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Keto Options at Kwik Trip

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Hearty Platter Cafe Breakfast Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Egg
87cal
6g
0g
6.4g
1.8g
0g
00
83mg
0g
0g
186mg
0.069g/cal
-
Bacon
161cal
12g
1g
12.1g
4.1g
0.1g
1g
581mg
0g
0g
34mg
0.075g/cal
12.00:1
Sausage Link
286cal
8g
1g
27.6g
8.6g
0g
1g
437mg
0g
0g
52mg
0.028g/cal
8.00:1
Sausage Patties
344cal
11g
1g
33g
11.5g
0g
1g
561mg
1g
0g
66mg
0.032g/cal
11.00:1
Sausage Patty
340cal
11g
1g
33g
11.5g
0g
1g
561mg
1g
0g
66mg
0.032g/cal
11.00:1
Ham
149cal
18g
3g
6.8g
2g
0g
3g
1134mg
3g
0g
61mg
0.121g/cal
6.00:1
Ham Side
149cal
18g
3g
6.8g
2g
0g
3g
1134mg
3g
0g
61mg
0.121g/cal
6.00:1
Onion Addition
39cal
0g
3g
3g
0.4g
0g
3g
23mg
1g
0g
0mg
0.0000
0.000
Onions Added To Hash Browns
39cal
0g
3g
3g
0.4g
0g
3g
23mg
1g
0g
0mg
0.0000
0.000

Hearty Platter Cafe Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sour Cream
43cal
1g
1g
4.2g
2.2g
0.2g
1g
7mg
1g
0g
13mg
0.023g/cal
1.00:1
Tartar Sauce
168cal
0g
6g
15.4g
2.1g
0g
6g
308mg
1g
0g
7mg
0.0000
0.000
Chicken Nuggets
329cal
13g
12g
25.8g
4.3g
0.3g
12g
450mg
0g
0g
35mg
0.040g/cal
1.08:1
1 Piece of Battered, Fried Fish
217cal
13g
17g
10.7g
1.9g
0.1g
16g
557mg
0g
1g
36mg
0.060g/cal
0.76:1

Hearty Platter Cafe Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Omelette Veggie
480cal
25g
10g
37.5g
12.7g
0.1g
8g
868mg
5g
2g
583mg
0.052g/cal
2.50:1

Fried Chicken/Fish & Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Pulled Roasted Chicken
180cal
16g
0g
13g
3.5g
0g
00
380mg
0g
0g
60mg
0.089g/cal
-
Roasted Chicken
180cal
16g
0g
13g
3.5g
0g
00
380mg
0g
0g
60mg
0.089g/cal
-
Chicken Salad
360cal
9g
1g
35g
7g
0g
1g
700mg
0g
0g
65mg
0.025g/cal
9.00:1
Fried Chicken Wing
70cal
7g
3g
3g
0.5g
0g
3g
105mg
0g
0g
25mg
0.100g/cal
2.33:1
Fried Chicken Drumstick
100cal
7g
4g
6g
1.5g
0g
4g
300mg
0g
0g
35mg
0.070g/cal
1.75:1
Fried Chicken Tenders (3 Piece)
160cal
17g
5g
8g
1.5g
0g
5g
270mg
0g
0g
45mg
0.106g/cal
3.40:1
4 Piece Fried Half Chicken
200cal
18g
8g
10g
2g
0g
8g
440mg
0g
0g
70mg
0.090g/cal
2.25:1
8 Piece Fried Chicken
200cal
18g
8g
10g
2g
0g
8g
440mg
0g
0g
70mg
0.090g/cal
2.25:1
Fried Chicken Thigh
180cal
13g
8g
11g
2.5g
0g
8g
540mg
0g
0g
60mg
0.072g/cal
1.63:1
Pulled Fried Chicken
200cal
18g
8g
10g
2g
0g
8g
440mg
0g
0g
70mg
0.090g/cal
2.25:1
Fried Chicken Breast
240cal
26g
10g
11g
2g
0g
10g
390mg
1g
0g
85mg
0.108g/cal
2.60:1
Mashed Potatoes
140cal
2g
13g
8g
5g
0g
11g
370mg
1g
2g
25mg
0.014g/cal
0.15:1
2 Piece Fried Chicken (Breast & Wing)
300cal
33g
12g
14g
2.5g
0g
12g
490mg
1g
0g
110mg
0.110g/cal
2.75:1
Fried Buffalo Boneless Wings
270cal
25g
13g
15g
2g
0g
13g
2250mg
1g
0g
85mg
0.093g/cal
1.92:1
Mashed Potatoes & Gravy
210cal
4g
20g
13g
7g
0g
18g
800mg
1g
2g
30mg
0.019g/cal
0.20:1

