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Low-Carb Options at Chick-fil-A

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Hash Brown Scramble Bowl (Spicy Chicken)
460cal
28g
19g
30g
9g
0g
17g
1360mg
2g
2g
405mg
0.061g/cal
1.47:1
Hash Browns
270cal
3g
23g
18g
2.5g
0g
20g
440mg
0g
3g
0mg
0.011g/cal
0.13:1
Egg White Grill
290cal
25g
29g
8g
3.5g
0g
28g
970mg
2g
1g
60mg
0.086g/cal
0.86:1
English Muffin
140cal
5g
29g
2g
0g
0g
28g
220mg
1g
1g
0mg
0.036g/cal
0.17:1
Egg & Cheese English Muffin (Sausage)
520cal
24g
30g
34g
13g
0g
29g
1060mg
2g
1g
210mg
0.046g/cal
0.80:1
Yogurt Parfait w/ Cookie Cumbs
250cal
12g
33g
8g
4.5g
0g
32g
85mg
26g
1g
15mg
0.048g/cal
0.36:1
Hot Buttered Biscuit
290cal
4g
37g
15g
6g
0g
35g
760mg
4g
2g
0mg
0.014g/cal
0.11:1
Bacon, Egg & Cheese Biscuit
420cal
15g
38g
23g
11g
0g
36g
1290mg
4g
2g
180mg
0.036g/cal
0.39:1
Sausage Egg and Cheese Biscuit
630cal
23g
38g
43g
19g
0g
36g
1540mg
4g
2g
210mg
0.037g/cal
0.61:1
Yogurt Parfait with Harvest Nut Granola
280cal
13g
37g
8g
4.5g
0g
36g
85mg
27g
1g
15mg
0.046g/cal
0.35:1
Chick-n-Minis (4 Piece)
370cal
21g
41g
14g
4g
0g
39g
870mg
7g
2g
50mg
0.057g/cal
0.51:1
Sunflower Multigrain Bagel (with Cream Cheese)
290cal
8g
43g
10g
4.5g
0g
40g
460mg
8g
3g
20mg
0.028g/cal
0.19:1

Kid's Meal

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Nuggets Kid's Meal (6 Piece)
100cal
19g
1g
2g
0.5g
0g
1g
330mg
1g
0g
65mg
0.190g/cal
19.00:1
Nuggets Kid's Meal (6 Piece)
190cal
20g
8g
9g
2g
0g
8g
910mg
1g
0g
65mg
0.105g/cal
2.50:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Buddy Fruits Cinnamon Apple Sauce
45cal
0g
12g
0g
0g
0g
11g
0mg
8g
1g
0mg
0.000g/cal
0.00:1
Chick-n-Strips Kid's Meal (2 Piece)
200cal
19g
11g
9g
2g
0g
11g
580mg
1g
0g
50mg
0.095g/cal
1.73:1
Kids Fruit Cup
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Chocolate Milk
140cal
7g
23g
2g
1.5g
0g
23g
160mg
21g
0g
10mg
0.050g/cal
0.30:1
Kids Waffle Potato Fries
320cal
4g
35g
19g
3g
0g
31g
190mg
1g
4g
0mg
0.013g/cal
0.11:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Icedream Ice Cream (Small Cone)
170cal
4g
30g
4g
2.5g
0g
28g
100mg
17g
2g
15mg
0.024g/cal
0.13:1
Frosted Coffee (Small)
240cal
6g
41g
5g
3.5g
0g
38g
140mg
27g
3g
20mg
0.025g/cal
0.15:1

Classic Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Nuggets (6 Piece)
100cal
19g
1g
2g
0.5g
0g
1g
330mg
1g
0g
65mg
0.190g/cal
19.00:1
Chicken Nuggets (6 piece)
190cal
20g
8g
9g
2g
0g
8g
910mg
1g
0g
65mg
0.105g/cal
2.50:1
Chick-n-Strips (2 Piece)
200cal
19g
11g
9g
2g
0g
11g
580mg
1g
0g
50mg
0.095g/cal
1.73:1
Spicy Chick-n-Strips (3 Piece)
270cal
27g
16g
12g
2g
0g
15g
1550mg
1g
1g
70mg
0.100g/cal
1.69:1
Grilled Chicken Club Sandwich
460cal
37g
41g
17g
7g
0g
37g
1040mg
9g
4g
100mg
0.080g/cal
0.90:1
Grilled Chicken Sandwich
320cal
28g
41g
6g
1g
0g
37g
680mg
9g
4g
70mg
0.088g/cal
0.68:1
Chicken Sandwich
440cal
29g
41g
17g
4g
0g
40g
1400mg
6g
1g
70mg
0.066g/cal
0.71:1

Cool Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Grilled Chicken Cool Wrap
350cal
42g
29g
13g
5g
0g
14g
960mg
3g
15g
60mg
0.120g/cal
1.45:1

