Low-Carb Options at Chick-fil-AMenu Guide
Find all the low-carb options at Chick-fil-A. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon, Egg & Cheese Biscuit
420
15g
38g
23g
1290mg
4g
2g
180mg
0.036
0.39
Chick-n-Minis (4 Piece)
370
21g
41g
14g
870mg
7g
2g
50mg
0.057
0.51
Egg & Cheese English Muffin (Sausage)
520
24g
30g
34g
1060mg
2g
1g
210mg
0.046
0.80
Egg White Grill
290
25g
29g
8g
970mg
2g
1g
60mg
0.086
0.86
English Muffin
140
5g
29g
2g
220mg
1g
1g
0mg
0.036
0.17
Hash Brown Scramble Bowl (Spicy Chicken)
460
28g
19g
30g
1360mg
2g
2g
405mg
0.061
1.47
Hash Browns
270
3g
23g
18g
440mg
0g
3g
0mg
0.011
0.13
Hot Buttered Biscuit
290
4g
37g
15g
760mg
4g
2g
0mg
0.014
0.11
Sausage Egg and Cheese Biscuit
630
23g
38g
43g
1540mg
4g
2g
210mg
0.037
0.61
Sunflower Multigrain Bagel (with Cream Cheese)
290
8g
43g
10g
460mg
8g
3g
20mg
0.028
0.19
Yogurt Parfait w/ Cookie Cumbs
250
12g
33g
8g
85mg
26g
1g
15mg
0.048
0.36
Yogurt Parfait with Harvest Nut Granola
280
13g
37g
8g
85mg
27g
1g
15mg
0.046
0.35
Kid's Meal
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buddy Fruits Cinnamon Apple Sauce
45
0g
12g
0g
0mg
8g
1g
0mg
0.000
0.00
Chick-n-Strips Kid's Meal (2 Piece)
200
19g
11g
9g
580mg
1g
0g
50mg
0.095
1.73
Chocolate Milk
140
7g
23g
2g
160mg
21g
0g
10mg
0.050
0.30
Grilled Nuggets Kid's Meal (6 Piece)
100
19g
1g
2g
330mg
1g
0g
65mg
0.190
19.00
Kids Fruit Cup
50
1g
13g
0g
0mg
9g
2g
0mg
0.020
0.08
Kids Waffle Potato Fries
320
4g
35g
19g
190mg
1g
4g
0mg
0.013
0.11
Milk
90
7g
10g
2g
105mg
10g
0g
10mg
0.078
0.70
Nuggets Kid's Meal (6 Piece)
190
20g
8g
9g
910mg
1g
0g
65mg
0.105
2.50
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Frosted Coffee (Small)
240
6g
41g
5g
140mg
27g
3g
20mg
0.025
0.15
Icedream Ice Cream (Small Cone)
170
4g
30g
4g
100mg
17g
2g
15mg
0.024
0.13
Classic Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Club Sandwich
460
37g
41g
17g
1040mg
9g
4g
100mg
0.080
0.90
Grilled Chicken Sandwich
320
28g
41g
6g
680mg
9g
4g
70mg
0.087
0.68
Chick-n-Strips (2 Piece)
200
19g
11g
9g
580mg
1g
0g
50mg
0.095
1.73
Chicken Nuggets (6 piece)
190
20g
8g
9g
910mg
1g
0g
65mg
0.105
2.50
Chicken Sandwich
440
29g
41g
17g
1400mg
6g
1g
70mg
0.066
0.71
Grilled Chicken Nuggets (6 Piece)
100
19g
1g
2g
330mg
1g
0g
65mg
0.190
19.00
Spicy Chick-n-Strips (3 Piece)
270
27g
16g
12g
1550mg
1g
1g
70mg
0.100
1.69
Cool Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Cool Wrap
350
42g
29g
13g
960mg
3g
15g
60mg
0.120
1.45
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Tortilla Soup (Large)
