Low-Carb Options at Chicken Salad Chick
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
69 of 82 items
Net Carb Limit
40g
0g25g50g
Sides & Chips
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Salad
170cal
6g
10g
13g
3.5g
0g
8g
160mg
7g
2g
20mg
0.035g/cal
0.60:1
Fresh Fruit
80cal
1g
20g
0g
0g
0g
18g
0mg
16g
2g
0mg
0.013g/cal
0.05:1
Jalapeno Chips
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
BBQ Chips
200cal
3g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.015g/cal
0.13:1
Sea Salt Chips
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Sea Salt & Vinegar Chips
200cal
3g
23g
11g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Baked Lays
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Doritos
260cal
4g
31g
13g
2g
0g
29g
360mg
1g
2g
0mg
0.015g/cal
0.13:1
Grape Salad with Topping
150cal
3g
31g
8g
3.5g
0g
29g
35mg
28g
2g
15mg
0.020g/cal
0.10:1
Mac 'n Cheese
350cal
14g
33g
16g
10g
0g
32g
860mg
5g
1g
60mg
0.040g/cal
0.42:1
Pasta Salad
250cal
8g
37g
7g
2g
0g
35g
360mg
4g
2g
5mg
0.032g/cal
0.22:1
Chicken Salad
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Barclay Chicken Salad
390cal
13g
1g
35g
7g
0g
0g
840mg
0g
1g
65mg
0.033g/cal
13.00:1
Classic Carol Chicken Salad
400cal
16g
0g
35g
7g
0g
0g
600mg
0g
0g
75mg
0.040g/cal
-
Jalapeno Holly Chicken Salad
370cal
15g
0g
32g
6g
0g
0g
870mg
0g
0g
70mg
0.041g/cal
-
Jazzy Julie Chicken Salad
440cal
19g
1g
38g
9g
0g
1g
720mg
0g
0g
85mg
0.043g/cal
19.00:1
Kickin' Kay Lynne Chicken Salad
380cal
14g
1g
33g
7g
0g
1g
800mg
0g
0g
70mg
0.037g/cal
14.00:1
Lauryn's Lemon Basil Chicken Salad
390cal
15g
1g
35g
6g
0g
1g
580mg
0g
0g
70mg
0.038g/cal
15.00:1
Sassy Scotty Chicken Salad
450cal
17g
1g
41g
9g
0g
1g
810mg
1g
0g
85mg
0.038g/cal
17.00:1
Dixie Chick Chicken Salad
370cal
15g
2g
32g
6g
0g
2g
550mg
1g
0g
70mg
0.041g/cal
7.50:1
Luau Lydia Chicken Salad
370cal
12g
4g
32g
6g
0g
3g
450mg
3g
1g
55mg
0.032g/cal
3.00:1
Nutty Nana Chicken Salad
420cal
15g
4g
37g
6g
0g
3g
460mg
1g
1g
60mg
0.036g/cal
3.75:1
Fancy Nancy Chicken Salad
410cal
14g
5g
36g
6g
0g
4g
510mg
3g
1g
65mg
0.034g/cal
2.80:1
Fruity Fran Chicken Salad
340cal
12g
7g
27g
5g
0g
6g
470mg
7g
1g
60mg
0.035g/cal
1.71:1
Olivia's Old South Chicken Salad
380cal
14g
6g
31g
6g
0g
6g
670mg
4g
0g
75mg
0.037g/cal
2.33:1
Cranberry Kelli Chicken Salad
460cal
16g
12g
37g
6g
0g
10g
590mg
9g
2g
70mg
0.035g/cal
1.33:1
Barbie-Q Chicken Salad
390cal
14g
11g
30g
6g
0g
11g
800mg
6g
0g
65mg
0.036g/cal
1.27:1
Deck the Holly Chicken Salad
350cal
12g
15g
26g
4.5g
0g
14g
880mg
13g
1g
55mg
0.034g/cal
0.80:1
Gourmet Soups
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli & Cheese Soup (Bowl)
310cal
14g
17g
22g
13g
0g
15g
930mg
5g
2g
70mg
0.045g/cal
0.82:1
Tomato Bisque Soup (Bowl)
170cal
4g
19g
8g
5g
0g
15g
620mg
12g
4g
30mg
0.024g/cal
0.21:1
Chicken Artichoke Florentine Soup (Bowl)
290cal
13g
18g
18g
10g
0g
16g
890mg
5g
2g
65mg
0.045g/cal
0.72:1
Chicken Tortilla Soup (Bowl)
310cal
13g
23g
17g
7g
0g
21g
1000mg
4g
2g
45mg
0.042g/cal
0.57:1
Loaded Potato Soup (Bowl)
410cal
13g
28g
26g
16g
0g
25g
1150mg
4g
3g
80mg
0.032g/cal
0.46:1
Desserts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttercream Frosted Cookie (Large Flower)
170cal
2g
27g
6g
4g
0g
27g
125mg
18g
0g
25mg
0.012g/cal
0.07:1
Pumpkin Cheesecake
288cal
0g
36g
15g
6g
0g
35g
224mg
