Low-Carb Options at Boston Market
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
48 of 72 items
Net Carb Limit
40g
0g25g50g
Sliders
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken & Cheddar Slider
310cal
14g
24g
18g
5g
0g
23g
620mg
1g
1g
50mg
0.045g/cal
0.58:1
Chicken Chipotle Ranch Slider
250cal
14g
24g
11g
3g
0g
23g
600mg
1g
1g
40mg
0.056g/cal
0.58:1
Turkey & Cheddar Slider
330cal
15g
24g
19g
6g
0g
23g
680mg
1g
1g
50mg
0.045g/cal
0.63:1
BBQ Meatloaf Cheddar Slider
240cal
8g
27g
11g
4g
0g
26g
570mg
3g
1g
20mg
0.033g/cal
0.30:1
Holiday Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Boneless Holiday Turkey Breast
180cal
38g
0g
3g
1g
0g
0g
620mg
0g
0g
70mg
0.211g/cal
-
Holiday Turkey (Large)
280cal
38g
0g
12g
0g
0g
0g
870mg
0g
0g
120mg
0.136g/cal
-
Spiral Sliced Ham
260cal
20g
11g
15g
5g
0g
11g
1300mg
7g
0g
60mg
0.077g/cal
1.82:1
Boneless Holiday Ham (Large)
360cal
37g
34g
14g
4g
0g
34g
1820mg
33g
0g
105mg
0.103g/cal
1.09:1
Gourmet Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fresh Steamed Vegetables
60cal
2g
7g
4g
0g
0g
4g
40mg
3g
3g
0mg
0.033g/cal
0.29:1
Green Beans
90cal
2g
9g
6g
2g
0g
5g
200mg
2g
4g
0mg
0.022g/cal
0.22:1
Creamed Spinach
260cal
9g
11g
21g
12g
1g
7g
530mg
2g
4g
60mg
0.035g/cal
0.82:1
Caesar Side Salad (w/ Dressing, Croutons & Chicken)
340cal
21g
16g
21g
5g
0g
15g
820mg
4g
1g
50mg
0.062g/cal
1.31:1
Squash Casserole
260cal
10g
18g
17g
7g
0g
16g
1050mg
8g
2g
30mg
0.038g/cal
0.56:1
Garlic Dill New Potatoes
100cal
2g
20g
2g
1g
0g
18g
80mg
1g
2g
0mg
0.020g/cal
0.10:1
Sweet Corn
120cal
4g
25g
3g
0g
0g
24g
55mg
7g
1g
0mg
0.033g/cal
0.16:1
Cornbread
160cal
2g
30g
3g
2g
0g
29g
330mg
12g
1g
15mg
0.013g/cal
0.07:1
Mashed Potatoes
240cal
5g
32g
10g
5g
0g
29g
730mg
2g
3g
25mg
0.021g/cal
0.16:1
Macaroni and Cheese
280cal
10g
33g
11g
7g
0g
31g
1050mg
5g
2g
30mg
0.036g/cal
0.30:1
Salads & Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Mediterranean Salad (Whole)
650cal
41g
21g
47g
12g
0g
17g
1390mg
10g
4g
105mg
0.063g/cal
1.95:1
Chicken Noodle Soup
230cal
20g
22g
8g
2g
0g
20g
1300mg
2g
2g
85mg
0.087g/cal
0.91:1
Caesar Salad (Whole)
670cal
42g
32g
43g
11g
0g
29g
1640mg
8g
3g
95mg
0.063g/cal
1.31:1
Chicken Tortilla Soup (w/ Toppings)
430cal
20g
36g
25g
5g
0g
33g
3060mg
5g
3g
80mg
0.047g/cal
0.56:1
Kids Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Turkey
90cal
19g
0g
2g
1g
0g
0g
310mg
0g
0g
35mg
0.211g/cal
-
