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Low-Carb Options at Sonic Drive-In

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Hot Dogs & Coneys

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Corn Dog
230cal
6g
23g
13g
4g
0g
22g
480mg
5g
1g
15mg
0.026g/cal
0.26:1
The Original Pretzel Dog
320cal
11g
23g
20g
8g
1g
22g
760mg
2g
1g
35mg
0.034g/cal
0.48:1
Cheesy Bacon Pretzel Dog
430cal
15g
27g
29g
12g
1.5g
25g
1130mg
4g
2g
50mg
0.035g/cal
0.56:1
Hot Dog
320cal
11g
27g
18g
7g
0g
26g
870mg
3g
1g
40mg
0.034g/cal
0.41:1
Chili Cheese Coney
470cal
18g
34g
29g
12g
1.5g
32g
1260mg
5g
2g
55mg
0.038g/cal
0.53:1
New York Dog
400cal
13g
35g
23g
8g
1g
32g
1110mg
5g
3g
35mg
0.033g/cal
0.37:1
All American Dog
410cal
13g
41g
21g
8g
1g
39g
1120mg
12g
2g
35mg
0.032g/cal
0.32:1
Chicago Dog
400cal
11g
41g
20g
7g
1g
40g
2010mg
13g
1g
35mg
0.028g/cal
0.27:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Chicken Tenders (5 Piece)
430cal
35g
27g
20g
2g
0g
24g
1210mg
0g
3g
95mg
0.081g/cal
1.30:1
Buffalo Boneless Wings (12 Piece)
880cal
59g
34g
57g
20g
1g
30g
2860mg
1g
4g
175mg
0.067g/cal
1.74:1
Chicken Slinger (Classic)
350cal
15g
35g
16g
3.5g
0g
32g
680mg
6g
3g
35mg
0.043g/cal
0.43:1
Jumbo Popcorn Chicken (Medium)
490cal
23g
36g
28g
5g
0g
32g
1640mg
1g
4g
55mg
0.047g/cal
0.64:1
Chicken Tender Sandwich
440cal
19g
41g
22g
3g
0g
39g
910mg
3g
2g
40mg
0.043g/cal
0.46:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jr. Garlic Butter Bacon Burger
530cal
21g
33g
34g
10g
1g
31g
1000mg
5g
2g
80mg
0.040g/cal
0.64:1
Quarter Pound Double Cheeseburger
570cal
31g
34g
34g
14g
1g
32g
1370mg
6g
2g
105mg
0.054g/cal
0.91:1
Bacon Cheeseburger
570cal
31g
34g
34g
14g
1g
32g
1370mg
6g
2g
105mg
0.054g/cal
0.91:1
Bacon on Bacon Quarter Pound Double Cheeseburger
780cal
38g
36g
54g
18g
0g
35g
1820mg
7g
1g
95mg
0.049g/cal
1.06:1

Sandwiches & Dinners

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBLT
610cal
24g
42g
39g
10g
0g
39g
1300mg
12g
3g
55mg
0.039g/cal
0.57:1
Popcorn Chicken Po'Boy
520cal
14g
42g
33g
6g
0.5g
40g
1110mg
2g
2g
30mg
0.027g/cal
0.33:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jr. Breakfast Burrito
290cal
12g
22g
17g
7g
0g
21g
820mg
0g
1g
145mg
0.041g/cal
0.55:1
Syrup
90cal
0g
22g
0g
0g
0g
22g
0mg
15g
0g
0mg
0.0000
0.000
Croissonic Breakfast Sandwich - Bacon, Egg & Cheese
560cal
26g
31g
37g
14g
0g
30g
1380mg
5g
1g
330mg
0.046g/cal
0.84:1
Croissonic Breakfast Sandwich - Sausage, Egg & Cheese
670cal
26g
31g
49g
18g
0g
30g
1300mg
5g
1g
340mg
0.039g/cal
0.84:1
Croissonic Breakfast Sandwich - Ham, Egg & Cheese
490cal
26g
33g
29g
11g
0g
32g
1620mg
7g
1g
330mg
0.053g/cal
0.79:1
Breakfast Burrito - Bacon, Egg & Cheese
470cal
25g
35g
25g
11g
0g
34g
1540mg
1g
1g
320mg
0.053g/cal
0.71:1
Breakfast Burrito - Sausage, Egg & Cheese
500cal
23g
35g
30g
13g
0g
34g
1430mg
1g
1g
325mg
0.046g/cal
0.66:1
Brioche Breakfast Sandwich (Bacon)
530cal
27g
38g
30g
11g
0g
36g
1520mg
10g
2g
330mg
0.051g/cal
0.71:1
Breakfast Burrito - Ham, Egg & Cheese
440cal
27g
38g
20g
9g
0g
37g
1920mg
2g
1g
330mg
0.061g/cal
0.71:1
Biscuit Sandwich With Bacon
570cal
28g
40g
30g
15g
0g
39g
1970mg
5g
1g
330mg
0.049g/cal
0.70:1
Biscuit Sandwich With Sausage
680cal
28g
40g
42g
19g
0g
39g
1890mg
5g
1g
340mg
0.041g/cal
0.70:1

