Low-Carb Options at Chick-fil-A
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
66 of 93 items
Net Carb Limit
40g
0g25g50g
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Hash Brown Scramble Bowl (Spicy Chicken)
460cal
28g
19g
30g
9g
0g
17g
1360mg
2g
2g
405mg
0.061g/cal
1.47:1
Hash Browns
270cal
3g
23g
18g
2.5g
0g
20g
440mg
0g
3g
0mg
0.011g/cal
0.13:1
Egg White Grill
290cal
25g
29g
8g
3.5g
0g
28g
970mg
2g
1g
60mg
0.086g/cal
0.86:1
English Muffin
140cal
5g
29g
2g
0g
0g
28g
220mg
1g
1g
0mg
0.036g/cal
0.17:1
Egg & Cheese English Muffin (Sausage)
520cal
24g
30g
34g
13g
0g
29g
1060mg
2g
1g
210mg
0.046g/cal
0.80:1
Yogurt Parfait w/ Cookie Cumbs
250cal
12g
33g
8g
4.5g
0g
32g
85mg
26g
1g
15mg
0.048g/cal
0.36:1
Hot Buttered Biscuit
290cal
4g
37g
15g
6g
0g
35g
760mg
4g
2g
0mg
0.014g/cal
0.11:1
Bacon, Egg & Cheese Biscuit
420cal
15g
38g
23g
11g
0g
36g
1290mg
4g
2g
180mg
0.036g/cal
0.39:1
Sausage Egg and Cheese Biscuit
630cal
23g
38g
43g
19g
0g
36g
1540mg
4g
2g
210mg
0.037g/cal
0.61:1
Yogurt Parfait with Harvest Nut Granola
280cal
13g
37g
8g
4.5g
0g
36g
85mg
27g
1g
15mg
0.046g/cal
0.35:1
Chick-n-Minis (4 Piece)
370cal
21g
41g
14g
4g
0g
39g
870mg
7g
2g
50mg
0.057g/cal
0.51:1
Sunflower Multigrain Bagel (with Cream Cheese)
290cal
8g
43g
10g
4.5g
0g
40g
460mg
8g
3g
20mg
0.028g/cal
0.19:1
Kid's Meal
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Nuggets Kid's Meal (6 Piece)
100cal
19g
1g
2g
0.5g
0g
1g
330mg
1g
0g
65mg
0.190g/cal
19.00:1
Nuggets Kid's Meal (6 Piece)
190cal
20g
8g
9g
2g
0g
8g
910mg
1g
0g
65mg
0.105g/cal
2.50:1
Milk
90cal
7g
10g
2g
1.5g
0g
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Buddy Fruits Cinnamon Apple Sauce
45cal
0g
12g
0g
0g
0g
11g
0mg
8g
1g
0mg
0.000g/cal
0.00:1
Chick-n-Strips Kid's Meal (2 Piece)
200cal
19g
11g
9g
2g
0g
11g
580mg
1g
0g
50mg
0.095g/cal
1.73:1
Kids Fruit Cup
50cal
1g
13g
0g
0g
0g
11g
0mg
9g
2g
0mg
0.020g/cal
0.08:1
Chocolate Milk
140cal
7g
23g
2g
1.5g
0g
23g
160mg
21g
0g
10mg
0.050g/cal
0.30:1
Kids Waffle Potato Fries
320cal
4g
35g
19g
3g
0g
31g
190mg
1g
4g
0mg
0.013g/cal
0.11:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Icedream Ice Cream (Small Cone)
170cal
4g
30g
4g
2.5g
0g
28g
100mg
17g
2g
15mg
0.024g/cal
0.13:1
Frosted Coffee (Small)
240cal
6g
41g
5g
3.5g
0g
38g
140mg
27g
3g
20mg
0.025g/cal
0.15:1
Classic Chicken
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Nuggets (6 Piece)
100cal
19g
1g
2g
0.5g
0g
1g
330mg
1g
0g
65mg
0.190g/cal
19.00:1
Chicken Nuggets (6 piece)
190cal
20g
8g
9g
2g
0g
8g
910mg
1g
0g
65mg
0.105g/cal
2.50:1
Chick-n-Strips (2 Piece)
200cal
19g
11g
9g
2g
0g
11g
580mg
1g
0g
50mg
0.095g/cal
1.73:1
Spicy Chick-n-Strips (3 Piece)
270cal
27g
16g
12g
2g
0g
15g
1550mg
1g
1g
70mg
0.100g/cal
1.69:1
Grilled Chicken Club Sandwich
460cal
37g
41g
17g
7g
0g
37g
1040mg
9g
4g
100mg
0.080g/cal
0.90:1
Grilled Chicken Sandwich
320cal
28g
41g
6g
1g
0g
37g
680mg
9g
4g
70mg
0.087g/cal
0.68:1
Chicken Sandwich
440cal
29g
41g
17g
4g
0g
40g
1400mg
6g
1g
70mg
0.066g/cal
0.71:1
Cool Wraps
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Grilled Chicken Cool Wrap
350cal
42g
29g
13g
5g
0g
14g
960mg
3g
15g
60mg
0.120g/cal
1.45:1
Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kale Crunch Side
120cal
3g
8g
9g
1g
0g
7g
140mg