Kids White Chicken
310cal
33g
1g
20g
6g
0g
1g
670mg
1g
0g
175mg
0.106g/cal
33.00:1
Dark Chicken (Kids) - 1 Thigh & 1 Drumstick
310cal
33g
1g
20g
6g
0g
1g
670mg
1g
0g
175mg
0.106g/cal
33.00:1
Steamed Vegetables, Kid's Side
40cal
1g
4g
3g
0g
0g
2g
80mg
1g
2g
0mg
0.025g/cal
0.25:1
Green Beans, Kid's Side
45cal
1g
5g
3g
1g
0g
3g
125mg
1g
2g
0mg
0.022g/cal
0.20:1
Creamed Spinach, Kid's Side
140cal
5g
6g
11g
7g
0g
4g
280mg
1g
2g
35mg
0.036g/cal
0.83:1
Chicken Noodle Soup, Kid's Side
50cal
4g
5g
2g
0g
0g
5g
270mg
0g
0g
15mg
0.080g/cal
0.80:1
Garlic Dill New Potatoes, Kid's Side
60cal
1g
12g
1g
0g
0g
11g
45mg
1g
1g
0mg
0.017g/cal
0.08:1
Corn, Kid's Side
60cal
2g
14g
2g
0g
0g
13g
30mg
4g
1g
0mg
0.033g/cal
0.14:1
Mashed Potatoes, Kid's Side
140cal
3g
18g
5g
2.5g
0g
16g
310mg
1g
2g
15mg
0.021g/cal
0.17:1
Macaroni and Cheese, Kid's Side
170cal
7g
20g
6g
3.5g
0g
19g
670mg
5g
1g
15mg
0.041g/cal
0.35:1
Individual Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Rotisserie Brisket
430cal
30g
0g
32g
12g
0g
0g
470mg
0g
0g
110mg
0.070g/cal
-
Rotisserie Chicken - Quarter White
270cal
43g
0g
11g
3.5g
0g
0g
590mg
0g
0g
165mg
0.159g/cal
-
Rotisserie Chicken - 1 Thigh & 1 Drumstick
230cal
27g
1g
13g
4g
0g
1g
580mg
1g
0g
145mg
0.117g/cal
27.00:1
Rotisserie Half Chicken
500cal
70g
1g
24g
7g
0g
1g
1160mg
1g
0g
315mg
0.140g/cal
70.00:1
Rotisserie Chicken - Quarter White, No Skin
210cal
40g
1g
5g
1.5g
0g
1g
480mg
1g
0g
150mg
0.190g/cal
40.00:1
Rotisserie Chicken - Three Piece Dark
300cal
37g
1g
16g
5g
0g
1g
780mg
1g
0g
205mg
0.123g/cal
37.00:1
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick)
390cal
43g
1g
23g
7g
0g
1g
960mg
1g
0g
235mg
0.110g/cal
43.00:1
Turkey Breast (Large)
230cal
42g
1g
6g
3g
0g
1g
620mg
0g
0g
120mg
0.183g/cal
42.00:1
Rotisserie Prime Rib
690cal
56g
8g
50g
12g
3g
7g
1040mg
2g
1g
160mg
0.081g/cal
7.00:1
Rotisserie Chicken and BBQ Ribs
700cal
64g
12g
43g
13g
0g
12g
1550mg
10g
0g
275mg
0.091g/cal
5.33:1
Meatloaf (Large)
710cal
39g
26g
49g
21g
2.5g
23g
1370mg
8g
3g
140mg
0.055g/cal
1.50:1
St. Louis Style BBQ Ribs (1/2 Rack)
860cal
42g
23g
64g
20g
0g
23g
1920mg
20g
0g
220mg
0.049g/cal
1.83:1
Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef Gravy
10cal
0g
2g
0g
0g
0g
2g
160mg
1g
0g
0mg
0.000g/cal
0.00:1
Poultry Gravy
10cal
0g
2g
0g
0g
0g
2g
90mg
0g
0g
0mg
0.000g/cal
0.00:1
Zesty Barbecue (mild)
40cal
0g
11g
0g
0g
0g
11g
240mg
9g
0g
0mg
0.000g/cal
0.00:1