0.017g/cal
0.50:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.000g/cal
0.00:1
Grape Jelly
35cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.000g/cal
0.00:1
Strawberry Jam
35cal
0g
9g
0g
0g
0g
9g
5mg
8g
0g
0mg
0.000g/cal
0.00:1
Jack'd Jalapeno Hash
670cal
15g
38g
52g
12g
0g
34g
1440mg
2g
4g
45mg
0.022g/cal
0.39:1
Wakey Bakey Hash
790cal
19g
38g
63g
17g
0.5g
34g
1400mg
2g
4g
285mg
0.024g/cal
0.50:1

Salad Dressings and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lite Ranch Dressing
130cal
1g
2g
13g
2g
0g
2g
490mg
1g
0g
20mg
0.008g/cal
0.50:1
Bacon Ranch Dressing
220cal
1g
3g
23g
3.5g
0g
3g
570mg
1g
0g
25mg
0.005g/cal
0.33:1
Creamy Southwest Dressing
190cal
1g
3g
19g
3g
0g
3g
740mg
1g
0g
20mg
0.005g/cal
0.33:1
Low-Fat Balsamic Vinaigrette
25cal
0g
3g
2g
0g
0g
3g
360mg
2g
0g
0mg
0.000g/cal
0.00:1
Spicy Corn Sticks
60cal
1g
7g
3g
0g
0g
7g
60mg
0g
0g
0mg
0.017g/cal
0.14:1
Gourmet Seasoned Croutons
50cal
1g
9g
3g
0.5g
0g
9g
150mg
0g
0g
0mg
0.020g/cal
0.11:1

Dipping Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Frank's RedHot Buffalo Dipping Sauce
10cal
0g
2g
0g
0g
0g
2g
840mg
0g
0g
0mg
0.000g/cal
0.00:1
Tartar Sauce
150cal
0g
2g
16g
2.5g
0g
2g
250mg
1g
0g
15mg
0.000g/cal
0.00:1
Buttermilk House Dipping Sauce
130cal
0g
3g
13g
2g
0g
3g
210mg
0g
0g
10mg
0.000g/cal
0.00:1
Barbecue Dipping Sauce
40cal
0g
10g
0g
0g
0g
10g
360mg
9g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce
60cal
0g
11g
2g
0g
0g
11g
220mg
9g
0g
0mg
0.000g/cal
0.00:1
Sweet & Sour Dipping Sauce
45cal
0g
11g
0g
0g
0g
11g
160mg
6g
0g
0mg
0.000g/cal
0.00:1
Teriyaki Dipping Sauce
60cal
1g
11g
1g
0g
0g
11g
530mg
10g
0g
0mg
0.017g/cal
0.09:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bottled Water
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Diet Coke® (Small)
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr Pepper® (Value)
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Gold Peak® Fresh Brewed Iced Tea (Medium)
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Kona Classic® Coffee (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Kona Classic® Decaf Coffee (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Salted Caramel Mocha (Large)
80cal
1g
9g
4g
3.5g
0g
9g
65mg
9g
0g
0mg
0.013g/cal
0.11:1
Reduced Fat Milk Chug 2%
120cal
9g
12g
5g
2.5g
0g
12g
120mg
12g
0g
25mg
0.075g/cal
0.75:1
Iced Coffee (Original)
170cal
7g
29g
3g
2g
0g
29g
100mg
28g
0g
15mg
0.041g/cal
0.24:1
Chocolate Lowfat Milk Chug
180cal
10g
30g
3g
1.5g
0g
30g
200mg
29g
0g
5mg
0.056g/cal
0.33:1
Minute Maid® Orange Juice 10 fl oz.
140cal
2g
33g
0g
0g
0g
33g
20mg
30g
0g
0mg
0.014g/cal
0.06:1
Coca-Cola Classic® (Value)
140cal
0g
37g
0g
0g
0g
37g
0mg
37g
0g
0mg
0.000g/cal
0.00:1

Sandwich Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mustard
5cal
0g
0g
0g
0g
0g
0g
75mg
0g
0g
0mg
0.000g/cal
-
Creamy Ranch Sauce
80cal
0g
1g
9g
1.5g
0g
1g
160mg
1g
0g
10mg
0.000g/cal
0.00:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
150mg
4g
0g
0mg
0.000g/cal
0.00:1