Low-Carb Options at Chicken Salad Chick
Net Carbs = Total Carbohydrates - Dietary Fiber
"Low carb" generally refers to eating 30g-150g net carbs a day, depending on your needs and goals.
69 of 82 items
Net Carb Limit
40g
0g25g50g
Sides & Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Salad
170cal
6g
10g
13g
3.5g
0g
8g
160mg
7g
2g
20mg
0.035g/cal
0.60:1
Fresh Fruit
80cal
1g
20g
0g
0g
0g
18g
0mg
16g
2g
0mg
0.013g/cal
0.05:1
Jalapeno Chips
200cal
3g
22g
11g
1.5g
0g
20g
180mg
2g
2g
0mg
0.015g/cal
0.14:1
BBQ Chips
200cal
3g
23g
11g
1.5g
0g
21g
200mg
3g
2g
0mg
0.015g/cal
0.13:1
Sea Salt Chips
210cal
3g
23g
12g
1.5g
0g
21g
125mg
1g
2g
0mg
0.014g/cal
0.13:1
Sea Salt & Vinegar Chips
200cal
3g
23g
11g
1.5g
0g
21g
240mg
2g
2g
0mg
0.015g/cal
0.13:1
Baked Lays
140cal
2g
24g
4g
0.5g
0g
22g
180mg
3g
2g
0mg
0.014g/cal
0.08:1
Doritos
260cal
4g
31g
13g
2g
0g
29g
360mg
1g
2g
0mg
0.015g/cal
0.13:1
Grape Salad with Topping
150cal
3g
31g
8g
3.5g
0g
29g
35mg
28g
2g
15mg
0.020g/cal
0.10:1
Mac 'n Cheese
350cal
14g
33g
16g
10g
0g
32g
860mg
5g
1g
60mg
0.040g/cal
0.42:1
Pasta Salad
250cal
8g
37g
7g
2g
0g
35g
360mg
4g
2g
5mg
0.032g/cal
0.22:1
Chicken Salad
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Barclay Chicken Salad
390cal
13g
1g
35g
7g
0g
00
840mg
0g
1g
65mg
0.033g/cal
13.00:1
Classic Carol Chicken Salad
400cal
16g
0g
35g
7g
0g
00
600mg
0g
0g
75mg
0.040g/cal
-
Jalapeno Holly Chicken Salad
370cal
15g
0g
32g
6g
0g
00
870mg
0g
0g
70mg
0.041g/cal
-
Jazzy Julie Chicken Salad
440cal
19g
1g
38g
9g
0g
1g
720mg
0g
0g
85mg
0.043g/cal
19.00:1
Kickin' Kay Lynne Chicken Salad
380cal
14g
1g
33g
7g
0g
1g
800mg
0g
0g
70mg
0.037g/cal
14.00:1
Lauryn's Lemon Basil Chicken Salad
390cal
15g
1g
35g
6g
0g
1g
580mg
0g
0g
70mg
0.038g/cal
15.00:1
Sassy Scotty Chicken Salad
450cal
17g
1g
41g
9g
0g
1g
810mg
1g
0g
85mg
0.038g/cal
17.00:1
Dixie Chick Chicken Salad
370cal
15g
2g
32g
6g
0g
2g
550mg
1g
0g
70mg
0.041g/cal
7.50:1
Luau Lydia Chicken Salad
370cal
12g
4g
32g
6g
0g
3g
450mg
3g
1g
55mg
0.032g/cal
3.00:1
Nutty Nana Chicken Salad
420cal
15g
4g
37g
6g
0g
3g
460mg
1g
1g
60mg
0.036g/cal
3.75:1
Fancy Nancy Chicken Salad
410cal
14g
5g
36g
6g
0g
4g
510mg
3g
1g
65mg
0.034g/cal
2.80:1
Fruity Fran Chicken Salad
340cal
12g
7g
27g
5g
0g
6g
470mg
7g
1g
60mg
0.035g/cal
1.71:1
Olivia's Old South Chicken Salad
380cal
14g
6g
31g
6g
0g
6g
670mg
4g
0g
75mg
0.037g/cal
2.33:1
Cranberry Kelli Chicken Salad
460cal
16g
12g
37g
6g
0g
10g
590mg
9g
2g
70mg
0.035g/cal
1.33:1
Barbie-Q Chicken Salad
390cal
14g
11g
30g
6g
0g
11g
800mg
6g
0g
65mg
0.036g/cal
1.27:1
Deck the Holly Chicken Salad
350cal
12g
15g
26g
4.5g
0g
14g
880mg
13g
1g
55mg
0.034g/cal
0.80:1
Gourmet Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli & Cheese Soup (Bowl)
310cal
14g
17g
22g
13g
0g
15g
930mg
5g
2g
70mg
0.045g/cal
0.82:1
Tomato Bisque Soup (Bowl)
170cal
4g
19g
8g
5g
0g
15g
620mg
12g
4g
30mg
0.024g/cal
0.21:1
Chicken Artichoke Florentine Soup (Bowl)
290cal
13g
18g
18g
10g
0g
16g
890mg
5g
2g
65mg
0.045g/cal
0.72:1
Chicken Tortilla Soup (Bowl)
310cal
13g
23g
17g
7g
0g
21g
1000mg
4g
2g
45mg
0.042g/cal
0.57:1
Loaded Potato Soup (Bowl)
410cal
13g
28g
26g
16g
0g
25g
1150mg
4g
3g
80mg
0.032g/cal
0.46:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buttercream Frosted Cookie (Large Flower)
170cal
