Keto Options at Waffle HouseMenu Guide
Find all the keto-friendly options at Waffle House. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
American Cheese | 50 | 3g | 0g | 4g | 15mg | 250mg | 0g |
Bacon | 140 | 8g | 0g | 12g | 30mg | 520mg | 0g |
Cheesesteak | 130 | 16g | 0g | 7g | 50mg | 300mg | 0g |
Country Ham | 210 | 32g | 0g | 9g | 95mg | 1720mg | 0g |
Grilled Chicken | 140 | 29g | 1g | 3g | 90mg | 930mg | 0g |
Sausage | 260 | 10g | 1g | 24g | 50mg | 510mg | 0g |
Scrambled Egg | 90 | 6g | 1g | 7g | 185mg | 60mg | 1g |
Sliced Tomatoes | 10 | 1g | 2g | 0g | 0mg | 0mg | 2g |
City Ham Add On | 110 | 15g | 7g | 3g | 30mg | 740mg | 5g |
Grits | 90 | 1g | 16g | 3g | 0mg | 300mg | 0g |
Two Scrambled Eggs | 180 | 12g | 2g | 14g | 370mg | 120mg | 2g |
Country Ham & Two Scrambled Eggs | 641 | 83g | 5g | 33g | 925mg | 2105mg | 3g |
Grilled Chicken & Two Scrambled Eggs | 550 | 46g | 3g | 39g | 805mg | 555mg | 3g |
Meat Lover's Chicken & Two Scrambled Eggs | 500 | 54g | 4g | 31g | 835mg | 1175mg | 3g |
Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs | 1231 | 139g | 3g | 73g | 1015mg | 1835mg | 3g |
Sirloin Steak & Two Scrambled Eggs | 661 | 59g | 4g | 46g | 845mg | 615mg | 3g |
T-Bone Steak & Two Scrambled Eggs | 1231 | 139g | 3g | 73g | 1015mg | 1835mg | 3g |
Two Egg Cheese Omelet | 500 | 17g | 3g | 46g | 395mg | 620mg | 3g |
Two Egg Cheesesteak Omelet | 631 | 33g | 3g | 53g | 445mg | 920mg | 3g |
Two Grilled Pork Chops & Two Scrambled Eggs | 571 | 57g | 3g | 37g | 840mg | 1965mg | 3g |
Two Egg Ham & Cheese Omelet | 561 | 26g | 5g | 48g | 420mg | 1120mg | 4g |
Two Egg Fiesta Omelet | 591 | 26g | 12g | 48g | 420mg | 1510mg | 6g |
Bacon, Egg & Cheese Grits Bowl | 330 | 16g | 17g | 21g | 220mg | 960mg | 1g |
Sausage, Egg & Cheese Grits Bowl | 360 | 15g | 17g | 26g | 225mg | 870mg | 1g |
Ham, Egg & Cheese Grits Bowl | 290 | 19g | 19g | 15g | 225mg | 1110mg | 2g |
Texas Toast | 200 | 3g | 19g | 12g | 0mg | 300mg | 2g |
Wheat Toast | 220 | 8g | 22g | 12g | 0mg | 30mg | 2g |
Country Ham Side | 210 | 32g | 0g | 9g | 95mg | 1720mg | 0g |
Bacon Side (Large) | 230 | 13g | 1g | 19g | 55mg | 870mg | 1g |
Sausage Side (Large) | 390 | 15g | 1g | 36g | 70mg | 770mg | 0g |
Hickory Smoked Ham Side | 120 | 18g | 4g | 3g | 50mg | 1000mg | 2g |
City Ham Side | 110 | 15g | 7g | 3g | 30mg | 740mg | 5g |
Cheese Grits Side | 140 | 4g | 16g | 7g | 15mg | 550mg | 0g |
Grits Side | 90 | 1g | 16g | 3g | 0mg | 300mg | 0g |
Charbroiled Fish & Mushrooms Protein Bowl | 335 | 26g | 27g | 16g | 36mg | 968mg | 13g |
Bert's Chili (Large) | 230 | 15g | 23g | 8g | 20mg | 1150mg | 4g |
Garden Salad | 35 | 2g | 7g | 0g | 0mg | 20mg | 5g |
Grilled Chicken Salad | 175 | 31g | 8g | 3g | 90mg | 950mg | 5g |
Kids Bacon Add On | 90 | 5g | 0g | 8g | 20mg | 350mg | 0g |
Kids Breakfast Sausage Add On | 130 | 5g | 0g | 12g | 25mg | 260mg | 0g |
Kids One Scrambled Egg Breakfast | 90 | 6g | 1g | 7g | 185mg | 60mg | 1g |
Melted American Cheese | 50 | 3g | 0g | 4g | 15mg | 250mg | 0g |
Grilled Tomatoes | 5 | 0g | 1g | 0g | 0mg | 0mg | 1g |
Pecans for Waffles | 150 | 2g | 3g | 15g | 0mg | 0mg | 1g |
Grilled Mushrooms | 20 | 2g | 3g | 0g | 0mg | 280mg | 1g |
Hickory Smoked Ham | 60 | 9g | 2g | 2g | 25mg | 500mg | 1g |
Jalapeno Peppers | 10 | 0g | 2g | 0g | 0mg | 390mg | 0g |
Sauteed Onions | 15 | 0g | 3g | 0g | 0mg | 0mg | 1g |
Bert's Chili Topping | 80 | 5g | 8g | 3g | 5mg | 380mg | 1g |
Sausage Gravy | 90 | 1g | 10g | 5g | 5mg | 910mg | 2g |
Chocolate Chips for Waffles | 122 | 1g | 16g | 6g | 0mg | 0mg | 13g |
Peanut Butter Chips for Waffles | 150 | 3g | 17g | 8g | 0mg | 95mg | 16g |