Keto Options at Kwik Trip

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Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

135 of 490 items

Net Carb Limit

20g

0g10g20g

Hearty Platter Cafe Breakfast Sides

ItemItem

CALCAL

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CarbsCARB

FatFAT

Sat FatSAT

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Net CarbsNET

SodiumSOD

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CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Egg

87cal

6.4g

1.8g

83mg

186mg

0.069g/cal

Bacon

161cal

12g

12.1g

4.1g

0.1g

581mg

34mg

0.075g/cal

12.00:1

Sausage Link

286cal

27.6g

8.6g

437mg

52mg

0.028g/cal

8.00:1

Sausage Patties

344cal

11g

33g

11.5g

561mg

66mg

0.032g/cal

11.00:1

Sausage Patty

340cal

11g

33g

11.5g

561mg

66mg

0.032g/cal

11.00:1

Ham

149cal

18g

6.8g

1134mg

61mg

0.121g/cal

6.00:1

Ham Side

149cal

18g

6.8g

1134mg

61mg

0.121g/cal

6.00:1

Onion Addition

39cal

0.4g

23mg

0mg

0.000g/cal

0.00:1

Onions Added To Hash Browns

39cal

0.4g

23mg

0mg

0.000g/cal

0.00:1

Hearty Platter Cafe Meals

ItemItem

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P:C RatioP:C

Sour Cream

43cal

4.2g

2.2g

0.2g

7mg

13mg

0.023g/cal

1.00:1

Tartar Sauce

168cal

15.4g

2.1g

308mg

7mg

0.000g/cal

0.00:1

Chicken Nuggets

329cal

13g

12g

25.8g

4.3g

0.3g

12g

450mg

35mg

0.040g/cal

1.08:1

1 Piece of Battered, Fried Fish

217cal

13g

17g

10.7g

1.9g

0.1g

16g

557mg

36mg

0.060g/cal

0.76:1

Hearty Platter Cafe Breakfast

ItemItem

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Omelette Veggie

480cal

25g

10g

37.5g

12.7g

0.1g

868mg

583mg

0.052g/cal

2.50:1

Fried Chicken/Fish & Sides

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Pulled Roasted Chicken

180cal

16g

13g

3.5g

380mg

60mg

0.089g/cal

Roasted Chicken

180cal

16g

13g

3.5g

380mg

60mg

0.089g/cal

Chicken Salad

360cal

35g

700mg

65mg

0.025g/cal

9.00:1

Fried Chicken Wing

70cal

0.5g

105mg

25mg

0.100g/cal

2.33:1

Fried Chicken Drumstick

100cal

1.5g

300mg

35mg

0.070g/cal

1.75:1

Fried Chicken Tenders (3 Piece)

160cal

17g

1.5g

270mg

45mg

0.106g/cal

3.40:1

4 Piece Fried Half Chicken

200cal

18g

10g

440mg

70mg

0.090g/cal

2.25:1

8 Piece Fried Chicken

200cal

18g

10g

440mg

70mg

0.090g/cal

2.25:1

Fried Chicken Thigh

180cal

13g

11g

2.5g

540mg

60mg

0.072g/cal

1.63:1

Pulled Fried Chicken

200cal

18g

10g

440mg

70mg

0.090g/cal

2.25:1

Fried Chicken Breast

240cal

26g

10g

11g

10g

390mg

85mg

0.108g/cal

2.60:1

Mashed Potatoes

140cal

13g

11g

370mg

25mg

0.014g/cal

0.15:1

2 Piece Fried Chicken (Breast & Wing)

300cal

33g

12g

14g

2.5g

12g

490mg

110mg

0.110g/cal

2.75:1

Fried Buffalo Boneless Wings

270cal

25g

13g

15g

13g

2250mg

85mg

0.093g/cal

1.92:1

Mashed Potatoes & Gravy

210cal

20g

13g

18g

800mg

30mg

0.019g/cal

0.20:1

Burgers & Hot Dogs

ItemItem

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P:C RatioP:C

Breakfast Sausage

330cal

13g

31g

11g

1010mg

65mg

0.039g/cal

13.00:1

Regular Hot Dog

140cal

13g

410mg

35mg

0.036g/cal

2.50:1

Cheddarwurst

300cal

13g

27g

14g

930mg

60mg

0.043g/cal

4.33:1

Bratwurst

310cal

11g

27g

970mg

60mg

0.035g/cal

2.75:1

Angus Beef Frank

340cal

14g

29g

13g

980mg

65mg

0.041g/cal

2.80:1

RollerBites

ItemItem

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Monterey Jack Chicken RollerBite