Burgers & Hot Dogs

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Sausage
330cal
13g
1g
31g
11g
0g
1g
1010mg
1g
0g
65mg
0.039g/cal
13.00:1
Regular Hot Dog
140cal
5g
2g
13g
5g
0g
2g
410mg
1g
0g
35mg
0.036g/cal
2.50:1
Cheddarwurst
300cal
13g
3g
27g
14g
0g
3g
930mg
3g
0g
60mg
0.043g/cal
4.33:1
Bratwurst
310cal
11g
4g
27g
9g
0g
4g
970mg
0g
0g
60mg
0.035g/cal
2.75:1
Angus Beef Frank
340cal
14g
5g
29g
13g
2g
5g
980mg
1g
0g
65mg
0.041g/cal
2.80:1

RollerBites

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Monterey Jack Chicken RollerBite
180cal
14g
11g
9g
3g
0g
11g
490mg
1g
0g
45mg
0.078g/cal
1.27:1
Zesty Italian Chicken RollerBite
180cal
14g
11g
9g
3.5g
0g
11g
570mg
1g
0g
35mg
0.078g/cal
1.27:1
Buffalo Chicken RollerBite
180cal
14g
12g
8g
2.5g
0g
12g
610mg
2g
0g
40mg
0.078g/cal
1.17:1
Chicken Caesar RollerBite
190cal
12g
12g
10g
3.5g
0g
12g
590mg
2g
0g
40mg
0.063g/cal
1.00:1
Chicken Ranch RollerBite
190cal
11g
12g
10g
3g
0g
12g
470mg
1g
0g
35mg
0.058g/cal
0.92:1
Nashville Hot RollerBite
200cal
12g
13g
10g
3g
0g
12g
600mg
2g
1g
40mg
0.060g/cal
0.92:1
Breakfast Scrambler RollerBite
210cal
11g
14g
13g
4g
0g
13g
630mg
3g
1g
65mg
0.052g/cal
0.79:1
Bacon & Cheddar RollerBite
190cal
15g
14g
9g
2.5g
0g
14g
980mg
1g
0g
35mg
0.079g/cal
1.07:1
Smoky Bourbon RollerBite
200cal
11g
18g
9g
2.5g
0g
17g
640mg
4g
1g
35mg
0.055g/cal
0.61:1

