Low-Carb Options at KFC
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
62 of 89 items
Net Carb Limit
40g
0g25g50g
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chip Cookie
120cal
1g
17g
6g
3g
0g
16g
70mg
12g
1g
5mg
0.008g/cal
0.06:1
Café Valley Bakery Lemon Cake
220cal
2g
30g
10g
2g
0g
30g
170mg
20g
0g
30mg
0.009g/cal
0.07:1
Apple Turnover
230cal
2g
32g
10g
2.5g
0g
31g
140mg
12g
1g
0mg
0.009g/cal
0.06:1
Reese's Peanut Butter Pie
300cal
5g
33g
17g
9g
0g
32g
270mg
22g
1g
5mg
0.017g/cal
0.15:1
Oreo Cookies and Crème Pie
270cal
3g
35g
13g
8g
0g
34g
210mg
24g
1g
5mg
0.011g/cal
0.09:1
Café Valley Bakery Chocolate Chip Cake
300cal
4g
39g
15g
3g
0g
38g
260mg
27g
1g
50mg
0.013g/cal
0.10:1
Cinnabon Dessert Biscuits
290cal
4g
40g
31g
7g
0g
38g
580mg
17g
2g
5mg
0.014g/cal
0.10:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Ranch Dipping Sauce Cup
140cal
0g
1g
15g
2.5g
0g
1g
220mg
1g
0g
10mg
0.000g/cal
0.00:1
Creamy Buffalo Dipping Sauce Cup
70cal
0g
2g
7g
1g
0g
2g
510mg
0g
0g
5mg
0.000g/cal
0.00:1
Finger Lickin' Good™ Dipping Sauce Cup
130cal
1g
5g
12g
2g
0g
5g
180mg
5g
0g
10mg
0.008g/cal
0.20:1
Green Beans (Family Size)
80cal
4g
15g
0g
0g
0g
6g
930mg
3g
9g
0mg
0.050g/cal
0.27:1
Gravy (with Bites)
50cal
1g
7g
3g
1g
0g
7g
410mg
0g
0g
5mg
0.020g/cal
0.14:1
Corn on the Cob
70cal
2g
17g
1g
0g
0g
15g
0mg
3g
2g
0mg
0.029g/cal
0.12:1
Biscuit
180cal
4g
22g
8g
4.5g
0g
21g
520mg
1g
1g
0mg
0.022g/cal
0.18:1
Cornbread Muffin
210cal
3g
28g
9g
1.5g
0g
27g
240mg
11g
1g
35mg
0.014g/cal
0.11:1
Potato Wedges (Individual)
270cal
4g
34g
13g
1.5g
0g
31g
700mg
0g
3g
0mg
0.015g/cal
0.12:1
Secret Recipe Fries
320cal
5g
41g
15g
2g
0g
38g
1100mg
0g
3g
0mg
0.016g/cal
0.12:1
Cole Slaw (Family Size)
640cal
4g
54g
46g
7g
0g
40g
670mg
37g
14g
15mg
0.006g/cal
0.07:1
Popcorn Chicken and Bites
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Popcorn Chicken Nuggets (Large)
620cal
27g
39g
39g
5g
0g
37g
1820mg
0g
2g
65mg
0.044g/cal
0.69:1
Salads & More
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Side Salad without Dressing & Croutons
40cal
3g
2g
2g
1g
0g
1g
90mg
1g
1g
5mg
0.075g/cal
1.50:1
Heinz Buttermilk Ranch Dressing
160cal
0g
1g
17g
2g
0g
1g
220mg
1g
0g
10mg
0.000g/cal
0.00:1
House Side Salad without Dressing
15cal
1g
3g
0g
0g
0g
2g
10mg
2g
1g
0mg
0.067g/cal
0.33:1
Marzetti Light Italian Dressing
15cal
0g
2g
1g
0g
0g
2g
510mg
1g
0g
0mg
0.000g/cal
0.00:1
Creamy Parmesan Caesar Dressing
260cal
2g
4g
26g
5g
0g
4g
540mg
2g
0g
15mg
0.008g/cal
0.50:1
Parmesan Garlic Croutons
60cal
2g
8g
3g
0g
0g
7g
135mg
1g
1g
0mg
0.033g/cal
0.25:1
Hidden Valley Ranch Fat Free Dressing
35cal
1g
8g
0g
0g
0g
8g
410mg
2g
0g
0mg
0.029g/cal
0.13:1
Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Littles (Buffalo)
310cal
14g
27g
17g
2.5g
0g
26g
790mg
3g
1g
30mg
0.045g/cal
0.52:1
Crispy Colonel Sandwich (Buffalo)
500cal
24g
39g
27g
4g
0g
38g
1500mg
4g
1g
60mg
0.048g/cal
0.62:1
Pot Pie, Bowls & Value Boxes
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Snack-Size Famous Bowl
270cal
11g
27g
14g
3.5g
0g
25g
850mg
1g
2g
20mg
0.041g/cal
0.41:1
Other
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Colonel's Buttery Spread
35cal
0g
0g
4g
1.5g
0g
0g
35mg
