Keto Options at IHOPMenu Guide
Find all the keto-friendly options at IHOP. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Egg White Omelette | 100 | 18g | 1g | 3g | 5mg | 290mg | 0g |
Omelette | 400 | 28g | 8g | 28g | 805mg | 440mg | 1g |
Southwest Scramble Combo | 641 | 36g | 12g | 51g | 675mg | 840mg | 3g |
Avocado Bacon & Cheese Omelette | 881 | 57g | 15g | 67g | 885mg | 1720mg | 2g |
Bacon Temptation Omelette | 1111 | 74g | 16g | 83g | 945mg | 2940mg | 5g |
Colorado Omelette | 1251 | 77g | 19g | 96g | 965mg | 2930mg | 6g |
Spinach & Mushroom Omelette | 911 | 47g | 23g | 71g | 900mg | 1870mg | 6g |
55+ Grilled Chicken Dinner | 150 | 32g | 1g | 3g | 105mg | 1190mg | 1g |
55+ Grilled Tilapia Dinner | 120 | 19g | 2g | 5g | 55mg | 670mg | 1g |
55+ Rise 'N Shine (Hash Browns) | 210 | 2g | 19g | 14g | 0mg | 230mg | 0g |
Bacon | 90 | 6g | 0g | 8g | 10mg | 310mg | 0g |
Diced Bacon | 90 | 7g | 0g | 7g | 15mg | 460mg | 0g |
Poached Egg | 60 | 6g | 0g | 4g | 165mg | 130mg | 0g |
Scrambled Egg White | 30 | 6g | 0g | 1g | 0mg | 95mg | 0g |
Swiss Cheese | 110 | 8g | 0g | 9g | 25mg | 50mg | 0g |
Turkey Sausage Links | 90 | 8g | 0g | 7g | 35mg | 390mg | 0g |
Avocado | 80 | 1g | 4g | 7g | 0mg | 0mg | 0g |
Hard or Soft Boiled Egg | 80 | 6g | 1g | 6g | 185mg | 60mg | 1g |
Pepper Jack Cheese | 160 | 10g | 1g | 13g | 45mg | 270mg | 0g |
Pork Sausage Links | 190 | 5g | 1g | 19g | 35mg | 330mg | 0g |
Sauteed Mushrooms | 80 | 2g | 2g | 7g | 0mg | 45mg | 1g |
Sauteed spinach | 80 | 2g | 2g | 7g | 0mg | 85mg | 0g |
Scrambled Egg | 110 | 7g | 1g | 9g | 205mg | 105mg | 0g |
Sharp White Cheddar Cheese | 170 | 10g | 1g | 14g | 40mg | 270mg | 0g |
Sour Cream | 60 | 1g | 1g | 6g | 20mg | 15mg | 1g |
Tomato | 10 | 1g | 2g | 0g | 0mg | 0mg | 2g |
American Cheese | 100 | 5g | 2g | 8g | 25mg | 470mg | 1g |
Sauteed Green Peppers & Onions | 70 | 0g | 2g | 7g | 0mg | 45mg | 1g |
Shredded Cheddar Cheese | 230 | 13g | 2g | 19g | 55mg | 360mg | 0g |
Shredded Cheese Blend | 220 | 13g | 2g | 17g | 55mg | 350mg | 0g |
Spam | 170 | 8g | 2g | 14g | 35mg | 550mg | 1g |
Fire Roasted Poblano Salsa | 20 | 1g | 4g | 0g | 0mg | 180mg | 2g |
Fried Eggs | 120 | 12g | 4g | 6g | 335mg | 130mg | 0g |
Diced Ham | 122 | 20g | 4g | 2g | 61mg | 1291mg | 2g |
Hash Browns | 210 | 2g | 19g | 14g | 0mg | 230mg | 0g |
T-Bone Steak Entree (12 oz) | 390 | 54g | 1g | 19g | 125mg | 990mg | 1g |
Grilled Tilapia | 240 | 38g | 2g | 10g | 105mg | 1330mg | 1g |
Pot Roast Entree | 370 | 32g | 15g | 21g | 95mg | 2010mg | 2g |
Sirloin Steak Tips Entree | 440 | 38g | 21g | 23g | 100mg | 1350mg | 17g |
Sliced Ham | 120 | 20g | 4g | 3g | 55mg | 1290mg | 2g |
Fresh Fruit | 60 | 1g | 14g | 0g | 0mg | 0mg | 11g |
Garlic Bread | 140 | 2g | 15g | 8g | 0mg | 240mg | 1g |
Buttered Corn | 180 | 4g | 20g | 10g | 25mg | 65mg | 8g |
Scrapple | 290 | 18g | 16g | 18g | 110mg | 960mg | 0g |
Corn Tortillas | 110 | 1g | 22g | 1g | 0mg | 15mg | 0g |
House Salad | 30 | 2g | 7g | 0g | 0mg | 20mg | 4g |
Kids 1% Milk | 100 | 8g | 12g | 3g | 10mg | 105mg | 12g |
Kid's Jr. Ham & Egg Melt | 320 | 1g | 15g | 21g | 290mg | 770mg | 3g |
Kids 2% Milk | 160 | 11g | 15g | 6g | 25mg | 150mg | 15g |
Buttermilk Ranch Dressing | 290 | 1g | 2g | 31g | 20mg | 440mg | 1g |
Ranch Dressing | 290 | 1g | 2g | 31g | 20mg | 440mg | 1g |
Balsamic Vinaigrette Dressing | 200 | 0g | 12g | 16g | 5mg | 370mg | 10g |
Honey Mustard Dressing | 230 | 1g | 13g | 20g | 15mg | 470mg | 12g |
Whipped Butter Topping | 70 | 0g | 0g | 8g | 20mg | 65mg | 0g |
Rosette Whipped Topping | 25 | 0g | 1g | 2g | 5mg | 0mg | 1g |
IHOP Sauce | 220 | 0g | 8g | 21g | 10mg | 550mg | 7g |