Snacks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown Stick
80cal
1g
13g
3.5g
0g
0g
12g
330mg
1g
1g
0mg
0.013g/cal
0.08:1
Whole Grain Maple Flavored Pancake Wrap
240cal
7g
18g
15g
4.5g
0g
17g
370mg
5g
1g
25mg
0.029g/cal
0.39:1
Chicken & Vegetable Egg Roll
150cal
6g
20g
5g
1.5g
0g
18g
500mg
2g
2g
10mg
0.040g/cal
0.30:1
Pork & Vegetable Egg Roll
180cal
7g
20g
9g
2.5g
0g
18g
490mg
3g
2g
10mg
0.039g/cal
0.35:1
Bacon, Egg, & Cheese Breakfast Rollers
200cal
8g
20g
10g
3.5g
0g
19g
430mg
1g
1g
80mg
0.040g/cal
0.40:1
Sausage, Egg & Cheese Breakfast Rollers
200cal
9g
20g
9g
3g
0g
19g
530mg
1g
1g
70mg
0.045g/cal
0.45:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Wild Rice Soup
50cal
3g
7g
1g
0g
0g
6g
190mg
2g
1g
5mg
0.060g/cal
0.43:1
Beer Cheese Soup
80cal
2g
9g
3.5g
2.5g
0g
8g
290mg
3g
1g
5mg
0.025g/cal
0.22:1
Chicken Noodle Soup
60cal
4g
9g
0.5g
0g
0g
8g
270mg
1g
1g
15mg
0.067g/cal
0.44:1
Cheesy Broccoli Soup
90cal
2g
10g
4g
3g
0g
9g
290mg
3g
1g
5mg
0.022g/cal
0.20:1
Chicken Dumpling Soup
70cal
4g
10g
1.5g
0.5g
0g
9g
280mg
3g
1g
10mg
0.057g/cal
0.40:1
Chili Soup with Beans & Beef
100cal
7g
11g
3.5g
1g
0g
9g
360mg
3g
2g
10mg
0.070g/cal
0.64:1
Cheesy Potato & Ham Soup
90cal
3g
11g
4g
2.5g
0g
10g
440mg
3g
1g
10mg
0.033g/cal
0.27:1
Macaroni in Beef Sauce
100cal
5g
13g
2.5g
1g
0g
12g
290mg
3g
1g
10mg
0.050g/cal
0.38:1
Macaroni & Cheese
150cal
6g
13g
9g
6g
0g
13g
360mg
1g
0g
20mg
0.040g/cal
0.46:1

Coffee Creamers, Milks & Flavors

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sugar Free Caramel Syrup
00
0g
0g
0g
0g
0g
00
55mg
0g
0g
0mg
-
-
Sure Shot Flavors
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Half & Half
35cal
1g
1g
3g
2g
0g
1g
20mg
1g
0g
10mg
0.029g/cal
1.00:1
Skim Milk
10cal
1g
1g
0g
0g
0g
1g
10mg
1g
0g
0mg
0.100g/cal
1.00:1
Whole Milk For Coffee
15cal
1g
1g
1g
5g
0g
1g
10mg
1g
0g
5mg
0.067g/cal
1.00:1
Cinnamon Hazelnut Non-Dairy Creamer
35cal
0g
5g
1.5g
1.5g
0g
5g
0mg
3g
0g
0mg
0.0000
0.000
French Vanilla Non-Dairy Creamer
30cal
0g
5g
1.5g
1.5g
0g
5g
5mg
3g
0g
0mg
0.0000
0.000
Irish Cream Non-Dairy Creamer
35cal
0g
5g
1.5g
1.5g
0g
5g
5mg
4g
0g
0mg
0.0000
0.000

Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Colby Jack Cheese Plank
220cal
13g
0g
18g
12g
0g
00
240mg
2g
0g
35mg
0.059g/cal
-
Mozzarella String Cheese Stick
80cal
7g
0g
6g
3.5g
0g
00
200mg
0g
0g
15mg
0.087g/cal
-
Pepper Jack Cheese Plank
200cal
13g
0g
15g
11g
0g
00
410mg
0g
0g
50mg
0.065g/cal
-
Smoked Mozzarella String Cheese Stick
80cal
7g
0g
6g
3.5g
0g
00
200mg
0g
0g
15mg
0.087g/cal
-
Twist Mozzarella String Cheese Stick
80cal
7g
0g
6g
3.5g
0g
00
200mg
0g
0g
15mg
0.087g/cal
-
Cheddar Cheese Plank
230cal
13g
1g
19g
13g
0g
1g
390mg
0g
0g
60mg
0.057g/cal
13.00:1

Flavor Rage

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cherry Fountain Flavor
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Vanilla Fountain Flavor
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000

Hearty Platter Cafe Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ranch Dressing
324cal
2g
2g
34.4g
5.1g
0g
2g
445mg
2g
0g
30mg
0.006g/cal
1.00:1