0g
0g
0mg
0.000g/cal
-
Creamy Ranch Dipping Sauce Cup
130cal
0g
2g
14g
2.5g
0g
2g
240mg
1g
0g
10mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce Cup
110cal
0g
6g
9g
1.5g
0g
6g
120mg
6g
0g
5mg
0.000g/cal
0.00:1
Honey Sauce Packet
30cal
0g
8g
0g
0g
0g
8g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
BBQ Dipping Sauce Cup
45cal
0g
11g
0g
0g
0g
11g
150mg
11g
0g
0mg
0.000g/cal
0.00:1
Livers
230cal
17g
12g
13g
2.5g
0g
12g
750mg
0g
0g
285mg
0.074g/cal
1.42:1
Gizzards
300cal
20g
18g
16g
2g
0g
17g
770mg
0g
1g
210mg
0.067g/cal
1.11:1
Country Fried Steak without Peppered White Gravy
390cal
13g
26g
26g
7g
1g
24g
910mg
0g
2g
35mg
0.033g/cal
0.50:1
Country Fried Steak with Peppered White Gravy
390cal
13g
26g
26g
7g
1g
24g
910mg
0g
2g
35mg
0.033g/cal
0.50:1
Chicken
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kentucky Grilled Chicken Breast
210cal
38g
0g
7g
2g
0g
0g
710mg
0g
0g
130mg
0.181g/cal
-
Kentucky Grilled Chicken Drumstick
80cal
11g
0g
4g
1g
0g
0g
220mg
0g
0g
55mg
0.138g/cal
-
Kentucky Grilled Chicken Thigh
150cal
17g
0g
9g
3g
0g
0g
420mg
0g
0g
90mg
0.113g/cal
-
Kentucky Grilled Chicken Whole Wing
70cal
9g
0g
3g
1g
0g
0g
180mg
0g
0g
45mg
0.129g/cal
-
Original Recipe Chicken Breast without skin or breading
160cal
31g
2g
4g
1g
0g
2g
580mg
0g
0g
85mg
0.194g/cal
15.50:1
Kentucky Fried Wings (Buffalo)
100cal
5g
3g
7g
1.5g
0g
3g
310mg
0g
0g
20mg
0.050g/cal
1.67:1
Original Recipe Chicken Drumstick
130cal
12g
4g
8g
1.5g
0g
3g
430mg
0g
1g
55mg
0.092g/cal
3.00:1
Original Recipe Chicken Whole Wing
130cal
10g
3g
8g
2g
0g
3g
380mg
0g
0g
55mg
0.077g/cal
3.33:1
Spicy Crispy Chicken Drumstick
130cal
9g
5g
8g
1.5g
0g
4g
420mg
0g
1g
40mg
0.069g/cal
1.80:1
Extra Crispy Chicken Drumstick
170cal
10g
5g
12g
2g
0g
5g
390mg
0g
0g
50mg
0.059g/cal
2.00:1
Extra Crispy Chicken Whole Wing
170cal
10g
5g
13g
2g
0g
5g
340mg
0g
0g
45mg
0.059g/cal
2.00:1
Nashville Hot Crispy Chicken (Drumstick)
190cal
9g
6g
14g
2.5g
0g
5g
510mg
0g
1g
40mg
0.047g/cal
1.50:1
Nashville Hot Extra Crispy Chicken (Whole Wing)
290cal
10g
6g
25g
4g
0g
5g
520mg
1g
1g
45mg
0.034g/cal
1.67:1
Spicy Crispy Chicken Whole Wing
120cal
7g
5g
8g
1.5g
0g
5g
350mg
0g
0g
35mg
0.058g/cal
1.40:1
Original Recipe Chicken Thigh
280cal
19g
8g
19g
4.5g
0g
7g
910mg
0g
1g
100mg
0.068g/cal
2.38:1
Extra Crispy Chicken Thigh
330cal
22g
9g
23g
4.5g
0g
9g
700mg
0g
0g
100mg
0.067g/cal
2.44:1
Original Recipe Chicken Breast
390cal
39g
11g
21g
4g
0g
9g
1190mg
0g
2g
120mg
0.100g/cal
3.55:1
Spicy Crispy Chicken Thigh
270cal
13g
10g
20g
3.5g
0g
9g
720mg
0g
1g
65mg
0.048g/cal
1.30:1
Spicy Crispy Chicken Breast
350cal
30g
11g
20g
3.5g
0g
10g
1100mg
0g
1g
100mg
0.086g/cal
2.73:1
Extra Crispy Chicken Breast
530cal
35g
18g
35g
6g
0g
18g
1150mg
1g
0g
105mg
0.066g/cal
1.94:1
Strips & Filets
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Nashville Hot Extra Crispy Tender
220cal
10g
9g
16g
2.5g
0g
0g
460mg
1g
10g
25mg
0.045g/cal
1.11:1
Extra Crispy Tenders (1) - Kids
140cal
10g
8g
7g
1g
0g
8g
320mg
0g
0g
25mg
0.071g/cal
1.25:1
Extra Crispy Tenders (2)
270cal
20g
16g
14g
2g
0g
15g
630mg
0g
1g
50mg
0.074g/cal
1.25:1
Extra Crispy Tenders (3)
410cal
29g
24g
22g
2.5g
0g
23g
950mg
0g
1g
75mg
0.071g/cal
1.21:1