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kale Crunch Side
120cal
3g
8g
9g
1g
0g
7g
140mg
3g
1g
0mg
0.025g/cal
0.38:1
Side Salad
160cal
6g
13g
10g
3g
0g
10g
170mg
3g
3g
10mg
0.038g/cal
0.46:1
Fruit Cup (Medium)
60cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.017g/cal
0.07:1
Waffle Potato Chips
220cal
3g
25g
13g
3.5g
0g
23g
250mg
0g
2g
0mg
0.014g/cal
0.12:1
Mac & Cheese (Medium)
450cal
20g
28g
29g
16g
0g
25g
1190mg
3g
3g
70mg
0.044g/cal
0.71:1
Chicken Noodle Soup (Bowl)
230cal
16g
29g
5g
2g
0g
26g
1880mg
2g
3g
55mg
0.070g/cal
0.55:1
Chicken Tortilla Soup (Large)
550cal
47g
62g
13g
5g
0g
29g
2080mg
7g
33g
95mg
0.085g/cal
0.76:1
Waffle Fries (Medium)
420cal
5g
45g
24g
4g
0g
40g
240mg
1g
5g
0mg
0.012g/cal
0.11:1

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cobb Salad (w/ Grilled Chicken Filet)
390cal
36g
22g
19g
6g
0g
18g
860mg
7g
4g
200mg
0.092g/cal
1.64:1
Market Salad (Vegetarian)
210cal
7g
24g
11g
2.5g
0g
19g
160mg
12g
5g
5mg
0.033g/cal
0.29:1
Lemon Kale Caesar Salad (with Spicy Grilled Chicken)
400cal
29g
22g
23g
6g
0g
22g
1440mg
8g
0g
85mg
0.073g/cal
1.32:1
Spicy Southwest Salad (with Grilled Chicken)
450cal
35g
38g
19g
5g
0g
30g
580mg
9g
8g
85mg
0.078g/cal
0.92:1

Salad Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Creamy Salsa Dressing
290cal
1g
2g
31g
5g
0g
2g
630mg
1g
0g
25mg
0.003g/cal
0.50:1
Garden Herb Ranch Dressing
280cal
1g
2g
29g
5g
0g
2g
450mg
1g
0g
25mg
0.004g/cal
0.50:1
Avocado Lime Ranch Dressing
310cal
1g
3g
32g
5g
0g
3g
520mg
2g
0g
25mg
0.003g/cal
0.33:1
Light Italian Dressing
25cal
0g
3g
1g
0g
0g
3g
470mg
2g
0g
0mg
0.000g/cal
0.00:1
Light Balsamic Vinaigrette
80cal
0g
10g
4g
0.5g
0g
10g
360mg
9g
0g
0mg
0.000g/cal
0.00:1
Zesty Apple Cider Vinaigrette
230cal
0g
16g
19g
3g
0g
16g
460mg
14g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
90cal
0g
23g
0g
0g
0g
22g
330mg
19g
1g
0mg
0.000g/cal
0.00:1

Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Garden Herb Ranch Sauce
140cal
1g
1g
15g
2.5g
0g
1g
210mg
1g
0g
15mg
0.007g/cal
1.00:1
Zesty Buffalo Sauce
25cal
0g
1g
2.5g
0g
0g
1g
570mg
0g
0g
5mg
0.000g/cal
0.00:1
Honey Roasted BBQ Sauce
60cal
0g
3g
5g
1g
0g
3g
70mg
2g
0g
5mg
0.000g/cal
0.00:1
Chick-fil-A Sauce
140cal
0g
7g
13g
2g
0g
7g
170mg
6g
0g
10mg
0.000g/cal
0.00:1
Barbecue Sauce
45cal
0g
11g
0g
0g
0g
11g
200mg
9g
0g
0mg
0.000g/cal
0.00:1
Sriracha Sauce
45cal
0g
11g
0g
0g
0g
11g
380mg
10g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
50cal
0g
12g
0g
0g
0g
12g
160mg
10g
0g
0mg
0.000g/cal
0.00:1
Polynesian Sauce
110cal
0g
14g
6g
1g
0g
14g
220mg
12g
0g
0mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coffee (Small)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Small)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (Small)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Apple Juice Box
35cal
0g
9g
0g
0g
0g
9g
15mg
8g
0g
0mg
0.000g/cal
0.00:1
Diet Lemonade (Large)
80cal
0g
21g
0g
0g
0g
21g
15mg
15g
0g
0mg
0.000g/cal
0.00:1
Iced Coffee (Small)
150cal
5g
26g
3g
1.5g
0g
26g
70mg
25g
0g
10mg
0.033g/cal
0.19:1
Sweet Tea (Medium)
120cal
0g
31g
0g
0g
0g
31g
10mg
31g
0g
0mg
0.000g/cal
0.00:1
Simply Orange Juice
160cal
2g
34g
0g
0g
0g
34g
10mg
30g
0g
0mg
0.013g/cal
0.06:1
Vanilla Iced Coffee (Large)
210cal
6g
39g
3g
2g
0g
39g
85mg
35g
0g
10mg
0.029g/cal
0.15:1