Low-Carb Options at Jack in the Box
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
86 of 138 items
Net Carb Limit
40g
0g25g50g
Cheeses
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
40cal
2g
0g
4g
2g
0g
00
200mg
0g
0g
10mg
0.050g/cal
-
Provolone Cheese
60cal
4g
0g
5g
2.5g
0g
00
150mg
0g
0g
15mg
0.067g/cal
-
Real Swiss Cheese
70cal
5g
0g
6g
3.5g
0g
00
80mg
0g
0g
20mg
0.071g/cal
-
Real Cheddar Cheese
70cal
4g
1g
6g
3.5g
0g
1g
110mg
0g
0g
15mg
0.057g/cal
4.00:1
Swiss Style Cheese
40cal
2g
1g
3g
2g
0g
1g
140mg
0g
0g
10mg
0.050g/cal
2.00:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown Plank
190cal
2g
17g
13g
1g
0g
15g
350mg
0g
2g
0mg
0.011g/cal
0.12:1
Biscuit, A La Carte
260cal
5g
25g
14g
7g
0g
23g
690mg
2g
2g
0mg
0.019g/cal
0.20:1
Cheddar Biscuit Breakfast Sandwich (Bacon)
370cal
17g
27g
21g
10g
0g
26g
1130mg
3g
1g
250mg
0.046g/cal
0.63:1
Mini Pancakes
140cal
4g
28g
2g
0g
0g
27g
350mg
6g
1g
0mg
0.029g/cal
0.14:1
Bacon Breakfast Jack®
310cal
17g
30g
14g
5g
0g
29g
790mg
4g
1g
240mg
0.055g/cal
0.57:1
Breakfast Jack®
280cal
16g
30g
11g
4.5g
0g
29g
780mg
4g
1g
240mg
0.057g/cal
0.53:1
Extreme Sausage® Sandwich
660cal
29g
32g
47g
17g
1.5g
30g
1360mg
5g
2g
310mg
0.044g/cal
0.91:1
Sausage Breakfast Jack®
440cal
20g
31g
27g
9g
1g
30g
870mg
4g
1g
265mg
0.045g/cal
0.65:1
Sausage Croissant
570cal
20g
32g
40g
16g
1g
30g
780mg
3g
2g
275mg
0.035g/cal
0.63:1
Supreme Croissant
450cal
19g
32g
27g
12g
0.5g
30g
890mg
4g
2g
260mg
0.042g/cal
0.59:1
Bacon, Egg & Cheese Biscuit
430cal
16g
35g
25g
11g
0g
33g
1060mg
1g
2g
245mg
0.037g/cal
0.46:1
Sausage Biscuit
460cal
12g
35g
30g
12g
0.5g
33g
860mg
1g
2g
35mg
0.026g/cal
0.34:1
Sourdough Breakfast Sandwich
410cal
20g
35g
21g
8g
0g
33g
1010mg
4g
2g
250mg
0.049g/cal
0.57:1
Grilled Sourdough Swiss Sandwich
580cal
36g
36g
34g
12g
0g
34g
1490mg
4g
2g
500mg
0.062g/cal
1.00:1
Loaded Breakfast Sandwich
710cal
36g
36g
47g
16g
0g
34g
1690mg
4g
2g
515mg
0.051g/cal
1.00:1
Sausage, Egg & Cheese Biscuit
570cal
19g
36g
38g
15g
1g
34g
1140mg
2g
2g
270mg
0.033g/cal
0.53:1
Bagel Breakfast Sandwich (Sausage, Egg & Cheese)
540cal
19g
36g
36g
11g
0g
35g
900mg
5g
1g
265mg
0.035g/cal
0.53:1
Ultimate Breakfast Sandwich
520cal
33g
42g
25g
10g
0g
40g
1590mg
5g
2g
490mg
0.063g/cal
0.79:1
Snacks & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Side Salad
20cal
1g
4g
0g
0g
0g
2g
10mg
2g
2g
0mg
0.050g/cal
0.25:1
Beef Taco (1 Taco)
190cal
6g
17g
11g
3g
0g
15g
320mg
3g
2g
15mg
0.032g/cal
0.35:1
Seasoned Curly Fries (Small)
280cal
3g
30g
16g
1.5g
0g
27g
610mg
0g
3g
0mg
0.011g/cal
0.10:1
Bacon Nacho Tacos
510cal
20g
35g
32g
9g
0.5g
31g
1020mg
2g
4g
45mg
0.039g/cal
0.57:1
