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Keto Options at Kwik TripMenu Guide

Find all the keto-friendly options at Kwik Trip. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.

Net Carb Limit

20g
Egg
876g0g6g186mg83mg0g
Bacon
16112g1g12g34mg581mg0g
Sausage Link
2868g1g28g52mg437mg0g
Sausage Patties
34411g1g33g66mg561mg1g
Sausage Patty
34011g1g33g66mg561mg1g
Ham
14918g3g7g61mg1134mg3g
Ham Side
14918g3g7g61mg1134mg3g
Onion Addition
390g3g3g0mg23mg1g
Onions Added To Hash Browns
390g3g3g0mg23mg1g
Sour Cream
431g1g4g13mg7mg1g
Tartar Sauce
1680g6g15g7mg308mg1g
Chicken Nuggets
32913g12g26g35mg450mg0g
1 Piece of Battered, Fried Fish
21713g17g11g36mg557mg0g
Omelette Veggie
48025g10g38g583mg868mg5g
Pulled Roasted Chicken
18016g0g13g60mg380mg0g
Roasted Chicken
18016g0g13g60mg380mg0g
Chicken Salad
3609g1g35g65mg700mg0g
Fried Chicken Wing
707g3g3g25mg105mg0g
Fried Chicken Drumstick
1007g4g6g35mg300mg0g
Fried Chicken Tenders (3 Piece)
16017g5g8g45mg270mg0g
4 Piece Fried Half Chicken
20018g8g10g70mg440mg0g
8 Piece Fried Chicken
20018g8g10g70mg440mg0g
Fried Chicken Thigh
18013g8g11g60mg540mg0g
Pulled Fried Chicken
20018g8g10g70mg440mg0g
Fried Chicken Breast
24026g10g11g85mg390mg1g
Mashed Potatoes
1402g13g8g25mg370mg1g
2 Piece Fried Chicken (Breast & Wing)
30033g12g14g110mg490mg1g
Fried Buffalo Boneless Wings
27025g13g15g85mg2250mg1g
Mashed Potatoes & Gravy
2104g20g13g30mg800mg1g
Breakfast Sausage
33013g1g31g65mg1010mg1g
Regular Hot Dog
1405g2g13g35mg410mg1g
Cheddarwurst
30013g3g27g60mg930mg3g
Bratwurst
31011g4g27g60mg970mg0g
Angus Beef Frank
34014g5g29g65mg980mg1g
Monterey Jack Chicken RollerBite
18014g11g9g45mg490mg1g
Zesty Italian Chicken RollerBite
18014g11g9g35mg570mg1g
Buffalo Chicken RollerBite
18014g12g8g40mg610mg2g
Chicken Caesar RollerBite
19012g12g10g40mg590mg2g
Chicken Ranch RollerBite
19011g12g10g35mg470mg1g
Nashville Hot RollerBite
20012g13g10g40mg600mg2g
Breakfast Scrambler RollerBite
21011g14g13g65mg630mg3g
Bacon & Cheddar RollerBite
19015g14g9g35mg980mg1g
Smoky Bourbon RollerBite
20011g18g9g35mg640mg4g
Hash Brown Stick
801g13g4g0mg330mg1g
Whole Grain Maple Flavored Pancake Wrap
2407g18g15g25mg370mg5g
Chicken & Vegetable Egg Roll
1506g20g5g10mg500mg2g
Pork & Vegetable Egg Roll
1807g20g9g10mg490mg3g
Bacon, Egg, & Cheese Breakfast Rollers
2008g20g10g80mg430mg1g
Sausage, Egg & Cheese Breakfast Rollers
2009g20g9g70mg530mg1g
Chicken Wild Rice Soup
503g7g1g5mg190mg2g
Beer Cheese Soup
802g9g4g5mg290mg3g
Chicken Noodle Soup
604g9g1g15mg270mg1g
Cheesy Broccoli Soup
902g10g4g5mg290mg3g
Chicken Dumpling Soup
704g10g2g10mg280mg3g
Chili Soup with Beans & Beef
1007g11g4g10mg360mg3g
Cheesy Potato & Ham Soup
903g11g4g10mg440mg3g
Macaroni in Beef Sauce
1005g13g3g10mg290mg3g
Macaroni & Cheese
1506g13g9g20mg360mg1g
Sugar Free Caramel Syrup
00g0g0g0mg55mg0g
Sure Shot Flavors
20g0g0g0mg0mg0g
Half & Half
351g1g3g10mg20mg1g
Skim Milk
101g1g0g0mg10mg1g
Whole Milk For Coffee
151g1g1g5mg10mg1g
Cinnamon Hazelnut Non-Dairy Creamer
350g5g2g0mg0mg3g
French Vanilla Non-Dairy Creamer
