Keto Options at Bruegger's BagelsMenu Guide

Find all the keto-friendly options at Bruegger's Bagels. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g

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Smoked Salmon Cream Cheese	150	3g	3g	13g	40mg	150mg	2g
Cucumber Dill Cream Cheese	140	3g	3g	13g	35mg	120mg	1g
Light Garden Veggie Cream Cheese	90	6g	3g	6g	25mg	105mg	2g
Light Plain Cream Cheese	100	6g	4g	6g	25mg	130mg	3g
Olive Pimiento Cream Cheese	140	3g	3g	13g	45mg	130mg	1g
Onion and Chive Cream Cheese	140	3g	3g	13g	35mg	105mg	2g
Garden Veggie Cream Cheese	130	3g	5g	11g	35mg	140mg	2g
Jalapeno Cream Cheese	140	3g	4g	13g	45mg	150mg	2g
Light Herb Garlic Cream Cheese	100	6g	4g	6g	25mg	125mg	2g
Pumpkin Cream Cheese	120	3g	4g	11g	45mg	135mg	3g
Strawberry Cream Cheese	140	3g	4g	13g	30mg	100mg	2g
Whipped Plain Cream Cheese	150	4g	4g	14g	40mg	115mg	2g
Bacon Scallion Cream Cheese	140	3g	5g	12g	40mg	150mg	2g
Plain Cream Cheese	130	3g	6g	11g	40mg	125mg	2g
Honey Walnut Cream Cheese	150	3g	8g	12g	35mg	125mg	3g


Broccoli Cheese Soup	160	5g	9g	11g	35mg	910mg	1g
Tomato Feta Bisque Soup	90	5g	14g	3g	10mg	1090mg	7g
Chicken Spaetzle Soup	140	11g	14g	4g	45mg	660mg	1g
Chicken & Wild Rice Soup	230	7g	14g	16g	70mg	820mg	1g
Vegetable Soup	90	2g	16g	3g	0mg	610mg	5g
Baked Potato Soup	200	5g	20g	14g	35mg	750mg	0g


Chocolate Syrup	70	1g	17g	0g	0mg	60mg	14g


Almonds	25	1g	1g	3g	0mg	0mg	0g
Sesame Seeds	40	1g	2g	4g	0mg	0mg	0g
Croutons	70	1g	8g	3g	0mg	170mg	0g


American Cheese	20	5g	0g	7g	5mg	270mg	0g
Asiago Cheese	15	2g	0g	3g	2mg	3mg	1g
Blue Cheese	100	6g	1g	8g	25mg	380mg	0g
Provolone Cheese	50	3g	0g	4g	10mg	120mg	0g
Cheddar Cheese	70	5g	1g	6g	20mg	120mg	0g
Muenster Cheese	100	6g	1g	8g	30mg	190mg	0g
Swiss Cheese	50	4g	1g	4g	15mg	30mg	0g


Pastrami	25	3g	0g	2g	10mg	230mg	0g
Salmon	80	13g	0g	3g	25mg	737mg	0g
Sausage	160	6g	0g	16g	30mg	280mg	0g
Turkey Sausage	80	8g	0g	5g	40mg	270mg	0g
Bacon	70	4g	1g	6g	15mg	220mg	1g
Chicken Breast	140	25g	1g	4g	60mg	700mg	0g
Egg Salad	150	8g	2g	13g	215mg	140mg	1g
Ham	45	7g	2g	1g	20mg	550mg	2g
Turkey	45	9g	2g	0g	15mg	430mg	1g
Tuna Salad	230	11g	3g	19g	40mg	330mg	0g
Tarragon Chicken Salad	230	9g	8g	18g	35mg	340mg	6g


Champagne Vinaigrette Dressing	130	0g	1g	14g	0mg	410mg	1g
Feta Olive Oil Dressing	160	0g	1g	18g	0mg	220mg	1g
Ranch Dressing	90	0g	1g	10g	10mg	250mg	1g
Caesar Dressing	80	1g	2g	7g	10mg	310mg	1g
Mixed Greens Salad Base	20	2g	4g	0g	0mg	15mg	2g
Balsamic Vinaigrette Dressing	60	0g	3g	6g	0mg	230mg	2g
Chicken Caesar Salad	200	17g	14g	8g	40mg	630mg	2g


Butter	100	0g	0g	11g	30mg	90mg	0g
Chipotle Sauce	100	0g	0g	11g	5mg	120mg	0g
Dijon Mustard	0	0g	0g	0g	0mg	180mg	0g
Mayo	100	0g	1g	11g	10mg	100mg	0g
Sundried Tomato Mayo	140	2g	1g	15g	15mg	130mg	0g
Sundried Tomato Spread	79	1g	5g	6g	6mg	46mg	1g
Horseradish Mayo	140	0g	6g	13g	10mg	280mg	5g
Peanut Butter	250	9g	9g	21g	0mg	200mg	4g
Sriracha Sauce	30	0g	6g	0g	0mg	570mg	6g
Hummus	90	4g	7g	5g	0mg	140mg	0g
Honey Mustard	45	0g	9g	0g	0mg	45mg	9g
Grape Jelly	50	0g	13g	0g	0mg	5mg	12g
Strawberry Jam	50	0g	13g	0g	0mg	0mg	0g
Honey	64	0g	17g	0g	0mg	1mg	17g


Flavored Coffee (16 oz)	5	0g	0g	0g	0mg	11mg	0g
House Blend Coffee (16 oz)	5	0g	0g	0g	0mg	11mg	0g
House Decaf Coffee (16 oz)	5	0g	0g	0g	0mg	11mg	0g
Iced Coffee (16 oz)	5	0g	0g	0g	0mg	11mg	0g
Espresso (3 oz)	8	0g	2g	0g	0mg	15mg	2g
Cafe au Lait (16 oz)	200	11g	15g	11g	33mg	11mg	15g
Cappuccino (16 oz)	173	9g	15g	9g	27mg	11mg	15g
Cafe Latte (16 oz)	226	12g	17g	12g	33mg	11mg	17g


Capers	0	0g	0g	0g	0mg	65mg	0g
Cucumbers	5	0g	0g	0g	0mg	0mg	0g
Lettuce	1	0g	0g	0g	0mg	1mg	0g
Green Peppers	6	0g	1g	0g	0mg	1mg	1g
Pickles	0	0g	1g	0g	0mg	330mg	0g
Red Peppers	6	0g	1g	0g	0mg	1mg	1g
Tomatoes	0	0g	2g	0g	0mg	0mg	1g
Pickled Red Onions	40	0g	11g	0g	0mg	210mg	1g
Dried Cranberries	60	0g	15g	0g	0mg	0mg	13g


Diet Coke (32 oz)	0	0g	0g	0g	0mg	120mg	0g


Liquid Egg White	30	6g	0g	0g	0mg	95mg	0g
Fresh Cracked Egg	80	7g	1g	6g	210mg	80mg	1g
Egg White Patty	40	6g	2g	0g	0mg	190mg	0g
Whole Egg Patty	110	5g	2g	9g	175mg	170mg	1g