50g
1g
55mg
0.000g/cal
0.00:1
Pina Colada Pie
360cal
5g
37g
20g
10g
0g
36g
285mg
26g
1g
75mg
0.014g/cal
0.14:1
Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Salad BLT (On Croissant)
760cal
26g
34g
56g
17g
0g
33g
1100mg
4g
1g
125mg
0.034g/cal
0.76:1
Turkey Club (On Croissant)
650cal
39g
39g
37g
15g
0g
38g
1610mg
9g
1g
120mg
0.060g/cal
1.00:1
Green Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Salad
430cal
19g
9g
35g
5g
0g
8g
710mg
3g
1g
75mg
0.044g/cal
2.11:1
Cranberry Apple Salad
280cal
10g
20g
20g
5g
0g
16g
390mg
14g
4g
25mg
0.036g/cal
0.50:1
Strawberry Pecan Salad
210cal
5g
21g
13g
3g
0g
17g
190mg
16g
4g
10mg
0.024g/cal
0.24:1
Bread & Crackers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Keebler Club Crackers
60cal
0g
8g
2g
0g
0g
8g
90mg
2g
0g
0mg
0.000g/cal
0.00:1
Lance Wheat Crackers
60cal
1g
9g
2g
0g
0g
8g
115mg
1g
1g
0mg
0.017g/cal
0.11:1
Keebler Wheat Crackers
60cal
0g
10g
2g
0g
0g
10g
150mg
2g
0g
0mg
0.000g/cal
0.00:1
Wheatberry Bread
140cal
5g
25g
2g
0g
0g
23g
230mg
2g
2g
0mg
0.036g/cal
0.20:1
White Bread
140cal
4g
26g
1.5g
0g
0g
25g
250mg
3g
1g
0mg
0.029g/cal
0.15:1
Croissant
280cal
5g
33g
14g
8g
0.5g
32g
270mg
3g
1g
35mg
0.018g/cal
0.15:1
Pimento Cheese & More
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pimento Cheese
570cal
24g
2g
52g
21g
0g
2g
750mg
0g
0g
120mg
0.042g/cal
12.00:1
Spicy Pimento Cheese
560cal
23g
2g
52g
21g
0g
2g
800mg
0g
0g
120mg
0.041g/cal
11.50:1
Egg Salad
250cal
12g
5g
18g
4.5g
0g
5g
410mg
5g
0g
420mg
0.048g/cal
2.40:1
Kids Menu
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids PB&J Sandwich
210cal
6g
28g
9g
2g
0g
26g
220mg
10g
2g
0mg
0.029g/cal
0.21:1
Kids Turkey Sandwich
240cal
19g
27g
5g
2g
0g
26g
730mg
4g
1g
35mg
0.079g/cal
0.70:1
Kids Mac 'n Cheese
350cal
14g
33g
16g
10g
0g
32g
860mg
5g
1g
60mg
0.040g/cal
0.42:1
Add Ons and Toppings
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Bacon
80cal
5g
0g
7g
2.5g
0g
0g
220mg
0g
0g
15mg
0.063g/cal
-
Add Mayonnaise
200cal
0g
0g
22g
4g
0g
0g
140mg
0g
0g
20mg
0.000g/cal
-
Add Provolone Cheese
70cal
5g
0g
6g
3.5g
0g
0g
180mg
0g
0g
15mg
0.071g/cal
-
Add Lettuce
10cal
1g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.100g/cal
0.50:1
Add Pesto Mayonnaise
230cal
1g
1g
25g
4.5g
0g
1g
300mg
0g
0g
20mg
0.004g/cal
1.00:1
Add Pickle Spear
4cal
0g
1g
0g
0g
0g
1g
350mg
0g
0g
0mg
0.000g/cal
0.00:1
Add Tomato
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.000g/cal
0.00:1
Add Ranch Dressing
200cal
0g
2g
22g
3g
0g
2g
500mg
2g
0g
20mg
0.000g/cal
0.00:1
Add Italian Dressing
60cal
0g
3g
5g
0g
0g
3g
270mg
2g
0g
0mg
0.000g/cal
0.00:1
Add Honey Mustard Dressing
130cal
0g
4g
12g
2g
0g
4g
210mg
4g
0g
10mg
0.000g/cal
0.00:1
Add Poppyseed Dressing
110cal
0g
10g
7g
1g
0g
10g
75mg
10g
0g
0mg
0.000g/cal
0.00:1
Drinks
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero Sugar (10 oz)
0cal
0g
0g
0g
0g
0g
0g
33mg
0g
0g
0mg
-
-
Diet Coke (36 oz)
0cal
0g
0g
0g
0g
0g
0g
153mg
0g
0g
0mg
-
-
Minute Maid Lite Lemonade (24 oz)
10cal
0g
4g
0g
0g
0g
4g
84mg
0g
0g
0mg
0.000g/cal
0.00:1
Honest Kids Apple Juice
40cal
0g
10g
0g
0g
0g
10g
15mg
9g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola (10 oz)
135cal
0g
34g
0g
0g
0g
34g
33mg
34g
0g
0mg
0.000g/cal
0.00:1
Vitamin Water XXX (24 oz)
170cal
0g
38g
0g
0g
0g
38g
78mg
37g
0g
0mg
0.000g/cal
0.00:1