Keto Options at IHOP
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
56 of 169 items
Net Carb Limit
20g
0g10g20g
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Egg White Omelette
100cal
18g
1g
3g
0g
0g
00
290mg
0g
1g
5mg
0.180g/cal
18.00:1
Omelette
400cal
28g
8g
28g
8g
0g
8g
440mg
1g
0g
805mg
0.070g/cal
3.50:1
Southwest Scramble Combo
641cal
36g
12g
51g
18g
0g
8g
840mg
3g
4g
675mg
0.056g/cal
3.00:1
Avocado Bacon & Cheese Omelette
881cal
57g
15g
67g
24g
1g
11g
1720mg
2g
4g
885mg
0.065g/cal
3.80:1
Bacon Temptation Omelette
1111cal
74g
16g
83g
34g
1g
15g
2940mg
5g
1g
945mg
0.067g/cal
4.63:1
Colorado Omelette
1251cal
77g
19g
96g
34g
1g
17g
2930mg
6g
2g
965mg
0.062g/cal
4.05:1
Spinach & Mushroom Omelette
911cal
47g
23g
71g
28g
1g
20g
1870mg
6g
3g
900mg
0.052g/cal
2.04:1
Senior Citizen Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
55+ Grilled Chicken Dinner
150cal
32g
1g
3g
1g
0g
00
1190mg
1g
1g
105mg
0.213g/cal
32.00:1
55+ Grilled Tilapia Dinner
120cal
19g
2g
5g
1g
0g
1g
670mg
1g
1g
55mg
0.158g/cal
9.50:1
55+ Rise 'N Shine (Hash Browns)
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
Meal Components
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
90cal
6g
0g
8g
3g
0g
00
310mg
0g
0g
10mg
0.067g/cal
-
Diced Bacon
90cal
7g
0g
7g
3g
0g
00
460mg
0g
0g
15mg
0.078g/cal
-
Poached Egg
60cal
6g
0g
4g
2g
0g
00
130mg
0g
0g
165mg
0.100g/cal
-
Scrambled Egg White
30cal
6g
0g
1g
0g
0g
00
95mg
0g
0g
0mg
0.200g/cal
-
Swiss Cheese
110cal
8g
0g
9g
5g
0g
00
50mg
0g
0g
25mg
0.073g/cal
-
Turkey Sausage Links
90cal
8g
0g
7g
2g
0g
00
390mg
0g
0g
35mg
0.089g/cal
-
Avocado
80cal
1g
4g
7g
1g
0g
1g
0mg
0g
3g
0mg
0.013g/cal
0.25:1
Hard or Soft Boiled Egg
80cal
6g
1g
6g
2g
0g
1g
60mg
1g
0g
185mg
0.075g/cal
6.00:1
Pepper Jack Cheese
160cal
10g
1g
13g
8g
0g
1g
270mg
0g
0g
45mg
0.063g/cal
10.00:1
Pork Sausage Links
190cal
5g
1g
19g
7g
0g
1g
330mg
0g
0g
35mg
0.026g/cal
5.00:1
Sauteed Mushrooms
80cal
2g
2g
7g
2g
0g
1g
45mg
1g
1g
0mg
0.025g/cal
1.00:1
Sauteed spinach
80cal
2g
2g
7g
2g
0g
1g
85mg
0g
1g
0mg
0.025g/cal
1.00:1
Scrambled Egg
110cal
7g
1g
9g
3g
0g
1g
105mg
0g
0g
205mg
0.064g/cal
7.00:1
Sharp White Cheddar Cheese
170cal
10g
1g
14g
8g
0g
1g
270mg
0g
0g
40mg
0.059g/cal
10.00:1
Sour Cream
60cal
1g
1g
6g
4g
0g
1g
15mg
1g
0g
20mg
0.017g/cal
1.00:1
Tomato
10cal
1g
2g
0g
0g
0g
1g
0mg
2g
1g
0mg
0.100g/cal
0.50:1
American Cheese
100cal
5g
2g
8g
5g
0g
2g
470mg
1g
0g
25mg
0.050g/cal
2.50:1
Sauteed Green Peppers & Onions
70cal
0g
2g
7g
2g
0g
2g
45mg
1g
0g
0mg
0.0000
0.000
Shredded Cheddar Cheese
230cal
13g
