Low-Carb Options at Whataburger
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
55 of 115 items
Net Carb Limit
40g
0g25g50g
Sides and Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Salad
1160cal
9g
10g
9g
6g
0g
1g
250mg
3g
9g
30mg
0.008g/cal
0.90:1
Apple Slices
30cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.0000
0.000
Chicken Garden Salad (w/ Crispy Chicken)
400cal
34g
22g
20g
13g
0g
13g
730mg
3g
9g
100mg
0.085g/cal
1.55:1
Buffalo Ranch Chicken Salad
710cal
40g
25g
51g
19g
0g
17g
2440mg
4g
8g
135mg
0.056g/cal
1.60:1
Fruit Chews
80cal
0g
20g
0g
0g
0g
20g
10mg
11g
0g
0mg
0.0000
0.000
Apple & Cranberry Salad
255cal
8g
36g
10g
6g
0g
26g
230mg
25g
10g
30mg
0.031g/cal
0.22:1
Apple & Cranberry Chicken Salad (w/ Crispy Chicken)
495cal
33g
48g
20g
13g
0g
38g
710mg
25g
10g
100mg
0.067g/cal
0.69:1
Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Double Meat Whataburger Jr.with Cheese
470cal
25g
29g
28g
11g
0g
27g
1050mg
7g
2g
75mg
0.053g/cal
0.86:1
Whataburger Jr.with Bacon & Cheese
400cal
19g
29g
23g
8g
0g
27g
1130mg
7g
2g
50mg
0.048g/cal
0.66:1
Double Meat Whataburger Jr.
420cal
23g
36g
20g
6g
1g
34g
700mg
6g
2g
40mg
0.055g/cal
0.64:1
Whataburger Jr.
310cal
14g
36g
11g
3g
0g
34g
580mg
6g
2g
20mg
0.045g/cal
0.39:1
Monterey Melt Jr.
610cal
28g
38g
38g
13g
1g
36g
1530mg
7g
2g
70mg
0.046g/cal
0.74:1
Mushroom Swiss Jr.
695cal
31g
37g
40g
15g
1g
36g
1290mg
6g
1g
80mg
0.045g/cal
0.84:1
Southern Bacon Double Burger Jr
695cal
33g
38g
46g
17g
1g
36g
1840mg
6g
2g
95mg
0.047g/cal
0.87:1
Hatch Green Chili Bacon Burger Jr
640cal
32g
39g
39g
14g
1g
37g
1970mg
8g
2g
80mg
0.050g/cal
0.82:1
Pico de Gallo Burger Jr
635cal
28g
38g
41g
15g
1g
37g
1360mg
6g
1g
90mg
0.044g/cal
0.74:1
BBQ Bacon Burger Jr
630cal
34g
40g
35g
15g
1g
39g
1660mg
10g
1g
85mg
0.054g/cal
0.85:1
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Fajita Taco
345cal
29g
31g
12g
4g
0g
28g
1340mg
1g
3g
80mg
0.084g/cal
0.94:1
Grilled Chicken Melt
395cal
33g
39g
12g
4g
0g
36g
1470mg
6g
3g
95mg
0.084g/cal
0.85:1
Whatachick'n Strips
550cal
25g
40g
32g
7g
0g
37g
1370mg
2g
3g
60mg
0.045g/cal
0.63:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown Sticks
190cal
2g
21g
11g
1g
0g
19g
500mg
0g
2g
0mg
0.011g/cal
0.10:1
Taquito, No Cheese
330cal
14g
27g
18g
6g
0g
24g
640mg
1g
3g
340mg
0.042g/cal
0.52:1
Taquito with Sausage, No Cheese
400cal
17g
27g
25g
8g
0g
24g
810mg
1g
3g
355mg
0.043g/cal
0.63:1
Breakfast On A Bun with Bacon
320cal
15g
26g
18g
6g
0g
25g
770mg
4g
1g
230mg
0.047g/cal
0.58:1
Breakfast On A Bun with Sausage
510cal
25g
26g
35g
13g
0g
25g
1100mg
4g
1g
245mg
0.049g/cal
0.96:1
Taquito with Bacon & Egg
