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Keto Options at Applebee's

Net Carbs = Total Carbohydrates - Dietary Fiber

The ketogenic diet typically limits net carbs to 20g-50g a day. The exact limit varies by person.

Net Carb Limit

20g
0g10g20g

Meal Components

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Turkey Patty
340cal
24g
0g
27g
8g
0g
0g
740mg
0g
0g
90mg
0.071g/cal
-
American Cheese
140cal
7g
1g
12g
7g
0g
1g
680mg
1g
0g
35mg
0.050g/cal
7.00:1
Bacon
100cal
7g
1g
7g
2.5g
0g
1g
310mg
1g
0g
20mg
0.070g/cal
7.00:1
Beef Patty
410cal
32g
1g
31g
13g
1.5g
1g
290mg
0g
0g
95mg
0.078g/cal
32.00:1
Cheddar Cheese
170cal
10g
1g
14g
9g
0g
1g
260mg
0g
0g
45mg
0.059g/cal
10.00:1
Fried Egg
70cal
6g
1g
5g
2g
0g
1g
170mg
0g
0g
160mg
0.086g/cal
6.00:1
Grilled Shrimp Skewer
120cal
10g
1g
9g
4g
0g
1g
520mg
0g
0g
115mg
0.083g/cal
10.00:1
Pepper Jack Cheese
160cal
10g
1g
13g
8g
0g
1g
270mg
0g
0g
35mg
0.063g/cal
10.00:1
Swiss Cheese
170cal
11g
1g
13g
8g
0g
1g
80mg
0g
0g
40mg
0.065g/cal
11.00:1
Grilled Shrimp
150cal
15g
5g
8g
4g
0g
4g
980mg
1g
1g
150mg
0.100g/cal
3.00:1
Black Bean Patty
190cal
17g
22g
7g
1g
0g
14g
540mg
2g
8g
0mg
0.089g/cal
0.77:1
Veggie Patty
170cal
7g
21g
6g
0g
0g
16g
310mg
2g
5g
0mg
0.041g/cal
0.33:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Haddock
591cal
45g
12g
40g
18g
2g
10g
890mg
3g
2g
195mg
0.076g/cal
3.75:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Steamed Broccoli
100cal
3g
6g
8g
4.5g
0g
3g
280mg
2g
3g
20mg
0.030g/cal
0.50:1
Fire-Grilled Veggies
150cal
2g
9g
12g
5g
0g
6g
420mg
6g
3g
15mg
0.013g/cal
0.22:1
Garlicky Green Beans
160cal
2g
10g
13g
3.5g
0g
7g
350mg
2g
3g
5mg
0.013g/cal
0.20:1
Small Caesar Side Salad with dressing
210cal
4g
10g
18g
4g
0g
8g
350mg
2g
2g
15mg
0.019g/cal
0.40:1
Caesar Side Salad, with dressing
220cal
4g
11g
18g
4g
0g
9g
36mg
2g
2g
15mg
0.018g/cal
0.36:1
Green Goddess Wedge Side Salad
540cal
10g
12g
51g
11g
0g
9g
1140mg
7g
3g
55mg
0.019g/cal
0.83:1
Mixed Green Salad
70cal
2g
11g
2g
0g
0g
9g
100mg
3g
2g
0mg
0.029g/cal
0.18:1
House Salad
120cal
6g
12g
6g
3g
0g
10g
190mg
3g
2g
15mg
0.050g/cal
0.50:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Caesar Salad with Garlic Caesar Dressing
771cal
47g
26g
55g
11g
0g
19g
2010mg
6g
7g
175mg
0.061g/cal
1.81:1
Blackened Shrimp Caesar Salad with Garlic Caesar Dressing
661cal
25g
27g
51g
10g
0g
20g
1830mg
6g
7g
190mg
0.038g/cal
0.93:1
Grilled Steak Caesar Salad with dressing
721cal
31g
26g
56g
12g
1g
20g
1740mg
6g
6g
105mg
0.043g/cal
1.19:1

Main Dishes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Breast
190cal
40g
0g
3g
1g
0g
0g
860mg
0g
0g
130mg
0.211g/cal
-
Sirloin Steak (6 oz)
200cal
34g
1g
7g
3g
0g
0g
950mg
0g
1g
90mg
0.170g/cal
34.00:1
Double-Glazed Baby Back Ribs (Full Rack)
910cal
80g
2g
65g
26g
0g
2g
700mg
1g
0g
305mg
0.088g/cal
40.00:1
Shrimp 'N Parmesan Sirloin Steak
621cal
57g
7g
42g
23g
2g
5g
2570mg
2g
2g
270mg
0.092g/cal
8.14:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bleu Cheese Dressing for Wings
220cal
1g
3g
22g
4g
0g
3g
240mg
1g
0g
20mg
0.005g/cal
0.33:1
Double Crunch Bone-In wings
630cal
62g
8g
39g
9g
0g
6g
1640mg
1g
2g
280mg
0.098g/cal
7.75:1