Snacks & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheddar Tots (Medium)
330cal
6g
28g
21g
4g
0g
24g
1290mg
0g
4g
0mg
0.018g/cal
0.21:1
Pickle Fries (Medium)
420cal
1g
34g
31g
7g
0g
32g
1660mg
1g
2g
15mg
0.002g/cal
0.03:1
Ched 'r' Bites (Medium)
410cal
21g
35g
46g
13g
1g
33g
1570mg
2g
2g
65mg
0.051g/cal
0.60:1
French Fries (Medium)
290cal
3g
38g
13g
2.5g
0g
35g
300mg
0g
3g
0mg
0.010g/cal
0.08:1
Cheese Fries (Medium)
380cal
9g
39g
22g
7g
0g
36g
790mg
1g
3g
25mg
0.024g/cal
0.23:1
Pickle-o's (Medium)
310cal
5g
39g
39g
7g
0.5g
37g
1490mg
4g
2g
20mg
0.016g/cal
0.13:1
Soft Pretzel Twist
250cal
7g
39g
7g
1g
0g
37g
440mg
6g
2g
0mg
0.028g/cal
0.18:1
Chili Cheese Fries (Medium)
450cal
12g
42g
26g
10g
0.5g
38g
940mg
2g
4g
35mg
0.027g/cal
0.29:1
Tots (Medium)
360cal
3g
43g
19g
3.5g
0g
39g
890mg
0g
4g
0mg
0.008g/cal
0.07:1
Tots W/ Cheese (Medium)
450cal
8g
43g
28g
8g
0g
39g
1390mg
1g
4g
30mg
0.018g/cal
0.19:1

Single Topping Sundaes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Nut Topping
40cal
2g
2g
3.5g
0.5g
0g
1g
0mg
0g
1g
0mg
0.050g/cal
1.00:1

Limeades

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Limeade (Small)
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Diet Cherry Limeade (Wacky Pack)
15cal
0g
3g
0g
0g
0g
3g
10mg
2g
0g
0mg
0.0000
0.000
Limeade (Small)
100cal
0g
28g
0g
0g
0g
28g
25mg
28g
0g
0mg
0.0000
0.000
Strawberry Limeade (Small)
130cal
0g
35g
0g
0g
0g
34g
30mg
34g
1g
0mg
0.0000
0.000
Cranberry Limeade (Small)
140cal
0g
37g
0g
0g
0g
37g
20mg
26g
0g
0mg
0.0000
0.000
Cherry Limeade (Small)
150cal
0g
39g
0g
0g
0g
39g
30mg
28g
0g
0mg
0.0000
0.000

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Strips (2)
200cal
14g
10g
11g
2g
0g
9g
470mg
0g
1g
30mg
0.070g/cal
1.40:1
Milk (1)
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Tots – Small
220cal
2g
27g
12g
2g
0g
25g
560mg
0g
2g
0mg
0.009g/cal
0.07:1
Milk, Chocolate (1)
160cal
8g
27g
3g
2g
0g
27g
210mg
25g
0g
10mg
0.050g/cal
0.30:1
French Fries – Small
200cal
2g
30g
8g
2g
0g
28g
270mg
0g
2g
0mg
0.010g/cal
0.07:1
Jr. Burger
340cal
15g
34g
17g
6g
1g
33g
640mg
6g
1g
35mg
0.044g/cal
0.44:1

Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fritos Chili Cheese Jr Wrap
380cal
10g
39g
20g
7g
0g
37g
850mg
1g
2g
20mg
0.026g/cal
0.26:1
Grilled Chicken Wrap
480cal
31g
39g
14g
4g
0g
37g
1720mg
3g
2g
80mg
0.065g/cal
0.79:1

Iced Teas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Green Tea (Medium)
5cal
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.0000
-
Unsweetened Iced Tea (Medium)
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Sweet Iced Tea (Small)
140cal
0g
21g
0g
0g
0g
21g
10mg
21g
0g
0mg
0.0000
0.000
Sweet Green Iced Tea (Small)
100cal
0g
26g
0g
0g
0g
26g
0mg
25g
0g
0mg
0.0000
0.000

Misc Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Vanilla Ice Cream Dish
240cal
4g
26g
13g
9g
0g
26g
140mg
25g
0g
55mg
0.017g/cal
0.15:1
Vanilla Ice Cream Cone
250cal
4g
30g
12g
8g
0g
30g
140mg
17g
0g
45mg
0.016g/cal
0.13:1

Minute Made Juices

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Minute Maid Apple Juice Box
80cal
0g
21g
0g
0g
0g
21g
15mg
19g
0g
0mg
0.0000
0.000
Minute Maid Orange Juice (Regular)
140cal
2g
34g
0g
0g
0g
34g
25mg
30g
0g
0mg
0.014g/cal
0.06:1

Ocean Water

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ocean Water (Small)
120cal
0g
31g
0g
0g
0g
31g
30mg
31g
0g
0mg
0.0000
0.000

Burger Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hatch Green Chiles
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
American Cheese
70cal
4g
1g
6g
3g
0g
1g
330mg
0g
0g
20mg
0.057g/cal
4.00:1
Avocado
35cal
0g
2g
3g
0.5g
0g
1g
20mg
0g
1g
0mg
0.0000
0.000
Crispy Bacon
80cal
6g
1g
7g
2.5g
0g
1g
290mg
0g
0g
20mg
0.075g/cal
6.00:1
Grilled Onions
5cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.0000
0.000
Spicy Jalapenos
5cal
0g
1g
0g
0g
0g
1g
140mg
1g
0g
0mg
0.0000
0.000
Hot Chili
60cal
3g
3g
4g
1.5g
0g
2g
170mg
1g
1g
10mg
0.050g/cal
1.00:1
Ranch Dressing
130cal
1g
2g
14g
2.5g
0g
2g
250mg
1g
0g
5mg
0.008g/cal
0.50:1
Hickory BBQ Sauce
30cal
0g
7g
0g
0g
0g
7g
310mg
5g
0g
0mg
0.0000
0.000
Slaw
140cal
1g
17g
7g
1.5g
0g
15g
220mg
14g
2g
5mg
0.007g/cal
0.06:1

