Keto Options at Applebee'sMenu Guide
Find all the keto-friendly options at Applebee's. Use the slider to set your net carb limit and explore menu items that fit your ketogenic diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 20g net carbs per meal, which is suitable for most keto dieters. Adjust this based on your specific needs.
Net Carb Limit
20g Calculate
Turkey Patty | 340 | 24g | 0g | 27g | 90mg | 740mg | 0g |
American Cheese | 140 | 7g | 1g | 12g | 35mg | 680mg | 1g |
Bacon | 100 | 7g | 1g | 7g | 20mg | 310mg | 1g |
Beef Patty | 410 | 32g | 1g | 31g | 95mg | 290mg | 0g |
Cheddar Cheese | 170 | 10g | 1g | 14g | 45mg | 260mg | 0g |
Fried Egg | 70 | 6g | 1g | 5g | 160mg | 170mg | 0g |
Grilled Shrimp Skewer | 120 | 10g | 1g | 9g | 115mg | 520mg | 0g |
Pepper Jack Cheese | 160 | 10g | 1g | 13g | 35mg | 270mg | 0g |
Swiss Cheese | 170 | 11g | 1g | 13g | 40mg | 80mg | 0g |
Grilled Shrimp | 150 | 15g | 5g | 8g | 150mg | 980mg | 1g |
Black Bean Patty | 190 | 17g | 22g | 7g | 0mg | 540mg | 2g |
Veggie Patty | 170 | 7g | 21g | 6g | 0mg | 310mg | 2g |
Baked Haddock | 591 | 45g | 12g | 40g | 195mg | 890mg | 3g |
Steamed Broccoli | 100 | 3g | 6g | 8g | 20mg | 280mg | 2g |
Fire-Grilled Veggies | 150 | 2g | 9g | 12g | 15mg | 420mg | 6g |
Garlicky Green Beans | 160 | 2g | 10g | 13g | 5mg | 350mg | 2g |
Small Caesar Side Salad with dressing | 210 | 4g | 10g | 18g | 15mg | 350mg | 2g |
Caesar Side Salad, with dressing | 220 | 4g | 11g | 18g | 15mg | 36mg | 2g |
Green Goddess Wedge Side Salad | 540 | 10g | 12g | 51g | 55mg | 1140mg | 7g |
Mixed Green Salad | 70 | 2g | 11g | 2g | 0mg | 100mg | 3g |
House Salad | 120 | 6g | 12g | 6g | 15mg | 190mg | 3g |
Grilled Chicken Caesar Salad with Garlic Caesar Dressing | 771 | 47g | 26g | 55g | 175mg | 2010mg | 6g |
Blackened Shrimp Caesar Salad with Garlic Caesar Dressing | 661 | 25g | 27g | 51g | 190mg | 1830mg | 6g |
Grilled Steak Caesar Salad with dressing | 721 | 31g | 26g | 56g | 105mg | 1740mg | 6g |
Grilled Chicken Breast | 190 | 40g | 0g | 3g | 130mg | 860mg | 0g |
Sirloin Steak (6 oz) | 200 | 34g | 1g | 7g | 90mg | 950mg | 0g |
Double-Glazed Baby Back Ribs (Full Rack) | 910 | 80g | 2g | 65g | 305mg | 700mg | 1g |
Shrimp 'N Parmesan Sirloin Steak | 621 | 57g | 7g | 42g | 270mg | 2570mg | 2g |
Bleu Cheese Dressing for Wings | 220 | 1g | 3g | 22g | 20mg | 240mg | 1g |
Double Crunch Bone-In wings | 630 | 62g | 8g | 39g | 280mg | 1640mg | 1g |
Broccoli Cheese Soup | 280 | 11g | 12g | 22g | 75mg | 1340mg | 5g |
Chili | 410 | 34g | 12g | 25g | 105mg | 980mg | 6g |
Loaded Potato Soup | 390 | 9g | 13g | 33g | 50mg | 790mg | 3g |
New England Clam Chowder | 190 | 5g | 12g | 13g | 30mg | 770mg | 1g |
Tomato Basil Soup | 180 | 5g | 16g | 11g | 25mg | 1050mg | 9g |
Portsmouth Clam Chowder | 160 | 5g | 18g | 7g | 35mg | 530mg | 4g |
French Onion Soup | 330 | 16g | 22g | 20g | 50mg | 1400mg | 6g |
Kid's Broccoli Trees | 30 | 3g | 6g | 0g | 0mg | 30mg | 2g |
Kidf's 1% Milk | 110 | 8g | 13g | 3g | 10mg | 130mg | 12g |
Kid's Applesauce Cup | 60 | 0g | 14g | 0g | 0mg | 0mg | 12g |
Kid's Crispy Shrimp | 170 | 9g | 15g | 9g | 60mg | 530mg | 1g |
Kid's Garlic Mashed Potatoes | 130 | 2g | 17g | 6g | 0mg | 320mg | 2g |
Kid's Vanilla Yogurt with Strawberries | 100 | 4g | 17g | 2g | 5mg | 55mg | 16g |
Kid's Corn Dog | 200 | 7g | 19g | 10g | 35mg | 580mg | 5g |
Kid's Chicken Taco | 240 | 21g | 20g | 8g | 75mg | 600mg | 1g |
Lemon Olive Oil Vinaigrette | 130 | 0g | 0g | 14g | 0mg | 350mg | 0g |
Green Goddess Salad Dressing | 190 | 1g | 2g | 20g | 15mg | 440mg | 1g |
Bleu Cheese Salad Dressing | 220 | 1g | 3g | 22g | 20mg | 240mg | 1g |
Buttermilk Ranch Salad Dressing | 200 | 1g | 3g | 20g | 15mg | 320mg | 1g |
Garlic Caesar Salad Dressing | 210 | 1g | 3g | 22g | 15mg | 320mg | 1g |
Mexi-Ranch Salad Dressing | 150 | 1g | 4g | 14g | 10mg | 530mg | 2g |
Fat-Free Italian Salad Dressing | 20 | 0g | 5g | 0g | 0mg | 360mg | 3g |
Chili Lime Vinaigrette | 120 | 0g | 14g | 7g | 0mg | 470mg | 10g |
Dijon Honey Mustard Salad Dressing | 220 | 1g | 15g | 17g | 10mg | 480mg | 12g |
Honey French Salad Dressing | 210 | 0g | 15g | 17g | 0mg | 330mg | 14g |
Oriental Salad Dressing | 250 | 0g | 16g | 21g | 0mg | 90mg | 11g |
Classic Buffalo Sauce for Combo | 200 | 1g | 2g | 21g | 0mg | 2610mg | 0g |
Buffalo Sauce for wings | 180 | 0g | 4g | 19g | 0mg | 2300mg | 0g |
Ranch Dressing for Wings & Classic Combo | 150 | 1g | 3g | 15g | 10mg | 330mg | 2g |
Shrimp N Parm Toppers | 280 | 13g | 4g | 24g | 145mg | 930mg | 1g |
Grilled Onions Toppers | 45 | 1g | 5g | 3g | 0mg | 280mg | 2g |
Sauteed Garlic Mushrooms Toppers | 170 | 3g | 6g | 15g | 25mg | 430mg | 2g |
Chili & Cheese Topping for Fries | 240 | 17g | 9g | 16g | 50mg | 820mg | 4g |
Crispy Onion Tanglers | 190 | 2g | 14g | 14g | 0mg | 125mg | 2g |