Soups & Chilis

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Broccoli Cheese Soup
280cal
11g
12g
22g
14g
1g
10g
1340mg
5g
2g
75mg
0.039g/cal
0.92:1
Chili
410cal
34g
12g
25g
12g
1g
10g
980mg
6g
2g
105mg
0.083g/cal
2.83:1
Loaded Potato Soup
390cal
9g
13g
33g
21g
1g
11g
790mg
3g
2g
50mg
0.023g/cal
0.69:1
New England Clam Chowder
190cal
5g
12g
13g
8g
0g
11g
770mg
1g
1g
30mg
0.026g/cal
0.42:1
Tomato Basil Soup
180cal
5g
16g
11g
5g
0g
15g
1050mg
9g
1g
25mg
0.028g/cal
0.31:1
Portsmouth Clam Chowder
160cal
5g
18g
7g
5g
0g
16g
530mg
4g
2g
35mg
0.031g/cal
0.28:1
French Onion Soup
330cal
16g
22g
20g
11g
0g
20g
1400mg
6g
2g
50mg
0.048g/cal
0.73:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Broccoli Trees
30cal
3g
6g
0g
0g
0g
3g
30mg
2g
3g
0mg
0.100g/cal
0.50:1
Kidf's 1% Milk
110cal
8g
13g
3g
2g
0g
13g
130mg
12g
0g
10mg
0.073g/cal
0.62:1
Kid's Applesauce Cup
60cal
0g
14g
0g
0g
0g
13g
0mg
12g
1g
0mg
0.000g/cal
0.00:1
Kid's Crispy Shrimp
170cal
9g
15g
9g
2g
0g
14g
530mg
1g
1g
60mg
0.053g/cal
0.60:1
Kid's Garlic Mashed Potatoes
130cal
2g
17g
6g
1g
0g
15g
320mg
2g
2g
0mg
0.015g/cal
0.12:1
Kid's Vanilla Yogurt with Strawberries
100cal
4g
17g
2g
1g
0g
16g
55mg
16g
1g
5mg
0.040g/cal
0.24:1
Kid's Corn Dog
200cal
7g
19g
10g
3g
0g
18g
580mg
5g
1g
35mg
0.035g/cal
0.37:1
Kid's Chicken Taco
240cal
21g
20g
8g
4g
0g
19g
600mg
1g
1g
75mg
0.088g/cal
1.05:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Lemon Olive Oil Vinaigrette
130cal
0g
0g
14g
3g
0g
0g
350mg
0g
0g
0mg
0.000g/cal
-
Green Goddess Salad Dressing
190cal
1g
2g
20g
4g
0g
2g
440mg
1g
0g
15mg
0.005g/cal
0.50:1
Bleu Cheese Salad Dressing
220cal
1g
3g
22g
4g
0g
3g
240mg
1g
0g
20mg
0.005g/cal
0.33:1
Buttermilk Ranch Salad Dressing
200cal
1g
3g
20g
3g
0g
3g
320mg
1g
0g
15mg
0.005g/cal
0.33:1
Garlic Caesar Salad Dressing
210cal
1g
3g
22g
4g
0g
3g
320mg
1g
0g
15mg
0.005g/cal
0.33:1
Mexi-Ranch Salad Dressing
150cal
1g
4g
14g
3g
0g
3g
530mg
2g
1g
10mg
0.007g/cal
0.25:1
Fat-Free Italian Salad Dressing
20cal
0g
5g
0g
0g
0g
5g
360mg
3g
0g
0mg
0.000g/cal
0.00:1
Chili Lime Vinaigrette
120cal
0g
14g
7g
1g
0g
13g
470mg
10g
1g
0mg
0.000g/cal
0.00:1
Dijon Honey Mustard Salad Dressing
220cal
1g
15g
17g
3g
0g
14g
480mg
12g
1g
10mg
0.005g/cal
0.07:1
Honey French Salad Dressing
210cal
0g
15g
17g
3g
0g
15g
330mg
14g
0g
0mg
0.000g/cal
0.00:1
Oriental Salad Dressing
250cal
0g
16g
21g
3g
0g
16g
90mg
11g
0g
0mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Buffalo Sauce for Combo
200cal
1g
2g
21g
8g
0g
2g
2610mg
0g
0g
0mg
0.005g/cal
0.50:1
Buffalo Sauce for wings
180cal
0g
4g
19g
7g
0g
3g
2300mg
0g
1g
0mg
0.000g/cal
0.00:1
Ranch Dressing for Wings & Classic Combo
150cal
1g
3g
15g
2.5g
0g
3g
330mg
2g
0g
10mg
0.007g/cal
0.33:1

Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Shrimp N Parm Toppers
280cal
13g
4g
24g
16g
1g
3g
930mg
1g
1g
145mg
0.046g/cal
3.25:1
Grilled Onions Toppers
45cal
1g
5g
3g
1g
0g
4g
280mg
2g
1g
0mg
0.022g/cal
0.20:1
Sauteed Garlic Mushrooms Toppers
170cal
3g
6g
15g
7g
0g
5g
430mg
2g
1g
25mg
0.018g/cal
0.50:1
Chili & Cheese Topping for Fries
240cal
17g
9g
16g
8g
1g
7g
820mg
4g
2g
50mg
0.071g/cal
1.89:1
Crispy Onion Tanglers
190cal
2g
14g
14g
3g
0g
13g
125mg
2g
1g
0mg
0.011g/cal
0.14:1