Monster Tacos
470cal
22g
40g
26g
10g
1g
36g
1380mg
4g
4g
60mg
0.047g/cal
0.55:1
Burgers & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheddar Loaded Double Cheeseburger
910cal
56g
31g
37g
25g
3g
29g
1190mg
4g
2g
165mg
0.062g/cal
1.81:1
Bacon Cheesy Jack (Quad)
950cal
53g
32g
68g
25g
2.5g
31g
1590mg
5g
1g
155mg
0.056g/cal
1.66:1
Cheeseburger
320cal
16g
32g
14g
6g
1g
31g
820mg
6g
1g
35mg
0.050g/cal
0.50:1
Hamburger
280cal
14g
32g
11g
4g
0.5g
31g
680mg
5g
1g
25mg
0.050g/cal
0.44:1
Jr. Bacon Cheeseburger
390cal
19g
32g
21g
8g
1g
31g
960mg
6g
1g
45mg
0.049g/cal
0.59:1
Jr Jumbo Jack (w/ Cheese)
370cal
16g
33g
19g
7g
1g
31g
810mg
6g
2g
40mg
0.043g/cal
0.48:1
Double Jack
830cal
46g
34g
58g
22g
3g
32g
1130mg
7g
2g
140mg
0.055g/cal
1.35:1
Sourdough Jack®
660cal
35g
40g
41g
15g
1.5g
37g
1450mg
8g
3g
90mg
0.053g/cal
0.88:1
Chicken & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Strips (Grilled)
250cal
43g
5g
7g
1.5g
0g
5g
1070mg
3g
0g
115mg
0.172g/cal
8.60:1
Chicken Nuggets (10 Piece)
480cal
19g
26g
33g
4.5g
0g
24g
1210mg
0g
2g
50mg
0.040g/cal
0.73:1
Chicken Fajita Pita (w/ Salsa)
330cal
24g
35g
11g
5g
0g
31g
990mg
4g
4g
65mg
0.073g/cal
0.69:1
Sourdough Grilled Chicken Club
540cal
39g
38g
26g
7g
0g
35g
1490mg
6g
3g
90mg
0.072g/cal
1.03:1
Chicken Sandwich (w/ Bacon)
470cal
21g
42g
25g
5g
0g
40g
1160mg
4g
2g
45mg
0.045g/cal
0.50:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Salad
250cal
28g
14g
9g
4g
0g
10g
660mg
6g
4g
70mg
0.112g/cal
2.00:1
Chicken Club Salad (Crispy)
510cal
32g
36g
28g
9g
0g
31g
1220mg
4g
5g
65mg
0.063g/cal
0.89:1
Shakes & Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
New York Style Cheesecake
310cal
7g
32g
17g
9g
0g
31g
260mg
22g
1g
25mg
0.023g/cal
0.22:1
Other
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Malt Vinegar
00
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
-
-
Mayonnaise
80cal
0g
0g
9g
1.5g
0g
00
40mg
0g
0g
5mg
0.0000
-
Pride Margarine Spread
20cal
0g
0g
3g
0.5g
0g
00
45mg
0g
0g
0mg
0.0000
-
Taco Sauce
00
0g
0g
0g
0g
0g
00
80mg
0g
0g
0mg
-
-
Mustard
5cal
0g
1g
0g
0g
0g
1g
50mg
0g
0g
0mg
0.0000
0.000
Red Onions
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Soy Sauce
5cal
1g
1g
0g
0g
0g
1g
480mg
0g
0g
0mg
0.200g/cal
1.00:1
Fire Roasted Salsa
10cal
0g
2g
0g
0g
0g
2g
120mg
1g
0g
0mg
0.0000
0.000
Grilled Onions
10cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
0.0000
0.000
Sour Cream
60cal
1g
2g
5g
3g
0g
2g
25mg
1g
0g
15mg
0.017g/cal
0.50:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.0000
0.000
Grape Jelly
35cal
0g
9g
0g
0g
0g
9g
10mg
9g
0g
0mg
0.0000
0.000
Strawberry Jam
35cal
0g
9g
0g
0g
0g
9g
5mg
8g
0g