2g
27g
6g
4g
0g
27g
125mg
18g
0g
25mg
0.012g/cal
0.07:1
Pumpkin Cheesecake
288cal
0g
36g
15g
6g
0g
35g
224mg
50g
1g
55mg
0.0000
0.000
Pina Colada Pie
360cal
5g
37g
20g
10g
0g
36g
285mg
26g
1g
75mg
0.014g/cal
0.14:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Salad BLT (On Croissant)
760cal
26g
34g
56g
17g
0g
33g
1100mg
4g
1g
125mg
0.034g/cal
0.76:1
Turkey Club (On Croissant)
650cal
39g
39g
37g
15g
0g
38g
1610mg
9g
1g
120mg
0.060g/cal
1.00:1
Green Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Salad
430cal
19g
9g
35g
5g
0g
8g
710mg
3g
1g
75mg
0.044g/cal
2.11:1
Cranberry Apple Salad
280cal
10g
20g
20g
5g
0g
16g
390mg
14g
4g
25mg
0.036g/cal
0.50:1
Strawberry Pecan Salad
210cal
5g
21g
13g
3g
0g
17g
190mg
16g
4g
10mg
0.024g/cal
0.24:1
Bread & Crackers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Keebler Club Crackers
60cal
0g
8g
2g
0g
0g
8g
90mg
2g
0g
0mg
0.0000
0.000
Lance Wheat Crackers
60cal
1g
9g
2g
0g
0g
8g
115mg
1g
1g
0mg
0.017g/cal
0.11:1
Keebler Wheat Crackers
60cal
0g
10g
2g
0g
0g
10g
150mg
2g
0g
0mg
0.0000
0.000
Wheatberry Bread
140cal
5g
25g
2g
0g
0g
23g
230mg
2g
2g
0mg
0.036g/cal
0.20:1
White Bread
140cal
4g
26g
1.5g
0g
0g
25g
250mg
3g
1g
0mg
0.029g/cal
0.15:1
Croissant
280cal
5g
33g
14g
8g
0.5g
32g
270mg
3g
1g
35mg
0.018g/cal
0.15:1
Pimento Cheese & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pimento Cheese
570cal
24g
2g
52g
21g
0g
2g
750mg
0g
0g
120mg
0.042g/cal
12.00:1
Spicy Pimento Cheese
560cal
23g
2g
52g
21g
0g
2g
800mg
0g
0g
120mg
0.041g/cal
11.50:1
Egg Salad
250cal
12g
5g
18g
4.5g
0g
5g
410mg
5g
0g
420mg
0.048g/cal
2.40:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids PB&J Sandwich
210cal
6g
28g
9g
2g
0g
26g
220mg
10g
2g
0mg
0.029g/cal
0.21:1
Kids Turkey Sandwich
240cal
19g
27g
5g
2g
0g
26g
730mg
4g
1g
35mg
0.079g/cal
0.70:1
Kids Mac 'n Cheese
350cal
14g
33g
16g
10g
0g
32g
860mg
5g
1g
60mg
0.040g/cal
0.42:1
Add Ons and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Add Bacon
80cal
5g
0g
7g
2.5g
0g
00
220mg
0g
0g
15mg
0.063g/cal
-
Add Mayonnaise
200cal
0g
0g
22g
4g
0g
00
140mg
0g
0g
20mg
0.0000
-
Add Provolone Cheese
70cal
5g
0g
6g
3.5g
0g
00
180mg
0g
0g
15mg
0.071g/cal
-
Add Lettuce
10cal
1g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.100g/cal
0.50:1
Add Pesto Mayonnaise
230cal
1g
1g
25g
4.5g
0g
1g
300mg
0g
0g
20mg
0.004g/cal
1.00:1
Add Pickle Spear
4cal
0g
1g
0g
0g
0g
1g
350mg
0g
0g
0mg
0.0000
0.000
Add Tomato
5cal
0g
1g
0g
0g
0g
1g
0mg
1g
0g
0mg
0.0000
0.000
Add Ranch Dressing
200cal
0g
2g
22g
3g
0g
2g
500mg
2g
0g
20mg
0.0000
0.000
Add Italian Dressing
60cal
0g
3g
5g
0g
0g
3g
270mg
2g
0g
0mg
0.0000
0.000
Add Honey Mustard Dressing
130cal
0g
4g
12g
2g
0g
4g
210mg
4g
0g
10mg
0.0000
0.000
Add Poppyseed Dressing
110cal
0g
10g
7g
1g
0g
10g
75mg
10g
0g
0mg
0.0000
0.000
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke Zero Sugar (10 oz)
00
0g
0g
0g
0g
0g
00
33mg
0g
0g
0mg
-
-
Diet Coke (36 oz)
00
0g
0g
0g
0g
0g
00
153mg
0g
0g
0mg
-
-
Minute Maid Lite Lemonade (24 oz)
10cal
0g
4g
0g
0g
0g
4g
84mg
0g
0g
0mg
0.0000
0.000
Honest Kids Apple Juice
40cal
0g
10g
0g
0g
0g
10g
15mg
9g
0g
0mg
0.0000
0.000
Coca-Cola (10 oz)
135cal
0g
34g
0g
0g
0g
34g
33mg
34g
0g
0mg
0.0000
0.000
Vitamin Water XXX (24 oz)
170cal
0g
38g
0g
0g
0g
38g
78mg
37g
0g
0mg
0.0000
0.000