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Keto Options at Waffle House

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Add Ons 2

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
50cal
3g
0g
4g
3g
0g
0g
250mg
0g
0g
15mg
0.060g/cal
-
Bacon
140cal
8g
0g
12g
4g
0g
0g
520mg
0g
0g
30mg
0.057g/cal
-
Cheesesteak
130cal
16g
0g
7g
3g
0g
0g
300mg
0g
0g
50mg
0.123g/cal
-
Country Ham
210cal
32g
0g
9g
3g
0g
0g
1720mg
0g
0g
95mg
0.152g/cal
-
Grilled Chicken
140cal
29g
1g
3g
1g
0g
0g
930mg
0g
1g
90mg
0.207g/cal
29.00:1
Sausage
260cal
10g
1g
24g
8g
0g
1g
510mg
0g
0g
50mg
0.038g/cal
10.00:1
Scrambled Egg
90cal
6g
1g
7g
2g
0g
1g
60mg
1g
0g
185mg
0.067g/cal
6.00:1
Sliced Tomatoes
10cal
1g
2g
0g
0g
0g
1g
0mg
2g
1g
0mg
0.100g/cal
0.50:1
City Ham Add On
110cal
15g
7g
3g
1g
0g
7g
740mg
5g
0g
30mg
0.136g/cal
2.14:1
Grits
90cal
1g
16g
3g
1g
0g
15g
300mg
0g
1g
0mg
0.011g/cal
0.06:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Two Scrambled Eggs
180cal
12g
2g
14g
4g
0g
2g
120mg
2g
0g
370mg
0.067g/cal
6.00:1
Country Ham & Two Scrambled Eggs
641cal
83g
5g
33g
9g
0g
3g
2105mg
3g
2g
925mg
0.129g/cal
16.60:1
Grilled Chicken & Two Scrambled Eggs
550cal
46g
3g
39g
13g
0g
3g
555mg
3g
0g
805mg
0.084g/cal
15.33:1
Meat Lover's Chicken & Two Scrambled Eggs
500cal
54g
4g
31g
9g
0g
3g
1175mg
3g
1g
835mg
0.108g/cal
13.50:1
Meat Lovers Three Grilled Pork Chops & Two Scrambled Eggs
1231cal
139g
3g
73g
23g
0g
3g
1835mg
3g
0g
1015mg
0.113g/cal
46.33:1
Sirloin Steak & Two Scrambled Eggs
661cal
59g
4g
46g
16g
1g
3g
615mg
3g
1g
845mg
0.089g/cal
14.75:1
T-Bone Steak & Two Scrambled Eggs
1231cal
139g
3g
73g
23g
0g
3g
1835mg
3g
0g
1015mg
0.113g/cal
46.33:1
Two Egg Cheese Omelet
500cal
17g
3g
46g
17g
0g
3g
620mg
3g
0g
395mg
0.034g/cal
5.67:1
Two Egg Cheesesteak Omelet
631cal
33g
3g
53g
20g
0g
3g
920mg
3g
0g
445mg
0.052g/cal
11.00:1
Two Grilled Pork Chops & Two Scrambled Eggs
571cal
57g
3g
37g
11g
0g
3g
1965mg
3g
0g
840mg
0.100g/cal
19.00:1
Two Egg Ham & Cheese Omelet
561cal
26g
5g
48g
17g
0g
5g
1120mg
4g
0g
420mg
0.046g/cal
5.20:1
Two Egg Fiesta Omelet
591cal
26g
12g
48g
17g
0g
11g
1510mg
6g
1g
420mg
0.044g/cal
2.17:1
Bacon, Egg & Cheese Grits Bowl
330cal
16g
17g
21g
8g
1g
16g
960mg
1g
1g
220mg
0.048g/cal
0.94:1
Sausage, Egg & Cheese Grits Bowl
360cal
15g
17g
26g
9g
1g
16g
870mg
1g
1g
225mg
0.042g/cal
0.88:1
Ham, Egg & Cheese Grits Bowl
290cal
19g
19g
15g
6g
1g
18g
1110mg
2g
1g
225mg
0.066g/cal
1.00:1
Texas Toast
200cal
3g
19g
12g
5g
0g
18g
300mg
2g
1g
0mg
0.015g/cal
0.16:1
Wheat Toast
220cal
8g
22g
12g
5g
0g
18g
30mg
2g
4g
0mg
0.036g/cal
0.36:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Country Ham Side
210cal
32g
0g
9g
3g
0g
0g
1720mg
0g
0g
95mg
0.152g/cal
-
Bacon Side (Large)
230cal
13g
1g
19g
7g
0g
1g
870mg
1g
0g
55mg
0.057g/cal
13.00:1
Sausage Side (Large)
390cal
15g
1g
36g
12g
0g
1g
770mg
0g
0g
70mg
0.038g/cal
15.00:1
Hickory Smoked Ham Side
120cal
18g
4g
3g
0g
0g
4g
1000mg
2g
0g
50mg
0.150g/cal
4.50:1
City Ham Side
110cal
15g
7g
3g
1g
0g
7g
740mg
5g
0g
30mg
0.136g/cal
2.14:1
Cheese Grits Side
140cal
4g
16g
7g
3g
0g
15g
550mg
0g
1g
15mg
0.029g/cal
0.25:1
Grits Side
90cal
1g
16g
3g
1g
0g
15g
300mg
0g
1g
0mg
0.011g/cal
0.06:1