Soft Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero Sugar (Small)
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-
Diet Coke (Medium)
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Diet Dr Pepper (Large)
00
0g
0g
0g
0g
0g
00
140mg
0g
0g
0mg
-
-
Sprite Zero (Medium)
5cal
0g
0g
0g
0g
0g
00
20mg
0g
0g
0mg
0.0000
-
Powerade Mountain Berry Blast (Small)
70cal
0g
18g
0g
0g
0g
18g
60mg
18g
0g
0mg
0.0000
0.000
Canada Dry Ginger Ale (Small)
100cal
0g
26g
0g
0g
0g
26g
45mg
26g
0g
0mg
0.0000
0.000
Dr Pepper (Small)
100cal
0g
28g
0g
0g
0g
28g
35mg
28g
0g
0mg
0.0000
0.000
Sprite (Small)
100cal
0g
28g
0g
0g
0g
28g
25mg
28g
0g
0mg
0.0000
0.000
Coca-Cola (Small)
110cal
0g
29g
0g
0g
0g
29g
10mg
29g
0g
0mg
0.0000
0.000
Hi-C Fruit Punch (Small)
110cal
0g
30g
0g
0g
0g
30g
15mg
30g
0g
0mg
0.0000
0.000
Big Red (Small)
110cal
0g
31g
0g
0g
0g
31g
45mg
41g
0g
0mg
0.0000
0.000
Fanta Orange (Small)
110cal
0g
31g
0g
0g
0g
31g
0mg
31g
0g
0mg
0.0000
0.000
Mello Yello (Small)
110cal
0g
31g
0g
0g
0g
31g
15mg
31g
0g
0mg
0.0000
0.000
Barq's Root Beer (Small)
120cal
0g
32g
0g
0g
0g
32g
30mg
32g
0g
0mg
0.0000
0.000
Sun Drop (Small)
130cal
0g
33g
0g
0g
0g
33g
45mg
33g
0g
0mg
0.0000
0.000
Blue Burst (Small)
130cal
0g
34g
0g
0g
0g
34g
30mg
33g
0g
0mg
0.0000
0.000
Minute Maid Lemonade (Small)
140cal
0g
37g
0g
0g
0g
37g
60mg
37g
0g
0mg
0.0000
0.000
Cherry Burst (Small)
150cal
0g
40g
0g
0g
0g
40g
30mg
39g
0g
0mg
0.0000
0.000

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mustard
5cal
0g
0g
0g
0g
0g
00
85mg
0g
0g
0mg
0.0000
-
Mayonnaise
40cal
0g
3g
3g
0g
0g
1g
105mg
0g
2g
5mg
0.0000
0.000
Ranch Sauce
110cal
0g
1g
11g
2g
0g
1g
230mg
1g
0g
10mg
0.0000
0.000
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.0000
0.000
Marinara Sauce
15cal
0g
4g
0g
0g
0g
4g
140mg
2g
0g
0mg
0.0000
0.000
Honey Mustard Sauce
90cal
0g
6g
8g
1.5g
0g
6g
170mg
4g
0g
10mg
0.0000
0.000
Bbq Sauce
40cal
0g
9g
0g
0g
0g
9g
360mg
7g
0g
0mg
0.0000
0.000

Add-in Flavors and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Peach Syrup (Wacky Pack)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Raspberry Syrup (Wacky Pack)
00
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
-
-
Blackberry Syrup (Small)
00
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.000
Fresh Lemon (Small)
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Fresh Lime (Wacky Pack)
00
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.000
Mango Syrup (Small)
00
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.000
Maraschino Cherry
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Blue Coconut Syrup (Wacky Pack)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.0000
0.000
Diet Cherry Syrup (Small)
15cal
0g
3g
0g
0g
0g
3g
15mg
2g
0g
0mg
0.0000
0.000
Blue Raspberry Syrup (Small)
10cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.0000
0.000
Grape Syrup (Wacky Pack)
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.0000
0.000
Powerade Syrup (Wacky Pack)
25cal
0g
6g
0g
0g
0g
6g
20mg
6g
0g
0mg
0.0000
0.000
Fresh Strawberries (Small)
25cal
0g
7g
0g
0g
0g
6g
5mg
6g
1g
0mg
0.0000
0.000
Vanilla Syrup (Small)
20cal
0g
6g
0g
0g
0g
6g
0mg
6g
0g
0mg
0.0000
0.000
Cherry Syrup (Wacky Pack)
30cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.0000
0.000
Cranberry Syrup (Small)
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.0000
0.000
Hot Fudge Topping (Small)
100cal
1g
16g
3.5g
3g
0g
15g
45mg
12g
1g
0mg
0.010g/cal
0.06:1
Chocolate Fudge Topping (Wacky Pack)
80cal
0g
19g
0g
0g
0g
19g
30mg
15g
0g
0mg
0.0000
0.000
Nerds Candy Add-in (Wacky Pack)
110cal
0g
26g
0g
0g
0g
26g
0mg
26g
0g
0mg
0.0000
0.000

Premium Roast Coffees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee (Large)
15cal
1g
3g
0g
0g
0g
2g
50mg
0g
1g
0mg
0.067g/cal
0.33:1
Cold Brew Iced Coffee (Medium)
260cal
5g
32g
13g
8g
0g
32g
150mg
17g
0g
45mg
0.019g/cal
0.16:1