Pizza

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Meat Sweats Pothole Pizza
340cal
19g
21g
22g
10g
0g
19g
750mg
2g
2g
60mg
0.056g/cal
0.90:1
Sausage Palooza Pothole Pizza
310cal
18g
21g
19g
9g
0g
19g
640mg
2g
2g
55mg
0.058g/cal
0.86:1

Fountain Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Brisk Green Peach Tea (22 oz)
00
0g
0g
0g
0g
0g
00
192mg
0g
0g
0mg
-
-
Caffeine Free Diet Pepsi (22 oz)
00
0g
0g
0g
0g
0g
00
101mg
0g
0g
0mg
-
-
Diet Coke (52 oz)
00
0g
0g
0g
0g
0g
00
173mg
0g
0g
0mg
-
-
Diet Dr Pepper (32 oz)
00
0g
0g
0g
0g
0g
00
187mg
0g
0g
0mg
-
-
Diet Pepsi (32 oz)
00
0g
0g
0g
0g
0g
00
147mg
0g
0g
0mg
-
-
Diet MTN Dew (32 oz)
00
0g
1g
0g
0g
0g
1g
147mg
0g
0g
0mg
-
0.000

Espresso Machine Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Americano (16 oz)
9cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
White Americano (12 fl oz)
54cal
3g
5g
1g
0.6g
0g
5g
50mg
5g
0g
4mg
0.056g/cal
0.60:1
White Americano With Sugar Free Vanilla Flavor (16 fl oz)
66cal
3g
5g
1g
0.6g
0g
5g
50mg
5g
0g
4mg
0.045g/cal
0.60:1
Cappuccino (16 fl oz)
127cal
8g
13g
2.5g
1.5g
0g
13g
123mg
12g
0g
10mg
0.063g/cal
0.62:1
Cappuccino With Sugar Free Vanilla Flavor (16 fl oz)
133cal
8g
13g
2.5g
1.5g
0g
13g
123mg
12g
0g
10mg
0.060g/cal
0.62:1
Macchiato (12 fl oz)
119cal
8g
13g
2.4g
1.4g
0g
13g
121mg
12g
0g
10mg
0.067g/cal
0.62:1
Latte (16 fl oz)
159cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.063g/cal
0.59:1
Latte With Sugar Free Vanilla Flavor (16 fl oz)
165cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.061g/cal
0.59:1
Macchiato With Sugar Free Vanilla Flavor (16 fl oz)
165cal
10g
17g
3.2g
1.9g
0g
17g
159mg
15g
0g
13mg
0.061g/cal
0.59:1
Steamer (16 fl oz)
161cal
11g
18g
3.4g
2g
0g
18g
168mg
16g
0g
13mg
0.068g/cal
0.61:1
Steamer With Sugar Free Vanilla Flavor (16 fl oz)
161cal
11g
18g
3.4g
2g
0g
18g
168mg
16g
0g
13mg
0.068g/cal
0.61:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cholula Hot Sauce
00
0g
0g
0g
0g
0g
00
110mg
0g
0g
0mg
-
-
Frank's Red Hot Original Sauce Packet
00
0g
0g
0g
0g
0g
00
250mg
0g
0g
0mg
-
-
Krrrisp Kraut
5cal
0g
1g
0g
0g
0g
00
180mg
0g
1g
0mg
0.0000
0.000
Yellow Mustard Packet
5cal
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
0.0000
-
Green Leaf Lettuce
5cal
0g
1g
0g
0g
0g
1g
10mg
0g
0g
0mg
0.0000
0.000
Mayonnaise Packet
80cal
0g
1g
8g
1.5g
0g
1g
80mg
0g
0g
5mg
0.0000
0.000
Mild Taco Sauce Packet
5cal
0g
1g
0g
0g
0g
1g
55mg
0g
0g
0mg
0.0000
0.000
Pickle Slices
5cal
0g
1g
0g
0g
0g
1g
20mg
0g
0g
0mg
0.0000
0.000
Sliced Jalapenos
5cal
0g
1g
0g
0g
0g
1g
250mg
0g
0g
0mg
0.0000
0.000
Tartar Sauce Packet
45cal
0g
1g
4.5g
0.5g
0g
1g
120mg
1g
0g
5mg
0.0000
0.000
Tomato Slice
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
100cal
0g
2g
10g
1.5g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Buffalo Sauce Cup
20cal
0g
3g
0g
0g
0g
3g
1610mg
0g
0g
0mg
0.0000
0.000
Chopped Onion
10cal
0g
3g
0g
0g
0g
3g
0mg
1g
0g
0mg
0.0000
0.000
Premium Tartar Sauce
170cal
0g
3g
17g
3g
0g
3g
220mg
2g
0g
25mg
0.0000
0.000
Sweet Relish
15cal
0g
3g
0g
0g
0g
3g
70mg
3g
0g
0mg
0.0000
0.000
Tomato Ketchup Packet
10cal
0g
3g
0g
0g
0g
3g
95mg
2g
0g
0mg
0.0000
0.000
Ranch Sauce Cup
230cal
0g
4g
23g
3.5g
0g
4g
470mg
2g
0g
20mg
0.0000
0.000
Sweet & Sour Sauce Packet
15cal
0g
4g
0g
0g
0g
4g
30mg
1g
0g
0mg
0.0000
0.000
Croutons
30cal
1g
5g
1g
0g
0g
5g
95mg
0g
0g
0mg
0.033g/cal
0.20:1
Ketchup
20cal
0g
5g
0g
0g
0g
5g
160mg
4g
0g
0mg
0.0000
0.000
Marinara Sauce Cup
30cal
1g
6g
0.5g
0g
0g
5g
260mg
3g
1g
0mg
0.033g/cal
0.17:1
Chili Sauce
60cal
2g
6g
3g
1.5g
0g
6g
570mg
1g
0g
0mg
0.033g/cal
0.33:1
Chipotle Sauce
100cal
0g
6g
7g
1g
0g
6g
210mg
5g
0g
5mg
0.0000
0.000
Sharp Cheese Sauce
60cal
0g
6g
4.5g
2.5g
0g
6g
530mg
1g
0g
0mg
0.0000
0.000
BBQ Sauce Cup
60cal
1g
15g
0g
0g
0g
13g
730mg
13g
2g
0mg
0.017g/cal
0.07:1
Smokin' Sweet Sauce & Dip Cup
230cal
1g
18g
17g
2.5g
0g
17g
340mg
16g
1g
15mg
0.004g/cal
0.06:1

