Keto Options at Bruegger's Bagels
Net Carbs = Total Carbohydrates - Dietary Fiber
The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.
86 of 164 items
Net Carb Limit
20g
0g10g20g
Cream Cheese
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Smoked Salmon Cream Cheese
150cal
3g
3g
13g
6g
0g
2g
150mg
2g
1g
40mg
0.020g/cal
1.00:1
Cucumber Dill Cream Cheese
140cal
3g
3g
13g
6g
0g
3g
120mg
1g
0g
35mg
0.021g/cal
1.00:1
Light Garden Veggie Cream Cheese
90cal
6g
3g
6g
4g
0g
3g
105mg
2g
0g
25mg
0.067g/cal
2.00:1
Light Plain Cream Cheese
100cal
6g
4g
6g
3g
0g
3g
130mg
3g
1g
25mg
0.060g/cal
1.50:1
Olive Pimiento Cream Cheese
140cal
3g
3g
13g
6g
0g
3g
130mg
1g
0g
45mg
0.021g/cal
1.00:1
Onion and Chive Cream Cheese
140cal
3g
3g
13g
8g
0g
3g
105mg
2g
0g
35mg
0.021g/cal
1.00:1
Garden Veggie Cream Cheese
130cal
3g
5g
11g
6g
0g
4g
140mg
2g
1g
35mg
0.023g/cal
0.60:1
Jalapeno Cream Cheese
140cal
3g
4g
13g
8g
0g
4g
150mg
2g
0g
45mg
0.021g/cal
0.75:1
Light Herb Garlic Cream Cheese
100cal
6g
4g
6g
3.5g
0g
4g
125mg
2g
0g
25mg
0.060g/cal
1.50:1
Pumpkin Cream Cheese
120cal
3g
4g
11g
7g
0g
4g
135mg
3g
0g
45mg
0.025g/cal
0.75:1
Strawberry Cream Cheese
140cal
3g
4g
13g
7g
0g
4g
100mg
2g
0g
30mg
0.021g/cal
0.75:1
Whipped Plain Cream Cheese
150cal
4g
4g
14g
10g
0g
4g
115mg
2g
0g
40mg
0.027g/cal
1.00:1
Bacon Scallion Cream Cheese
140cal
3g
5g
12g
7g
0g
5g
150mg
2g
0g
40mg
0.021g/cal
0.60:1
Plain Cream Cheese
130cal
3g
6g
11g
7g
0g
5g
125mg
2g
1g
40mg
0.023g/cal
0.50:1
Honey Walnut Cream Cheese
150cal
3g
8g
12g
6g
0g
7g
125mg
3g
1g
35mg
0.020g/cal
0.38:1
Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheese Soup
160cal
5g
9g
11g
7g
0g
9g
910mg
1g
0g
35mg
0.031g/cal
0.56:1
Tomato Feta Bisque Soup
90cal
5g
14g
2.5g
2.5g
0g
12g
1090mg
7g
2g
10mg
0.056g/cal
0.36:1
Chicken Spaetzle Soup
140cal
11g
14g
3.5g
0g
0g
14g
660mg
1g
0g
45mg
0.079g/cal
0.79:1
Chicken & Wild Rice Soup
230cal
7g
14g
16g
10g
0g
14g
820mg
1g
0g
70mg
0.030g/cal
0.50:1
Vegetable Soup
90cal
2g
16g
2.5g
0g
0g
14g
610mg
5g
2g
0mg
0.022g/cal
0.13:1
Baked Potato Soup
200cal
5g
20g
14g
8g
0g
18g
750mg
0g
2g
35mg
0.025g/cal
0.25:1
Coffee Syrup Flavors
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Syrup
70cal
1g
17g
0g
0g
0g
16g
60mg
14g
1g
0mg
0.014g/cal
0.06:1
Toppings - Nuts & Other Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almonds
25cal
1g
1g
2.5g
0g
0g
1g
0mg
0g
0g
0mg
0.040g/cal
1.00:1
Sesame Seeds
40cal
1g
2g
3.5g
0g
0g
1g
0mg
0g
1g
0mg
0.025g/cal
0.50:1
Croutons
70cal
1g
8g
3g
0g
0g
8g
170mg
0g
0g
0mg
0.014g/cal
