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Low-Carb Options at KFC

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chip Cookie
120cal
1g
17g
6g
3g
0g
16g
70mg
12g
1g
5mg
0.008g/cal
0.06:1
Café Valley Bakery Lemon Cake
220cal
2g
30g
10g
2g
0g
30g
170mg
20g
0g
30mg
0.009g/cal
0.07:1
Apple Turnover
230cal
2g
32g
10g
2.5g
0g
31g
140mg
12g
1g
0mg
0.009g/cal
0.06:1
Reese's Peanut Butter Pie
300cal
5g
33g
17g
9g
0g
32g
270mg
22g
1g
5mg
0.017g/cal
0.15:1
Oreo Cookies and Crème Pie
270cal
3g
35g
13g
8g
0g
34g
210mg
24g
1g
5mg
0.011g/cal
0.09:1
Café Valley Bakery Chocolate Chip Cake
300cal
4g
39g
15g
3g
0g
38g
260mg
27g
1g
50mg
0.013g/cal
0.10:1
Cinnabon Dessert Biscuits
290cal
4g
40g
31g
7g
0g
38g
580mg
17g
2g
5mg
0.014g/cal
0.10:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Ranch Dipping Sauce Cup
140cal
0g
1g
15g
2.5g
0g
1g
220mg
1g
0g
10mg
0.000g/cal
0.00:1
Creamy Buffalo Dipping Sauce Cup
70cal
0g
2g
7g
1g
0g
2g
510mg
0g
0g
5mg
0.000g/cal
0.00:1
Finger Lickin' Good™ Dipping Sauce Cup
130cal
1g
5g
12g
2g
0g
5g
180mg
5g
0g
10mg
0.008g/cal
0.20:1
Green Beans (Family Size)
80cal
4g
15g
0g
0g
0g
6g
930mg
3g
9g
0mg
0.050g/cal
0.27:1
Gravy (with Bites)
50cal
1g
7g
3g
1g
0g
7g
410mg
0g
0g
5mg
0.020g/cal
0.14:1
Corn on the Cob
70cal
2g
17g
1g
0g
0g
15g
0mg
3g
2g
0mg
0.029g/cal
0.12:1
Biscuit
180cal
4g
22g
8g
4.5g
0g
21g
520mg
1g
1g
0mg
0.022g/cal
0.18:1
Cornbread Muffin
210cal
3g
28g
9g
1.5g
0g
27g
240mg
11g
1g
35mg
0.014g/cal
0.11:1
Potato Wedges (Individual)
270cal
4g
34g
13g
1.5g
0g
31g
700mg
0g
3g
0mg
0.015g/cal
0.12:1
Secret Recipe Fries
320cal
5g
41g
15g
2g
0g
38g
1100mg
0g
3g
0mg
0.016g/cal
0.12:1
Cole Slaw (Family Size)
640cal
4g
54g
46g
7g
0g
40g
670mg
37g
14g
15mg
0.006g/cal
0.07:1

Popcorn Chicken and Bites

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Popcorn Chicken Nuggets (Large)
620cal
27g
39g
39g
5g
0g
37g
1820mg
0g
2g
65mg
0.044g/cal
0.69:1

Salads & More

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Caesar Side Salad without Dressing & Croutons
40cal
3g
2g
2g
1g
0g
1g
90mg
1g
1g
5mg
0.075g/cal
1.50:1
Heinz Buttermilk Ranch Dressing
160cal
0g
1g
17g
2g
0g
1g
220mg
1g
0g
10mg
0.000g/cal
0.00:1
House Side Salad without Dressing
15cal
1g
3g
0g
0g
0g
2g
10mg
2g
1g
0mg
0.067g/cal
0.33:1
Marzetti Light Italian Dressing
15cal
0g
2g
1g
0g
0g
2g
510mg
1g
0g
0mg
0.000g/cal
0.00:1
Creamy Parmesan Caesar Dressing
260cal
2g
4g
26g
5g
0g
4g
540mg
2g
0g
15mg
0.008g/cal
0.50:1
Parmesan Garlic Croutons
60cal
2g
8g
3g
0g
0g
7g
135mg
1g
1g
0mg
0.033g/cal
0.25:1
Hidden Valley Ranch Fat Free Dressing
35cal
1g
8g
0g
0g
0g
8g
410mg
2g
0g
0mg
0.029g/cal
0.13:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Littles (Buffalo)
310cal
14g
27g
17g
2.5g
0g
26g
790mg
3g
1g
30mg
0.045g/cal
0.52:1
Crispy Colonel Sandwich (Buffalo)
500cal
24g
39g
27g
4g
0g
38g
1500mg
4g
1g
60mg
0.048g/cal
0.62:1

Pot Pie, Bowls & Value Boxes

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Snack-Size Famous Bowl
270cal
11g
27g
14g
3.5g
0g
25g
850mg
1g
2g
20mg
0.041g/cal
0.41:1