Coffee & Tea Toppers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Nutmeg Topper
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Chocolate Topper
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Cinnamon Topper
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Vanilla Topper
10cal
0g
2g
0g
0g
0g
2g
0mg
2g
0g
0mg
0.0000
0.000
Whipped Topping
59cal
0g
6g
3.8g
3.8g
0g
6g
17mg
6g
0g
0mg
0.0000
0.000

Coffee & Tea

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Karuba Coffee (12 oz)
5cal
0g
0g
0g
0g
0g
00
5mg
0g
0g
0mg
0.0000
-
Unsweetened Brewed Tea
00
0g
0g
0g
0g
0g
00
40mg
0g
0g
0mg
-
-
Cold Brew Coffee (20 oz)
25cal
2g
4g
0g
0g
0g
4g
25mg
0g
0g
0mg
0.080g/cal
0.50:1

Cold Brew Coffee

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Straight Cold Brew Coffee Over Ice (16 fl oz)
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-

Iced Espresso Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Iced Americano
25cal
0g
5g
0.5g
0g
0g
5g
40mg
0g
0g
0mg
0.0000
0.000
Iced Americano with Milk
45cal
2g
7g
1g
0.5g
0g
7g
55mg
3g
0g
5mg
0.044g/cal
0.29:1
Iced Latte
80cal
6g
10g
2g
1g
0g
10g
85mg
8g
0g
10mg
0.075g/cal
0.60:1
Iced Latte Macchiato
80cal
6g
10g
2g
1g
0g
10g
85mg
8g
0g
10mg
0.075g/cal
0.60:1

Sweet Brew Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Sweet Brew Unsweet Tea (30 fl oz)
10cal
2g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.200g/cal
-