0mg
0.0000
0.000
Jack'd Jalapeno Hash
670cal
15g
38g
52g
12g
0g
34g
1440mg
2g
4g
45mg
0.022g/cal
0.39:1
Wakey Bakey Hash
790cal
19g
38g
63g
17g
0.5g
34g
1400mg
2g
4g
285mg
0.024g/cal
0.50:1
Salad Dressings and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Lite Ranch Dressing
130cal
1g
2g
13g
2g
0g
2g
490mg
1g
0g
20mg
0.008g/cal
0.50:1
Bacon Ranch Dressing
220cal
1g
3g
23g
3.5g
0g
3g
570mg
1g
0g
25mg
0.005g/cal
0.33:1
Creamy Southwest Dressing
190cal
1g
3g
19g
3g
0g
3g
740mg
1g
0g
20mg
0.005g/cal
0.33:1
Low-Fat Balsamic Vinaigrette
25cal
0g
3g
2g
0g
0g
3g
360mg
2g
0g
0mg
0.0000
0.000
Spicy Corn Sticks
60cal
1g
7g
3g
0g
0g
7g
60mg
0g
0g
0mg
0.017g/cal
0.14:1
Gourmet Seasoned Croutons
50cal
1g
9g
3g
0.5g
0g
9g
150mg
0g
0g
0mg
0.020g/cal
0.11:1
Dipping Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frank's RedHot Buffalo Dipping Sauce
10cal
0g
2g
0g
0g
0g
2g
840mg
0g
0g
0mg
0.0000
0.000
Tartar Sauce
150cal
0g
2g
16g
2.5g
0g
2g
250mg
1g
0g
15mg
0.0000
0.000
Buttermilk House Dipping Sauce
130cal
0g
3g
13g
2g
0g
3g
210mg
0g
0g
10mg
0.0000
0.000
Barbecue Dipping Sauce
40cal
0g
10g
0g
0g
0g
10g
360mg
9g
0g
0mg
0.0000
0.000
Honey Mustard Dipping Sauce
60cal
0g
11g
2g
0g
0g
11g
220mg
9g
0g
0mg
0.0000
0.000
Sweet & Sour Dipping Sauce
45cal
0g
11g
0g
0g
0g
11g
160mg
6g
0g
0mg
0.0000
0.000
Teriyaki Dipping Sauce
60cal
1g
11g
1g
0g
0g
11g
530mg
10g
0g
0mg
0.017g/cal
0.09:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bottled Water
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Diet Coke® (Small)
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Diet Dr Pepper® (Value)
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Gold Peak® Fresh Brewed Iced Tea (Medium)
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Kona Classic® Coffee (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.0000
0.000
Kona Classic® Decaf Coffee (Large)
10cal
0g
2g
0g
0g
0g
2g
10mg
0g
0g
0mg
0.0000
0.000
Salted Caramel Mocha (Large)
80cal
1g
9g
4g
3.5g
0g
9g
65mg
9g
0g
0mg
0.013g/cal
0.11:1
Reduced Fat Milk Chug 2%
120cal
9g
12g
5g
2.5g
0g
12g
120mg
12g
0g
25mg
0.075g/cal
0.75:1
Iced Coffee (Original)
170cal
7g
29g
3g
2g
0g
29g
100mg
28g
0g
15mg
0.041g/cal
0.24:1
Chocolate Lowfat Milk Chug
180cal
10g
30g
3g
1.5g
0g
30g
200mg
29g
0g
5mg
0.056g/cal
0.33:1
Minute Maid® Orange Juice 10 fl oz.
140cal
2g
33g
0g
0g
0g
33g
20mg
30g
0g
0mg
0.014g/cal
0.06:1
Sandwich Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mustard
5cal
0g
0g
0g
0g
0g
00
75mg
0g
0g
0mg
0.0000
-
Creamy Ranch Sauce
80cal
0g
1g
9g
1.5g
0g
1g
160mg
1g
0g
10mg
0.0000
0.000
Ketchup
20cal
0g
5g
0g
0g
0g
5g
150mg
4g
0g
0mg
0.0000
0.000