180cal

14g

11g

490mg

45mg

0.078g/cal

1.27:1

Zesty Italian Chicken RollerBite

180cal

14g

11g

3.5g

11g

570mg

35mg

0.078g/cal

1.27:1

Buffalo Chicken RollerBite

180cal

14g

12g

2.5g

12g

610mg

40mg

0.078g/cal

1.17:1

Chicken Caesar RollerBite

190cal

12g

10g

3.5g

12g

590mg

40mg

0.063g/cal

1.00:1

Chicken Ranch RollerBite

190cal

11g

12g

10g

12g

470mg

35mg

0.058g/cal

0.92:1

Nashville Hot RollerBite

200cal

12g

13g

10g

12g

600mg

40mg

0.060g/cal

0.92:1

Breakfast Scrambler RollerBite

210cal

11g

14g

13g

630mg

65mg

0.052g/cal

0.79:1

Bacon & Cheddar RollerBite

190cal

15g

14g

2.5g

14g

980mg

35mg

0.079g/cal

1.07:1

Smoky Bourbon RollerBite

200cal

11g

18g

2.5g

17g

640mg

35mg

0.055g/cal

0.61:1

Snacks

ItemItem

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P:C RatioP:C

Hash Brown Stick

80cal

13g

3.5g

12g

330mg

0mg

0.013g/cal

0.08:1

Whole Grain Maple Flavored Pancake Wrap

240cal

18g

15g

4.5g

17g

370mg

25mg

0.029g/cal

0.39:1

Chicken & Vegetable Egg Roll

150cal

20g

1.5g

18g

500mg

10mg

0.040g/cal

0.30:1

Pork & Vegetable Egg Roll

180cal

20g

2.5g

18g

490mg

10mg

0.039g/cal

0.35:1

Bacon, Egg, & Cheese Breakfast Rollers

200cal

20g

10g

3.5g

19g

430mg

80mg

0.040g/cal

0.40:1

Sausage, Egg & Cheese Breakfast Rollers

200cal

20g

19g

530mg

70mg

0.045g/cal

0.45:1

Soups

ItemItem

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Chicken Wild Rice Soup

50cal

190mg

5mg

0.060g/cal

0.43:1

Beer Cheese Soup

80cal

3.5g

2.5g

290mg

5mg

0.025g/cal

0.22:1

Chicken Noodle Soup

60cal

0.5g

270mg

15mg

0.067g/cal

0.44:1

Cheesy Broccoli Soup

90cal

10g

290mg

5mg

0.022g/cal

0.20:1

Chicken Dumpling Soup

70cal

10g

1.5g

0.5g

280mg

10mg

0.057g/cal

0.40:1

Chili Soup with Beans & Beef

100cal

11g

3.5g

360mg

10mg

0.070g/cal

0.64:1

Cheesy Potato & Ham Soup

90cal

11g

2.5g

10g

440mg

10mg

0.033g/cal

0.27:1

Macaroni in Beef Sauce

100cal

13g

2.5g

12g

290mg

10mg

0.050g/cal

0.38:1

Macaroni & Cheese

150cal

13g

360mg

20mg

0.040g/cal

0.46:1

Coffee Creamers, Milks & Flavors

ItemItem

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Sugar Free Caramel Syrup

0cal

55mg

0mg

Sure Shot Flavors

2cal

0mg

0.000g/cal

Half & Half

35cal

20mg

10mg

0.029g/cal

1.00:1

Skim Milk

10cal

10mg

0mg

0.100g/cal

1.00:1

Whole Milk For Coffee

15cal

10mg

5mg

0.067g/cal

1.00:1

Cinnamon Hazelnut Non-Dairy Creamer

35cal

1.5g

0mg

0.000g/cal

0.00:1

French Vanilla Non-Dairy Creamer

30cal

1.5g

5mg

0mg

0.000g/cal

0.00:1