Other

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Colonel's Buttery Spread
35cal
0g
0g
4g
1.5g
0g
0g
35mg
0g
0g
0mg
0.000g/cal
-
Creamy Ranch Dipping Sauce Cup
130cal
0g
2g
14g
2.5g
0g
2g
240mg
1g
0g
10mg
0.000g/cal
0.00:1
Honey Mustard Dipping Sauce Cup
110cal
0g
6g
9g
1.5g
0g
6g
120mg
6g
0g
5mg
0.000g/cal
0.00:1
Honey Sauce Packet
30cal
0g
8g
0g
0g
0g
8g
0mg
5g
0g
0mg
0.000g/cal
0.00:1
BBQ Dipping Sauce Cup
45cal
0g
11g
0g
0g
0g
11g
150mg
11g
0g
0mg
0.000g/cal
0.00:1
Livers
230cal
17g
12g
13g
2.5g
0g
12g
750mg
0g
0g
285mg
0.074g/cal
1.42:1
Gizzards
300cal
20g
18g
16g
2g
0g
17g
770mg
0g
1g
210mg
0.067g/cal
1.11:1
Country Fried Steak with Peppered White Gravy
390cal
13g
26g
26g
7g
1g
24g
910mg
0g
2g
35mg
0.033g/cal
0.50:1
Country Fried Steak without Peppered White Gravy
390cal
13g
26g
26g
7g
1g
24g
910mg
0g
2g
35mg
0.033g/cal
0.50:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kentucky Grilled Chicken Breast
210cal
38g
0g
7g
2g
0g
0g
710mg
0g
0g
130mg
0.181g/cal
-
Kentucky Grilled Chicken Drumstick
80cal
11g
0g
4g
1g
0g
0g
220mg
0g
0g
55mg
0.138g/cal
-
Kentucky Grilled Chicken Thigh
150cal
17g
0g
9g
3g
0g
0g
420mg
0g
0g
90mg
0.113g/cal
-
Kentucky Grilled Chicken Whole Wing
70cal
9g
0g
3g
1g
0g
0g
180mg
0g
0g
45mg
0.129g/cal
-
Original Recipe Chicken Breast without skin or breading
160cal
31g
2g
4g
1g
0g
2g
580mg
0g
0g
85mg
0.194g/cal
15.50:1
Kentucky Fried Wings (Buffalo)
100cal
5g
3g
7g
1.5g
0g
3g
310mg
0g
0g
20mg
0.050g/cal
1.67:1
Original Recipe Chicken Drumstick
130cal
12g
4g
8g
1.5g
0g
3g
430mg
0g
1g
55mg
0.092g/cal
3.00:1
Original Recipe Chicken Whole Wing
130cal
10g
3g
8g
2g
0g
3g
380mg
0g
0g
55mg
0.077g/cal
3.33:1
Spicy Crispy Chicken Drumstick
130cal
9g
5g
8g
1.5g
0g
4g
420mg
0g
1g
40mg
0.069g/cal
1.80:1
Extra Crispy Chicken Drumstick
170cal
10g
5g
12g
2g
0g
5g
390mg
0g
0g
50mg
0.059g/cal
2.00:1
Extra Crispy Chicken Whole Wing
170cal
10g
5g
13g
2g
0g
5g
340mg
0g
0g
45mg
0.059g/cal
2.00:1
Nashville Hot Crispy Chicken (Drumstick)
190cal
9g
6g
14g
2.5g
0g
5g
510mg
0g
1g
40mg
0.047g/cal
1.50:1
Nashville Hot Extra Crispy Chicken (Whole Wing)
290cal
10g
6g
25g
4g
0g
5g
520mg
1g
1g
45mg
0.034g/cal
1.67:1
Spicy Crispy Chicken Whole Wing
120cal
7g
5g
8g
1.5g
0g
5g
350mg
0g
0g
35mg
0.058g/cal
1.40:1
Original Recipe Chicken Thigh
280cal
19g
8g
19g
4.5g
0g
7g
910mg
0g
1g
100mg
0.068g/cal
2.38:1
Extra Crispy Chicken Thigh
330cal
22g
9g
23g
4.5g
0g
9g
700mg
0g
0g
100mg
0.067g/cal
2.44:1
Original Recipe Chicken Breast
390cal
39g
11g
21g
4g
0g
9g
1190mg
0g
2g
120mg
0.100g/cal
3.55:1
Spicy Crispy Chicken Thigh
270cal
13g
10g
20g
3.5g
0g
9g
720mg
0g
1g
65mg
0.048g/cal
1.30:1
Spicy Crispy Chicken Breast
350cal
30g
11g
20g
3.5g
0g
10g
1100mg
0g
1g
100mg
0.086g/cal
2.73:1
Extra Crispy Chicken Breast
530cal
35g
18g
35g
6g
0g
18g
1150mg
1g
0g
105mg
0.066g/cal
1.94:1

Strips & Filets

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Nashville Hot Extra Crispy Tender
220cal
10g
9g
16g
2.5g
0g
0g
460mg
1g
10g
25mg
0.045g/cal
1.11:1
Extra Crispy Tenders (1) - Kids
140cal
10g
8g
7g
1g
0g
8g
320mg
0g
0g
25mg
0.071g/cal
1.25:1
Extra Crispy Tenders (2)
270cal
20g
16g
14g
2g
0g
15g
630mg
0g
1g
50mg
0.074g/cal
1.25:1
Extra Crispy Tenders (3)
410cal
29g
24g
22g
2.5g
0g
23g
950mg
0g
1g
75mg
0.071g/cal
1.21:1