Keto Options at Bruegger's Bagels

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Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

86 of 164 items

Net Carb Limit

20g

0g10g20g

Cream Cheese

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Smoked Salmon Cream Cheese

150cal

13g

150mg

40mg

0.020g/cal

1.00:1

Cucumber Dill Cream Cheese

140cal

13g

120mg

35mg

0.021g/cal

1.00:1

Light Garden Veggie Cream Cheese

90cal

105mg

25mg

0.067g/cal

2.00:1

Light Plain Cream Cheese

100cal

130mg

25mg

0.060g/cal

1.50:1

Olive Pimiento Cream Cheese

140cal

13g

130mg

45mg

0.021g/cal

1.00:1

Onion and Chive Cream Cheese

140cal

13g

105mg

35mg

0.021g/cal

1.00:1

Garden Veggie Cream Cheese

130cal

11g

140mg

35mg

0.023g/cal

0.60:1

Jalapeno Cream Cheese

140cal

13g

150mg

45mg

0.021g/cal

0.75:1

Light Herb Garlic Cream Cheese

100cal

3.5g

125mg

25mg

0.060g/cal

1.50:1

Pumpkin Cream Cheese

120cal

11g

135mg

45mg

0.025g/cal

0.75:1

Strawberry Cream Cheese

140cal

13g

100mg

30mg

0.021g/cal

0.75:1

Whipped Plain Cream Cheese

150cal

14g

10g

115mg

40mg

0.027g/cal

1.00:1

Bacon Scallion Cream Cheese

140cal

12g

150mg

40mg

0.021g/cal

0.60:1

Plain Cream Cheese

130cal

11g

125mg

40mg

0.023g/cal

0.50:1

Honey Walnut Cream Cheese

150cal

12g

125mg

35mg

0.020g/cal

0.38:1

Soups

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Broccoli Cheese Soup

160cal

11g

910mg

35mg

0.031g/cal

0.56:1

Tomato Feta Bisque Soup

90cal

14g

2.5g

12g

1090mg

10mg

0.056g/cal

0.36:1

Chicken Spaetzle Soup

140cal

11g

14g

3.5g

14g

660mg

45mg

0.079g/cal

0.79:1

Chicken & Wild Rice Soup

230cal

14g

16g

10g

14g

820mg

70mg

0.030g/cal

0.50:1

Vegetable Soup

90cal

16g

2.5g

14g

610mg

0mg

0.022g/cal

0.13:1

Baked Potato Soup

200cal

20g

14g

18g

750mg

35mg

0.025g/cal

0.25:1

Coffee Syrup Flavors

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chocolate Syrup

70cal

17g

16g

60mg

14g

0mg

0.014g/cal

0.06:1

Toppings - Nuts & Other Toppings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Almonds

25cal

2.5g

0mg

0.040g/cal

1.00:1

Sesame Seeds

40cal

3.5g

0mg

0.025g/cal

0.50:1

Croutons

70cal

170mg

0mg

0.014g/cal

0.13:1

Toppings - Cheese

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

American Cheese

20cal

270mg

5mg

0.250g/cal

Asiago Cheese

15cal

3mg

2mg

0.133g/cal

Blue Cheese

100cal

380mg

25mg

0.060g/cal

6.00:1

Provolone Cheese

50cal

2.5g

120mg

10mg

0.060g/cal

Cheddar Cheese

70cal

3.5g

120mg

20mg

0.071g/cal

5.00:1

Muenster Cheese

100cal

190mg

30mg

0.060g/cal

6.00:1

Swiss Cheese

50cal

2.5g

30mg

15mg

0.080g/cal

4.00:1

Toppings - Meat

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Pastrami

25cal

1.5g

230mg

10mg

0.120g/cal

Salmon

80cal

13g

2.5g

737mg

25mg

0.163g/cal

Sausage

160cal

16g

280mg

30mg

0.038g/cal

Turkey Sausage

80cal

1.5g

270mg

40mg

0.100g/cal

Bacon

70cal

220mg

15mg

0.057g/cal

4.00:1

Chicken Breast

140cal

25g

1.5g

700mg

60mg

0.179g/cal

25.00:1

Egg Salad

150cal

13g

140mg

215mg

0.053g/cal

4.00:1

Ham

45cal

550mg

20mg

0.156g/cal

3.50:1

Turkey

45cal

430mg

15mg

0.200g/cal

4.50:1

Tuna Salad

230cal

11g

19g

2.5g

330mg

40mg

0.048g/cal

3.67:1

Tarragon Chicken Salad

230cal

18g

2.5g

340mg

35mg

0.039g/cal

1.13:1

Salads & Dressings

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Champagne Vinaigrette Dressing