Irish Cream Non-Dairy Creamer

35cal

1.5g

5mg

0mg

0.000g/cal

0.00:1

Cheese

ItemItem

CALCAL

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Colby Jack Cheese Plank

220cal

13g

18g

12g

240mg

35mg

0.059g/cal

Mozzarella String Cheese Stick

80cal

3.5g

200mg

15mg

0.088g/cal

Pepper Jack Cheese Plank

200cal

13g

15g

11g

410mg

50mg

0.065g/cal

Smoked Mozzarella String Cheese Stick

80cal

3.5g

200mg

15mg

0.088g/cal

Twist Mozzarella String Cheese Stick

80cal

3.5g

200mg

15mg

0.088g/cal

Cheddar Cheese Plank

230cal

13g

19g

13g

390mg

60mg

0.057g/cal

13.00:1

Flavor Rage

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Cherry Fountain Flavor

5cal

0mg

0.000g/cal

0.00:1

Vanilla Fountain Flavor

5cal

0mg

0.000g/cal

0.00:1

Hearty Platter Cafe Appetizers

ItemItem

CALCAL

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P:C RatioP:C

Ranch Dressing

324cal

34.4g

5.1g

445mg

30mg

0.006g/cal

1.00:1

Pizza

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Meat Sweats Pothole Pizza

340cal

19g

21g

22g

10g

19g

750mg

60mg

0.056g/cal

0.90:1

Sausage Palooza Pothole Pizza

310cal

18g

21g

19g

640mg

55mg

0.058g/cal

0.86:1

Fountain Beverages

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Brisk Green Peach Tea (22 oz)

0cal

192mg

0mg

Caffeine Free Diet Pepsi (22 oz)

0cal

101mg

0mg

Diet Coke (52 oz)

0cal

173mg

0mg

Diet Dr Pepper (32 oz)

0cal

187mg

0mg

Diet Pepsi (32 oz)

0cal

147mg

0mg

Diet MTN Dew (32 oz)

0cal

147mg

0mg

0.00:1

Espresso Machine Drinks

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Americano (16 oz)

9cal

0mg

0.000g/cal

White Americano (12 fl oz)

54cal

0.6g

50mg

4mg

0.056g/cal

0.60:1

White Americano With Sugar Free Vanilla Flavor (16 fl oz)

66cal

0.6g

50mg

4mg

0.045g/cal

0.60:1

Cappuccino (16 fl oz)

127cal

13g

2.5g

1.5g

13g

123mg

12g

10mg

0.063g/cal

0.62:1

Cappuccino With Sugar Free Vanilla Flavor (16 fl oz)

133cal

13g

2.5g

1.5g

13g

123mg

12g

10mg

0.060g/cal

0.62:1

Macchiato (12 fl oz)

119cal

13g

2.4g

1.4g

13g

121mg

12g

10mg

0.067g/cal

0.62:1

Latte (16 fl oz)

159cal

10g

17g

3.2g

1.9g

17g

159mg

15g

13mg

0.063g/cal

0.59:1

Latte With Sugar Free Vanilla Flavor (16 fl oz)

165cal

10g

17g

3.2g

1.9g

17g

159mg

15g

13mg

0.061g/cal

0.59:1

Macchiato With Sugar Free Vanilla Flavor (16 fl oz)

165cal

10g

17g

3.2g

1.9g

17g

159mg

15g

13mg

0.061g/cal

0.59:1

Steamer (16 fl oz)

161cal

11g

18g

3.4g

18g

168mg

16g

13mg

0.068g/cal

0.61:1

Steamer With Sugar Free Vanilla Flavor (16 fl oz)

