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Low-Carb Options at Sonic Drive-In

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Hot Dogs & Coneys

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Corn Dog
230cal
6g
23g
13g
4g
0g
22g
480mg
5g
1g
15mg
0.026g/cal
0.26:1
The Original Pretzel Dog
320cal
11g
23g
20g
8g
1g
22g
760mg
2g
1g
35mg
0.034g/cal
0.48:1
Cheesy Bacon Pretzel Dog
430cal
15g
27g
29g
12g
1.5g
25g
1130mg
4g
2g
50mg
0.035g/cal
0.56:1
Hot Dog
320cal
11g
27g
18g
7g
0g
26g
870mg
3g
1g
40mg
0.034g/cal
0.41:1
Chili Cheese Coney
470cal
18g
34g
29g
12g
1.5g
32g
1260mg
5g
2g
55mg
0.038g/cal
0.53:1
New York Dog
400cal
13g
35g
23g
8g
1g
32g
1110mg
5g
3g
35mg
0.033g/cal
0.37:1
All American Dog
410cal
13g
41g
21g
8g
1g
39g
1120mg
12g
2g
35mg
0.032g/cal
0.32:1
Chicago Dog
400cal
11g
41g
20g
7g
1g
40g
2010mg
13g
1g
35mg
0.028g/cal
0.27:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Crispy Chicken Tenders (5 Piece)
430cal
35g
27g
20g
2g
0g
24g
1210mg
0g
3g
95mg
0.081g/cal
1.30:1
Buffalo Boneless Wings (12 Piece)
880cal
59g
34g
57g
20g
1g
30g
2860mg
1g
4g
175mg
0.067g/cal
1.74:1
Chicken Slinger (Classic)
350cal
15g
35g
16g
3.5g
0g
32g
680mg
6g
3g
35mg
0.043g/cal
0.43:1
Jumbo Popcorn Chicken (Medium)
490cal
23g
36g
28g
5g
0g
32g
1640mg
1g
4g
55mg
0.047g/cal
0.64:1
Chicken Tender Sandwich
440cal
19g
41g
22g
3g
0g
39g
910mg
3g
2g
40mg
0.043g/cal
0.46:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jr. Garlic Butter Bacon Burger
530cal
21g
33g
34g
10g
1g
31g
1000mg
5g
2g
80mg
0.040g/cal
0.64:1
Quarter Pound Double Cheeseburger
570cal
31g
34g
34g
14g
1g
32g
1370mg
6g
2g
105mg
0.054g/cal
0.91:1
Bacon Cheeseburger
570cal
31g
34g
34g
14g
1g
32g
1370mg
6g
2g
105mg
0.054g/cal
0.91:1
Bacon on Bacon Quarter Pound Double Cheeseburger
780cal
38g
36g
54g
18g
0g
35g
1820mg
7g
1g
95mg
0.049g/cal
1.06:1

Sandwiches & Dinners

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
BBLT
610cal
24g
42g
39g
10g
0g
39g
1300mg
12g
3g
55mg
0.039g/cal
0.57:1
Popcorn Chicken Po'Boy
520cal
14g
42g
33g
6g
0.5g
40g
1110mg
2g
2g
30mg
0.027g/cal
0.33:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Jr. Breakfast Burrito
290cal
12g
22g
17g
7g
0g
21g
820mg
0g
1g
145mg
0.041g/cal
0.55:1
Syrup
90cal
0g
22g
0g
0g
0g
22g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Croissonic Breakfast Sandwich - Bacon, Egg & Cheese
560cal
26g
31g
37g
14g
0g
30g
1380mg
5g
1g
330mg
0.046g/cal
0.84:1
Croissonic Breakfast Sandwich - Sausage, Egg & Cheese
670cal
26g
31g
49g
18g
0g
30g
1300mg
5g
1g
340mg
0.039g/cal
0.84:1
Croissonic Breakfast Sandwich - Ham, Egg & Cheese
490cal
26g
33g
29g
11g
0g
32g
1620mg
7g
1g
330mg
0.053g/cal
0.79:1
Breakfast Burrito - Bacon, Egg & Cheese
470cal
25g
35g
25g
11g
0g
34g
1540mg
1g
1g
320mg
0.053g/cal
0.71:1
Breakfast Burrito - Sausage, Egg & Cheese
500cal
23g
35g
30g
13g
0g
34g
1430mg
1g
1g
325mg
0.046g/cal
0.66:1
Brioche Breakfast Sandwich (Bacon)
530cal
27g
38g
30g
11g
0g
36g
1520mg
10g
2g
330mg
0.051g/cal
0.71:1
Breakfast Burrito - Ham, Egg & Cheese
440cal
27g
38g
20g
9g
0g
37g
1920mg
2g
1g
330mg
0.061g/cal
0.71:1
Biscuit Sandwich With Bacon
570cal
28g
40g
30g
15g
0g
39g
1970mg
5g
1g
330mg
0.049g/cal
0.70:1
Biscuit Sandwich With Sausage
680cal
28g
40g
42g
19g
0g
39g
1890mg
5g
1g
340mg
0.041g/cal
0.70:1

