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Low-Carb Options at El Pollo LocoMenu Guide

Find all the low-carb options at El Pollo Loco. Use the slider to set your net carb limit and explore menu items that fit your low-carb diet.

Net carbs = Total Carbs - Fiber

The default limit is set to 40g net carbs per meal, but you can adjust this based on your dietary needs.

Net Carb Limit

40g
Black Beans (Large)
37022g65g3g0mg660mg4g
Broccoli (Large)
605g11g1g0mg55mg3g
Cinnamon Churros
3203g30g22g0mg400mg7g
Coleslaw (Large)
3903g28g29g20mg640mg22g
Gravy for Mashed Potatoes (Large)
301g6g1g0mg410mg0g
Chicken Avocado Tortilla Wrap
48034g46g19g90mg1140mg4g
Chicken Black Bean Bowl
46037g57g11g75mg1180mg6g
Double Chicken Avocado Salad
37048g14g15g160mg900mg6g
Homemade Tortilla Soup
44033g40g18g130mg1760mg5g
Chicken Taco Al Carbon
16010g18g6g40mg260mg1g
Fire-Grilled Chicken Breast
22036g0g9g140mg620mg0g
Fire-Grilled Chicken Leg
8012g0g4g70mg170mg0g
Fire-Grilled Chicken Thigh
21021g0g15g180mg320mg0g
Fire-Grilled Chicken Wing
9012g0g5g60mg300mg0g
Kids Mini Pollo Bowl
29020g43g4g40mg870mg1g
Kids Two Legs
17025g0g8g145mg340mg0g
Avocado Salsa
300g2g3g0mg240mg0g
Creamy Cilantro Dressing
1401g1g15g10mg180mg0g
House Salsa
100g1g0g0mg160mg1g
Jalapeno Hot Sauce
00g1g0g0mg110mg0g
Light Creamy Cilantro Dressing
701g6g5g3mg400mg3g
Low Fat Citrus Vinaigrette Dressing
700g9g4g0mg210mg7g
Pico de Gallo Salsa
100g2g0g0mg140mg1g
Ranch Dressing
2301g2g24g10mg390mg1g
Salsa Roja
100g2g0g0mg260mg1g
Sliced Jalapeno Peppers
50g1g0g0mg510mg0g
Tortilla Chips
2002g22g11g0mg150mg0g
Diet Coke (Large)
00g0g0g0mg25mg0g
Diet Dr. Pepper (Small)
00g0g0g0mg15mg0g
Dr. Pepper (Small)
1600g40g0g0mg40mg40g
Vitamin Water XXX (Large)
800g20g0g0mg0mg20g