2g
19g
11g
0g
2g
360mg
0g
0g
55mg
0.057g/cal
6.50:1
Shredded Cheese Blend
220cal
13g
2g
17g
10g
0g
2g
350mg
0g
0g
55mg
0.059g/cal
6.50:1
Spam
170cal
8g
2g
14g
5g
0g
2g
550mg
1g
0g
35mg
0.047g/cal
4.00:1
Fire Roasted Poblano Salsa
20cal
1g
4g
0g
0g
0g
3g
180mg
2g
1g
0mg
0.050g/cal
0.25:1
Fried Eggs
120cal
12g
4g
6g
2g
0g
3g
130mg
0g
1g
335mg
0.100g/cal
3.00:1
Diced Ham
122cal
20g
4g
2g
0g
0g
4g
1291mg
2g
0g
61mg
0.164g/cal
5.00:1
Hash Browns
210cal
2g
19g
14g
3g
0g
17g
230mg
0g
2g
0mg
0.010g/cal
0.11:1
Lunch & Dinner
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
T-Bone Steak Entree (12 oz)
390cal
54g
1g
19g
9g
1g
00
990mg
1g
1g
125mg
0.138g/cal
54.00:1
Grilled Tilapia
240cal
38g
2g
10g
2g
0g
1g
1330mg
1g
1g
105mg
0.158g/cal
19.00:1
Pot Roast Entree
370cal
32g
15g
21g
7g
0g
15g
2010mg
2g
0g
95mg
0.086g/cal
2.13:1
Sirloin Steak Tips Entree
440cal
38g
21g
23g
5g
1g
19g
1350mg
17g
2g
100mg
0.086g/cal
1.81:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Sliced Ham
120cal
20g
4g
3g
1g
0g
4g
1290mg
2g
0g
55mg
0.167g/cal
5.00:1
Fresh Fruit
60cal
1g
14g
0g
0g
0g
13g
0mg
11g
1g
0mg
0.017g/cal
0.07:1
Garlic Bread
140cal
2g
15g
8g
2g
0g
14g
240mg
1g
1g
0mg
0.014g/cal
0.13:1
Buttered Corn
180cal
4g
20g
10g
5g
0g
15g
65mg
8g
5g
25mg
0.022g/cal
0.20:1
Scrapple
290cal
18g
16g
18g
7g
0g
16g
960mg
0g
0g
110mg
0.062g/cal
1.13:1
Corn Tortillas
110cal
1g
22g
1g
0g
0g
20g
15mg
0g
2g
0mg
0.009g/cal
0.05:1
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
House Salad
30cal
2g
7g
0g
0g
0g
5g
20mg
4g
2g
0mg
0.067g/cal
0.29:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids 1% Milk
100cal
8g
12g
3g
2g
0g
12g
105mg
12g
0g
10mg
0.080g/cal
0.67:1
Kid's Jr. Ham & Egg Melt
320cal
1g
15g
21g
10g
1g
14g
770mg
3g
1g
290mg
0.003g/cal
0.07:1
Kids 2% Milk
160cal
11g
15g
6g
4g
0g
15g
150mg
15g
0g
25mg
0.069g/cal
0.73:1
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttermilk Ranch Dressing
290cal
1g
2g
31g
5g
0g
2g
440mg
1g
0g
20mg
0.003g/cal
0.50:1
Ranch Dressing
290cal
1g
2g
31g
5g
0g
2g
440mg
1g
0g
20mg
0.003g/cal
0.50:1
Balsamic Vinaigrette Dressing
200cal
0g
12g
16g
2g
0g
12g
370mg
10g
0g
5mg
0.0000
0.000
Honey Mustard Dressing
230cal
1g
13g
20g
3g
0g
12g
470mg
12g
1g
15mg
0.004g/cal
0.08:1
Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Whipped Butter Topping
70cal
0g
0g
8g
5g
0g
00
65mg
0g
0g
20mg
0.0000
-
Rosette Whipped Topping
25cal
0g
1g
2g
2g
0g
1g
0mg
1g
0g
5mg
0.0000
0.000
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
IHOP Sauce
220cal
0g
8g
21g
3g
0g
7g
550mg
7g
1g
10mg
0.0000
0.000