3g
1g
0mg
0.025g/cal
0.38:1
Side Salad
160cal
6g
13g
10g
3g
0g
10g
170mg
3g
3g
10mg
0.037g/cal
0.46:1
Fruit Cup (Medium)
60cal
1g
15g
0g
0g
0g
13g
0mg
11g
2g
0mg
0.017g/cal
0.07:1
Waffle Potato Chips
220cal
3g
25g
13g
3.5g
0g
23g
250mg
0g
2g
0mg
0.014g/cal
0.12:1
Mac & Cheese (Medium)
450cal
20g
28g
29g
16g
0g
25g
1190mg
3g
3g
70mg
0.044g/cal
0.71:1
Chicken Noodle Soup (Bowl)
230cal
16g
29g
5g
2g
0g
26g
1880mg
2g
3g
55mg
0.070g/cal
0.55:1
Chicken Tortilla Soup (Large)
550cal
47g
62g
13g
5g
0g
29g
2080mg
7g
33g
95mg
0.085g/cal
0.76:1
Waffle Fries (Medium)
420cal
5g
45g
24g
4g
0g
40g
240mg
1g
5g
0mg
0.012g/cal
0.11:1
Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cobb Salad (w/ Grilled Chicken Filet)
390cal
36g
22g
19g
6g
0g
18g
860mg
7g
4g
200mg
0.092g/cal
1.64:1
Market Salad (Vegetarian)
210cal
7g
24g
11g
2.5g
0g
19g
160mg
12g
5g
5mg
0.033g/cal
0.29:1
Lemon Kale Caesar Salad (with Spicy Grilled Chicken)
400cal
29g
22g
23g
6g
0g
22g
1440mg
8g
0g
85mg
0.072g/cal
1.32:1
Spicy Southwest Salad (with Grilled Chicken)
450cal
35g
38g
19g
5g
0g
30g
580mg
9g
8g
85mg
0.078g/cal
0.92:1
Salad Dressings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Creamy Salsa Dressing
290cal
1g
2g
31g
5g
0g
2g
630mg
1g
0g
25mg
0.003g/cal
0.50:1
Garden Herb Ranch Dressing
280cal
1g
2g
29g
5g
0g
2g
450mg
1g
0g
25mg
0.004g/cal
0.50:1
Avocado Lime Ranch Dressing
310cal
1g
3g
32g
5g
0g
3g
520mg
2g
0g
25mg
0.003g/cal
0.33:1
Light Italian Dressing
25cal
0g
3g
1g
0g
0g
3g
470mg
2g
0g
0mg
0.000g/cal
0.00:1
Light Balsamic Vinaigrette
80cal
0g
10g
4g
0.5g
0g
10g
360mg
9g
0g
0mg
0.000g/cal
0.00:1
Zesty Apple Cider Vinaigrette
230cal
0g
16g
19g
3g
0g
16g
460mg
14g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Dressing
90cal
0g
23g
0g
0g
0g
22g
330mg
19g
1g
0mg
0.000g/cal
0.00:1
Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Garden Herb Ranch Sauce
140cal
1g
1g
15g
2.5g
0g
1g
210mg
1g
0g
15mg
0.007g/cal
1.00:1
Zesty Buffalo Sauce
25cal
0g
1g
2.5g
0g
0g
1g
570mg
0g
0g
5mg
0.000g/cal
0.00:1
Honey Roasted BBQ Sauce
60cal
0g
3g
5g
1g
0g
3g
70mg
2g
0g
5mg
0.000g/cal
0.00:1
Chick-fil-A Sauce
140cal
0g
7g
13g
2g
0g
7g
170mg
6g
0g
10mg
0.000g/cal
0.00:1
Barbecue Sauce
45cal
0g
11g
0g
0g
0g
11g
200mg
9g
0g
0mg
0.000g/cal
0.00:1
Sriracha Sauce
45cal
0g
11g
0g
0g
0g
11g
380mg
10g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard Sauce
50cal
0g
12g
0g
0g
0g
12g
160mg
10g
0g
0mg
0.000g/cal
0.00:1
Polynesian Sauce
110cal
0g
14g
6g
1g
0g
14g
220mg
12g
0g
0mg
0.000g/cal
0.00:1
Beverages
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coffee (Small)
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-
Diet Coke (Small)
0cal
0g
0g
0g
0g
0g
0g
40mg
0g
0g
0mg
-
-
Unsweetened Iced Tea (Small)
0cal
0g
0g
0g
0g
0g
0g
5mg
0g
0g
0mg
-
-
Apple Juice Box
35cal
0g
9g
0g
0g
0g
9g
15mg
8g
0g
0mg
0.000g/cal
0.00:1
Diet Lemonade (Large)
80cal
0g
21g
0g
0g
0g
21g
15mg
15g
0g
0mg
0.000g/cal
0.00:1
Iced Coffee (Small)
150cal
5g
26g
3g
1.5g
0g
26g
70mg
25g
0g
10mg
0.033g/cal
0.19:1
Sweet Tea (Medium)
120cal
0g
31g
0g
0g
0g
31g
10mg
31g
0g
0mg
0.000g/cal
0.00:1
Simply Orange Juice
160cal
2g
34g
0g
0g
0g
34g
10mg
30g
0g
0mg
0.013g/cal
0.06:1
Vanilla Iced Coffee (Large)
210cal
6g
39g
3g
2g
0g
39g
85mg
35g
0g
10mg
0.029g/cal
0.15:1