380cal
17g
28g
20g
7g
0g
25g
1040mg
3g
3g
350mg
0.045g/cal
0.61:1
Taquito with Bacon Egg & Cheese
420cal
19g
28g
24g
9g
0g
25g
1120mg
2g
3g
360mg
0.045g/cal
0.68:1
Taquito with Cheese
370cal
16g
28g
20g
8g
0g
25g
920mg
2g
3g
350mg
0.043g/cal
0.57:1
Taquito with Sausage Egg and Cheese
450cal
19g
28g
27g
10g
0g
25g
1100mg
2g
3g
365mg
0.042g/cal
0.68:1
Biscuit
290cal
5g
32g
16g
8g
0g
31g
600mg
2g
1g
0mg
0.017g/cal
0.16:1
Biscuit with Bacon
335cal
8g
32g
22g
9g
0g
31g
790mg
2g
1g
10mg
0.024g/cal
0.25:1
Biscuit with Sausage
520cal
16g
32g
38g
15g
0g
31g
990mg
2g
1g
30mg
0.031g/cal
0.50:1
Egg and Cheese Biscuit
425cal
14g
32g
26g
13g
0g
31g
1000mg
2g
1g
220mg
0.033g/cal
0.44:1
Biscuit Sandwich with Bacon
500cal
16g
34g
32g
14g
0g
33g
1200mg
2g
1g
230mg
0.032g/cal
0.47:1
Biscuit Sandwich with Sausage
690cal
26g
34g
49g
21g
0g
33g
1520mg
2g
1g
245mg
0.038g/cal
0.76:1
Breakfast Platter with Bacon
640cal
29g
34g
41g
16g
0g
33g
1170mg
4g
1g
690mg
0.045g/cal
0.85:1
Breakfast Platter with Sausage
830cal
38g
34g
59g
23g
0g
33g
1500mg
4g
1g
705mg
0.046g/cal
1.12:1
Egg Sandwich
310cal
15g
34g
12g
5g
0g
33g
740mg
5g
1g
220mg
0.048g/cal
0.44:1
Biscuit and Jelly
340cal
5g
41g
17g
8g
0g
40g
650mg
8g
1g
0mg
0.015g/cal
0.12:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Cookie
230cal
2g
31g
11g
6g
0g
30g
180mg
18g
1g
15mg
0.009g/cal
0.06:1
Hot Apple Pie
270cal
3g
34g
14g
5g
0g
32g
260mg
7g
2g
0mg
0.011g/cal
0.09:1
Sugar Cookie
230cal
3g
33g
10g
5g
0g
32g
200mg
17g
1g
15mg
0.013g/cal
0.09:1
Hot Lemon Pie
320cal
4g
41g
16g
5g
0g
38g
230mg
12g
3g
0mg
0.013g/cal
0.10:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee (Large)
5cal
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.200g/cal
-
Coke Zero (Small)
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Decaf Coffee (Small)
5cal
1g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
0.200g/cal
-
Diet Coke (Small)
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Diet Dr Pepper (Small)
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Unsweetened Tea (Small)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.0000
0.000
Minute Maid Light Lemonade (Kids)
10cal
0g
4g
0g
0g
0g
4g
85mg
0g
0g
0mg
0.0000
0.000
Milk Low Fat 1%
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Chocolate Milk Low Fat 1%
160cal
8g
27g
3g
2g
0g
27g
220mg
25g
0g
10mg
0.050g/cal
0.30:1
Powerade Mountain Berry Blast (Small)
140cal
0g
36g
0g
0g
0g
36g
190mg
36g
0g
0mg
0.0000
0.000
Simply Orange Juice
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Fuze Raspberry Iced Tea (Small)
140cal
0g
38g
0g
0g
0g
38g
85mg
37g
0g
0mg
0.0000
0.000