Low-Carb Options at El Pollo LocoMenu Guide
Find all the low-carb options at El Pollo Loco. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.
Net carbs = Total Carbs - Fiber
The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.
Net Carb Limit
40g Calculate
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans (Large)
370
22g
65g
2.5g
660mg
4g
30g
0mg
0.059
0.34
Broccoli (Large)
60
5g
11g
0.5g
55mg
3g
4g
0mg
0.083
0.45
Cinnamon Churros
320
3g
30g
22g
400mg
7g
1g
0mg
0.009
0.10
Coleslaw (Large)
390
3g
28g
29g
640mg
22g
6g
20mg
0.008
0.11
Gravy for Mashed Potatoes (Large)
30
1g
6g
0.5g
410mg
0g
0g
0mg
0.033
0.17
Pollo Fit
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Avocado Tortilla Wrap
480
34g
46g
19g
1140mg
4g
9g
90mg
0.071
0.74
Chicken Black Bean Bowl
460
37g
57g
11g
1180mg
6g
19g
75mg
0.080
0.65
Double Chicken Avocado Salad
370
48g
14g
15g
900mg
6g
6g
160mg
0.130
3.43
Homemade Tortilla Soup
440
33g
40g
18g
1760mg
5g
5g
130mg
0.075
0.82
Taquitos & Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Taco Al Carbon
160
10g
18g
6g
260mg
1g
1g
40mg
0.063
0.56
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fire-Grilled Chicken Breast
220
36g
0g
9g
620mg
0g
0g
140mg
0.164
-
Fire-Grilled Chicken Leg
80
12g
0g
4g
170mg
0g
0g
70mg
0.150
-
Fire-Grilled Chicken Thigh
210
21g
0g
15g
320mg
0g
0g
180mg
0.100
-
Fire-Grilled Chicken Wing
90
12g
0g
5g
300mg
0g
0g
60mg
0.133
-
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Mini Pollo Bowl
290
20g
43g
4g
870mg
1g
6g
40mg
0.069
0.47
Kids Two Legs
170
25g
0g
8g
340mg
0g
0g
145mg
0.147
-
Condiments & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Salsa
30
0g
2g
2.5g
240mg
0g
1g
0mg
0.000
0.00
Creamy Cilantro Dressing
140
1g
1g
15g
180mg
0g
0g
10mg
0.007
1.00
House Salsa
10
0g
1g
0g
160mg
1g
0g
0mg
0.000
0.00
Jalapeno Hot Sauce
0
0g
1g
0g
110mg
0g
0g
0mg
-
0.00
Light Creamy Cilantro Dressing
70
1g
6g
5g
400mg
3g
0g
3mg
0.014
0.17
Low Fat Citrus Vinaigrette Dressing
70
0g
9g
4g
210mg
7g
0g
0mg
0.000
0.00
Pico de Gallo Salsa
10
0g
2g
0g
140mg
1g
1g
0mg
0.000
0.00
Ranch Dressing
230
1g
2g
24g
390mg
1g
0g
10mg
0.004
0.50
Salsa Roja
10
0g
2g
0g
260mg
1g
0g
0mg
0.000
0.00
Sliced Jalapeno Peppers
5
0g
1g
0g
510mg
0g
0g
0mg
0.000
0.00
Tortilla Chips
200
2g
22g
11g
150mg
0g
2g
0mg
0.010
0.09
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coke (Large)
0
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr. Pepper (Small)
0
0g
0g
0g
15mg
0g
0g
0mg
-
-
Dr. Pepper (Small)
160
0g
40g
0g
40mg
40g
0g
0mg
0.000
0.00
Vitamin Water XXX (Large)
80
0g
20g
0g
0mg
20g
0g
0mg
0.000
0.00