Lunch & Dinner

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Charbroiled Fish & Mushrooms Protein Bowl
335cal
26g
27g
16g
2g
0g
17g
968mg
13g
10g
36mg
0.078g/cal
0.96:1
Bert's Chili (Large)
230cal
15g
23g
8g
3g
0g
18g
1150mg
4g
5g
20mg
0.065g/cal
0.65:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Salad
35cal
2g
7g
0g
0g
0g
5g
20mg
5g
2g
0mg
0.057g/cal
0.29:1
Grilled Chicken Salad
175cal
31g
8g
3g
1g
0g
5g
950mg
5g
3g
90mg
0.177g/cal
3.88:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Bacon Add On
90cal
5g
0g
8g
3g
0g
0g
350mg
0g
0g
20mg
0.056g/cal
-
Kids Breakfast Sausage Add On
130cal
5g
0g
12g
4g
0g
0g
260mg
0g
0g
25mg
0.038g/cal
-
Kids One Scrambled Egg Breakfast
90cal
6g
1g
7g
2g
0g
1g
60mg
1g
0g
185mg
0.067g/cal
6.00:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Melted American Cheese
50cal
3g
0g
4g
3g
0g
0g
250mg
0g
0g
15mg
0.060g/cal
-
Grilled Tomatoes
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Pecans for Waffles
150cal
2g
3g
15g
2g
0g
1g
0mg
1g
2g
0mg
0.013g/cal
0.67:1
Grilled Mushrooms
20cal
2g
3g
0g
0g
0g
2g
280mg
1g
1g
0mg
0.100g/cal
0.67:1
Hickory Smoked Ham
60cal
9g
2g
2g
0g
0g
2g
500mg
1g
0g
25mg
0.150g/cal
4.50:1
Jalapeno Peppers
10cal
0g
2g
0g
0g
0g
2g
390mg
0g
0g
0mg
0.000g/cal
0.00:1
Sauteed Onions
15cal
0g
3g
0g
0g
0g
2g
0mg
1g
1g
0mg
0.000g/cal
0.00:1
Bert's Chili Topping
80cal
5g
8g
3g
1g
0g
6g
380mg
1g
2g
5mg
0.063g/cal
0.63:1
Sausage Gravy
90cal
1g
10g
5g
2g
0g
10g
910mg
2g
0g
5mg
0.011g/cal
0.10:1
Chocolate Chips for Waffles
122cal
1g
16g
6g
4g
0g
15g
0mg
13g
1g
0mg
0.008g/cal
0.06:1
Peanut Butter Chips for Waffles
150cal
3g
17g
8g
7g
0g
16g
95mg
16g
1g
0mg
0.020g/cal
0.18:1