0.13:1
Toppings - Cheese
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
20cal
5g
0g
7g
4g
0g
0g
270mg
0g
0g
5mg
0.250g/cal
-
Asiago Cheese
15cal
2g
0g
3g
5g
5g
0g
3mg
1g
0g
2mg
0.133g/cal
-
Blue Cheese
100cal
6g
1g
8g
5g
0g
0g
380mg
0g
1g
25mg
0.060g/cal
6.00:1
Provolone Cheese
50cal
3g
0g
4g
2.5g
0g
0g
120mg
0g
0g
10mg
0.060g/cal
-
Cheddar Cheese
70cal
5g
1g
6g
3.5g
0g
1g
120mg
0g
0g
20mg
0.071g/cal
5.00:1
Muenster Cheese
100cal
6g
1g
8g
5g
0g
1g
190mg
0g
0g
30mg
0.060g/cal
6.00:1
Swiss Cheese
50cal
4g
1g
4g
2.5g
0g
1g
30mg
0g
0g
15mg
0.080g/cal
4.00:1
Toppings - Meat
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pastrami
25cal
3g
0g
1.5g
0g
0g
0g
230mg
0g
0g
10mg
0.120g/cal
-
Salmon
80cal
13g
0g
2.5g
1g
0g
0g
737mg
0g
0g
25mg
0.163g/cal
-
Sausage
160cal
6g
0g
16g
6g
0g
0g
280mg
0g
0g
30mg
0.037g/cal
-
Turkey Sausage
80cal
8g
0g
5g
1.5g
0g
0g
270mg
0g
0g
40mg
0.100g/cal
-
Bacon
70cal
4g
1g
6g
2g
0g
1g
220mg
1g
0g
15mg
0.057g/cal
4.00:1
Chicken Breast
140cal
25g
1g
4g
1.5g
0g
1g
700mg
0g
0g
60mg
0.179g/cal
25.00:1
Egg Salad
150cal
8g
2g
13g
4g
0g
2g
140mg
1g
0g
215mg
0.053g/cal
4.00:1
Ham
45cal
7g
2g
1g
0g
0g
2g
550mg
2g
0g
20mg
0.156g/cal
3.50:1
Turkey
45cal
9g
2g
0g
0g
0g
2g
430mg
1g
0g
15mg
0.200g/cal
4.50:1
Tuna Salad
230cal
11g
3g
19g
2.5g
0g
3g
330mg
0g
0g
40mg
0.048g/cal
3.67:1
Tarragon Chicken Salad
230cal
9g
8g
18g
2.5g
0g
7g
340mg
6g
1g
35mg
0.039g/cal
1.13:1
Salads & Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Champagne Vinaigrette Dressing
130cal
0g
1g
14g
2g
0g
1g
410mg
1g
0g
0mg
0.000g/cal
0.00:1
Feta Olive Oil Dressing
160cal
0g
1g
18g
2.5g
0g
1g
220mg
1g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
90cal
0g
1g
10g
1.5g
0g
1g
250mg
1g
0g
10mg
0.000g/cal
0.00:1
Caesar Dressing
80cal
1g
2g
7g
1.5g
0g
2g
310mg
1g
0g
10mg
0.013g/cal
0.50:1
Mixed Greens Salad Base
20cal
2g
4g
0g
0g
0g
2g
15mg
2g
2g
0mg
0.100g/cal
0.50:1
Balsamic Vinaigrette Dressing
60cal
0g
3g
6g
1g
0g
3g
230mg
2g
0g
0mg
0.000g/cal
0.00:1
Chicken Caesar Salad
200cal
17g
14g
8g
2.5g
0g
11g
630mg
2g
3g
40mg
0.085g/cal
1.21:1
Toppings - Condiments
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butter
100cal
0g
0g
11g
7g
0g
0g
90mg
0g
0g
30mg
0.000g/cal
-
Chipotle Sauce
100cal
0g
0g
11g
1.5g
0g
0g
120mg
0g
0g
5mg
0.000g/cal
-
Dijon Mustard
0cal
0g
0g
0g
0g
0g
0g
180mg
0g
0g
0mg
-
-
Mayo
100cal
0g
1g
11g
1.5g
0g
1g
100mg
0g
0g
10mg
0.000g/cal
0.00:1
Sundried Tomato Mayo
140cal
2g
1g
15g
2.5g
0g
1g
130mg
0g
0g
15mg
0.014g/cal
2.00:1
Sundried Tomato Spread
79cal
1g
