El Pollo Loco Logo

Low-Carb Options at El Pollo Loco

Net Carbs = Total Carbohydrates - Dietary Fiber

"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.

Net Carb Limit

40g
0g25g50g

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Gravy for Mashed Potatoes (Large)
30cal
1g
6g
0.5g
0g
0g
6g
410mg
0g
0g
0mg
0.033g/cal
0.17:1
Broccoli (Large)
60cal
5g
11g
0.5g
0g
0g
7g
55mg
3g
4g
0mg
0.083g/cal
0.45:1
Coleslaw (Large)
390cal
3g
28g
29g
4.5g
0g
22g
640mg
22g
6g
20mg
0.008g/cal
0.11:1
Cinnamon Churros
320cal
3g
30g
22g
5g
0g
29g
400mg
7g
1g
0mg
0.009g/cal
0.10:1
Black Beans (Large)
370cal
22g
65g
2.5g
0g
0g
35g
660mg
4g
30g
0mg
0.059g/cal
0.34:1

Pollo Fit

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Double Chicken Avocado Salad
370cal
48g
14g
15g
5g
0g
8g
900mg
6g
6g
160mg
0.130g/cal
3.43:1
Homemade Tortilla Soup
440cal
33g
40g
18g
5g
0g
35g
1760mg
5g
5g
130mg
0.075g/cal
0.83:1
Chicken Avocado Tortilla Wrap
480cal
34g
46g
19g
7g
0g
37g
1140mg
4g
9g
90mg
0.071g/cal
0.74:1
Chicken Black Bean Bowl
460cal
37g
57g
11g
2.5g
0g
38g
1180mg
6g
19g
75mg
0.080g/cal
0.65:1

Taquitos & Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Taco Al Carbon
160cal
10g
18g
6g
1.5g
0g
17g
260mg
1g
1g
40mg
0.063g/cal
0.56:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fire-Grilled Chicken Breast
220cal
36g
0g
9g
2.5g
0g
0g
620mg
0g
0g
140mg
0.164g/cal
-
Fire-Grilled Chicken Leg
80cal
12g
0g
4g
1g
0g
0g
170mg
0g
0g
70mg
0.150g/cal
-
Fire-Grilled Chicken Thigh
210cal
21g
0g
15g
4.5g
0g
0g
320mg
0g
0g
180mg
0.100g/cal
-
Fire-Grilled Chicken Wing
90cal
12g
0g
5g
1.5g
0g
0g
300mg
0g
0g
60mg
0.133g/cal
-

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Two Legs
170cal
25g
0g
8g
2.5g
0g
0g
340mg
0g
0g
145mg
0.147g/cal
-
Kids Mini Pollo Bowl
290cal
20g
43g
4g
1g
0g
37g
870mg
1g
6g
40mg
0.069g/cal
0.47:1

Condiments & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Salsa
30cal
0g
2g
2.5g
0.5g
0g
1g
240mg
0g
1g
0mg
0.000g/cal
0.00:1
Creamy Cilantro Dressing
140cal
1g
1g
15g
2.5g
0g
1g
180mg
0g
0g
10mg
0.007g/cal
1.00:1
House Salsa
10cal
0g
1g
0g
0g
0g
1g
160mg
1g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Hot Sauce
0cal
0g
1g
0g
0g
0g
1g
110mg
0g
0g
0mg
-
0.00:1
Pico de Gallo Salsa
10cal
0g
2g
0g
0g
0g
1g
140mg
1g
1g
0mg
0.000g/cal
0.00:1
Sliced Jalapeno Peppers
5cal
0g
1g
0g
0g
0g
1g
510mg
0g
0g
0mg
0.000g/cal
0.00:1
Ranch Dressing
230cal
1g
2g
24g
3.5g
0g
2g
390mg
1g
0g
10mg
0.004g/cal
0.50:1
Salsa Roja
10cal
0g
2g
0g
0g
0g
2g
260mg
1g
0g
0mg
0.000g/cal
0.00:1
Light Creamy Cilantro Dressing
70cal
1g
6g
5g
1g
0g
6g
400mg
3g
0g
3mg
0.014g/cal
0.17:1
Low Fat Citrus Vinaigrette Dressing
70cal
0g
9g
4g
0.5g
0g
9g
210mg
7g
0g
0mg
0.000g/cal
0.00:1
Tortilla Chips
200cal
2g
22g
11g
1.5g
0g
20g
150mg
0g
2g
0mg
0.010g/cal
0.09:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Diet Coke (Large)
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr. Pepper (Small)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Vitamin Water XXX (Large)
80cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.000g/cal
0.00:1
Dr. Pepper (Small)
160cal
0g
40g
0g
0g
0g
40g
40mg
40g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade (Small)
160cal
0g
40g
0g
0g
0g
40g
65mg
40g
0g
0mg
0.000g/cal
0.00:1