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Low-Carb Options at Whataburger

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides and Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Salad
1160cal
9g
10g
9g
6g
0g
1g
250mg
3g
9g
30mg
0.008g/cal
0.90:1
Apple Slices
30cal
0g
8g
0g
0g
0g
7g
0mg
6g
1g
0mg
0.000g/cal
0.00:1
Chicken Garden Salad (w/ Crispy Chicken)
400cal
34g
22g
20g
13g
0g
13g
730mg
3g
9g
100mg
0.085g/cal
1.55:1
Buffalo Ranch Chicken Salad
710cal
40g
25g
51g
19g
0g
17g
2440mg
4g
8g
135mg
0.056g/cal
1.60:1
Fruit Chews
80cal
0g
20g
0g
0g
0g
20g
10mg
11g
0g
0mg
0.000g/cal
0.00:1
Apple & Cranberry Salad
255cal
8g
36g
10g
6g
0g
26g
230mg
25g
10g
30mg
0.031g/cal
0.22:1
Apple & Cranberry Chicken Salad (w/ Crispy Chicken)
495cal
33g
48g
20g
13g
0g
38g
710mg
25g
10g
100mg
0.067g/cal
0.69:1

Burgers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Double Meat Whataburger Jr.with Cheese
470cal
25g
29g
28g
11g
0g
27g
1050mg
7g
2g
75mg
0.053g/cal
0.86:1
Whataburger Jr.with Bacon & Cheese
400cal
19g
29g
23g
8g
0g
27g
1130mg
7g
2g
50mg
0.048g/cal
0.66:1
Double Meat Whataburger Jr.
420cal
23g
36g
20g
6g
1g
34g
700mg
6g
2g
40mg
0.055g/cal
0.64:1
Whataburger Jr.
310cal
14g
36g
11g
3g
0g
34g
580mg
6g
2g
20mg
0.045g/cal
0.39:1
Monterey Melt Jr.
610cal
28g
38g
38g
13g
1g
36g
1530mg
7g
2g
70mg
0.046g/cal
0.74:1
Mushroom Swiss Jr.
695cal
31g
37g
40g
15g
1g
36g
1290mg
6g
1g
80mg
0.045g/cal
0.84:1
Southern Bacon Double Burger Jr
695cal
33g
38g
46g
17g
1g
36g
1840mg
6g
2g
95mg
0.047g/cal
0.87:1
Hatch Green Chili Bacon Burger Jr
640cal
32g
39g
39g
14g
1g
37g
1970mg
8g
2g
80mg
0.050g/cal
0.82:1
Pico de Gallo Burger Jr
635cal
28g
38g
41g
15g
1g
37g
1360mg
6g
1g
90mg
0.044g/cal
0.74:1
BBQ Bacon Burger Jr
630cal
34g
40g
35g
15g
1g
39g
1660mg
10g
1g
85mg
0.054g/cal
0.85:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Fajita Taco
345cal
29g
31g
12g
4g
0g
28g
1340mg
1g
3g
80mg
0.084g/cal
0.94:1
Grilled Chicken Melt
395cal
33g
39g
12g
4g
0g
36g
1470mg
6g
3g
95mg
0.084g/cal
0.85:1
Whatachick'n Strips
550cal
25g
40g
32g
7g
0g
37g
1370mg
2g
3g
60mg
0.045g/cal
0.63:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown Sticks
190cal
2g
21g
11g
1g
0g
19g
500mg
0g
2g
0mg
0.011g/cal
0.10:1
Taquito, No Cheese
330cal
14g
27g
18g
6g
0g
24g
640mg
1g
3g
340mg
0.042g/cal
0.52:1
Taquito with Sausage, No Cheese
400cal
17g
27g
25g
8g
0g
24g
810mg
1g
3g
355mg
0.043g/cal
0.63:1
Breakfast On A Bun with Bacon
320cal
15g
26g
18g
6g
0g
25g
770mg
4g
1g
230mg
0.047g/cal
0.58:1
Breakfast On A Bun with Sausage
510cal
25g
26g
35g
13g
0g
25g
1100mg
4g
1g
245mg
0.049g/cal
0.96:1
Taquito with Bacon & Egg