5g
6g
2g
0g
5g
46mg
1g
0g
6mg
0.013g/cal
0.20:1
Horseradish Mayo
140cal
0g
6g
13g
2g
0g
6g
280mg
5g
0g
10mg
0.000g/cal
0.00:1
Peanut Butter
250cal
9g
9g
21g
4g
0g
6g
200mg
4g
3g
0mg
0.036g/cal
1.00:1
Sriracha Sauce
30cal
0g
6g
0g
0g
0g
6g
570mg
6g
0g
0mg
0.000g/cal
0.00:1
Hummus
90cal
4g
7g
5g
1.5g
0g
7g
140mg
0g
0g
0mg
0.044g/cal
0.57:1
Honey Mustard
45cal
0g
9g
0g
0g
0g
9g
45mg
9g
0g
0mg
0.000g/cal
0.00:1
Grape Jelly
50cal
0g
13g
0g
0g
0g
13g
5mg
12g
0g
0mg
0.000g/cal
0.00:1
Strawberry Jam
50cal
0g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Honey
64cal
0g
17g
0g
0g
0g
17g
1mg
17g
0g
0mg
0.000g/cal
0.00:1
Coffee & Blended Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Flavored Coffee (16 oz)
5cal
0g
0g
0g
0g
0g
0g
11mg
0g
0g
0mg
0.000g/cal
-
House Blend Coffee (16 oz)
5cal
0g
0g
0g
0g
0g
0g
11mg
0g
0g
0mg
0.000g/cal
-
House Decaf Coffee (12 oz)
4cal
0g
0g
0g
0g
0g
0g
8mg
0g
0g
0mg
0.000g/cal
-
Iced Coffee (16 oz)
5cal
0g
0g
0g
0g
0g
0g
11mg
0g
0g
0mg
0.000g/cal
-
Espresso (3 oz)
8cal
0g
2g
0g
0g
0g
2g
15mg
2g
0g
0mg
0.000g/cal
0.00:1
Cafe au Lait (16 oz)
200cal
11g
15g
10.6g
6g
0g
15g
11mg
15g
0g
33mg
0.055g/cal
0.73:1
Cappuccino (16 oz)
173cal
9g
15g
9.300000000000001g
5.3g
0g
15g
11mg
15g
0g
27mg
0.052g/cal
0.60:1
Cafe Latte (16 oz)
226cal
12g
17g
12g
6.7g
0g
17g
11mg
17g
0g
33mg
0.053g/cal
0.71:1
Toppings - Vegetables & Fruit
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Capers
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Cucumbers
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Lettuce
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Green Peppers
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Pickles
0cal
0g
1g
0g
0g
0g
1g
330mg
0g
0g
0mg
-
0.00:1
Red Peppers
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Tomatoes
0cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
-
0.00:1
Pickled Red Onions
40cal
0g
11g
0g
0g
0g
11g
210mg
1g
0g
0mg
0.000g/cal
0.00:1
Dried Cranberries
60cal
0g
15g
0g
0g
0g
13g
0mg
13g
2g
0mg
0.000g/cal
0.00:1
Other Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coke (32 oz)
0cal
0g
0g
0g
0g
0g
0g
120mg
0g
0g
0mg
-
-
Toppings - Eggs & Egg Patties
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Liquid Egg White
30cal
6g
0g
0g
0g
0g
0g
95mg
0g
0g
0mg
0.200g/cal
-
Fresh Cracked Egg
80cal
7g
1g
6g
1.5g
0g
1g
80mg
1g
0g
210mg
0.087g/cal
7.00:1
Egg White Patty
40cal
6g
2g
0g
0g
0g
2g
190mg
0g
0g
0mg
0.150g/cal
3.00:1
Whole Egg Patty
110cal
5g
2g
9g
2g
0g
2g
170mg
1g
0g
175mg
0.045g/cal
2.50:1