130cal

14g

410mg

0mg

0.000g/cal

0.00:1

Feta Olive Oil Dressing

160cal

18g

2.5g

220mg

0mg

0.000g/cal

0.00:1

Ranch Dressing

90cal

10g

1.5g

250mg

10mg

0.000g/cal

0.00:1

Caesar Dressing

80cal

1.5g

310mg

10mg

0.013g/cal

0.50:1

Mixed Greens Salad Base

20cal

15mg

0mg

0.100g/cal

0.50:1

Balsamic Vinaigrette Dressing

60cal

230mg

0mg

0.000g/cal

0.00:1

Chicken Caesar Salad

200cal

17g

14g

2.5g

11g

630mg

40mg

0.085g/cal

1.21:1

Toppings - Condiments

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Butter

100cal

11g

90mg

30mg

0.000g/cal

Chipotle Sauce

100cal

11g

1.5g

120mg

5mg

0.000g/cal

Dijon Mustard

0cal

180mg

0mg

Mayo

100cal

11g

1.5g

100mg

10mg

0.000g/cal

0.00:1

Sundried Tomato Mayo

140cal

15g

2.5g

130mg

15mg

0.014g/cal

2.00:1

Sundried Tomato Spread

79cal

46mg

6mg

0.013g/cal

0.20:1

Horseradish Mayo

140cal

13g

280mg

10mg

0.000g/cal

0.00:1

Peanut Butter

250cal

21g

200mg

0mg

0.036g/cal

1.00:1

Sriracha Sauce

30cal

570mg

0mg

0.000g/cal

0.00:1

Hummus

90cal

1.5g

140mg

0mg

0.044g/cal

0.57:1

Honey Mustard

45cal

45mg

0mg

0.000g/cal

0.00:1

Grape Jelly

50cal

13g

5mg

12g

0mg

0.000g/cal

0.00:1

Strawberry Jam

50cal

13g

0mg

0.000g/cal

0.00:1

Honey

64cal

17g

1mg

17g

0mg

0.000g/cal

0.00:1

Coffee & Blended Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Flavored Coffee (16 oz)

5cal

11mg

0mg

0.000g/cal

House Blend Coffee (16 oz)

5cal

11mg

0mg

0.000g/cal

House Decaf Coffee (12 oz)

4cal

8mg

0mg

0.000g/cal

Iced Coffee (16 oz)

5cal

11mg

0mg

0.000g/cal

Espresso (3 oz)

8cal

15mg

0mg

0.000g/cal

0.00:1

Cafe au Lait (16 oz)

200cal

11g

15g

10.6g

15g

11mg

15g

33mg

0.055g/cal

0.73:1

Cappuccino (16 oz)

173cal

15g

9.300000000000001g

5.3g

15g

11mg

15g

27mg

0.052g/cal

0.60:1

Cafe Latte (16 oz)

226cal

12g

17g

12g

6.7g

17g

11mg

17g

33mg

0.053g/cal

0.71:1

Toppings - Vegetables & Fruit

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Capers

0cal

65mg

0mg

Cucumbers

5cal

0mg

0.000g/cal

Lettuce

1cal

1mg

0mg

0.000g/cal

Green Peppers

6cal

1mg

0mg

0.000g/cal

0.00:1

Pickles

0cal

330mg

0mg

0.00:1

Red Peppers

6cal

1mg

0mg

0.000g/cal

0.00:1

Tomatoes

0cal

0mg

0.00:1

Pickled Red Onions

40cal

11g

210mg

0mg

0.000g/cal

0.00:1

Dried Cranberries

60cal

15g

13g

0mg

13g

0mg

0.000g/cal

0.00:1

Other Beverages

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Diet Coke (32 oz)

0cal

120mg

0mg

Toppings - Eggs & Egg Patties

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Liquid Egg White

30cal

95mg

0mg

0.200g/cal

Fresh Cracked Egg

80cal

1.5g

80mg

210mg

0.088g/cal

7.00:1

Egg White Patty

40cal

190mg

0mg

0.150g/cal

3.00:1

Whole Egg Patty

110cal

170mg

175mg

0.045g/cal

2.50:1