Low-Carb Options at El Pollo Loco
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
31 of 67 items
Net Carb Limit
40g
0g25g50g
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Gravy for Mashed Potatoes (Large)
30cal
1g
6g
0.5g
0g
0g
6g
410mg
0g
0g
0mg
0.033g/cal
0.17:1
Broccoli (Large)
60cal
5g
11g
0.5g
0g
0g
7g
55mg
3g
4g
0mg
0.083g/cal
0.45:1
Coleslaw (Large)
390cal
3g
28g
29g
4.5g
0g
22g
640mg
22g
6g
20mg
0.008g/cal
0.11:1
Cinnamon Churros
320cal
3g
30g
22g
5g
0g
29g
400mg
7g
1g
0mg
0.009g/cal
0.10:1
Black Beans (Large)
370cal
22g
65g
2.5g
0g
0g
35g
660mg
4g
30g
0mg
0.059g/cal
0.34:1
Pollo Fit
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Double Chicken Avocado Salad
370cal
48g
14g
15g
5g
0g
8g
900mg
6g
6g
160mg
0.130g/cal
3.43:1
Homemade Tortilla Soup
440cal
33g
40g
18g
5g
0g
35g
1760mg
5g
5g
130mg
0.075g/cal
0.82:1
Chicken Avocado Tortilla Wrap
480cal
34g
46g
19g
7g
0g
37g
1140mg
4g
9g
90mg
0.071g/cal
0.74:1
Chicken Black Bean Bowl
460cal
37g
57g
11g
2.5g
0g
38g
1180mg
6g
19g
75mg
0.080g/cal
0.65:1
Taquitos & Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Taco Al Carbon
160cal
10g
18g
6g
1.5g
0g
17g
260mg
1g
1g
40mg
0.063g/cal
0.56:1
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fire-Grilled Chicken Breast
220cal
36g
0g
9g
2.5g
0g
00
620mg
0g
0g
140mg
0.164g/cal
-
Fire-Grilled Chicken Leg
80cal
12g
0g
4g
1g
0g
00
170mg
0g
0g
70mg
0.150g/cal
-
Fire-Grilled Chicken Thigh
210cal
21g
0g
15g
4.5g
0g
00
320mg
0g
0g
180mg
0.100g/cal
-
Fire-Grilled Chicken Wing
90cal
12g
0g
5g
1.5g
0g
00
300mg
0g
0g
60mg
0.133g/cal
-
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Two Legs
170cal
25g
0g
8g
2.5g
0g
00
340mg
0g
0g
145mg
0.147g/cal
-
Kids Mini Pollo Bowl
290cal
20g
43g
4g
1g
0g
37g
870mg
1g
6g
40mg
0.069g/cal
0.47:1
Condiments & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Salsa
30cal
0g
2g
2.5g
0.5g
0g
1g
240mg
0g
1g
0mg
0.0000
0.000
Creamy Cilantro Dressing
140cal
1g
1g
15g
2.5g
0g
1g
180mg
0g
0g
10mg
0.007g/cal
1.00:1
House Salsa
10cal
0g
1g
0g
0g
0g
1g
160mg
1g
0g
0mg
0.0000
0.000
Jalapeno Hot Sauce
00
0g
1g
0g
0g
0g
1g
110mg
0g
0g
0mg
-
0.000
Pico de Gallo Salsa
10cal
0g
2g
0g
0g
0g
1g
140mg
1g
1g
0mg
0.0000
0.000
Sliced Jalapeno Peppers
5cal
0g
1g
0g
0g
0g
1g
510mg
0g
0g
0mg
0.0000
0.000
Ranch Dressing
230cal
1g
2g
24g
3.5g
0g
2g
390mg
1g
0g
10mg
0.004g/cal
0.50:1
Salsa Roja
10cal
0g
2g
0g
0g
0g
2g
260mg
1g
0g
0mg
0.0000
0.000
Light Creamy Cilantro Dressing
70cal
1g
6g
5g
1g
0g
6g
400mg
3g
0g
3mg
0.014g/cal
0.17:1
Low Fat Citrus Vinaigrette Dressing
70cal
0g
9g
4g
0.5g
0g
9g
210mg
7g
0g
0mg
0.0000
0.000
Tortilla Chips
200cal
2g
22g
11g
1.5g
0g
20g
150mg
0g
2g
0mg
0.010g/cal
0.09:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Diet Coke (Large)
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Diet Dr. Pepper (Small)
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Vitamin Water XXX (Large)
80cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.0000
0.000
Dr. Pepper (Small)
160cal
0g
40g
0g
0g
0g
40g
40mg
40g
0g
0mg
0.0000
0.000