550
47g
62g
13g
2080mg
7g
33g
95mg
0.085
0.76
Fruit Cup (Medium)
60
1g
15g
0g
0mg
11g
2g
0mg
0.017
0.07
Chicken Noodle Soup (Bowl)
230
16g
29g
5g
1880mg
2g
3g
55mg
0.070
0.55
Kale Crunch Side
120
3g
8g
9g
140mg
3g
1g
0mg
0.025
0.38
Mac & Cheese (Medium)
450
20g
28g
29g
1190mg
3g
3g
70mg
0.044
0.71
Side Salad
160
6g
13g
10g
170mg
3g
3g
10mg
0.037
0.46
Waffle Fries (Medium)
420
5g
45g
24g
240mg
1g
5g
0mg
0.012
0.11
Waffle Potato Chips
220
3g
25g
13g
250mg
0g
2g
0mg
0.014
0.12
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cobb Salad (w/ Grilled Chicken Filet)
390
36g
22g
19g
860mg
7g
4g
200mg
0.092
1.64
Market Salad (with Grilled Chicken)
250
27g
16g
10g
520mg
8g
4g
80mg
0.108
1.69
Lemon Kale Caesar Salad (with Spicy Grilled Chicken)
400
29g
22g
23g
1440mg
8g
0g
85mg
0.072
1.32
Spicy Southwest Salad (with Grilled Chicken)
450
35g
38g
19g
580mg
9g
8g
85mg
0.078
0.92
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Lime Ranch Dressing
310
1g
3g
32g
520mg
2g
0g
25mg
0.003
0.33
Creamy Salsa Dressing
290
1g
2g
31g
630mg
1g
0g
25mg
0.003
0.50
Garden Herb Ranch Dressing
280
1g
2g
29g
450mg
1g
0g
25mg
0.004
0.50
Honey Mustard Dressing
90
0g
23g
0g
330mg
19g
1g
0mg
0.000
0.00
Light Balsamic Vinaigrette
80
0g
10g
4g
360mg
9g
0g
0mg
0.000
0.00
Light Italian Dressing
25
0g
3g
1g
470mg
2g
0g
0mg
0.000
0.00
Zesty Apple Cider Vinaigrette
230
0g
16g
19g
460mg
14g
0g
0mg
0.000
0.00
Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barbecue Sauce
45
0g
11g
0g
200mg
9g
0g
0mg
0.000
0.00
Chick-fil-A Sauce
140
0g
7g
13g
170mg
6g
0g
10mg
0.000
0.00
Garden Herb Ranch Sauce
140
1g
1g
15g
210mg
1g
0g
15mg
0.007
1.00
Honey Mustard Sauce
50
0g
12g
0g
160mg
10g
0g
0mg
0.000
0.00
Honey Roasted BBQ Sauce
60
0g
3g
5g
70mg
2g
0g
5mg
0.000
0.00
Polynesian Sauce
110
0g
14g
6g
220mg
12g
0g
0mg
0.000
0.00
Sriracha Sauce
45
0g
11g
0g
380mg
10g
0g
0mg
0.000
0.00
Zesty Buffalo Sauce
25
0g
1g
2.5g
570mg
0g
0g
5mg
0.000
0.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee (Small)
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Small)
0
0g
0g
0g
40mg
0g
0g
0mg
-
-
Diet Lemonade (Large)
80
0g
21g
0g
15mg
15g
0g
0mg
0.000
0.00
Iced Coffee (Large)
190
6g
34g
3g
85mg
31g
0g
10mg
0.032
0.18
Apple Juice Box
35
0g
9g
0g
15mg
8g
0g
0mg
0.000
0.00
Simply Orange Juice
160
2g
34g
0g
10mg
30g
0g
0mg
0.013
0.06
Sweet Tea (Medium)
120
0g
31g
0g
10mg
31g
0g
0mg
0.000
0.00
Unsweetened Iced Tea (Small)
0
0g
0g
0g
5mg
0g
0g
0mg
-
-
Vanilla Iced Coffee (Large)
210
6g
39g
3g
85mg
35g
0g
10mg
0.029
0.15