Snacks & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pickle-o's (Small)
190cal
3g
23g
21g
3.5g
0g
22g
850mg
2g
1g
10mg
0.016g/cal
0.13:1
Broccoli Cheddar Tots (Medium)
330cal
6g
28g
21g
4g
0g
24g
1290mg
0g
4g
0mg
0.018g/cal
0.21:1
Pickle Fries (Medium)
420cal
1g
34g
31g
7g
0g
32g
1660mg
1g
2g
15mg
0.002g/cal
0.03:1
Ched 'r' Bites (Medium)
410cal
21g
35g
46g
13g
1g
33g
1570mg
2g
2g
65mg
0.051g/cal
0.60:1
French Fries (Medium)
290cal
3g
38g
13g
2.5g
0g
35g
300mg
0g
3g
0mg
0.010g/cal
0.08:1
Cheese Fries (Medium)
380cal
9g
39g
22g
7g
0g
36g
790mg
1g
3g
25mg
0.024g/cal
0.23:1
Soft Pretzel Twist
250cal
7g
39g
7g
1g
0g
37g
440mg
6g
2g
0mg
0.028g/cal
0.18:1
Chili Cheese Fries (Medium)
450cal
12g
42g
26g
10g
0.5g
38g
940mg
2g
4g
35mg
0.027g/cal
0.29:1
Tots (Medium)
360cal
3g
43g
19g
3.5g
0g
39g
890mg
0g
4g
0mg
0.008g/cal
0.07:1
Tots W/ Cheese (Medium)
450cal
8g
43g
28g
8g
0g
39g
1390mg
1g
4g
30mg
0.018g/cal
0.19:1

Single Topping Sundaes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Nut Topping
40cal
2g
2g
3.5g
0.5g
0g
1g
0mg
0g
1g
0mg
0.050g/cal
1.00:1

Limeades

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Limeade (Small)
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.000g/cal
0.00:1
Diet Cherry Limeade (Wacky Pack)
15cal
0g
3g
0g
0g
0g
3g
10mg
2g
0g
0mg
0.000g/cal
0.00:1
Limeade (Small)
100cal
0g
28g
0g
0g
0g
28g
25mg
28g
0g
0mg
0.000g/cal
0.00:1
Strawberry Limeade (Small)
130cal
0g
35g
0g
0g
0g
34g
30mg
34g
1g
0mg
0.000g/cal
0.00:1
Cranberry Limeade (Small)
140cal
0g
37g
0g
0g
0g
37g
20mg
26g
0g
0mg
0.000g/cal
0.00:1
Cherry Limeade (Small)
150cal
0g
39g
0g
0g
0g
39g
30mg
28g
0g
0mg
0.000g/cal
0.00:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Strips (2)
200cal
14g
10g
11g
2g
0g
9g
470mg
0g
1g
30mg
0.070g/cal
1.40:1
Milk (1)
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Tots – Small
220cal
2g
27g
12g
2g
0g
25g
560mg
0g
2g
0mg
0.009g/cal
0.07:1
Milk, Chocolate (1)
160cal
8g
27g
3g
2g
0g
27g
210mg
25g
0g
10mg
0.050g/cal
0.30:1
French Fries – Small
200cal
2g
30g
8g
2g
0g
28g
270mg
0g
2g
0mg
0.010g/cal
0.07:1
Jr. Burger
340cal
15g
34g
17g
6g
1g
33g
640mg
6g
1g
35mg
0.044g/cal
0.44:1

Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fritos Chili Cheese Jr Wrap
380cal
10g
39g
20g
7g
0g
37g
850mg
1g
2g
20mg
0.026g/cal
0.26:1
Grilled Chicken Wrap
480cal
31g
39g
14g
4g
0g
37g
1720mg
3g
2g
80mg
0.065g/cal
0.79:1

Iced Teas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Green Tea (Medium)
5cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.000g/cal
-
Unsweetened Iced Tea (Medium)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Sweet Green Iced Tea (Wacky Pack)
60cal
0g
15g
0g
0g
0g
15g
0mg
15g
0g
0mg
0.000g/cal
0.00:1
Sweet Iced Tea (Small)
140cal
0g
21g
0g
0g
0g
21g
10mg
21g
0g
0mg
0.000g/cal
0.00:1

Misc Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Vanilla Ice Cream Dish
240cal
4g
26g
13g
9g
0g
26g
140mg
25g
0g
55mg
0.017g/cal
0.15:1
Vanilla Ice Cream Cone
250cal
4g
30g
12g
8g
0g
30g
140mg
17g
0g
45mg
0.016g/cal
0.13:1

Minute Made Juices

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Minute Maid Apple Juice Box
80cal
0g
21g
0g
0g
0g
21g
15mg
19g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Orange Juice (Regular)
140cal
2g
34g
0g
0g
0g
34g
25mg
30g
0g
0mg
0.014g/cal
0.06:1

Ocean Water

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ocean Water (Small)
120cal
0g
31g
0g
0g
0g
31g
30mg
31g
0g
0mg
0.000g/cal
0.00:1

Burger Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hatch Green Chiles
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
American Cheese
70cal
4g
1g
6g
3g
0g
1g
330mg
0g
0g
20mg
0.057g/cal
4.00:1
Avocado
35cal
0g
2g
3g
0.5g
0g
1g
20mg
0g
1g
0mg
0.000g/cal
0.00:1
Crispy Bacon
80cal
6g
1g
7g
2.5g
0g
1g
290mg
0g
0g
20mg
0.075g/cal
6.00:1
Grilled Onions
5cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
0.000g/cal
0.00:1
Spicy Jalapenos
5cal
0g
1g
0g
0g
0g
1g
140mg
1g
0g
0mg
0.000g/cal
0.00:1
Hot Chili
60cal
3g
3g
4g
1.5g
0g
2g
170mg
1g
1g
10mg
0.050g/cal
1.00:1
Ranch Dressing
130cal
1g
2g
14g
2.5g
0g
2g
250mg
1g
0g
5mg
0.008g/cal
0.50:1
Hickory BBQ Sauce
30cal
0g
7g
0g
0g
0g
7g
310mg
5g
0g
0mg
0.000g/cal
0.00:1
Slaw
140cal
1g
17g
7g
1.5g
0g
15g
220mg
14g
2g
5mg
0.007g/cal
0.06:1