380cal
17g
28g
20g
7g
0g
25g
1040mg
3g
3g
350mg
0.045g/cal
0.61:1
Taquito with Bacon Egg & Cheese
420cal
19g
28g
24g
9g
0g
25g
1120mg
2g
3g
360mg
0.045g/cal
0.68:1
Taquito with Cheese
370cal
16g
28g
20g
8g
0g
25g
920mg
2g
3g
350mg
0.043g/cal
0.57:1
Taquito with Sausage Egg and Cheese
450cal
19g
28g
27g
10g
0g
25g
1100mg
2g
3g
365mg
0.042g/cal
0.68:1
Biscuit
290cal
5g
32g
16g
8g
0g
31g
600mg
2g
1g
0mg
0.017g/cal
0.16:1
Biscuit with Bacon
335cal
8g
32g
22g
9g
0g
31g
790mg
2g
1g
10mg
0.024g/cal
0.25:1
Biscuit with Sausage
520cal
16g
32g
38g
15g
0g
31g
990mg
2g
1g
30mg
0.031g/cal
0.50:1
Egg and Cheese Biscuit
425cal
14g
32g
26g
13g
0g
31g
1000mg
2g
1g
220mg
0.033g/cal
0.44:1
Biscuit Sandwich with Bacon
500cal
16g
34g
32g
14g
0g
33g
1200mg
2g
1g
230mg
0.032g/cal
0.47:1
Biscuit Sandwich with Sausage
690cal
26g
34g
49g
21g
0g
33g
1520mg
2g
1g
245mg
0.038g/cal
0.76:1
Breakfast Platter with Bacon
640cal
29g
34g
41g
16g
0g
33g
1170mg
4g
1g
690mg
0.045g/cal
0.85:1
Breakfast Platter with Sausage
830cal
38g
34g
59g
23g
0g
33g
1500mg
4g
1g
705mg
0.046g/cal
1.12:1
Egg Sandwich
310cal
15g
34g
12g
5g
0g
33g
740mg
5g
1g
220mg
0.048g/cal
0.44:1
Biscuit and Jelly
340cal
5g
41g
17g
8g
0g
40g
650mg
8g
1g
0mg
0.015g/cal
0.12:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Cookie
230cal
2g
31g
11g
6g
0g
30g
180mg
18g
1g
15mg
0.009g/cal
0.06:1
Hot Apple Pie
270cal
3g
34g
14g
5g
0g
32g
260mg
7g
2g
0mg
0.011g/cal
0.09:1
Sugar Cookie
230cal
3g
33g
10g
5g
0g
32g
200mg
17g
1g
15mg
0.013g/cal
0.09:1
Hot Lemon Pie
320cal
4g
41g
16g
5g
0g
38g
230mg
12g
3g
0mg
0.013g/cal
0.10:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee (Large)
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Coke Zero (Small)
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Decaf Coffee (Small)
5cal
1g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
0.200g/cal
-
Diet Dr Pepper (Kids)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Diet Coke (Medium)
0cal
0g
1g
0g
0g
0g
1g
130mg
0g
0g
0mg
-
0.00:1
Unsweetened Tea (Small)
5cal
0g
2g
0g
0g
0g
2g
20mg
0g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Light Lemonade (Kids)
10cal
0g
4g
0g
0g
0g
4g
85mg
0g
0g
0mg
0.000g/cal
0.00:1
Milk Low Fat 1%
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Chocolate Milk Low Fat 1%
160cal
8g
27g
3g
2g
0g
27g
220mg
25g
0g
10mg
0.050g/cal
0.30:1
Powerade Mountain Berry Blast (Small)
140cal
0g
36g
0g
0g
0g
36g
190mg
36g
0g
0mg
0.000g/cal
0.00:1
Simply Orange Juice
160cal
2g
37g
0g
0g
0g
37g
0mg
33g
0g
0mg
0.013g/cal
0.05:1
Fuze Raspberry Iced Tea (Small)
140cal
0g
38g
0g
0g
0g
38g
85mg
37g
0g
0mg
0.000g/cal
0.00:1