300g5g2g0mg5mg3g
Irish Cream Non-Dairy Creamer
350g5g2g0mg5mg4g
Colby Jack Cheese Plank
22013g0g18g35mg240mg2g
Mozzarella String Cheese Stick
807g0g6g15mg200mg0g
Pepper Jack Cheese Plank
20013g0g15g50mg410mg0g
Smoked Mozzarella String Cheese Stick
807g0g6g15mg200mg0g
Twist Mozzarella String Cheese Stick
807g0g6g15mg200mg0g
Cheddar Cheese Plank
23013g1g19g60mg390mg0g
Cherry Fountain Flavor
50g1g0g0mg0mg1g
Vanilla Fountain Flavor
50g1g0g0mg0mg1g
Ranch Dressing
3242g2g34g30mg445mg2g
Meat Sweats Pothole Pizza
34019g21g22g60mg750mg2g
Sausage Palooza Pothole Pizza
31018g21g19g55mg640mg2g
Brisk Green Peach Tea (22 oz)
00g0g0g0mg192mg0g
Caffeine Free Diet Pepsi (22 oz)
00g0g0g0mg101mg0g
Diet Coke (52 oz)
00g0g0g0mg173mg0g
Diet Dr Pepper (32 oz)
00g0g0g0mg187mg0g
Diet Pepsi (32 oz)
00g0g0g0mg147mg0g
Diet MTN Dew (32 oz)
00g1g0g0mg147mg0g
Americano (16 oz)
90g0g0g0mg0mg0g
White Americano (12 fl oz)
543g5g1g4mg50mg5g
White Americano With Sugar Free Vanilla Flavor (16 fl oz)
663g5g1g4mg50mg5g
Cappuccino (16 fl oz)
1278g13g3g10mg123mg12g
Cappuccino With Sugar Free Vanilla Flavor (16 fl oz)
1338g13g3g10mg123mg12g
Macchiato (12 fl oz)
1198g13g2g10mg121mg12g
Latte (16 fl oz)
15910g17g3g13mg159mg15g
Latte With Sugar Free Vanilla Flavor (16 fl oz)
16510g17g3g13mg159mg15g
Macchiato With Sugar Free Vanilla Flavor (16 fl oz)
16510g17g3g13mg159mg15g
Steamer (16 fl oz)
16111g18g3g13mg168mg16g
Steamer With Sugar Free Vanilla Flavor (16 fl oz)
16111g18g3g13mg168mg16g
Cholula Hot Sauce
00g0g0g0mg110mg0g
Frank's Red Hot Original Sauce Packet
00g0g0g0mg250mg0g
Krrrisp Kraut
50g1g0g0mg180mg0g
Yellow Mustard Packet
50g0g0g0mg65mg0g
Green Leaf Lettuce
50g1g0g0mg10mg0g
Mayonnaise Packet
800g1g8g5mg80mg0g
Mild Taco Sauce Packet
50g1g0g0mg55mg0g
Pickle Slices
50g1g0g0mg20mg0g
Sliced Jalapenos
50g1g0g0mg250mg0g
Tartar Sauce Packet
450g1g5g5mg120mg1g
Tomato Slice
50g1g0g0mg0mg1g
Honey Mustard Dressing
1000g2g10g0mg0mg2g
Buffalo Sauce Cup
200g3g0g0mg1610mg0g
Chopped Onion
100g3g0g0mg0mg1g
Premium Tartar Sauce
1700g3g17g25mg220mg2g
Sweet Relish
150g3g0g0mg70mg3g
Tomato Ketchup Packet
100g3g0g0mg95mg2g
Ranch Sauce Cup
2300g4g23g20mg470mg2g
Sweet & Sour Sauce Packet
150g4g0g0mg30mg1g
Croutons
301g5g1g0mg95mg0g
Ketchup
200g5g0g0mg160mg4g
Marinara Sauce Cup
301g6g1g0mg260mg3g
Chili Sauce
602g6g3g0mg570mg1g
Chipotle Sauce
1000g6g7g5mg210mg5g
Sharp Cheese Sauce
600g6g5g0mg530mg1g
BBQ Sauce Cup
601g15g0g0mg730mg13g
Smokin' Sweet Sauce & Dip Cup
2301g18g17g15mg340mg16g
Nutmeg Topper
50g0g0g0mg0mg0g
Chocolate Topper
100g2g0g0mg0mg2g
Cinnamon Topper
100g2g0g0mg0mg2g
Vanilla Topper
100g2g0g0mg0mg2g
Whipped Topping
590g6g4g0mg17mg6g
Karuba Coffee (12 oz)
50g0g0g0mg5mg0g
Unsweetened Brewed Tea
00g0g0g0mg40mg0g
Cold Brew Coffee (20 oz)
252g4g0g0mg25mg0g
Straight Cold Brew Coffee Over Ice (16 fl oz)
00g0g0g0mg0mg0g
Iced Americano
250g5g1g0mg40mg0g
Iced Americano with Milk
452g7g1g5mg55mg3g
Iced Latte
806g10g2g10mg85mg8g
Iced Latte Macchiato
806g10g2g10mg85mg8g
Sweet Brew Unsweet Tea (30 fl oz)
102g0g0g0mg0mg0g