Soft Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke Zero Sugar (Small)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Medium)
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr Pepper (Large)
0cal
0g
0g
0g
0g
0g
0g
140mg
0g
0g
0mg
-
-
Sprite Zero (Medium)
5cal
0g
0g
0g
0g
0g
0g
20mg
0g
0g
0mg
0.000g/cal
-
Powerade Mountain Berry Blast (Small)
70cal
0g
18g
0g
0g
0g
18g
60mg
18g
0g
0mg
0.000g/cal
0.00:1
Canada Dry Ginger Ale (Small)
100cal
0g
26g
0g
0g
0g
26g
45mg
26g
0g
0mg
0.000g/cal
0.00:1
Dr Pepper (Small)
100cal
0g
28g
0g
0g
0g
28g
35mg
28g
0g
0mg
0.000g/cal
0.00:1
Sprite (Small)
100cal
0g
28g
0g
0g
0g
28g
25mg
28g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola (Small)
110cal
0g
29g
0g
0g
0g
29g
10mg
29g
0g
0mg
0.000g/cal
0.00:1
Cherry Burst (Mini)
110cal
0g
30g
0g
0g
0g
30g
20mg
29g
0g
0mg
0.000g/cal
0.00:1
Hi-C Fruit Punch (Small)
110cal
0g
30g
0g
0g
0g
30g
15mg
30g
0g
0mg
0.000g/cal
0.00:1
Big Red (Small)
110cal
0g
31g
0g
0g
0g
31g
45mg
41g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange (Small)
110cal
0g
31g
0g
0g
0g
31g
0mg
31g
0g
0mg
0.000g/cal
0.00:1
Mello Yello (Small)
110cal
0g
31g
0g
0g
0g
31g
15mg
31g
0g
0mg
0.000g/cal
0.00:1
Barq's Root Beer (Small)
120cal
0g
32g
0g
0g
0g
32g
30mg
32g
0g
0mg
0.000g/cal
0.00:1
Sun Drop (Small)
130cal
0g
33g
0g
0g
0g
33g
45mg
33g
0g
0mg
0.000g/cal
0.00:1
Blue Burst (Small)
130cal
0g
34g
0g
0g
0g
34g
30mg
33g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade (Small)
140cal
0g
37g
0g
0g
0g
37g
60mg
37g
0g
0mg
0.000g/cal
0.00:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Mustard
5cal
0g
0g
0g
0g
0g
0g
85mg
0g
0g
0mg
0.000g/cal
-
Mayonnaise
40cal
0g
3g
3g
0g
0g
1g
105mg
0g
2g
5mg
0.000g/cal
0.00:1
Ranch Sauce
110cal
0g
1g
11g
2g
0g
1g
230mg
1g
0g
10mg
0.000g/cal
0.00:1
Ketchup
10cal
0g
3g
0g
0g
0g
3g
85mg
2g
0g
0mg
0.000g/cal
0.00:1
Marinara Sauce
15cal
0g
4g
0g
0g
0g
4g
140mg
2g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
90cal
0g
6g
8g
1.5g
0g
6g
170mg
4g
0g
10mg
0.000g/cal
0.00:1
Bbq Sauce
40cal
0g
9g
0g
0g
0g
9g
360mg
7g
0g
0mg
0.000g/cal
0.00:1

Add-in Flavors and Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Peach Syrup (Wacky Pack)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Raspberry Syrup (Wacky Pack)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Blackberry Syrup (Small)
0cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.00:1
Fresh Lemon (Small)
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Fresh Lime (Wacky Pack)
0cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
-
0.00:1
Mango Syrup (Small)
0cal
0g
1g
0g
0g
0g
1g
5mg
0g
0g
0mg
-
0.00:1
Maraschino Cherry
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.000g/cal
0.00:1
Blue Coconut Syrup (Wacky Pack)
15cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Diet Cherry Syrup (Small)
15cal
0g
3g
0g
0g
0g
3g
15mg
2g
0g
0mg
0.000g/cal
0.00:1
Blue Raspberry Syrup (Small)
10cal
0g
3g
0g
0g
0g
3g
0mg
3g
0g
0mg
0.000g/cal
0.00:1
Grape Syrup (Wacky Pack)
20cal
0g
5g
0g
0g
0g
5g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
Fresh Strawberries (Small)
25cal
0g
7g
0g
0g
0g
6g
5mg
6g
1g
0mg
0.000g/cal
0.00:1
Vanilla Syrup (Small)
20cal
0g
6g
0g
0g
0g
6g
0mg
6g
0g
0mg
0.000g/cal
0.00:1
Cherry Syrup (Wacky Pack)
30cal
0g
8g
0g
0g
0g
8g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Cranberry Syrup (Small)
35cal
0g
9g
0g
0g
0g
9g
0mg
8g
0g
0mg
0.000g/cal
0.00:1
Powerade Syrup (Medium)
45cal
0g
13g
0g
0g
0g
13g
40mg
13g
0g
0mg
0.000g/cal
0.00:1
Hot Fudge Topping (Small)
100cal
1g
16g
3.5g
3g
0g
15g
45mg
12g
1g
0mg
0.010g/cal
0.06:1
Chocolate Fudge Topping (Wacky Pack)
80cal
0g
19g
0g
0g
0g
19g
30mg
15g
0g
0mg
0.000g/cal
0.00:1
Nerds Candy Add-in (Wacky Pack)
110cal
0g
26g
0g
0g
0g
26g
0mg
26g
0g
0mg
0.000g/cal
0.00:1

Premium Roast Coffees

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee (Large)
15cal
1g
3g
0g
0g
0g
2g
50mg
0g
1g
0mg
0.067g/cal
0.33:1
Cold Brew Iced Coffee (Medium)
260cal
5g
32g
13g
8g
0g
32g
150mg
17g
0g
45mg
0.019g/cal
0.16:1