161cal

11g

18g

3.4g

18g

168mg

16g

13mg

0.068g/cal

0.61:1

Condiments

ItemItem

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Cholula Hot Sauce

0cal

110mg

0mg

Frank's Red Hot Original Sauce Packet

0cal

250mg

0mg

Krrrisp Kraut

5cal

180mg

0mg

0.000g/cal

0.00:1

Yellow Mustard Packet

5cal

65mg

0mg

0.000g/cal

Green Leaf Lettuce

5cal

10mg

0mg

0.000g/cal

0.00:1

Mayonnaise Packet

80cal

1.5g

80mg

5mg

0.000g/cal

0.00:1

Mild Taco Sauce Packet

5cal

55mg

0mg

0.000g/cal

0.00:1

Pickle Slices

5cal

20mg

0mg

0.000g/cal

0.00:1

Sliced Jalapenos

5cal

250mg

0mg

0.000g/cal

0.00:1

Tartar Sauce Packet

45cal

4.5g

0.5g

120mg

5mg

0.000g/cal

0.00:1

Tomato Slice

5cal

0mg

0.000g/cal

0.00:1

Honey Mustard Dressing

100cal

10g

1.5g

0mg

0.000g/cal

0.00:1

Buffalo Sauce Cup

20cal

1610mg

0mg

0.000g/cal

0.00:1

Chopped Onion

10cal

0mg

0.000g/cal

0.00:1

Premium Tartar Sauce

170cal

17g

220mg

25mg

0.000g/cal

0.00:1

Sweet Relish

15cal

70mg

0mg

0.000g/cal

0.00:1

Tomato Ketchup Packet

10cal

95mg

0mg

0.000g/cal

0.00:1

Ranch Sauce Cup

230cal

23g

3.5g

470mg

20mg

0.000g/cal

0.00:1

Sweet & Sour Sauce Packet

15cal

30mg

0mg

0.000g/cal

0.00:1

Croutons

30cal

95mg

0mg

0.033g/cal

0.20:1

Ketchup

20cal

160mg

0mg

0.000g/cal

0.00:1

Marinara Sauce Cup

30cal

0.5g

260mg

0mg

0.033g/cal

0.17:1

Chili Sauce

60cal

1.5g

570mg

0mg

0.033g/cal

0.33:1

Chipotle Sauce

100cal

210mg

5mg

0.000g/cal

0.00:1

Sharp Cheese Sauce

60cal

4.5g

2.5g

530mg

0mg

0.000g/cal

0.00:1

BBQ Sauce Cup

60cal

15g

13g

730mg

13g

0mg

0.017g/cal

0.07:1

Smokin' Sweet Sauce & Dip Cup

230cal

18g

17g

2.5g

17g

340mg

16g

15mg

0.004g/cal

0.06:1

Coffee & Tea Toppers

ItemItem

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Nutmeg Topper

5cal

0mg

0.000g/cal

Chocolate Topper

10cal

0mg

0.000g/cal

0.00:1

Cinnamon Topper

10cal

0mg

0.000g/cal

0.00:1

Vanilla Topper

10cal

0mg

0.000g/cal

0.00:1

Whipped Topping

59cal

3.8g

17mg

0mg

0.000g/cal

0.00:1

Coffee & Tea

ItemItem

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Karuba Coffee (12 oz)

5cal

5mg

0mg

0.000g/cal

Unsweetened Brewed Tea

0cal

40mg

0mg

Cold Brew Coffee (20 oz)

25cal

25mg

0mg

0.080g/cal

0.50:1

Cold Brew Coffee

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Straight Cold Brew Coffee Over Ice (12 fl oz)

0cal

0mg

Iced Espresso Drinks

ItemItem

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Iced Americano

25cal

0.5g

40mg

0mg

0.000g/cal

0.00:1

Iced Americano with Milk

45cal

0.5g

55mg

5mg

0.044g/cal

0.29:1

Iced Latte

80cal

10g

85mg

10mg

0.075g/cal

0.60:1

Iced Latte Macchiato

80cal

10g

85mg

10mg

0.075g/cal

0.60:1

Sweet Brew Beverages

ItemItem

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Sweet Brew Unsweet Tea (30 fl oz)

10cal

0mg

0.200g/cal